Episoder
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Welcome back to another transformative episode of the Nutrition and Life podcast! Today's episode is all about embracing fulfillment and purpose with our insightful guest, Jayme Shiarla. As an executive wellness, fulfillment, and purpose specialist, Jayme shares her journey and the vital lessons learned along the way—from battling burnout to building better mental fitness.
Uncover the power of emotional and mental wealth, especially tailored for high achievers navigating the complexities of career and personal growth. Jayme offers practical advice on addressing loneliness, the art of vulnerability, and how to engage in hard conversations to foster deep connections.
So, sit back, relax, and prepare for an episode filled with expert advice, heartfelt discussions, and actionable tips to enhance your life's purpose and satisfaction. Let's dive in!
Timestamp Overview:
[00:00] - Introduction[00:49] - Jayme's Journey to Fulfillment and Purpose[03:41] - First Steps for Achievers[07:07] - The Impact and Importance of Vulnerability[10:13] - The Art of Hard Conversations[14:05] - Letting Go of Control for Growth[18:14] - Changing Perspectives for Clarity[25:47] - Embracing Loneliness for True Connection[28:28] - Building Better Boundaries[38:12] - Upcoming Retreats and Final ThoughtsFollow Jamie Shiarla:
Instagram: @jaymeshiarlaWebsite: https://www.jaymeshiarlacoaching.com/TikTok https://www.tiktok.com/@coachjaymeEpisode Availability: You can listen to this inspiring episode with Jayme Shiarla on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome back to another exciting episode of the Nutrition in Life podcast! In today's episode, we dive into the world of muscle hypertrophy and explore how to optimize resistance training with our esteemed guest, Dr. Brad Schoenfeld. As a renowned researcher and educator, Brad shares his in-depth knowledge about the key variables that can maximize muscle growth and development.
Join us as we uncover the science behind effective training frequency, set and rep recommendations, and the importance of rest intervals. From understanding the nuances of full vs. partial range of motion to exploring the significance of proximity to failure, this episode is packed with invaluable insights for anyone passionate about resistance training and muscle building.
Sit back, relax, and tune in for a conversation that's sure to enhance your training approach and help you achieve your fitness goals!
Timestamp Overview:
[00:00:03] - Introduction and Guest Welcome[00:00:41] - Brad's Background and Research Focus[00:01:48] - Training Frequency for Optimal Hypertrophy[00:03:43] - Understanding Training Volume and Sets[00:06:15] - Periodization and Volume Management[00:10:20] - Rep Cadence and Mind-Muscle Connection[00:13:22] - Exploring Effective Rep Ranges[00:16:27] - Rest Times Between Sets[00:21:38] - Cheat Reps vs. Strict Form[00:25:37] - Range of Motion: Full vs. Partial[00:30:07] - Proximity to Failure in Lifting[00:33:40] - The Reality of Minimal Volume Training[00:36:12] - Overview of Brad's BooksFollow Dr. Brad Schoenfeld:
Instagram: @bradschoenfeldphd https://www.instagram.com/bradschoenfeldphd/Twitter: @BradSchoenfeld https://twitter.com/BradSchoenfeldFacebook: Brad Schoenfeld, PhD https://www.facebook.com/brad.schoenfeld.5Website: https://www.lookgreatnaked.comEpisode Availability: Listen to this illuminating episode featuring Dr. Brad Schoenfeld on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Don't forget to subscribe, rate, and leave a review if you enjoyed this episode. Your feedback helps us continue bringing more enriching content to your ears. Join us next time on the Nutrition in Life podcast for more expert insights to empower your health journey!
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Mangler du episoder?
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Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, we have an incredible conversation lined up with our guest, Shawn Hoyt, a runner, triathlete, ultra Spencer runner, and Ironman athlete. Shawn shares his extraordinary journey of endurance training and discusses the vital aspects of staying fit and strong as we age.
From completing his first marathon at age 14 to embracing Spartan races and triathlons in his fifties, Shawn has seen it all. This episode is a treasure trove of insights on mindset shifts, the importance of recovery, and incorporating varied training approaches to enhance longevity in sports. His story is a testament to the power of surrounding oneself with inspiring communities and embracing new challenges at any age.
So, settle in, and prepare to soak up valuable lessons on fitness, recovery, and mindset from someone who's not just talking the talk but walking (and running and swimming and biking) the walk!
Timestamp Overview:
[00:00] - Introduction
[00:43] - Shawn's Journey in Fitness
[04:13] - Mindset Shifts and Breaking Routines
[10:23] - Adjusting to Endurance Sport as We Age
[12:35] - The Role of Nutrition and Recovery
[20:54] - Importance of Listening to Your Body
[26:36] - Setting Goals and Staying Motivated
[35:20] - Sharing Goals and Building Accountability
[38:29] - Broader Purpose Beyond Personal Goals
[41:04] - Wrapping Up and Key Takeaways
Follow Shawn Hoyt:
Instagram: @shawn_hoyt_stay_active Youtube: @shawnhoyt-shawnhoytstayact4705 https://www.youtube.com/@shawnhoyt-shawnhoytstayact4705
Website: www.shawnhoytstayactive.com/
Episode Availability: Catch this engaging episode with Shawn Hoyt on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, or directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!
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Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have gut health specialist Lindsay Little from Fall Bloom Acres join us. Lindsay shares her personal journey toward becoming a holistic health coach and gut health practitioner. She provides valuable insights into how our gut health plays a critical role in our overall well-being and discusses actionable tips to improve digestive issues and balance hormones.
Lindsay unravels the many myths and facts about gut health, its connection to hormone balance, the significance of fiber and hydration, and practical steps on listening to our bodies. Whether you're dealing with digestive discomfort or looking to optimize your gut health for better energy and vitality, this episode is sure to enlighten you with practical advice and meaningful discussions.
Sit back, relax, and gear up for an episode full of expert tips, real-life experiences, and empowering strategies to enhance your gut health. Let's dive in!
Timestamp Overview:
[00:00] - Welcome and Introduction
[00:17] - Lindsay's Journey and Background
[01:48] - Personal Wake-up Call and Health Struggles
[06:39] - Understanding Gut Health
[08:13] - Identifying Red Flags in Gut Health
[10:29] - Analyzing Bowel Movements as Health Indicators
[16:32] - The Role of Fiber in Diet
[18:58] - Cravings and Gut Health Connection
[26:18] - Managing Stress and Its Impact on Gut Health
[36:12] - Gut Health During Menopausal Transitions
[39:13] - Lifestyle Adjustments and Dietary Habits
[44:59] - Closing and Resources by Lindsay Little
Follow Lindsay Little:
Instagram: @fallbloomacres https://www.instagram.com/fullbloomacres/
Tik Tok https://www.tiktok.com/discover/lindsay-gut-health-coach
Episode Availability: You can listen to this engaging episode with Lindsay Little on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!
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Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, we're delving into the intersection of obesity, diet, and modern medical interventions with our esteemed guest, Dr. Spencer Nadolsky. As a seasoned obesity and lipid specialist, Dr. Nadolsky sheds light on the potential of combining lifestyle changes with pharmacological treatments to tackle weight management effectively.
In this episode, Dr. Nadolsky highlights the significance of foundational diet and exercise strategies, introduces us to the mechanisms and potential of GLP-1 agonists in weight management, and explores their off-label uses for conditions like PCOS and possibly more in the future. We're also treated to insights into Dr. Nadolsky's personal fitness journey and his methods to maintain health and muscle while balancing a busy life. Whether you're interested in the science of weight loss, the potential of cutting-edge treatments, or simply optimizing your health approach, this episode is packed with invaluable guidance.
So, sit back, relax, and get ready for an episode filled with expert knowledge, practical advice, and inspiring discussions on health transformation. Let's dive in!
Timestamp Overview:
[00:00] - Introduction and Guest Welcome
[00:38] - Dr. Nadolsky's Background and Medical Journey
[03:31] - Integrating Lifestyle and Medication for Obesity
[05:52] - Mechanism of Obesity Drugs
[12:03] - Client Treatment Examples
[17:01] - Exploring Off-Label Drug Uses
[19:47] - Strength Training and Muscle Maintenance
[22:52] - Dr. Nadolsky's Fitness Regimen
[26:38] - The Importance of Protein in Diet
[28:31] - Wrapping Up and Closing Thoughts
Follow Dr. Spencer Nadolsky:
Instagram: @drnadolsky https://www.instagram.com/drnadolsky/
Website: https://drspencer.com/ Episode Availability: You can listen to this engaging episode with Dr. Spencer Nadolsky on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!
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Welcome back to the Nutrition and Life podcast! In today's episode, we delve into all things lifting and nutrition with a special guest, Nick Shaw. As the CEO and cofounder of RP Strength, IFBB pro, and host of the RP Strength podcast, Nick shares his journey from humble beginnings in lifting to creating a thriving fitness company. He provides a wealth of insights into the differences in training between beginners and advanced lifters, the significance of consistency, and the often-overlooked benefits of maintenance in a fitness journey.
Nick's passion for fitness and dedication to helping others achieve their goals shine through in this inspiring conversation. Get ready for a deep dive into practical advice, lifting tips, and strategies for achieving long-term success in health and fitness.
Timestamp Overview:
[00:00] - Introduction to Nick Shaw
[00:37] - Nick's Journey and the Formation of RP Strength
[03:17] - Training Differences: Beginners vs. Advanced Lifters
[07:58] - Importance of Isolation Work for Advanced Trainees
[12:01] - Role of Consistency in Fitness Success
[17:05] - Benefits of Maintenance in Nutrition
[23:27] - Writing "Fit for Success" and Overcoming Challenges
[25:37] - Common Traits of Successful Athletes
[28:54] - Starting Small: Creating a Fitness Habit
[31:50] - Starting Small: Creating a Nutrition Habit
[35:13] - Exciting Plans for RP Strength and Nick in 2025
Follow Nick Shaw:
Instagram: @nick.shaw.rp https://www.instagram.com/nick.shaw.rp/
Website: https://rpstrength.com/
Episode Availability: Tune in to this engaging episode featuring Nick Shaw on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!
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Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, we delve deep into the intricacies of sleep health with our insightful guest, Morgan Adams. As a dedicated holistic sleep coach, Morgan specializes in assisting Gen X and millennial women to improve their sleep and overcome insomnia.
In this episode, Morgan shares her personal sleep journey and how it fueled her passion to help others. Discover the root causes of why many wake up around 3AM, the relationship between sleep and hormones, and the practical strategies to enhance your sleep quality. Morgan's in-depth knowledge and actionable insights are sure to provide valuable guidance for anyone struggling with sleep issues.
So, sit back, relax, and get ready for an episode packed with expert advice, heartfelt stories, and a wealth of practical tips to transform your sleep health. Let's dive in!
Timestamp Overview:
[00:00] - Introduction
[00:45] - Morgan's Personal Sleep Journey
[03:19] - The Genesis of Sleep Coaching Business
[06:35] - Why Do People Wake Up at 3AM?
[08:07] - Practical Strategies for 3AM Wake-Ups
[12:04] - Exploring Sleep Apnea and Breathing Issues
[17:54] - Hormonal Influences on Sleep
[19:11] - Sleep Supplements and Melatonin Myths
[31:44] - The Role of Light Exposure in Sleep Health
[39:00] - Sleep Trackers: Benefits and Cautions
[42:11] - How to Recover from a Poor Night's Sleep
[47:07] - Closing Thoughts and Resources
Connect with Morgan Adams:
Instagram: @morganadams.wellness https://www.instagram.com/morganadams.wellness/
Facebook: https://www.facebook.com/p/Morgan-Adams-Wellness-100077332179857/
Website: https://www.morganadamswellness.com/
Episode Availability: You can listen to this engaging episode with Morgan Adams on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!
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It's the reverse card! Lisa is Interviewed by Gary Scott from "What if I could" podcast.
Lisa shares her inspiring story from being a police officer in New Zealand to becoming a digital nomad, traveling to over 53 countries and counting. Her experiences highlight the beauty of pursuing a life aligned with personal passions and the power of asking, "What if I could?" This episode is packed with actionable insights for moving towards a joyful and contented life.
Sit back, relax, and get ready for a conversation filled with expert advice, introspective discussions, and motivating tips to transform your health journey. Let's dive in!
Timestamp Overview:
[00:00] - Introduction and Lisa's Background
[02:45] - Embracing a Life Aligned with Passion
[10:30] - Navigating Health Through Global Diets
[18:15] - The American Diet vs. Global Perspectives
[27:50] - Practical Tips for a Healthier Lifestyle
[35:20] - Importance of Mindful Eating and Personal Growth
[45:00] - Breaking Down Barriers to Nutrition and Fitness
[52:10] - The Journey of Weight Loss and Metabolic Health
[58:35] - Aging and Adapting to Changing Bodies
[01:05:00] - Nutritional Periodization Explained
[01:12:30] - Wrapping Up and Final Thoughts
Connect with Us:
Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes.
Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!
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Welcome back to another captivating episode of the Nutrition and Life podcast! This week, our host Lisa Franz is joined by the remarkable Dr. Sarah Ballantyne, a renowned science communicator and author of the New York Times bestselling book, "Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food That You Eat". In this enlightening conversation, we delve into the key principles of immune health, metabolic health, and gut health.
Dr. Ballantyne shares her personal health journey and the inspirations behind her company, Nutrivore. Discover her philosophy of getting all essential nutrients from food and the importance of a whole-foods-based diet without restrictive mindsets. This episode is a treasure trove of practical tips and scientifically backed guidance aimed at transforming the way we view nutrition and dietary diversity.
So, sit back, relax, and prepare for an episode overflowing with expert advice, insightful discussions, and a plethora of actionable steps to enhance your dietary approach. Let's dive in!
Timestamp Overview:
[00:00:03] - Introduction: Meet Dr. Sarah Ballantyne
[00:00:32] - Sarah's Journey from Science to Health Advocacy
[00:02:28] - Understanding Nutritional Deficiencies and Weight Struggles [00:07:01] - The NutriVore Philosophy: Quality Over Restriction
[00:08:58] - The 12 Foundational Food Families
[00:14:52] - Importance of Vegetables: Health Benefits Explored
[00:21:16] - Seafood, Nuts, and Seeds: Nutrient Powerhouses
[00:24:06] - Cruciferous and Allium Vegetables: Unique Nutrient Profiles
[00:26:44] - The Surprise Benefits of Mushrooms
[00:29:05] - Berries and Citrus: Antioxidant Rich Treats
[00:35:38] - Dietary Diversity and Eating the Rainbow: Beyond Colorful Plates
[00:45:18] - Common Nutrient Deficiencies in Modern Diets
[00:50:06] - Closing Thoughts and Takeaways
Follow Dr. Sarah Ballantyne:
Website: https://www.thepaleomom.com/ https://nutrivore.com/
Instagram: @drsarahballantyne https://www.instagram.com/drsarahballantyne/
X/Twitter: @DrSBallantyne
Episode Availability: You can listen to this thought-provoking conversation with Dr. Sarah Ballantyne on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!
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Welcome back to another engaging episode of the Nutrition and Life podcast! In today's discussion, we're thrilled to have Zach Ritchie, a coach and podcaster from the Educated Dietary Coach, join us. Zach shares his inspiring journey into the nutrition and fitness industry, driven by personal experiences and a desire to help others overcome similar challenges. We delve into topics from hormone optimization and disordered eating patterns to training intensity and effective dietary strategies.
Get ready for an episode filled with expert insights, practical strategies, and relatable experiences that will resonate with anyone navigating their health and fitness journey. Let's jump into this enlightening chat with Zach Ritchie!
Timestamp Overview:
[00:00] - Introduction
[00:31] - Zach's Journey into Nutrition and Diet Coaching
[03:36] - Personal Connections to Disordered Eating and Hormonal Health
[08:25] - Addressing Disordered Eating Patterns
[14:46] - Evening Eating Struggles and Strategies
[19:28] - Lab Work Essentials and Supplement Recommendations
[23:59] - Progressive Overload and Training Intensity
[32:26] - Proximity to Failure in Training [37:02] - HIT Training and Cardio for Hormonal Health
Follow Zach Ritchie:
Instagram: @ztrichie https://www.instagram.com/ztrichie
Website: www.theeducateddieter.com
Episode Availability: Tune into this episode with Zach Ritchie on your favorite podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!
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In this enlightening episode of the Nutrition and Life podcast, host Lisa Franz welcomes Dr. Mike Nelson, an expert in metabolic flexibility, heart rate variability, and overall longevity. Listening to Dr. Mike share his journey, which began with lifting weights in college and evolved through extensive studies in physiology and engineering, sets the stage for a fascinating discussion.
He offers a deep dive into heart rate variability (HRV) as a marker of health and its connection to longevity, emphasizing the importance of understanding how HRV reflects our body's response to stress. As the chat progresses, Dr. Mike explains the concept of metabolic flexibility, highlighting its significance in maintaining health and optimizing performance. The conversation then unfurls into the realm of physiologic flexibility, exploring how mastering different bodily states can enhance recovery and robustness.
Dr. Mike also opens up about his book co-authored with Coach Cal Dietz, "Triphasic Training," which offers strategic insights into improving athletic performance. With practical tips and scientific insights, this episode promises to enrich listeners' understanding of how to better manage their health and performance. Don't miss this engaging session filled with actionable advice and profound discussions on nutrition and exercise science.
Timestamp Overview:
[00:00] - Introduction
[00:31] - Welcome Dr. Mike T. Nelson
[00:55] - Dr. Nelson’s Journey into Fitness and Health Research
[04:21] - HRV and its Connection to Longevity
[08:11] - Practical Tips to Improve HRV
[16:16] - Understanding Metabolic Flexibility
[23:52] - Improving Metabolic Flexibility with Fasting and Nutrition
[28:43] - Physiologic Flexibility Explained
[36:33] - Using pH, Temperature, and Oxygen for Flexibility
[40:00] - Practical Applications of Physiologic Flexibility
[46:16] - Introduction to Triphasic Training and Its Applications
[50:28] - Insights on the Flex Diet Certification
Follow Dr. Mike T. Nelson:
Instagram: @drmiketnelson https://www.instagram.com/drmiketnelson
Website: https://miketnelson.com/
Episode Availability: Tune in to this engaging conversation with Dr. Mike T. Nelson on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!
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In this episode of the Nutrition and Life podcast, host Lisa Franz sits down with David Mathas, a seasoned coach from Team BioLayne, to explore his fascinating journey and insights into coaching, sustainable fat loss, and personal development. David shares his experience as an army combat medic and how he leveraged his GI Bill to pursue advanced studies in nutrition and exercise science at the University of South Florida. He credits his mentorship under notable figures like Dr. Bill Campbell and Layne Norton for shaping his career and coaching philosophy.
Throughout their conversation, David emphasizes the importance of a holistic approach to coaching, combining both the art and science of personal training. He discusses the significance of emotional and psychological understanding in client interactions, the need for personalized and adaptable fitness plans, and offers practical tips on organization and time management. David also touches on the nuances of building and maintaining effective coaching relationships, stressing the value of client retention and personalized communication.
Tune in to gain valuable insights from David Mathas on navigating the complexities of coaching, the importance of mindset, and how to effectively manage both personal and client-focused goals. Whether you're a coach looking to refine your skills or someone on a fitness journey, this episode is packed with actionable advice and inspiring stories.
Timestamp Overview:
[00:00] - Introduction
[00:30] - David Mathas's Background
[02:08] - Journey From Army Combat Medic to Fitness Coach
[03:18] - Mentorship and Learning from Layne Norton
[05:38] - The Art of Coaching: Emphasizing Empathy and Accountability
[08:26] - Coaching Strategies and Client Relationships
[13:28] - The Role of Communication and Personal Coaching Styles
[19:00] - Importance of Client Retention vs. Acquisition
[26:01] - Tools for Staying Organized in Personal and Professional Life
[32:16] - Meal Prep and Flexible Dieting Tips
[36:01] - Reframing Mindsets for Long-term Success
[42:22] - Closing Remarks
Follow David Mathas:
Instagram: @coachdavidmathas https://www.instagram.com/coachdavidmathas/
Website: https://biolayne.com/coach/david-mathas/
Episode Availability: You can listen to this insightful episode with David Mathas on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome back to the Nutrition and Life podcast with your host Lisa Franz. In today's episode, Lisa sits down with Amy Chambers, a renowned executive coach, leadership consultant, speaker, and author of two Amazon best-sellers: "The 7 Virtues of Exceptional Leaders" and "The 6 Habits of Powerful People."
Lisa and Amy dive into Amy's career journey from working in financial services to becoming a full-time coach dedicated to helping individuals enhance their mindset, habits, and overall success. The discussion covers Amy's motivations behind writing her seminal books and elaborates on some key principles from "The 6 Habits of Powerful People." Amy shares thought-provoking insights on the power of commitment, the importance of visualization, and the critical nature of taking actionable steps towards one’s goals. She sheds light on how transforming one’s mindset and environment can lead to extraordinary outcomes, both personally and professionally.
Amy also emphasizes the value of dedicating time each week for strategic thinking and self-reflection to unlock one’s full potential. Whether you’re looking to lead others more effectively or become the leader of your own life, Amy's wisdom offers invaluable guidance.
Tune in for a conversation filled with actionable advice and powerful takeaways that can help you jumpstart your journey toward a more fulfilling life.
Timestamp Overview:
[00:00] - Introduction
[00:34] - Amy's Background and Journey
[02:33] - Leaving a Stable Job for Coaching
[03:50] - Inspiration Behind Amy's Books
[08:08] - The 6 Habits of Powerful People
[16:56] - Overcoming Limiting Beliefs
[22:12] - Importance of Taking Action
[28:35] - Creating Supportive Environments
[36:01] - Visualization and Becoming Your Best Self
[41:55] - Final Thoughts and Recommendations
Follow Amy Chambers:
Instagram: @amychambersleadership https://www.instagram.com/amychambersleadership/
Website: https://amymchambers.com/
Episode Availability: You can listen to this engaging episode with Amy Chambers on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
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Welcome back to another enlightening episode of the Nutrition and Life Podcast! Today, we're thrilled to have the insightful Dr. Joseph Muñoz from Fit For Life Academy joining us. A seasoned expert in fitness and nutrition, Dr. Muñoz delves into his journey from being an overweight teenager to becoming a PhD in nutritional sciences and an acclaimed online coach. We explore the complexities of blood sugar regulation, discuss practical tips for effective exercise, and dive deep into strategies for sustainable lifestyle changes.
Dr. Muñoz shares invaluable advice on everything from managing blood sugar to training techniques, making this episode a must-listen for anyone dedicated to improving their health and fitness journey.
So, sit back, relax, and get ready for an episode packed with expert advice, heartfelt discussions, and a wealth of practical tips to transform your health approach. Let's dive in!
Timestamp Overview:
[00:00] - Introduction
[00:28] - Dr. Joseph Muñoz’s Journey into Fitness and Nutrition
[04:45] - The Best Exercise for Blood Sugar Control
[11:48] - Training Techniques for Effective Lats Engagement
[18:58] - Developing a Growth Mindset and Community Importance
[27:18] - Strategies for Sustainable Weight Loss and Habit Building
[32:52] - Advice for Obsessed Exercisers and Growing Coaches
[40:43] - Dr. Joseph Muñoz on 2025 Goals and Business Growth
Follow Dr. Joseph Muñoz:
Instagram: @dr.joeymunoz https://www.instagram.com/dr.joeymunoz/
Website: https://www.fit4lifeacademy.health/
Episode Availability: You can listen to this engaging episode with Dr. Joseph Muñoz on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome back to the Nutrition and Life podcast! Today we're diving deep into the world of mindset, self-sabotage, and sustainable fat loss with our special guest, Jared Hamilton. Jared, a seasoned fat loss and mindset coach with over 13 years of experience, is also the host of the "Dieting from the Inside Out" podcast. Throughout our conversation, Jared shares his journey from traditional personal training to building an online coaching business that emphasizes the psychological aspects of weight loss and fitness.
Get ready to explore the intricacies of our beliefs around food, the importance of addressing emotional eating, and the critical role that mindset plays in achieving long-term success. Jared discusses practical strategies to incorporate ‘forbidden’ foods into our diets without guilt, and how to overcome common hurdles like self-sabotage and environmental resistance. We also unpack powerful journaling techniques and the transformative power of meditation.
This episode is packed with insights that will help you rethink your approach to nutrition and personal development. Don't miss Jared's profound wisdom and actionable advice that can give you the breakthrough you've been seeking. Tune in, and let's transform your inner game together!
Timestamp Overview:
[00:00] - Introduction [00:37] - Jared Hamilton’s Background and Journey
[04:05] - Value of Having Mentors and Coaches
[07:43] - Common Struggles with Relationship with Food
[11:09] - Strategies to Improve Relationship with Food
[15:45] - Self-Sabotage Patterns and How to Overcome Them
[21:51] - Identity Change and Aligning with Your Goals
[26:47] - Coping with Environmental Resistance to Your Goals
[32:54] - Inner Game and Its Importance
[35:21] - Journaling and Meditation Techniques
[43:06] - Recap and Closing Remarks
Connect with Jared Hamilton:
Instagram: @realjaredhamilton https://www.instagram.com/realjaredhamilton/
Website: https://hamiltontrained.com/
Podcast: https://podcasts.apple.com/us/podcast/dieting-from-the-inside-out/id1349300090
Episode Availability: Catch this insightful conversation with Jared Hamilton on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome to another episode of the Nutrition and Life Podcast! Today, our host Lisa Franz sits down with Jeb Stuart Johnston, a multifaceted Health and Wellness Coach and founder of "Food on the Mind." With an eclectic background ranging from opera singing to fitness training, Johnston brings a wealth of knowledge on emotional eating, health, and well-being.
In this engaging episode, he delves deep into the importance of daily rituals over rigid rules, the significance of living in the present moment, and how flexible goal-setting can lead to sustainable wellness. Johnston also explores the impact of cultural and systemic factors on our health habits, the role of stress management, and practical strategies like meditation, journaling, and breathwork.
Discover how societal and family influences shape our lifestyle choices and learn practical tools for managing emotional eating and building meaningful relationships. Whether you're struggling with food obsession or looking to integrate more movement into your day, this episode is packed with invaluable insights to help you on your wellness journey. Plus, don't miss out on the links to Jeb’s 5-day mini course and social media handles in the show notes! Tune in for a transformative conversation that promises to elevate your approach to health and wellness.
Timestamp Overview:
00:00:41 Jeb's journey from opera singer to Nashville songwriter to NYC celebrity hairdresser to fitness
00:05:06 Explains why diets fail: environmental factors & lack of addressing root causes
00:09:02 Contrasts US isolation with South American/European social structures
00:14:53 Details two types of emotional eaters: intuitive empaths vs. logical analyzers
00:19:29 Discusses how emotions exist on spectrum & need for granular understanding
00:25:08 Breaks down how US infrastructure/environment affects health (cities, food choices, walking)
00:32:28 Explores "big-boned family" myths & true genetic/environmental influences
00:37:30 Shares practical anxiety management: specific problem-solving, breathwork, presence
00:42:15 Emphasizes simple consistent practices over complex perfect solutions
00:46:16 Mentions 5-day course & wrap-up
Follow Jeb Stuart Johnston:
Instagram: @jebstuartjohnston https://www.instagram.com/jebstuartjohnston/
Youtube: https://www.youtube.com/@jebstuartjohnston2819
5-day Mini course link: https://www.instagram.com/jebstuartjohnston/p/DDHu3hNgHDZ/?img_index=1
Episode Availability: Listen to this enriching episode with Jeb Stuart Johnston on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome back to another enlightening episode of the Nutrition and Life Podcast! Today, our host Lisa Franz dives deep into the world of functional medicine with the renowned Dr. Maria Azizian. In this episode, Dr. Azizian shares her expert insights into the benefits of reducing gluten intake, even if you don't have sensitivities, and the personalized approach that sets functional medicine apart.
We'll explore the surprising ways familiar foods can affect our health, how stress and fast eating undermine digestion, and why mindful eating is essential for well-being. Dr. Azizian also discusses the significant connections between digestive health, skin conditions, and immune function, particularly as winter approaches. If you've been curious about the buzz around "leaky gut," Dr. Azizian breaks it down and reveals how diet plays a crucial role in skin health and overall wellness.
Timestamp Overview:
00:00 Frustration with reactive medicine led to functional.
05:44 Book links diet, skin, migraines, and joints.
08:05 Sleep quality affects mood and skin health.
12:02 Healthy diet misconceptions lead to visible effects.
14:27 Exploring foods' benefits and sensitivities, including eggs.
16:50 Food sensitivities reveal surprising, frequent dietary discoveries.
19:21 Nutrition is highly individualized, affecting health issues.
25:06 Eating habits affect digestion and gut health.
27:28 Embrace mindset change, question misconceptions about food.
31:28 Hydrate and supplement only when necessary.
34:02 Vitamin B12 depletion in patients on medications.
36:52 Protein intake is crucial for skin health.
40:12 Diet changes are more crucial than supplements.
42:54 Focus on whole foods, stress, hydration.
Connect with Dr. Maria Azizian:
Instagram: @ilabmd https://www.instagram.com/ilabmd/
YouTube Channel: https://www.youtube.com/@mariaazizianmd
Facebook: https://www.facebook.com/maria.azizian/
Website: https://mindfulmedicalcarefalmouth.com/
Purchase Her Book: "The Clear Skin Diet" https://us.amazon.com/Clear-Skin-Diet-Unlocking-Sensitivities-ebook/dp/B0DGHDGXY9?ref_=ast_author_mpb
Episode Availability: Listen to this enlightening episode with Dr. Maria Azizian on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome to another insightful episode of The Nutrition and Life Podcast! Today, we have an engaging conversation with our special guest, Aram Grigorian, a renowned nutrition coach and founder of the Real Coaches Summit. Together, we'll explore the complexities of addressing both the psychological and physical aspects of health, particularly the unique challenges women face in prioritizing self-care. Aram shares his journey from finance to fitness and his philosophy centered on sustainable, healthy habits over quick fixes.
We'll delve into his strategies for helping clients, especially women over 40, navigating perimenopause and menopause, and the fundamental practices like regular meals, protein intake, and home cooking. Aram also highlights the pitfalls of online coaching programs and the importance of personal responsibility in managing nutrition and fitness.
In addition, we'll discuss the Real Coaches Summit, an inclusive event organized by Aram, featuring practical education from working coaches, opportunities for networking, and a focus on professional growth. Whether you're interested in nutrition, fitness, or professional development, this episode offers valuable insights and actionable advice to enhance your well-being. Tune in for an episode packed with expertise, personal stories, and practical tips to help you thrive!
Timestamp Overview:
00:00 Adopt year-round healthy habits for lasting results.
04:51 Guiding women over 40 towards healthier routines.
07:36 Avocado toast mirrors bread with butter calorically.
11:15 Too much information causes confusion about diet.
13:58 Food tracking highlights behaviors, doesn't ensure weight loss.
17:28 Invest wisely: avoid ineffective online coaches/programs.
21:48 Women face body image pressures, impacting mental health.
25:11 Salads vary in calories; customize your meal.
28:15 US dining rush contrasts European leisurely dining.
31:56 Contextless dietary advice complicates menopausal nutrition.
34:15 Metabolism reductions are minimal, lifestyle adjustments matter.
38:39 Consistency in basics aids recovery and reduces stress.
41:11 Lack of self-care and communication causes stress.
44:56 Invest in education, not just image, for coaching.
Follow Aram Grigorian:
Instagram: @4weekstothebeach https://www.instagram.com/4weeks2thebeach
Website: https://www.4weeks2thebeach.com/
Episode Availability: Listen to this enriching episode with Aram Grigorian on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome back to another episode of the Nutrition and Life Podcast. Today, we're diving deep into the intricate relationship between stress, hormones, and exercise with our special guest, Molly McNamee. Molly is the founder of MFIT workouts and coauthor of a wellness book, specializing in fitness routines that support the nervous system and manage anxiety.
In this episode, Molly shares her transformative journey from high-intensity workouts to more balanced, stress-reducing exercise regimens. We'll explore the importance of considering menstrual cycles when assessing heart rate and stress levels, the benefits of journaling to track symptoms, and the potential drawbacks of data-tracking devices. Molly also provides practical tips on optimizing workouts, improving sleep and digestion, and the significance of small, consistent lifestyle changes.
Timestamp Overview:
00:00 Imbalanced stress hormones hindered weight and strength.
05:25 Stress leads to weight gain and sluggishness.
06:42 Balancing cortisol: Exercise wisely, reduce stress.
11:33 Curious about nutrition, trust process, reduce stress.
15:34 Sleep issues common; habits needed for improvement.
18:41 Consistent bedtime habits improve sleep over time.
21:19 Focus on one change, not overwhelming challenges.
24:11 Discuss waste elimination and relaxation strategies importance.
29:12 Unrecognized stress affects body despite awareness.
31:07 Stress may cause sleep issues, weak immunity.
34:26 Combine data with personal reflection for insight.
38:08 Opt for moderate-intensity strength training under stress.
40:40 Workouts should feel effective, not just impressive.
44:26 Grateful for wisdom, sharing Molly's resources.
Follow Molly McNamee:
Instagram: @mfit.workouts https://www.instagram.com/mfit.workouts
Website: https://mollymcnamee.com/
Conquer your Cortisol - https://mollymcnamee.com/cortisol/
Episode Availability: You can listen to this insightful episode with Molly McNamee on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome to another episode of The Nutrition and Life Podcast, the podcast that dives deep into personal growth, mindset, and meaningful transformation. Today we're joined by Ryan Kassim, a strength and nutrition coach with a rich background and personal journey that's nothing short of inspiring.
In this episode, Ryan shares his transition from in-person training to online coaching, his challenges with loneliness during the pandemic, and the profound lessons he's learned working with geriatric clients. We'll explore the heartwarming story of Warren, a 91-year-old who overcame physical limitations to achieve personal milestones, highlighting the power of resilience and dedication.
Ryan also introduces his AIR method for coaching, emphasizing continuous reassessment to improve habits and emotional well-being. We'll discuss the importance of vulnerability, empathetic coaching, and the complex layers of self-sabotage and emotional eating. Plus, Ryan opens up about his own mental health struggles and how they've reshaped his approach to coaching and life.
Join us for a heartfelt and insightful conversation that touches on the significance of mindset, the intricacies of our relationship with food, and the transformative journey of aligning life with personal values. Whether you're striving for fitness goals, seeking mental wellness, or curious about the life of a digital nomad, this episode has something for everyone.
Timestamp Overview:
00:00 Small-town kid, fitness coach, mental health advocate.
06:25 Mental health vulnerability transformed personal and professional life.
08:37 Authenticity and vulnerability lead to meaningful connections.
12:00 Therapy developed empathy and emotional connection skills.
14:44 Mentor's questions powerfully evoke emotions and insights.
19:14 Man sacrifices for partner, progresses physically, wife dies.
21:00 Admiring geriatric clients' achievements through connection.
26:22 Framework helps identify and address client self-sabotage.
29:51 Coaches should create a safe, nonjudgmental space.
31:54 Change habits and mindset for lasting transformation.
36:31 Year of personal growth, independence, and travel.
37:27 Prioritizing values, personal growth, and family connections.
Follow Ryan Kassim:
Instagram: @ryankassimfitness https://www.instagram.com/bodybyryanfitness/
Website: https://bodybyryan.com/
Episode Availability: Tune into this heartwarming episode with Ryan Kassim on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
- Se mer
