Episoder
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In this episode of Obsessed or Not Interested Podcast, I am sharing with you my current fitness routine that is hyperfocused on a few things that have made a big difference for me. I start out by sharing about my own struggles with those energy slumps in the middle of the day, my cravings for processed foods, and the stubborn belly bloat that I struggled with. I managed to conquer these challenges by changing things up with the things that I talk about in this episode. What I used to do started to not work for me anymore and ladies as we age that is ok! Do not settle, continue to investigate and find out what will work for you.
During the episode, I touch on the topic of hormonal imbalances and explain why I believe strength training can be more beneficial than high-intensity workouts. Plus, I stress the importance of managing stress and staying hydrated.
I encourage everybody to concentrate on building strength and confidence, and to embrace lifestyle changes that support gut health and overall wellness with moderation.
Ways to Work with Me:
www.mindywender.com
www.hyperfocusmentor.com
Follow on Instagram
@mindywender | @obsessedornotinterested
Episode Outline:
How I Was Feeling Before (00:02:01) Prioritizing Protein and Intentional Eating (00:13:00) Hormonal Imbalance and Health (00:22:41) My Current Fitness Routine (00:27:18) Stress Management and Relaxation Techniques (00:32:01) Tracking Progress and Mindset (00:35:40) Supplementation and Gut Health (00:38:28)Referenced Resources:
Watch on YouTube
Newsletter
6. Fitness Obsessed
20. Morning Routine
22. Hormonal Imbalance
Trace Minerals
Teeccino Coffee Alternative
If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!
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In this episode of Obsessed or Not Interested, I am sharing with you a mantra that has become a value in my life, business, and family. I'm diving into a philosophy that's super close to my heart: the idea that the way we tackle any task is pretty much how we tackle everything in life. I'm going to share some stories from my own life to show you how having a positive attitude can make a huge difference, whether you're wrangling kids or crushing it in your career.
I'm all about turning that feeling of "I have to" into "I get to," and I've got some cool, down-to-earth tips like keeping a journal to help make that mindset shift stick. Let's talk about how we can all live more intentionally and let me what you think of this episode and how you are going to use it to show up differently in your life.
Ways to Work with Me:
www.mindywender.com
www.hyperfocusmentor.com
Hyper Focus Journal
Mindset EBook Freebie
Follow on Instagram
@mindywender | @obsessedornotinterested
Episode Outline:
Our Family Motto (00:01:05) Leading by Example for Our Kids (00:02:00) Reframing Mindset and Verbiage (00:06:47) Developing a Positive Mindset Shift (00:18:56) The Impact of Daily Choices (00:24:21) Evaluation of Life Categories (00:26:27)If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!
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Mangler du episoder?
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In this episode of Obsessed or Not Interested, I am bringing my older, wiser sister Kim Tobey to talk about her story of getting a down syndrome diagnosis while she was pregnant with her 4th baby, complications that followed the beautiful birth, and advocating for yourself and your child. The motivation for me sharing my story of my daughter's autism diagnosis and now sharing this episode with you is to help you as a mom feel connected to our stories even if they are different, not go through this alone, and encourage you to become a mom warrior for your child.
The episode is a heartfelt story and conversation of the trials of being a special needs parent and resilience of motherhood. We believe you were made for this and we hope you have felt seen & supported from this episode.
Ways to Work with Me:
www.mindywender.com
www.hyperfocusmentor.com
wwwFoundations Course - use code OBSESSED at checkout for an exclusive discount
Follow on Instagram
@mindywender | @obsessedornotinterested
Episode Outline:
Family & Pregnancy Background (00:04:32) Unexpected News and Initial Response to Down Syndrome Diagnosis(00:08:20) Emotional Struggle and Coping Mechanism (00:13:19) Finding the Right Specialist (00:17:38) Overcoming Misconceptions and Finding Support (00:29:54) Post-Birth Challenges (00:38:00) Unexpected Medical Complications (00:44:36)Advocating for Yourself & Your Child (00:49:28) Visualization and Prayer (01:05:35) Reaching Out for Support (01:16:05)If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!
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In this episode of Obsessed or Not Interested, I am bringing on another friend of mine Joelle Suess, who has been with me in my network marketing business for over a decade. She started her first business while in college and has now turned Podcast Producer. Entrepreneurship is not easy but what does make it worth it is doing something you love for a living. We discuss the significance of taking action, confronting our fears, and the idea that we shouldn't be limited to a single identity. You are going to love this!
Ways to Work with Me: www.mindywender.comwww.hyperfocusmentor.comPodcast Merch
Follow on Instagram@mindywender | @obsessedornotinterested
Episode Outline:
Challenges in Building a Business (00:05:32) Reinventing Oneself (00:14:15)From Fitness Business to Podcast Production (00:17:43) God's Guidance in Business (00:20:00) Facing Fears and Challenges (00:25:36) Reframing Fears and Anxiety (00:28:53) Action Over Idle (00:33:11) Finding Peace and Confidence Through Action (00:36:44) Embracing Change (00:44:43)Connect with Joelle:
Living in Sync Podcast
Follow Joelle on Instagram
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Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this episode Mindy gives her top 3 skincare items she would recommend if she had to only pick 3. She explains that these products have really changed her skin and she actually noticed a difference within 3 days of using these products. These skincare items help with skin discoloration, sun damage and sun spots, wrinkles, etc. The products she loves are very clean and all natural. They are made of all plants and filled with antioxidants. Giselle even uses and loves these products. If you are interested just click the links below plus if you use Mindy's code you will receive 20% off.
Herbal Face Food Products
Use code : MINDY20 for 20% off
TEAMI Vitamin C Serum
Use Code: MINDY20 for 20% off
My Favorite Hyaluronic Acid Serum
Ways to Work with Me:
www.mindywender.com
www.hyperfocusmentor.com
How to Change Your Mindset - Free EBook
Follow on Instagram
@mindywender | @obsessedornotinterested
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In this episode of Obsessed or Not Interested Podcast, I'm diving into some really cool strategies for staying resilient when tough times hit. I'm going to chat about how knowing yourself really well, the kind of environment you're in, and having solid routines can make a huge difference in bouncing back. I'm a big believer in turning negative feedback into something we can use to grow, and I'll share how making bold moves can really kickstart your motivation.
Plus, I'm going to open up about how powerful gratitude can be, and how worship music, prayer, and leaning on God have been super helpful for me. I'm all about keeping it real, staying hopeful, and remembering how awesome positive vibes can be when you're working through life's challenges.
Ways to Work with Me:
www.mindywender.com
www.hyperfocusmentor.com
How to Change Your Mindset - Free EBook
Follow on Instagram
@mindywender | @obsessedornotinterested
Episode Outline:
Operating as Your Best Self (00:02:16) Not Allowing Yourself to Go There (00:05:17) Bounce Back Rate and Self-Awareness (00:12:35).Creating an Inspiring Environment (00:22:01) The Impact of Routines and Rituals (00:24:09) Embracing God's Love and Overcoming Challenges (00:27:18) Using Setbacks as Fuel for Success (00:32:03) Taking Massive Action and Expressing Gratitude (00:34:17)If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!
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This is such a great episode, I just had the most amazing chat with Andrea Crowder on my podcast. Let me tell you, Andrea's story is nothing short of incredible. I have heard about her wild days as a teen mom, her struggles with drugs and stripping, and the spiritual awakening that totally turned her life around so many times and her story never gets old and is always inspiring!
Andrea is a powerhouse who's built a super successful network marketing business from the ground up. And that's not all—she's out creating a global brand, amazing digital offers, and coaching an amazing roster of private clients. We really got into the nitty-gritty of why being real and authentic matters, how to build a community that supports you, and the journey of personal growth.
Wrapping up, I just want to say a huge thanks to you for tuning in. Get in touch, join the conversation, and let's keep this community vibe going strong. I'm so grateful for your support and can't wait to hear from you!
Ways to Work with Me:
www.mindywender.com
www.hyperfocusmentor.com
Follow on Instagram
@mindywender | @obsessedornotinterested
Episode Outline:
Andrea's Story - Team Pregnancy, Stripper, House Fire, Divorce to Building Her Empire (00:01:05)Changing Directions in Her Business (00:19:59) Pleasure Over Pressure (00:24:28)Creating a Devoted Community (00:33:54) Creating Digital Programs (00:47:34) Creating Belief Before Creating Offers (00:59:28)Connect with Andrea Crowder:
Follow Andrea on Instagram
THE UNRULE/Y ENTREPRENEUR PODCAST
Community Masterclass
Legend in the Making - 3 Day Free Trial
15 Minute Launch Coach
If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!
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Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this weeks Obsessed or Not Interested mini episode , Mindy get vulnerable and opens up about a big mistake she made after divorce. She explains about how she felt a lot of guilt and shame post divorce regarding her faith and she felt that God had left her. As a Christian woman going through divorce things can be very challenging but this tip may be the ONE THING that could help you as you navigate through this journey or any hard time you may be experiencing.
If this helped you PLEASE share and make sure you follow the show to get notified for all the episodes that we release Tuesday and Friday.
If you know mindset is holding you back, join the FOUNDATIONS course!
Ways to Work with Me:
www.mindywender.com
www.hyperfocusmentor.com
Get Your Journal Here
House Fire Episode
Follow on Instagram
@mindywender | @obsessedornotinterested
If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!
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In this episode of Obsessed or Not Interested Podcast I am talking to you about cultivating a Lucky Girl Mindset. Where I share the power of gratitude and the importance of cherishing life's small moments. I talk about how beginning each day with a positive attitude prepared me for some of my most challenging situations and how it can shape our reality.
Through my own stories, I hope it helps you adopt a positive mindset that can turn challenges into opportunities, promoting a life perspective where events happen for our benefit, not against us. My goal is to encourage you to embrace a grateful and optimistic outlook to lead a more joyful and satisfying life while sharing with you the practical ways I have woven this into my routines so I start and end my day with mindset work.
Episode Outline:
Lucky Girl Mindset (00:01:04) Focusing on the Little Things (00:02:07) Laws of Attraction and Attracting More Positivity (00:09:42) Life Happening for You, Not to You (00:11:35) Reticular Activating System and Affirmations (00:13:17) The House Fire (00:25:24) 40-Day Detox and Clarity (00:29:23)If you know mindset is holding you back, join the FOUNDATIONS course!
Ways to Work with Me:
www.mindywender.com
www.hyperfocusmentor.com
Get Your Journal Here
House Fire Episode
Follow on Instagram
@mindywender | @obsessedornotinterested
If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!
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Introducing a new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this weeks WAIT A MINUTE episode Mindy Wender-Querio talks about the #1 most common mistake that people make (herself included) when setting and achieving their goals. This is a mistake made because we are all human and it's so basic and something that is easy to do but also easy not to do so that's why when we do skip this step we think "no biggie" but compounded over time, skipping this step makes such a massive impact on achieving your goals.
I hope this helps and could love to hear more from you so head over to my instagram page @ObsessedOrNotInterested and @MindyWender
Get Your Hyper Focus Journal Here!
Ways to Work with Me:
Follow Me on Instagram
Follow the Podcast on Instagram
www.mindywender.com
www.hyperfocusmentor.com
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In this episode of Obsessed or Not Interested, I brought on an expert guest to talk about lymphatic drainage. I know we both have seen this talked about on social media and I ask her all about the trends we are hearing and seeing, you are going to love this conversation. Abby Maleport is a LANA certified lymphedema therapist, licensed massage therapist, physical therapist assistant and certified personal trainer.
She walked me through how this super gentle technique can help with detoxing, boosting your immune system, and just making you feel great overall.We also got into the cool tool she invented, the lymph motion mitt, and we talk about those trendy ones like facial rollers and gua sha. Abby stressed how important it is to use these tools the right way if you want to see results.
Plus, we chatted about how often you should get a lymphatic drainage massage, busted some myths, and I could really tell that Abby is super passionate about helping people with this. She gave some super helpful tips and even invited everyone to hit her up for more info.
Get Your Hyper Focus Journal Here!
Ways to Work with Me:
Follow Me on Instagram
Follow the Podcast on Instagram
www.mindywender.com
www.hyperfocusmentor.com
Episode Outline:
Explanation of lymphatic drainage massage (00:06:09) Benefits of lymphatic drainage massage (00:08:03) Personal experience and additional benefits (00:12:15)Lymphatic Drainage Technique (00:21:10) Difference Between Dry Brush and Mit (00:23:30) Using the Mit for Self-Manual Lymphatic Drainage (00:25:22) Facial Massages and Lymphatic Drainage (00:27:32) Cold Showers and Lymphatic System (00:35:24) Common Misconceptions about Lymphatic Drainage (00:38:39)Referenced Resources:
Follow Abby on Instagram
Lymphatic Massage Mit
Booking with Abby
If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!
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Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this episode of WAIT A MINUTE , Mindy talks about the importance of self awareness especially when we are feeling an icky feeling or feeling annoyed about what someone else is doing in their own life. This could be because you are feeling insecure about something in your own life so that's when we can have self awareness to look inward and work on ourselves.
Hope you enjoy and we would LOVE to hear your feedback. Make sure to rate and review the show and follow over on instagram.
Podcast Instagram @ObsessedorNotInterested
Foundation Course for your mindset!
Ways to Work with Me:
Follow Me on Instagram
Follow the Podcast on Instagram
www.mindywender.com
www.hyperfocusmentor.com
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"How could I be jealous of something that God is doing that is amazing and beautiful in somebody else's life? If it's a win for that person and it's a testimony to God, it's a win for you, it's a win for God, it's a win for her, it's a win for everybody."
In this episode of Obsessed or Not Interested I want to talk to you about jealousy and envy. As someone who does not struggle with this I wanted to share my perspective on it to help empower you to stay focused on your own path and don’t compare your life to someone else’s. I know with social media it is easy to compare where you are at in life or what you do/don’t have compared to others. I truly want you to celebrate the success of others and have an abundant mindset!
Foundation Course for your mindset!
Ways to Work with Me:
Follow Me on Instagram
Follow the Podcast on Instagram
www.mindywender.com
www.hyperfocusmentor.com
Episode Outline:
Recognizing Jealousy (00:02:02) Comparing and Competing (00:05:34) God's Timing and Self-Worth (00:07:50)Faith and Trust (00:10:04) Overcoming Jealousy (00:16:06) Self-Worth Struggles (00:20:01) Dealing with Comparison (00:23:06)If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!
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In this episode of Obsessed or Not Interested, I have a heart-to-heart with Jamie Scrimgeour, a life coach and the brains behind the Kick-Ass Stepmom Podcast and blog. We dive deep into the complex world of stepfamily relationships, the hurdles of co-parenting, and why empathy & setting clear boundaries are so crucial. Jamie gives some solid advice to fellow stepmoms on how to handle high-conflict ex-partners and stresses the importance of keeping the lines of communication wide open. We also touch on how vital it is for husbands to support their new partners, and we navigate the tricky waters of being at events with an ex-spouse.
Jamie points out some great resources for stepmoms, highlighting how crucial it is to have a network of support and personalized help. We wrap up the episode with a focus on keeping the peace and steering clear of unnecessary drama.
Snag The Hyper Focus Journal on Sale!
Ways to Work with Me:
Follow Me on Instagram
Follow the Podcast on Instagram
www.mindywender.com
www.hyperfocusmentor.com
Episode Outline:
Jamie's Journey into Stepfamily Dynamics (00:03:48) Recognizing and Addressing Overwhelm and Resentment (00:14:14)Handling High Conflict Exes (00:19:29) Setting Boundaries and Rules of Engagement (00:20:24) Empathy and Respect in Co-Parenting (00:31:54)Challenges of Co-Parenting Relationships (00:39:40) Setting Boundaries and Addressing Disrespect (00:43:44) Navigating Co-Parenting Challenges (00:47:28)Protecting Your Peace (00:52:00)Connect with Jamie THE KICK-ASS STEPMOM:
Follow Jamie on Instagram
The Kick-Ass Stepmom Podcast
Free EBook
Jamie's Coaching + Mentorship
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Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this episode Mindy shares with you real quick about the two different accountability groups she is doing right now. One is fitness, nutrition, and wellness focused and the other group is focused on habits, rituals, and routines (morning routine and nightly routines). She breaks down her plan for the next 60 days that includes strength training, zone 2 cardio, and basic simple nutrition to prep for summer. She also explains how she just now launched a community she is creating to help others stay accountable to their routines and habits. Links for both below or as always, Mindy LOVES hearing from you so shoot her a DM over on Instagram and you can chat more with her there about this.
Also if you ever want to work with Mindy go to :
www.MindyWender.com to review her different packages she offers for mentorship in wellness, life and mindset, business, or marketing.
INVITE TO Routines + Habits Accountability Group: https://www.facebook.com/groups/387884320716243/
INVITE to working with me in Wellness + Fitness: ww.MindyWender.com
Get your Hyper Focus Journal: http://hyperfocusmentor.com
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I have been mentoring women in online business for 15 years and in this episode of Obsessed or Not Interested Podcast I am going to talk with you about where we start in a mentorship call. Whether you are wanting to build a business or better your life these things are key to following through with your goals. I share my insights on how to build confidence, find purpose, and understand your own motivations. I want you to let go of what others think of you and the fears you may have and focus on your unique interests and skills.
This episode shines a light on the mentorship journey, the process of self-discovery, and I also share an inspiring success story of a woman who transformed her personal experiences into a flourishing business or side passion project like my friend, @tiny.bass.cottage.
Get the Foundations Course on Sale
Ways to Work with Me:
Follow Me on Instagram
Follow the Podcast on Instagram
Get Podcast Merch
www.mindywender.com
www.hyperfocusmentor.com
Episode Outline:
Finding Your Purpose and Passion (00:02:43) Importance of Self-Discovery and Personal Development (00:07:06) Finding Your Niche (00:18:45) Mapping Out Your Vision (00:21:42) Identifying Your Why (00:27:57).Embracing Your Potential (00:31:04) Consistency and Belief (00:35:24)Thank you so much for listening! If this episode helped you please share with a friend and leave a rating & review!
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Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
This week Mindy goes off about other women projecting their own insecurities onto others. Mindy talks about others getting lip fillers, botox, fillers, and how women should just allow other women to do what is right for them if it builds their confidence. We don't all have the same style and that's ok but let's allow everyone to do what feels right for them with no judgement.
As also share this episode with your girl friends, rate, and review this podcast. That would mean so much to us!
Ways to Connect/Work with Me:
Follow Me on Instagram
Follow the Podcast on Instagram
Get Podcast Merch
www.mindywender.com
www.hyperfocusmentor.com
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I had the pleasure of sitting down with Raun Kaufman to talk about his incredible journey of personal recovery from severe autism and his dedication to helping others on the spectrum. He is an international lecturer and graduate of Brown University with a Degree in Biomedical Ethics and author of Autism Breakthrough. As a child he was diagnosed with so-called “severe” non speaking autism and recommended lifelong institutionalization. Instead his parents worked with him to blossom, grow, and accomplish everything his parents were told he would not. We dove into the critical need to create a safe environment for autistic individuals, to truly understand their unique ways of experiencing the world, and to clear up some common misconceptions about things like attention span and mind blindness. Raun opened up about his own methods for reaching out and connecting with autistic individuals by finding common ground through shared interests, and he stressed how vital it is to approach autism with both an informed perspective and a sensitivity to past trauma.
I couldn't help but connect Raun's insights with my own experiences with my daughter Lilly, especially when it comes to the power of forming deep, authentic emotional bonds. Ron also discussed his book and the various resources he's created to offer support to those with autism.
Grab the Hyper Focus Journal While It's On Sale - Use the Code HYPER30 for 30% Off!
Ways to Work with Me:
Follow Me on Instagram
Follow the Podcast on Instagram
Get Podcast Merch
www.mindywender.com
www.hyperfocusmentor.com
Episode Outline:
Raun’s professional and personal experience (00:00:58) His childhood diagnosis and treatment (00:03:31) Parental instincts with therapeutic approaches (00:17:06) The Safe to Connect Autism Approach (00:34:58) Neuro Crash and Dysregulation (00:35:40) Understanding the ACT Protocol (00:39:36) Social Attention Span and Mind Blindness (00:56:45)Referenced Resources:
www.autismcrisisturnaround.com
www.raunkkaufman.com
Raun’s Facebook Page
Find Autism Breakthrough by Raun Kaufman on Amazon or Audible
Lilly’s Story Episode
If you enjoyed this episode, share with a friend and leave a rating & review of this show! I appreciate it so much and love reading them!
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introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
Sometimes it's just the little things in a relationship that make the biggest difference to our partner. On this quick mini episode, Mindy gives you a quick tip and challenge to do over the next 14 days that could help your spouse feel more loved, appreciated, and special. Why not give it a try. Hope you enjoy!
Ways to Connect/Work with Me:
Follow Me on Instagram
Follow the Podcast on Instagram
Get Podcast Merch
www.mindywender.com
www.hyperfocusmentor.com
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In this episode of Obsessed or Not Interested, I sit down with my husband Joey to take a walk down memory lane, sharing the tale of our relationship that began when we were just 15, introduced by friends we had in common. We laugh at the different memories we both had through the years. We open up about our separate journeys, including previous marriages and the divorces that followed.
We really get into the story of how we found our way back to each other, rekindling an old flame that grew into a deep, enduring love. We talk candidly about the lessons learned from our past errors, the personal growth we've undergone, and how we've successfully blended our families.
We hope you enjoy hearing our love story! It is very special to share with you and remember you are team Mindy!
Ways to Work with Me:
Follow Me on Instagram
Follow the Podcast on Instagram
Get Podcast Merch
www.mindywender.com
www.hyperfocusmentor.com
Episode Outline:
Mindy’s Side of Our Love Story (00:00:59) Lane's Approval (00:13:29) Joey's Perspective (00:15:27) Reconnecting After Divorces (00:29:13) Gender Roles in Marriage (00:33:07) Blending Families and Co-Parenting (00:37:25) Joey Proposes and Our Wedding (00:43:07)If you enjoyed this episode, share with a friend and leave a rating & review of the podcast!
- Se mer
