Episoder
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This is Part II: How to generate your own momentum.
Get Part I: Are You Being the Person You Want to Be?Intrinsic motivation is crucial for long-lasting change because it is self-sustaining. Ella shares 3 practical strategies to help you cultivate motivation and align your actions with your desired identity.
📝 Show notes: www.onairella.com/post/393-intrinsic-motivation
⬇️ Download the handout
Want more?
🎧 Part One: "Are You Being the Person You Want to Be?"
🎧 Related episode: "The Myth of Motivation"
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🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon... -
⚡️ BITE-SIZED BOOST⚡️How do we remove emotional triggers and retrain the brain? We can heal the subconscious for true, lasting change. Understand the connection between the erotic mind and your emotional needs.
Plus...percussive suggestion technique (PSTEC) - a highly specialized form of self-hypnosis designed to get to the root of any emotional issue and uproot the negative emotional charge attached to it.
🎧 GET THE FULL EPISODE: https://bit.ly/4gtSyrK
📝 Show notes: www.onairella.com/238-healing-emotional-triggers
🌟 Guest: April Adams
🔔 SUBSCRIBE / FOLLOW in this app to get full-length episodes every week!
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🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
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Mangler du episoder?
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Hailey helps women 35+ get in the best shape of their lives. We're talking:
Overcoming gym intimidation - how to start a workout when you don't know what you're doingThe final word on Zone 2 exercise for womenSlow and sustainable weight loss for womenWhy consistency is more important than New Year's resolutionsGrab Hailey's free 12-week "learn to lift" courseThis episode is brought to you by Cozy Earth - code ELLA saves you 40%!
🌟 Guest: @HaileyHappensFitness
📝 Show notes: www.onairella.com/post/sustainable-weight-loss
🎧 Related episode:
▶️ 310: Stacy Sims on Nutrition & Exercise in Perimenopause
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🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202)...
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A bite-sized boost to your day!
What to do when we want to change - or start something new - and our brain tells us NO.
🎧 Play the FULL EPISODE in APPLE or SPOTIFY
📝 SHOW NOTES: www.onairella.com/post/259-sean-croxton
🌟 Guest: Sean Croxton
🔔 SUBSCRIBE for our full-length episodes every Tuesday!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
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🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love
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Who are you practicing becoming?
This episode is the first in a 3-part series focusing on sustainable change through understanding self-perception.
In this episode:
My aversion to resolutions (00:00:00) Reframing Self-Improvement (00:01:10) The Power of Identity (00:04:32) Master Identity Shifting (00:06:01) Exploratory Ques 1 (00:09:23) Who do I want to be? Exploratory Ques 2 (00:10:36) What actions reflect my desired identity? Exploratory Ques 3 (00:11:45) Who in my life influences my identity? Practicing 'As If' (00:14:45) Is your current identity aligned with what you want? (00:20:29)📝 Show notes: www.onairella.com/post/389-identity-shift
⬇️ Download the handout
🎧 Related episodes:
▶️ 232: "Why We Do What We Do" - Jim Fortin
▶️ 238: "Healing the Subconscious" - April Adams
▶️ 259: "Retraining Our Brains" - Sean Croxton
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
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My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20%... -
A bite-sized boost to your day!
Expert vocal coach Susan shares very practical tips for finding and using your best, boldest, authentic voice. Explore the significance of using an authentic voice, particularly for women, in various settings—from personal interactions to professional environments.
🎧 GET THE FULL EPISODE: in Apple or Spotify
📝 SHOW NOTES: www.onairella.com/post/283-voice-coach
🌟 Guest: Vocal Coach Susan Murphy
🔔 SUBSCRIBE for our full-length, weekly episodes!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
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Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!... -
You thought you knew what you needed to know about sleep? THINK AGAIN! Kristen Holmes, Global Head of Human Performance at WHOOP has mind-blowing information we've never talked about before, including:
00:02:22 - Why women 35+ need to prioritize sleep
00:03:28 - Melatonin and other hormones disruption
00:09:10 - Finding your ideal bedtime
00:11:01 - Gender differences in sleep needs
00:14:06 - Alcohol's effect on sleep and recovery
00:16:16 - Understanding Heart Rate Variability (HRV)
00:21:05 - Late Workouts and sleep
00:23:09 - Aligning with natural rhythms and natural light
00:25:39 - Creatine and recovery, sleep and brain health
00:31:42 - Implementing sleep strategies - practical tips for improving sleep quality
00:32:02 - The benefits of sex for sleep
00:35:49 - Hot showers and red light therapy ...do they help?
🌟 Guest: Kristen Holmes, WHOOP
🎁 $40 off WHOOP from Kristen! No code needed.
📝 Show notes: www.onairella.com/387-sleep-performance-hormones
🎧 Related episodes:
▶️ 244: "How to get the best sleep of your life - Shawn Stevenson"
▶️ 270: "The effects of blue light on our health and performance"
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
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Not only do I not want to be a part of the 'wellness overwhelm' problem, I don't want lose sight of the power of small daily habits. These are the small things I am doing every day that I believe are helping (and the things I just haven't been able to stick to).
📝 Show notes: www.onairella.com/post/386-small-wellness-habits
🎧 Episodes mentioned:
▶️ 385: "Bio-Hack Aging - Dr. Shara Posner"
▶️ 381: "Boost Collagen + Natural 'Botox'"
▶️ 354: "Creatine for Women"
▶️ 340: "Functional Mushrooms"
▶️ 337: "Vibraton Therapy"
Updates:
🎁 Get my holiday gift guide!
👯♀️ Want to join me Jan 16 (VA) or May 9 (NJ)? - DM me! @onairwithella More details coming soon.
✍️ 21 Days of Journaling / Meditation / Quiet Time - If you're interested, join me here or in IG and we'll start Dec 1st.--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
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"The more inflamed you are, the faster you age."
In this episode:
The perimenopause, inflammation and aging connection Digestive enzymes to combat inflammation! Collagen and coffee - don't do it!Arnica for injury and inflammation What is NAD+ and why is it important? Semaglutides / GLP-1s and weight loss GLP-1s for managing menopause symptoms🌟 Guest: @DrSharaPosner
📝 Show notes: www.onairella.com/post/385-biohacking-aging
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
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"Resources follow respect."
A "likeable badass" is someone who is seen as both warm and capable. Alison Fragale explains that to be respected and valued, people need to be recognized for their warmth (likeability) and their ability to get things done (bad-assery).
This duality is essential for women, who often face challenges in being perceived as competent in various environments, especially in the workplace. Alison is giving us LOADS of tips we can use NOW from her book which is officially my favorite read of 2024.
🌟 Guest: @AlisonFragale
📝 Show notes: www.onairella.com/post/384-likeable-badass
📖 Get this book! Likeable Badass
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
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Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
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🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love
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Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own?
Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility.
And in today's world, it's an utterly revolutionary act.
**Episode starts at 00:02:54 after some updates from Ella!
📝 Show Notes: www.onairella.com/post/383-break-the-cycle-self-neglect - see the list of books that Ella recommends!
🎧 Related episodes:
▶️ 352: "Future You is a lie we tell ourselves"
▶️ 208: "Conquering Overwhelm"
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
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Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
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Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps,... -
A bite-sized boost to your day!
Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship.
🎧 GET THE FULL EPISODE: 186: 5 Tips from My Marriage
🌟 Guest: Ella's husband Jeremy
🔔 SUBSCRIBE for our full-length, weekly episodes!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
------------------------------------
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In this episode:
Natural alternatives to Botox and fillers (see the list!)You really can boost collagen and elastin naturallyMicroneedling and Microcurrent treatments AT HOME!Olive oil for skin detoxWater's negative impact on skin (!!)Hormone disruptors in skincareThe root causes of aging skin that the beauty industry often ignoresNatural remedies to slow the effects of aging of our skin🌟 Guest: @TrinaFelber
📝 Show notes: www.onairella.com/post/381-boost-collagen-naturally
🎧 Related episodes:
▶️ 343: GET SNATCHED without Botox & Fillers - Face Yoga!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
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🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
I am powered by functional mushrooms! -
A bite-sized boost to your day!
Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging.
🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP
📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald
🌟 Guest: @drkarafitzgerald
🔔 SUBSCRIBE for our full-length, weekly episodes!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
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Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20%... -
Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change.
Dr. Laurie Betito joins us to deep dive into this topic, including:
Common myths about sex and agingCreating desire when spontaneous desire wanesWhat changes to expect as your body ages, and what impact that has on sexWhy sex is often better as we age and/or mature in our own confidenceSex is GREAT for you!🌟 Guest: @drlauriebetito
📝 Show notes: www.onairella.com/dr-laurie-betito
🎧 Related episodes:
▶️ 364: "The Pleasure Problem"
▶️ 308: "Low Libido, Low Sex Drive"
⏰ Time Stamps:
[00:02:08] Evolution of sexuality
[00:06:23] Desire changes in long-term relationships
[00:10:45] Spontaneous desire vs. responsive desire
[00:17:03] Body image and aging confidence
[00:24:40] Empowering sexuality in women at every age
[00:28:10] Pleasure is essential in sexuality
[00:30:19] Sexual activity and aging
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20%... -
A bite-sized boost to your day!
What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey.
"There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you."🎧 FULL EPISODE: 307: The Confidence Gap
📝 SHOW NOTES: www.onairella.com/post/307-confidence
🌟 GUEST: @kelliraethompson
🔔 SUBSCRIBE for our full-length, weekly episodes!
----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love
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Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging?
It might be your breathing.
Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - development.
🌟 Guest: @the_airway_champion
📝 Show notes: www.onairella.com/post/377-mouth-breathing
🎧 Related episodes:
▶️ 220: "Nasal Breathing"
▶️ 296: "Hypno-breathwork"
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
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Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!... -
A bite-sized boost to your day!
Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions.
🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including practical tips for starting the decluttering process!
📝 SHOW NOTES: www.onairella.com/post/235-declutter-to-destress
🌟 Guest: @LisaTselebidis
🔔 SUBSCRIBE for our full-length, weekly episodes!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love
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These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY.
Get the complete list in the show notes...
📝 Show notes: www.onairella.com/post/375-simple-life-hacks
🎧 Related episodes:
▶️ 104: "Nonstick Cookware is Truly Toxic"
▶️ 260: "Reprogram Your Microbiome"
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
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A BITE-SIZED BOOST TO YOUR DAY!
In this mini:
The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric OxideThe dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production🌟 Guest: Dr. Nathan Bryan
🎧 Get the FULL episode (#305) in APPLE or SPOTIFY
📝 Show notes: www.onairella.com/post/305-nitric-oxide
🎧 Related episodes:
▶️ 374: "Longevity Boosters"
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get... - Se mer
