Episoder
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Iām so excited to have my sister, Kayla Jules, on for another On My Mind episode. A lot has changed since she last came on. Since then, she moved back to Hawaii after living in NYC for 8+ years and became a mom. Today she shares her positive natural birth experience and the things that helped her most during pregnancy and postpartum.
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In this episode, you asked and I answered! Letās talk about marriage, making friends in your 20s, how I cleared my skin and more.
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Mangler du episoder?
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Feeling burnt out? In this episode, I talk about the burnout that I'm going through currently and share some of my tips to help get out of it.
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I'm talking about a topic today that is very important to me, confidence & self-love. Over the past few years, Iāve been focusing on becoming my most confident self, which has made me love myself more than ever. In this episode, I share my tips and advice on gaining confidence and a deeper sense of love with yourself.
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This episode is a chat for the girls! If youāve been needing a phone call with your best friend/sister, this episode is for you.
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Iām hopping on this trend to talk about the items on my ādopamine menuā AKA the things that make me feel GOOD!
Listen to the Note to Self Episode here: https://podcasts.apple.com/sc/podcast/building-a-dopamine-menu-things-to-do-instead-of/id1565979295?i=1000663327241 -
Advice is in session once again! Today I talk about running motivation, drinking culture, overcoming comparison, phone addiction, and more.
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School season is approaching, so today Iām reading your best and worst college stories. From frat stories to wholesome memories, this episode has a bit of it all. Enjoy!
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I sat down with the mic today and just wanted to chat! Letās talk baby fever, the Olympics, and my new side quest...
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More and more, this thought creeps into my head. I feel like especially in your 20s, everyone is on such different timelines. Some are post-grad and not sure whatās coming next, others seem like they have it all together, and some are settling down and starting families. It can be easy to compare your journey to someone elseās and begin to ask yourself, āAm I behind?ā So today I wanted to talk about my feelings on this and how to best deal with it.
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Today Iām joined with my boyfriend Micah to chat about mental health. Iām so excited to share this conversation with you because this episode is not what I expected it to be. We hope this advice helps some of you and maybe makes you feel less alone in your journey.
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Welcome to my 100th episode!! I'm so grateful for this community and hope this podcast is a space where you can feel like you're on a call with your best friend. Today I'm talking about advice that helped me get out of my head and live out my dreams (+ how you can too!)
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Who doesnāt love a silly little episode about silly little things that make us happy? Today Iām talking about my summer favorites, from go-to products to things I like to do during this season.
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I decided it's time to change my life. Not drastically, but in a way where I'm living as my best self. These are the things Iām doing to feel my best and feel good (and how you can too)!
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Weāre back over a year later for a duo episode with me and Micah! In this episode, we catch you up on what weāve been up to and answer some of your relationship questions.
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It's that time of year again. June is approaching and so is hot girl season. Today, (after a little life update + an impromptu therapy session) I'm talking about how to prepare for this upcoming season and little ways you can romanticize your summer.
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I'm back for another advice episode! Tune in to hear my thoughts on what to do when you feel behind in life, how to deal with change, and relationships.
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So much has changed recently! I moved into a house and Iām a suburban housewife (kidding.. kind of), Iām living alone again, and Iām trying to find my groove. Letās catch up.
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Get your notepad out, youāre going to want to write these down! Today Iām sharing your stories about advice youāve received that has changed your life (as well as some of my own).
- Se mer
