Episoder
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Discover practical ways to regulate blood sugar with Dr. Matt McNamee! From testing methods to dietary changes, we’ve got you covered. Tune in for expert tips and improve your health!
00:00 Introduction 00:33 Meet Dr. Matt 00:43 Blood Sugar Challenges 03:13 Blood Tests Explained 07:54 Causes of Dysregulation 10:36 Eating Habits Impact 17:31 Gluten and Gut Health 21:35 ConclusionListen on iTunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Get your Optimal Health Assessment here: www.OptimalHealthAssessment.com
Visit our website for more information: https://www.tigermi.com/ -
Join Steve Adams in Episode 13 of Optimal Health Weekly as he delves into cancer risks and immune function. Discover proactive steps to enhance your health. Comment and share your thoughts!
00:00 Introduction 00:33 Immune Function 03:20 Terrain Ten Overview 04:15 Enhancing Immune System 06:46 Leaky Gut Syndrome 07:15 Nutrient Deficiencies 12:37 Managing Health 18:59 Selenium Benefits 21:47 ConclusionListen on itunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Listen on Spotify here: https://podcasters.spotify.com/pod/show/steve-adams-ceo
Get your Optimal Health Assessment here: www.OptimalHealthAssessment.com
Visit our website for more information: https://www.tigermi.com/ -
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Join us on another exciting episode of Optimal Health Weekly! Dive into holistic health with Dr. McNamee and learn about root cause analysis, cellular health, and lifestyle changes. Comment and share!
00:00 Introduction 00:49 Root Cause Approach 03:25 Cellular Health 06:18 Holistic Medicine 09:37 Eliminating Guesswork 17:57 Modern Health Challenges 23:24 Reversing Aging 29:28 Concluding RemarksListen on iTunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Listen on Spotify here: https://podcasters.spotify.com/pod/show/steve-adams-ceo
Get your Optimal Health Assessment here: www.OptimalHealthAssessment.com
Visit our website for more information: https://www.tigermi.com/ -
Unlock the 10 keys to optimize your inner terrain with Steve Adams. Learn tips on blood sugar balance, microbiome health, hormone balance, and more. Comment and share your insights!
00:00 Introduction 00:34 Podcast Welcome 01:29 Inner Terrain Overview 04:01 Blood Sugar Balance 05:55 Microbiome Health 06:48 Hormone Balance 07:17 Stress Management 09:11 Mental Wellbeing 13:42 Blood Circulation 16:27 ConclusionListen on itunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Listen on Spotify here: https://podcasters.spotify.com/pod/show/steve-adams-ceo
Get your Optimal Health Assessment here: www.OptimalHealthAssessment.com -
Join Steve Adams as he interviews Dr. Matthew McNamee on autoimmune disorders, their causes, and treatments! Discover how to safeguard your health with practical tips. Watch, comment, and share!
00:00 Introduction 00:34 Welcome Dr. Matt 01:19 Understanding Autoimmunity 02:33 Common Autoimmune Diseases 05:35 Smoldering Fire Stage 06:44 Diagnostic Approaches 11:33 Gut Health Importance 20:03 Treatment Approaches 24:36 Low Dose Naltrexone 28:11 Pre-symptomatic Testing 31:48 Functional Medicine Benefits 35:34 ConclusionListen on itunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Listen on Spotify here: https://podcasters.spotify.com/pod/show/steve-adams-ceo
Get your Optimal Health Assessment here: www.OptimalHealthAssessment.com -
Struggling with sleepless nights? Join Steve Adams in Episode 09 of "30 Days to Better Sleep" and transform your sleep in just 30 days! Discover practical tips and personal insights to achieve restful nights.
00:00 Introduction 00:35 Sleep Issues 01:25 Redefining Sleep 02:27 Research Insights 03:49 Personal Sleep Journey 05:08 Improving Sleep 07:05 Sleep Hygiene 10:01 Health Assessment 18:10 Future Focus 19:11 ConclusionEpisode Summary:## Introduction: Redefining Your Relationship with Sleep- **Importance of Redefining Sleep**: Steve Adams emphasizes the need to alter our perception of sleep due to the negative impact of hustle culture on our health, performance, and cognitive functions.- **Sleep and Health Risks**: Chronic sleep deprivation is equated to alcohol impairment and is linked to cognitive diseases, obesity, and decreased professional efficiency.## Understanding Sleep Needs and Efficiency- **Sleep Duration and Cycles**: The National Sleep Foundation's research suggests that an average person needs 7-8 hours of sleep to achieve five 90-minute sleep cycles. The ideal distribution is 20-25% for REM sleep and 10-13% for deep sleep.- **Sleep Efficiency and Routine**: Achieving 85-90% sleep efficiency is crucial. Adams shares his routine, emphasizing the importance of consistency in sleep patterns to improve sleep metrics over time.## Actionable Steps for Better Sleep in 30 Days- **Commitment to 8 Hours in Bed**: The first step is to decide to spend at least 8 hours in bed daily.- **Diaphragmic Breathing**: Practicing diaphragmic breathing for 10 minutes every evening, eventually increasing to 20 minutes, helps calm the body and prep for sleep.- **Three-Hour Fast**: Avoid eating three hours before bedtime to allow the body to focus on rest and recovery rather than digestion.## Developing Good Sleep Hygiene- **Consistent Routine**: Establishing and maintaining the same bedtime and wake-up time daily, including weekends, to train the body for better sleep.- **Creating a Sleep-Friendly Environment**: Implementing a blackout room, eliminating digital devices an hour before bed, and maintaining a cooler temperature at night.## Advanced Sleep Optimization Strategies- **Natural Sleep Aids**: Utilizing supplements such as melatonin blends from reputable health food stores can aid in sleep improvement.- **Long-Term Health Monitoring**: Investing in a true health assessment to identify physiological imbalances and address them through lifestyle changes, supplementation, and possibly medication under medical supervision.## Long-Term Benefits and Motivational Insights- **Correlation with Longevity**: Maintaining good sleep patterns is linked to increased longevity, potentially living healthily into the 80s and beyond.- **Future Health Technologies**: Future advancements in AI and medical therapies may further extend life expectancy, making it crucial to maintain optimal health to benefit from these developments.By focusing on these strategies and progressively optimizing health, individuals, especially driven professionals, can significantly improve their sleep quality and overall well-being.Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessmentDownload your FREE Gift here- “7 Days to Better Sleep” - https://www.tigermi.com/7-nights-to-a-better-sleepListen on itunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687Listen on Spotify here: https://podcasters.spotify.com/pod/show/steve-adams-ceo
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Welcome to Optimal Health Weekly with Steve Adams! In this episode, we chat with Divya Gupta about her inspiring journey from engineering to functional nutrition. Don't miss it! Share your thoughts and subscribe for more.
00:00 Introduction 00:34 Meet Divya Gupta 01:12 Divya's Background 01:55 Starting Out 02:19 Journey to America 04:09 Health Challenges 06:16 Life in the US 09:00 Education & Career 13:15 Discovering Functional Nutrition 17:20 Nutritional Changes 19:58 Becoming a Consultant 21:23 Functional Nutrition Approach 27:31 Message to Viewers 41:47 ConclusionListen iTunes: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Listen on Spotify: https://podcasters.spotify.com/pod/show/steve-adams-ceo
Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessment
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Welcome to Optimal Health Weekly! Learn why heart rate variability (HRV) is key to longevity and performance. Steve Adams shares insights & tips on improving your HRV. Watch & thrive!
00:00 Introduction 00:34 Heart Rate Variability 01:44 High vs Low HRV 03:09 HRV Trends 03:42 Life Load Impact 04:19 Wearable Insights 05:28 Corporate Athlete Recovery 06:26 Recovery Importance 08:24 Breathing Technique 09:17 Optimizing Physiology 11:12 HRV Benefits 12:23 ConclusionListen itunes: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Listen on Spotify: https://podcasters.spotify.com/pod/show/steve-adams-ceo
Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessment
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Welcome to Optimal Health Weekly with Steve Adams! Join us for an inspiring story from Alyssa Chavez, who overcame endometriosis to reclaim her health. Don’t miss this powerful conversation. Share your thoughts below!
00:00 Introduction
00:34 Meet Alyssa
01:43 IVF Struggles
02:02 Holistic Healing
03:05 Personal Stories
04:08 Life and Ballet
05:32 Lifestyle Changes
08:13 Diet Adjustments
09:40 Functional Medicine
13:09 Specializations
14:48 True Health Assessment
20:24 Emotional Support
26:03 Empowerment
29:54 Conclusion
Listen itunes: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Listen on Spotify: https://podcasters.spotify.com/pod/show/steve-adams-ceo
Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessment
Follow Alyssa Chavez here: https://www.endobellygirl.com
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Discover how to become a peak performer and elevate your life with expert tips on embracing a high flow lifestyle. Learn to optimize your health, mind, and daily routine. Share your thoughts in the comments!
00:00 Introduction
00:34 Peak Performer Tips
02:09 Unleash the Peak
03:15 Optimize Physiology
03:28 Optimize Psychology
05:07 Health Longevity
06:23 Environmental Distractions
11:05 Daily Routine Optimization
15:33 Building Flow
17:30 Concluding Tips
Listen itunes: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Listen on Spotify: https://podcasters.spotify.com/pod/show/steve-adams-ceo
Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessment
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Join us on Optimal Health Weekly with Steve Adams as we chat with nutrition coach Kristina von Oertzen about tackling menopause, dietary changes, and stress management. Share your thoughts below!
00:00 Introduction 01:55 Kristina's Background 03:54 Move to Lisbon 08:17 Client Experiences 16:22 Food Intolerances 25:35 True Health Assessment 34:08 Programs Overview 37:34 ConclusionDownload your FREE Gift here: The Midlife Health Assessment - What’s stopping you from rocking your midlife? https://bloomlab.health/assessment/
Listen itunes: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Listen on Spotify: https://podcasters.spotify.com/pod/show/steve-adams-ceo
Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessment
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Want to add a decade of healthy years to your life? Join Steve Adams in EP 03 as he shares life-transforming tips on health, lifestyle changes, and preventing premature aging. Comment and share!
00:00 Introduction 00:34 Meet Steve 02:01 What You'll Learn 02:34 Modern Health Challenges 05:22 Why It Matters 06:29 Personal Story 12:07 Achieving Wellness 17:04 Implementing Changes 29:01 Final ThoughtsDownload your FREE Gift here: https://www.tigermedinstitute.com/7-days-to-a-healthier-gut
Listen itunes: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Listen on Spotify: https://podcasters.spotify.com/pod/show/steve-adams-ceo
Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessment
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Join host Steve Adams as he sits down with Dr. Serena Goldstein, a pioneering naturopathic doctor, to explore the cutting-edge intersection of conventional and natural medicine. In this eye-opening episode, discover how the integration of mind-body-spirit approaches is transforming healthcare and offering new hope for chronic health issues.
00:00 Introduction 00:35 Meet Dr. Serena 01:43 Personal Life 02:58 Travel Adventures 05:10 Education Journey 10:07 Naturopathic Medicine 17:01 Metabolic Syndrome 30:49 Emotional Health 37:23 Contact Info 37:58 Fun Question 38:43 ConclusionKey topics include:
The alarming rise in metabolic disorders and why traditional approaches fall short How global chaos mirrors internal bodily dysfunction The surprising connection between emotional well-being and physical health Practical strategies for harnessing your body's innate healing abilities Why personalized, long-term care is crucial for lasting wellnessDr. Goldstein shares insights on:
Decoding your body's subtle messages The role of chakras and energy medicine in physical health Balancing conventional treatments with natural remedies Addressing root causes instead of just managing symptomsWhether you're battling persistent health problems or simply seeking to optimize your well-being, this episode offers invaluable wisdom for anyone looking to take control of their health. Learn why healing isn't linear, how to set boundaries for better health, and why trusting your body's wisdom is key to true wellness.
Tune in for a paradigm-shifting conversation that could revolutionize your approach to health and healing. Don't miss this opportunity to tap into the forefront of integrative medicine and unlock your full health potential.
Get your FREE Gift from Dr. Goldstein here >>> (www.drserenagoldstein.com/spiritualityinmedicine)
Learn more about Dr. Goldstein here >>> (www.drserenagoldstein.com)
Listen itunes: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Listen on Spotify: https://podcasters.spotify.com/pod/show/steve-adams-ceo
Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessment
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BONUS: Tiger Health Habits - Meditation
Listen itunes: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Listen on Spotify: https://podcasters.spotify.com/pod/show/steve-adams-ceo
Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessment
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BONUS: Tiger Health Habits 7 - Nutrition
Listen itunes: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Listen on Spotify: https://podcasters.spotify.com/pod/show/steve-adams-ceo
Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessment
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BONUS: Tiger Health Habits 6 - Safe Supplementation
Listen itunes: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Listen on Spotify: https://podcasters.spotify.com/pod/show/steve-adams-ceo
Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessment
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BONUS: Tiger Health Habits 5 - Movement
Listen itunes: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Listen on Spotify: https://podcasters.spotify.com/pod/show/steve-adams-ceo
Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessment
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BONUS: Tiger Health Habits 4 - Hydration
Listen itunes: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Listen on Spotify: https://podcasters.spotify.com/pod/show/steve-adams-ceo
Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessment
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BONUS: Tiger Health Habits 3- Sleep Optimization
Listen itunes: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Listen on Spotify: https://podcasters.spotify.com/pod/show/steve-adams-ceo
Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessment
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BONUS: Tiger Health Habits 2- Stress Management
Listen itunes: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687
Listen on Spotify: https://podcasters.spotify.com/pod/show/steve-adams-ceo
Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessment
- Se mer