Episoder
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3184:
Leo Babauta guides us through the psychological labyrinth of self-sabotage in his article on ZenHabits.net, revealing how intelligent individuals often master the art of convincing themselves to avoid necessary actions due to fear. Babauta provides a robust strategy for dismantling these persuasive rationalizations, offering practical tools to uphold commitments to personal growth and meaningful work.
Read along with the original article(s) here: https://zenhabits.net/persuasive/
Quotes to ponder:
"Smart people are very good at creating super persuasive arguments for why they shouldn’t do the thing they’re fearing doing."
"Everybody has a plan until they’re punched in the face."
"You need to intentionally practice in this, every day, so that you get better and better at overcoming the resistance and not collapsing when hit with fear."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3183:
Explore the essential strategies for high achievement with Jay Harrington's insights from "To Accomplish Big Things, Think Big, but Act Small." This episode delves into the power of setting clear goals, discerning essential priorities, and executing small, consistent actions that compound over time to yield significant results.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/accomplish-big-things-think-big-act-small
Quotes to ponder:
"The thing is, incremental daily progress (negative or positive) is what actually causes transformation. A figurative drip, drip, drip."
"Essentialism is not about how to get more things done; it’s about how to get the right things done."
"It is not enough to be busy. So are the ants. The question is: What are we busy about?"
Episode references:
Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382
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Mangler du episoder?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3182:
Discover how to achieve great accomplishments through manageable actions in Jay Harrington's enlightening piece from LifeAndWhim.com. Jay delves into the crucial balance between thinking big and acting small, emphasizing strategic practices like minimizing distractions and dedicating time to deep, focused work. Explore how embracing hard work can lead to profound satisfaction and personal growth.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/accomplish-big-things-think-big-act-small
Quotes to ponder:
"The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult or worthwhile."
"Hard work can be deeply satisfying. It feels good to do a job well done."
"Practice is a precursor to passion."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3181:
Explore the multifaceted nature of procrastination with Dr. Margaret Rutherford, as she delves into its roots ranging from trauma to perfectionism. Discover practical strategies to tackle procrastination by understanding its underlying causes and learn how to transform shame and self-doubt into empowering self-compassion.
Read along with the original article(s) here: https://drmargaretrutherford.com/understanding-and-overcoming-procrastination/
Quotes to ponder:
"When procrastination is no longer manageable or funny, these procrastinations aren’t a laughing matter; instead you feel humiliated by how insignificant your fears seem and chastise yourself, 'I don’t know why I can’t do this, everybody can do this.'"
"If it’s mainly anxiety, then calming techniques such as mindfulness or meditation could be useful, hypnosis is a possibility, cognitive work (challenging those irrational thoughts), and regular exercise could also be helpful."
Episode references:
EMDR International Association: https://www.emdria.org/
EMDR Institute, Inc.: https://www.emdr.com/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3180:
Explore the power of personal energy in "Upping Your Vibe" by Kathy Robinson. Kathy dives into how our energy not only impacts our mood but also shapes our interactions and attracts similar energies. Discover actionable strategies to enhance your personal energy through awareness, reframing, and releasing, fostering an environment of positivity that propels you toward wellness and success.
Read along with the original article(s) here: https://athenawellness.com/blog/2021/8/1/upping-your-vibe
Quotes to ponder:
"Energy is a vibration that travels in waves, attracting like energy."
"Creating positive energy is a skill, a muscle we can exercise and get stronger."
"Negativity is contagious with the ability to infect and influence the behavior of others."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3179:
Colin Wright's "Minimum Viable Home" challenges the conventional allure of furnishing homes with excessive decor and underused gadgets. Emphasizing the philosophy of minimal viable products from tech, Wright advocates for starting with the basics - those things truly necessary and building from there. His journey towards a minimal, functional home encourages readers to scrutinize what they genuinely need, fostering both space and clarity in their living environments.
Read along with the original article(s) here: https://exilelifestyle.com/minimum-viable-home/
Quotes to ponder:
"It only seemed natural, having lived the way I’ve lived for so long, to stick to the essentials."
"I didn’t know what I wanted in a home, but I did know what I’d need to do the work I enjoy doing. I decided to start there."
"No more couches for the sake of couches. No more gadgets because I have room to store them."
Episode references:
The Minimalists: https://www.theminimalists.com/
Minimum Viable Product: https://www.productplan.com/glossary/minimum-viable-product/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3178:
Marc Chernoff's article "One Thing Unhappy People Refuse To Do for Themselves" shares powerful insights into the transformative magic of self-love and self-care. Through personal stories of loss and recovery, Marc and his partner Angel underline the importance of self-respect and assertiveness in navigating life's hardships. Their message encourages readers to prioritize their emotional and mental health to reclaim happiness and inner peace.
Read along with the original article(s) here: http://www.marcandangel.com/2015/11/22/one-thing-unhappy-people-refuse-to-do-for-themselves/
Quotes to ponder:
"You, as much as anyone in the entire universe, deserve your love and respect."
"Resisting and ignoring your own feelings and emotions does not serve you. It leads to stress, illness, confusion, broken relationships, fits of anger and bouts of deep, dark depression."
"It’s about living honorably. It’s about doing the right thing, for YOU, no matter what, even when nobody else is going to know or understand."
Episode references:
1,000 Little Things Happy, Successful People Do Differently: https://www.amazon.com/Little-Things-Successful-People-Differently/dp/0525542744
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3177:
Explore the auditory nuances of nighttime habits with Dr. Neal's insights on the potential risks and benefits of wearing headphones while sleeping. Featuring expert opinions from the Cleveland Clinic and Northwestern University, this episode demystifies the impact of nighttime audio on sleep quality and hearing health, offering practical recommendations for those who prefer a lullaby of podcasts or movies.
Quotes to ponder:
"If you do wear headphones, keep the volume low."
"Wearing headphones while sleeping was likely not harmful and may help improve sleep quality just so long as certain criteria are met."
"Wearing earbuds for long periods of time, day after day may increase the risk of developing an ear infection."
Episode references:
Cleveland Clinic article: https://health.clevelandclinic.org/sleeping-with-headphones/
The Washington Post article: https://www.washingtonpost.com/lifestyle/2021/03/09/sleep-headphones-safe-insomnia-tips/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3176:
Explore the insightful analysis of perfectionism with Mia from SheDreamsAllDay.com, who dives into the reality that perfectionism isn't just about high standards, but a mindset that can severely limit personal growth. Mia articulates how recognizing and understanding the signs of being a perfectionist can be the first step towards embracing imperfection and pursuing real progress.
Read along with the original article(s) here: https://shedreamsallday.com/signs-youre-a-perfectionist/
Quotes to ponder:
"Being a perfectionist is a true struggle. Because truth be told, there is no such thing as perfect."
"The all-or-nothing or fixed mindset is a regular with perfectionists. This basically means having opposite thought patterns than those with a growth mindset."
"Perfectionism is when you avoid the feeling of shame and failure."
Episode references:
The Power of Now: A Guide to Spiritual Enlightenment: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3175:
Explore how to combat procrastination and enhance your focus with insights from Leo Babauta. Dive into the practical strategies for dealing with discomfort and uncertainty, empowering you to tackle important tasks and contribute positively to the world.
Read along with the original article(s) here: http://zenhabits.net/focusguide
Quotes to ponder:
"When you get the urge to switch to something else, pause and deal mindfully with it."
"Our lives are brief and limited, and running in fear of difficult tasks to distractions and comfort is not the best way to spend our lives."
"The trick to overcoming procrastination is to catch ourselves when we’re about to switch tasks, and instead stay with the urge without acting on it."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3174:
Explore how to conquer the inertia that keeps you from initiating meaningful actions in your life in Shirley's article from DaringLiving.blog. Discover practical steps to overcome common hurdles like fear, distraction, and indecision, and start making progress towards your personal and professional goals today.
Read along with the original article(s) here: https://daringliving.com/starting/
Quotes to ponder:
"Whenever we start thinking about anything that is unfamiliar, and start thinking about new possibilities that we’ve never done before, our ego is threatened, because we are entering a new territory that we did not have prior experience with."
"It’s important to be aware of these ego-driven emotions and thoughts that you’re having. Because in reality, they are really not serving to move forward."
"You are always one decision away from a completely different life."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3173:
Jay and Heather Harrington illustrate a transformative journey from routine escapes to making their "happy place" their home in Traverse City, Michigan. Exploring the paradox of waiting for retirement to enjoy life, the episode delves into embracing everyday joys and intentionally choosing happiness now, inspired by the narrative of the fisherman who simply lives in the moment.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/make-everyday-place-your-happy-place
Quotes to ponder:
"We only have one life to live, so why wait until retirement - an uncertain, future outcome - to live how we want, where we want?"
"Is there an unlived life inside of you? Is the voice in your head calling you to something more?"
"The only person you are destined to become is the person you decide to be."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3172:
Discover the simple yet effective ways to build and sustain daily habits with Anthony Ongaro's insights from BreakTheTwitch.com. Ongaro emphasizes starting small and the importance of consistency over intensity to integrate new routines into your life, offering practical strategies that promise gradual but meaningful change.
Read along with the original article(s) here: https://www.breakthetwitch.com/effective-daily-habits/
Quotes to ponder:
"Start smaller. The best way to establish a habit is beginning with something that you can 100% absolutely do every single day."
"Once you drop a habit, it’s actually harder to restart than it is to start out in the first place."
"Forget the goal. Work on establishing a system instead of focusing on a particular goal."
Episode references:
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
The 4-Hour Body: https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3171:
Colin Wright explores the ancient philosophical concept of eudaemonia in his article, shedding light on its relevance to modern life and personal development. Through a contrast with hedonism, Wright delves into how striving for eudaemonia involves seeking a deeper, more sustainable form of happiness through virtue and self-improvement, rather than fleeting pleasures.
Read along with the original article(s) here: https://exilelifestyle.com/eudaemonia/
Quotes to ponder:
"Eudaemonia can be seen as a metric by which one can measure the relative goodness or positivity of their life."
"Hedonism states, in essence, that pleasure and happiness are the main purpose of any person’s life."
"Eudaemonia, in contrast, focuses less on pleasure-related happiness and more on a broad sense of wellness."
Episode references:
Eudaemonia: https://en.wikipedia.org/wiki/Eudaimonia
Hedonism: https://en.wikipedia.org/wiki/Hedonism
Hedonic Treadmill: https://en.wikipedia.org/wiki/Hedonic_treadmill
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3170:
Greg Audino delves into the complex world of emotions in his latest piece, "Feeling. Exposed." He challenges the conventional views on feelings, illustrating how our perceptions shape their impact on our lives. By recognizing the fleeting nature of feelings and choosing how we respond to them, Audino offers insightful strategies for managing emotions constructively.
Read along with the original article(s) here: https://medium.com/invisible-illness/feeling-exposed-5a1c24d6d245
Quotes to ponder:
"Tony Robbins illustrates this pretty beautifully. He likes to talk about how nothing in the world or anything that happens in it has any value or meaning aside from what we choose to put on it."
"Feelings are always fleeting and apt to change, which many of us over age 14 inherently know but conveniently choose to forget at times when sulking feels more enjoyable."
"The more we repeat the labels we attach to feelings, the stronger they become, thus turning into personality traits over time."
Episode references:
Tony Robbins: https://www.tonyrobbins.com/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3169:
Explore the profound mental health benefits of simply lacing up your trainers and stepping out for a walk in Dr. Jenny Brockis' enlightening article. Dr. Brockis explains how various forms of physical activity not only boost mood and cognitive function but are crucial in managing stress and maintaining overall brain health. Learn how to integrate exercise into your daily routine for significant improvements in your mental and physical wellbeing.
Read along with the original article(s) here: https://www.drjennybrockis.com/2016/10/17/why-mental-wellbeing-starts-with-putting-your-trainers-on/
Quotes to ponder:
"Exercise, especially in a green space has been shown to help alleviate stress, reduce symptoms of anxiety and depression and elevate mood."
"Regular exercise over the longer term has the additional benefit of reducing brain shrinkage that normally occurs with age."
"Exercise can be used as a useful way to clear the mind of worrying thoughts and help us to focus on more pleasant things."
Episode references:
Brain Fit!: https://www.amazon.com/Brain-Fit-Smarter-Thinking-Save/dp/0987147528
Thriving Leaders Retreats: https://www.thrivingleadersretreat.com/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3168:
Explore the transformative power of pain in Dr. Kelly Flanagan's thoughtful narrative on how suffering serves as the great equalizer, erasing hierarchies and revealing our shared human vulnerabilities. Discover how embracing our pain can lead us to a sense of home and unity, challenging the isolating competitions of life.
Read along with the original article(s) here: https://drkellyflanagan.com/the-one-thing-with-the-power-to-bring-us-all-together/
Quotes to ponder:
"Pain can make little children empty piggy banks for a stranger who doesn’t feel like a stranger anymore because they share the common ground of disappointment and loneliness."
"Can you imagine a world of people equalized by their pain? Can you imagine a world where our sense of home doesn’t end at the front door?"
"Suffering is the great equalizer. From herniated disks to surprising loneliness to shocking divorces to unexpected diagnoses, every single one of us will eventually be equalized by pain and suffering."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3167:
Explore the pitfalls of the pursuit for status with Louis Chew's enlightening piece from NoSidebar.com, where the tale of philosopher Denis Diderot illustrates the dangerous allure of materialism. Learn how a simple gift - a scarlet robe - spurred Diderot into a spiral of debt and dissatisfaction, serving as a cautionary tale for our modern consumption patterns.
Read along with the original article(s) here: https://nosidebar.com/pursuit-of-status/
Quotes to ponder:
"I was the absolute master of my old robe. I have become the slave of the new one."
"Humans evolved in small social groups in which image and status were all-important, not only for survival, but for attracting mates, impressing friends, and rearing children. Many products are signals first and material objects second. Our vast social-primate brains evolved to pursue one central social goal: to look good in the eyes of others."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3166:
In "Bring Back Your Childhood Dreams" by Chris of KeepThrifty.com, rediscover the power and simplicity of your childhood aspirations. Chris shares how reconnecting with the dreams of our younger selves can reveal genuine desires and lead to a fulfilling, simplified life. Through personal anecdotes and practical advice, this episode will inspire you to rethink what's truly important and how to pursue it.
Read along with the original article(s) here: https://www.keepthrifty.com/bring-back-your-childhood-dreams/
Quotes to ponder:
"Children have an amazing ability to dream - to think of possibilities for the future without care for what’s possible, practical, or socially acceptable."
"Our grown-up sensibilities would tell us that our path should have been climbing the corporate ladder, upsizing to a bigger house and pursuing the material goods that show you’ve made it."
"By using why’s, I’ve been able to get to the core of each of my childhood dreams in a way that makes them achievable regardless of my situation."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3165:
In "Having Enough" by J. Money of BudgetsAreSexy.com, the author shares a profound insight into the satisfaction of recognizing one's sufficiency in life's essentials - love, material needs, and even happiness. J. Money emphasizes the importance of appreciating what we currently have, rather than continually chasing more, ultimately leading to a more fulfilled and content life.
Read along with the original article(s) here: https://budgetsaresexy.com/having-enough/
Quotes to ponder:
"When you truly have enough you no longer spend energy or time chasing stuff in hopes they fulfill you."
“How beautiful it is to realize such a thing! How many people do we know who’s genuinely satisfied with their lives and not forever chasing fulfillment?”
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