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Discover the Secret to Peaceful, Predictable, & PMS Free Periods Here!
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In today’s episode, we’re diving deep into the empowering truth that your genes are a contributing factor to your health—but not the determining factor! If you’ve ever felt like you were stuck with the hand you were dealt because of your family history, this episode will give you a fresh perspective. We explore the power of lifestyle, mindset, and personal choice, showing you how to take control of your health outcomes regardless of your genetic makeup.
Key Takeaways: Epigenetics – Learn how your environment and lifestyle can turn genes on or off, giving you the power to influence your health. Genes Aren’t Everything – Discover why your genes are just one piece of the puzzle and how your actions play a major role in shaping your health. Mindset Matters – Understand the science behind how a positive mindset can override genetic predispositions and how belief in your ability to heal can change your outcomes.Discover the Secret to Peaceful, Predictable, & PMS Free Periods Here!
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If you struggle with focus, impulsivity, or fluctuating energy levels, as a result of ADHD syncing your tasks and lifestyle with your cycle may be the key to improving your mental clarity and emotional balance. We’ll break down how each phase of the cycle impacts your ADHD symptoms and offer actionable tips to optimize your focus, mood, and productivity throughout the month.
Key Takeaways:
Learn how the four phases of the menstrual cycle — menstrual, follicular, ovulatory, and luteal — affect ADHD symptoms like focus, mood, and energy. Discover how rising estrogen levels in the follicular and ovulatory phases boost concentration and creativity, and why the luteal phase might bring brain fog or increased distractibility. Actionable strategies for syncing your ADHD management with each cycle phase to minimize mood swings, overwhelm, and lack of focus. Understand the power of cycle syncing and how tracking your cycle can help you better plan high-focus tasks, avoid burnout, and feel more in control of your ADHD symptoms.Discover the Secret to Peaceful, Predictable, & PMS Free Periods Here!
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In this extremely personal episode of In a Phase, we’re deep diving into my pregnancy experience as a first time mom.
This episode is not only informative, but extremely candid and shares 6 of the most important things women should know before pregnancy. We talk body changes, first trimester, mindset, and so many things in between.
Today’s Sponsor: A Heavy Bleeders Guide to Better Periods
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In this empowering episode of In a Phase, we're diving deep into the often-misunderstood world of procrastination. But we’re not just looking at how to overcome it—we’re exploring how to transform our relationship with it. Host Berrion Berry, guides ambitious women through four powerful mindset shifts that reveal the deeper reasons behind procrastination and how to move forward with grace and self-compassion.
This episode is perfect for any ambitious woman who has ever struggled with procrastination and is tired of the same old "just do it" advice. Berri offers a refreshing, transformational perspective that goes beyond the surface, helping you to understand the true roots of procrastination and how to harness its energy for positive change.
Today’s Sponsor: Period Skool: Join the Community
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If you're anything like me, you're interested in labor & delivery without all the drama. In today's episode we sit down and chat with Dr. Maria Muto-Rodriguez women's health, orthopedics and early intervention physical therapist all about how to prep the body during preconception & pregnancy in order to have a peaceful delivery
We discuss how to prepare the body years in advance, what to do throughout each trimester, how to breathe and so much more! Grab your notebook, you're gonna need it!
Today’s Sponsor: Period Skool: Join the Community
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Have you ever wanted to know what the non negotiable are for preconception? Maybe you’ve wanted to know why ovulation is so important, well in today’s episode we sit down with Lisa Hendrickson-Jack, BA, FAE, HRHP author of the Fifth Vital sign and co author of Real Food for Fertility.
We discuss all the details related to preconception nutrition, regular ovulation paired with healthy sperm, egg quality and the makings of it.
Today’s Sponsor: Period Skool: Join the Community
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In today’s episode we discuss the details & the data of preconception prep that is so often overlooked with Alexandria DeVito MSN, CNS.
Ever had a question about your eggs as you age? Maybe you have a question about sperm quality? Got an autoimmune condition but you’re trying to conceive, these are all things we discuss so grab your notebook and get ready to dive in!
Today’s Sponsor: Period Skool: Join the Community
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Book: 9 Months is Not Enough Preconception Testing: PoplinConnect with Berri
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Ready for a baby? Before you get started here are three things that are essential for your pre conception prep plan. As always we keep things simple, specific, and of course strategic so that you’re able to achieve your goal without the stress.
Period Skool: Join the Community
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Mentioned in the episode:
Book: Real food for fertility Women's Health Community: Period Skool Preconception Testing: PoplinConnect with Berri
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If you're a woman who struggles with anxiety and overwhelm here's an approach to attacking the emotions head on so that you feel more energized. In today's episode we delve into understanding your personal capacity, moving from a space of devotion rather than discpline, and emphasizing the importance of knowing whether or not doing something is beneficial for you.
Latest Resource: A Heavy Bleeders Guide to Lighter Periods
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If you're a woman struggling with a heavy bleed grab your notebook and pen because today's episode is for you. Whether your bleed is because of a pre-existing condition, it's been that way your whole life, or simply because your postpartum or navigating a transition into the next stage of life, be prepared to walk away with actionable tips that are sure to take your flo from heavy af to light as a feather. Okay that was a bit hyperbolic, but you get the point.
Latest Resource: A Heavy Bleeders Guide to Lighter Periods
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Guess who's back? Berri's back! In today's episode we do a wee bit of a life update and a share all about the latest resource A Heavy Bleeder's Guide to a Lighter Period, Period.
Grab the guide here!
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In today’s episode we interview Oyinkansola also known as Sola, the founder of the Queen Path. We delve into the most fascinating discussion surrounding the queen archetypes and how to embody them in daily life. Not only this, but we touch on how to honor your feminine design while also building structures that move the needle towards your goals. Get ready to embark on one of the most divine journeys, see you on the other side.
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In today's episode, Berri delves into her personal approach to fitness. The episode begins with explaining a personal transition from bloated and bulky to tight and toned. Then there's a transitiond discussing her personal split and also advice on what you can do in order to maintain weight, lose weight, or gain weight.
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In today’s episode Berrion & Nathan Riley OBGYN embark on the most incredible journey to understanding holistic maternity care.
This lighthearted and powerful conversation takes so many twists and turns, while conveying one main point, you have the right to choose the way you are cared for.
Connect with Our Guest:
Nathan on https://www.instagram.com/nathanrileyobgyn/ Nathan's Podcast: https://www.youtube.com/@theholisticobgynpodcast Berri's Interview on the Holistic OBGYN Work with Nathan: https://www.belovedholistics.com/ For Soon to Be Parents: https://www.bornfreemethod.com/ For Clearing HPV: https://www.clearhpv.com/ Upcoming Conference for Continuing Education of Midwives & Doulas https://www.bornfreetwinsbreech.com/speakers Black Women’s Blueprint: https://restoreny.org/black-womens-blueprint/Connect with Berri:
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In this episode, we delve into the crucial role of nutrition in optimizing fertility by focusing on sperm health and egg quality. We explore the key nutrients that can positively impact reproductive health, including antioxidants like vitamin C and vitamin E, omega-3 fatty acids, zinc, folic acid, and more.
Learn how these nutrients support sperm production, motility, and morphology in men, as well as egg development and maturation in women. Discover practical tips for incorporating these fertility-boosting nutrients into your diet and lifestyle to enhance your chances of conception and promote overall reproductive wellness. Join us as we unlock the secrets to seed success and egg excellence on your journey towards parenthood.
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In today's episode we talk all things holistic fertility and we delve into the transformative realm of unraveling its key elements that nurture the mind, body, and spirit on the journey to conception. We begin by exploring the profound mind-body connection, acknowledging how stress, anxiety, and emotional well-being intricately influence hormonal balance and reproductive health.
Obviously we shine a light on nutrition and lifestyle choices, emphasizing the importance of a balanced, fertility-boosting diet, regular exercise, and sufficient sleep, laying the foundation for optimal reproductive health.
The episode scratches the surface when we talk about environmental considerations, encouraging conscious choices to create a fertility-friendly living space and minimize exposure to toxins. Unique to holistic fertility, we explore the incorporation of alternative therapies, such as acupuncture and fertility massage, as distinctive elements that enhance the body's natural healing mechanisms.
Lastly, we delve into the empowerment of fertility awareness methods, where tracking menstrual cycles, understanding ovulation patterns, and recognizing fertility signs empower individuals to make informed choices and optimize the timing of conception attempts. Join us in this insightful exploration, as we celebrate the holistic elements that contribute to a harmonious and empowering fertility journey.
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In this empowering podcast, we explore the transformative journey for women on the path to success. "Beyond Motivation: Unleashing the Power of Sustainable Success" challenges the conventional wisdom of relying solely on motivation and discipline. Instead, we delve into the concept of devotion as a powerful force for achieving lasting success.
Discover how women can unlock their full potential by moving away from the traditional paradigm of discipline and embracing a mindset of devotion. Join us as we explore the profound impact that devotion can have on personal and professional goals, fostering a sense of purpose and fulfillment.
Get ready to redefine success on your terms as we navigate the nuanced landscape of women's empowerment, advocating for a holistic approach that values passion, purpose, and perseverance over fleeting motivation. Tune in and embark on a journey towards sustainable success, rooted in the transformative power of devotion.
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In this episode, we explore a wellness strategy that focuses on always yielding results no matter what your goal is, think of it as the triple threat that most health coaches won't tell you. Let's walkthrough the importance of clarity, simplicity, and intimacy (with your body & its literacy) together.
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