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Vulvar cancer screening refers to checking for signs of vulvar cancer in individuals who may not have symptoms. Vulvar cancer is rare, and there isn't a standard screening test specifically for it like there is for cervical cancer with Pap smears. However, early detection often relies on regular pelvic exams and self-examinations to look for any abnormalities or changes in the vulvar area. Dr. Melissa Mauskar joins me to discuss vulvar screening in this episode.
Dr. Melissa Mauskar is a Dermatologist and Associate Professor in the Departments of Dermatology and Obstetrics and Gynecology at UT Southwestern in Dallas, Texas. She is the Director of Genital Dermatology and Women's Health and is an International expert in Lichen Sclerosus and Vulvar dermatoses. Melissa is a fellow of the International Society of the Study of Vulvovaginal Diseases (ISSVD) and the Secretary General of the North American Chapter of the ISSVD. In addition to caring for patients with lichen sclerosus, she is active in clinical research and passionate about patient quality of life and health literacy initiatives. Melissa is the Founding President of the Vulvar Dermatoses Research Consortium (VDRC), an expansive group of healthcare practitioners and trainees in North America dedicated to advancing the field of vulvar health.
Featured in this episode:
When to see your GYN or healthcare practitioner Look at your vulvar once a month Lichen Scelorus symptoms Check out the vulvar poem here Get Dr. Melissa Mauskarâs free e-book on Lichen Scelorus here Listen to the Vulva poem by Dr. Pope hereFollow us on social media:
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October is Breast Cancer Awareness Month!
In this insightful episode, I am joined by Dr. Cynthia Owusu, a leading expert in geriatric oncology. Together, we discuss proactive steps women can take to reduce cancer risk, the emotional toll of a breast cancer diagnosis, and the importance of early detection.
Dr. Owusu shares valuable tips for lowering the chances of developing breast cancer:
Maintain a Healthy Body Weight: Learn how maintaining a normal weight can significantly impact your health and reduce cancer risk. Increase Physical Activity: Dr. Owusu explains how regular exercise is crucial not only for boosting mood but also for lowering cancer risk. Aim for at least 30 minutes of moderate activity most days. Limit Alcohol Consumption: Find out how reducing or eliminating alcohol can make a big difference in your overall health.Dr. Owusu also dives into the emotional challenges women face post-diagnosis, including anxiety, depression, and stress, particularly around the uncertainty of treatment options like chemotherapy. However, she reassures listeners that many women diagnosed with breast cancer do not require chemotherapy.
The episode emphasizes that breast cancer is curable, especially when detected early. Dr. Owusu also sheds light on the common use of surgery and other treatments for breast cancer patients.
Dr. Cynthia Owusu is a renowned expert in geriatric oncology. She is currently the principal investigator on a $2.8M research grant from the National Institute on Minority Health and Disparities. This important study explores the impact of physical activity on functional status, body composition, and biomarkers of breast cancer prognosis among African American and socially disadvantaged breast cancer survivors. Dr. Owusu is also actively working to improve participation of all women in clinical trials to help enhance breast cancer outcomes in this vulnerable population.
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September is Perimenopause Awareness Month and October is Menopause Awareness Month!! And we are diving into all things perimenopause and menopause.
Did you know that in Costa Rica, hormone therapy for menopause is available through the Caja Costarricense de Seguro Social (CCSS) as part of its universal healthcare services? Women who are covered by the public healthcare system can access medical consultations and treatments, including hormone therapy, for menopausal symptoms. What a wonderful resource for women.
In this episode of Our Womanity with Dr. Rachel Pope, I am joined by Dr. Gabriela Alvarado to discuss perimenopause and menopause within the Latin American culture.
Dr. Gabriela Alvarado is a physician and an associate policy researcher at RAND who focuses on maternal health and sexual and reproductive health using a reproductive justice framework. Her research includes the use of innovative qualitative and community-centered approaches to understand and address drivers of disparities in different reproductive health outcomes such as contraceptive uptake, breastfeeding, maternal morbidity and mortality, maternal mental health, postpartum depression, access to health information (and misinformation), and access to abortion. Prior to RAND, she has worked in primary health care delivery, the health nonprofit sector, state government, and as a consultant for the Pan-American Health Organization.
She obtained her medical degree from the University of Costa Rica and has a masters in public health and anthropology from the London School of Hygiene and Tropical Medicine and Georgia State University. She completed her Ph.D. in policy analysis from the Pardee RAND Graduate School.
Featured in this episode:
How different languages may not have a name for menopause or hot flashes Traditional roles for Latin American women Increase in various conditions once women move across the border to the US Lack of diversity in menopause researchFollow us on social media:
Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedInWant more from Our Womanity?
If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.
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September is Perimenopause Awareness Month! And we are diving into all things perimenopause and menopause.
How do policies and laws impact womenâs rights during perimenopause and menopause in the workplace? In this episode of Our Womanity with Dr. Rachel Pope, we delve into this important issue with expert guests Naomi R. Cahn, the Justice Anthony M. Kennedy Distinguished Professor of Law, and the Nancy L. Buc '69 Research Professor in Democracy and Equity at the University of Virginia School of Law. Naomi is the author of numerous books, including Fair Shake (2024). Joining the conversation is Emily Gold Waldman, Associate Dean for Faculty Development and Professor of Law at the Elisabeth Haub School of Law at Pace University.
Along with Bridget J. Crawford, a University Distinguished Professor at the Elisabeth Haub School of Law at Pace University, who is the co-author, with Emily Gold Waldman, of Menstruation Matters (2022), among other publications, the three women recently published the book âHot Flash How the Law Ignores Menopause and What We Can Do About Itâ, set out to replace the silence surrounding menopause with a deeper understanding.
Hot Flash explores the cultural stereotypes associated with menopause and examines how menopause is handled in both law and medicine. The book positions menopause as one of several key stages in a personâs reproductive life. Using U.S. legislation around pregnancy and breastfeeding as a framework, the authors propose updates to workplace policies and laws that would include menopause. Their work invites us to envision a legal landscape that promotes a more equitable future for all.
Order your copy of Hot Flash: How the Law Ignores Menopause and What We Can Do About It, available through Stanford University Press.
Featured in this episode:
Millions of women are working during menopause, but US law isnât clear on employeesâ rights or employersâ obligations Menopause treatments can help with hot flashes and other symptoms â but many people arenât aware of the latest advancesFollow us on social media:
Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedInWant more from Our Womanity?
If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.
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September is Perimenopause Awareness Month! And we are diving into all things perimenopause and menopause.
Are you experiencing increased anxiety, depression, or changes in your mental health during this transition? Dr. Danette Conklin, PhD, Director of Behavioral Health in Bariatric Surgery & Weight Management at University Hospitals, and an expert in midlife wellness for women, shares valuable tips to help you navigate these challenges.
As a healthcare professional, her primary skills include conducting behavioral health evaluations for bariatric surgery, providing behavioral health interventions for weight management, and conducting research in womenâs health and healthcare disparities.
Follow us on social media:
Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedInWant more from Our Womanity?
If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.
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September is Perimenopause Awareness Month! And we are diving into all things perimenopause and menopause.
In Part 2 of this episode, we dive deep into the complexities of perimenopause and menopause with expert guidance from Dr. James H. Liu, a renowned menopause expert and past president of the Menopause Society. As we celebrate Perimenopause Awareness Month, we aim to shed light on the common symptoms and treatments women experience during this transformative phase of life.
Here is some practical advice from one of the top voices in the menopause field, Dr. James H. Liu on why women experience irregular bleeding or heavy bleeding during menopause.
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Navigating Menopause Part 1: Hormone Therapy or Birth Control?
September is Perimenopause Awareness Month! And we are diving into all things perimenopause and menopause.
In Part 1 of this episode, we dive deep into the complexities of perimenopause and menopause with expert guidance from Dr. James H. Liu, a renowned menopause expert and past president of the Menopause Society. As we celebrate Perimenopause Awareness Month, we aim to shed light on the common symptoms and treatments women experience during this transformative phase of life.
Here is some practical advice from one of the top voices in the menopause field, Dr. James H. Liu on the difference between hormone therapy and birth control for managing symptoms like hot flashes, vaginal dryness, and irregular periods.
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If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.
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September is Perimenopause Awareness Month! And we are diving into all things perimenopause and menopause.
A Brief History of Menopause in the 20th Century:
Early 20th Century: With advancements in endocrinology, menopause was recognized as a hormonal shift due to declining levels of estrogen. In the 1930s and 40s, estrogen replacement therapy began to be explored as a treatment for menopausal symptoms.
1960s and 1970s: The development of hormone replacement therapy (now called Menopausal Hormone Therapy or MHT) marked a significant change in how menopause was managed. Physicians began prescribing estrogen (and later, progesterone) to treat symptoms like hot flashes and to prevent conditions like osteoporosis.
Feminist Movements: The 1960s-70s women's health movements challenged the medicalization of menopause, encouraging more holistic and natural approaches. Feminists highlighted that menopause was not a disease but a natural phase of life.
In this episode, Dr. RenĂ©e Sentilles joins me to discuss the History of Menopause. Dr. RenĂ©e Sentilles is Henry Eldridge Bourne Professor of History at Case Western Reserve University, where she has been teaching since 2000. She is the author of two books and various articles, and is currently working on a new book, âIn Her Shoes: Getting to the Sole of 20 th Century American Womenâs History,â which uses historic shoes engage readers in womenâs history.
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If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.
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September is Menopause Awareness Month!
Why am I passionate about menopause, women's health, and obstetric fistulas?
Listen to the end to get the full picture.
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HPV, or Human Papillomavirus, is a group of more than 200 related viruses. Some types of HPV can cause health problems like genital warts and cancers, while others do not cause any symptoms and go away on their own. Dr. Kimberly S. Gecsi joins me in this episode to discuss key points about HPV including; Transmission, Types of HPV, Symptoms, Prevention, Testing and Treatment.
Kimberly S. Gecsi, MD is Chief Medical Officer, Froedtert & MCW Specialty Practice and Professor and Vice Chair of Clinical Operations in the Department of Obstetrics and Gynecology. Clinically she focuses on minimally invasive gynecologic surgery and lower genital tract disease. She has worked on national guideline development for the CDC, ACOG and ASCCP. She is active nationally in several organizations including being a member of the SASGOG Board of Directors, an ABOG board examiner, and on the GYN clinical consensus committee for ACOG. Her current research is focused on improving screening and resources for victims of intimate partner violence.
Featured in this episode:
How common is HPV? Difference between HPV screening and pap smear Is the HPV vaccine effective? Alternative HPV and papsmear screening Do women over the age of 65 still need screenings?Follow us on social media:
Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedInWant more from Our Womanity?
If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.
Looking for practical advice for women in their 60âs who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma and more.
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Hysteria is an outdated psychological term that has evolved significantly over time. Historically, hysteria was a diagnosis given predominantly to women and was characterized by a wide variety of symptoms, including anxiety, fainting, nervousness, sexual forwardness, and emotional outbursts. The term comes from the Greek word "hystera," meaning uterus, reflecting the ancient belief that hysteria was linked to disturbances in the female reproductive system.
In the 19th and early 20th centuries, hysteria was commonly diagnosed and treated by methods that are now considered barbaric and sexist (e.g. removal of key sexual organs!). Sigmund Freud and Jean-Martin Charcot were notable figures who studied and wrote about hysteria, contributing to the understanding and treatment of the condition.
In modern psychology and psychiatry, hysteria is no longer a recognized medical diagnosis. The symptoms once attributed to hysteria are now understood within the context of other disorders, such as anxiety disorders, conversion disorder, and somatic symptom disorder. The term has largely fallen out of use due to its historical connotations and the advancement in understanding of mental health conditions.
This week, I have invited back Dr. RenĂ©e Sentilles to discuss the history of hysteria and Dr. Karen Tangâs new book: It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told). Dr. RenĂ©e Sentilles is Henry Eldridge Bourne Professor of History at Case Western Reserve University, where she has been teaching since 2000. She is the author of two books and various articles, and is currently working on a new book, âIn Her Shoes: Getting to the Sole of 20 th Century American Womenâs History,â which uses historic shoes engage readers in womenâs history.
Featured in this episode:
It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told) by Dr. Karen Tang Elaine Showalter Carroll Smith-Rosenberg Approaching Hysteria: Disease and Its Interpretations -
How do racial and gender bias, discrimination, and microaggressions affect health outcomes? Why does it matter? Can we really make a difference?
This week, I have the pleasure of being joined by Dr. Laverne Thompson to discuss how we can all make the workplace a more inclusive space for everyone involved.
Dr. Thompson was born in Rochester, NY. She attended Allegheny College in Meadville, PA before attending medical school at Jacobs School of Medicine and Biomedical Sciences in Buffalo, NY. She went on to complete her surgical residency at the Case Western Reserve University Hospitals Program in Cleveland, OH. During residency, Dr. Thompson was able to actualize her vision of supporting diversity in medicine while creating professional cultures of understanding and support. She created the Cultural Humility Series in the Department of Surgery to teach faculty about systemic bias, healthcare disparities, and microaggressions. The series continues to review patient outcomes affected by bias and find strategies to improve the health system. Additionally, she was able to explore her passion for education and resident advocacy through multiple avenues. She has demonstrated her commitment to these endeavors through research, several leadership positions in her local GME office, and appointment as Administrative Chief Resident for her program.
Featured in this episode:
How microaggression can build up over time for medical personnel How internalizing issues lead to burnout and increased employee turnover Itâs not just about peopleâs âfeelingsâ How to incorporate DEI principles into Morbidity and Mortality conferences Building systems and curriculums to educate staff on bias and microaggressionsSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.
Want more from Our Womanity?
If you enjoyed this episode of Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.
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TRIGGER WARNING: This episode discusses topics related to sexual assault, which may be distressing for some listeners.
In January 2024, the Ohio House of Representatives overrode the veto of a bill banning gender-affirming care. The bill âbans gender-affirming healthcare for minors, one of dozens of bills under debate this year that would restrict transgender rights across the U.S.â - Reuters
This week, Iâve invited my friend and colleague, Gulnar Feerasta, to discuss this bill and its impacts on the LGBTQ+ community.
Gulnar Feerasta is a Senior Atlantic Fellow, Yield Giving Awardee, LGBTQ+ health equity and social justice advocate, and the Managing Director of the LGBTQ+ Community Center of Greater Cleveland. She is a dedicated social worker with extensive experience in program development, implementation, and evaluation, grants management, organizational and community engagement, professional training, and education consulting. She is passionate about achieving positive outcomes for individuals and making a meaningful impact on communities.
Gulnar excels in building lasting relationships within organizations and communities to enhance program objectives and deliverables. Her strong communication and collaboration skills enable her to lead and perform liaison activities effectively with key stakeholders, upper management, external support systems, and clients.
Featured in this episode:
Trans children not being allowed to participate in sports âHuman basedâ instead of âgender-basedâ medical care How past trauma can influence medical checkups Medical Apartheid Hyper marginalization of trans-black womenIf you or someone you or someone you know has been a victim of sexual assault, you can find help at the National Sexual Violence Resource Center (NSVRC).
Submit your questions on anything and everything women's health-related and we will answer them in one of our episodes.
Want more from Our Womanity?
If you enjoyed this episode of Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.
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June is Pride Month! And in honor of this, we want to highlight the various kinds of Gender Affirming Surgery and medical care.
So what is Gender Affirming Surgery? Gender Affirming Surgery (GAS), also known as gender confirmation surgery or sex reassignment surgery, encompasses a variety of surgical procedures that some transgender and non-binary individuals may choose to undergo to align their physical appearance with their gender identity. These procedures can be broadly categorized into chest surgeries, genital surgeries, facial surgeries, and other body contouring procedures. Here's a more detailed breakdown:
The primary aim of gender affirming surgery is to alleviate gender dysphoria, a condition where there is a significant incongruence between one's gender identity and their physical sex characteristics. These surgeries can have profound psychological and social benefits, improving quality of life and mental health for many individuals.
Letâs find out more from Dr. Shubham Gupta, Chief of Reconstructive Urology at University Hospitals, Cleveland Medical Center.
Dr. Shubham Gupta focuses his clinical practice on genitourinary reconstruction and cancer survivorship. His expertise includes the diagnosis and treatment of urethral stricture disease, Peyronie's disease, erectile dysfunction, and male urinary incontinence. He has a special interest and extensive experience in managing complex intra-abdominal strictures, fistulas, and radiation sequelae. Additionally, utilizing multi-disciplinary collaborative models, he provides advanced care to transgender patients, including gender-affirming surgery.
Featured in this episode:
Types of gender affirming surgery Sexuality and GAS The difference between transfeminine and transmasculine procedures The difference between sexual orientation and gender identity Not all transgender or non-binary individuals pursue surgery as part of their transitionSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.
Want more from Our Womanity?
If you enjoyed this episode of Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.
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How do fitness and nutrition affect our midlife?
This week, I am joined by a close friend, Michelle Stiff, a Womenâs Health, Fitness & Metabolism Coach, teaching women how to reset their metabolism, shed stubborn inches, and regain confidence using a sustainable and flexible macro approach.
Michelle shares her journey of struggling with the yo-yo diet cycle that affected her fertility. After suffering multiple miscarriages, she had to find a better way even when doctors couldnât help her. Using a mind-body holistic approach, she was able to improve her health & now has two healthy boys. She then went on to found her company, Wellness Elevate and create her signature program, the Metabolic Momentum Method - so that other women donât have to suffer.
The Wellness Elevate team includes Transformational Nutrition Coaches and a Functional Diagnostic Practitioner who utilizes functional blood tests to identify each client's unique needs. Whether you're battling fat loss, managing hormones, or simply seeking better health & fitness, the WE team will tailor a customized plan that truly works for YOU.
Featured in this episode:
Perimenopause and hormone fluctuations Resistance training and building muscle for metabolism 80/20 principle with food Batching meals and getting creative Exercise for purpose instead of just weight lossSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.
Want more from Our Womanity?
If you enjoyed this episode of Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.
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What is preventive medicine?
Join Dr. Rachel Pope in this enlightening episode of "Our Womanity" as she sits down with Dr. Zenobia Tayeb, an accomplished preventive and lifestyle medicine physician. Dr. Tayeb, a Cincinnati native, has an impressive academic and professional journey that spans biological sciences, science education, and extensive work in the pharmaceutical and biotech industries.
With a passion for humanitarian work, Dr. Tayeb's medical missions to aid Syrian refugees sparked her desire to pursue a career in medicine. Currently, Dr. Tayeb is in her third and final year of training in Public Health and Preventive Medicine at Case Western Reserve University School of Medicine, where she also serves as chief resident. She is simultaneously completing a second residency in Lifestyle Medicine and a masterâs degree in public health, focusing on health promotion and disease prevention.
In this episode, Dr. Tayeb shares her insights on the importance of preventive and lifestyle medicine, particularly for women. She discusses:
Featured in this episode:
Pillars of Preventative Health Unique approach to healthcare that emphasizes disease prevention Healthy living as the foundations for long-term wellness Vitamin D, Calcium and Magnesium supplements for optimal health Necessary ScreeningsTypes of Magnesium and Magnesium Fact Sheet for Health Professionals.
Submit your questions on anything and everything women's health-related and we will answer them in one of our episodes.
Want more from Our Womanity?
If you enjoyed this episode of Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.
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Urinary tract infections (UTIs) are a common health issue that affect millions of people each year. These infections can spread through any part of the urinary tract, including the kidneys, ureters, bladder, and urethra. Recurrent UTIs are especially troublesome and are more common in post-menopausal women.
In this episode of Our Womanity, I am joined by my colleague Female Pelvic Medicine Division Chief at University Hospitals, Cleveland, and Associate Professor of Urology and Reproductive Biology at School of Medicine, Dr. David Sheyn. We answer two questions submitted by our listeners about UTIs:
Question 1: âI have been having recurring UTIs for the last 4 years and get about 6-8 a year. I just had a vaginal swab that shows the same bacteria in my urine. Could the bacteria be causing the UTIs without causing severe vaginal symptoms? I get dryness and mild itching at times but no obvious discharge so how do you treat in these situations?â
Question 2: âHow do I treat Aerobic Vaginitis? My doctors brush over it and donât seem to know what to do. I get recurring UTIs and now I think theyâre connected. I tried Metrogel (metronidazole) but Google tells me that it will not fight the bacteria. I also tried Boric acid for 14 days.â
Featured in this episode:
UTI causes and symptoms Antibiotics, vaginal estrogen, and other UTI treatments Pelvic floor hypertonicity Condoms, spermicides, and genetics can cause infections Drug resistant bacteriaAre you 60 years of age or older? Help Univesirty Hospitals find a way to prevent infections in the blood. A clinical research study to evaluate an investigational vaccine in adults 60 years of age or older is now enrolling: https://en-us.embracevaccinestudy.com/
Submit your questions on anything and everything women's health-related and we will answer them in one of our episodes.
Want more from Our Womanity?
If you enjoyed this episode of Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.
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In our new episode of Our Womanity podcast with Dr. Rachel Pope, we're privileged to host Dr. Fatu Forna, Co-Founder of The Mama-Pikin Foundation, dedicated to enhancing maternal health in the US, Sierra Leone and around the world. Dr. Forna, a leading expert in obstetrics, gynecology, and epidemiology, has spearheaded groundbreaking initiatives globally. Her Cocoon Pregnancy Care Model, aimed at improving perinatal outcomes, has garnered widespread acclaim. Beyond her professional achievements, Dr. Forna is a passionate advocate for adolescent reproductive health, authoring essential resources and pioneering educational programs. She has served as Lead for Reproductive and Maternal Health for the World Health Organization in Sierra Leone, as a Medical Epidemiologist at the Centers for Disease Control and Prevention, and as Chief of Women's Services and Physician Program Director for Perinatal Safety and Quality for Kaiser Permanente in Georgia (KPGA).
Beyond her professional endeavors, Dr. Forna is a passionate advocate for the reproductive health of young women. She is the author of "From Your Doctor to You," a crucial resource empowering teenage girls with essential knowledge about their bodies, sexuality, and contraception. Additionally, Dr. Forna has pioneered educational initiatives like the âFrom your doctor to you: Puberty Party and Manhood/Womanhood Partyâ curriculum, aimed at fostering healthy conversations around puberty and sexuality.
Dr. Forna's impact extends beyond borders, as she continues to inspire change through her engaging speaking engagements and media appearances. Her commitment to improving the health of women and children has earned her recognition, including features on CNN International.
Join us as she shares her insights on maternal health, race, and the pursuit of equitable healthcare.
Featured in this episode:
Dr. Fatu Forna TikTok Cocoon Pregnancy Care Model Why Maternal Death is Increasing in the US Health Providers Recognizing the Problem Advice for Black Women About to Give BirthSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.
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In this episode of Our Womanity, join host Dr. Rachel Pope as she delves into the intricacies of menopause with esteemed guest Dr. Deepali Kashyap. Dr. Kashyap, a board-certified gynecologist and menopause specialist, brings over 14 years of expertise in enhancing women's healthcare in Southern Nevada through her practice, Galleria Women's Health. Together, they explore the intersection of food, mindfulness, and medicine in managing menopause symptoms.
Dr. Deepali Kashyap is a trailblazer in women's healthcare, dedicating her career to supporting women through the menopausal transition. As the founder of Galleria Women's Health, she has pioneered integrated healthcare tailored specifically to perimenopausal and menopausal women. Dr. Kashyap's passion for women's health shines through as she advocates for greater awareness and understanding of menopause and its implications for women's overall well-being.
As women navigate the complexities of menopause, Dr. Deepali Kashyap's insights provide invaluable guidance on incorporating food, mindfulness, and medicine into their journey toward optimal health and well-being. Join us in embracing the menopausal transition with knowledge, empowerment, and compassion.
Featured in this episode:
Cortisol and how it affects menopausal women Progesterone for sleep Mindfulness before bed Exercise regimens that are fun Colorful food and a balanced diet for menopauseSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.
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Vulvodynia is a chronic pain condition characterized by discomfort, burning, or pain in the vulvar area (the entire vulva or only the vestibule) without any obvious cause or visible abnormalities. The vulva refers to the external female genitalia, including the labia majora and minora and clitoris. The vestibule is the vaginal opening.
Symptoms of vulvodynia can vary in intensity and may be constant or intermittent. The exact cause of vulvodynia is often unclear and may involve various factors such as nerve inflammation or sensitivity, hormonal changes, pelvic floor muscle involvement, or inflammation or infectious causes. It can also be associated with conditions like pelvic floor dysfunction or chronic yeast infections, although these are not always present.
In this episode, we discuss Vulvodynia with Dr. Andrew T. Goldstein. A Clinical Professor at the George Washington University School of Medicine and Past-President of the ISSWSH, Dr. Goldstein will shed light on vulvodynia, an often misunderstood condition affecting women's sexual health.
Featured in this episode:
Vulvodynia Symptoms and Causes History of Vulvodynia When Sex Hurts: Understanding and Healing Pelvic Pain by Andrew Goldstein MD, Caroline Pukall PhD, Irwin Goldstein MD, Dr. Jill Krapf Vulvodynia Developed Diagnostics Pelvic Floor Physical TherapistsResources:
The Centers For Vulvovaginal Disorders National Vulvodynia Association ISSWSH International Pelvic Pain SocietySubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.
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- Se mer
