Episoder
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Empowering Complex Women Entrepreneurs: A Journey with Dr. Monique J. Caruth
Are you a Complex woman over 35, juggling the complexities of professional life, personal evolutions, caregiving, and entrepreneurial aspirations? This episode is your blueprint for success.
This episode is sponsored by Mind Body Brand Academy: Your DIY self launch basics for moving from clinical to though leading conversations online!
Dive into an inspiring conversation with Dr. Monique J. Caruth, a trailblazer in physical therapy and a visionary entrepreneur from the vibrant Caribbean twin-islands of Trinidad and Tobago.
Dr. Caruth's journey began in 2008 after earning her graduate degree from Howard University. Since then, she has become a dynamic leader in physical therapy, a successful entrepreneur, and a passionate advocate for career development and inclusion. From her early days working for various organizations to her bold leap into founding the Caruth Staffing Agency, Dr. Caruth's story is one of resilience, innovation, and unwavering commitment.
As the CEO of Caruth Staffing Agency, Dr. Caruth connects top talent with opportunities in the home health staffing industry, building a reputation for excellence and integrity. Her influence extends beyond her business, serving on the Maryland APTA Board of Directors and the National APTA Home Health Academy Executive Board. Now, she co-hosts the popular @thealexandmo podcast, sharing her invaluable insights on career development, entrepreneurship, and personal growth.
In this episode, Dr. Caruth delves into her wealth of experience, offering actionable advice and inspiring stories to help you navigate your own path to success. Whether you're a health professional, coach, high-ticket consultant, or caregiver, her insights will resonate deeply and provide the motivation you need to pursue your passions and achieve your goals.
Don't miss this chance to learn from a leader who understands the unique challenges and opportunities faced by neurodiverse women. Download this episode now and let Dr. Monique J. Caruth guide you on your journey to entrepreneurial success and personal fulfillment.
Follow Dr. Monique J. Caruth on social media for more inspiration and updates:
- Twitter, Instagram, Facebook: @drmoniquecaruth
- LinkedIn: [Dr. Monique J. Caruth]https://www.linkedin.com/in/drmoniquejcaruth/Tune in and transform your entrepreneurial journey with insights that empower, inspire, and drive success!
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Quick Listen Notes For Owning Her Health, season 7
Introduction
3:00 min : Why this last minute Bridge conversation on my phone to replace the original Episode 96 on 2024 Mother’s Day.
11:00–13:30 min : Maternal health is not just about birthing children.
14:00–15:00 min: The Curvy Hustle Frame of Womanhood as a Force
15:15–16:55: Where does capitalism do women and marginalized people well?
16:57–17:45: Why are we at the end stage of feminism?
17:47–21:00 Where do womanhood and womanism fit into the transition phase of human relationships—the end stage of feminism and the collapse of selfish capitalistic enterprise designs?
23:00–27:50 : What and Who you will hear from in Uncomfortable conversations in Season 7. Diving into things like "The Mother Wound" and "How Hot Flashes are about Being Hot and Flashy" while your body was keeping a lifelong self-care scorecard.
28:00–39:00 begins my call in for you to leap into your leadership at an aligned and agile level.
Want to be a part of the conversation?
If you hear this episode and feel you would be great on a round table, then send your pitch to [email protected] with the subject "Owning HER Health.".
We do vet our featured guests to make sure they are Curvy Hustlers or have something applicable to the Curvy Hustler lifestyle, focus, and audience, but feel free to pitch me a co hosting gig or featured show for you.
This podcast is part of The Curvy Hustle Society's Public Networking Division.
Join our Lifestyle app list to learn how to be a sponsor, supporter or peer mentor at WWW.TheCurvyHustle.com
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Where do Body Images and Food Stories Begin?
For most people they begin in our relationship with ourselves, the people around us and our food during childhood.
Leslie Urbas and I dive into th Diet Fallacy and why she is passionate in reframing the conversation around weight, body and food.
Episode 95 follows Leslie’s Sacred Success Path into detangling each woman's self image from their sense of wellbeing through the energetics of food.
We tap into issues around control and curves in body, mind, careers and life.
Leslie's unique approach to food is in knowing the person and having that person intuitively know how that food choice will impact how they use it!
This episode is for you if:
You would like to know what to do for peer support when you are “Not the Typical Mom” Feel your 30’s are your first Wake up Call What to watch for in the Wellness Industry Marketing Where Wonder Woman fits into all this The Perimenopause Myth Where weight control really comes fromThen we get back into how we function and not eating for how we look.
Leslie's Secret Energy of Food
The Power to Choose your Food The Social constructs of Food Vs Type of Body picks The Type of Food Looking at Food as an an Elemental Coding Detoxing your Kitchen Energy Mastery Work ( Mapping you to your eating and cooking environment) The Neuroscience and generational bindsand How not to F*up your kids with “good eating”
Comment below on the blog or post you visited this episode with or email [email protected] with your thoughts. We love to read them and reach back out with occasional engagement gifts.
Reach out to Our Guest
To connect with Leslie visit HER Website
Connect on Linked in and Facebook
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Janet is currently working on a non-fiction book which she has tentatively titled
Expecting It All: More Time, Money, Energy, and Space for Mothers
That title should give you a solid hint on this week's episode of Owning HER Health. In this episode we ended up having a deep true chat around the self image shifts no one walks us through.
The Quiet Shock of Motherhood
Motherhood, especially for the high achieving, high performers is one hell of a shock to our identity. Post Partum is often a Post Traumatic Response. The shift to mind and body forces us to dig deep into our internal drivers and core values as well as what we really want to build and what we consider liabilities in life and our assets.
So what does any Curvy Hustler do?
We bend the breaks into throughs of course...
Janet decided to become an author and use her enterprising engineering mind to be in the business of her writing!
Janet's Book is scheduled to reach bookshelves in 2024 but listen in to some of the really relatable issues you never get coached through like: Pre-Order now
Today's Sponsor Offer ( 5:00min)
What made her make a full 180 degree re frame focus moving from her MBA finance and tech world mind into being an emerging author and artist. (14:30) What modern culture forgets to tell us about moving into Motherhood. (16:30)As we chat we figure out:
What is it all for us? How family culture impacts us HERstory : Career curves and the mind, body identity psyche shifts Cultural shift conversations that push us into entrepreneurship Janet's lived wisdom to any young woman thinking of making that shift from pleasing others to pleasing themself The Diamond Identity Paradigm Shift that will help you leap into this leadership The Truth no one told you about the birth of yourself that will come from birthing and/or mothering another The Work-Life Conundrum and The Horizontal Levels of Existing Don't miss this last 5 min of womb wisdomThis Episode is Sponsored by www.MindBodyBrandAcademy.com
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Behold, the coming of Season 6.
Fall 2023 heralds an era of visible moves in the collective that a Curvy Hustler Economy and Culture can exist!
Between the Swifies saving some state economies to the canceling of celebrities that show up inauthentic , one thing is clear... there has been a rise in the collective consciousness.
Have you noticed you are favoring the feminine's leadership by learning lessons and loving what what assets we birth instead of changing us!
In 45 min get the plan for what is coming like:
Guides for project timelines and timing for working with the energy in the Collective Using The 360 Degree Curvy Hustle Tools like : The Cyclic Shuffle instead of The Urgent Hustle, Inside Revolutions Being Kind instead of Nice Psychographic Drivers Building Business cycles into desired lifestyles in changing lifecycles What to expect in season six that jumps into high value for active listeners -
Rest and Self-Care Coach | Risk Manager | Business advisor |
Anastasiya Rutus Empowers Business Owners and Corporate Leaders to Put Themselves First. As a result, they become richer in joy, energy, time and money.
Talks about #selfcare, #boundaries, #ceomindset, #parenthood, and #femaleentrepreneurs
This episode is 50 minutes
In this episode we are holding space for the radical new perspective on rest and the energy work of conservation and recovery. Athletes know the importance of this and yet, so many times, the high achieving humans , especially women, get on the wrong addiction to constant activity and the industrial age definition of "high productivity".
As a Rest Coach and Business Strategist Anastasiya, works with female entrepreneurs and traditional corporate leaders to strategize how to have more time to recharge!
She makes a great point midway through:
Our life and business are not supposed to be "balanced", they are mixed up to the roots of your existence season of life but rest is a necessity regardless.
Other topics along the timeline include:
Anastasiya's big corporate break up moment Living intentionally thriving life journey. What does "more time" even mean? The #1 hack on succeeding : Hint--Scheduling! How motherhood changes things in ways no one explains to us and the ways they could never even explain if they tried Steps Anastasiya takes to keep her nervous system safe while engaging and communicating with her partner about all the things on her to do list. All with the goal to find pockets of time for my client. Dissecting your work/life and relationship patterning. How to know if you need a coach or consultant? Reality Bites: A Case Study. The risks. Why the Culture shift is rewiring our bodies and minds before new verticles in business.What are you waiting for? With proper accountability and support you can have the life you don't want to be escaping from.
Episode Resources:
Book your first session with Anastasiya Rutus at www.rest.coach. Visit her website to enroll into a 4 months 1:1 coaching program where you get to have all the support and accountability you deserve the way you want it!The future vision for the executive rest community — deep vision and what a world of Curvy Culture through elite rest will birth!
3. Fill out your application for a 30 min Lady Biz reframe and energetic framework for designing your evolving life.
Book with Dr Lisa
How to personaly ask Anastasiya a question :
For instant career momentum rest.coach
To speak with her on Linked in
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This Tech’s leader is connecting the dots between mental wellness and leadership using Core Pillars of Communication.
Sumaiya Noor is a forward thinking and speaking leader. I noticed her bright rising star and this episode centers around her unique framework for leadership development that I immediately see as a more receptive and communicative medicine between leaders and teams than what has historically been a more projective approach.
What she brings to every table, stage and boardroom:
Sumaiya has more than a decade of experience in a wide range of leadership roles including Product Management and Growth, Digital Transformation and Talent Management. She has won many accolades throughout her career and has recently been selected as 40under40 by Business Elite.
Summary:
This is a fast moving conversation. In just under an hour we discuss:
Connecting the dots between business, tech, holistic wellbeing. leadership development and corporate negotiation culture . Bridging leadership and wellbeing with the 3 Pillars of leadership : Integrity, Empathy and Vulnerability Her secret past that fuels the connection of her speaking on this to mental wellbeing Can leadership be learned or is it born? The difference between the character of being a leader and the hard skill needs in leadership. Nurturing Closed leadership Vs nurturing growth leadership. The fine line between positioning and posturing ourselves as a leader.We then break down Sumaiya's signature framework for Right relationship in Leadership:
What does Integrity bring to me as a leader in terms of energy, identity, structure and self reflection? What does empathy stems from and how it is not about being emotional. What empathy skills bring you personality , energetically and cross organizationally. Where does receptive communication and self image come into leadership development? When does empathy development become a wellness practice? How do we support our dark place and the line between being vulnerable with emotional control and using our trauma as a weapon? How Vulnerability asks someone to test their vulnerability and empathy skills? The Challenge of being “too empathetic”. The test of Vulnerability for titled leaders and the use of vulnerability to move managers into leaders. Where does intimacy fit in professional relationships and careers?Resources
Click to Follow Sumaiya on LinkedIn Now!
Click HERE To build your global tech career with her
Reach out by email [email protected]
Support the Podcast's Mission to Highlight more Great Visionary ,Leading Women filling in Leadership Gaps by Clicking HERE to leave a 5 Star Review
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The Travelista Making Lux Travel a Part of Wellness
Mikayla Brunson is a Luxury Travel & Lifestyle Consultant. Through her brand, Simply Timeless Journeys, she empowers well-established female thought leaders to embrace the most authentic, unique, and extraordinary experiences our world has to offer.
Expanding HER Life
From her extensive travels, Mikayla has gained invaluable experiences that have broadened her perspective and allowed her to see the world through different lenses. Her personal journeys have reinforced her belief in the boundless potential that resides within each and every one of us. A deep sense of compassion for our planet drives Mikayla, as she genuinely cares about the well-being of our world.
Mikayla firmly believes that by embarking on one meaningful trip at a time, we have the power to create a profound and positive impact. As humans, we are united in our purpose to elevate the vibrations of this planet and to nurture our Earth: our environment, our communities, and our people. Together, as one, we can strive toward a brighter future.
Below is Her gift today for Owning Her Health Fans:
The Dubai Itinerary and Luxury Travel Service Promo link:
https://bit.ly/podcast-incentive
In this Episode you will hear how a young and eager Mikayla is eager to make travel a lifestyle choice instead of just a luxury.
Key Takeaways as we go...
Her winding road from her corporate burnout to breakup and her new traveling lifestyle out of Florida — Her opportunity to leap into personal development and core value realignment The question that changed her life Internet business building and the benefits of mentorship as a medicine for healing Surrender as the ultimate power flex as a choice Her journey into Self Realization: The personal death, The Masculine/ feminine energy dance and dark work experience of transforming her life How not flowing in and out of the feminine can hurt you and delay your blessings Her unique vision of the experience of travel . Travel as something that is you, or becomes you instead of something you do. Simply timeless journeys The process of moving an idea to income Mikalya’s wisdom: The conversations with her past and future versions and HERstory. an evolving human story with a key difference for you to shift your perspective. Practice This!!! -----> Why am I ??? - To resolve the centuries old mistake made about the relationship between the masculine and feminine energies, love story The Mothering and Maven wisdom she leaves the younger women out thereSend an Email
Click to Connect with Mikayla on Facebook Now
For those wanting to hear the Neidy Hornsby Esq. Episode we discussed. Click HERE. Leave us an Apple 5 Star review to help our mission
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DR Liz Bolen has a story to tell.
She is my guest for episode 89 of the Podcast and while I was reviewing the chat, I could not but get excited about how far we have come since beginning my tip toe walk into mind over body connection and the need for behavioral coaching and lifestyle healing in order to get the stress of trying to be well managed for healing!
I remember back in the turn of the century, Dr Liz and I would have been laughed straight out of our practices by peers and here we are with research articles and lived experiences to prove there is so much more behind what keeps us living well than chasing sickness.
But first, Dr Liz is making sure to heal the healers.
Inside episode 89 we discuss:
Her story around flipping her pain into this passion project of a global learning institute for all disciplines of licensed healthcare The spiritual healers path of Wonder-> Hunger->Healing->Alchemy->Reassignment-> Reconnection Why we need to be mainstream instead of on the tangents Outgrowing The wounded Healer archetype in finances, work environment, relationships, energy exchanges How Healers are leaders in Building Heaven on Earth The Quantum Body experience of Health and HealingFinally, HER Method and process and ways to connect with her and begin your journey or get ideas for your own Entrepreneur or Intrapreneur vision.
Resources
Visit Her Website To get involved and talk more to Dr Bolen
Connect with Dr. Bolen,ND,TNLP,TTLT,TCHT,on Linked In
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In episode 88 we are blessed for success by Financial health coach Cherese Spand.
Her Curvy Hustle: From disabled in bed to creating her vision after the storm. This episode speaks to the evolution of a less than direct path into Entrepreneurship.
Cherese has been in the finance world for years but this wealth she shares today is how her health crashed on top a traumatizing divorce and personal financial collapse and yet it broke her soul free to make something safe out her own loss of all her money.
This is a longer episode as we dove into the mental side of reframing your destiny.
Key Goddess Wisdoms Cherese shares for anyone stuck in the deep dark of it:
Lessons from the moment she decided she was worth the effort The real real behind financially protecting your assets from Divorce The true demands of mind-body and soul healing that money can't buy. Her big audacious leap from barely getting out of bed five years ago to birthing her business, She Wealth, and making more families money healthyOther topic include:
The Power of Money
Shewealth
Being Soft and Strong
The She Wealth Archetypes
The Ego Trap: How do you know you need Charese?
What success in this SheWealth business means
If you are inspired to work with Charese in her monthly membership or 1:1 support let her know you heard her on the podcast and she will make sure, as a fellow Curvy Hustler, you will be immediately getting your wealth health straight!
Get details on upcoming events and her daily supportive membership www.shewealthinternational.com
https://shewealth.net/
Bonus content :
See the signs of FInancial abuse
Visit The Savvy Sexy and Successful FaceBook Community
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In Episode 87 we explore Cathy’s Curvy Hustle from personal death to reframing physical therapy, to making a complete 180 degree shift online and into her deeper soul work during COVID.
Inside we discuss:
How chaos and timelines laid out her journey more than linear strategies. The gift of imperfections in her life How to fill a purpose filled path into The Sacred Life of Creativity : Hint PT was never on the original ticket! Living on the edge of manual therapy and innovation The truth of "Holding our edges" while we unwind from the world's figurative ( and literal since 2020) masks and robes. The Story of Professional Woman in the 70’s and 80’s old world navigating How we have destabilized the healthcare system Cathy’s goddess wisdom share: The risk of outsourcing our authorityIn terms of her transformational methodology:
What is Embodied transformation ? How can we challenge the body to heal or restore itself while reorganizing our brainWhy personal evolution out of the matrix of your initial career is the path to no regrets
How this business has evolved is really a great example of sensing our success paths and looking for hints of our present lives in the chaos and challenges of our younger lives.
Wisdom on business ownership and non- linear careers being the essence of witnessing our leadership. Retracing leadership opportunities in a world before the invention of social media. ( Knowing our history is our way to own wealth in the future) How the body keeps the score but the nervous system is the gameOverall this conversation demonstrates how for some, the assigned ones with sensitive gifts, it is so important to understand you are different but you are not alone. We medicine women rising, from all industries are reorganizing the minds of all we connect with but we need communities like The Curvy Hustle crew of modern day social healers.
See Cathy's Community for this experience: See the Power process group !!! details
Visit her website to connect with trainings, care and membership at https://neurovasculartherapy.com/
Cathy’s writings https://neurovasculartherapy.com/author/cathyph/
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Beth Hoag. The Woman and Physio Radically changing Oncology Management
"It’s not about just being blessed…I dug in deep and earned this!
You are so much more than your cancer" Beth Hoag
Beth is Helping cancer survivors reclaim their power to live with connection, comfort & confidence because
#qualityoflifematters
💜Beth's journey into this work began with her own mother's life story and life with a cancer that ended her life with Beth early. Listen in as Beth's Curvy Hustle went from a traditional home with physician parents to being the one woman willing to flip the conversation from avoiding death to experience an elevation of life!
Inside this ~30 min episode you will be inspired and experience :
Beth Hoag’s Curvy Hustle from her family’s loss to her personal gain The hardest intuitive decision she made that has proven to change her life over and over Beth's signature Key Pillars of Trauma informed Holistic Oncology Wellness Reason's to reframe Cancer care : Hint: Preventing death should be everyone’s conversation Beth’s leap into her leadership through the fear of realizing she was not living authentically and how this makes her a better thought leader in oncology The number one Fear rule most women are missing !!! How activation can not be forced for asset builds when the person does not feel safe and in their intuitive authority What wisdom nugget, by her journey, she would want to tell the 20 or 30 year old woman behind those masks of survival.Lady Biz wise, You will hear...The brand story
The Look of building a Virtual and Global Cancer Recovery Space
the Flagship process The beginnings of flourishing in the business of Living with Cancer Breast cancer resources available in her community for during and long after cancer as well as proactivelyGet in touch with Beth Hoag via Linked in for peer consulting or collaborations or via her website for care and resources below.
Resource review
Blog
Virtual Wellness Program : www.cancerrehabspace.com/courses/lymphedema-smart/buy
Onsite Care in Canada
Instagram
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Standing at The intersection of navigating women through Sexual assault risk, personal identity leaps, organizational trauma micro aggressions and all the other tides of current social impact, my Goddess Chat with Kenyora Parham is going to show you a Curvy Hustle if there ever was one!
As a self identified advocate. designer.connector, collaborator, and consistent walker within her own truth, Kenyora Parham MSW, graced the Owning HER Health Stage with her story. In it you will see how she has woven a unique web of personal value and positional power using her authenticity and multi-passionate perspective to now empower other women, especially young women just launching into the micro aggressions of the world
With the official title of Executive Director of End Rape on Campus (EndROC), Kenyora and her small team has been able to launch a tool for mapping out risks on campus as well as her supporting the roots of her side hustle C Suite in Living Color
In Episode 85 we have a candid conversation around equity and safety for women and POC covering:
The Curvy Hustle Kenyora took from childhood dreams of Architectural Design into a life birthing the medicine of organizational healings and campus assault activism Her personal hero’s journey Her identity leap into Survivor and now Flourishing Founder The final hour partnership and rebuild of the business behind the mission of EndROC and Her own initiatives The next emergence of Phase 2 Medicine women on the rise : Social activists and Post Pandemic Waysayers - The Unfolding The Time Space Continuum shifts women are going to be making in -Maidenhood- Maven hood Kenyora’s vision around community and diversity meeting personal safety and overwhelm The equity gap with a focus on equality Why DEI is done in a Human Centric Solution- Hierarchy of needs Why Leadership is not just a position of control Can we create these safe spaces where we can evolve and personally elevate to respond to the evolutionary reactions beginning on social media via her handle @herstoryk Ways to help Kenyora Parham, her evolving story and visionary endeavors moving forward.Resources
Connect directly with Our Guest :
Via her website https://kenyora.com/
LinkedIn profile linkedin.com/in/kenyora-parham
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IP Lawyer Neidy (Pronounced like Lady) leads her trademark law practice with grace
Episode 84 is a longer wisdom chat clocking in just under an hour so get the earphones and hit the treadmill on this one because it is packed with wise women wisdom!!!
If you are a woman in business and do not look at her Instagram page for her resources after this then let's have a personal sabotague chat!
In this episode we discuss:
~ The messy state of transition into law practices of entrepreneurs via Door law
~Unapologetically helping women founders
~The Entrepreneurship route via motherhood
~The lie that Mothering is a social construct
~Mothering Law -Access to quality legal services at a reasonable fee, clear and clean process —reducing overwhelm
~Showing up loud in The Mompreneurship Superpowers most miss
~The home double bind —
~The Push of the Pandemic to bet on yourself
~Neidy’s wisdom on the Sacred Success Path
~Avoiding the cameleon pose as a Maiden
~Avoiding Mavenhood
~The Curvy Hustle
~IP rules and the best way to secure your legacy
~The extra steps her trademark practice Noir IP takes to walk women through step by step into protecting their identity
~The Feedback loops to look out for in professional gaslighting and hidden self abuses
Where to find Guard your Genius on IG @GuardYourGenius for services and share of resources
Episode Sponsor This episode is sponsored by The Curvy Hustle 30 Day Leadership Jumpstart Learn More >>>
Connect Directly with Neidy at Noir IP
@GuardYourGenius on Instagram for a ton of Entrepreneur resources
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Stephanie Shaw is making sure you have a peaceful shift called menopause because of her career shift in Episode 83 :
Inside this episode we discuss:
The expensive mistakes Stephanie made masking her struggles through corporate and non profit busy life HER unbecoming story and physical crash that motivated her evolution Her advice for the generation coming up and course offer ( see resources below) Why self care is not selfish- Essential super supporter personality behavioral shifts Stephanie’s Vision of midlife hormone harmony and the process of birthing her podcast Linked in’s corporate disconnect The western MD shift into coaching The women circle conversations healthcare how to get help from Stephanie's podcast: The Hello Hotflash PodcastResources:
Click NOW To get Stephanie' course reach out to Stephanie visit her at the Hello Hotflash podcast show or via her website www.Stephanielynnshaw.com
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In episode 82 we get the opportunity to speak to a real life toxin slayer born out of her own issues with health and the wellbeing of her daughter.
I love what a mother on a mission and with her own desire to change conditions can do to the extent of Melissa beginning a non profit to promote girls into excellence across the globe from her home in Canada.
Inside we speak:
How wellbeing is our birthright. The little things about corporate environments people never connect the dots on Little micro aggressions inside like Concussion and EMF from phones is real! What drove her into the hands of being a health coach after a corporate break up How corporate wellness is imperative but not like you think The reality of where Americans are ending up and Western lifestyles and exposures 108K tuition to be in the nursing home — 2030 $140K The other countries that are on top of this The deeper dive questions parents and adults should ask and know How children are being ignored and are wise The three important Goddess Wisdoms we are misunderstanding when we detox Her unique use of Hypnotherapy and Timeline voyages to get at roots of psychosocial toxicity The slower but healthier way to detox The impact of Radiation of 4 and 5 G pushes How we an make a difference with our business building : Her girls in schools initiativewww.yourguidedhealthjourney.com
www.girlsmatter.ca
Gift to audience: Discover your Toxic Load Quiz:
These are aging you because you work harder.
Guest Bio: Melissa Deally is a Registered health coach, integrative health practitioner, and master practitioner in NLP, Timeline Therapy and Hypnotherapy, AND the key to the healthcare solutions you’ve been seeking. Her practice is located in Canada but her support and online resources are for world wide wellbeing.
BRIGHT™ Protocol by Melissa Deally B – Body & Brain R – Rest I – Intake (food & liquid) G – Gut Health (where all disease starts) H – Heart – relationship to self & others, community T – Time for self-care and to de-stress.Resources
Contribute and see her non profit work with girls HERE
Connect with her favorite clean living resources HERE
To grab an appointment with Melissa ASAP Book Now
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Hey this Episode 80 of the podcast is one of my favorite energizing episodes of 2022.
Lorraine Glassford and I Goddess chat about some things that even well accomplished women are hiding from in terms of:
How her "corporate restructure" at the top of her game had her emotionally wounded. Traumas to Triumph How The Modern Day Corporate Medicine Women are evolving out of corporate restructures The self limiting self-doubt and the burden of validation we put on ourselves. The way women hold energy and have the nature to reframe the game. The impact of conversation with experience in the room that supports self efficacy and is outside bias. What is on the horizon.Go catch the whole video on YouTube
This is a really energizing episode so much that I am releasing the video along with the audio version over on my YouTube Channel so you can really feel the impact and difference of being in the room with powerful, engaged and open women.
This is an important thing women need. We need our own true Masterminds that are not necessarily coaching groups. Mavens, wise older women need spaces more about who is in the room to draw out what is inside one another and connect us to opportunity than the gurus teaching us anything new. We are not lacking a thing at this point. We are optimizing and alchemizing! Come take a listen.
Resources:
This episode is Sponsored by The Curvy Hustle 30 Day Leadership Jumpstart. Move from chaos to personal CEO of your developing ideas for income and focus on truly taking a fully committed internal leap into leadership in your personal and professional life.
Purchase your Jumpstart before 11:59pm Dec 31st, 2022 and get the DIY MBBA portal lifetime access for FREE!!! ($997 value) Financing available . Email [email protected] with your questions.
Guest Contact
Reach out to Lorianne on Linked In
To meet her on retreat or see her other personal support offers Go to her website UnlockingHER.ca
Visit The Glassford Group for leadership advisory and restaurant planning.
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Dear Curvy Hustle Maker!
I wanted to send a special open letter to my followers and any new followers that might find me on a long drive or holiday exercise burnoff.
Thank you from the bottom of my heart for being a fan.
As I mention in the show, this is a way for us to create consciousness in action through our personal development and actions. I hope every show inspires you to shift and stand up from the drift we all get knocked back down into now and then. You can flip your pain and use that energy in motion to birth and generate an amazing experience of life.
The ideas and vision I share in this show with you is for the 1% of us that really think to influence the 2% that believe they are thinking and yet struggle with the drift. The other 97% are not our concern anymore. We need lady leaders.
Welcome to your assignment!
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In a world that celebrates leaving your health at the door for money, status, and fame, Dr. Crystal Frazee is creating opportunities for high-achieving women to repattern their body and their minds into being better leaders.
In Episode 78 Crystal and I discuss:
The Curvy Hustle she took from Ecology to owning HER Ph.D. in her signature Somatic Attunement Methodology. The full impact of being a Good Southern Belle in an overachieving culture. The "normalized" lifestyle cues to look out for being an overcommitted woman and The Good Woman Rebellion she woke up to The Revive Process and examples of where quiet trauma may be haunting you What she would tell the Crystal of 2012 What you can do to improve the odds of breaking free from abnormal normalcy.This episode of Owning HER Health is sponsored by Mind-Body Brand Academy: Your 8 steps to getting a completely new conversation and audience around you growing Visit www.MindBodyBrandAcademy.com
Resources Mentioned in the episode
To connect best with Dr. Crystal Frazee visit HER website and grab her Game Plan for High Achieving women to Avoid Burnout and Thrive
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Hello to episode 77 where we are talking about ways to get your body back on track via the brain basics!
As co-owner of Be Journey Strong, Dr. Tracy Hill started her career pivot after feeling the limits of her traditional Physical Therapist position. She was hitting the ceiling of her clinic and seeing the chaos in her home life back in 2018 and over the years she slowly decided to live limitlessly.
Listen in on...
Tracy's professional shift The detrimental impact of "The Lone Wolf" hold on our personal and professional life The key neuro-coaching tip she shares with her clients for breaking ingrained habits The top error most make to achieve our health goals made How to become the parent you as a kid deserved to have Get access to her Podcast and Limitless Health Program below!To Connect with Tracy and her downloadable resources
To get access to Limitless Health Click HERE
Get Hardwired for Health: Join Tracy's FB group for a habit-changing daily win!
Follow Tracy over on Instagram and DM her personally
- Se mer
