![[EP49]Pilot Wife Holiday Survival Series 2 - Holiday Vision](https://is2-ssl.mzstatic.com/image/thumb/Podcasts116/v4/5f/8f/b3/5f8fb351-353a-7a93-900c-54ea17b2b72b/mza_12544288073368951910.jpg/250x250bb.jpg)
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Whatās it going to be like spending my life married to a pilot? This is a common question many ask when they first begin dating or marry a pilot. I hear this frequently from my pilot wife coaching clients and see questions like this posted in groups online.
Iām Jackie Ulmer, and this is the Pilot Wife Podcast and Aviation Adventures Show
If you like what youāre hearing on the show, grab the Pilot Wife Checklist atPilotWifeChecklist.com
And, If you have a topic suggestion or a story to share on the show - ask.PilotWifePodcast.co
Share the show with any pilot wives, military wives or anyone you know who might share a similar experience
See you on the journeyā¦.
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How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Letās cover the last 15 minutes of the day, along with the last 3 hours.
My 3 X 3 Evening Success Plan
Science behind Sleep preparation
Morning Routine Show
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Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Mangler du episoder?
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Pilot Wives have a lot of questions about the Aviation Lifestyle! Here are the questions...and my best answers:
Any hints or tips for food prep for a long haul trip? Are protein shakes OK as a meal replacement?
Handling the challenges of Social Media Images on Trips
My neighbor complains about our airline constantly, how do I handle it?
Bedbugs in hotel rooms? š³
Drinking on Overnights?
Loneliness and Isolation of a Pilot Wife.
Do you have questions you want answered? Ask them here!
Food Prep Facebook Group
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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What if you were delivered some tough news about the amount of time you have left on earth?
After you recovered and accepted the news that you only have one year left to live, changes are you would begin to look and evaluate and make some solid changes to how you live your life. More trips, going on layovers?
Why wait until a bad diagnosis or put off any longer, doing those things that truly matter, no longer doing anything that doesnāt matter, and letting go of things and people you donāt care about need or want in life?
In the show, I cover 4 questions to answer TODAY!
Remember this - if someone is going to be unhappy about your decisions and the way you choose to live your life, donāt let that person be you!
Live like you have only one year!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Narcissism is a term that is bantered around quite a bit, and pilots can easily be lumped into that category based on certain aspects of their job, compartmentalism and other traits required of a successful pilot.
Joining me today is Del Adey-Jones, a relationship coach, who shares her riveting story of growing up with two narcissistic parents, and how that led her to replicated the same in her own adult life in relationships.
We cover:
The true definition of a Narcissist
Traits to watch for
Agreements vs Expectations
Healthy Boundaries
And so much more!
Learn more about Del here!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Setting yourself up for success is a choice. Decisions you make the night before determine your next day . Habits create discipline. Success requires tough decisions sometimes. And, discomfort. That's normal, and leads to becoming the person you want to be, and being MORE happy and comfortable.
Make sure you get the guide that accompanies this episode and others:
PilotWifePodcast.com
My Seed Cycling Breakfast Recipe
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
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LIFE can be noisy and distracting. Social Media makes it worse. Today, on the Pilot Wife Podcast, we are covering Noise Cancelling Headphones For Life.
Passive Noise Cancellation Headphones are designed to seal out unwanted noise, what this means and how it can help you navigate a happier, calmer life. Iām going to share some examples of excessive noise and also how Jana and I worked through some of her stress together.
Join me for our Live Calls, and Q and A - live.pilotwifepodcast.com - weāll cover all things ālife and navigating the turbulence and blue skiesā - I focus on 3 key areas - health/fitness, relationships and money career, all wrapped up in the craziness of this lifestyle!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Self Acceptance, Body positivity and a healthy fit body - can we have all 3 at once?
Links shared:
Get Fit Challenge:
https://www.peakperformancehabits.com/getfit
Book a FREE Call:
coach.pilotwifepodcast.com
Throttle Back the Bottle:
http://ThrottleBackTheBottle.com
Intermittent Fasting
https://www.peakperformancehabits.com/if
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
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Why Do Pilot Wives Need a Podcast - We donāt, but here is why it is helpful.
Aviation and the Pilot Wife Lifestyle is a Unique lifestyle. Most people donāt understand the dynamics or the odd way it runs.
Schedule assignments. Scheduling and committing to Weddings, and events. Holidays. Having a Plus one on stand by; āProtected timeā - something I learned to honor for my pilot when he returned home. And, I learned to not be mad over it!
Fears and insecurities, isolation, social media FOMO.
And, the beauty of the Pilot Wife community - travel, girls trips, friendships and fun together, with someone who also "gets you" and your lifestyle!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
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Work with Jackie Ulmer, the Pilot Wife Podcast!Kid activities, Homeschooling and travel
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A New Year ripe with possibility. Choosing a Focus Word of the Year has become much more common thru the years. I've been doing this for decades.
Today, I am sharing the process I use to allow the word to "Choose" me and how I intend to use my word for the year to stretch me, grow me and inspire me to show up better and more intentional for what and who matters to me.
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Celebrate the season and not the day. Welcome to the Pilot Wife Holiday Survival Series. This is part 5, and I'm sharing what I've done for over 30 years to LOVE and enjoy the SEASON and the REASON, and not just the day!
Thank you for 1 full year and the Pilot Wife Podcast being listened to in over 30 countries and ranking in the top 7% of shows in the Society and Culture category!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Welcome to the Pilot Wife Holiday Survival Series. This is part 4, and is all about how to be the holiday party starter, even if you are an introvert. This is a powerful step that can set you up for years of holiday happiness.
I still remember my first really sad holiday. Where I had to reach deep within and reach out to find ways to fill my time. It was 8 years into my aviation journey. What happened and how I blossomed...
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Welcome to the Pilot Wife Holiday Survival Series. This is part 3, and today we cover Creating Your Holiday Plan, so that you have exciting things to look forward to and can focus on what you have vs what is missing.
Here are some ideas for more than just the actual holiday itself! It's a whole season, after all!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Happy Thanksgiving. Iām thrilled to be bringing you the 50th show TODAY on the Pilot Wife Podcast. Letās talk about Thanksgiving, gratitude and what it teaches us.
Gratitude is a word that is often and easily bantered around. November is known as the month of āGratitudeā, at least here in the US.
That word. It can give us pause, canāt it? It triggers so many feelings, both positive and negative. How does it feel for you?
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Welcome to the Pilot Wife Holiday Survival Series, part 2. Today we cover the self image you have for yourself and the vision you intend to create for the holidays. WHAT? Yes. this is key to making sure you GET what serves you for the holidays!
Catch the previous episode for details on Thought Work!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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How Your Thoughts Control Your Experience of the Holiday and the Holiday Season
The schedules are likely out and you are either happy, mad or still waiting.
You have a couple of choices when it comes to your thoughts around the holidays. Think negative and experience an unhappy holiday season. Or, shift to a new thought and find ways and experiences to make it fabulous no matter what.
Welcome to the Pilot Wife Holiday Survival Series Show 1
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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I donāt know that the pilot wife life makes Comparanoia more profound than any other life. It's a woman thing mostly. What do we do when we find ourselves trapped in the comparison game? Measuring everyone else's social media highlight reels with your B roll.
Listen for some tools for overcoming this challenge.
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Pilots, Alcohol, Aviation and Addiction
These are not 4 words that we typically want to associate together. Yet, it's a real thing, and somewhat of a hidden epidemic.
Today, David and Chelsey Shaffer step forward to share their story and offer hope and help to other Pilot, Pilot Wives and anyone questioning their own use, or abuse of alcohol. The pandemic not only increased alcohol consumption by 30-40%, but excessive drinking by 21% according to a Harvard study.
Watch the Video Here.
Alcohol use and abuse is not exclusive to careers nor excluded by some, including commercial airline and other pilots. As I have worked with pilot wives and other clients, these stories often come out, cloaked in fear, shame, guilt and a sense that something is wrong with us.
David and Chelsey share some key points:
Seeking help and eliminating the fear and stigma
The HIMS Program for Aviation
The Importance of Knowing How to Navigate Help Strategically and Avoid Pitfalls
Probably 4-5 Times the Number of Pilots Actually Need Help Who Are Not in the ProgramPilot Wives - We know this involves you, too, and we see it in the Pilot Wife Groups
Help is Confidential so No Fear
The Fear of Mental Health Disclosure on an Aviation First Class Medical
The Recovery Programs WANT You to Succeed
No Affect on Future Career or Getting Hired By a Legacy Carrier and Keeping Your Ability to Fly For a Career
And, more. David was drinking 6 "Handles" of alcohol a week - a handle of liquor is a 1.75 L bottle of liquor. That means each one has 39 1.5-ounce shots in it. So, we are talking almost 240 shots a week. You do the math.
Today, he is well, recovered and helping others!
Are you fearful? Curious? Interested in simply exploring your own relationship with alcohol or a loved one? Learn more at throttlebackthebottle.com and access the free resources.
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Itās Jackie Ulmer from the Pilot Wife Podcast and I just wanted to let you know a MUST listen to episode is about to drop!
Pilots, Alcohol, Addiction and Recovery. One pilot and his wifeās story.
As we move into the busy, chaotic and often stressful holiday season, it's a good time to bring awareness to not just gray area drinking, but also how alcohol can creep in and nearly it not totally devastate a life and flying career.
Have questions? Need answers? Want to explore some solutions?
Go to throttlebackthebottle.com and access the free resources. What do you have to lose, except maybe some or much of the fear, guilt, anxiety, excess weight, bad sleep, bad sex and more! We cover a lot of ground.
Watch for the full story to drop here in a few days.
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Today we welcome American Airlines Pilot Christine Albertson, a busy mom, wife, Military Guard Pilot, volunteer with the International Society of Women Airline Pilots, owner of a Drone Photography business and just a fabulous person, as you'll soon hear.
She's married to a pilot and shares how they juggle their schedule with kids, overnights and chaos!
Her dad is also an American Airlines pilot and she hopes to fly with him before he retires, summer 2023. AS is her brother in law.
She's had great mentors such as Beverly Bass, of the 9-11 Gander fame, and her amazing play.
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
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- Se mer
![Letter to My Younger Pilot Wife Self [EP63]](https://is2-ssl.mzstatic.com/image/thumb/Podcasts116/v4/5f/8f/b3/5f8fb351-353a-7a93-900c-54ea17b2b72b/mza_12544288073368951910.jpg/80x80bb.jpg)