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In this episode of Pleasure Pathways, I am looking at the concept I call âsnail trailingâ and how it can transform the way you show up in your relationshipsâwith yourself and others. But itâs not the kind of snail trailing you might be thinking of! We're talking about how women, time and time again, give pieces of themselves away in relationshipsâleaving behind their desires, boundaries, and ultimately, their power.
Itâs time to stop that. Join me as we explore how to reclaim your energy, set firm boundaries, and reconnect with your pleasureâwithout sacrificing your worth.
In this episode, Iâll share how you can stop leaving bits of yourself behind and start standing fully in your power, no longer auditioning for love or reshaping yourself to fit someone elseâs version of who you should be. Weâre talking about making 2025 the year you fall unapologetically in love with yourself. If youâre tired of shapeshifting to make relationships work, this episode is for you. Tune in, and letâs unlearn the patterns that no longer serve you, so you can create the love life you deserveâstarting with YOU.
INSTAGRAM https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up -
In this episode, I sit down with Confidence Queen Erika Eileen to explore what it really means to feel confidentâboth in the bedroom and beyond. Erika shares her journey of redefining confidence, from believing it was about fitting into societal beauty standards to realizing itâs as simple (and powerful) as confidently saying you want a salad when everyone else is ordering pizza. We dive into how owning your voice and desires can transform your relationships, your sex life, and your sense of self. Whether you're struggling to feel seen or want to amplify your confidence, this conversation is packed with honest insights, humor, and practical tips to help you show up as your truest self.
Contact Erika on Instagram! -
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As we say goodbye to 2024, itâs time to look ahead with hope, optimism, and a lot of honesty. In this solo episode, Iâm diving into my boldest pleasure predictions for 2025âwhat I hope to see more of in relationships, intimacy, and self-love. From prioritizing solo pleasure to saying goodbye to performative intimacy, weâre breaking down whatâs possible when we embrace liberation and empowerment in every aspect of our lives.Iâm also getting personal, sharing some of the hard lessons and wins I experienced this yearâlike setting boundaries, practicing what I preach, and choosing myself in dating (even when it wasnât easy). Plus, Iâll show you how to start turning these pleasure predictions into reality right now.Ready to make 2025 your year of pleasure and power? Tune in now!đ What Youâll Learn in This Episode:
My top 5 pleasure predictions for 2025How to prioritize self-love and desire-led intimacyPractical steps to start liberating yourself todayWhy optimism and boundaries are radical acts of self-careTo sign up for my 3-session packs, designed to help you step into your most liberated, pleasure-filled self in 2025 Click here! -
In this episode, I sit down with Monique Gomez, a certified sex therapist, to tackle the often-taboo topic of shame in the bedroom and its impact on relationships. We explore where shame comes from, how it shows up in intimacy, and practical steps to move toward a healthier, more fulfilling connection with yourself and your partner. Monique shares her expert insights, real-life examples, and actionable advice to help you break free from the shame cycle and embrace pleasure and authenticity in your love life. Donât miss this empowering conversation!
Breakthrough Sexual Shame & Ignite Body Confidence Masterclass https://moniquegomez.ck.page/65e80f1840
Sensuality School Online Program, Coaching Sessions & Free Resources www.moniquegomez.com
Ecstasy Body Activation Retreat in Orlando, FL January 3-6 https://www.allisonholley.com/ecstatic-body-retreat -
In this episode, I sit down with Amy, a Leadership + Embodiment Mentor, to dive into the dynamic interplay of feminine and masculine energy in relationships. We explore what it means to embrace your Wild Woman, how to create balance and harmony with your partner, and the role of embodiment in building deeper, more authentic connections. Plus, I share a powerful insight I had on my own at the endâone that shifted the way I view relationships entirely. This conversation is full of wisdom, inspiration, and actionable takeaways for anyone navigating love, intimacy, or personal growth.
Amy-Empowerment Coach + Embodiment Guide
Host of the Feminine Frequency Podcast
Author of The Feminine Way
Website: Amy Natalie Co.
IG: @amynatalieco -
Does scheduling sex kill the mood or save your relationship? In this episode, we dive into the often-taboo topic of planning intimacy. Learn why busy couples swear by it, how it can actually increase spontaneity, and practical tips to make scheduling sex feel exciting (not awkward). Whether you're navigating a packed calendar or just looking to prioritize pleasure, this episode is packed with insights to help you reconnect, rekindle, and reclaim your intimacy.
INSTAGRAM
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up -
Struggling to keep the spark alive in your long-term relationship? On Pleasure Pathways, weâre breaking down the secrets to sustaining intimacy, passion, and connection over time. From expert advice and feminist insights to actionable tips for reigniting desire, this podcast is your guide to building a thriving, pleasure-filled relationship. Whether you're navigating the challenges of routine or looking to deepen your bond, every episode is packed with real talk, humor, and empowering tools to help you prioritize connection and joy. Tune in to transform the way you approach love, intimacy, and communication.
Contact info for Shay
Instagram: @sexplorewithshay
Website: www.sexplorewithshay.com
Offers: 8 - 12 - 16 week coaching packages
Certified Sex and Relationship Coach
Certified Meditation and Breathwork Coach -
In this episode of Pleasure Pathways, Lauren talks about the world of relationship advice and explores how to filter through the overwhelming information online. From social media tips to expert insights, not all advice fits every love story. Learn how to identify what resonates with your unique relationship needs, avoid harmful advice, and create a love life that aligns with your values. Whether you're navigating dating or deepening a long-term partnership, this episode will help you choose relationship advice that truly works for you. Tune in and take the first step toward a more intentional and fulfilling love life!
INSTAGRAM
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up -
In this episode, I talk to Kristina about the honest truth about sex after kids, uncovering surprising research that rarely gets discussed. Whether youâre a birthing parent, co-parent, or adoptive parent, your sex life is bound to change after children enter the picture. We explore the emotional, physical, and relational shifts that affect intimacy, regardless of your parenting role. Tune in as we share insights and expert-backed tips for rediscovering your sensuality and maintaining a fulfilling sex life, even in the midst of parenthoodâs demands. This episode is for every parent looking to reconnect, reignite passion, and redefine intimacy post-kids.
You can contact Kristen at [email protected] -
In this episode of Pleasure Pathways, Lauren uncovers the reality of invisible laborâthe often unnoticed emotional work that women carry to keep relationships connected and thriving. From managing emotions to keeping track of everyoneâs needs, this invisible load can impact not only the relationship but also womenâs mental and physical well-being. Lauren dives into the challenges of emotional labor, why it matters, and practical ways to rebalance this dynamic for a healthier, more supportive partnership. Tune in for insights on setting boundaries, communicating needs, and creating a relationship where emotional support is shared by both partners.
INSTAGRAM
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up -
In this Weeks episode, I sit down with Frankie, an embodiment mentor and somatic facilitator, to uncover the often-overlooked ways the patriarchy disrupts our relationships and connections. We discuss how patriarchal beliefs create barriers to intimacy, trust, and mutual respect and how somatic practices offer powerful tools for breaking free from these limitations. Franbkie shares insights on reclaiming personal agency, healing from internalized societal norms, and building authentic relationships that honor each partner's full humanity. Tune in to discover how you can nurture healthier, more connected relationships through embodied awareness and somatic healing.
Connect with Franki on IG @sanasantiyah -
Weâve all been thereâone offhand comment, a late text, or a nervous laugh on a first date, and suddenly, we label someone a narcissist or avoidant. But what if weâre wrong? In this weekâs episode of Pleasure Pathways, I explore how modern dating is filled with misunderstandings and why not everything is a red flag.
Iâll discuss why delayed texts and awkward jokes donât automatically signal trouble and the damaging trend of calling everyone a narcissist.
If youâre ready to elevate your dating experience, check out my free course that helps you create a plan for deeper connections. Download it nowâjust click here! Letâs focus on building meaningful relationships instead of searching for reasons to end them.
ADD ME ON INSTA HERE -
In this episode of Pleasure Pathways, we dive into the transformative power of mindfulness in sexual intimacy with, Dr. Jennifer Gunsaullus. Learn how incorporating mindfulness can help you become more present, deepen your connection with your partner, and enhance overall sexual satisfaction. We explore the practical tools and techniques to quiet your mind, reduce distractions, and embrace a more fulfilling sexual experience.Whether you're seeking to boost intimacy in your relationship, overcome sexual anxiety, or simply want to feel more connected in the bedroom, this episode is packed with actionable insights to help you bring mindfulness into your sexual life. Tune in to discover how mindful sex can unlock greater pleasure, emotional connection, and well-being.
Key Topics:
What is mindful sex and how does it work?How mindfulness can reduce anxiety and improve sexual connectionTips for practicing mindfulness during sexOvercoming common challenges in staying present during intimacyHow mindfulness can transform your relationship and self-awarenessDon't miss this opportunity to explore a deeper level of sexual and emotional connection with mindfulness techniques that can be used in your everyday life.
Dr. Jennifer Gunsaullus
IG @drjennsden or her website www.drjennsden.com -
In this week's episode, I talk about the challenges of modern dating and why you shouldn't give up! I know dating can be tough, but the right person is out there for you. It's all about putting your intentions out into the world and going after what you want. Whether you're feeling burned out or frustrated, this episode will inspire you to stay hopeful, take action, and trust the process. Don't give up on dating. Your ideal partner is waiting!
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
INSTAGRAM
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up -
***Episode Continued ***
In this episode of Pleasure Pathways, we dive into the world of in-person dating with special guest Mercedes from Date Columbus. Whether youâre tired of the dating app scene or eager to make real-life connections, this episode offers practical tips to help you date confidently. We explore everything from how to make a great first impression, approach conversations with ease, and avoid common dating pitfalls like burnout and frustration.
Learn how to maximize your experience at events like Date Columbusâfrom mastering icebreakers to reading body language and staying focused on what you truly want in a relationship. Mercedes shares expert advice on creating meaningful connections, overcoming fear of rejection, and the best ways to approach someone without outdated clichĂ©s.
Plus, we discuss why women do want to be approachedâjust not in the old ways you might thinkâand how to keep things fun and light while searching for love. Tune in for actionable insights, dating tips, and a fresh perspective on in-person dating that will leave you feeling empowered and excited to attend your next event!
Follow Date Columbus on IG!
Mercedes IG
Look out for hosting IRL dating events in Cleveland, Dayton, Philadelphia, Hudson County, Chattanooga TN, Detroit, MI soon to be in Nashville, TN and Pittsburgh, PA.
Get Your FREE Dating In The Wild Guide HERE!
Laurens IG -
In this episode of Pleasure Pathways, we dive into the world of in-person dating with special guest Mercedes from Date Columbus. Whether youâre tired of the dating app scene or eager to make real-life connections, this episode offers practical tips to help you date confidently. We explore everything from how to make a great first impression, approach conversations with ease, and avoid common dating pitfalls like burnout and frustration.
Learn how to maximize your experience at events like Date Columbusâfrom mastering icebreakers to reading body language and staying focused on what you truly want in a relationship. Mercedes shares expert advice on creating meaningful connections, overcoming fear of rejection, and the best ways to approach someone without outdated clichĂ©s.
Plus, we discuss why women do want to be approachedâjust not in the old ways you might thinkâand how to keep things fun and light while searching for love. Tune in for actionable insights, dating tips, and a fresh perspective on in-person dating that will leave you feeling empowered and excited to attend your next event!
Follow Date Columbus on IG!
Mercedes IG
Look out for hosting IRL dating events in Cleveland, Dayton, Philadelphia, Hudson County, Chattanooga TN, Detroit, MI soon to be in Nashville, TN and Pittsburgh, PA.
Get Your FREE Dating In The Wild Guide HERE!
Laurens IG -
In this episode of Pleasure Pathways, weâre diving into the real and raw experience of intimacy starvation and the deep emotional and physical hunger for connection that so many of us feel, especially in todayâs dating landscape. Whether youâre single, endlessly swiping on apps, or navigating the dating world, this episode is for you if youâve ever felt like something essential is missing. Lauren shares her struggles with intimacy starvation, reflecting on the gap between what we crave and what we often receive in our relationships. She also celebrates a clientâs powerful transformation, where she broke free from years of shame around pleasure and embraced her desires unapologetically. Youâll leave this episode with insights on why intimacy starvation happens, how it affects our mental and emotional well-being and tips for starting to fill that voidâeven when youâre still searching for your person.
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
INSTAGRAM
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up -
Ever find yourself taking things a little too personally? A casual comment from a friend, feedback from a partner, or even a look from a stranger can suddenly feel like a personal attack. Weâve all been there, but have you ever wondered why certain things hit so hard?In this weekâs episode of Pleasure Pathways, Iâm diving deep into the psychology behind why we take things personally and how we can start healing the deep wounds that cause these reactions.
Hereâs what you can expect:Understanding Emotional TriggersReal-Life Stories: Practical Exercises: Whether youâre struggling with criticism at work, feeling hurt in your relationships, or just want to understand yourself better, this episode is for you. Itâs packed with insights and tools to help you stop taking things personally and start living with more confidence and joy.
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
INSTAGRAM
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up -
In this episode, I sit down with Cynthia Cee, a former dancer, to explore the deeper side of intimacy within the world of strip clubs. We dive into why many men frequent these spacesânot for what you might thinkâbut to seek connection and a sense of closeness that they may not be receiving at home. We discuss how many struggle to ask for the intimacy they crave and how this plays out in unexpected ways. Tune in as we unravel the truth about human connection, desire, and the emotional needs that often go unspoken.
Instagram cynthiacee._/ -
In this deeply personal episode, I open up about my journey of shedding shame and the steps I'm taking to redirect my life with intention and purpose. Vulnerability has been at the core of this transformation, and I'm sharing the raw, unfiltered truth about the challenges and breakthroughs I've experienced. Join me as I reflect on what it means to let go of old patterns, embrace change, and step into a life aligned with my true self. This episode is a heartfelt update on where I am, where Iâm headed, and how Iâm navigating the twists and turns along the way.
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
INSTAGRAM
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up - Se mer
