Episoder
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In this episode you and I answer the question: What are 1-word affirmations and how can you benefit from using 1-word affirmations for immediate emotional control and longterm goal achievement?
You'll discover the step-by-step process for identifying the exact one-word affirmation needed in every situation and how to effectively apply that affirmation for immediate and longterm positive change.
Note: This episode is shared in the "Positive Word Power" and the "Positive Word Affirmations" podcasts.
Resource:
Here is the link to the "EFT Tapping Junction" episode that guides listeners about how to combine One-word affirmations with Emotional Freedom Techniques:
Link: https://podcasts.apple.com/us/podcast/tap-in-one-word-power-affirmations-with-eft-for/id1461508588?i=1000670728782
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Initial recording and edits done with Twisted Wave. Additional processing done with Amadeus Pro, Audacity, Hush, Levelator, VEA, with final edits and rendering done with Hindenburg Pro. Eathworks Ethos.
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Key words:
goals, achievement, success, imposter syndrome, -
In this episode you'll meet two medal winning athletes from the 2024 Paris Olympic Games and discover how they use affirmations - and the specific affirmations they use - to triumpth in their respective sports.
You'll also learn how you can apply affirmations to achieve your goals whether those goals are in business, relationships, sports, financial abundance, or personal development.
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Resources:
"Former Palm Bay resident Kristina Teachout wins taekwondo bronze medal at 2024 Olympics". Link: https://www.floridatoday.com/story/sports/2024/08/12/kristina-teachout-wins-bronze-medal-at-2024-olympics/74771603007/#
"Taekwondo medalist Kristina Teachout on the affirmations she says before she competes: ‘No second-guesses of what I'm capable of'' Link: https://www.nbcconnecticut.com/paris-2024-summer-olympics/taekwondo-medalist-kristina-teachout-affirmations/3359923/
"Olympic Gold Medalist Gabby Thomas Reveals Daily Affirmation". Instagram post. Link: https://www.instagram.com/myracetatts/reel/C-bRx_iOi3Y/
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded and initial edits with Twisted Wave. Additional edits with Hush, Levelator, and final edits and rendering done with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
Olympics, Paris, affirmations, success, achieve,
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Mangler du episoder?
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Which is the more powerful motivation to succeed - moving away from what you don't want or moving toward what you do want?
You and I will answer this question and you'll discover 7 powerful affirmations to propel achievement and longterm success.
Plus, you'll discover a tip that can increase the power of your affirmations by changing two words.
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The 7 Affirmations Shared in This Episode:
"I am confidently moving toward my goals with each positive action I take."
"Every day, I am becoming more aligned with my deepest desires and aspirations."
"I attract opportunities and experiences that support my vision and personal growth."
"I am worthy of achieving my dreams, and I am committed to making them a reality."
"My actions and decisions are consistently directed toward creating the life I envision."
"I am open to receiving abundance and success as I follow my passions and purpose."
"I am grateful for the progress I am making and excited for the future I am creating."
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded and first edits with Twisted Wave. Additional edits with Hush, Levelator, and final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
goals, winning, success, -
In this episode you discover how to help your children, your grandchildren, and yourself enjoy enhanced self-confidence and self-worth using positive affirmations as part of the Second Step academic program.
Resources for this episode:
"Words have power: Use positive affirmations to boost your child’s confidence" by Allison Palmer; published in "The Charlotte Observer" on July 9, 2024. Link: https://www.charlotteobserver.com/living/wellness/article289849734.html#storylink=cpy
Second Step Academic Programming. Link: https://www.secondstep.org
Episode from the "Positive Word Power" podcast, title: "Affirmations for Action With Guidance From Artist Pablo Picasso". Listening link: https://www.spreaker.com/episode/affirmations-for-action-with-guidance-from-artist-pablo-picasso--60652975
Note: The article cited is copyrighted by "The Charlotte Observer". Commentary about the article and other commentary is copyrighted by Stephen Carter
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recording and initial edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering done with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
positive_affirmations, self-image, self-confidence, academic_success, Second Step affirmations, -
In this episode you discover and learn to use the SNAP method along with affirmations to calm racing thoughts, let go of stress, and rebalance emotions.
The four-step SNAP method includes:
Stop and breathe;* Notice thoughts and sensations;* Accept and allow what is presnt in this moment; and,* Proceed with loving kindness.
You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
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Technical information:
Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations, -
We all want to encourage others by praising good work, help them to achieve, and support them in times of trouble. Recently, nearly a thousand people were surveyed to identify the most powerful words and phrases to say to encouage others.
In this episode you discover:
* The best phrases and words of support based on a large survey to motivate, comfort, and create emotional wellbeing.
* The one single thing you can do that will assure virtually everyone you speak supporting words to takes your words to heart.
* The most powerful 3 single words of support.
* The best words of support to hear at home and work.
* What words come off as Hollow or cliche'.
* Situations where words of support come off as hollow or cliche'.
* The most annoying phrases according to this thousand person survey.
Note: This content is also being shared in our "Positive Word Power" podcast.
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References:
"Americans reveal the most impactful words of support to hear". Preply.com. Link: https://preply.com/en/blog/best-words-of-support/
"These Are the 3 Best Phrases to Say When Offering Support, Survey Says". NiceNews.com. Link: https://nicenews.com/humanity/best-phrases-support-survey/
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, and Hush. Levelator not used. Final edits with Hindenburg Pro. Microphone: SE DCM8.
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Key words:
soothing words, powerful words of support, encouraging words, encouaging others, positive self-talk,
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In this episode you discover how predisposed attitudes affect the probability a person will procrastinate and fail to act in an appropriate and timely way. You also discover how to create a bias for action and goal achievements.
Here are five positive affirmations to help create that bias for action and success:
"I am capable of overcoming challenges and achieving my goals. I have done this many times.”
"I trust in my ability to make progress, even when faced with setbacks."
"I choose to focus on positive possibilities and take action towards my goals."
"Every step I take brings me closer to success and fulfillment."
"I deserve to prioritize my goals and invest in my future happiness."
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Research resources:
"Attitude Bias at Procrastination’s Root": https://neurosciencenews.com/attitude-bias-procrastination-25688/
Journal article: "Do I want to do this now? Task delay as a function of valence weighting bias": https://www.sciencedirect.com/science/article/abs/pii/S0191886923004270
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Host:
Stephen Carter - Email: [email protected] - Website: https://StressReliefRadio.com
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Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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Key words:
affirmations, procrastination, goals, valence_weighting_bias, success, goal_achievement, -
In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress.
You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.
Note: This information is shared in two podcasts, those being "Postive Word Affirmations" and "Positive Word Power".
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The 3 Affirmations:
"In this moment, I am safe."
"This too shall pass."
"Every day in every way, I am calmer and calmer."
Main foundation affirmation from Emile Coue: "Every day in every way I am better and better".
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Host:
Stephen Carter, founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio.
Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded with WavePad. Edits with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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Key words:
stress, stress_relief, anxiety, anxiety_relief, Emile Coue, affirmations, emotional_wellbeing, -
Keeping with the theme of this show - offering simple, short, positive affirmations for a happier more succesful life, the anxiety and stress releasing affirmation for this episode is:
"I release all anxiety and embrace calmness and peace."
You discover exactly how to use this affirmation to enjoy an ongoing sense of emotional peace and wellbeing.
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Host:
Stephen Carter, founder of Stress Solutions, LLC and Stress Relief Radio. Website: https://StressReliefRadio.com. Email - [email protected]. Previous episodes available at https://www.spreaker.com/show/positive-word-affirmations
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Technical information:
Recorded with WavePad. Edits with Twisted Wave, Hush, Levelator. Final edits and rendering with Hindenburg Pro. Microphone - Audio-Technica ATR2100X
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Key words: anxiety, stress, relaxation, calm, peace, -
In this episode you discover how to create and ask insightful Power Questions to identify disempowering beliefs that block you from consistently experiencing the self-compassion you deserve to feel.
Once you identify those disempowering beliefs, you discover how to apply simple, effective Releasing Affirmations to clear those disempowering beliefs from your neurology and energy system. You then learn to create Positive Word Affirmations that allow you to experience the consistent self-compassion and happiness you deserve.
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Host:
Stephen Carter, founder of Stress Solutions LLC and host of a variety of podcasts that help you move from stress to success in every area of life.
Website: https://www.StressReliefRadio.com | Email: [email protected].
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Technical information:
Recorded with Audacity with edits done using Twisted Wave. Leveled with Auphonic.
Microphone: EV RE320.
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In this episode you and I discover the wisdom - and how to apply that wisdom - of "Rich Dad Poor Day" author Robert Kiyosaki's insight: "A question opens the mind, a statement closes the mind".
One useful affirmation template: "I choose to (action) _________________ so that (benefit) ______________.
Here are 3 suggested affirmations to put Robert Kiyosaki's wisdom to work in your life.
Affirmation 1: I recognize questions can enhance my professional and personal power. Therefor, I choose to incorporate questions daily into my conversations with other people and for my own personal problem solving so that I can be more effective in my everyday life.
Affirmation 2: When I catch myself being self-critical, I will say - preferably out loud if possible - cancel, cancel, cancel that thinking pattern. I will then ask empowering questions that guide me to an accurate assessment of a situation and the creation of empowering options for change if change is needed so I can engage in continuous improvement in the important areas of my life.
Affirmation 3: I choose to engage in conversations with my significant other using questions such as "Where I have I missed the mark over the past week?" "How can I be a better partner in the week ahead so our relationship can even be stronger and deeper?"
Important note:
You must avoid any hint of defensiveness. Listen to what your partner offers you with an open heart and mind. The first time you apply this action your partner will likely be guarded and reluctant to give any critical feedback. Reassure your partner you honestly want to be a better partner and you're willing to listen and make changes toward that goal.
Remember, Affirmations are previews of coming attractions! When your choices align with your heart's desire and your highest good, Affirmations keep you focused
Your self-talk, the words you consistently say within your mind and out loud and the words you say to others, all matter. Questions can gently guide and support you in changing your self-talk to be more honest and more helpful.
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Host Stephen Carter.
Contact email: [email protected].
Website: https://www.StressReliefRadio.com.
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Technical information:
Recorded with Twisted Wave. Initial audio processing done with Audacity. Final edits and rendering done with Hindenburg Pro.
Microphone EV RE320
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Keywords:
Rich Dad Poor Day, Robert Kiyosaki, affirmations, success, happiness, achieve, achievement, goal, goals, goal achievement, -
In this episode, you discover how to create, use, and benefit from 1-word positive intention affirmations for personal wellbeing and better relationships.
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Timestamps:
00:00 - Intro for "Positive Word Affirmations" listeners;
00:38 - Episode topic info;
01:00 - Show and host info;
01:21 - Introducing 1-word affirmations;
03:44 - Experience the power of 1-word affirmations;
06:10 - How to share your experience and contact host;
06:33- Subscribe or follow the podcast;
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Host:
Stephen Carter, CEO, Stress Solutions, LLC.
Website: https://www.EFT-MD.com; email: [email protected].
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Technical information:
Recorded and edited using Hindenburg Journalist Pro.
Microphone: Sampson Q2U.
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Keywords:
affirmation, affirmations, relationships, better living, happy, happiness, calm, relax, relaxation -
Can optimism and staying positive be a happiness and success magnet?
The answer to that question is "Yes", according to Olympic gymnastics champion Mary Lou Retton.
In this episode we explore the power of optimism through a quote by Olympic gymnastic champion Mary Lou Retton. We also look at major research studies confirming why and how an optimistic mindset and way of speaking are so important to wellbeing and success.
Mary Lous Retton's quote is:
“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”
We highlight the success and adversity Mary Lou Retton experienced and how her sense of optimism got her through the many challenges she experienced.
We also look at some of the many research studies confirming the importance of optimism to a person’s success, health, and overall wellbeing.
Timestamps:
00:00 - Episode topic;
00:37 - Show and host info;
01:24 - How the show works;
01:55 - Mary Lou Retton's quote and wisdom;
03:34 - Mary Lou Retton's adversities;
05:18 - Research about optimism;
10:39 - Suggested affirmations to apply Mary Lou Retton's wisdom;
13:08 - Your next steps;
13:59 - How to comment and / or contact host.
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Suggested affirmations:
Here are three suggested affirmations you can use to incorporate Mary Lou Retton’s wisdom into your life:
Suggested affirmation 1:
Knowing I have a choice in how I view every situation, I choose to find positive opportunities and act accordingly.
Suggested affirmation 2:
Every time I catch myself making pessimistic statements I will stop that statement in mid sentence, say, “cancel that statement”, and rephrase my wording to be neutral or positive.
Suggested affirmation 3:
I choose to act on the positive aspects of every situation, project, or idea I have control over with the expectation of a successful outcome.
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Citations and sources:
Published in Boston University’s publication, “The Brink”: “Optimists Live Longer - New study by BU, Harvard researchers indicates positive thinking can help us live past age 85”
Link: https://www.bu.edu/articles/2019/optimists-live-longer/
“Huffpost”: “Realistic Optimists May Have More Success And Happiness, Study Suggests”
Link: https://www.huffpost.com/entry/realistic-optimists_n_3816827
CNBC article: “Why you should be highly optimistic if you want to be successful”
Link: https://www.cnbc.com/2017/10/05/why-should-you-be-highly-optimistic-if-you-want-to-be-successful.html
Entrepreneur magazine online article: “The Successful Optimist - Why the language you use makes a difference”
By Scott Halford.
Link: .https://www.entrepreneur.com/article/207648
Book: Mary Lou Retton’s “Gateways to Happiness: 7 Ways to a More Peaceful, More Prosperous, More Satisfying Life".
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Host:
Stephen Carter, CEO, Stress Solutions, LLC. www.EFT-MD.com. Email: [email protected].
To listen to previous episodes and subscribe / follow, visit: www.PositiveWordPower.com.
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Technical information:
Recorded and first edits done using Twisted Wave. Leveled with Levalator. Final edits and rendering done using Hindenburg Journalist Pro.
Microphone: BY with BV; modified Broadcaster 1 setting.
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Key words:
Mary Lou Retton, Olympics, Olympic champion, affirmations, success, happiness, achievement, achievements, win, winner, -
In this episode you learn how to apply the wisdom quote from Dr. Martin Luther King, Jr. of:
“If I cannot do great things, I can do small things in a great way.”
Note: Timestamps below.
We highlight the key milestones in Dr. King’s life journey and how he embodied this wisdom quote in his many achievements throughout life.
Here are three suggested affirmations you can use to incorporate Dr. King’s wisdom quote into your life:
1. “I know great accomplishments are comprised of many small tasks and accomplishments over time. Therefor, I will give to each small task my best effort and take pride in accomplishing every task.”
2. “I choose to give my full attention and effort to each task so I can complete each task in the best way possible.”
3. “I know how I do anything is how I do everything. Therefor, I will honor every activity and effort by being fully present and committed to achieving the best possible outcomes.”
Please change the affirmations if you choose to do so and - even better - create your own affirmations to embody Dr. King's wisdom in your life.
Timestamps:
00:00 - Episode topic;
00:32 - Show & host info;
00:56 - How this podcast works;
01:19 - How you benefit'
01:54 -Achievements of Dr. Martin Luther King, Jr.'
04:51 - Suggested affirmations to incorporate Dr. King's wisdom into your life;
07:09 - Contact host - email in show notes.
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References: Note: the first two links are relevant and need to be read one after the other:
King Institute at Stanford University:
https://kinginstitute.stanford.edu/encyclopedia/crozer-theological-seminary
https://kinginstitute.stanford.edu/encyclopedia/boston-university
Wikipedia:
https://en.wikipedia.org/wiki/Martin_Luther_King_Jr.
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Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com.
Email: [email protected].
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Technical information:
Recording and first edits done with Twisted Wave. Subsequent edits done with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.
Microphone: EV RE320.
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Keywords:
Martin Luther King, Jr., success, succeed, achieve, achieve greatness, Boston University, Moorehouse College, I have a dream, -
Discover the Powerful lessons from the famous poem "The Road Not Taken" you can put to work for a better life.
Today's Positive Word Quote is from the famous poet, Robert Frost. The quote is the final three lines of his poem, "The Road Less Traveled".
Quote: "Two roads diverged in a wood, and I - I took the one less traveled by,
And that has made all the difference."
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3 suggested affirmations based on Robert Frost's wisdom:
"I choose to be attentive to my inner knowing as I travel on life's journey so I can make decisions that align with my inner wisdom."
"When I come to a fork in life's road, I choose to stop, look carefully at the roadways available, and listen to my inner wisdom so I can choose the road that I know deep within to be the best way forward."
"I choose to trust the sometimes faint signals from within and have faith based on that inner wisdom so I can move forward on new roads with an attitude of wonder about what beauty awaits around the next turn."
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Resources mentioned during the episode:
Full text of "The Road Not Taken" poem by Robert Frost: https://www.robertfrost.org/the-road-not-taken.jsp.
Bio and other information about poet Robert Frost:
https://www.biography.com/writer/robert-frost
and, https://allpoetry.com/Robert-Frost.
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Host:
Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com.
Contact email: [email protected].
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Technical information:
Original recording and first edit done using Twisted Wave.
Second edit done with Audacity and then leveled using Levelator.
Final edits and rendering done using Hindenburg Journalist Pro.
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Key words:
Robert Frost, affirmation, affirmations, success, happiness, wellbeing, "The Road Not Taken", life lessons, -
Wisdom guidance by Napoleon Hill:
"To be a star, you must shine your own light, follow your own path, and don’t worry about darkness, for that is when the stars shine brightest."
How can you put Napoleon Hill's positive word wisdom to work in your life? Learn exactly what to do and the affirmations you can use in this episode.
What is Napoleon Hill really saying?
Don't be a carbon copy of someone else. This world is filled with "Me Too" products, "Me Too" services, and "Me Too" people. You be you!
Yes, you are unique! Yes, you are enough! Yes, you have contributions to make ONLY YOU can make. There is only one YOU in this world. God, your Source, whatever name you like, put you on this earth for a purpose.
You will never be deeply happy until you honor your calling. As the saying goes, "Feel the fear and do anyway". Once you begin, a way will appear.
3 Affirmations You Can Use:
"I choose to honor the gifts I have been given and take the actions needed so I can help others through those gifts."
"I choose identify and take the necessary steps, whether those steps are - tiny or large - toward my heart led goal so I can feel the joy achieving that goal will bring."
"I choose to shine brightly and be the light that illuminates my own path to success."
To craft other affirmations, one easy to use and effective template is:
I choose to __________________ so that _____________.
Keep your big Why in mind as you walk that path illuminated by your own star light.
Remember, Affirmations combined with action create previews of coming attractions! When your choices align with your heart's desire and your highest good, you can truly light up the sky for yourself and others.
Resources Mentioned in Episode:
Positive Word Power website: www.PositiveWordPower.com;
"EFT Tapping Junction" podcast: Available at https://www.EFT-MD.com;
Host Information:
Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com;
Email contact address: [email protected].
Technical Information:
Recorded and first edits done with Audacity. Final edits and rendering done with Hindenburg Journalist Pro;
Plugins: 1 De-esser; Generic voice profiler. No other post processing.
Microphone: Shure SM58.
Key Words:
Napoleon Hill, success, achieve, win, succeed, "Think and Grow Rich", affirmation, affirmations, positive affirmations, Emotional Freedom Techniques, EFT, -
Why Vision Matters According to the Dalai Lama
How to create affirmations that empower your actions as you move toward achieving goals that align with your highest good.
In this episode we explore wisdom from the Dalai Lama XIV, specifically his guidance:
“In order to carry a positive action we must develop here a positive vision.”
This show is for you if you want to develop the skills, the abilities to identify those affirmations you most need in your life, We craft short, focused, brief affirmations you can put to work right away to make choices that enhance your life, your wellbeing, and your relationships.
Every statement you make in mind and out loud about yourself, to yourself, about other people, about circumstances in your life are all affirmations.
Remember, your subconscious mind is always listening and a part of you believes everything you say. Your self-talk matters.
Let’s again visit the Dalai Lama's guidance:
“In order to carry a positive action we must develop here a positive vision.”
What affirmations could you and I create to incorporate the Dalai Lama's guidance into our daily lives.
Suggested Affirmations:
Affirmation #1:
"I choose to create empowering visions that will inform my actions to move me in the direction of my highest good and the goals I am choosing to achieve."
Affirmation #2:
"I choose to create powerful visions in big, bold technicolor and I choose to allow my actions to align with my highest good as I move toward my chosen goals."
I encourage you to read aloud these suggested affirmations and then allow your subconscious awareness to assess each of these affirmations to determine if they resonate with you..
After sitting with the affirmations, make whatever changes are needed so the affirmations align with your heart wisdom and highest good.
Also, if other affirmations come into awareness, write them down and incorporate them into your daily self-talk practice.
One powerful model for creating affirmations is,
"I choose to ___________ so that __________________.
Repeat your affirmations regularly throughout the day as you take the actions that align with your chosen goals. Really feel the energy of your affirmations and celebrate each success step, no matter how small, as you move toward completing your chosen goals.
Help Creating Your Affirmations
If you would like help crafting the exact affirmations and ongoing support you need to achieve the goals you want for yourself, email me at [email protected] for a zero cost, zero obligation conversation about your specific situation.
Host Information:
Stephen Carter, CEO, Stress Solutions, LLC;
Email: [email protected];
Website: https://www.EFT-MD.com;
www.PositiveWordPower.com.
Technical Information:
Recorded and first editing with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.
Microphone: Samson G Track Pro.
Key Words:
Dalai Lama, affirmation, affirmations, goal, goals, goal achievement, succeed, achieve, positive vision, positive visions, positive action, positive actions, self-talk, -
What stops you from success? Fear!
In this episode you discover the simple secret writer Stephen King shares for moving forward.
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Timestamps for Topics Covered in Episode:
00:00 - Episode topic and intro;
00:30 - Show and host info'
01:03 - Episodes are designed to be brief, focused, to the point;
01:23 - Why make short, focused affirmations a part of your life?;
02:39 - How this podcast works;
02:58 - Stephen King's words;
03:15 - Does it take bravery to start?;
04:53 - How to think about your goals;
05:18 - Affirmations to consider;
05:42 - How to get help with your affirmations.
Transcript Summary
I'm your Host: Stephen Carter, CEO of Stress Solutions, LLC. I've been helping people dissolve stress and achieve success for more than 40 years. You'll find information about my company and background at www.EFT-MD.com.
Podcast Episodes Will be Brief and Focused:
The episodes for this podcast are designed to be brief, focused, and to the point. For more expansive discussion of affirmations, research, and guided meditations, visit our www.PositiveWordPower.com show website.
Short, Focused Affirmations:
So why should you make short, focused affirmations a part of your everyday life? What’s in for you?
Here’s one important reality: Words matter. Words you say in mind, also called self-talk, and words you say out loud are all affirmations.
Every statement you make about yourself, to yourself, about other people, and about circumstances in your life are affirmations. Your subconscious mind is always listening so it’s vital to choose positive words that empower your health, wealth, relationships and emotional wellbeing.
Your self-talk, the words you consistently say within your mind and out loud, and the words you say to others, all matter.
Empowering self-talk motives you to achieve what you were put in this world to achieve and the words you speak and write inspire others to do the same.
How This Podcast Works:
The way this podcast works is I share an inspiring quote, I offer brief commentary about that quote, and I suggest one or more affirmations you can choose to use to make create positive results in your life.
Stephen King's Guidance:
Let's again hear author Stephen King's words:
"You can, you should, and if you’re brave enough to start, you will."
What is King talking about? Your goals.
Does it really take bravery to start?
For most of us most of the time it absolutely takes bravery to reach outside of our comfort zone. Why?
Fear.
Fear of failure and perhaps fear of success. Yes, we can be afraid of success.
There are many reasons why fear of success can occur. We can be worried about what others in our circle of family and friends will say if we achieve a significant goal, particularly if that goal relates to money.
We can be afraid somehow, "I'll change; I'll become someone else; Who am I to achieve this goal?".
What about fear of failure? "What if I fail? I'm afraid people will ridicule me, laugh at me, judge me, if I fail. I'm afraid I'll judge myself as a loser. And I will be a loser!".
Some of our fear of failure will be conscious and some will be subconscious. When going for a stretch goal, it's important to recognize you may experience subconscious resistance.
If the goal speaks to your heart, to your highest values, if it's a 9 or 10 on a zero to 10 scale of desire? Move forward one tiny step at a time. Feel the fear and do it anyway.
Suggested Affirmations:
Here are my affirmation suggestions for you to consider:
I choose to create and see in mind daily powerful images of what it will look like, sound like, and feel like when I achieve this goal.
I choose to achieve this goal in tiny steps if necessary even if I experience subconscious or conscious resistance as long as this goal continues to speak to my heart and my highest values.
Returning to Stephen King's guidance,
"I choose to affirm, I can, I should, and I am brave enough to start now and to finish."
Would You Like Help Creating and Achieving Your Affirmations and Goals?
If you would like help framing and achieving positive affirmations, you can contact me at [email protected] and through my Stress Solutions, LLC website at www.EFT-MD.com.
Related Websites:
Website for This Podcast (note: under construction): www.PositiveWordAffirmations.com;
Website for Positive Word Power - Affirmations That Work website: www.PositiveWordPower.com.
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Host:
Stephen Carter, CEO, Stress Solutions, LLC; Website: https://www.EFT-MD.com. Email: [email protected].
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Technical Information:
Recorded with Amadeus Pro; first edits done with Twisted Wave; final edits and rendering done with Hindenburg Journalist Pro.
Microphone: EV RE320
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Key Words:
Stephen King, motivation, affirmation, affirmations, achievement, achieve, success, succeed, win, goal, goals, goal achievement, -
In this premiere episode of Positive Word Affirmations, you will discover how positive words feel and how to choose and use the exact positive word affirmations you need in any given moment.
Welcome to episode 1 of the, “Positive Word Affirmations” show.
Host: Stephen Carter, CEO of Stress Solutions, LLC | www.EFT-MD.com | 40 years experience helping people dissolve stress and achieve success. More details at www.PositiveWordAffirmations, right side of page.
Podcast Episodes Will be Brief and Focused
This podcast is designed to be brief, focused, and to the point. For more expansive discussion of affirmations, research, and guided meditations, visit our www.PositiveWordPower.com show website.
So why should you make short, focused affirmations a part of your everyday life? What’s in for you?
Here’s one important reality: Words matter. Words you say in mind, also called self-talk, and words you say out loud are all affirmations.
Every statement you make about yourself, about other people, and circumstances in your life are affirmations. Your subconscious mind is always listening so it’s vital to choose positive words that empower your health, wealth, relationships and emotional wellbeing.
Let’s begin with learning to feel words in your body. Why is this important? Because words you speak have energy signatures in your body. Recognizing those signatures, how words feel, is the first step to harnessing the energy of words to enhance wellbeing and achieve your chosen goals.
Once you learn how positive, empowering words feel in comparison to disempowering words, you’re far more likely to bring positive, empowering words into your internal self-talk and in your conversations with other people, including your loved ones.
Start by assuming a comfortable position. If you’re sitting, sit upright in a comfortable way, head up, ears over shoulders, shoulders over hips. If you can do so safety, close your eyes.
Tune into your body. Notice any areas of tension. Notice how your body feels. Get an overall sense of your current stress level in this moment.
Allow a comfortable in-breath for 4 or 5 seconds and then allow a comfortable out-breath for an additional 5 or 6 seconds. Repeat the in and out breath pattern two more times.
Place your hand(s) to your heart. Either right hand or left hand touching heart area is fine. Really feel the physical connection of your hand(s) to the chest area over your heart. Allow two more in and out-breaths.
Say the word, “Gentle” out loud. As you again allow two more gentle in and out-breaths, tune into your body. Notice where you are feeling the word, “Gentle”. The felt sense may be subtle, but you will be drawn to a specific area in your body where the energy of the word “Gentle” resonates.
Breathe gently and repeat the word, “Gentle” again. Notice how the felt sense increases.
Repeat a third time and again tune into your body. Where are you sensing the energy of the word, “Gentle”? Allow your awareness to encompass your entire body. Does your body feel calmer, more relaxed? Is there a sense of “gentleness” in mind and body?
If you’re not sure whether you sense where the energy is resonating, repeat the process again.
After you’re comfortable with this word energy process, it’s time for you to choose a word and feel the energy of that chosen word. To select your own word, sit comfortably and ask yourself, “How do I choose to feel at this moment?” “What energy form am I most in need of?” For our purposes, words are energy forms when you feel the words in your body.
Sit quietly and wait for your subconscious mind to serve up a selected word representing the energy form your subconscious mind has selected. While there could be thousands of options, at this early stage of word energy awareness, words such as, “calm”, “confident”, “relaxed”, “competent”, “courages”, or “peaceful” are common first selections. Allow your subconscious to serve up your word. Trust what comes up even if it sounds unusual.
Repeat the same process you used for the word, “Gentle”, only now you’ll be repeating your selected word. Prepare, breathe, place hand(s) to heart, and notice where you feel the energy of your chosen word just as you did with the word, “Gentle”.
I’ll let the music play for 30 seconds while you experience the energy of your chosen word.
Congratulations! You now are the proud owner of a new skill. Anytime you’re feeling stress, need more physical energy, need to feel more confident, or need any other energy resource, you need only ask the question, “How do I choose to feel right now, in this moment?”.
Remember, this is only the beginning. Over the coming episodes you’re going to experience the power of short, focused affirmations you can apply to countless areas of your life.
Subscribe for future episodes where you get your podcasts and on this podcast’s website, https://www.PositiveWordAffirmations.com.
If you would like to comment about this episode or otherwise would like to reach me, email [email protected]. I would love to hear from you.
Until our next visit together, this is your host Stephen Carter, CEO of Stress Solutions, LLC wishing you blessings and success this day and everyday.
