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Author of âBuild Like a Womanâ + award-winning, self-made serial entrepreneur, Kathleen Griffith is here. Sheâs sharing everything you need to know about building both a life AND a business you love!
Kathleen works with Fortune 500 brands, directing more than $500M in marketing dollars and generating more than one billion dollars on behalf of clients ranging from NIKE to NBC Sports to Verizon. Her passion is to further the next generation of women entrepreneurs and help them architect the life of their dreams.
She shares:
The moment she knew she was âdone and readyâ to start living a louder more authentic life. Why she chooses to celebrate breakdowns (and why you should too!) The X-factor women have when it comes to business. Why money is all about mindset (for real!) Her tips for success when paying for coaches or having a mentor arenât an option. The common denominator in successful businesswomen. Why itâs okay to be fearless and fearful at the same time. Why we need to look at building a great life and a great business simultaneously instead of compartmentalizing them. What Barbara Corcoran said about her book!Follow Kathleen here
Grab her book here.
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The Workout Witch, Liz Tenuto, joins PRETTYSMART to teach us how to release trauma and get rid of chronic pain through somatic exercises and therapy. With a Degree in Psychology from UCSB, somatic certifications in Feldenkrais and Pilates with a specialization in injuries & pathologies, and 15 years of teaching experience, she's been changing the conversation around how trauma and anxiety affect the body for 15 years. She shares:
What it means if you scroll on your phone for an hour at night
Her personal journey with chronic pain and how she discovered somatic exercises.
Why any pain longer that does not heal after 3 months is trauma stored in the body.
Signs you have stress stored in your body.
How to differentiate stored trauma from muscle injury
What a functional freeze is and signs that you are in one (and why it often mimics depression)
What parts of the body different emotions are stored in.
Why thereâs an overlap between signs of ADHD and nervous system dysregulation from trauma.
Revenge Sleep Procrastination: What it is and what it means for your nervous system.
Why you should stop doing cold plunges.
Follow Liz on Instagram
Explor Lizâs Online Courses
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Friendship coach and author of âFighting for Our Friendships,â Danielle Bayard Jackson, joins the pod to share practical strategies and thoughtful insights to help us in every area of our friendships. We discuss:
The two questions every friend wants answered How to handle conflict in friendships as adults How to make friends as an adult Why friendships change depending on our life stages Why desire is important even in platonic relationship Friendship burnout and how to handle it How to know when itâs time to let a friendship go (and how to handle it) Gossip! Why itâs not ALL bad (and how to differentiate the two) How to reframe what it means to be a good friend The direct line between female friendships and our physical, mental, and emotional healthFollow Danielle here.
Grab her book here.
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In Danielleâs first solo episode she dives into one of her favorite topicsâ conversation. Sheâs spent 13 years and over 3,000 conversing professionally (and countless hours talking personally lol). Combining both her professional and personal experience she shares 10 tips on how to be a great conversationalist! The quality of conversation in so many ways determines the quality of our livesâ use these tips to have better conversations and thus, better quality of life!
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Heidi Clements is a 63 year old writer, clothing enthusiast, storyteller. Sheâs also the incredible and inspiring @WelcometoHeidi on Instagram where she doles out no nonsense, tell-it-like-it-is life advice to her half a million followers who are mostly in their 20s and 30s. Today she joins PRETTYSMART to share her story + some of the lessons sheâs learned in each decade. We discuss:
The impact sheâs made on younger women and especially when it comes to views on aging How she was able to live without shame and always stay true to herself How she got over caring what others think of her Working with toxic women in the workplace and what that taught her Why she feels her 60s are a filled with joy (and what lessons we can learn from her to embrace that feeling) What the breaking point was for her to get sober in her 30s Why she doesnât care about dating What she learned from losing her mother How she discovered her style in her 40s How she landed her dream job as a scripted writer in her 50s What she still struggles with todayFollow Heidi on Instagram
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Minnesota native Brianna Brown Keen is an award-winning actress who has worked for over two decades in Hollywood with projects ranging from top grossing feature films, to Emmy-winning television shows, to indie projects she has produced. She is often recognized for her roles on Dynasty, Devious Maids, General Hospital & Homeland, Netflixâs hit series Outer Banks.
Brianna is the founder and CEO of the 501c3 non-profit organization The New Hollywoodâ dedicated to supporting socially conscious storytellers and changemakers thru grants, goals, and mentorship. Brianna is the Chair Ambassador for the National Womenâs History Museum. She is also a public speaker on the topic, âManifesting Your Missionâ, and she offers in-person and online workshops, retreats as well as small group accountability coaching using the method within her book, Manifesting Your Mission.
Brianna has her own podcast, Manifesting Your Mission. Check it out here! https://podcasts.apple.com/us/podcast/manifesting-your-mission-with-brianna-brown-keen/id1680967142
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Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist and lifecoach - today sheâs joining PRETTYSMART to share the keys to having healthy, powerful, vibrant and fulfilling relationships.
We discuss:
The four levels of love (and what they mean for your relationships) Why we almost always attract a partner who triggers us. What to expect when you uplevel yourself even if your partner doesnât. Alyssaâs number one hack for a healthy relationship. The difference between being protective and being vulnerable in your relationship. How to know if youâre a tiger or a turtle in your relationship (and what that means!) Why everyone is a mirror and how we can evolve once we really grasp that idea.Follow Alyssa here
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Erica Malbon is the visionary co-founder behind the esteemed lifestyle brand Malbon Golf and the luxurious spa and wellness boutique, The Now. With an innate talent for identifying untapped opportunities and trusting her instincts, Erica has consistently achieved success in her entrepreneurial endeavors.
Today she shares:
How her diverse upbringing was shaped by growing up abroad Navigating a relationship with a partner 13 years older Her unexpected journey into motherhood at the age of 20 Balancing motherhood and entrepreneurship How an Instagram account led to her golf lifestyle brand Building a brand that has attracted celebrities like Justin Bieber and Travis Scott Revolutionizing golf culture with a modern, inclusive, and fashion-forward brand Her predictions for the future of women in golf Working with her husband and the pride she has for her family business The importance of trusting your instinctsFollow Erica on Instagram @EricaMalbon
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When you were a teenager, who was advocating for you? Meet Chelsey Goodan, the advocate for teenage girls. With over a decade of experience, she's empowering girls to unlock their potential in her new book, "Underestimated: The Wisdom and Power of Teenage Girls." Whether you're healing the teenager inside of you, or caring for a teenage girl, Chelsey's insights will help you connect with this crucial stage of life, fostering healing and empowerment for all.
Today she shares:
What is the secret power of teenage girls? Communication tools effective for healing your inner tennager, a teenager, or any friend asking for advice! The importance of embracing authenticityâ for real, and in an applicable way. The need for society to rethink its approach towards young women How to help teens develop a healthy relationship with social media The damaging effects of perfectionism Why genuine conversation is the powerful tool How to redefine compliments How to handle big feelingsFollow Chelsey on Instagram @chelseygoodan and grab her book here!
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Actress, Emmy Award-Winning host and New York Times Bestselling Author of âWorthy, Jada Pinkett Smith offers an intimate look into her life and the honest, inspirational, and sometimes painful lessons sheâs learned along the way. It was a beautiful conversation, but the moment that stuck out the most is when she said this: âMy biggest art form is how I live my life. We are all walking pieces of artâ. She shares:
What she believes sheâs worthy of now Who she wrote her memoir âWorthyâ for Her surprising love language The biggest lesson sheâs learned in her lifetime The complexities of being in a relationship that is a model of love for the world: âthat Will + Jada loveâ The insights her relationship with Will has brought her Why she loves high-pressure situations and what they have taught her about friendships Her thoughts on Taraji P. Hensonâs recent comments on pay equity for women of color Why sheâs the happiest sheâs ever been How she navigates public opinions on her life Why it's time to let go of romanticized visions of relationships and people What people often overlook in relationships How she lives her life as art Courting her shadows to find her brightest light: âSometimes you have to live who you're not to know who you are.âFollow Jada on Instagram @jadapinkettsmith and grab her book here!
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Actress, model, founder and editor in chief of The Cool Mom Co, Lizzy Mathis joins PRETTYSMART. She shares candidly about:
How grief over the loss of her mother has shaped her. How Tyra Banks became her mentor and what sheâs learned from her. Why itâs so important to her to pour into other women. Why she views both happiness and rejection as a choice. The two things in life that changed her the most. The inspiration behind The Cool Mom Co - and how she wasnât always sure she wanted kids! Why itâs important to remember the possibility of fun as we get older. The biggest lesson we should learn from kids (itâs not what you think!) (*The answer to this is the possibility of fun so if you like this better- delete the line above)Follow Lizzy here!
Listen to The Cool Mom Code Podcast:
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Career transitions are an emotional rollercoaster, especially with today's uncertain job market. Lauren McGoodwin, Founder of Career Contessa, joins us to offer invaluable insights on navigating these shifts. Today she is empowering all of us with her tangible takeaway that will change your life! Today we dive into:
What defines a fulfilling career (spoiler: itâs not money!) Why she thinks you shouldnât strive for your dream job Her prediction for the career trend of 2024 The harsh reality of our current job market Sustainable practices for being proactive in your career The mindset shift you need when it comes to networking How to use breadcrumbs to figure out a career that fulfills you Ways to use AI to streamline your interview process (and some bonus tips + tricks!) How to spot a toxic workplace The types of questions to ask at the end of a job interview An easy way to win at work (that also benefits you!) Her own tough career transitionFollow Lauren on Instagram @CareerContessa and check out her podcast Career Contessa.
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Kate Bowler, Ph.D. is a 4x New York Times bestselling author, award-winning podcast host, and professor at Dukeâs Divinity School. She was diagnosed with stage IV cancer at just 35 years old and while she was in treatment (and not expected to survive), she wrote two best-selling memoirs. Her latest book, âHave a Beautiful Terrible Dayâ is out now! Today she shares:
Toxic Positivity â what it is, how we got here, and why forcing a positive mindset is so unhelpful. What is the right balance of optimism? How to live in the contrast of our lives (the beautiful + terrible) What went through her mind when she was diagnosed with stage IV cancer at 35 years old and given just two years to live. How surviving her cancer diagnosis changed her outlook onâŠeverything. What NOT to say to people who are going through a life altering experience. What we miss out on when we try to see the golden thread going through everything in our lives. Why happiness is an industry and how to avoid the pitfalls of âgood vibes onlyâ The role of luck in our lives What is true mental health? (âMental health is not having positive emotions - it's having the appropriate emotion at the right time.â)Follow Kate here.
Grab a copy of her new book here!
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Activist, writer, author and founder of #1000BlackGirlBooks, Marley Dias, is here! She shares:
What she credits the success of #1000BlackGirlBooks to. What parents and caregivers can do to help support the big ideas of kids. Why giving back is a practice. The long term problem she sees with book banning and why sheâs so vocal about it. The books that changed her life and why reading is so important to staying hopeful. The impacts of being in Gen Z and how that affects her mental health. The biggest takeaways from her interviews with Misty Copeland, Ava DuVernay and Hillary Clinton Why her mom has instilled the importance of having fun and how thatâs been helpful. -
Other than your parents, who has most impacted your life? For me, Steve Carlston is that person. He didnât just change my career, but he changed my life. Steve is the Senior Vice President and General Manager of Los Angeles Fox Owned Stations. HIs incredible broadcasting career spans four decades. He is a media veteran, an impactful leader, and lives a life rooted in connections. Iâm excited to share a conversation with you, with someone who has shared so much with me.
Today we cover:
Living a connected life
How being of service provides the most connection to others
How diversity is an opportunity to learn and celebrate others
What makes us each unique
The most important decision we make in our lives
Why Steve prays and his relationship to God
Why itâs important to be firmly rooted when you are young
Understanding your parents as you get older
How Steve has impacted Danielleâs life
To connect with Steve on LinkedIn, check him out here!
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What are red flags that you arenât financially compatible with your partner? What is the most productive + thoughtful way to have money conversations? What questions should you be asking? And then hereâs my biggest question: Are you supposed to merge money? What are the benefits of that versus keeping your money separate? I HAVE SO MANY QUESTIONS!
Farnoosh Torabi is here to answer them all! Farnoosh is one of Americaâs leading personal finance authorities â sheâs hooked on helping you live your richest, happiest life.
Her award winning podcast So Money has over 30 million downloads, where she has had deep conversations about money with accomplished people like Arianna Huffington, Queen Latifah and Tony Robbins. She has written multiple books, her latest just dropped: A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career and Win at Life. The New York Times calls her advice, âperfectly practical.
I was excited to be on her podcast this week talking about moneyâ the good, the bad and theâŠoops! Check out the episode here.
Connect Farnoosh on Instagram
Grab a copy of her new book!
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Whether you are in a relationship, married, or single, more and more women are finding agency with their fertility by freezing their eggs (and embryos). I recently shared my personal journey with egg freezing on Instagram and am doing a much deeper dive in this episode. I learned SO MUCH (and I learned alot from the women who had been through it and DMâed me tipsâ all of which iâm sharing on this episode. Today Iâm diving into the facts, myths and most important questions you need to know about the process and the results of egg freezing!
Colleen and Cassidy Coughlin are the mother-daughter duo behind OVA Egg Freezing Specialty Center. Colleen is the Founder & CEO, who for over 30 years, has been a prominent leader in the field of IVF and Reproduction, helping thousands of patients become parents. Cassidy is her IVF-born daughter (born in her own lab!) and the centerâs Program Manager.
Today they share a wealth of knowledge, including:
Understanding peak fertility and the ideal timing for egg freezing Debunking common myths surrounding egg and embryo freezing How to optimize your chances of getting pregnant later in life Tips for improving the quality and health of eggs The age they recommend for effective egg freezing How to prepare for the egg freezing process and what you need to know Examining whether egg freezing serves as a true insurance policy Exploring the goal for most women who freeze their eggs The key questions every woman should ask her provider for a successful retrieval processFollow OVA Egg Freezing Specialty Center on Instagram @ovaeggfreezing
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When you trust in the universe, the universe rewards you. Dellara Gorjian is a prime example of the beauty that can unfold when you are living a truly authentic life. The law school alum and immigration law advocate turned content creator (aka, our TikTok âlegal baddieâ) has cultivated a community of over 1.4 million. She keeps it real, raw and spiritual.
Today she shares:
What being a loner in school gave her
Her struggle with feeling both confident and insecure
Her incredible journey from lawyer to content creator
Her concerns about DACA
The toxicity of the content creator industry
Why influencers shouldnât niche down on social
How the TikTok algorithm helped grow her audience
Where the term âlegal baddieâ came from
Pivoting from law to content creation
How the universe rewards you for acts of courage
Why she considers the universe her sugar daddy
How gratitude can lead to breakthrough and opportunity
Why disagreements are beautiful and have the power to connect people
Follow Dellara on Instagram @dellara
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Burnout is on the rise worldwideâand reports say that there are two groups that are the most burnt out: Gen Z/ young millennials and women. This week we are hearing from an ambitious woman who experienced burnout firsthand, this is her story: Stacie Brockman with us, a serial entrepreneur, passionate investor, dedicated board member, co-founder of MĂ©tier Creative and founding member of Coveteur. In 2019, Stacie founded PLZ&THX, a brand incubator and accelerator. Stacie is a marketing mastermind who earned respect in the industry for her disruptive marketing approach and her innate ability to find the white spaceâ clients like CHANEL, Tiffany & Co, Disney, Dior, and Lauryn Hill (to name a few!) Stacie opens up about how her ambition and perfectionism led to burnout and the life-changing steps she has taken to make sure it doesnât happen again.
Today she shares:
Her experience building Coveteur from the ground up How perfectionism led to mental health issues How perfectionism can lead to burnout Experiencing her first panic attack and burnout Why she took a medical leave from her own company What she learned about celebrities at their core (from their closets) Your most important title and role in this life The true meaning of legacyConnect with Stacie on Instagram @staciebrockman
Learn about her new venture: PLZ&THX.com
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Rainesford Stauffer is an accomplished author and journalist, contributing to renowned publications such as the New York Times, The Cut by New York magazine, WSJ Magazine, Teen Vogue, Vox, and The Atlantic, to name a few. In her latest book, âAll the Gold Stars,â she explores how the cultural, personal, and societal expectations around ambition are driving the global burnout epidemic.
Speaking to Rainesford inspired me to share my own experience with burnout. I hope this conversation sparks your reflection on your own ambitions.Today we chat about:
Where the attachment to ambition comes from
How ambition manifests and why ambition is deeply personal
The connection between burnout and exhaustion
Why ambition is a privilege
Why you can do less work and still be ambitious
The ebbs and flows of ambition
The link between loneliness and ambition
Why the term âself-madeâ is a fallacy
When ambition can become harmful
Why itâs difficult to have unconditional self-worth and self-esteem
Follow Rainesford on Instagram @rainesford_stauffer and grab her book here!
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