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At just 14, Taylor Hill became a full-time model, and by 18, she had booked the career-defining role of walking in the Victoriaâs Secret Fashion Show, becoming one of the youngest models to do so. Since then, Taylor has graced the covers of Vogue and Harperâs Bazaar and walked for fashion powerhouses like Versace, Chanel, and Dolce & Gabbana during Fashion Weeks in New York, Milan, and Paris. Now 28, Taylor is stepping into a new chapter as an entrepreneur, launching Tate & Taylor, a brand offering a holistic shopping experience for pet owners. On PRETTYSMART, Taylor reflects on her 14-year fashion career as a supermodel and the unconditional love driving her latest venture. She shares:
How modeling helped her with her self confidence as a teenager. The difference between a good model and a great model. How showing off her personality helped her land a top modeling job as a Victoriaâs Secret Angel. How the VS Angels became like big sisters to her. Why she respects Gisele BĂŒndchen so much Learning how her self-image and self-worth needed to come from her and not her job. How her company, Tate & Taylor, was inspired by her late labradoodle, Tate, and his battle with cancer. How her late pet Tate was there for her when she needed him the most. The moment she knew she had a connection with her new dog, Salem. Her journey from fashion model to business founder in the pet industry.Follow Taylor here
Check out Tate & Taylor here
Book Rec: Many Lives, Many Masters by Brian L. Weiss, M.D.
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Is your heart the key to the transformation youâve been seeking? New York Times best-selling author, holistic wellness expert, and nutritionist to stars like Drew Barrymore, Reese Witherspoon, and Channing Tatum â Kimberly Snyder shares insights from her latest book, The Hidden Power of the Five Hearts, which maps out a path to personal transformation that can happen almost overnight. Backed by decades of research from the HeartMath Institute, Kimberly shares:
The 5 stages of the heart The science behind heart-brain communication How achieving heart coherence can significantly impact everything from anxiety and depression to cardiovascular health. How to tap into heart intelligence, boost energy, and heal relationships Kimberly shares how an unexpected dinner led to meeting her husband and experiencing a life-changing "nonlinear leap" of love. How we are digesting our feelings (literally and figuratively) Offers powerful tools to unlock more peace, clarity, and purpose in your life. The power of our heartsâ from ancient wisdom to groundbreaking science. How to be magnetic, using your heart chakra (and the 40,000 neurons in our heart)! How to keep a warm heartFollow Kimberly here.
Grab a copy of Kimberlyâs book here.
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For over two decades, Emmy & Peabody Award winning Journalist, Sarah Spain has made her mark as a sports reporter. Sheâs spent over a dozen of those years at ESPN, working as a host, producer and writer. Sheâs also a radio host and hosts her own podcast âGood Game with Sarah Spainâ on iHeart. Today sheâs joining PRETTYSMART to share her journey from young athlete to award winning sports journalist. She shares:
Why it never occurred to her growing up that she could have a career in sports. Why we need to do a better job talking to young girls about sports. Her thoughts on the controversies surrounding sports and Trans athletes. What sheâs had to put up with as a female sports reporter and how it has shaped her opinion of men. Why she chooses empathy over anger when it comes to trolls on the internet. How the skills she developed growing up playing sports helped her in her career. Why sheâs not surprised that 94% of C Suite women at Fortune 500 companies were college athletes. . Why she believes women playing sports is like giving the middle finger to the idea of women having one lane/only being allowed in certain spaces. Her thoughts on womenâs professional sports and why itâs taken so long for people to care more about them.Follow Sarah on Instagram
Listen to Sarahâs Podcast
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Curious about open marriage or ethical non-monogamy? In this episode, Molly Roden Winter shares her candid journey. At 35, Molly was a happily married teacher in Brooklyn with two young sons. But one night, feeling suffocated, she walked into a neighborhood bar and found herself desiring another man. What followed transformed her life and marriage. Molly reveals:
The path to ethical non-monogamy and how she sought more than casual connections. How opening her marriage strengthened her bond with her husband. The self-discovery journey that came with navigating multiple relationships. The evolution of their open marriage, whatâs worked, what hasnât, and how therapy played a role. The impact of her open marriage on her sons and family. Why she felt compelled to write a book about her experience. The importance of children seeing their mothers as whole, fulfilled individuals.You can buy Mollyâs Book, âMore: A Memoir of Open Marriageâ Here
And follow her on Instagram here!
Books: A New Earth by Eckhart Tolle, Anna Karenina Leo Tolstoy
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Cat Lantigua is a first-generation Dominican-American author, community architect, podcast host and creative strategist helping to build spaces that foster soul-centered conversations and a sense of belonging. Today she joins PRETTYSMART to share all about her new book âBuild It and They Will Come - A Guide to Architecting Intentional Community.â She Shares:
How she learned to embrace herself as a kid even though she felt she was always standing out. How she manifested friendships that really allowed her to be herself. Why itâs so important to leave room for spontaneity and get out of your routine if youâre looking to expand your community or become a different version of yourself. What led her to create the Goddess Council and bring people together in community. Why everyone is lonelier than we realize. Why we need to get back to caring about other peopleâs pain. How social media has made us forget that we are all human beings and her tips to get off line and into IRL. Her top tips for hosting a get together. Why you have to push through the awkwardness of putting yourself out there (and off of your phone!) Why true friendship and a community you feel safe in wonât happen until you really practice self love.Follow Cat on Instagram @cat.lantigua
Her book âBuild It And They Will Come.â is available here!
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Julie Rice and Elizabeth Cutler founded SoulCycle in 2006 along and sold it in 2011 (for approximately 90 million dollars each). Now they have launched what they are calling a workout for your relationships- Peoplehood. 60 minute guided groups where you learn to speak freely and listen deeply. Julie joins PRETTYSMART today so share both about her entrepreneurial journey and why becoming a better listener as changed the trajectory of her life. She shares:
How working in Hollywood really helped her when it came to creating SoulCycle. Why SoulCycle resonated and how it changed the game in creating exercise as a lifestyle. Why she chose to go back to work right after selling SoulCycle for 90 Million dollars. Her new company Peoplehood - and why you need this âworkoutâ for your relationships. Why she thinks we are all over our phones and coming to the end of the scroll. The one thing she does every week to âslow timeâ that has changed every relationship in her life. What higher listening is and how it helps you go from ego to empathy. Why you arenât as good of a listener as you think you are - and some red flags to help you spot it. Why listening is a practice and how you can (and should!) strengthen it. The practices that changed her marriage and her business relationship with her co-founder.Follow Julie here
Sign up for Peoplehood (in person or virtually) here
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Nora McInerny is an author, speaker and host of âTerrible, Thanks for Askingâ - a podcast that lets people be honest about the hard things in life. Nora lost her husband, Aaron when she was just 32 years old and is currently remarried and raising a blended family. Today she shares:
What it was like finding out her boyfriend had a brain tumor after about a year of dating - and why deciding to marry him was the best decision she ever made. How she coped with grief and what she wishes she would have done differently. Why itâs so important to be honest with those close to you about how youâre doing. How she and her windowâs family have maintained such a close bond and why that is sadly not always the case. How her current husband and kids make space for her husband who passed. How she continues to celebrate her husband Aaaron and keep his memory alive. How she has been able to use humor to deal with all of the painful things sheâs experienced. Why time is almost meaningless to her now. Dealing with extreme burnout and how sheâs navigating it. Why she wishes she had more compassion for herself. Why Parenthood is the biggest examination of your own ego.Follow Nora here
Grab a copy of Noraâs books here
Recommended books from Nora:
On Our Best Behavior - Elise Loehnen The Four Agreements - Don Miguel Ruiz Manâs Search for Meaning - Victor Frankl -
Chelsea Devantez is an Emmy-nominated writer, comedian, director, and host of the podcast Glamorous Trash. She was Jon Stewartâs Head Writer for Apple TV+'s The Problem with Jon Stewart and has also written for Not Dead Yet, Girls5Eva, and Bless this Mess, among others. Chelseaâs memoir âI Shouldnât Be Telling You This (But Iâm Going to Anyway) is out now and today she returns to PRETTYSMART to talk all about it! She shares:
Why courage for her to tell her story publicly was the last resort (but why sheâs so glad she decided to do so!) Why itâs important to share real and relatable stories of domestic violence, and why there is so much red tape around survivors being able to tell their truth. How her relationship with her mom was impacted by writing her own memoir. What she learned not to do from all the other memories sheâs talked about on her podcast. What it was like finding out she was conceived via a sperm donor when she was 14 years old. Why itâs so important to tell young girls they are special and what that did for her as a kid. The duality of resilience and why sheâs learning to tell people when sheâs not alright. Why the best people to help you in your career and life are right beside you. Her best tips for getting ahead in your career. What makes the best kind of wedding and her relationship with her husband.Links:
Follow Chelsea here Grab a copy of her book here -
Comedian, Writer and star of Saturday Night Live, Ego Nwodim, joins PRETTYSMART! She shares:
What it means to live a âYes, Andâ life Auditioning for SNL even though she wasnât sure she wanted the role (and the key reason she thinks she got the job) Life at SNL ( the most anxiety inducing days of the week) How Keenan Thompson helped her believe in her own intuition How she balances her schedule and dating How she never even wanted to take improv in the first place How improv has helped make her a better personFollow Ego here
Alexandraâs Consulting Website: https://www.alexandramandersonconsulting.com/
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Author of âBuild Like a Womanâ + award-winning, self-made serial entrepreneur, Kathleen Griffith is here. Sheâs sharing everything you need to know about building both a life AND a business you love!
Kathleen works with Fortune 500 brands, directing more than $500M in marketing dollars and generating more than one billion dollars on behalf of clients ranging from NIKE to NBC Sports to Verizon. Her passion is to further the next generation of women entrepreneurs and help them architect the life of their dreams.
She shares:
The moment she knew she was âdone and readyâ to start living a louder more authentic life. Why she chooses to celebrate breakdowns (and why you should too!) The X-factor women have when it comes to business. Why money is all about mindset (for real!) Her tips for success when paying for coaches or having a mentor arenât an option. The common denominator in successful businesswomen. Why itâs okay to be fearless and fearful at the same time. Why we need to look at building a great life and a great business simultaneously instead of compartmentalizing them. What Barbara Corcoran said about her book!Follow Kathleen here
Grab her book here.
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The Workout Witch, Liz Tenuto, joins PRETTYSMART to teach us how to release trauma and get rid of chronic pain through somatic exercises and therapy. With a Degree in Psychology from UCSB, somatic certifications in Feldenkrais and Pilates with a specialization in injuries & pathologies, and 15 years of teaching experience, she's been changing the conversation around how trauma and anxiety affect the body for 15 years. She shares:
What it means if you scroll on your phone for an hour at night
Her personal journey with chronic pain and how she discovered somatic exercises.
Why any pain longer that does not heal after 3 months is trauma stored in the body.
Signs you have stress stored in your body.
How to differentiate stored trauma from muscle injury
What a functional freeze is and signs that you are in one (and why it often mimics depression)
What parts of the body different emotions are stored in.
Why thereâs an overlap between signs of ADHD and nervous system dysregulation from trauma.
Revenge Sleep Procrastination: What it is and what it means for your nervous system.
Why you should stop doing cold plunges.
Follow Liz on Instagram
Explor Lizâs Online Courses
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Friendship coach and author of âFighting for Our Friendships,â Danielle Bayard Jackson, joins the pod to share practical strategies and thoughtful insights to help us in every area of our friendships. We discuss:
The two questions every friend wants answered How to handle conflict in friendships as adults How to make friends as an adult Why friendships change depending on our life stages Why desire is important even in platonic relationship Friendship burnout and how to handle it How to know when itâs time to let a friendship go (and how to handle it) Gossip! Why itâs not ALL bad (and how to differentiate the two) How to reframe what it means to be a good friend The direct line between female friendships and our physical, mental, and emotional healthFollow Danielle here.
Grab her book here.
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In Danielleâs first solo episode she dives into one of her favorite topicsâ conversation. Sheâs spent 13 years and over 3,000 conversing professionally (and countless hours talking personally lol). Combining both her professional and personal experience she shares 10 tips on how to be a great conversationalist! The quality of conversation in so many ways determines the quality of our livesâ use these tips to have better conversations and thus, better quality of life!
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Heidi Clements is a 63 year old writer, clothing enthusiast, storyteller. Sheâs also the incredible and inspiring @WelcometoHeidi on Instagram where she doles out no nonsense, tell-it-like-it-is life advice to her half a million followers who are mostly in their 20s and 30s. Today she joins PRETTYSMART to share her story + some of the lessons sheâs learned in each decade. We discuss:
The impact sheâs made on younger women and especially when it comes to views on aging How she was able to live without shame and always stay true to herself How she got over caring what others think of her Working with toxic women in the workplace and what that taught her Why she feels her 60s are a filled with joy (and what lessons we can learn from her to embrace that feeling) What the breaking point was for her to get sober in her 30s Why she doesnât care about dating What she learned from losing her mother How she discovered her style in her 40s How she landed her dream job as a scripted writer in her 50s What she still struggles with todayFollow Heidi on Instagram
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Minnesota native Brianna Brown Keen is an award-winning actress who has worked for over two decades in Hollywood with projects ranging from top grossing feature films, to Emmy-winning television shows, to indie projects she has produced. She is often recognized for her roles on Dynasty, Devious Maids, General Hospital & Homeland, Netflixâs hit series Outer Banks.
Brianna is the founder and CEO of the 501c3 non-profit organization The New Hollywoodâ dedicated to supporting socially conscious storytellers and changemakers thru grants, goals, and mentorship. Brianna is the Chair Ambassador for the National Womenâs History Museum. She is also a public speaker on the topic, âManifesting Your Missionâ, and she offers in-person and online workshops, retreats as well as small group accountability coaching using the method within her book, Manifesting Your Mission.
Brianna has her own podcast, Manifesting Your Mission. Check it out here! https://podcasts.apple.com/us/podcast/manifesting-your-mission-with-brianna-brown-keen/id1680967142
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Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist and lifecoach - today sheâs joining PRETTYSMART to share the keys to having healthy, powerful, vibrant and fulfilling relationships.
We discuss:
The four levels of love (and what they mean for your relationships) Why we almost always attract a partner who triggers us. What to expect when you uplevel yourself even if your partner doesnât. Alyssaâs number one hack for a healthy relationship. The difference between being protective and being vulnerable in your relationship. How to know if youâre a tiger or a turtle in your relationship (and what that means!) Why everyone is a mirror and how we can evolve once we really grasp that idea.Follow Alyssa here
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Erica Malbon is the visionary co-founder behind the esteemed lifestyle brand Malbon Golf and the luxurious spa and wellness boutique, The Now. With an innate talent for identifying untapped opportunities and trusting her instincts, Erica has consistently achieved success in her entrepreneurial endeavors.
Today she shares:
How her diverse upbringing was shaped by growing up abroad Navigating a relationship with a partner 13 years older Her unexpected journey into motherhood at the age of 20 Balancing motherhood and entrepreneurship How an Instagram account led to her golf lifestyle brand Building a brand that has attracted celebrities like Justin Bieber and Travis Scott Revolutionizing golf culture with a modern, inclusive, and fashion-forward brand Her predictions for the future of women in golf Working with her husband and the pride she has for her family business The importance of trusting your instinctsFollow Erica on Instagram @EricaMalbon
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When you were a teenager, who was advocating for you? Meet Chelsey Goodan, the advocate for teenage girls. With over a decade of experience, she's empowering girls to unlock their potential in her new book, "Underestimated: The Wisdom and Power of Teenage Girls." Whether you're healing the teenager inside of you, or caring for a teenage girl, Chelsey's insights will help you connect with this crucial stage of life, fostering healing and empowerment for all.
Today she shares:
What is the secret power of teenage girls? Communication tools effective for healing your inner tennager, a teenager, or any friend asking for advice! The importance of embracing authenticityâ for real, and in an applicable way. The need for society to rethink its approach towards young women How to help teens develop a healthy relationship with social media The damaging effects of perfectionism Why genuine conversation is the powerful tool How to redefine compliments How to handle big feelingsFollow Chelsey on Instagram @chelseygoodan and grab her book here!
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Actress, Emmy Award-Winning host and New York Times Bestselling Author of âWorthy, Jada Pinkett Smith offers an intimate look into her life and the honest, inspirational, and sometimes painful lessons sheâs learned along the way. It was a beautiful conversation, but the moment that stuck out the most is when she said this: âMy biggest art form is how I live my life. We are all walking pieces of artâ. She shares:
What she believes sheâs worthy of now Who she wrote her memoir âWorthyâ for Her surprising love language The biggest lesson sheâs learned in her lifetime The complexities of being in a relationship that is a model of love for the world: âthat Will + Jada loveâ The insights her relationship with Will has brought her Why she loves high-pressure situations and what they have taught her about friendships Her thoughts on Taraji P. Hensonâs recent comments on pay equity for women of color Why sheâs the happiest sheâs ever been How she navigates public opinions on her life Why it's time to let go of romanticized visions of relationships and people What people often overlook in relationships How she lives her life as art Courting her shadows to find her brightest light: âSometimes you have to live who you're not to know who you are.âFollow Jada on Instagram @jadapinkettsmith and grab her book here!
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Actress, model, founder and editor in chief of The Cool Mom Co, Lizzy Mathis joins PRETTYSMART. She shares candidly about:
How grief over the loss of her mother has shaped her. How Tyra Banks became her mentor and what sheâs learned from her. Why itâs so important to her to pour into other women. Why she views both happiness and rejection as a choice. The two things in life that changed her the most. The inspiration behind The Cool Mom Co - and how she wasnât always sure she wanted kids! Why itâs important to remember the possibility of fun as we get older. The biggest lesson we should learn from kids (itâs not what you think!) (*The answer to this is the possibility of fun so if you like this better- delete the line above)Follow Lizzy here!
Listen to The Cool Mom Code Podcast:
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