Episoder
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After a lot of thought and prayer, I have decided to put the podcast on pause for the time being. I feel my energy being called to some other creative endeavors, and I have to trust in God and honor that call. This is not a goodbye, just a see you later.
Thank you to everyone who has been here for the past 200 episodes, your support means the world.
Connect with me:
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco -
Michelle Florez is a certified Transformational Coach for those devoted to a higher purpose—the soulful humans who have a deep desire in their hearts to serve others. She has developed a unique coaching style, weaving in the healing art of breathwork with transpersonal psychology.
In this epsiode, you will discover the transformative power of breathwork in processing trauma and accessing deeper states of consciousness, and learn various breathing techniques for relaxation and stress reduction. You will also better under the significance of heart rate variability for overall well-being and performance, and hear about the impact of the subconscious mind on beliefs and behaviors while gaining practical tips for incorporating breathwork and inner stillness practices into your daily routine for holistic well-being and personal growth.
Key Points:
00:00:00 Deep deep dive meditation and growth. 00:03:21 How breathwork led to a spiritual awakening and career change. 00:07:02 Breathwork helps access unconscious mind, healing. 00:14:35 Techniques for total body relaxation. 00:18:39 How relationships impact heart rate variability levels. 00:22:11 What is HRV and why is it important? 00:26:08 Breath work benefits athletic performance. 00:30:04 The importance of training the respiratory system for optimal performance. 00:33:44 Best times to do breath work to recondition your mind. 00:37:36 Conscious mind vs. subconscious mind and why they matter. 00:41:16 How to use certain music to reprogram your mind and live a higher quality life. 00:49:16 Using the breath as a form of self care. 00:52:31 The surprising healing powers of the breath 54:20 Michelle’s definition of Pure AmbitionConnect with Michelle:
https://www.michelleflorez.com/
Instagram
LinkedIn
Connect with me:
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfuscoSPONSORS
Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC
Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
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Mangler du episoder?
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Gunther Klaus is a biomechanics specialist leading a respectful rebellion against the classic training models. He believes fitness is as unique to the individual as the structure they were born with, and that by training smarter, we can go harder.
Key Points:
00:00:00 How the foot affects the health of other areas of the body 00:08:04 Using breathing techniques and positioning to put the body in proper positions 00:16:11 The right way to warm up to enhance your workout 00:20:25 How to unlock your hips and get out of pain 00:23:41 The pros and cons of wearing and training in barefoot shoes 00:35:59 Using progressive overload with proper biomechanics training for peak performance 00:39:54 The secret to training hard AND having healthy joints 00:43:34 Why training more isn’t always the answer to improving performance 00:47:02 Balanced training for strength and endurance. 00:50:19 The 3 pillars for getting strong, improving endurance, and staying pain-free 00:54:06 Gunther’s definition of Pure AmbitionConnect with Gunther:
https://guntherklaus.com/
Instagram
Connect with me:
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfuscoSPONSORS
Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC
Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
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Scott Hatch is the Lead Pastor of ThriveAustin Vineyard Church. In this episode, he shares his incredible story of how he went from a being a meth addict and drug dealer to getting clean, surrendering his life to Jesus, and dedicating his life to ministry.
He has been the most impactful spiritual mentor I have ever had in my life and has walked with me on my faith journey since we met last July two weeks before I had a sudden cardiac arrest.
Scott is a testament to the love that God has for us and that it is never too late to fully commit your life to Christ.
Key Points:
Doing drugs for the first time at age 14 Getting hooked on crystal meth Dropping out of high school and becoming a drug dealer Getting arrested and hit with 3 class B felonies Life changing lessons learned in a hard core rehab facility How God revealed Himself to Scott Surrendering his life to Christ at age 20 Going into Ministry, and then planting a church in Austin, Texas What it takes to have a marriage that pleases God How God takes care of us through difficult seasons How to seek God and find your identity in Him The true definition of success according to The Bible Everyday is an adventure when we are in tune with what the Holy Spirit is doing in our lives Getting rid of the weak vision of Christianity Spirituality vs. Religion Overcoming the spiritual warfare in our world Scott and Dom’s powerful spiritual connection before Dom had cardiac arrest The first step toward having a relationship with Jesus Daily steps to developing a deeper connection and relationship with Christ Where to start when studying the bible Scott’s definition of Pure AmbitionConnect with Scott:
Website
Instagram
Connect with me:
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfuscoSPONSORS
Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC
Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
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Ever feel like life is hitting you with right hooks to the face over and over again? Trust me, I know exactly how that feels. In today’s episode, I share the methods, strategies, and tactics I use to remain optimistic when things in life get difficult and take control of my emotions daily.
Connect with me:
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfuscoSPONSORS
Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC
Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
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Joey Schultz is a hybrid athlete and coach, and the CEO and founder of HRLVL.
Key Points:
Dealing with burnout as an athlete, creator, and entrepreneur How making money through social media and content creation actually works Leveraging social media to build a business Living at home after college to save money and bet on himself Finding your identity when you stop doing the thing you’re known for Mental battles Joey has faced in his time as a creator Reshape your mindset to beat imposter syndrome The profound impact of having a relationship with God How to develop better leadership skills How to build discipline for creative work What it takes to launch a clothing company and how HRLVL was born Create products and services that stand out in saturated markets Using fitness as a means for personal growth in life Who is your Mt. Rushmore of most impactful people in your life? Joey’s definition of Pure AmbitionConnect with Joey:
https://www.shophrlvl.com/
Joey's Instagram
HRLVL Instagram
Joey's TikTok
Connect with me:
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfuscoSPONSORS
Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC
Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
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This is a voice memo I captured on my phone as I reached the summit of Mt. Kilimanjaro at 19,341 ft.
Connect with me:
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfuscoSPONSORS
Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC
Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
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Connor Meekins is a Nutrition Coach and Founder of LionFit Lifestyle.
Key Points:
How to use an all-or-nothing mindset to your advantage The profound impact that placing his identity in Jesus has had on his life How the music you listen to conditions your subconscious mind Connor’s powerful encounter with the Holy Spirit and how it shifted the trajectory of his life How to stop living in fear and start taking action Transitioning out of corporate America into entrepreneurship Having $15,000 stolen from him right before launching his business How Connor scaled his nutrition coaching business Why failure is necessary on the personal growth journey Pursuing his dream of training professional athletes Training for the CrossFit Games Breaking free of orthorexia Potential dangers of training hard on a keto diet Building physical and spiritual fitness Connor’s definition of Pure AmbitionConnect with Connor:
LionFit Website
Instagram
YouTube
Connect with me:
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfuscoSPONSORS
Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC
Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
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Three Reasons Why I’m Spending More Money in my 20s
Connect with me:Join my FREE community: Upspace App
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfuscoSPONSORS
Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC
Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
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Dr. Jordan Shallow D.C. is a Chiropractor, Strength and Conditioning Coach, Powerlifter and founder of both Pre-Script and RX'D RADIO. Jordan currently works with teams, companies and individuals all over the world, lecturing, coaching and consulting on applied biomechanics, sports performance, and injury risk management.
Key Points:
How Jordan got so JACKED Transitioning from hockey to competitive power lifting The secrets behind his training company Pre-Script’s success Myths about the dangers of chiropractic work The ugly truth about the longevity market that nobody’s talking about Why optimizing everything is ruining your quality of life How to avoid living a life of regret The truth about work-life balance Why it’s OK to just be OK at something How to find your ‘Ikigai’ to live a higher quality life What journey believes to be the meaning of life How to stop being lazy and start living up to your potential The formula for reaching the goals you set for yourself Jordan’s definition of Pure AmbitionConnect with Jordan:
themuscledoc.com
Instagram
RX’d Radio on Apple
RX’d Radio on Spotify
Connect with me:
Join my FREE community: Upspace App
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfuscoSPONSORS
Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC
Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
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Should You Be Counting Calories and Macros?
Connect with me:
Join my FREE community: Upspace App
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfuscoSPONSORS
Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC
Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
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Maddie Miles is a Board-certified clinical herbalist, IHP, and the Founder of Peace Love Hormones. She is on a mission to bridge the gap between conventional medicine and alternative therapies, advocating for a balanced approach that honors both science and nature.
In this conversation, Maddie shares what men and women can to optimize their hormone health naturally through lifestyle, nutrition, and herbalism.
Key Points:
Maddie’s health struggles growing up How she overcame her eating disorder Why obsessing over your health will ruin your quality of life Why she stopped being plant-based after six years and started eating animal products The dangers of sticking with one diet for too long Lifestyle factors that play the biggest role in hormone health 5 simple things you can do today to improve your overall health and wellbeing The incredible health benefits of herbal medicine The different roles that testosterone and estrogen play in men's and women’s health Natural ways for men to boost testosterone Downsides of intermittent fasting for men’s health The importance of prioritizing your prostate health The best herbs can take to improve their overall health Things men and women can do to improve fertility Why you need to support your liver and how to do it properly Maddie’s definition of Pure AmbitionConnect with Maddie:
Website
Maddie’s Instagram
TikTok
Peace Love Hormones Podcast on Apple
Peace Love Hormones Podcast on Spotify
YouTube
Connect with me:
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfuscoSPONSORS
Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC
Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
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Steps I’ve Taken to Fix My Metabolism.
Connect with me:
Join my FREE community: Upspace App
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfuscoSPONSORS
Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC
Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
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Sal Di Stefano is a co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information, and author of The Resistance Training Revolution. He has over 20+ years of personal training experience and has helped thousands of people achieve thriving health.
Key Points:
Raw fitness truths learned through 20+ years of personal training How MindPump became the #1 fitness and entertainment podcast Why training full body 3 days per week may be the best overall split How to send more muscle building signals to your body with less training Tips to recover faster and see more adaptations Sal’s inspiration for writing “The Resistance Training Revolution” Why resistance training is better than cardio for health and longevity What your metabolism is and how to optimize metabolic health Why you want a fast metabolism and how to speed yours up The main problem driving obesity Importance of eating a high-protein diet When the right time is to go into a calorie deficit (lose body fat) The importance of having a ‘why’ with your health and how to make a healthy lifestyle sustainable Unique instances when having unhealthy food and drinks could actually benefit your health The truth about red meat and saturated fat Health benefits of raw dairy The profound impact that finding God has had on Sal’s life Sal’s definition of Pure AmbitionConnect with Sal:
Mindpumpmedia.com
Sal’s Instagram
MindPump Instagram
YouTube
MindPump on Spotify
MindPump on Apple
TikTok
Connect with me:
Join my FREE community: Upspace App
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfuscoSPONSORS
Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC
Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
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In this episode, I open up about the unhealthy relationship I’ve had with fitness in the past, how I’ve healed it, and how you can do the same if you can relate.
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Danny Miranda is on a mission to elevate the collective consciousness of the human race. He is the host of The Danny Miranda Podcast, a top 1% podcast that has featured guests such as Gary Vaynerchuk, Alex Hormozi, Andy Frisella, Chris Williamson, Robert Greene, and many others.
In this conversation Danny and I discuss the transformative power of meditation and the role it has played in Danny’s life, the importance of letting go of past traumas and beliefs to embrace a higher version of oneself, coming to know God, cultivating deeper connections with oneself and others, and harnessing the transformative power of love.
Key Points:
Tips to be more a more present person How meditation changed Danny’s life Gary Vee calling Danny’s mom in high school Changing the definition of what success truly looks like Elevating your consciousness to experience more love and humility Letting go of old trauma and beliefs to transcend into a higher version of yourself Why moving to a new city is so beneficial for personal growth Developing a better relationship with money Finding your purpose and ‘why’ in life Developing a deeper connection and relationship with God What love is and the importance of giving and receiving it How running has helped amplify Danny’s human experience Danny’s definition of Pure AmbitionConnect with Danny:
Instagram
YouTube
Twitter
Podcast on Spotify
Podcast on Apple
TikTok
LinkedIn
Connect with me:
Join my FREE community: Upspace App
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfuscoSPONSORS
Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM
Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
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In this episode, we explore the relationship between nutrition for health and performance. Performance does not just mean what an athlete does to stay in top shape; it’s for everyone in their everyday lives. I share my own journey from crash dieting, which wreaked havoc on my hormones and left me constantly fatigued, to discovering the importance of nourishing my body properly.
Through the years I have learned the detrimental effects of under eating and the significance of maintaining a healthy weight and hormone balance. By prioritizing proper nutrition, I was able to restore my hormone function, boost my performance, and enhance my overall quality of life.
Prioritize nourishment over restriction, and you will notice a profound impact on long-term health and vitality.
Connect with me:
Join my FREE community: Upspace App
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfuscoSPONSORS
Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM
Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
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Matt Johnson is an Ultra-endurance athlete, coach, and content creator. In this episode, he shares how he went from a career in the military where his life was spiraling to finding endurance sports and finding purpose. He also talks about how he became a full-time creator and coach and how he is using his platform to inspire others to do hard things and uncover the greatness they hold within them.
Key Points:
The struggle to fully open up on social media The business of being a full-time content creator Find your polar bear on the unicycle: what makes you unique and stand out among the rest Creating content that inspires others to uncover what they are truly capable of Training and completing the Leadville 100 after a DNF in 2022 Chasing the process, not the reward The impact David Goggins’ book “Can’t Hurt Me” has had on Matt’s life and personal growth journey Mental struggles that come from being a high-level ultramarathon runner Running a 100-mile race on a broken leg Using a “less is more” approach in training for enjoyment and sustainability in fitness What Matt is doing to stay healthy and prevent new injuries Learning to find the off-switch Training for Leadman in June 2023 Running across Texas in October 2024 Matt’s definition of Pure AmbitionConnect with Matt:
Instagram
TikTok
Work with Matt
Connect with me:
Join my FREE community: Upspace App
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfuscoSPONSORS
Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM
Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
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How I made it to the Summit of Mount Kilimanjaro.
Connect with me:
Join my FREE community: Upspace App
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfuscoSPONSORS
Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM
Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
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Jeremy Miller is an athlete, content creator, host of The Jeremy Miller Podcast, and co-founder of Switchback. In this episode, Jeremy and I delve into his journey to becoming a full-time content creator after opting not to go to law school and how following his curiosity and passions coupled with hard work has helped him create a life that fulfills him and allows him to positively impact the lives of others.
Key Points:
Where his journey as a content creator began and how it has evolved Life lessons learned from playing 20 years of hockey Using athletics and social media to positively impact others Balancing athletics, content creation, coaching, and operating a business How to make money with brand deals Dealing with negativity and hate online Keys to staying healthy as a runner Benefits of strength training for performance and longevity in running A day in the life with Jeremy Pros and cons of running fasted Deadlifting 500 lbs and running a sub-5-minute mile Jeremy’s diet to stay healthy and perform his best Choosing which races and challenges to compete in in 2024 Bro science behind why shower thoughts are so powerful Jeremy’s definition of Pure AmbitionConnect with Jeremy:
Website
Instagram
TikTok
YouTube
Connect with me:
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Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
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- Se mer
