Episoder
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I had the joy of spending time with Ssonia Ong of Ong Squad during her visit to Singapore, where I was deeply moved by the strong bond she shares with her husband and 5 children, aged 2 to 14. Their close-knit family culture radiates warmth and genuine joy, and I was eager to discover the parenting principles that guide her.
Ssonia’s story of reinvention is truly inspiring. When she was 38, she bravely pivoted from a fulfilling career as a child trauma counsellor to become a thriving content creator on TikTok, amassing over 17 million followers. It took immense courage to step into this new chapter, and her journey is a testament to the power of following your passions, no matter your age.
In our conversation, she opens up about her parenting journey, the challenges and triumphs of balancing motherhood with a new career, and how she fosters a nurturing environment for her kids. Join me as I explore her incredible story and the belief that it’s never too late to chase your dreams. Ssonia’s insights will inspire anyone looking to make a meaningful change in their life.
00:00 Introduction
00:36 Get to know Ssonia Ong
03:38 Content Creation During the Pandemic
08:22 Transitioning to a Full-Time Content Creator
10:33 Balancing Content Creation and Motherhood
12:09 Finding Inspiration on TikTok
13:05 Kevin’s Role in Ong Squad
15:22 Embracing Imperfection as a Content Creator
17:12 Creating Content with Positive Impact
19:13 Protecting Children on Social Media
23:21 Navigating Social Media Validation and Criticism
26:05 Memorable Interactions with Followers
27:18 Ssonia’s Content Creation Strategies
28:53 Redefining Creativity and Taking Risks
32:38 Navigating Motherhood with 5 Kids
35:30 Prioritising Marriage Amidst Parenting
39:14 Ssonia’s Advice for Young Parents
41:13 The Key to Raising Healthy Kids
42:12 Advice for Middle-Aged Dreamers
44:13 Ssonia’s Biggest Lesson in Life
44:49 Final Reflections
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Ong Squad here: https://www.instagram.com/_ongsquad/
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Do you feel your mind could be sharper, more focused, or more agile? You're not alone. Many of us are searching for ways to enhance our brain health and unlock hidden capabilities. In this episode, I sit down with renowned neuroscientist Dr. Wendy Suzuki to explore how we can tap into the incredible power of our brains to improve our daily lives.
Dr. Suzuki shares fascinating insights into neuroplasticity — the brain's ability to change and adapt — and offers practical strategies for boosting cognitive function, enhancing memory, and maintaining mental agility at any age. From the benefits of physical exercise and meditation to the impact of sleep and managing stress, this conversation is packed with actionable advice to help you unlock your brain's hidden potential and live a sharper, more focused life.
00:00 Introduction
01:16 Exploring Dr. Wendy Suzuki's Groundbreaking Work
03:48 The Power of Mentorship in Shaping a Neuroscientist
05:39 Demystifying Brain Plasticity
11:34 Dr. Suzuki's Perspective on Brain Supplements
12:35 How Stress Impacts the Brain
16:53 The Magic of Breath Meditation
21:22 Sleep's Vital Role in Brain Plasticity
23:27 Harnessing the Protective Power of "Good Anxiety"
27:48 Dr. Suzuki's Brain Health Advice for Parents
33:16 The Crucial Importance of Brain Health
34:50 Final Reflections and Key Takeaways
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Dr Wendy Suzuki here: https://www.instagram.com/wendy.suzuki/
Purchase ‘Healthy Brain, Healthy Life’ here: https://l1nk.dev/izXE6
Purchase ‘The Good Anxiety’ here: https://acesse.one/UhzMm
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In this special 10-minute episode, I chat with Janet Lansbury, a leading voice in respectful parenting, about the power of empathetic caregiving. We explore the crucial roles parents play in creating a nurturing environment, the art of observing and waiting to let children grow, and practical strategies for fostering strong parent-child and sibling relationships. Janet shares actionable tips to help you build deeper, more meaningful connections with your children and enrich your parenting journey. Join us for an inspiring and insightful conversation!
00:00 Introduction
01:00 Respectful Parenting: Our Roles as Parents
02:26 Learning To Observe and Wait
06:59 Cultivating a Nurturing Parent-Child Relationship
08:18 Promoting Positive Sibling-Relationships
09:50 Closing
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Janet Lansbury here: https://www.instagram.com/janetlansbury/
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In this episode, I sit down with Sadhana Rai, whose transformative journey from a high-powered commercial disputes lawyer to a devoted pro bono advocate is both inspiring and heart-rending. Sadhana shares her early life experiences in a modest family, where the seeds of justice and advocacy were planted. Her story is a poignant reminder of the power of introspection and the courage it takes to pursue a path that truly feeds the soul, not just the status quo.
Through the lens of some of her most challenging and impactful cases, Sadhana opens up about the realities of working with underprivileged clients who have altered her view of justice and humanity. Each case, each client, each story brings with it a heavy toll but also a profound lesson in resilience and empathy. Sadhana’s recounting of these experiences invites us to reflect on the deeper implications of inequality and our role in addressing it.
This episode is not just a narrative of legal battles; it’s a call to awaken to the struggles and injustices around us. Sadhana challenges each of us to not only recognize our shared humanity but to act on it, fostering a society that values compassion and justice equally. Her journey and the lessons she imparts are a powerful testament to the impact one person can have when they choose to make a difference where it truly counts.
00:00 Introduction 00:35 Get to Know Sadhana Rai 02:35 Sadhana’s Upbringing & Background 06:39 Leaving a Prestigious Job & Discovering Pro Bono Work 10:30 Navigating Challenges as a Female Lawyer 14:53 The Hardships in the Legal Profession 21:00 Diving into Criminal Law and Pro Bono Work 27:37 A Heartbreaking Dive into the Chin Swee Road Case 33:49 Going Above & Beyond as Community Lawyers 36:23 The Emotional Toll of Being a Lawyer 39:14 Behind the Story of an Abandoned Dog 42:44 A Fight for Innocence & the Reconciliation of a Family 45:12 Misconceptions of Pro Bono Lawyers 47:53 Sadhana’s Most Valuable Lessons 50:23 The Important Role We All Play 54:03 Final Reflections
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Pro Bono SG here: https://www.instagram.com/probonosg/
Volunteer here: https://form.jotform.com/230180689949066
Donate here: https://bit.ly/3XqV4YX
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In this solo episode, I’m inviting you into a deeply personal and intimate space — one where we can reflect, grow, and have honest, heart-to-heart conversations. It’s a chance for us to connect on a more meaningful level, exploring the lessons life has been teaching me lately and how I’m finding my way through them.
In this episode, I cover:
Reflections and key takeaways from past episodes Areas I’m currently focusing on to improve Behind-the-scenes look at upcoming projects close to my heart Finding clarity during seasons of uncertainty The power of saying no to prioritize what truly matters Two book recommendations that have shaped my journeyThis isn’t just an episode; it’s a personal conversation between us, grounded in reflection, growth, and the shared journey we’re all on. I hope it resonates with you, brings comfort or inspiration, and reminds you that we’re navigating life’s twists and turns together — one step at a time 🤍
00:00 Welcome & Introduction
01:45 Catching Up with Rachel
03:11 Reflections on Key Insights from Past Episodes
12:01 Current Focus: What I’m Working on Improving
15:06 Behind the Scenes: Updates on Ongoing Projects
18:37 Navigating Uncertainty: Encouragement for Those Feeling Stuck
21:00 Book Recommendations & Personal Reflections
31:17 Closing Thoughts & Farewell
Follow Rachel here: https://www.instagram.com/ms_rach/
Books Involved:
The Obstacle Is the Way: https://a.co/d/4nkapVv
The Courage to Be Disliked: https://a.co/d/4uJeYRC
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In this episode, I sit down with Valeria Lipovetsky, a woman whose journey from the world of modeling to the heights of entrepreneurship is nothing short of inspiring. I first met Valeria two years ago at a personal growth retreat in Ibiza, and since then, I’ve been deeply moved by her relentless drive, her commitment to self-improvement, and her ability to gracefully navigate the many roles she plays—as a mother, wife, entrepreneur, and content creator.
Together, we explore the pivotal moments that shaped Valeria’s life, from her upbringing to her career in modeling, and her bold transition into the entrepreneurial world. Valeria opens up about the challenges she faced in starting her first business, Verie. We dive into her YouTube career, where she shares how she stays true to herself amidst the pressures of public life, and what it takes to maintain authenticity in a digital age.
Valeria also offers invaluable insights into balancing work with marriage, revealing the key factors that have helped her and her husband, Gary, thrive both personally and professionally. We discuss the complexities of motherhood, the ever-present tension between ambition and contentment, and how she confronts self-doubt while striving for growth.
This episode is a deep dive into the life of a woman who is constantly evolving, learning, and pushing the boundaries of what’s possible. Whether you’re an aspiring entrepreneur, a creative at heart, or someone seeking inspiration in your personal life, Valeria’s story will leave you with valuable lessons on how to define and pursue your own path to success.
00:00 Introduction
00:43 Meet Valeria Lipovetsky: A Journey of Growth
04:43 Influences and Lessons from Valeria’s Upbringing
09:52 Insights from a Modelling Career
12:21 From Content Creator to Entrepreneur: Valeria’s Evolution
15:38 Building a YouTube Empire
17:13 Staying Authentic in the Spotlight
19:17 Closing a Meaningful Chapter with Verie
22:34 The Reality of Pursuing Passion in Business
25:37 Valeria’s Advice for Aspiring Entrepreneurs
27:36 Redefining Success: Valeria’s Perspective
28:39 Navigating Business and Marriage with Your Spouse
32:30 Resolving Conflict in Marriage
37:01 The Complexities of Motherhood
43:13 Confronting Self-Doubt
46:35 Balancing Ambition and Contentment
48:44 Valeria’s Biggest Life Lessons
51:11 Timeless Fashion Advice
52:47 Final Reflections
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Valeria Lipovetsky here: https://www.instagram.com/valerialipovetsky
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In this episode, I sit down with Jocelyn and Aaron Freeman, the dynamic couple behind Empowered Couples University, to explore the real challenges that every relationship faces. With over 802,000 couples served, Jocelyn and Aaron share their personal journey from navigating their own differences to becoming sought-after relationship coaches. They reveal the key skills that every couple needs but often weren't taught — how to communicate effectively, resolve conflicts, and maintain connection amidst life’s chaos.
We dive into their insights on love, partnership, and the everyday rituals that have kept their marriage strong. Whether you’re struggling with recurring arguments, balancing busy schedules, or simply looking to deepen your connection, this conversation offers practical, heartfelt advice that every couple can relate to. Tune in for an episode that’s as inspiring as it is real, and discover how to take your relationship from surviving to thriving.
00:00 Introduction
00:26 Get to Know The Freemans
02:11 Common Relationship Challenges
05:36 Practical Reconciliation Tools
08:02 Is Love Enough?
09:20 The Love Account Check-In
11:10 Repair in Relationships
13:42 Tools for Effective Communication
17:58 Identifying Your Relationship Needle Movers
19:58 Navigating Parenthood Together
26:02 Staying Connected with Your Partner
28:00 The Freemans’ Healthy Marriage Rituals
32:28 Weathering Life’s Storms Together
35:09 Encouraging a Resistant Partner
38:11 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow The Freemans here: https://www.instagram.com/meet_thefreemans
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In this personal and inspiring episode, I sit down with Janice Koh, a renowned Singaporean actress, to explore her courageous journey through tongue cancer. At the beginning of 2022, Janice's life was upended by a persistent ulcer that was diagnosed as cancer. Facing multiple surgeries and losing a significant part of her tongue, Janice had to redefine her identity and cope with the loss of her voice—an actor's most cherished tool.
Janice candidly shares her emotional turmoil and the resilience required to navigate such life-altering changes. She reflects on finding strength in vulnerability, discovering new sources of joy, and living mindfully in the face of uncertainty. Janice delves into finding inner peace amidst chaos and the significance of suffering in personal growth. She shares her reflections on the preciousness of time, the gift of presence, and the journey of letting go of old identities to embrace new possibilities.
Join me as Janice takes us on a journey of rebirth and renewal, offering a testament to the power of the human spirit. Her story is a reminder that even in our darkest moments, there is always hope and the potential for a new beginning.
Whether you are facing your own struggles or seeking inspiration, Janice's journey will leave you moved, uplifted, and deeply inspired by the lessons she has learned and the wisdom she imparts.
00:00 Introduction
00:26 Get To Know Janice Koh
02:00 Receiving a Cancer Diagnosis
07:34 Discovering Inner Strength
09:30 Understanding Her Diagnosis
13:08 The Habits That Grounded Her
16:03 How Cancer Transformed Janice’s Life
18:45 Redefining Herself as an Actress
26:59 The Power of Asking for Help
29:29 Experiencing a Rebirth
31:04 Her Relationship with Her Children
33:13 Advice to Her Younger Self
34:42 Balancing Faith and Doubt
35:57 Redefining Success
37:51 Embracing the Present Moment
39:08 Welcoming a New Chapter
41:12 Closing Reflections
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Janice here: https://www.instagram.com/janiceymkoh?igsh=MXc2Ym4zeTcxOTU2OA== -
As a parent myself, I'm always seeking ways to expand my knowledge and create a nurturing environment for Ollie and Keira. The Montessori approach has been particularly intriguing to me because of its emphasis on fostering independence, curiosity, and respect in children. By providing tools for success, encouraging their abilities, and giving them space to develop independently, the Montessori way offers a powerful alternative to conventional parenting. It helps children develop critical thinking, self-discipline, and a love for learning while maintaining a respectful and collaborative parent-child relationship.
In this episode, experienced Montessori educators and advocates Simone Davies and Junnifa Uzodike share invaluable insights on integrating Montessori principles into the daily lives of school-aged children. We explore key differences between Montessori and traditional parenting, debunk common misconceptions, and offer practical tips for cultivating respect and handling tantrums with grace.
Discover how to balance nurturing and spoiling, create meaningful connections, and bring joy into modern parenting. Simone and Junnifa also discuss the importance of co-regulation, unlearning traditional parenting practices, and adjusting to the Montessori approach.
Join us as we uncover how the Montessori way can help support our child's unique potential, develop critical thinking skills, and foster a respectful and collaborative relationship between parent and child.
00:00 Introduction
00:30 Get to know Junnifa Uzodike and Simone Davies
03:21 Montessori Parenting vs. Traditional Parenting
07:40 Misconceptions of Montessori Parenting
09:52 Cultivating Respect at Home
13:20 Handling Tantrums and Meltdowns
16:58 Spoiling vs. Nurturing Your Children
21:59 Navigating Values and Principles
26:18 Creating Connection and Joy as Modern Parents
29:18 Co-Regulation Tips with Toddlers
32:00 Unlearning Traditional Parenting
33:00 Adjusting to Montessori Parenting
36:40 Advice for Modern Parents
38:16 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Simone Davies here: https://www.instagram.com/themontessorinotebook/
Follow Junnifa Uzodike here: https://www.instagram.com/montessori_nduoma/
Purchase 'The Montessori Child' here: https://a.co/d/c2JSvQL
Purchase ‘The Montessori Baby’ here: https://a.co/d/cxAxQho
Purchase ‘The Montessori Toddler’ here: https://a.co/d/9YHKQXq
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Have you ever found yourself wanting to make a change in your life or career, yet feeling inexplicably stuck? You're not alone. The gap between knowing what we need to do and actually doing it is a common struggle that many face. In this episode with our in-house guest expert Joyce, we dive deep into this challenge and uncover why it's so hard to get “unstuck.”
We delve into the ‘knowing-doing gap’ and the emotional immune system, uncovering why we often resist change despite our best intentions. Joyce walks us through the immunity map, revealing how hidden commitments and limiting beliefs hold us back.
With practical strategies and personal examples, Joyce offers insights to help you bridge the gap between wanting change and making it happen. Whether you’re aiming for a career shift, better relationships, or personal growth, this episode provides the tools to move from desire to action.
Join us for an inspiring conversation on mastering the art of willing change.
00:00 Introduction
00:57 The Human Struggle with Change
02:18 The ‘Knowing-Doing Gap’
04:05 Understanding Our Emotional Immune System
05:18 Wanting Change vs. Making Change
08:18 The Immunity Map
25:53 Cultivating Courage for Change
27:37 Joyce’s Advice on Making Change
28:18 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Get connected with Joyce: https://www.linkedin.com/in/joyce-chen-coach/
Additional resources:
[DOWNLOAD] The Immunity Map: https://bit.ly/4cTsjto [READ] 'The 15 Commitments of Conscious Leadership’: https://a.co/d/fyaTVKW [LEARN MORE] Conscious Leadership Group: https://conscious.is/ -
In this engaging episode, I sit down with financial guru and content creator Vivian Tu, known as "Your Rich BFF," to explore her inspiring journey from a hardworking immigrant family to Wall Street and ultimately to her role as a financial influencer. Vivian shares pivotal moments, such as leaving her high-paying job at JP Morgan to pursue content creation, and discusses the profound impact of her mentor on her financial habits and career trajectory. She offers insights into why financial literacy is often neglected, especially among women, and provides strategies to bridge this gap.
Vivian delves into common financial mistakes, how the pandemic reshaped her views on financial security and practical tips for maximizing earnings and overcoming the fear of investing. She also explains her belief in equity rather than equality in relationships, offering advice on how couples can strive for equity to ensure a healthy partnership.
Tune in to gain valuable financial wisdom and be inspired by Vivian's journey and insights. Whether you're starting your financial journey or looking to deepen your knowledge, this episode offers practical advice and thought-provoking discussions that will resonate with and inspire everyone.
00:00 Introduction
00:16 Get to Know Vivian Tu
01:01 Vivian Tu’s Upbringing
03:18 The Start of Vivian Tu’s Journey
08:08 3 Important Financial Lessons
11:36 Breaking Gender Stereotypes in Financial Literacy
13:12 The Most Common Financial Mistake
14:25 How To Start Investing
17:43 Overcome Your Fear of Investing
19:18 Budgeting for Investing
21:23 The Brag Book
23:05 How To Ask for a Raise
25:50 Mindset Shift for Women
27:59 Equity vs Equality in Relationships
31:06 Financial Tips for a Healthy Relationship
34:21 Vivian Tu’s Perception of True Richness
37:13 The ‘STRIP’ Method
39:21 RICH AF: Vivian Tu’s NYT Best Seller Book
41:56 Vivian Tu’s Purpose as Your Rich BFF
42:54 Talk to Your Friends About Money
45:17 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Vivian Tu here: https://www.instagram.com/your.richbff/
Purchase ‘Rich AF: The Money Mindset That Will Change Your Life’ here: https://singapore.kinokuniya.com/bw/9780241644966
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In this episode, I sit down with an extraordinary guest, Whye Kee, whose life story is a powerful testament to the human capacity for change, redemption, and the pursuit of new dreams. From his turbulent upbringing and experiences as a gang leader to his transformative journey in prison, Whye Kee’s path has been anything but ordinary.
We delve into his early years, exploring the challenges he faced growing up amidst loan shark harassment and violence. Whye Kee shares candidly about his descent into gang life, the allure it held, and the identity he forged as a leader. Yet, it was in the darkest moments of imprisonment and his father's death that he began to question his choices and seek a different path. Discover how Whye Kee found solace and purpose in pottery, a craft that not only rekindled his childhood dreams but also paved the way for his redemption.
This episode is a moving reminder that no matter how far one strays, redemption is possible. Whye Kee’s journey from gang leader to respected artist and mentor will leave us deeply moved and inspired to believe in the power of change.
00:00 Introduction
00:52 Whye Kee’s Upbringing
03:50 Joining a Gang
12:01 Becoming a Gang Leader
17:04 Life Being Detained Without Trial
20:08 Life After Prison
27:22 The Hardest Wake Up Call
31:52 Discovering Pottery
34:02 Turning Points
39:26 Becoming an Assenter for Mr. Tharman
43:05 Serving the Underprivileged Youth
50:02 Honing His Craft
59:36 Transformative Power of Pottery
01:02:50 Whye Kee’s Unique Perception of Redemption
01:05:05 Internal Battles
01:07:13 Advice to His Younger Self
01:07:49 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/Follow Whye Kee here: https://www.instagram.com/qipottery/
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This week, I am excited to have Dr. Robert Waldinger, the director of the Harvard Study of Adult Development, join us for an enlightening conversation. This episode is packed with wisdom and insights from the world’s longest-running study on happiness.
Discover the key factors that contribute to a fulfilling life and how happiness evolves over time. Dr. Waldinger also discusses the importance of quality relationships, balancing career and personal life, and the principles of intentional living. We also delve into generational patterns of happiness, the wisdom of older participants, and the power of mindfulness.
Whether you're seeking to improve your personal relationships, find more satisfaction in your work, or understand the science of happiness, this episode provides valuable guidance for living a happier, more intentional life.
00:00 Introduction
01:05 Get to Know Dr. Robert Waldinger
01:55 Understanding the Harvard Study of Adult Development
03:09 Key Factors for a Fulfilling Life
04:50 The Evolution of Happiness Over Time
08:04 Quality vs. Quantity in Relationships
09:58 Balancing Career Ambitions with Personal Relationships
11:27 Practicing Intentional Living
12:59 Generational Patterns of Happiness
16:28 Lessons from Older Participants
17:28 Advice for Building Strong Relationships
20:14 The Power of Mindfulness
23:00 Technology's Impact on Relationships
24:27 The Importance of Purpose in Life
26:10 Dr. Robert Waldinger’s Passion for Research
28:28 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Dr. Robert Waldinger here: https://www.instagram.com/robert.waldinger/
Learn more here:
https://www.robertwaldinger.com/
Purchase “The Good Life: Lessons from the World's Longest Study on Happiness” here: https://singapore.kinokuniya.com/bw/9781846046773
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In this special episode, join me for an exclusive live recording featuring the esteemed Sara Jane Ho, internationally renowned etiquette expert and host of Netflix's "Mind Your Manners." Recorded during our recent CLOSER event in Singapore, Sara Jane shares her fascinating journey from founding an etiquette school in Beijing to becoming a global authority on modern manners.
We dive into a range of topics, from the most unusual etiquette practices she's encountered to the essential role etiquette plays in today's fast-paced digital world. Sara Jane's unique approach combines tradition with contemporary relevance, offering practical insights that are both enlightening and entertaining.
Highlights include:
- Surprising etiquette practices from around the world
- Sara's most memorable success stories and testimonials
- Behind the scenes of "Mind Your Manners"
- The critical link between etiquette and emotional intelligence
- Light-hearted discussions on bedroom etiquette and Feng Shui
Whether you're an etiquette enthusiast or simply curious about enhancing your social skills, this episode promises to be an unforgettable journey into the world of modern etiquette.
Tune in and discover how mastering manners can transform your personal and professional life.
00:00 Introduction
01:17 Unusual Etiquette Practices
03:39 The Start of Sara Jane's Journey
06:44 Sara Jane's Most Memorable Success Stories
10:43 Inside Her Netflix Show 'Mind Your Manners'
17:03 The Relevance of Etiquette Today
22:09 The Link Between Etiquette and Emotional Intelligence
23:41 Breaking Up Over Text: Sara Jane's Perspective
28:38 Knowing Your Worth: Don’t Settle for Less
30:58 Bedroom Etiquette: Tips and Insights
32:26 Feng Shui: Self-Fulfilling Prophecy or Practical Wisdom?
37:22 Q&A with Sara Jane
49:10 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Sara Jane Ho here: https://www.instagram.com/sarajaneho/
Watch 'Mind Your Manners' on Netflix: https://www.netflix.com/title/81109061
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In this insightful episode, we sit down with Karen Tay, a dynamic leader who has transitioned from impactful roles in the Singapore Government to navigating Silicon Valley's startup scene. Karen shares her journey, shaped by a close-knit family and significant life challenges, highlighting how these experiences have influenced her leadership style and personal growth.
Karen delves into her extensive experience, beginning with her role in the Singapore Government where she shaped national policy and fostered strategic communications. She then discusses her transition to Silicon Valley, navigating the unique challenges of the tech industry while focusing on bringing dignity and equity to the workplace. Reflecting on her journey of redefining "having it all," Karen shares personal anecdotes about balancing professional ambitions with family responsibilities, shedding light on the sacrifices involved.
The move to the US marked a significant transition for Karen and her family. She candidly discusses the difficulties of establishing new support systems and provides valuable advice for women navigating significant workplace challenges, emphasizing the importance of finding support and maintaining one's identity.
Karen also explores her initiatives with Threshold Allies and Inherent, focusing on empowering women to lead with their inherent strengths. She leaves us with profound wisdom on embracing life's messiness and recognizing one's inherent value. Join us for a compelling episode filled with honest reflections, practical advice, and inspiring insights from Karen Tay's remarkable journey.
00:00 Introduction
00:17 Getting to Know Karen Tay
02:19 The Impact of Her Upbringing
04:40 Pivotal Moments in Karen’s Career
06:27 Challenges of Working in Silicon Valley
07:58 Bringing Dignity to the Workplace
09:57 Redefining the Concept of ‘Having-It-All’
11:53 Sacrifices Made in Karen’s Journey
17:03 Addressing and Overcoming Burnout
21:06 Deconstructing ‘Having-It-All’ in Singapore
27:29 The Impacts of Moving Abroad
32:50 Navigating Unconventional Career Paths
36:58 Advice to Her Younger Self
38:07 Karen’s Vision for ‘Inherent’
40:54 Final Thoughts and Reflections
Follow Rachel here: https://www.instagram.com/ms_rach/
Connect with Karen here: https://www.linkedin.com/in/karenzytay/
Discover ‘Inherent’: https://www.inherentjourney.org/
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Join me for an insightful episode with Joshua Fletcher, a renowned psychotherapist and best-selling author, as he delves into the intricacies of anxiety disorders and stress management. With his candid and relatable approach, Joshua demystifies therapy and underscores its transformative potential.
In this episode, Joshua reveals what inspired him to specialize in anxiety disorders and shares his journey in raising awareness and reducing stigma around mental health. He offers practical advice for those hesitant to seek professional help and insightful tips on how to start therapy. Joshua also reflects on memorable moments that showcase the power of therapeutic change, providing real-life examples that reaffirm his belief in the positive impact therapy can have.
Additionally, Joshua imparts heartfelt advice to his younger self on mental health, career, and personal growth, making this episode not just informative but also deeply personal and inspiring.
Whether you're new to therapy or seeking to deepen your understanding of anxiety, this episode is brimming with valuable insights and inspiration. Tune in and take the first step towards a more comprehensive understanding of mental wellness.
00:00 Introduction
01:06 Get to know Joshua Fletcher
02:08 Defining Anxiety: A Therapist’s Perspective
06:39 When to Seek Professional Help
10:27 Addressing Hesitancy in Seeking Therapy
13:14 Joshua’s Personal Therapy Journey
15:26 Introducing “And How Does That Make You Feel?”
18:56 Common Misconceptions About Therapy
20:54 Elements of Effective Therapy
25:50 Understanding the Power of Therapy
27:25 The Stress Jug Concept
30:50 Advice to His Younger Self
32:34 Overcoming the Inner Critic
37:08 Joshua’s Parenting Advice
39:55 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Joshua Fletcher here: https://www.instagram.com/anxietyjosh/?hl=en
Purchase his new book ‘And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy’: https://singapore.kinokuniya.com/bw/9781398713215 -
Today, I am thrilled to have Eli Harwood, a leading expert in attachment relationships, join us. With 17 years of experience as a licensed therapist, Eli has devoted her career to understanding how we connect and heal. Join us as we embark on a journey from theory to practice, exploring the importance of secure attachment and its impact on relationships and parenting.
In this episode, Eli shares her extensive experience and expertise, offering insights gleaned from years of attachment research. From debunking cultural myths surrounding attachment parenting to defining the core concepts of attachment theory, Eli guides us through the intricacies of forming secure bonds with our loved ones.
Discover practical strategies for navigating modern parenting challenges, including realigning with your children after conflict, and striking a balance between attachment and independence. Explore the CALM approach to regulating a child's emotions and learn how to address the legacy of insecure attachment with compassion and understanding.
Let’s dive in.
00:00 Introduction
02:01 The Importance of Secure Attachment
05:58 Eli Harwood’s Journey in Attachment Research
08:29 Debunking Cultural Myths of Attachment Parenting
12:05 Core Concepts of Attachment Theory
22:02 Defining Secure Attachment
22:49 Modern Parenting Challenges in Achieving Secure Attachment
27:24 Realigning with Your Kids After Conflict
30:12 Balancing Attachment and Child Independence
35:00 Benchmarking Secure Attachment
37:22 Repairing the Parent-Child Bond After Conflict
38:03 Regulating a Child’s Emotions: The CALM Approach
42:21 Addressing the Legacy of Insecure Attachment
43:40 Building Secure Attachment
46:15 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Eli Harwood here: https://www.instagram.com/attachmentnerd?igsh=ZGdraWpkYnJnOG90
Purchase her latest book 'Raising Securely Attached Kids' here: https://www.amazon.com/gp/aw/d/B0CPDP7DT5/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr= -
In this episode, we dive into the concept of the scarcity mindset with our in-house guest expert, Joyce from The Conscious Leadership Group. Joyce explains how a scarcity mindset impacts both personal and professional lives, often driven by three toxic fears that manifest in our behaviors and decisions. We explore the pervasive belief that "more is better" and its detrimental consequences on business and personal development. Joyce provides insightful strategies to shift from the belief that "there is not enough" to cultivating a mindset of sufficiency.
We also discuss how sufficiency is not an amount but an experience, and Joyce shares practical ways to cultivate this experience in our lives. Addressing common misconceptions about sufficiency, Joyce reveals how perspective shapes our experience of abundance or lack, particularly regarding time and money. She introduces the three truths of sufficiency, guiding individuals toward a more abundant mindset.
Tune in to gain insights and practical strategies to overcome the lies of scarcity and embrace a life of abundance and sufficiency.
00:00 Introduction
00:37 What is Scarcity Mindset?
02:59 The lies of Scarcity Mindset
04:41 The 3 toxic fears of Scarcity Mindset
05:01 #1: More is better
05:49 #2: There is not enough
07:00 #3: That’s just the way it is
08:58 Sufficiency Mindset vs Scarcity Mindset
11:55 The 3 Truths of Sufficiency Mindset
12:26 #1: Money is like water, you direct where it goes
15:17 #2: What we appreciate, appreciates
17:11 #3: Collaboration creates prosperity
19:13 How to cultivate self-worth beyond external measures of success
21:39 Soul Domain vs Money Domain
24:00 Final thoughts
25:35 Exercise: Sufficiency Meditation
Follow Rachel here: https://www.instagram.com/ms_rach/
Get connected with Joyce: https://www.linkedin.com/in/joyce-chen-coach/
Additional resources:
The 15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman, and Kaley Klemp: https://amzn.to/3UXJFgL The Soul of Money by Lynn Twist: https://amzn.to/3UW2kcL Take a scarcity inventory using this handout from The Conscious Leadership Group to increase awareness around how scarcity lives in your life: https://bit.ly/3KjdYtu -
Embark on a thought-provoking journey as we delve into the life and philosophy of Ashish Kumar, a former top PSLE scorer turned 31-year-old retiree. In this captivating episode, we navigate through a series of insightful topics, each unveiling a different facet of Ashish's unconventional perspectives.
From his formative years and the influence of studying overseas to his experiences as a civil servant in Singapore, we explore the factors that shaped Ashish's unique perspective on life and work. Along the way, we confront pressing questions about employment, early retirement, and the pursuit of personal freedom in a society bound by expectations.
Join me as we dissect the essence of Ashish Kumar, examining the values and principles that define his existence beyond the confines of traditional success. With each chapter, we peel back the layers of conventional wisdom, challenging misconceptions and igniting introspection. As we navigate through Ashish's story, we are reminded of the importance of living authentically and aligning our actions with our deepest values.
Prepare to be inspired, provoked, and enlightened as we embark on this journey of exploration with Ashish Kumar.
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Ashish Kumar here: https://youtube.com/@ashishxiangyikumar?si=uW9XwGaMnwr0q_lN
00:00 Introduction
00:22 Getting to know Ashish Kumar
03:04 The impact of his upbringing
05:39 The influence of studying overseas
09:28 Ashish's Experience as a Singaporean Bureaucrat
14:26 Addressing the challenges & limitations of employment
16:00 Early retirement: A privilege, a choice, or both?
19:11 Navigating the divide between work and personal Life
22:13 What defines Ashish Kumar: Unpacking identity and values
24:50 Pursuing freedom & challenging societal expectations
30:47 Systemic changes towards a flexible work culture
33:31 The dilemma of commitment in pursuit of freedom
34:49 Misconceptions of early retirement
37:03 Reflections on a meaningful life
40:33 The Deathbed Exercise
41:33 Surprising insights after early retirement
45:58 Final thoughts -
Join me for an insightful conversation with James Sexton, America's Divorce Lawyer whose expertise extends far beyond the courtroom. With over two decades of experience on the front lines of divorce, James offers a unique perspective on relationships, love, and resilience.
Throughout our discussion, James shares invaluable insights gleaned from witnessing the intricacies of countless relationships unraveling. From uncovering the underlying reasons behind relationship breakdowns to exploring real-life examples of "reverse engineering" relationships, we delve into the complexities of maintaining lasting connections.
In addition to sharing memorable cases from his career, James offers practical advice for rebuilding after divorce and discusses the essential ingredients for long-term relationship success.
Tune in for a conversation you won't want to miss as we navigate the highs and lows of love and relationships with James Sexton.
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow James Sexton here: https://www.instagram.com/nycdivorcelawyer/
00:00 Introduction01:11 Get to know James Sexton 04:28 Unveiling the root cause of marital breakdowns10:25 Red Flags in Relationships: Recognising Warning Signs15:48 Focusing on what truly matters 17:28 The art of effective communication22:19 Reverse-engineering relationships to solve disconnection 25:58 The pitfalls of keeping scores in relationships 28:57 Navigating societal expectations in your relationships 34:28 Normalising couples therapy, counseling, and vulnerability 38:58 How do you rebuild confidence after a divorce? 45:22 Advice James Sexton would give to his younger self 47:44 Final thoughts
- Se mer
