Episoder
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I invite you to explore the profound connection between your body and mind in this episode. Nurturing your adrenal and nervous systems is so vital, especially in today’s fast-paced and often overwhelming world. I dive into three simple ways to bring mindfulness and self-care into your everyday life. My hope is to inspire you with how even the smallest changes can create a ripple effect, leading to profound improvements in your health, balance, and overall well-being.
Takeaways:
Adrenal and nervous system support is crucial due to busy lifestyles.
Stopping phone usage in the morning and evening can reduce stress.
Optimizing sleep quality is essential for feeling rested.
S - Creating a consistent Sleep routine helps regulate circadian rhythms.
L - Dimming Lights before bed signals the body to wind down.
E - Eating and drinking wisely before bed can improve sleep quality.
E - A calm Environment is vital for restful sleep.
P- Purge your mind & prayer can help process emotions and bring peace.
Focusing on gratitude can shift the mindset from fear.
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I dive into the joys and struggles of navigating a faith-based entrepreneurial journey, while embracing the beautiful, yet challenging, season of motherhood. I share from my heart about how these paths, though difficult at times, often point to a greater purpose and calling. I reflect on how comparing ourselves to others can pull us away from the present moment and keep us from fully embracing our own unique journey.It takes courage to trust God through uncertainty. My hope is to inspire and encourage you to lean into a deeper relationship with God, cultivate emotional resilience, and seek out a supportive community of women walking similar journeys. Together, we can grow stronger in faith and purpose.
Takeaways
The journey to success is often filled with challenges.Your path may be harder because your calling is higher.Comparison can rob us of joy and gratitude.Being present in motherhood is a beautiful gift.Trusting God during uncertain times is crucial.God wants a relationship with us, not just our actions.Life's challenges are meant to mold us into better people.Building emotional resilience helps us navigate life's trials.If you are an ambitious woman or entrepreneur seeking a community for support, guidance, and prayer, send me a message on IG: @thekatevazquez
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In light of the holidays, I want to share how I navigate the holiday season to stay radiant and resilient. I dive into the importance of nourishing your body with healthy, nutrient-rich foods, managing stress with grace, and creating meaningful connections with loved ones. I explore simple but powerful ways to approach the holidays with intention—whether it’s setting relieving stress around gift-giving, or fostering harmony during family gatherings. My hope is to inspire you to embrace this season with a sense of balance, love, and well-being, so you can truly radiate from the inside out.
Takeaways:
The holidays can be stressful, but we have a choice in how we show up.
Nourishing our bodies with whole foods helps maintain energy and mood.
Eating processed foods during the holidays can lead to fatigue and bloating.
Setting intentions for family gatherings can improve the experience.
Focusing on love and connection can transform family dynamics.
Mindfulness practices can enhance emotional well-being during the holidays.
Share your takeaways with me on IG: @thekatevazquez
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I share my journey of reading the Bible in a year, sharing the deep insights I’ve gained from Jeremiah chapter 12. I reflect on the very real struggles of comparison—those moments when we see others succeed, even when their intentions may not align with goodness. It’s a challenge I think many of us face. Through this chapter, I’ve been reminded of the importance of staying rooted in my own God-given purpose, surrendering control to Him, and choosing to embody love in everything I do. My hope in sharing this is to encourage you to trust in God’s perfect timing, even when the path feels uncertain, and to remain steadfast in faith, no matter what challenges or distractions arise. Together, let’s keep our eyes on Him and find peace in His plan for us.
Takeaways
Comparison can lead to feelings of inadequacy.God sees the intentions of our hearts.Success may not always align with good intentions.Surrendering control is essential for spiritual growth.Focusing on God's purpose leads to fulfillment.We will be rewarded for our faithfulness.Abundance comes when we release our timelines.Embodying love is key to a fulfilling life.Share your takeaways with me on IG: @thekatevazquez
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I share what God has revealed to me through this season as a stay-at-home mom and entrepreneur. Balancing motherhood with my professional dreams has brought its share of challenges, revealing emotional struggles and limiting beliefs I didn’t realize I was holding onto. Yet, God has used these moments to show me the power of gratitude, emotional resilience, and the beauty of being fully present. My hope is that by sharing what He’s revealed to me, you feel encouraged to embrace your own journey, knowing you are enough and that He is with you every step of the way.
Takeaways
You can have both a family and pursue your purpose.Postpartum challenges can trigger limiting beliefs.Emotional resilience is built through awareness and processing.It's okay to feel overwhelmed; you're not alone.Gratitude can shift your perspective in tough times.Self-care is essential for mental and emotional health.Every moment is fleeting; cherish the present.You are doing enough, even when it feels like a lot.Resisting what is can lead to unnecessary stress.This season of life is temporary; give yourself grace.If you are looking for support and guidance with your health, as you navigate postpartum or any season of your life, book a Connection Call with me.
Share your takeaways with me on IG: @thekatevazquez
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In this heartfelt conversation, I sit down with Heather Medlin to explore elimination communication (EC)—an intuitive practice that lets babies signal when they need to eliminate. We discuss the natural instincts babies have, how EC fosters a deep parent-child connection, and how it can enrich the postpartum experience and family dynamics. Heather shares her journey with EC, offering practical tips for getting started and highlighting the importance of building trust and independence. This conversation is an invitation to see parenting through a more connected and compassionate lens, honoring both our babies’ capabilities and our instinct to nurture.
Takeaways
Elimination communication (EC) allows babies to communicate their need to eliminate waste.Starting EC early can lead to a smoother transition for both baby and parent.The connection between parent and baby is crucial in recognizing elimination cues.Babies communicate their needs through cues that parents should learn to recognize.Understanding your baby's cues can prevent frustration and improve communication.Babies can learn to hold their bladder and bowels earlier than commonly believed.Building trust with your baby is essential for effective communication.Resources:
Follow Heather on IG: @readyfrombirth.ec
Learn more on her YouTube channel: Ready From Birth
Check out her community here.
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In this episode, I open up about my postpartum journey—the raw emotions, the physical challenges, and the ways this season has stretched me. I share the ups and downs, the moments of vulnerability, and how vital it has been to lean on my support system and prioritize self-care, even when it feels hard. I also dive into how my faith and spirituality have been my anchor, guiding me through the uncertainties. By understanding the shifts in my body and hormones, embracing honest communication with my husband, and finding peace in prayer, I’ve learned to navigate this beautiful, challenging time with more grace and resilience.
Takeaways
The first few days postpartum can feel blissful due to hormonal changes.Hormonal shifts can lead to a wide range of emotions postpartum.It's crucial to allow yourself to feel and express emotions.Support from partners and family is essential during postpartum.Self-care is vital for both physical and emotional recovery.Communication with your partner can alleviate stress and tension.Surrendering control can help reduce anxiety and frustration.Quality sleep is critical for postpartum recovery.Nutrient-dense foods and gentle movement support healing.Prayer can be a powerful tool for emotional regulation and peace.If you are looking for support and guidance as you navigate postpartum, book a Connection Call with me.
Resources:
Listen to "Find Resilience + Strength Through Prayer" episode (Apple, Spotify)
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In sharing my birth story, I hope to convey the depth and beauty of this journey toward a supernatural birth. I desired a natural, unmedicated home birth—a vision inspired by the experiences of other courageous women and the wisdom in Jackie Mize's book, "Supernatural Childbirth". I truly believed that with faith, prayer, and mental resilience, this birth could be a powerful, sacred experience. As labor unfolded, I encountered challenges I hadn’t expected. Each moment of difficulty became an invitation to lean deeper into faith, trust God’s timing, and surrender the outcome. This experience transformed me profoundly, teaching me to release control to embrace the mystery and beauty of birth. The journey wasn’t easy, but it was a powerful reminder of the strength within and the grace that surrounds us when we allow ourselves to truly let go.
Takeaways
Childbirth doesn't have to be painful.The power of words can change our perspective on labor.Having someone to advocate for you is crucial during childbirth.Mental resilience is key to enduring the challenges of labor.Supernatural experiences often come with trials and challenges.Prayer can provide strength and guidance during difficult times.Preparation for childbirth involves physical, mental, and emotional readiness.Surrendering control can lead to miraculous outcomes.Resources:
Get "Supernatural Childbirth" by Jackie Mize on Amazon.
Listen to "The Three Steps to Surrender Effortlessly" episode (Apple, Spotify)
Listen to "Find Resilience + Strength Through Prayer" episode (Apple, Spotify)
Much thanks and gratitude for my midwife Fadwah, & birth team at Midwife360.
Share your takeaways with me on IG: @thekatevazquez
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In this episode, I open up about the complexities of due dates and how, in Western medicine, they’re often treated as a one-size-fits-all timeline. From personal experience and working with so many women, our bodies don’t always follow that textbook model. Every woman’s cycle is different, and many ovulate on different days, which can shift the timing of conception—and ultimately, the true due date. I’ve also seen how the pressure to deliver by the estimated due date can weigh on us, often leading to unnecessary interventions like induction, which can come with their own risks. That’s why I believe in the power of knowing your body, tracking your ovulation, and understanding your unique rhythm. When we trust our bodies and surrender to the natural process of childbirth, we allow ourselves to embrace the miracle of birth in God’s perfect timing.I share my heart and offer encouragement to every woman navigating pregnancy, urging you to work with practitioners who honor a holistic approach. Most importantly, trust the beautiful design of your body and the timing God has in store for you.
Takeaways
Due dates in Western medicine are determined based on the first day of the last menstrual period and assume a regular 28-day cycle.Many women have irregular cycles and ovulate on different days.Tracking ovulation and conception can provide a more accurate due date and help women understand their fertility.There is pressure on women to deliver by the estimated due date, but forcing labor before the body and baby are ready can lead to complications.Trust the body and surrender to the natural process of childbirth. Work with practitioners who have a holistic approach can result in a better birth experience.What did you think of this episode? Share your takeaways with me on IG: @thekatevazquez
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I share how human design has been a powerful tool for healing and self-discovery in my life and with my clients. I know there's controversy around human design and Christianity, but I always prioritize discernment and keeping God first. For me, human design is simply an energetic blueprint that helps reveal our unique purpose, strengths, weaknesses, and gifts—helping us align more deeply with who God created us to be. I’ve seen this help clients break free from old patterns and resolve their health issues, such as gut inflammation and fatigue. My hope is to encourage you to seek God’s will and embrace your worthiness as His beloved child.
Takeaways:
Human design is an energetic blueprint that can reveal one's purpose, strengths, weaknesses, and gifts.It is important to discern and put God first when using tools like human design.Human design can be a powerful tool for healing and self-discovery, helping individuals align with who God created them to be.Tuning into one's gut response and living in alignment with one's design can lead to better health, vitality, and fulfillment.Seeking God's will and recognizing one's worthiness as a child of God are essential for a fulfilling life.Ready to dive into your unique Human Design to uncover the root cause and align with who God created you to be? Book a complimentary Connection Call.
Resources:
Listen to "God is the Great Physician" episode (Apple, Spotify)
Discover your human design: My Human Design
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Food has always been more than just sustenance—it’s a gift from God, meant to nourish our bodies, which are temples of the Holy Spirit. I’ve come to see how the enemy uses food as a weapon to distract and tempt us, pulling us away from God’s best for us. The processed and genetically modified foods pushed by the food industry are not just unhealthy; they weaken us physically, mentally, and spiritually. I’ve wrestled with this myself, realizing how easily food can become a crutch or coping mechanism when we’re feeling overwhelmed, anxious, or lost. But God calls us to something greater. In this episode, I’ll share my heart and personal insights on how we can break free from the enemy’s traps and reclaim our health by nourishing our bodies with whole, organic, and high-quality foods. Let’s explore together how we can shift our mindset and approach food with purpose, seeing it not just as fuel but as a sacred part of our journey with God.
Takeaways
Food is used as a weapon by Satan to tempt and distract us from God.The body is a temple of the Holy Spirit and should be nourished with good quality, whole, and organic food.The food industry has created processed and genetically modified foods that are harmful to our bodies.The mental and emotional aspects of food, such as using it as a coping mechanism, should be addressed.Setting the intention to eat for the glory of God and nourishing the body with the right foods is crucial.Resources:
1 Corinthians 10:31
Listen to “Navigate Challenges with Gratitude and Grace” episode (Apple, Spotify)
Listen to Transmute Emotions episode (Apple, Spotify)
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On my journey as a functional medicine practitioner, I’ve done a lot of work on myself, always seeking healing and wholeness. But along the way, I’ve come to realize something deeply profound: while I can guide, support, and offer treatments, God is the true Great Physician, the ultimate healer of our bodies and souls. Even though God created plants and natural remedies for healing, we will still face ailments and struggles. I’ve experienced this firsthand with my own battle with migraines. I sought answers from multiple doctors, tried countless treatments, and did everything I could to find relief, yet nothing seemed to bring full healing. It wasn’t until I turned my heart to God, seeking His guidance and surrendering fully to His will, that I found peace. Through this journey, I learned that true healing comes from seeking God first, experiencing His profound love, and extending that love to others. When we place our trust in God, we open ourselves to the greatest healing—one that touches every part of who we are.
Takeaways
God is the great physician and the ultimate healer.Seeking God and surrendering to His will is the key to healing.Experiencing God's love and extending that love to others is essential for healing.Physical ailments and imbalances can be a result of a spiritual disconnect.The spiritual battle and seeking God's love are crucial aspects of healing.Resources:
Listen to "The Impact of the Spiritual Realm" episode (Apple, Spotify)
Listen to "Recognize the Spiritual Battle" episode (Apple, Spotify)
Watch "The Chosen" series
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I open up about my perspective on ADD and ADHD and challenge the idea that these labels define who we are. I truly believe that difficulty focusing is not a fixed identity or diagnosis, but something that can be influenced by various factors such as how aligned we are with our true selves and the fears that might be holding us back. I encourage you to take a moment to tune in and reflect—are you struggling with focus because you're out of sync with your purpose? Is fear perhaps playing a role in keeping you distracted? Remember, having difficulty focusing is not a disorder or a flaw. It's a gentle nudge from within, inviting you to explore and address the deeper emotions and beliefs that may be at play. I'm here with you on this journey, and together, we can start to see these challenges as opportunities for growth and healing.
"Maybe it's because we are not in alignment with who we are and how we were created."
"It's not because you have a disorder. It's because it is your cue to tune in, to check in."
Takeaways:
Difficulty focusing is not a fixed identity but a cue to tune in and check if it is in alignment with one's purpose.Fear can hinder focus, and exploring and addressing underlying emotions and beliefs can help shift focus.Labeling oneself with a disorder can limit personal growth and self-discovery.Recognizing that difficulty focusing is not a flaw or a disorder can empower individuals to explore and address the root causes.If you've tried different medications, supplements, lifestyle changes and still have trouble focusing, let's chat! Book a complimentary Connection Call with me.
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Prayer has been a lifeline for me, a deeply personal and transformative way to connect with God and bring calm to my nervous system. Over the years, my relationship with prayer has grown and evolved, becoming more than just a ritual—it’s a conversation, a source of strength, and a way to align myself with God’s will. In my journey, I’ve come to discover the power of prayer to find resilience in the face of challenges and a deeper sense of purpose in my life. It’s not just about the words I say, but the connection it creates—a reminder that I’m never alone, that God is with me, guiding me, and helping me fulfill His purpose for my life. Tune in as I walk you through an acronym and how to apply the power of prayer in your life.
Takeaways
Prayer is a powerful tool for regulating the nervous system and connecting with God.Constructing prayers with the PRAY framework can be effective in deepening one's relationship with God.Prayer can help cultivate resilience and fulfill God's purpose in life.If this episode resonated with you, let me know on IG: @thekatevazquez.
Resources:
Lord’s Prayer: Matthew 6:9-13
Philippians 4:6-7
The Chosen series
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Join me as I open up about a journey that many of us might be on without even realizing it—a spiritual battle. I know how frustrating it can be when physical symptoms persist, even after seeing different practitioners to get to the root cause, making all the right lifestyle changes, and trying various supplements, medications, and protocols. I've been there myself. I walked through the paths of Western medicine, explored functional medicine, and dove deep into mindset work, only to discover that the root of my struggle was something much deeper—a spiritual battle. I share this part of my story with you because I believe it’s important for us to recognize when the challenges we face go beyond the physical. Sometimes, the answer lies in the spiritual realm. In this episode, I guide you through how to identify if you’re in a spiritual battle and provide the steps to fight it. We don’t have to fight this battle alone!
Resources:
Listen to the episode "The Impact of the Spiritual Realm on the Mind, Body, and Spirit" (Apple, Spotify)
Overcoming Challenges in the First Trimester (Apple, Spotify)
Overcoming the Spiritual Battle in the Third Trimester (Apple, Spotify)
Pastor Scott: "Find Victories in the Midst of Your Battle"
Share your takeaways with me on IG: @thekatevazquez
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Join me as I open up about the mental, emotional, and spiritual challenges I faced during the third trimester of my pregnancy. It’s been a time of deep reflection, where I've had to confront changes in my creativity and identity. This journey has taught me the importance of surrendering and trusting in God's plan, even when things feel uncertain. I also share the spiritual battle I've encountered along the way and how seeking God's guidance has been my anchor through it all. My hope is that by sharing this part of my journey, you'll feel supported and reminded that you’re not alone in whatever challenges you may be facing.
Takeaways:
Pregnancy can bring about physical, mental, emotional, and spiritual challenges that need to be addressed.Pregnancy can impact creativity and identity, requiring a shift in perspective and a focus on surrendering to God's plan.Recognizing and addressing spiritual battles is important for personal growth and fulfillment.Seeking God's guidance and trusting in His plan can bring peace and clarity during challenging times.Share your takeaways with me on IG @thekatevazquez.
Resources:
Listen to journey of the 1st trimester (Apple, Spotify)
Journey Church: Made for More series on YouTube (Part I, Part II)
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I open up about my personal experience of moving from the second to the third trimester of my pregnancy. It’s been a journey filled with both excitement and challenges, and I want to share some of those with you—like discovering the root cause of brain fog, fatigue, and shortness of breath. When I learned that my ferritin levels were low, it was a wake-up call to take a closer look at my health. It reminded me just how crucial it is to keep an eye on our nutrient levels. I also want to emphasize the importance of working with a functional medicine practitioner who sees you as a whole person and focuses on optimal health, not just what’s "normal" on a lab report. My hope is that by sharing my story, you’ll feel empowered to be an advocate for your own health. We're in this together, and I’m here to support you on your journey.
Takeaways:
No matter how much we know and how much we try to control, things can still happen that are outside of our control.It is important to get nutrient levels checked during pregnancy (listen to learn which ones).Working with a functional medicine practitioner who looks at optimal levels can help ensure that you feel your best during pregnancy.Prioritizing your health and getting the support you need is crucial at every stage of life, whether you're trying to conceive, pregnant, or in postpartum.If you’re feeling called to take that next step, I’d love to connect with you. Book a complimentary Connection Call with me.
Resources:
IG post about Sleep
Listen to the Quality + Quantity Sleep episode (Apple, Spotify)
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Tune in as I share the transformative journey of a client who had been struggling with debilitating migraines for years. She had consulted with numerous doctors, but none were able to provide lasting relief. When we began working together, we uncovered that her migraines were deeply connected to gut health issues that had been overlooked. But it wasn’t just about the physical aspects. We also dove into the emotional and mental stressors that were exacerbating her condition. This story is a testament to the power of a holistic approach—one that embraces the physical, mental, emotional, and spiritual dimensions of well-being. Ultimately, it’s about reconnecting with love and finding balance. As you listen, I invite you to reflect on your own health journey. If you’re feeling stuck, know that there is hope and support available to help you on your path to healing.
Takeaways
Migraines can be related to gut health and trigger foods.Healing involves addressing physical, mental, emotional, and spiritual aspects.Stress and mindset issues can contribute to symptoms.Reconnecting with love and focusing on gratitude can support healing.Seeking support and guidance from a functional medicine practitioner can be beneficial."Healing is not only multifactorial, there's so many things that affect us physically, but it's also multidimensional."
"Healing is so much deeper, so much deeper."
"Love is a frequency of healing."
Have you seen many practitioners, tried different supplements & lifestyle changes, but still aren't feeling your best? Let's chat! Book a complimentary Connection Call.
Share your takeaways from this episode with me on IG: @thekatevazquez
Resources:
Check your gut health & figure out the best foods for your gut and health: Viome stool test (use code "radiant20" for a discount)
Already Enough audio course - to move from survival to a healing state, and embody peace and love.
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Join me as I share my insights on supplements and functional medicine. Being a Physician Assistant in Western Medicine and Functional medicine, I have discovered how functional medicine can sometimes mirror Western medicine with its protocols and specific supplements for various conditions. However, I don't believe our bodies were designed to rely heavily on supplements. To me, it's crucial to address the root cause of health issues and do the inner work—this means making necessary lifestyle changes and nurturing a connection with God. I also encourage you to be aware of the limitations of methods and protocols that fail to consider the person as a whole.
Takeaways:
Functional medicine can sometimes resemble Western medicine with protocols and specific supplements recommended for different conditions.Relying heavily on supplements is not how our bodies were designed to function.Addressing the root cause of health issues and doing the inner work, including making lifestyle changes and connecting with God, is essential for true healing.Methods and protocols that do not take into account the individual as a whole may not provide optimal results.Supplements should be used as a supplement to doing the work, rather than as a long-term solution.If you have seen many practitioners, tried different protocols & supplements, but aren't getting results or feeling your best, let's chat. Book a complimentary Connection Call with me.
Share your takeaway from this episode on IG: @thekatevazquez
Resources:
Listen to "The Impact of Setting Intentions" episode (Apple, Spotify).
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Let’s dive into the conversation about Ozempic and its rising popularity for weight loss. It is crucial to look beyond just the physical aspects of weight gain, which is often-overlooked, the mental, emotional, and spiritual factors that play a significant role—areas where Western medicine tends to fall short. I discuss the power of whole, nourishing foods in managing weight and explore how the relentless hustle culture is taking a toll on our health. I also share insights into the potential long-term effects of Ozempic and encourage you to return to the basics: eating well and addressing the deep-seated mental and emotional patterns that influence our health.
Takeaways
Weight loss requires addressing the mental, emotional, and spiritual components of weight gain.Eating whole nourishing foods can help regulate appetite and support weight management.The hustle culture contributes to imbalances in our physical and mental health.Long-term effects of medications like Ozempic are still unknown, and it's important to consider lifestyle changes before relying on medication.Tuning in to our body's signals and addressing our thoughts, beliefs, and patterns around food is crucial for sustainable weight loss.Feeling stuck? Ready to take the next step? Let's connect! Book a complimentary Connection Call.
Share your takeaways from this episode with me on IG: @thekatevazquez
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- Se mer
