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Are you dreaming of family vacations filled with culinary discoveries, but worried about your picky eater? In our latest podcast episode, Georgia and Jane dive into the world of travelling with selective eaters, offering a wealth of practical tips and heartwarming advice for health-conscious parents.
Discover how to:
Prepare your child for new food experiences weeks before your tripNavigate the challenges of jet lag and unfamiliar cuisinesUse travel as an opportunity to gently expand your child's palateMaintain a positive food environment, even when things don't go as plannedReset healthy eating habits once you return homeFrom pre-trip preparation to post-vacation resets, this episode is packed with strategies to make your family travels not just manageable, but truly enjoyable. Learn how to transform potential mealtime battles into opportunities for connection, cultural exploration, and lifelong memories.
Whether you're planning an international adventure or a local getaway, this episode provides the tools you need to nurture your child's relationship with food while embracing the joys of family travel. Tune in for a blend of expert advice and relatable anecdotes that will leave you feeling inspired and equipped for your next family food adventure!
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
Listen as Georgia and Jane tackle the tricky topic of treats and how to manage them in a family setting. They dive deep into the challenges many parents face with constant demands for treats and offer a game-changing strategy that could revolutionise your approach to this common dilemma.
Redefining what constitutes a "treat" and why the term itself might be problematicIdentifying healthier alternatives to common treat foodsThe introduction of the "treat days" concept - a brilliant strategy for setting boundaries and reducing treat-related stressHow to navigate special occasions and celebrations within a healthier treat frameworkThe long-term benefits of establishing a balanced approach to treats, as seen in the hosts' now-older children
Key highlights include:Whether you're struggling with constant treat requests or just looking to foster a healthier relationship with food in your family, this episode offers valuable insights and strategies. Tune in to gain a fresh perspective on treats and learn how to implement positive changes in your household!
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
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In this eye-opening episode, Georgia and Jane dive into the world of children's snacking habits, offering a fresh perspective on a topic that's more complex than it seems. They explore the origins of our snacking culture, questioning when and why constant grazing became the norm for kids.
Key highlights include:
The surprising increase in snacking frequency over the past 30 yearsWhy every bite counts for growing bodies and how to make snacks nutritionally densePractical tips for managing snack times and avoiding the "hangry" trap before mealsThe importance of protein in snacks for sustained energy and focusCreative ideas for healthy, whole-food snacks that break away from processed optionsHow to use snack time as a teachable moment for delayed gratificationWhether you're struggling with picky eaters or just looking to optimise your family's nutrition, this episode offers valuable strategies to transform your approach to snacking.
Tune in to gain a new perspective on feeding your children and learn how to turn snack time into an opportunity for better health and habits!
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
Join Georgia and Jane as they sit and chat to a leading independent advocate for children's health in Australia. Belinda Smith, founder of The Root Cause, shares her journey from a stressed-out mother to a passionate crusader for better nutrition in schools.
Making friends with food webpageThe Root Cause WebpageFacebookInstaLinkedIn
The conversation delves into some shocking statistics - nearly half of Australian children now have one or more chronic health conditions, with the numbers steadily rising over the past decade. Belinda explains how what we eat is intimately connected to these health issues, and how simple changes can make a big difference.
Parents will find practical advice on transitioning their families to healthier eating habits without causing friction. Belinda emphasises the importance of small, consistent steps rather than drastic changes, and offers innovative ways to talk to children about food that empower them to make friendlier food choices.
This episode is a must-listen for any parent concerned about their child's health and future. It offers hope, practical strategies, and a reminder that the work we do to feed our children well is profoundly important - not just for our kids, but for generations to come.
More about The Root Cause:
The Root Cause is a socially driven business standing for children's health. With more than a decade of experience of collaborating with schools and parents, The Root Cause keeps things fun while sparking conversations about food and the impacts it has on our wellbeing and the health of our planet.
The Mad Food Science Incursion is The Root Cause's flagship school incursion where they make food a fun experiment. The incursion ticks Australian Curriculum boxes and is a great way to spark conversations about food and how it connects to the way we feel and how it also can impact our planet. The incursion has reached over 290 across Australia and empowered over 65,000 children to understand the connection between food, their body and the planet.
Making friends with food is an innovative school wellbeing partnership, using food literacy to empower whole school communities to create lifelong nourishing friendships with food. With fun in-person incursions and workshops, online resources for teachers and parents, and a dedicated Certified Instructor, lovingly mentoring and guiding you for the whole year. The partnership has been purposefully designed to be integrated in what schools already have on their calendar, and it also includes the signature Mad Food Science Incursion. This partnership is for forward thinking schools who want to not just tick curriculum boxes but they want to see an improvement in wellbeing of teachers, students and their school families.
Connect with Belinda via one of the links below to find out how your school can ‘make friends with food’
Join The Root Cause:For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
In this insightful episode, hosts Georgia and Jane tackle the challenging topic of maintaining healthy eating habits during the tumultuous teenage years. Drawing from both professional expertise and personal experiences as parents of teens, they offer practical advice for guiding teens towards nutritious choices without sparking rebellion.
Setting the foundation: Learn how to stock your home with healthy options and prepare convenient, nutritious meals that appeal to busy teens.The power of family meals: Discover the surprising benefits of eating together, from improved nutrition to better mental health outcomes.Picking your battles: Gain strategies for avoiding power struggles over food while still promoting good choices.Positive influence tactics: Explore creative ways to "out-market" junk food companies by leveraging your teen's interests and role models.The long view: Find reassurance that with patience and the right approach, teens do often circle back to healthier habits.
Key takeaways include:This episode offers a blend of empathy, humour, and evidence-based advice that will resonate with any parent navigating the complexities of teenage nutrition. Tune in for practical tips to support your teen's health without compromising your relationship.
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
In our latest episode, Georgia and Jane deep dive into the world of sports nutrition for children. If you've ever wondered how to properly fuel your active kids, this episode is your playbook for success!
The three crucial elements for athletic recovery: complex carbohydrates, protein, and hydrationWhy plant-based carbohydrates are superior to refined sugars for sustained energyQuick and nutritious snack ideas for busy sports schedulesThe truth about protein powders and how to choose the right oneWhy variety is the secret weapon in preventing nutritional deficienciesThe potential pitfalls of popular sports drinks and energy products
Georgia, drawing from over a decade of experience with her own sporty children, breaks down the science of muscle recovery, hydration, and energy production in a way that's easy to understand and implement. From swimming to boxing to AFL, she's navigated it all and shares her hard-earned wisdom.
Key highlights include:Georgia also tackles common misconceptions, sharing insights on balancing protein intake and the importance of vegetables for young athletes. She offers practical tips for incorporating nutrient-dense foods into your child's diet, even when time is tight.
Tune in to learn how to fuel your young athletes for success, both on and off the field. It's time to give your sporty kids the nutritional edge they deserve!
For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids
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In this practical, informative episode, Georgia and Jane dive into the world of school lunches, revealing how small changes can make a huge impact on your child's health, learning, and overall well-being.
Why butter trumps margarine for your child's long-term healthThe surprising truth about supermarket bread and how to choose better optionsA simple strategy to avoid processed meats without sacrificing convenienceTime-saving tips for replacing store-bought snacks with homemade alternativesCreative ways to make water the go-to drink for your kids
Did you know that a third of what your kids eat during a school day comes from their lunchbox? Georgia and Jane share five, super simple lunchbox swaps that not only boost nutrition but also support better focus and learning in the classroom.
Highlights include:Georgia and Jane also share invaluable insights on introducing these changes gradually, getting your kids on board, and even leveraging positive peer influence for healthier eating habits.
Whether you're a nutrition novice or a health-food hero, this episode offers something for every parent looking to uplevel their child's lunchbox game. Tune in for practical tips, expert advice, and the motivation you need to make simple yet powerful changes to your family's diet. Your kids' health – and their capacity for learning - might improve too!
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
In this episode, naturopath Georgia Harding and psychotherapist Jane Faulkner tackle a common parenting dilemma: the "something is better than nothing" approach to feeding picky eaters. They offer invaluable insights and practical advice for health-conscious parents struggling with mealtime challenges.
The short-term vs. long-term effects of giving in to picky eating behavioursWhy it's okay for children to occasionally miss a mealThe importance of setting firm, loving boundaries around food choicesHow to avoid reinforcing picky eating habits and prevent nutritional deficienciesStrategies for expanding your child's palate and fostering a healthy relationship with food
Key highlights include:This episode is a must-listen for any parent looking to transform mealtime stress into opportunities for growth, nutrition, and connection. Tune in to gain the confidence and tools you need to nurture your child's health and well-being through positive eating habits!
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
As health-conscious parents, we've all experienced the challenge of our kids feeling left out or embarrassed when their school lunches don't match the norm. In this insightful podcast episode, Georgia and Jane, both mums of two teens, unpack this tricky topic with empathy and practical wisdom.
Validating your child's feelings about wanting to fit in, while gently reinforcing the reasons behind your family's food choicesRole-playing responses your child can use when faced with lunchbox-related teasingFostering a strong sense of belonging at home so your child feels secure enough to be different at schoolCollaborating with the school to encourage healthier lunches across the community
They share their own stories of dealing with peer pressure around school lunches - from kids teasing their kids for "weird" or "smelly" food, to eventually having other students seek out their healthier snacks and lunches. Through these experiences, they've learned that while it can be painful in the moment, it ultimately builds incredible resilience and self-acceptance in their kids.
The key takeaways include:Most importantly, Georgia and Jane emphasise that with patience and the right support, these challenging lunchbox experiences can become a gift - equipping our kids with the confidence to march to the beat of their own drum, now and in the future.
If you're a health-conscious parent seeking strategies to navigate this common issue, this episode is a must-listen. Georgia and Jane's empathetic yet empowering approach will inspire you to keep packing those wholesome lunches, knowing you're setting your kids up for lifelong wellness and resilience.
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
In this episode, Georgia and Jane dive into the common challenge many parents face which is getting kids to eat and enjoy vegetables. They share personal anecdotes and expert advice on how to make veggies more appealing and interesting to young palates.
By tuning in, parents can discover strategies to help their kids develop a love for vegetables, turning mealtime into a more enjoyable and less stressful experience for the whole family.
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
In this latest episode, Georgia and Jane encourage you to think about your own eating habits and relationship with food and consider how that is mirrored in your children’s eating & food preferences.
Through discussion they delve into the intricate dynamics of how children learn from their parents, the impact of modelling healthy eating behaviours, and the importance of keeping food separate from emotional comfort.
This episode offers valuable insights and practical tips for parents who want to foster a healthy, positive food environment for their children.
Tune in to discover how becoming aware of your own food beliefs can transform your family's relationship with food and set your kids up for a lifetime of healthy eating habits.
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
Navigating the teenage years is a complex journey for both parents and teens, and in this insightful episode, Georgia and Jane dive deep into the challenges and transitions that mark this critical phase of life.
With over a decade of experience as a psychotherapist, Jane shares her observations on the increasing struggles teens face today, from the pressures of social media to the anxieties heightened by the post-COVID world.
Learn how to deal with the changes that are happening in their world and how to navigate your own feelings about the changes in the relationship you have with your teenagers through this phase of their life.
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
Join Georgia and Jane for a simple back to basics guide on healthier eating that can improve your family's diet and well-being, one small swap at a time.
They go into depth on the ‘why’ certain ingredients we consume on a daily basis can be so detrimental and offer effective and fundamental information to help you support your family's immediate health goals.
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
In this latest episode, Georgia and Jane dive deep into the often-overlooked topic of health shaming, particularly aimed at health-conscious parents. Listeners will hear firsthand accounts of the surprising and sometimes harsh backlash faced by those who prioritise wholesome, nutritious meals for their children.
The hosts share their own experiences of being criticised online and in real life for their food choices, highlighting the impact of such negative comments on their personal and professional lives. They also discuss the importance of balancing control and flexibility in children’s diets and the difficulties that arise when these choices conflict with mainstream practices.
Key takeaways include:
Maintaining Balance: Find out how to strike a balance between controlling what your child eats and allowing them some dietary freedom.Building Support Networks: Discover the value of connecting with like-minded friends who understand and support your health choices.Educating and Standing Firm: Gain confidence from thorough research and education, reaffirming why you make the food choices you do for your family.This episode is a must-listen for any parent striving to cultivate a healthy relationship with food for their children while navigating societal pressures.
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
Feeling overwhelmed by dinnertime chaos? You're not alone. In this latest podcast episode Georgia and Jane unpack the number one strategy they believe in, which ensures you have a healthy meal on the table each night.
Discover how a little foresight can turn stressful unplanned evenings into stress-free family togetherness. Learn also how to ensure your mealtimes are nutritious and cater to the family’s preferred tastes and busy schedules.
This episode is packed with invaluable insights to help you navigate dinnertime with ease.
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
This episode offers a heartfelt and practical exploration of parenting's highs and lows, providing valuable insights for parents navigating the complexities of raising well-nourished and emotionally resilient children.
Georgia and Jane dive deep into the challenges of parenting, drawing from personal experiences and professional insights. Exploring boundaries and the theme of resilience and self-care for parents, they highlight the need to nurture oneself and share practical strategies to help parents maintain perspective and respond thoughtfully to challenging situations.
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
In this insightful episode, Georgia Harding and Jane Faulkner discuss the sometimes difficult task of balancing treat foods and nutrition in our kids' diets. They explore the fundamental human connection to food, emphasising the importance of enjoyment and sensory experiences. They also discuss why outright banning treats can lead to negative consequences, such as cravings, unhealthy relationships with food, and feelings of deprivation.
This episode is packed with actionable advice for parents seeking to navigate the tricky terrain of treats and nutrition, ensuring that kids can enjoy their favourite treats in a balanced and healthy way.
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
In this episode, Georgia and Jane discuss the challenges of keeping kids healthy during the cold and flu season. As winter approaches, many parents face the common issue of children coming home with snotty noses, coughs, and sneezes. They share practical advice on how to nourish children when they're sick and don't have much of an appetite.
What to feed kids when they’re already sickExcellent forms of hydration for sick kidsWhy something is not always better than nothing
Listeners will gain valuable insights into creating a supportive environment for their children during illnesses and learn about the best food choices to aid in quick recovery. Whether it's a cold, gastro virus, or just the winter blues, this episode provides a wealth of information to help parents navigate the sick season with confidence and care.
Key TakeawaysFor more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
In this episode Georgia & Jane discuss the concept of the "window of tolerance" as a framework for understanding and managing our nervous systems, particularly in parenting situations. Developed by Dr. Daniel Siegel, the window of tolerance provides a model for recognising when we are in a balanced, healthy state and when we are experiencing hyperarousal or hypoarousal.
Georgia & Jane help us to understand these states and provide insight into why as parents we may react in certain ways, while giving valuable strategies for bringing your kids back to a balanced emotional state.
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
In this episode, Georgia and Jane explore the important topic of strengthening your child's immune system during the winter months. They explore why some kids seem to catch every bug while others remain healthy, emphasising the pivotal role of a robust immune system.
This episode is packed with actionable advice for parents looking to keep their kids healthy during the winter. Georgia and Jane provide a holistic approach to immune support, blending nutrition, lifestyle, and natural remedies to help families thrive.
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids - Se mer
