Episoder
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On this weekâs episode, we welcome Dr. Alyssa Berlin, a clinical psychologist who offers individual and couples counseling for women and their partners during pregnancy and the postpartum period. She specializes in the treatment of anxiety, depression, trauma, and the complex issues that can arise for new and expectant parents. In this interview, we discuss steps couples can take to prepare their relationship for parenthood. She offers advice on how to navigate resentment, how to effectively communicate your needs, how to create space for deep connection and intimacy, and why repair is such an effective tool. Youâll walk away with tangible tips for an emotionally healthy postpartum transition (and beyond).
Topics Discussed:
The impact of the postpartum period on relationships
How to stay connected as parents when your fuze is shorter
How to create space for meaningful, productive conversations
Where resentment comes from and how to navigate it
Why Dr. Alyssa doesnât believe in traditional âdate nightsâ
Show Notes:
Check out Dr. Berlinâs website informedpregnancy.com,
Watch informedpregnancy.tv,
Follow @dralyssadberlin on IG
Click here to learn more about Dr. Elana Roumellâs Doctor Mom Membership, a membership designed for moms who want to be their childâs number one health advocate!
Click here to learn more about Steph Greunke, RDâs Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
Listen to todayâs episode on our website
Dr. Alyssa Berlin is a clinical psychologist offering individual and couples counseling for women and their partners during pregnancy and the postpartum period. She specializes in the treatment of anxiety, depression, trauma, and the complex issues that can arise for new and expectant parents.
Dr. Berlin is the creator of The AfterBirth Plan Workshop, a program that prepares couples for what to expect after the baby is born. Here she advises on preparation for a physically and emotionally healthy postpartum transition for the baby and for each partner, keeping in mind the ever evolving relationship. The workshop is available live in an individual or group setting or as a self-paced online program on Teachable. You can read Dr. Berlinâs blogs on the Huffington Post where she contributes to PBS's 'This Emotional Life" project or check out her multitude of podcast appearances.
Dr. Berlin received her doctorate at Argosy University in Atlanta, Georgia. She serves on the Board of Advisors for the International Cesarean Awareness Network (ICAN), and is a faculty member of Maternal Mental Health NOW Training Institute. She is trained in Somatic Experiencing and EMDR (Eye Movement Desensitization and Reprocessing).
She and her husband, prenatal chiropractor Dr. Elliot Berlin, live in Los Angeles and are the proud parents of four children.
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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On this weekâs episode, we welcome Gabrielle Traub, a board-certified classical homeopath, international speaker, and author of the best-selling homeopathic lifestyle guide "Live Right For Your Remedy Type" and "(In)Fertility: Secrets, Struggles & Successes."
Gabrielle specializes in homeopathy for womenâs health and children. She worked in an OB-GYN clinic for over a decade alongside a traditional OB-GYN and fertility endocrinologist. She has conducted double-blind clinical trials on anxiety and difficulty concentrating, including ADD and ADHD. Gabrielle is the mom of a 10-year-old who was brought up on homeopathy and loves to help parents raise healthy children naturally. Gabrielle is the owner of San Diego Homeopathy and offers Telemedicine consultations worldwide.
In todayâs episode, we discussed what homeopathy is and how this medicine is the perfect natural medicine for any âDoctor Momâ to use with her family. We teach the difference between using homeopathy for acute conditions (fever, cold, flu, etc) compared to how homeopathy can be prescribed for someone's constitution, which can have whole body healing effects.
We share some of our favorite homeopathic remedies specifically for exhausted, burnt-out moms and some of our most prescribed remedies for kids. We also explain what a constitutional homeopathic remedy is and how finding your constitutional remedy can help determine the best foods and parenting strategies to support your child.
Topics Discussed:
What homeopathy is and how it is safe for newborns, pregnant and nursing moms
Why homeopathy should be a staple in any âDoctor Momâsâ medicine kit!
The difference between using homeopathy for acute vs chronic conditions
Top remedies for burnt-out, exhausted moms
Top remedies for kids
How to choose the best diet based on a childâs constitutional remedy
How homeopathy benefits couples who are trying to conceive
How to find a homeopath to work with
Show Notes:
Get Gabrielleâs books Live Right for Your Remedy type and (IN)Fertility
Check out Gabrielleâs Website to book a virtual consult
Follow @traubgabrielle on Instagram
Join Gabrielleâs FB Support Group
Burn Out Remedies for Moms PDF
Listen to Episode 74 Homeopathy for Pregnancy, Labor and Postpartum
Visit HANP Directory to find a homeopath
Click here to learn more about Dr. Elana Roumellâs Doctor Mom Membership, a membership designed for moms who want to be their childâs number one health advocate!
Click here to learn more about Steph Greunke, RDâs Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
Listen to todayâs episode on our website
Gabrielle is a board-certified classical homeopath, international speaker, and author of the best-selling homeopathic lifestyle guide, "Live Right For Your Remedy Type" and "(In)Fertility: Secrets, Struggles & Successes". Gabrielle specializes in homeopathy for womenâs health and children. She worked in an OB-GYN clinic for over a decade alongside a traditional OB-GYN and fertility endocrinologist. She has conducted double blind clinical trials on anxiety and difficulty concentrating, including ADD and ADHD. Gabrielle is the mom of a 10-year-old who was brought up on homeopathy and loves to help parents raise healthy children naturally. Gabrielle is the owner of San Diego Homeopathy and offers Telemedicine consultations world-wide. In her spare time, she enjoys spending time in nature with her family and loves the ocean, dancing, and fitness.
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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On this weekâs episode, we welcome Dr Shereen Lim, a Perth-based dentist with a postgraduate diploma in dental sleep medicine. Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems, and is author of the book âBreathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Childâs Greater Health, Learning and Potential.â In this episode, we discuss airway health, tongue tie management from infancy to adulthood, early interceptive orthodontics and myofunctional therapy.
Topics Discussed:
An overlooked contributor or cause of ADHD
Why mouth breathing and snoring is problematic
Red flags and common symptoms of poor airway health
Why palate expansion is helpful for many kids
Tongue ties and airway health
How to optimize results with speech therapy
Show Notes:
Learn more about Dr. Shereen
Click here to learn more about Dr. Elana Roumellâs Doctor Mom Membership, a membership designed for moms who want to be their childâs number one health advocate!
Click here to learn more about Steph Greunke, RDâs Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
Listen to todayâs episode on our website
Dr Shereen Lim is a Perth-based dentist with a postgraduate diploma in dental sleep medicine from the University of Western Australia.
She has been involved in the team management of snoring and obstructive sleep apnoea since 2011.
Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems, and is author of the book âBreathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Childâs Greater Health, Learning and Potential.â
Her work in private practice is restricted to tongue tie management from infancy to adulthood, early interceptive orthodontics and myofunctional therapy.
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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In this weekâs episode, we welcome Dr. Jennifer Simmons, an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging.
Dr. Simmons began her career as Philadelphiaâs first fellowship-trained breast surgeon and spent 17 years as Philadelphiaâs top breast surgeon. Her own diagnosis of cancer led her to discover functional medicine.
She was captivated by the concept of creating health rather than suppressing symptoms, which led her to leave her traditional medicine practice in 2019 and founded Real Health MD, where she now supports all women on their breast cancer journey toward true healing.
In todayâs episode, we discussed the best screening tools for women to help reduce the risk of breast cancer and discuss why mammograms are so readily recommended yet should be avoided. Although controversial, Dr. Jenn reviews evidence that we canât shy away from. We want all women to be informed about their choices so that they can make the best decisions for their own health. Dr. Jenn is passionate about sharing effective alternatives to mammograms and how she's on a mission to change the standard of care of breast imaging nationwide.
Topics Discussed:
Best screening tools for women to help reduce the risk of breast cancer
Why mammograms are so readily recommended yet should be avoided
What are alternatives to mammograms
Ways women can protect themselves against the adverse effects of mammograms
Best breast screening options for women who are pregnant and/or nursing
Top supplements, foods, and lifestyle habits to help reduce breast cancer risk
Show Notes:
The Smart Womanâs Guide to Breast Cancer - Get the book on Amazon here!
Follow @drjennsimmons on Instagram
Read Health MD Website
Check out the PerfeQTion Imaging Website
Listen to Keeping Abreast with Dr. Jenn Podcast
Watch Boobs The Documentary
Radiation Protection Protocol
Take a look at the GeneType.com Breast Cancer Screening Test
Click here to learn more about Dr. Elana Roumellâs Doctor Mom Membership, a membership designed for moms who want to be their childâs number one health advocate!
Click here to learn more about Steph Greunke, RDâs Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
Listen to todayâs episode on our website
I am an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging. I began my career as Philadelphiaâs first fellowship-trained breast surgeon and spent 17 years as Philadelphiaâs top breast surgeon. My own illness led me to discover functional medicine. Captivated by the concept of creating health rather than suppressing symptoms, I left traditional medicine in 2019 and founded Real Health MD to support all women on their breast cancer journey toward true healing.
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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On this weekâs episode, we welcome Dr. Jennifer Kwon, a licensed veterinarian a Certified Veterinary Acupuncturist and Certified Veterinary Food Therapist. Dr. Jennifer has a passion for holistic, eastern medicine and nutritional therapy. In this episode, we discuss what optimal nutrition looks like for pets and supplements that can support their health. She shares insight into why weâre seeing increased rates of cancer and obesity in animals and what we can do to reduce their risk. Dr. Kwon offers tangible tips and advice for offering a more whold foods diet for your pet, even on a tight budget. Youâll walk away with new information that can benefit the entire family, because pets are family.
Topics Discussed:
What to look for and avoid in pet food
Which supplements to give your dog(s)
How to reduce the risk of obesity and disease in pets
How quickly you can see improvements with the right diet
How to make whole food nutrition work for your budget
Show Notes:
Follow @justfoodfordogs on Instagram
Use code DOCTORMOM for 10% off at JustFoodForDogs.com
Click here to learn more about Dr. Elana Roumellâs Doctor Mom Membership, a membership designed for moms who want to be their childâs number one health advocate!
Click here to learn more about Steph Greunke, RDâs Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
Listen to todayâs episode on our website
Dr. Jennifer Kwon is the Director of Veterinary Outreach and Operations and she leads the Outreach Team at JustFoodForDogs . She is a licensed veterinarian in California and is a Certified Veterinary Acupuncturist and Certified Veterinary Food Therapist. She has a passion for holistic, eastern medicine and nutritional therapy and believes that "food is medicine".
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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On this weekâs episode, we welcome Dr. Joel Warsh aka @DrJoelGator of the popular parenting Instagram account. Dr. Joel is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of Parenting at Your Childâs Pace: The Integrative Pediatricianâs Guide to the First Three Years which releases the day we air this epsiode!
In todayâs episode, we discussed Dr. Joelâs new book and some of the hot topics he shares that are pertinent to modern-day parenting. He encourages parents to ask questions and tune into their instincts when it comes to raising their children!
Dr. Joelâs refreshing approach harmoniously bridges the gap between the âright wayâ and the way that is right for your unique, individual childâof course, within the confines of reasonable and safe. Using the wealth of resources available to modern caregivers, this book empowers them to trust their instincts while making informed and confident choices affecting the health of their newborns and toddlers.
We discuss some controversial topics like screen time, co-sleeping, circumcision, botox during pregnancy, placenta encapsulations, and more! Dr. Joel may be a traditionally trained medical doctor, but he is known to be an outcast among his MD peers. He doesnât shy away from talking about the stuff most doctors donât want to talk about in hopes of reducing anxiety and fear-mongering that is all too often happening to us parents day in and day out!
Todayâs podcast and his book aim to help reduce parents' anxiety so they can truly enjoy being parents and raise their children with ease!
Topics Discussed:
Why are parents more stressed than ever before
How to reduce parents' anxiety and enjoy parenthood more
Finding the balance between real-life parenting versus relying on CDC/AAP guidelines for everything
How to find an integrative pediatrician
Navigating some controversial topics: screen time, co-sleeping, circumcision, botox during breastfeeding, placental encapsulation, and more.
The secret ingredients to Dr. Gatorâs smoothie that will benefit the entire family!
Show Notes:
Order Parenting At Your Childâs Pace and get a free intro and bonus chapter!
Follow Dr. Joel Gator on Instagram
Join the Raising Healthy Kids Summit
Click here to learn more about Dr. Elana Roumellâs Doctor Mom Membership, a membership designed for moms who want to be their childâs number one health advocate!
Click here to learn more about Steph Greunke, RDâs Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
Listen to todayâs episode on our website
Joel Warsh aka DrJoelGator of the popular parenting Instagram account is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He is the author of Parenting at Your Childâs Pace: The Integrative Pediatricianâs Guide to the First Three Years which you can pre-order now and releases in August.
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elanaâs 40th birthday plans and the latest on her health hiccups to Stephâs recap of her summer plans and new traditons, thereâs a lot happening as they travel through different seasons of motherhood. In this episode, they also highlight who youâll learn from this season to equip you with new tools for your âDoctor Momâ toolbox.
Topics Discussed:
Elana is turning 40!
An update on Elanaâs health journey with mold and SIBO
Summer plans and new traditions
Modeling resiliency for your kids
A sneak peek of this seasonâs guests
Show Notes:
Check out Dr. Joel Gator Warshâs Free virtual summit
Click here to learn more about Dr. Elana Roumellâs Doctor Mom Membership, a membership designed for moms who want to be their childâs number one health advocate!
Click here to learn more about Steph Greunke, RDâs Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
Listen to todayâs episode on our website
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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Steph and Elana are excited to wrap up Season 12 and catch up on some life updates in this episode.
Elana shares updates on her journey through mold detoxing, upcoming summer plans, and how her weaning process went. While Steph shares a big upcoming trip along with tools she uses to help her move out of a burnout state.
They love sharing the raw and real⊠and solutions they have found to help them through the challenging times. They are here to remind you that you are FAR from alone on this journey of motherhood.
They will be taking a quick podcast break and will be back with another great lineup of guests in August. During this break, feel free to scroll back to some past favorite episodes. They have so many incredible episodes to choose from!
Topics Discussed:
How to trust your body through a mold detox
40th Birthday Plans!
Weaning updates and tips
Burnout signs, symptoms, and solutions
âDoctor Momâ travel toolkit ideas
Show Notes:
Click here to learn more about Dr. Elana Roumellâs Doctor Mom Membership, a membership designed for moms who want to be their childâs number one health advocate!
Click here to learn more about Steph Greunke, RDâs Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
Listen to todayâs episode on our website
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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Nothing can put a damper on a gorgeous sunny day quite like finding a tick attached to your child. If finding a tick instantly amps up your anxiety about Lyme disease or other infections you are NOT alone! We know there are SO many amazing benefits to being outside and spending time in nature, so we want to help you feel empowered to handle ticks and address Lyme disease with confidence.
In todayâs episode, Dr. Elana shares an interview she did with Lyme Expert, Dr. Jaquel Patterson, ND, who was the expert guest inside the Doctor Mom Membership this month. These two naturopathic doctors teach you everything you need to know about Lyme Disease - from prevention strategies to both conventional and natural treatment options, so you can feel confident as a Doctor Mom!
If after listening to this episode you are hungry for more, join the Doctor Mom Membership to access an easy-to-follow, safe, and effective Doctor Mom Lyme Disease Protocol so you feel confident and prepared! Visit www.doctormommembership.com to join and get immediate access.
Topics Discussed:
What is Lyme disease and how does it present in kids
What if a child doesnât have the classic bullseye rash what other symptoms to look for
What testing is best and when are results most accurate
What are conventional treatments for Lyme
The one antibiotic that every child under the age of 8 should avoid
What are natural treatments for Lyme that are safe for kids
What are common home remedies for Lyme
How to prevent Lyme in the first place!
How to find a Lyme Literate doctor
And moreâŠ
Show Notes:
Find a Lyme Literate doctor at ILADS Directory
Some products mentioned in today's episode can be found on this Amazon list
To equip you with more tools and knowledge on Lyme Disease - join the Doctor Mom Membership now and get immediate access to a library of information now!
Click here to learn more about Steph Greunke, RDâs Substack Mindset + Metabolism where women can learn learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
Follow @naturopathic.physician on Instagram
Learn more about Fairfield Family Health
Listen to todayâs episode on our website
Dr. Jaquel Patterson is a nationally recognized naturopathic physician, success coach, 3x Amazon best-selling author, and Forbes contributor. She owns a successful multi-disciplinary medical practice, Fairfield Family Health, in Connecticut. She has over 16 years of clinical experience with a focus on Lyme disease, autoimmune conditions, integrative psychiatry and environmental medicine. She is a sought-after speaker and published in places like USA Today, New York Magazine, Forbes, CBC, Fox, NBC and ABC. She has also completed additional training and is certified with the Institute for Functional Medicine and Functional Medicine for Psychiatry and ADHD with Psychiatry Redefined. She is active in leadership within the profession, serving as the past President for the American Association of Naturopathic Physicians and currently serves on the board for the American Academy of Environmental Medicine.
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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Steph interviews Krystle from Expecting and Empowered about postpartum fitness, including c-section recovery and exercise. Krystle is a physical therapist who has treated hundreds of pregnancy and postpartum patients. Sheâs poured 12+ years of knowledge working with women into her app and the education on her platform. In this episode, they discuss common misconceptions about postpartum fitness, c-section-specific recovery work, how to set realistic goals, and answer frequently asked questions. Youâll walk away with a better understanding of what to expect for postpartum fitness and feel empowered with tools and resources to find your inner and outer strength.
Topics Discussed:
Why every woman can benefit from PT
What happens during your PT appointment
Navigating c-section recovery and movement
Consideration for babywearing
Addressing FAQ about postpartum fitness
Tips for finding time for movement
Show Notes:
Click here to receive 20% off their app with code DOCTORMOM
Check out the C-section recovery box
Click here to learn more about Dr. Elana Roumellâs Doctor Mom Membership, a membership designed for moms who want to be their childâs number one health advocate!
Click here to learn more about Steph Greunke, RDâs online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
Listen to todayâs episode on our website
Krystle has been working as a physical therapist for 13 years and has treated hundreds of pregnancy and postpartum patients at her clinic Empower Movement. Everything she's learned in those years has been poured into creating Expecting and Empowered - a resource that she now recommends to ALL of her pregnant and postpartum clients. As she loves to say, âmotion is lotionâ- movement during these physically demanding years sets you up for a smoother journey. Expecting and Empowered allows her to continue growing her passion for helping women to have a smooth pregnancy and a safe recovery. She marries her PT experience with her personal experience of being a 3x C-section mom to empower women across the globe to live stronger, healthier lives.
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children and todayâs special guest. On todayâs episode, we talk about her NEW BOOK Healthy Kids Happy Kids: An Integrative Pediatricianâs Guide to Whole Child Resilience!
Dr. Song teaches us what Whole Child Resilience means and how gut health is a foundational tool for optimizing every childâs health. She shares the latest research on childrenâs gut microbiome and teaches us what to include in our childrenâs diet and what to avoid to establish this optimal foundation.
We also discuss antibiotics used and how to restore a disrupted gut microbiome along with vagus nerve stimulation and how that among so many other tools can help support our littles.
If you are striving for optimal health for your child, you donât want to miss this episode!
*And donât forget to grab a copy of Dr. Elisaâs new book. You will love it!
Topics Discussed:
How to raise resilient kids
Latest research on childrenâs gut microbiome
Microbiome champions - the 3Fs you want to eat to feed the good bugs!
Microbiome mischief makers - 5 things you want to avoid!
How to restore a disrupted gut microbiome after antibiotics
Vagus nerve and whole gut resilience
Favorite gut-supportive recipes
Show Notes:
Visit Dr. Songâs Website :www.healthykidshappykids.com
Follow @healthykids_happykids on Instagram
Get Dr. Elisa Songâs book! Healthy Kids Happy Kids: An Integrative Pediatricianâs Guide to Whole Child Resilience
Click here to learn more about Dr. Elana Roumellâs Doctor Mom Membership, a membership designed for moms who want to be their childâs number one health advocate!
Click here to learn more about Steph Greunke, RDâs online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
Listen to todayâs episode on our website
Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. She is the author of the Healthy Kids Happy Kids: An Integrative Pediatricianâs Guide to Whole Child Resilience, coming May 14, 2024. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), sheâs helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive â body, mind, and spirit â by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach.
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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Steph interviews Dr. Jessica Shepherd, a nationally known women's health expert and board-certified OBGYN, about perimenopause. As a menopause expert, Dr. Shepherd offers education and tools that allow women to find solutions and, feel seen and heard as they enter menopause. In this interview, they discuss, what perimenopause is and when it starts, common misconceptions about perimenopause, and nutrition and lifestyle changes to support this transition. They also dive into lab testing and how to advocate for yourself to get the care you deserve. Youâll leave this interview feeling confident and equipped to feel your best during perimenopause.
Topics Discussed:
Weight gain in perimenopause - is it inevitable?
Common misconceptions about perimenopause
The best advice for those in their 20âs, 30âs, and 40âs
How to advocate for yourself when you see your doctor
Physical symptoms that indicate hormonal problems
Show Notes:
Follow @jessicashepherdmd on Instagram
Check out @modernmeno on Instagram
Follow @Sanctummedwellness on Instagram
Click here to learn more about Dr. Elana Roumellâs Doctor Mom Membership, a membership designed for moms who want to be their childâs number one health advocate!
Click here to learn more about Steph Greunke, RDâs online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
Listen to todayâs episode on our website
Dr. Jessica Shepherd is a nationally known women's health expert and board certified OBGYN. She is the former Chief Medical Officer at Verywell Health, she impacts the health of millions of women through the trustworthy and dynamic information she shares. As a menopause expert, her impact through education on multiple media platforms and social media has allowed women to find themselves seen and heard. In Dallas, she is the founder and CEO of Sanctum Med + Wellness that incorporates the entire scope of wellness through wellness practitioners and Eastern modalities.
Dr. Shepherd is an engaging and well known media personality seen regularly as an expert on Good Morning America, The Today Show, CNN, MSNBC and CBS News. Her ability to capture millions on TV only ignites her mission to reach even more women as they navigate their journey in health and wellness.
Recently featured on the cover of D Magazine for October for Best Docs 2023, the titled article "how to (meno)pause" has inspired many women.
She is on the Advisory Board for Women's Health Magazine, WHOOP, and contributes to Vogue, Cosmopolitan, Forbes, and more.
As a health care expert, she strives to educate people on their bodies and how to address their physical, sexual, emotional health in addition to the incorporation of wellness and has expanded her reach to keynote talks and brand collaborations. Her national appeal has allowed her to work on womenâs health issues with celebrities including Sheryl Crow, Halle Berry, Ciara, Brooke Burke, Erin Andrews and more.
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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Milk choices are such a hot topic - it can lead to confusion and overwhelm as there are many options to choose from!
What is right for one individual may not be beneficial to another - best to be informed and empowered with knowledge so you can make the best choice for your family!
On todayâs episode, Dr. Elana interviews Haley Scheich to review the ins and outs of milk choices!
Haley is the co-founder of My SuperHero Foods, a wellness brand that teaches families about the powers of real foods and the importance of what we put in our bodies.
In this episode, Haley and Dr. Elana share their personal journeys with experimenting with dairy-free to then starting to incorporate dairy into their diets. As moms and health nuts, we are here to help break down the pros and cons, ins and outs to meet you where you are at!
Topics Discussed:
How big pharma funds most of our food supply
The difference between conventional cow milk and raw milk
The many benefits of raw milk
How to access good quality safe milk
The difference between cow milk and goat milk
How to choose a healthy nut milk
Ways to make homemade nut milk
Why staying away from oat milk may be a good idea!
Show Notes:
Visit Haleyâs Website - find her childrenâs books here!
Follow @mysuperherofoods on Instagram
Where to find raw milk:
Real Milk Finder
Get Raw Milk
Click here to learn more about Dr. Elana Roumellâs Doctor Mom Membership, a membership designed for moms who want to be their childâs number one health advocate!
Click here to learn more about Steph Greunke, RDâs online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
Listen to todayâs episode on our website
Haley Scheich is the cofounder of My SuperHero Foods, a wellness brand that teaches families about the powers of real foods and the importance of what we put in our bodies. Sheâs a working mama of 3 kids and 3 step kids, ages 2 to 18. Sheâs married to Dr. Tarek Pacha, her best friend and co-founder.
Haley spent 17 years in the healthcare industry before creating My SuperHero Foods. Her first 9 years were spent at Pfizer. There she learned that so many chronic medicines arenât needed if you change the way you eat. Food can be the real medicine. She later spent another 8 years in bioinformatics, specifically urologist cancers, and genomics.
After being introduced to yoga and healing her own body through nutrition, she discovered a disconnect between the healthcare and nutrition industries and the strength of food as medicine. Shortly after, she dropped out of her Masters in Nutrition program and began a decade-long journey of self-education.
Haley and Tarek co-authored the childrenâs books, My SuperHero Foods and My SuperHero Sleep as well as the breakfast cookbook Sunny Side Up and The Ultimate Guide to Avoiding Seed Oils in Your Kitchen. They also created mysuperherofoods.com, a free robust resource to help raise awareness about the power of whole foods and wellness. You can find her on Instagram @mysupherherofoods, where she continues to educate parents and caregivers on the importance of real food for all kids.
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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Steph interviews Chelsea Bodie, co-founder of the Mama Psychologists, to discuss ways moms can navigate anxiety and intrusive thoughts. They discuss common fears moms have when it comes to their kids and how to navigate those fears. Youâll learn when âcommonâ becomes concerning and how to get the support you need to feel more at ease and less alone.
Topics Discussed:
Unique ways burnout shows up in moms and kids
Common concerns moms have
Intrusive thoughts
Strategies to navigate anxious thoughts
When itâs more than ânew mom worriesâ
Show Notes:
Visit Mama Psychologistâs website
Purchase Not Your Mother's Postpartum Book
Click here to learn more about Dr. Elana Roumellâs Doctor Mom Membership, a membership designed for moms who want to be their childâs number one health advocate!
Click here to learn more about Steph Greunke, RDâs online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
Listen to todayâs episode on our website
We are Chelsea & Caitlin, founders of MamaPsychologists. We have built a community of over 590,000 parents worldwide. Currently based out of Alberta Canada In addition to mamapsychologists, we wear many hats. We are also best friends, Registered Psychologists, authors, and, most importantly, moms (to 4 kids aged 6 and under) who struggled significantly in the postpartum period. From months-long NICU stay to birth trauma and postpartum anxietyâwe truly have experienced many of the topics we talk about! Between the two of us we have training and experience in EMDR, trauma, child and adolescent psychology, theraplay, maternal mental health, perinatal mental health, birth trauma, pregnancy loss, infertility, somatic experiencing, and more. We have over 20 years of combined experience in the mental health field. We pride ourselves on sharing real life parenting experiences and struggles (with a dash of humour) to share the ups and downs to help parents worldwide feel less alone. When we arenât working in our private practices or burning the midnight oil running mamapsychologists you will most likely find us with our families. Caitlin is often spending her time cheering her kids on at the skating rink with a coffee in hand. Chelsea can most often be found on her family farm running after her children chasing all their farm animal friends.
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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Mold can be a very scary and overwhelming topic for âDoctor Momsâ to learn about. Yet even though complex, it shouldnât be a topic to shy away from. Parents deserve to have the knowledge to advocate for optimal detection, testing, and remediation so they can ensure a safe home for their families.
In todayâs episode, Dr. Elana interviews mold expert, Brian Karr, to share her personal story about buying a home that got flooded during escrow and how Brian helped support Dr. Elana each step of the way. We hope her story can be a teaching opportunity for other families to learn how to advocate and find solutions so they too can go to bed at night knowing they are living in a safe home.
Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.
Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.
Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems.
If you want to equip yourself with the most up-to-date mold information - this is the episode for you!
Topics Discussed:
Dr. Elanaâs story of how she advocated for mold detection, testing, and remediation in her home
The many deceiving mold practices you want to avoid
5 things to look for to detect a water leak and possible mold
When air samples work and when they donât work
The pros and cons of ERMI testing and interpretation mistakes
Why traditional fogging doesnât get rid of mold
Why you should never use or rely on chemicals to kill mold
Best remediation practices
Options to consider if you are currently exposed to mold and not sure where to start!
Listen to todayâs episode on our website
Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.
Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.
Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems.
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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Steph interviews Kaely McDevitt, RD, about functional lab testing. Kaely specializes in nutrition for women's health. Through personalized nutrition, she helps women reclaim their energy, optimize fertility, and overcome hormone symptoms. In this episode, they discuss the lab tests all women should consider on their journey to and through motherhood, including many that are overlooked by conventional medicine. She also shares how to advocate for yourself and how to interpret functional medicine tests.
Topics Discussed:
Labs to get tested for preconception health
Labs to get tested during pregnancy
Labs to get tested during postpartum
The most commonly overlooked aspects of pregnancy prep
Self-advocacy to get the labs you need
How to work with your provider
Show Notes:
Visit Kaelyâs website
Follow @kaelyrd on Instagram
Get your Free 6-part pregnancy prep email series
Sign up for Leveraging Labs
Click here to learn more about Dr. Elana Roumellâs Doctor Mom Membership, a membership designed for moms who want to be their childâs number one health advocate!
Click here to learn more about Steph Greunke, RDâs online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
Listen to todayâs episode on our website
Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elanaâs transition to homeschooling and navigating mold exposure to Steph navigating family injuries and new stages of parenthood, thereâs a lot happening as they travel through different seasons of motherhood. In this episode, they also highlight who youâll learn from this season to equip you with new tools for your âDoctor Momâ toolbox.
Topics Discussed:
Preconception lab testing
Navigating mold exposure
Why and how Elana is homeschooling
Recovering from ACL surgery and tendonitis
Navigating kidâs lack of focus and distraction
Sneak peek of Season 12 guests
Show Notes:
Click here to learn more about Dr. Elana Roumellâs Doctor Mom Membership, a membership designed for moms who want to be their childâs number one health advocate!
Click here to learn more about Steph Greunke, RDâs online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
Listen to todayâs episode on our website
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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Steph and Elana highlight major life updates and offer support and encouragement for moms. Theyâre both in the middle of a challenging season navigating loss, emergency home repairs, and family health issues. They share how theyâre taking care of themselves physically and mentally despite lifeâs twists and turns. If life feels extra challenging for you right now or youâre feeling alone in your struggles, this one is for you. Grab a warm beverage and join this honest catch-up with your friends, Steph and Elana.
Topics Discussed:
Life updates
Tips for staying resilient
Resetting after extra sugar consumption
Intrusive thoughts and catastrophizing
Prioritizing what matters
Show Notes:
Insight Timer - Reset and Refresh Challenge
Click here to learn more about Dr. Elana Roumellâs Doctor Mom Membership, a membership designed for moms who want to be their childâs number one health advocate!
Click here to learn more about Steph Greunke, RDâs online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
Listen to todayâs episode on our website
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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Pain is something no one wants to experience and as moms we sure are susceptible to our fair share - be it from weird positions we nurse in, tendonitis of the wrist from holding babies, back pains from lifting our toddlers⊠the list goes onâŠ. But there are VERY simple and some surprising things we can do to help us find pain relief.. and quickly!
This is why I invited Missy Bunch to todayâs episode. She has a unique approach to pain relief that Iâve never heard of before and I became FASINTATED by her approach! Youâll love learning these simple techniques to ease those âmom painsâ once and for all!
A little bit about MissyâŠ
Missy is a multi-certified movement therapist who has been educating and coaching for over 13 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world. The importance of brain function and using the nervous system to rapidly âdebugâ movement patterns, decrease pain and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility and decreasing pain, holistically.
Topics Discussed:
3 easy and quick practical therapies moms can do to prevent pain
Simple ways to ease neck pain moms often face when nursing
Mommy wrist pain relief techniques
Tips to relieve lower back pain
How eye exercises are effective for pain relief
The concept of a threat bucket and how to minimize your susceptibility to pain in the first place!
Show Notes:
Visit Missyâs Website
Follow @missybunch15 on Instagram
Click here to learn more about Dr. Elana Roumellâs Doctor Mom Membership, a membership designed for moms who want to be their childâs number one health advocate!
Click here to learn more about Steph Greunke, RDâs online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
Listen to todayâs episode on our website
Missy is a multi-certified movement therapist who has been educating and coaching for over 13 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world. The importance of brain function and using the nervous system to rapidly âdebugâ movement patterns, decrease pain and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility and decreasing pain, holistically.
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
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Sleep issues can cause a lot of stress for the entire family! I am a mother just like you, so I can empathize with multiple night-wakings and sleep-deprived seasons.
This is why I invited sleep expert Cara Walker from Well Rested Mama to do this interview with me and help teach about sleep. In this episode we talk about the circadian rhythm and at what age it develops, what normal expectations to have with sleep issues for our littles, how to establish healthy sleep habits at any age, tips for older kids who wake too early or middle of the night and so much more!
This interview comes directly from my Doctor Mom Membership program where I love to support you Doctor Moms with my tried and true holistic protocols for common pediatric conditions (think fever, runny nose, cough, anxiety, and more) and sleep is one of the conditions I cover as well. I invite experts to co-teach with me to help empower you mamas in how to navigate the conditions and stages you will inevitably be faced with.
Cara shares practical tips so you can be a proactive parent!
Topics Discussed:
The circadian rhythm and at what age it develops
What normal expectations we can have with sleep issues for our littles
Establishing healthy sleep habits at any age
Wake windows for infants
Sleepy cues for infants and toddlers
How a feeding schedule can help with sleep
Tips for older kids who wake too early or wake in the middle of the night
And more!
Show Notes:
Visit Cara's website
Follow @wellrestedmama on Instagram
Check out Caraâs Guides and Services: Use code DOCTORMOM for 10% off any guide!
Click here to learn more about Dr. Elana Roumellâs Doctor Mom Membership, a membership designed for moms who want to be their childâs number one health advocate!
Click here to learn more about Steph Greunke, RDâs online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
Listen to todayâs episode on our website
My name is Cara Walker and I am so blessed to be married to not only my best friend, but the most amazing dad to our three beautiful children! As we embarked on our parenting journey in 2015, we knew our lives would be forever changed. Throughout my pregnancy, my husband and I often heard comments regarding sleep and how we would apparently never get to experience it again once the baby arrived. âSleep now because youâll never sleep againâ was a crowd favorite.
Being an elementary school teacher, I know that children thrive on routine and structure. There had to be a way to provide my child with the sleep he needed; so my research began. My sister had previously worked with The Cradle Coach, a sleep consultancy firm based out of South Florida. They helped guide her daughter towards a healthy sleep foundation and I witnessed it happening. I saw how structured her days were and how much sleep she was getting at night. I saw how energized and peaceful she was while awake. I saw the amazing benefits it brought to her entire family!
The day I put my 9-week-old on a regular sleep schedule was when our lives truly changed for the better. Our days now had consistency. He was following predictable nap and feeding schedules. Everything fell into place. By 3 months old, he was sleeping through the night (12 hours straight) and happier than ever during the day! Fast forward 2 years to our daughter being born; I was able to implement a healthy sleep foundation from the beginning and her schedule has always been amazing.
I understand the struggle of being a tired mom and constantly trying to guess what your child needs or wants. As a new mother, you feel like the world is watching and pressuring you to do everything perfectly; that in itself can be exhausting. By implementing a consistent daily schedule and routine, I have created a positive sleep foundation for our family. Our lives are significantly easier and more stable.
Becoming a sleep consultant was one of the best decisions I have made. I love helping frustrated parents succeed while overcoming sleep deprivation and helping their children!
This Episodeâs Sponsors
Enjoy the health benefits of PaleoValleyâs products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by womenâs health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Neededâs Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They canât wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
- Se mer
