Episoder
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In this transformative episode of Real Health Talk, we’re joined by the incredible Joanna Rushton, a chef turned holistic health coach, who shares her inspiring journey to discovering the deep connections between physical, mental, emotional, and spiritual health. Joanna delves into the often-overlooked relationship between consciousness and the brain, emphasizing how consciousness transcends the physical body while shaping how we live and heal.
Our conversation explores the importance of understanding pain as more than just physical discomfort and introduces the concept of 'working in' versus 'working out'—a profound method for connecting to deeper levels of awareness and grounding oneself.
Joanna also sheds light on how organ health is intricately linked to emotional and mental states, sharing tools for healing trauma and cultivating self-mastery. She wraps up with foundational principles for living a healthy and balanced life, offering actionable steps to integrate these principles into daily routines.
Whether you’re seeking tools for inner work, healing from trauma, or striving for greater self-awareness, this episode is packed with insights to guide you toward holistic health and well-being.
Website: https://joannarushton.com/Instagram: https://www.instagram.com/jo_rushton_/?hl=en
Stay Connected with JoStay Connected:
Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
00:00 - Introduction to Joanna Rushton and Her Journey09:01 - The Path to Holistic Healing16:15 - Understanding Pain Beyond the Physical31:48 - The Concept of Working In vs. Working Out35:59 - The Interplay of Consciousness and the Brain39:18 - Understanding Organ Health and Its Impact41:35 - Connecting with the Self: The Importance of Inner Work53:00 - Tools for Healing Trauma and Self-Mastery59:56 - Foundational Principles for Health and Well-BeingSupport the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we begin to break down :Healing trauma, The law of attraction, Mastering your mind and Changing your life.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
(0:00) Recap of the last month(13:41) Anything can be healed + your energetic state + trauma(20:01) Becoming aware of your thoughts & stress(31:10) Understanding we are one being + all systems work together (41:25) Bringing awareness to the present moment & breathwork(47:50) Everyday doesn't have to be the same
Episode Breakdown:Support the show
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In this enlightening episode, we’re joined by Dr. Alexis Cowan, a leader in quantum biology, to unravel the complex relationship between light, water, and magnetism and their profound impact on health. Dr. Cowan takes us through her journey of exploring ancestral wisdom and modern science, emphasising the critical role of light exposure, mitochondrial function, and circadian rhythms.
We dive deep into the differences between ancestral and modern light environments, the benefits of red and infrared light for mitochondrial health, and how our reliance on artificial blue light is disrupting our natural biological processes. Dr. Cowan sheds light on the vital role of sleep and autophagy in maintaining cellular health, extending longevity, and optimising mitochondrial function.
Our conversation also delves into the nuanced relationship between haplotypes, mitochondrial health, and the impact of seasonal diets. We explore the integration of traditional wisdom with modern science, including the importance of DHA for brain health, the truth about sun exposure, and misconceptions about melanoma. Dr. Cowan bridges the scientific with the spiritual, discussing how aligning with nature’s rhythms and incorporating spiritual practices can elevate our overall health.
This episode is packed with practical insights on how to reconnect with nature, enhance mitochondrial function, and create an optimal environment for health and vitality.
Stay Connected with Dr. Alexis J. Cowan
Website: dralexiscowan.comInstagram: @dralexiscowanTwitter: @dralexiscowanLinkedIn: Dr. Alexis CowanStay Connected with Us
Work with ZakWork with JordanInstagram:
Jordan: @jordan_davey
Zak: @coachzakgooldProducts & Resources Mentioned
Blue light-blocking glasses and bulbs: Use code COACHJORDANDAVEY for 10% offMake sure to subscribe to our podcast and leave a 5-star review. Your feedback helps us deliver more content that matters and grows the Real Health Talk community! Share this episode with friends and family who want to elevate their cardiovascular health.
00:00 - Introduction to Dr. Alexis Cowan06:11 - The Journey to Understanding Quantum health12:42 - Ancestral vs. Modern Light Environments18:36 - The Shift to Circadian Biology and Light Exposure32:58 - The Importance of Sleep and Autophagy42:12 - Mitochondrial Function and Aging49:04 - The Role of Diet and Seasonal Changes57:57 - Gut Health: The Connection Between Light and Microbiome01:07:01 - Environmental Influences on Gut Health01:13:39 - Understanding Omega Fatty Acids and DHA01:20:02 - Melanoma, Sunscreen, Sunglasses and the Misconceptions of the Sun 01:27:00 - The Connection Between Astrology, Health, and Human Design
Episode BreakdownSupport the show
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In this powerful episode, we're joined by Dr Stephen Hussey, a leading expert in cardiovascular health, to delve into the truths and myths surrounding heart health.
Dr Hussey shares his personal health journey, including a heart attack that transformed his understanding of cardiovascular wellness. Together, we explore why it’s essential to look beyond symptoms to understand the root causes of heart disease, the impact of quantum health, and the value of a holistic approach.We take a deep dive into topics like cholesterol and the debunking of saturated fat myths, as well as the critical role structured water plays in supporting blood flow and heart function. Dr Hussey also explains how circadian rhythms and quality hydration impact heart health, sheds light on myocarditis, and offers guidance on healing and detoxification practices related to modern health practices and vaccines.
This episode is packed with practical insights and strategies to optimise cardiovascular health and challenge mainstream beliefs around heart disease.
Stay Connected with Dr Stephen Hussey
Website: https://resourceyourhealth.com/
Instagram: @drstephenhussey
Twitter: @drhusseyheartStay Connected with Us
Work with ZakWork with JordanInstagram:
Jordan: @jordan_davey
Zak: @coachzakgooldProducts & Resources Mentioned
Blue light-blocking glasses and bulbs: Use code COACHJORDANDAVEY for 10% offMake sure to subscribe to our podcast and leave a 5-star review. Your feedback helps us deliver more content that matters and grows the Real Health Talk community! Share this episode with friends and family who want to elevate their cardiovascular health.
Episode Breakdown
Introduction to Quantum Health and Personal Journey
(0:00)The Heart Attack Experience and Its Lessons
(13:21)Understanding Cholesterol and Its Importance
(26:16)Debunking Saturated Fat Myths
(33:51)The Influence of Industry on Health Research
(41:07)Understanding Heart Function and Atherosclerosis
(44:14)The Role of Structured Water in Cardiovascular Health
(48:55)Circadian Rhythms and Their Impact on Heart Health
(55:30)The Importance of Quality Water and Hydration
(1:03:00)The Heart's Role Beyond Pumping Blood
(1:10:34)Myocarditis and Vaccine Implications
(1:12:04)Support the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we’re joined by Dr. Perry Nickelston, an expert in the lymphatic system and healing from chronic pain. Together, we dive deep into understanding the vital role the lymphatic system plays in reducing inflammation, improving fluid flow, and facilitating your body’s natural healing process.
Dr. Perry shares his insights on how you can optimise lymphatic health to address pain, inflammation, and recovery, offering practical tips to apply in your daily life. Whether you’re dealing with chronic pain, looking to reduce inflammation or want to boost overall health, this episode is packed with actionable takeaways.
Here’s a great link to the Big 6 Lymphatic Drainage Routine by Dr. Perry Nickelston, which explains his method for supporting lymphatic health and detoxification:
Watch it here: The Big 6 Lymphatic Drainage RoutineMake sure to subscribe to our podcast and leave us a 5-star review. Your feedback helps us deliver content that matters to you and continues to grow the Real Health Talk community! Share this episode with someone who could benefit from the insights on healing and pain relief.
Website: Stop Chasing PainInstagram: @stopchasingpainYouTube: Stop Chasing PainFacebook: Stop Chasing PainTwitter: @stopchasingpain
Stay Connected with Dr. Perry Nickelston:Dr. Perry offers online courses and educational content on the lymphatic system, movement, and pain recovery. Check out his website for more details.
Work with ZakWork with JordanInstagram:Jordan: @jordan_daveyZak: @coachzakgoold
Stay Connected with Us:Products & Resources Mentioned:
Blue light-blocking light bulbs: Use code COACHJORDANDAVEY for 10% offBlue light-blocking glasses: Use code COACHJORDANDAVEY for 10% offStay updated on everything Real Health Talk by following us on Instagram @real_health_talk.
Episode Breakdown:(0:00) Intro(2:30) Perry's journey(13:20) The lymphatic system + inflammation + how the systems in the body connect(19:30) The role of the immune system + hydration(33:57) Understanding the glymphatic system + brain fog + brain health(50:58) The Big 6: Key lymphatic drainage points(57:44) Gut health and the lymphatic system(1:11:10) The importance of blood flow and fluid movement(1:17:57) Breathing techniques + the diaphragm(1:23:49) Understanding pain and healing(1:31:35) Learn more from Dr PerrySupport the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we begin to break down the next phase of the hierarchy of health which begins with sleep, cold thermogenesis, grounding, food choices your environment and mindset.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
(0:00) Intro(2:50) The power of cold thermogenesis + grounding(16:01) Optimising sun exposure + the solar callus(20:30) Unlocking the power of your sleep + melatonin + the importance of darkness(39:25) Why you should be hungry when you wake up + leptin + what to eat + gut health(48:10) Zak's story with low testosterone (54:50) How to enhance your environment(57:55) The power of your mind + the placebo + making your dreams a reality
Episode Breakdown:Support the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we begin to break down the hierarchy of health which begins with the nervous system, trauma, circadian health, aligning your internal clock with nature's rhythms, and nutrition.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
(0:00) Intro(6:50) Understanding your story + trauma + the nervous system(21:00) Qauntum health + your body battery + the circadian rhythm(31:15) Balance of the 6 foundation principles (32:01) Understanding nutrition + what to eat + when to eat + eating habits(43:22) Outro
Episode Breakdown:Support the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode we talk about taking ultimate responsibility on your health journey.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
(0:00) An epic intro(6:20) The victim archetype (14:52) Creating true change(25:20) Understanding your why and what drives you(30:42) Breaking out of the system + unlearning(40:30) Cut all the bullshit out of your life(48:04) The journey of a thousand miles begins with a single step(55:59) Outro
Episode Breakdown:Support the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this, we answer your questions! We talk about mushrooms, EMFs, the sun, seed oils and much more.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
(0:00) Intro(2:55) What is a solar callus(6:05) Our coffee stack(7:30) Mushrooms + psychedelics(16:24) How to connect with self + meditation(32:45) Seed oils + the sun + cancer(39:01) How to mitigate EMFs(53:54) What is the best diet to follow (1:07:10) Health issues that aren't spoken about - Healing from recreational drugs
Episode Breakdown:
(1:15:14) The people we look up to in the health space
(1:20:06) OutroSupport the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this, we break down what the last few weeks have looked like and how you can implement these ideas into action.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
(0:00) Intro(3:30) How to start your day right(9:25) Understanding how training can be impacting your health (23:42) Mitigating the impacts of a 9-5 job(28:30) Optimising your light environment (29:50) Cleaning out your social media(32:00) Free and simple practices for your health(40:24) Bringing presence and attention to your day (44:36) The state of health in the world around us(54:16) Outro
Episode Breakdown:Support the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this electrifying episode, we’re joined by two pioneers in the field of quantum health—Kiera Lea and Jack Schroder. These legends bring a wealth of knowledge to dive deep into the profound connections between light, water, magnetism, and overall well-being.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately, especially if you’re curious about quantum health and healing from within.
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Kiera Lea – A quantum health expert dedicated to quantum healing and holistic health.Website: kieraleawellness.comInstagram: @kieraleawellnessX: @kieralwellnessJack Schroder – A health optimisation coach passionate about reconnecting people with nature’s healing forces.Website: jackschroder.comInstagram: @jackschroder_X: @jack_schroder_Products & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay Connected:
Work with ZakWork with JordanInstagram:
Jordan: @jordan_daveyZak: @coachzakgooldStay updated on everything Real Health Talk by following us at @real_health_talk.
(0:00) Intro(4:30) Discovering Quantum Health(10:45) The Importance of Your Environment (20:04) Understanding Light (25:55) The Impact of Light on Hormones (31:04) Light + Mitochondria (45:34) Why avoiding the sun is Bulls*it(48:44) The Power of Melanin (52:24) Light & DHA (59:39) Breaking Free from a Low Dopamine State(1:20:10) Melanin’s Role in Gut Health (1:23:20) Cardiovascular Disease Myths (1:32:30) Sunlight's Impact on Gut Health (1:42:15) The Dark Side of Gym Training (1:50:15) The Effects of EMF on Health (2:00:15) Understanding Water & Deuterium-Depleted Water (2:09:55) How We Help Clients Heal (2:15:49) The Power of Eating Locally and Seasonally(2:29:23) Our Quantum Connection to each other(2:35:28) Outro
Episode Breakdown:Support the show
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Welcome back to the Real Health Talk Podcast with Zak and Jordan!
In this episode, we are joined by the legendary Dr Jack Kruse, and he was on fire.
You needed to hear this story years ago, but we are so glad to be sharing it today.If there’s one lesson we took from this podcast, it’s that health, wealth, and freedom are all linked. We do have the power to make change, and we vote with our dollar and voice every single day.
Buckle up and enjoy the ride.
Jack’s PatreonJack’s websiteJack’s book
You can connect and learn from Jack here:Products/resources mentioned:
Work with ZakWork with JordanPresident Buckley speechEisenhower speechRick Rubin + RFK + Jack podcastAvoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn’t. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let’s embark on this journey to real health together.
Yours in the best of health,
(0:00) Intro
(1:30) How have we become so disconnected from nature
(9:40) The history of how power became centralised
(22:30) How the military-industrial complex took control of healthcare and politics
(33:15) Vaccines + the war on cancer
(49:45) How the CIA controlled the government
(1:00:10) Big Pharma + Big Tech
(1:19:20) How to heal from the jab
(1:26:02) COVID + mental health + low dopamine
(1:30:06) El Salvador + drugs + Bitcoin
(1:40:12) MK Ultra + mind control + government control
(1:49:09) Ideas without execution lead to deletion + becoming a savageSupport the show
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Welcome back to the Real Health Talk Podcast with Zak and Jordan!
In this episode, we share the lessons learned on our travels, what real health looks like for us , how important your environment is and why you need to find your purpose.
This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:
Work with ZakWork with JordanLiver complex - LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCost-effective water filterCod liver oilThone B complexElectrolytesP3OMmasszymesAvoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offUltimate GI Repair JORDAN_DAVEY for 10% offSaccharomyces boulardiiIngredients to avoid listStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro(6:20) The lessons learnt on our trips
(11:40) Sardines and DHA
(27:20) What is real health(33:04) Speaking your truth
(39:03) Our environment is everything(52:10) The Future of the Real Health Talk
(1:02:10) OutroSupport the show
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Welcome back to the Real Health Talk Podcast with Zak and Jordan
In this episode, we begin a new series discussing the 12 most important health pillars to focus on your health journey. We discuss the importance of focusing on high-quality foods and developing a movement and training practice.
This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:
Liver complex - LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCost-effective water filterCod liver oilThone B complexElectrolytesP3OMmasszymesAvoiding blue lightUltimate GI Repair JORDAN_DAVEY for 10% offSaccharomyces boulardiiWork with ZakWork with JordanThe clean 15 and dirty 12Ingredients to avoid listStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Understanding the importance of food quality(3:30) Understanding where your food is coming from
(7:15) Identifying your starting point
(11:00) Tools to enhance digestion and food preparation(13:12) Developing a movement practice and training
(15:40) Understanding your why(24:10) Outro
Support the show
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Welcome back to the Real Health Talk Podcast with Zak and Jordan
In this episode, we begin a new series discussing the 12 most important health pillars to focus on your health journey. We discuss the importance of cleaning up your water, avoiding blue light, getting bloodwork done
This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:
Get BPC + Liver complex - LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughPaul Chek water episodeCost effective water filterCod liver oilThone B complexElectroyltesP3OMmasszymesAvoiding blue lightBlue light blocking glassesUltimate GI Repair JORDAN_DAVEY for 10% offSaccharomyces boulardiiWork with ZakWork with JordanStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro(3:20) Water - cleaning up your water
(20:45) Avoiding blue light
(33:30) Getting your bloodwork done(51:45) Creating a breathwork practice
(1:00:26) Outro
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Welcome back to the Real Health Talk Podcast with Zak and Jordan
In this episode, we discuss what the health journey can look like and the difficulties that have come up for our clients and us. We discuss the importance of the right mindset to support your journey and stepping into your power.
This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:
Get BPC + Liver complex - LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexColostrumP3OMmasszymesUltimate GI Repair JORDAN_DAVEY for 10% offSaccharomyces boulardiiWork with ZakWork with JordanStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro(9:45) The health journey - listening to your body
(12:38) The pain teacher - the lessons of pain
(16:50) The non-linear approach to healing(25:20) The body is always communicating with you
(28:12) Outro
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Welcome back to the Real Health Talk Podcast with Zak and Jordan
In this episode, we discuss how to optimise your health while enjoying travel. We talk through supplements, food, avoiding jetlag and hangovers along with the practices and tools to feel superhuman on your holiday.
This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:
Get BPC + Liver complex - LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexColostrumP3OMmasszymesUltimate GI Repair JORDAN_DAVEY for 10% offSaccharomyces boulardiiWork with ZakWork with JordanStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro(2:45) The boys are off to Europe
(8:00) Supplements
(18:50) The non-negotiables + morning routine(22:30) Calories + being proactive with food choices
(25:40) Sleep + beating jetlag and plane health hacks
(33:01) Food quality + gluten in Europe
(36:40) The hangover protocol + minimising damage from alcohol
(41:25) Training + movement
(46:05) Using your time off to upgrade your mindset + build good habits & break bad habits(48:44) Outro
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Welcome back to the Real Health Talk Podcast with Zak and Jordan
In this episode we discuss COVID, vaccines, what life was like in Melbourne during COVID-19, spike protein detoxification, boosting the immune system and much more.
This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:
Get BPC via - LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexColostrummasszymesUltimate GI Repair JORDAN_DAVEY for 10% offDr John Campbell Herald sun rise in cardiac deaths"Cause unknown": The epidemic of sudden deaths in 2021 & 2022Please reach out if you feel you are being impacted by the spike protein!
Work with ZakWork with JordanStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro(1:45) The art of coaching
(12:05) Life in Melbourne during COVID
(18:50) Vaccines and the effects of the spike protein(31:00) Healing from spike protein damage
(43:10) The government don't have your health first
(45:35) BPC-157
(48:09) What are peptides and what is BPC-157 + the benefits
(58:20) What you can do to support your immune system
(1:05:20) Outro
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Welcome back to the Real Health Talk Podcast with Zak and Jordan.
In this episode, we are joined by the legendary Jacob O’Neill who is a men's leadership coach devoted to serving men at the deepest level. He is the founder of the gathering of men and a true inspiration.
We talk through the importance of male role models, how to master your feminine and masculine energy, how to show up in your relationship, the art of communication and so much more.
This is an incredible episode that will leave you ready to fight a lion by the end of it.You can find Jacob here:
- Instagram
- WebsiteStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Work with ZakWork with JordanStay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro(9:00) What is a superior man
(28:16) The masculine and the feminine
(37:31) Moving from traditional gender roles to balance(49:40) Understanding communication styles in relationships
(58:04) The art of communication
(1:13:52) Outro
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Welcome back to the Real Health Talk Podcast with Zak and Jordan..
In this episode, we discuss 3 main points - Are supplements worth it? The mistakes we have made on our health journey and is your kitchen f'ing your health?
We cover the importance of quality supplements, healthy kitchen swaps, the importance of functional bloodwork, electrolytes and much more.
This episode is all about understanding what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:
LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexColostrumUltimate GI RepairBristol stool chartStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
(0:00) Intro(8:02) Healthy snack options
(12:21) Are supplements worth it?
(14:40) Functional bloodwork(19:30) The importance of quality supplements
(23:30) The impact that our genetics have on supplementation
(29:58) Our current supplements
(30:50) The importance of quality water and electrolytes
(35:19) Key takeaways
(36:20) The mistakes we have made on our health journey
(55:40) Is your kitchen f’ing your health - cleaning products, cookware, oils
(1:05:45) Outro
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