Episoder
-
This podcast has been with me since the beginning of my business, and itâs truly been one of the highlights of my job. So, why am I ending the podcast?
Thank you all for joining me on this journey so far because I wouldnât be here without you all. On this last episode before the podcast takes a break, hear why Iâm deciding to pause the podcast in 2024, the three traps of big decision-making to look out for, and my answers to your questions about how you can continue to access my teachings and stay in touch.
Get full show notes and more information here: https://www.mckoolcoaching.com/podcast/ending-the-podcast
Podcast listeners can join my coaching program and get $500 until January 5th! Sign up for your free consultation to learn how my program can help you change what you are struggling with and achieve your goals here: mckoolcoaching.as.me/consult-podcast-listener
-
Rest isnât just about sleeping, going on vacation, or getting a massage, and yet, thatâs often what we think when we hear that word. Exhausted, burnt out, and overworked, you probably canât wait to catch up on sleep on the weekend or plan your next vacation. While those things can be rest, the world has told you that rest is finite, temporary, and a treat you have to earn. Now, itâs time to redefine rest.
Discover what rest is and what it is not. Hear how our societyâs definition of rest leads us to burnout, why women especially have a long history of being told weâre hysterical for needing rest, how rest is a core and essential component of being a human, and what happens when you redefine what rest means for you.
Get full show notes and more information here: https://www.mckoolcoaching.com/podcast/what-is-rest
Podcast listeners can join my coaching program and get $500 until January 5th! Sign up for your free consultation to learn how my program can help you change what you are struggling with and achieve your goals here: mckoolcoaching.as.me/consult-podcast-listener
-
Mangler du episoder?
-
While we canât eliminate all stressors from our lives, we can control our reactions to them. When you donât understand the difference between your experience of stress and the external things that are causing it, youâre left feeling like life just happens to you. On the other hand, being able to separate external stressors from your reaction gives you power and control over your experience to make the changes you want.
Join me this week to hear how learning to distinguish between stress and stressors is the key to finally getting out of the burnout cycle. Iâm showing you what stress is, why understanding your stressors matters, how they arenât as dangerous as our brains think, and my top tips for beginning to harness the power you have over your internal response.
Get full show notes and more information here: https://www.mckoolcoaching.com/podcast/stress-vs-stressors
Podcast listeners can join my coaching program and get $500 until January 5th! Sign up for your free consultation to learn how my program can help you change what you are struggling with and achieve your goals here: mckoolcoaching.as.me/consult-podcast-listener
-
Even if youâre sitting on the couch watching Netflix, how much time are you spending thinking about what needs to be done, what you canât forget, or squeezing in tasks? Rest isnât just about taking a physical break, but a mental and emotional one too. Reducing your mental load matters for a whole host of reasons, but what are you supposed to do when it seems like it all falls on you?
Join me this week as I offer my top tips for beginning to offload your mental, emotional, and domestic labor. Hear how you always have a choice to make, even if it doesnât feel like it, and whatâs required of you to start making negotiations for reducing your mental load.
Get full show notes and more information here: https://www.mckoolcoaching.com/podcast/reducing-mental-load
Podcast listeners can join my coaching program and get $500 until January 5th! Sign up for your free consultation to learn how my program can help you change what you are struggling with and achieve your goals here: mckoolcoaching.as.me/consult-podcast-listener
-
What does your time management practice look like? Maybe you arenât a fan of scheduling anything at all. However, examining how you schedule your time gives you the data you need to make the tweaks that ultimately allow you to be efficient and effective, even if the seasons of your life change, and this process is the perfect starting place.
Hear whatâs driving the habit of underscheduling, overscheduling, and not scheduling your downtime. Iâm highlighting the consequences of each type of behavior, and small tweaks you can begin implementing to create flexibility, protect your time, improve your work, and reduce stress.
Get full show notes and more information here: https://www.mckoolcoaching.com/podcast/underscheduling-overscheduling
Podcast listeners can join my coaching program and get $500 until January 5th! Sign up for your free consultation to learn how my program can help you change what you are struggling with and achieve your goals here: mckoolcoaching.as.me/consult-podcast-listener
-
Imposter syndrome is something particularly women, People of Color, immigrants, and other folks with one or more marginalized identities experience when we navigate spaces where we feel or have been told we donât belong. Power imbalances and hierarchies exist across the field of public health, which can contribute to feeling like you donât belong, but the good news is it doesnât have to stay this way.
Hear what imposter syndrome is and isnât, and how to navigate the world with self-trust and internal belonging, even when there are external challenges or barriers youâre facing. Learn whatâs creating your experience of self-doubt and insecurity, and how to build the emotional capacity to shift from a feeling of inadequacy to confidence.
Get full show notes and more information here: https://www.mckoolcoaching.com/135
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
-
Holidays are an intense microcosm of what happens throughout the year, and it tends to be extremely hectic and busy, especially for women. The notion that we could have a completely stress-free holiday is unrealistic for most of us. However, if youâre ready to save yourself a little mental drama and exhaustion this year, listen in.
Join me on this episode as I give you seven reminders for navigating and reducing your stress during the holidays. Hear why this time of year tends to be particularly stressful for women, how you have more agency and choice than you might think, and how to offer yourself the opportunity to make aligned decisions for you.
Get full show notes and more information here: https://www.mckoolcoaching.com/134
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
-
How is hustle culture being explicitly and implicitly promoted in public health? The truth is, no matter how hard you try to get out, hustle culture will always attempt to pull you back in. Part of the reason it feels impossible to prioritize rest is because the structures and systems we live in promote hustle culture, but that doesnât mean you have to wait for the world to change to live a hustle-free life.
Join me on this episode to discover the keys to detaching from hustle culture. Hear how doing this on an individual level leads to collective change, innovative examples from around the world of ways rest is being prioritized over hustling, and what you can do on a personal level to begin changing your experience of overworking.
Get full show notes and more information here: https://www.mckoolcoaching.com/133
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
-
As long as you and I are alive, there will be horrible crises in the world. Being a human is messy, and weâre all coping the best we can. Thereâs nothing wrong with you if you donât feel like you have the capacity to do your best work or canât manage the fear, anxiety, and outrage youâre experiencing. However, prioritizing your mental and emotional health is vital during a crisis, and Iâm offering you my top tips.
Join me this week to hear self-care approaches that will help you slow your stress cycle and process difficult emotions, whether youâre directly impacted by a crisis or are witnessing one. Learn how neglecting self-care doesnât solve anything, and Iâm sharing how Iâm currently giving myself mental and emotional respite so I can take the necessary actions to respond.
Get full show notes and more information here: https://www.mckoolcoaching.com/132
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
-
This week, we're getting straight to the point with practical methods to prevent and recover from burnout. Many of the women I coach do not even realize they're caught in a cycle of burnout. I share specific practices to steer clear of overworking, begin delegating, and prioritize your own well-being.
I promise that by implementing these five practices, you'll begin to experience the benefits of increased energy, ease, and REST.
Get full show notes and more information here: https://www.mckoolcoaching.com/131
My Not Your Average Productivity Course (which runs November 13th to December 15th, 2023) is now open for enrollment! All of the proceeds of the profits will be donated to The Palestine Children's Relief Fund to help the children in the Gaza region. Click here to sign up.
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
-
From my extensive work coaching women in the field of Public Health, I've seen some of the common struggles they experience and crafted a tool to help. It is my Not Your Average Productivity Course, and I canât wait to tell you all about it.
I have the pleasure of hosting two clients from the course, Sarah and Vicki, this week to share their key insights from being in the Not Your Average Productivity Course and how it continues to benefit them even after its conclusion.
Get full show notes and more information here: https://www.mckoolcoaching.com/130
My Not Your Average Productivity Course (which runs November 13th to December 15th, 2023) is now open for enrollment! All of the proceeds of the profits will be donated to The Palestine Children's Relief Fund to help the children in the Gaza region. Click here to sign up.
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
-
Every choice we make regarding how we spend our time affects how we allocate it elsewhere. This is what we refer to as the "productivity tax." This week, Iet's delve into how we often compound this tax by postponing decisions and failing to establish boundaries.
Discover effective techniques for setting and maintaining boundaries, and understand their profound significance. Take charge of your time and energy, identify productivity taxes in your life, and begin making space for what you are choosing to cultivate.
Get full show notes and more information here: https://www.mckoolcoaching.com/129
My Not Your Average Productivity Course (which runs November 13th to December 15th, 2023) opens its doors for enrollment on October 19th, 2023. Be the first to sign up with my early bird special: get on my email list to receive it!
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
-
What does your birthday bring up for you? This week, Iâll discuss why birthday dread is common, especially among women, and how it triggers our insecurities or feelings of failure.
I offer a story of a birthday experience that made me feel miserable and how I learned to change my relationship with my birthday. Learn four methods to start celebrating your birthday, why your birthday is not a measure of your worth or value, and examples of how Iâve celebrated my birthday differently from year to year.
Get full show notes and more information here: https://www.mckoolcoaching.com/128
My Not Your Average Productivity Course (which runs November 13th to December 15th, 2023) opens its doors for enrollment on October 19th, 2023. Be the first to sign up with my early bird special: get on my email list to receive it!
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
-
How do you know if youâre experiencing burnout? Would you recognize the signs that you were burning out? Burnout looks different for everyone. For me, it looked like exhaustion. This week I share how I dealt with burnout while working in public health, 6 methods of empowerment to help you confront your feelings of overwhelm, and how to achieve your dreams without burnout.
Get full show notes and more information here: https://www.mckoolcoaching.com/127
My Not Your Average Productivity Course was such a success that Iâll be offering it one more time in 2023. To be the first to know of the dates as well as discounts and early bird specials, get on my email list now!
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
-
Do you love organizing your time? Are you constantly trying to optimize it by creating the perfect schedule? This week, I dig into five productivity myths, why we all work differently, and some options for creating a schedule that works for you.
Get full show notes and more information here: https://www.mckoolcoaching.com/126
My Not Your Average Productivity Course was such a success that Iâll be offering it one more time in 2023. To be the first to know of the dates as well as discounts and early bird specials, get on my email list now!
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
-
Do you struggle to say no? This week, I break down the idea of, âIf I donât do it, no one willâ and why this thought is keeping you from leading and working properly. I share examples of how good changes can occur by saying ânoâ or allowing committees and projects to come to an end.
Discover why the thought that you have to do it all is not a fact, why it is okay to say no, and how to feel neutral about a projectâs ending.
Get full show notes and more information here: https://www.mckoolcoaching.com/125
My Not Your Average Productivity Course was such a success that Iâll be offering it one more time in 2023. To be the first to know of the dates as well as discounts and early bird specials, get on my email list now!
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away! -
This week, I offer 6 tips for going through tough times. When you are being challenged, it's helpful to have these tools in your kit because honestly, we all need as much help as we can get sometimes.
Discover how to move through stressful times with more grace, ease, and care for yourself. Learn when to seek professional support, how to ask for what you need, and hear more tips for lessening the discomfort of challenging times.
Get full show notes and more information here: https://www.mckoolcoaching.com/124
My Not Your Average Productivity Course was such a success that Iâll be offering it one more time in 2023. To be the first to know of the dates as well as discounts and early bird specials, get on my email list now!
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away! -
As public health folks, we are socialized to default to those with greater age, experience, and power, rather than championing our own opinions. We are constantly encouraged to find a mentor, have a mentor, and work with a mentor. But Iâm here to encourage you to drop that concept, and do the opposite; I want you to ditch your mentor.
This week, I share an experience where I deferred to my mentorâs opinion and what happened as a result of this. Discover how to notice if you are seeking validation from an outside source, and learn how to trust yourself and create confidence and empowerment around your own knowledge and experience without relying on others.
Get full show notes and more information here: https://www.mckoolcoaching.com/123
My Not Your Average Productivity Course was such a success that Iâll be offering it one more time in 2023. To be the first to know of the dates as well as discounts and early bird specials, get on my email list now!
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away! -
We all make mistakes, and it doesnât need to be the end of the world when we do. But it is important we learn from our mistakes, and today you can learn from mine because I look back and share moments in my career when I made mistakes as a leader, manager, and supervisor.
Discover how to be a leader who builds trust and develops strong skills in others. Develop tools to look critically at your leadership style and methods for understanding the root of your problems as a leader.
Get full show notes and more information here: https://www.mckoolcoaching.com/122
-
Michelle Barbieri, DVM, MS, is a supervisory veterinary medical officer who works with marine animals in a conservation research program. She's a leader in her role with the government, the local community, and in her research. In this episode, Michelle shares how working with a coach allowed her to find more confidence and ease in her career.
Discover how to discern your type of leadership, some methods for shifting your thoughts, and the tools that are available to you when you work with a coach. Your inner leader is ready to be unleashed. Learn how to calm anxiety, build presence, and enjoy your work in a new way.
Get full show notes and more information here: https://www.mckoolcoaching.com/121
- Se mer
