Episoder
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What if the secret to weight loss and reversing pre-diabetes lies not just in diet and exercise?
In this episode, Zivli member Beth shares her inspiring journey of losing weight and reversing prediabetes. After countless diets, Beth finally unlocked the keys to success with the Zivli program. Learn how understanding insulin resistance and prioritizing protein helped her conquer cravings and regain control over her health.
After years of trying various diets, Beth finally found success with the Zivli program, where she learned the crucial role of insulin resistance and protein in managing cravings. But it wasn't just about the foodâBeth dives into how mindset and a personal faith formula played a pivotal role in her success.
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Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Book a Zivli Discovery Call -
In this eye-opening episode of the Reshape Your Health podcast, Dr. Morgan Nolte dives deep into the real-life experiences of Zivli members Marcia and Ken.
Discover how they overcame years of weight loss struggles, why they chose to join Zivli, and the incredible results theyâve achieved. From the power of mindset to the critical role of quality nutrition, Marcia and Ken share their insights on what truly works.
They also reveal the unexpected benefits of exercise and the remarkable health improvements they've seen. Tune in to learn how a supportive community can be the game-changer in your health journeyâand why Marcia and Ken are encouraging everyone to take the leap toward a healthier life.
Could their story be the inspiration you need? Watch now to find out!
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Register for the FREE Blood Sugar Boot Camp
>> Book a Zivli Discovery Call -
Mangler du episoder?
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Ever wonder why so many of us struggle to take the first step toward better health?
In this eye-opening episode, Dr. Morgan Nolte and Dr. Lydia Spirawk, PT, DPT dive deep into the common excuses and limiting beliefs that keep us stuck in unhealthy habits. From feeling overwhelmed to endlessly Googling for answers, they reveal the real reasons we hesitateâand how to overcome them.
Discover why waiting to feel "ready" might be holding you back and how committing to your health now can transform your life. Plus, learn why a structured program could be the key to your success.
Donât miss this episodeâyour future self will thank you!
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Register for the FREE Blood Sugar Boot Camp
>> Book a Zivli Discovery Call -
In this episode, Dr. Morgan Nolte and Chris dive deep into the intricate web of values, boundaries, and attachments that shape our lives. Join them as Chris candidly shares her personal journey, revealing how her attachments influence her ability to prioritize health and wellness goals.
Together, they explore the often-overlooked concept of the martyr identityâhow it can lead to feelings of resentment and diminish self-worth.
This conversation emphasizes the critical need for managing activities and energy through intentional decision-making and well-defined boundaries. Dr. Nolte and Chris discuss the creation of a personal faith formula and the cognitive dissonance that arises when our lived experiences clash with our aspirations.
Tune in to discover how to set boundaries that foster inspiration, prevent burnout, and ultimately lead to a more fulfilling life!
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Register for the FREE Blood Sugar Boot Camp
>> Book a Zivli Discovery Call -
Ever wondered whatâs holding you back from making lasting lifestyle changes?
In today's episode, I talk with one of our Zivli health coaches, Dr. Lydia Spirawk about the real obstacles people face when considering joining the Zivli program.
Discover why fear, past failures, and discomfort might be stopping you, and learn how a values audit could be the key to aligning your actions with your core beliefs.
In this eye-opening discussion, you'll uncover:Why Fear and Past Failures Matter: Learn how past experiences and fear of failure could be holding you back.
The Power of Personal Responsibility: Discover how embracing responsibility and overcoming fear can propel you towards your health goals.
The Role of a Values Audit: Understand how aligning your actions with your core values can help manage your time and energy more effectively.
Embracing Discomfort for Growth: Find out why stepping out of your comfort zone is crucial for personal growth and change.
Managing Overwhelm: Get a preview of how to address the common feeling of being overwhelmed when considering new health programs.
Donât miss out on this transformative conversation!
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Register for the FREE Blood Sugar Boot Camp
>> Book a Zivli Discovery Call -
Curious about how to make intermittent fasting work for you? In this episode, Dr. Morgan Nolte sits down with Chris to dive deep into her personal journey with coaching, weight loss, and intermittent fasting. đ
Highlights Include:
The Power of Mindset: Why your mental approach could be the key to unlocking your fasting success.Sleep & Stress Management: How quality rest and managing stress can supercharge your health and weight loss goals.Intermittent Fasting Insights: Explore the mental and physical challenges of fasting and learn strategies to overcome them.Modified Fasting Schedules: Find out how adjusting your fasting routine can make it more sustainable and effective.Creating a Winning Weekly Schedule: Learn how aligning your schedule with your personal values and goals can set you up for long-term success.Join us for an insightful conversation that blends practical strategies with real-life experiences.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Register for the FREE Blood Sugar Boot Camp
>> Book a Zivli Discovery Call -
In this episode, Chris talks about improving her mindset and goal-setting as she navigates feelings of overwhelm in her professional life. She also discussed the challenges of balancing health goals with relationships, and how external factors impact her choices.
The conversation emphasizes the importance of setting boundaries, prioritizing joy, and finding balance in daily life. Homework includes designing an ideal schedule, keeping a food log, and working on boundaries.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos -
In this video, Tracy shares her inspiring weight loss journey and the changes she made to improve her health.
After learning about the connection between sugar and dementia, she joined Zivli so that she could do all she can to maintain her cognitive health. She also wanted to be healthy for her grandkids and to take care of her dad.
Tracy worked on all pillars of health, including nutrition, movement, stress, and mindset, with the mindset component being the most impactful. It helped her create a definite purpose and develop a positive outlook.
Overcoming limiting thoughts, she adopted new habits such as exercise and fasting. As a result, Tracy lost 50 pounds, improved her energy levels, and reduced her medication.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos -
In this episode, Zivli member, Chris talks about her weight loss and health journey. We talk about how it is critical to see improvements rather than deficits, how to let go of attachment to the scale, and how to reframe negative self-talk. The challenges of feeling busy and its impact on eating habits are also explored.
Emphasis is placed on planning dinners, particularly for those who struggle with decision fatigue in the evenings. Strategies such as using a recipe bank and batch cooking suggested to simplify meal planning.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos -
In this weekâs new episode, I had the incredible opportunity to be interviewed by Casey Ruff, podcast host of Boundless Body Radio, a trainer and also a nutrition coach.
In our conversation, we discussed the importance of a proactive approach to health and the need to address insulin resistance and inflammation. We also highlighted the significance of mindset in achieving health goals, prioritizing sleep, and proper nutrition.
Join us as we explore these essential topics and share valuable insights to help you on your journey to optimal health and well-being.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos -
In this new episode, Chris, a Zivli Member, discusses her life-changing experiences with mindset adjustments, goal-setting, and weight control in this episode. Her narrative is full of realistic struggles and victories that provide insightful lessons for listeners to apply to any point in their own travels.
They discuss the value of consistency, practical stress-reduction strategies, and making decisions with one's future self in mind throughout this talk. Their discussion offers practical advice that you may use to make long-lasting changes in your daily life.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos -
Join functional health coach Lori Balue, A-CFHC, as she shares her motivational story of reversing pre-diabetes, losing 100 pounds, and improving her gut health. Eating real, complete meals and staying away from processed foods that are loaded with chemicals and additives is something Lori encourages.
Lori highlights the need to cut back on carbs and put more of the focus on healthy fats and proteins as she discusses the differences between the paleo and keto diets. Lori analyzes the effects of food sensitivity, the need to monitor macronutrients in order to reset metabolism and aid in weight loss.
Throughout this conversation, Lori shares the importance of gut health, the effect of processed foods on hunger, the role of protein in weight reduction and muscle growth, the advantages of fasting, and the significance of meal timing. She further explains the value of individualized diet plans and the possible risks associated with specific weight-loss procedures.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Loriâs Instagram
>> Loriâs Facebook
>> Loriâs YouTube
>> Loriâs LinkedIn -
In this episode, Josh Dech, a paramedic and holistic nutrition expert focusing on gut health, talks about the increasing prevalence of gut-related issues, the effects of pesticides and chemicals on gut health, and the significance of nutrition and fiber in maintaining a gut.
Josh explains his method for aiding individuals with gut problems which involves eliminating toxins, replenishing nutrients, restoring the gut microbiome, healing inflamed tissues, and boosting the immune system. He also discusses the importance of consuming foods and the potential repercussions of consuming conventionally farmed meat.
Throughout this conversation, Josh Dech delves into aspects concerning gut health, such as glyphosate's impact on meat consumption, fasting strategies, detoxification procedures, and reintroducing beneficial bacteria to the gut.
Additionally, he addresses the challenges posed by societyâs toxin-laden environment.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Joshâs Facebook
>> Joshâs Instagram
>> Joshâs Website
>> EWG Website
>> Dirty Dozen & Clean 15 Lists -
In this episode, Dr. Sherry Price discusses alcohol and habit change, sharing her personal journey from heavy drinking to intentional alcohol use. She emphasizes the importance of self-awareness and understanding the emotions driving drinking behavior, highlighting the need to address shame and find methods that align with individual goals.
Dr. Price underscores the role of cognitive and emotional management in changing habits, offering strategies such as counting drinks, identifying emotions, and finding alternative ways to cope with anger.
The conversation delves into the emotional and cognitive aspects of habit change, focusing on alcohol and sugar consumption.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Health, Habits, and Epic Living Podcast
>> Dr. Sherryâs Website
>> Dr. Sherryâs Instagram -
Are you curious about the latest advancements in weight loss medications and their impact on your metabolic health? In this episode, Dr. Paul Kolodzik shares his expert insights on the use of semaglutide and other weight loss medications.
Learn about the benefits and potential side effects of semaglutide, with Dr. Kolodzik emphasizing the importance of using low doses for effective results. Discover why low-carb diets, intermittent fasting, and strength training are crucial for sustaining weight loss and improving metabolic health.
Understand the significance of adopting a preventive approach to health care, focusing on lifestyle modifications and the appropriate use of medications.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> The Continuous Glucose Monitor Revolution Book
>> Metabolic MDs Website -
In this episode, Christa Biegler, a registered dietitian, talks about food sensitivities and gut health. She clarifies the differences between allergies, intolerances, and sensitivities, highlighting how crucial gut health is for overall well-being. The conversation touches on the significant roles that stress, digestion, and dysbiosis play in food sensitivities.
Christa underscores the importance of a holistic approach to maintaining a healthy gut. She offers practical solutions like incorporating probiotics, fermented foods, and fiber into your diet. They also discuss the impact of antibiotics on the microbiome and why it's essential to restore gut health after taking antibiotics.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Christa Bieglerâs Website
>> Christa Bieglerâs Instagram
>> The Less Stressed Life with Christa Biegler -
In this episode, Dr. Morgan Nolte interviews Betty, a physical therapist living with osteoporosis, to discuss her personal journey and insights on maintaining bone health. Betty opens up about her diagnosis and the alternative treatments she's explored, stressing the importance of understanding medications, incorporating exercise, and maintaining proper alignment to prevent falls.
Throughout the conversation, Betty discusses various topics, including the role of DEXA scans in diagnosing osteoporosis, understanding bone strength and quality, and the primary objectives of osteoporosis treatment. Betty generously shares valuable resources and practical exercises designed to improve bone health.
Betty discusses effective techniques to enhance bone health and prevent osteoporosis, emphasizing the significance of alignment, balance, and resistance exercises in keeping bones strong. She also offers practical tips for integrating these exercises into everyday routines and highlights the benefits of using Nordic walking poles. Betty concludes the episode with an encouraging message for listeners to take charge of their bone health and continue enjoying their favorite activities.
[NOTE: Between the 1:00 and 1:01 mark Betty misspoke and intended to say that Dr Lani Simpson does 3 sets of 100 jumps.]
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Slides for This Presentation -
Join Dr. Morgan Nolte and Dr. Ashley Lucas in this insightful conversation about overcoming weight loss plateaus. They dive into the different types of plateaus people experience, categorizing them into psychological/mental/emotional plateaus and metabolic/physical/physiological plateaus.
On the metabolic side, they explore the body's adaptation to diet and exercise, the consequences of chronic under-eating, muscle loss, and the subtle return of old habits. They emphasize the importance of self-reflection and self-accountability, along with building a resilient mindset to push through these physical barriers.
Throughout the conversation, they also highlight the need to address both physical and mental aspects to effectively break through weight loss plateaus. Changes in diet, stress levels, sleep patterns, and exercise routines can all play a role in hitting a plateau. The importance of hydration, food quality, and macronutrient balance are highlighted as crucial elements in overcoming these challenges.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> PHD Weight Loss
>> Dr. Ashley Lucasâs Instagram -
In this episode, Alicia McLucas discusses behavior change, habit formation, and mindfulness practices. Alicia shares her inspiring journey of reversing type 2 diabetes through behavior modification and nutrition.
Alicia discusses topics such as identifying personal values, reducing stress through mindfulness, and overcoming emotional eating. This conversation addresses the profound impact of stress on behavior change and the importance of mindfulness in stress management.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Alicia McLucasâ Instagram
>> Alicia McLucasâ Website -
In this conversation, we delve deep into the multifaceted concept of health and how it is perceived in modern society. We examine the profound impact that external influencesâsuch as societal norms, media portrayals, and cultural expectationsâhave on our understanding of health and well-being.
Dr. Parikh highlights how these diverse approaches can complement each other to offer a more comprehensive and effective pathway to health. By blending the best of both worlds, we can achieve a more balanced and holistic approach to wellness.
In this episode, youâll learn the importance of spiritual, mental, and emotional health. These often-overlooked aspects are crucial to our overall well-being and can significantly influence our physical health. Understanding and nurturing these dimensions can lead to a more fulfilling and healthier life.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Dr. Parikh's Website
>> Dr. Parikhâs Instagram
>> Dr. Parikh's Book - Se mer
