Episoder
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DON’T MISS THE UPCOMING FREE RIDE LIKE A PRO MASTERCLASS! Sign up here!! https://www.nicoleburnettcoaching.com/rlap
What if I told you that your biggest riding struggle isn’t about skill or talent—it’s about what’s happening inside your mind? That hesitation before pushing for more speed in a run, the frustration over not getting that perfect stop, or the weird resistance you feel when things start going too well—it’s not just in your head. It’s a subconscious block, and it’s quietly running the show.
Most riders think that if they just work harder, practice more, or “get tougher,” they’ll break through their limits. But what if the real reason your progress feels like a rollercoaster has nothing to do with how much you ride—and everything to do with the hidden beliefs and fears shaping your decisions? In this episode, we’re going straight to the root of the issue so you can stop feeling stuck and start riding at the level you know you’re capable of.
If you or someone you know has benefited from this episode, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I’d love to hear your thoughts—what subconscious blocks have shown up in your riding? Also, if this episode hit home for you, leave a review on iTunes. It helps other riders find the podcast and step into their full potential!
In This Episode, You Will Learn:✔️ What subconscious blocks are and how they impact your riding decisions, confidence, and progress
✔️ The real reason you might hesitate, procrastinate, or overanalyze every little thing in the saddle
✔️ How fear—of failure, judgment, and even success—can shape your riding without you realizing it
✔️ Why some riders struggle with inconsistency and self-sabotage (even when they really want to improve)
✔️ How to finally break free from mental blocks and ride with clarity, confidence, and consistency
Questions I Answer:🐴 Why do you feel stuck in your riding, even when you are putting in the work?
🐴 How do subconscious beliefs control your performance in the arena?
🐴 Why do you hold yourself back when things are going well?
🐴 How can you break out of fear-based habits and start trusting yourself in the saddle?
🐴 What’s the fastest way to retrain your brain and finally ride to your full potential?
Link and Resources:
DON’T MISS THE UPCOMING FREE RIDE LIKE A PRO MASTERCLASS! Sign up here!! https://www.nicoleburnettcoaching.com/rlap Free Training On How To Build The Mental Edge in riding, training, and competition!! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signupJoin the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/ Say Hellooooo to Less Stress + More Wins! 🏆 https://www.resilientreiner.com/academy For riders ready for a pro-level, million dollar rider mindset that makes success inevitable. Join us now! https://www.mentalgymforequestrians.com/Your riding isn’t just about what happens in the arena—it’s about what’s happening in your mind before you ever step into it. So if you’re ready to stop second-guessing, start showing up fully, and ride like the competitor you were meant to be—this episode is for you. Let’s get to it! 🎙️
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Let me ruffle some feathers here—more saddle time isn’t a silver bullet. I said it. It’s not always the answer. 😲
Pssst- don’t miss out on the FREE masterclass next week! Ready to ride like a pro!? SIGN UP HERE!
I know, I know. That’s what we’ve always been told, right? You mess up in the show pen, you need more practice. You get outscored, you need to work harder. You choke under pressure, you just need more miles.
But what if I told you that’s dead wrong?
Because I’ve seen it a hundred times. Riders who could lay down a textbook-perfect pattern at home crumble the second the pressure is on. And no amount of extra practice fixes it. So what’s really going on?
It ain’t your cues. It ain’t your horse. It’s what’s happening in your head.
Today, we’re throwing out the old-school “just ride better” advice and getting into what actually separates the riders who hold it together when it matters from the ones who don’t. Because confidence? Focus? Consistency? Those aren’t personality traits—they’re skills. And you can train ‘em just like anything else.
So if you’re tired of overthinking, second-guessing, and feeling like your brain is working against you in the show pen, pull up a seat. This one’s for you.
If this episode hits home for you, do me a favor—tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this with a rider who needs to hear it. I love seeing how you are putting this to work. And if you’re feeling extra generous, leave a review on iTunes—it helps more riders find this and get their mental game right.
In This Episode, You’ll Learn:✅ Why more practice won’t fix a shaky mental game (and what will)
✅ The biggest mindset mistake riders make that keeps them stuck
✅ The moment I realized we’ve been coaching riders all wrong
✅ The exact four-step framework I use to help riders get bulletproof under pressure
✅ Why confidence isn’t a feeling—it’s a skill (and how to train it)
Questions I Answer:❓ Why do some riders ride great at home but fall apart in the show pen?
❓ How can you train confidence like a skill instead of waiting to “feel” it?
❓ What do pro riders do mentally that most amateurs never even think about?
❓ What’s the #1 thing you can do today to start riding with more focus and consistency?
Link and Resources:
Free Training for riders ready for a pro-level, million dollar rider mindset that makes success inevitable. Join us now! https://www.nicoleburnettcoaching.com/rlapFree Training to build unshakable confidence as a rider!! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signupJoin the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/ Say Hellooooo to Less Stress + More Wins! 🏆 https://www.resilientreiner.com/academyRiding under pressure isn’t about talent. It’s not about hard work. It’s about whether or not your brain is trained for it. And if you’re sick of letting fear, doubt, or nerves run the show, it’s time to do something about it.
Shoot me a DM on Instagram @nicoleburnettmentalcoach or reply to this episode—I’d love to help you get your mental game dialed in. 💪
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DON’T MISS THE UPCOMING FREE RIDE LIKE A PRO MASTERCLASS! Sign up here!! https://www.nicoleburnettcoaching.com/rlap
Did you know your horse can feel your self-doubt before you even step into the arena? It’s true—and it’s probably holding you both back. Today, we’re diving into the untold truth about how your mindset affects your riding.
Joining me is Shelby Adcock, a veterinarian and fierce competitor from the rugged Wild West of Montana. With her talented mare, Scarlett, Shelby transformed from battling crippling nerves to qualifying twice for the prestigious NRCHA World Show; the World Championships of Cow Horse, the “Celebration of Champions”. Her story is living proof that the biggest breakthroughs start with the way you think.
If you’ve ever felt stuck, doubted your abilities, or wondered how to deepen your connection with your horse, this episode will open your eyes to what’s possible. Let’s ride!
If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach, @resilientreiner, and Shelby at @adcock_the_doc on Instagram and share this episode with your community! I’m curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show. Your feedback means the world to us!
Tune in to Hear:🎙 What it’s REALLY like to train your mind for competition—straight from a rider who’s done it.
💭 Shelby used to struggle with crippling nerves in the show pen. Now, she’s qualifying for world championships. What changed?
🔥 The ONE shift that finally helped Shelby stop second-guessing herself and start riding with total confidence.
🤯 Why the traditional “just show more” advice for overcoming nerves is completely WRONG—and what actually works.
🧠 The surprising mindset strategy that made the biggest difference in Shelby’s performance (and why she wishes she had known it sooner).
🐴 How Shelby’s relationship with her horse transformed when she stopped focusing on her mistakes and started focusing on THIS instead.
🚀 Shelby’s biggest “aha” moment inside Mental Gym for Equestrians—and how it changed her approach to competition forever.
👀 Thinking about joining the Mental Gym? Shelby shares her honest experience, her results, and what she’d tell any rider who’s on the fence.
🎧 Listen now and learn how to go from anxiety to achievement in the show pen!
Questions I Answer:
What’s it like to work with Nicole?What role does mindset play in competitive riding?How can riders stop focusing on mistakes and shift toward celebrating progress?How visualization techniques can enhance your performance and deepen your bond with your horse.Can you build trust with your horse by improving your mental game?Why your horse’s confidence depends on yours.What steps can riders take to calm their nerves before stepping into the arena?Connect with Shelby Adcock:Follow Shelby on Instagram @adcock_the_doc to see her journey with Scarlett, gain inspiration from her resilience, and learn what it takes to succeed in the competitive world of working cow horse events. Shelby’s story shows that with the right mindset, anything is possible.
Links/Resources:
DON’T MISS THE UPCOMING FREE RIDE LIKE A PRO MASTERCLASS! Sign up here!! https://www.nicoleburnettcoaching.com/rlap Free Training On How To Build The Mental Edge in riding, training, and competition!! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signupJoin the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/ Say Hellooooo to Less Stress + More Wins! 🏆 https://www.resilientreiner.com/academy For riders ready for a pro-level, million dollar rider mindset that makes success inevitable. Join us now! https://www.mentalgymforequestrians.com/waitlist -
What makes a true cowgirl spirit?
It’s not the price tag on the horse or the accolades on the wall—it’s the heart, grit, and unshakable belief in yourself and your partnership with your horse.
In today’s episode, I’m sharing a heartfelt story about one of my clients who embodies this spirit. Her journey is proof that success isn’t about the easy path or the fanciest horse—it’s about showing up with courage, connection, and commitment every single day.
This episode is a love letter to the riders out there who pour their hearts into their horses, even when the odds are stacked against them. If you’ve ever doubted yourself or your horse, or if someone has ever told you to “just get a different one,” this episode is for you. Let’s talk about what it really means to be a cowgirl in spirit and action.
If you or someone you know has benefited from this episode, be sure to tag me on Instagram @nicoleburnettmentalcoach and @resilientreiner. Share this episode with your community, and I’d love to hear all about your experience! Don’t forget to leave a review on iTunes—it helps more riders discover the podcast and join this incredible community.
In This Episode You Will Learn:
Why the hardest path is often the most rewarding.The difference between chasing accolades and building a true bond with your horse.How the "cowgirl spirit" translates to resilience, belief, and unstoppable determination.Why having an expensive horse doesn’t guarantee success—and what truly does.How to develop the mental toughness and connection needed to achieve the “impossible” with your horse.Questions I Answer:
What does it mean to have a cowgirl spirit, and how does that impact your riding journey?How can you stay motivated and confident when working with a challenging horse?Why is it important to prioritize connection over competition?What mental shifts are essential for turning doubt into determination?Links/Resources:
Free Training On How To Build The Mental Edge in riding, training, and competition!! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signupJoin the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/ Say Hellooooo to Less Stress + More Wins! 🏆 https://www.resilientreiner.com/academy For riders ready for a pro-level, million dollar rider mindset that makes success inevitable. Join us now! https://www.mentalgymforequestrians.com/waitlistWhether your horse is a million-dollar prospect or a quirky rescue, remember this: success comes from the connection, belief, and determination you bring to your partnership. The path may be hard, but it’s also the most rewarding. I’m here to help you every step of the way.
See you next time, cowgirl! 🐎
– Nicole
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You ever had one of those days where it feels like you’ve hit rock bottom? Maybe it’s halfway through a long show day, or maybe it’s after yet another ride where things just didn’t click. You’re sitting there thinking, “That’s it. I’m done. I’ve got nothing left in the tank.”
Well, let me tell you something I wish someone had told me sooner: you’ve got more in the tank than you think. Just like your truck’s fuel gauge might say “E,” but there’s still that hidden reserve waiting to get you to the next gas station, your mind has reserves of confidence, focus, and resilience. In today’s episode, I share 5 ways to find and use them when you need them most.
Let’s get real about why we hit those mental walls and, more importantly, how to break through them.
If this episode hit home for you, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram. I’d love to hear how you’re tapping into your hidden reserves! Share this episode with a friend who might need a little pick-me-up, and don’t forget to leave a review on iTunes. Your feedback helps me—and other riders—keep moving forward.
In This Episode You Will Learn:
Why feeling like you’re on “E” isn’t the endFive simple strategies to access your mental reserves and keep going.Why shifting your focus can transform your riding experience, even on bad days.Questions I Answer:
What do you do when you feel mentally drained in the middle of a ride or a show day?How can small wins boost your confidence when nothing seems to go right?Why does humor matter so much when we’re frustrated?Does visualization and focusing on the “best-case scenario” make a difference?Links/Resources:
Free Training On How To Build The Mental Edge in riding, training, and competition!! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signupJoin the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/ Say Hellooooo to Less Stress + More Wins! 🏆 https://www.resilientreiner.com/academy For riders ready for a pro-level, million dollar rider mindset that makes success inevitable. Join us now! https://www.mentalgymforequestrians.com/waitlistHere’s the thing: every rider has days where they feel like they’re running on fumes. That doesn’t mean you’re out of options. You’ve got so much more inside you than you realize. You just need the tools to tap into it.
If you’re ready to stop feeling stuck and start riding with confidence, resilience, and a full tank, stick with me. I’ve got you covered. And remember, no matter where you’re at in your journey, you’re not alone.
Ride strong,
Nicole
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Let’s talk about a question I hear all the time: “Do I have enough time for mental training?”
If you’ve ever thought mental training sounds great but felt like your schedule is too packed to add one more thing, this episode is for you. Today, we’re diving into why mental training isn’t just another task—it’s the game-changer that makes everything else in your life and riding smoother, more enjoyable, and more effective.
Imagine riding with clarity and confidence, breaking through self-doubt, and saving time—all by shifting your mindset. Let’s get to it!
If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I’m curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.
In This Episode You Will Learn:
Why mental training isn’t about spending more time but about making your time work for you.How small mindset shifts can lead to massive breakthroughs in your riding and life.The real cost of avoiding mental training (hint: it’s not just about money).Practical, real-world strategies to integrate mental training into your already busy schedule.The options for working with me to transform your riding mindset.Questions I Answer:
How can mental training save time rather than take it?What’s the impact of mindset on riding performance?Is it possible to fit mental training into a packed schedule?What’s the difference between Resilient Reiner Academy, the Mental Gym, and 1:1 coaching, and which one is right for me?Links/Resources:
Free Training On How To Build The Mental Edge in riding, training, and competition!! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signupJoin the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/ Say Hellooooo to Less Stress + More Wins! 🏆 https://www.resilientreiner.com/academy For riders ready for a pro-level, million dollar rider mindset that makes success inevitable. Join us now! https://www.mentalgymforequestrians.com/waitlistLet’s take the stress out of mental training and show you how to make it a powerful tool for growth and transformation. Be sure to share your takeaways from this episode and tag me on Instagram @nicoleburnettmentalcoach. I can’t wait to hear how this impacts your riding journey!
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Why is it that one bad ride can make us question everything we thought we knew?
Here’s the controversial truth: failure is a better teacher than success will ever be. But most riders don’t know how to learn from it. Instead, we replay every mistake like a broken record, letting one ride define us.
Sound familiar? It doesn’t have to be this way!
In this episode, I’m sharing my Mental Reset Ritual—a no-nonsense strategy to stop dwelling, start growing, and ride forward with unshakable confidence. Whether you’re aiming for the podium or just trying to stay in the saddle, this episode is your playbook for turning setbacks into comebacks. Let’s dig in.
If you or someone you know has benefited from this episode, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I’m curious to hear all about your experience. Also, don’t forget to leave a review on iTunes to help others discover the show. Let’s keep this conversation going!
In This Episode, You Will Learn:
- Why even top riders struggle with confidence after a poor performance.
- The importance of acknowledging frustration without letting it define you.
- A practical mental reset ritual you can implement immediately after a tough ride.
- How reframing failure as feedback transforms setbacks into learning opportunities.
- Strategies for celebrating small wins to build long-term resilience.
- The power of taking action and creating a growth plan to quiet negative self-talk.
Questions I Answer:
- What can I do to improve my mental resilience after a poor performance?
- How do I stop dwelling on what went wrong during my ride?
- What steps can I take to reset mentally and focus on the next ride?
- How can I reframe failure to feel motivated instead of defeated?
Links & Resources
Free Training On How To Build The Mental Edge in riding, training, and competition!! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signupSay Hellooooo to Less Stress + More Wins! 🏆 https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/ For riders ready for a pro-level, million dollar rider mindset that makes success inevitable. Join us now! https://www.mentalgymforequestrians.com/waitlist Ready to Go From Anxious to Amazing? Don’t miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclassRemember, resilience isn’t about being perfect; it’s about showing up, learning, and riding on. So hit play and get ready to transform how you approach your next ride!
Ride on with confidence,
Nicole Burnett
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It’s the holiday season, and while the world is lighting up with joy, you might find yourself battling that pesky voice of doubt and negativity—your own Inner Grinch.
Sound familiar?
This episode is all about tackling those sneaky thoughts that hold you back in the saddle and replacing them with confidence-boosting mindset shifts.
Just like The Grinch taught us, the way you talk to yourself shapes how you feel and what you’re capable of achieving. In this episode, I’m taking you on a holiday-inspired journey to flip that inner dialogue, grow your riding confidence three sizes bigger, and set yourself up for success as we head into the new year. Let’s dive in!
If this episode spoke to you, I’d love to hear about it! Share your favorite takeaway by tagging me on Instagram @nicoleburnettmentalcoach and @resilientreiner. Let your community in on the fun by sharing this episode with them, too. Oh, and don’t forget—leaving a review on iTunes not only makes my day, but it also helps other riders find this podcast and start their own confidence-building journey.
In This Episode, You Will Learn:
How to identify your “Inner Grinch” and its sneaky impact on your mindset.Simple strategies to reframe negative self-talk into empowering beliefs.How focusing on small wins builds lasting confidence.The mindset tools to create calm and clarity before heading into the arena.Why joy and abundance are the ultimate tools for becoming a better rider.Questions I Answer:What is the Inner Grinch, and why is it so good at stealing confidence?How can I stop replaying mistakes and doubting myself?What are the best ways to shift from frustration to growth?How do I build long-term confidence both in and out of the saddle?Links & Resources
Ready to Go From Anxious to Amazing? Don’t miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Training On How To Build The Mental Edge in riding, training, and competition!! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signupSay Hellooooo to Less Stress + More Wins! 🏆 https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/ For riders ready for a pro-level, million dollar rider mindset that makes success inevitable. Join us now! https://www.mentalgymforequestrians.com/waitlistFriend, you have everything it takes to show up as the rider you want to be. Let’s tackle that Inner Grinch together and unlock your full potential.
I can’t wait to see how you grow!
Nicole
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Today, I’m spilling the beans on what really separates the top dogs from the rest at the NRHA Futurity, where I soaked in 440 entries worth of raw talent and razor-sharp precision.
This episode isn’t just a rundown; it’s a treasure trove of hard-earned lessons from the arena floor. Whether you’re training for your next big show or just aiming to sync better with your horse, these insights are going to challenge what you thought you knew about competing at the top.
So, let’s dive into the real grind behind the glamour and see what it truly takes to shine in the reining world.
Fired up by what you heard today? Spread the word! Tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram to share how this episode has shifted your approach or helped up your game. I’m eager to hear your takeaways!
Also, don’t forget to leave a review on iTunes—it’s a huge boost for helping others find us and join the conversation. Let’s get this wisdom out there and lift up the whole riding community!
In This Episode You Will Learn:
How meticulous practice at home translates into flawless execution in the arena.The importance of self-belief and mental preparation long before you enter the show pen.Why a quick recovery is more impactful than a perfect run and how to cultivate this resilience.The undeniable bond between horse and rider that makes all the difference in performance.How every rider's unique journey contributes to their performance and what we can learn from them.Questions I Answer:
What really makes the difference in a rider’s performance at high-stakes competitions?How can you build confidence that withstands the pressures of competition?What’s the best way to handle mistakes during a performance?How important is your connection with your horse in achieving competition success?How does understanding each rider’s background help us improve our own riding?Links/Resources:
Ready to Go From Anxious to Amazing? Don’t miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Training On How To Build The Mental Edge in riding, training, and competition!! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signupSay Hellooooo to Less Stress + More Wins! 🏆 https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/Tune in, and let’s redefine what it means to be a champion in the world of reining. Every lesson, every challenge, every victory—let’s make it count together!
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You know those riders who always seem to be in a league of their own at every show? It’s not magic; it’s meticulous preparation.
Today, we’re cracking open the playbook on what top competitors do differently to prepare for shows. This episode is all about bridging the Preparation Gap—the often overlooked difference between just participating and truly excelling. We’re diving deep into both the intentional actions and the mental strategies that can set you apart from the pack.
Did today's episode give you some new ideas for your show prep? I’d love to see how you put these strategies to work! Share your prep stories by tagging @nicoleburnettmentalcoach and @resilientreiner on Instagram. Enjoyed the episode? Help spread the word by leaving a review on iTunes—your insights can help others step up their game too!
In This Episode You Will Learn:
The components of intentional preparation that differentiate successful riders.Common traps in preparation and strategies to avoid them.Practical tips for creating a real-show atmosphere in training.Essential mental skills for staying calm and adaptable in the show pen.How reflection after practice sessions can dramatically improve your performance.Questions I Answer:
What is the Preparation Gap?What does intentional preparation involve beyond regular training?How can riders effectively adapt to surprises during competitions?What mental preparation techniques can you apply to ensure peak performance?How should riders use reflection to enhance their skills and strategies?Links/Resources:
Ready to Go From Anxious to Amazing? Don’t miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Training On How To Build The Mental Edge in riding, training, and competition!! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signupSay Hellooooo to Less Stress + More Wins! 🏆 https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/This episode is packed with actionable advice designed to close the gap between routine practice and standout performance. Whether you’re competing at local levels or aiming for major titles, the strategies we discuss today are key to developing confidence and competence in the arena. Let's saddle up and get ready to redefine what success looks like for you!
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Have you ever wondered what truly separates champions from the rest in the show pen?
It’s not always flawless preparation or the hours spent perfecting every maneuver. Often, it’s the ability to recover when things don’t go as planned.
In this episode of The Resilient Reiner Podcast, we’re diving deep into lessons from the 2024 AQHA World Show, including a standout performance that demonstrates how mental toughness, confidence, and adaptability can turn setbacks into victory.
Whether you’ve been in the show pen or just dream of competing at that level, this episode is packed with insights to help you step up your game—both in and out of the saddle.
If this episode resonates with you or someone in your circle, tag us on Instagram @nicoleburnettmentalcoach and @resilientreiner to share your thoughts and favorite takeaways! I’d love to hear how this inspires your rides. And don’t forget to leave a review on iTunes—it helps others find the show and join our incredible community.
In This Episode You Will Learn:
Why preparation alone isn’t enough to win big.How top riders recover after making mistakes in high-pressure situations.The key role mental resilience plays in competition success.Three simple strategies you can use at home to practice performing under pressure.Questions I Answer:
What separates World Champions from other competitors?How can riders mentally reset after mistakes during a ride?What are practical ways to prepare for the unexpected in the show pen?How can you build mental resilience to stay confident under pressure?Links/Resources:
Ready to Go From Anxious to Amazing? Don’t miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Training On How To Build The Mental Edge in riding, training, and competition!! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signupSay Hellooooo to Less Stress + More Wins! 🏆 https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/ -
Have you ever noticed how the way you talk to yourself can make or break your ride?
That inner voice can be your biggest cheerleader or your toughest critic. Too often, it’s the latter.
But here’s the truth: the story you tell yourself before you ride directly shapes how you perform.
In this episode, we’re uncovering how to turn self-doubt into self-belief. Whether you’ve been stuck replaying mistakes or battling nerves before stepping into the arena, you’ll learn practical strategies to rewire your mindset and show up as the confident rider you’re meant to be.
If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.
In This Episode You Will Learn:
Why your self-talk directly impacts your performance and confidence in the saddle. How negative thoughts create a cycle of doubt and hold you back from real progress. If your brain believes everything you tell it. 3 techniques to shift your inner dialogue How to create a mindset that lifts you up and helps you ride like a pro.Questions I Answer:
What is self-talk, and why does it matter so much for riders? How do negative thoughts affect your performance and your horse? How can you start changing the way you talk to yourself? What are practical ways to replace negative loops with positive reinforcement?Links/Resources:
Ready to Go From Anxious to Amazing? Don’t miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Training On How To Build The Mental Edge in riding, training, and competition!! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signupSay Hellooooo to Less Stress + More Wins! 🏆 https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/ -
This is a real talk, from one rider to another, about leaving behind what doesn’t serve you!
Imagine this: you’re riding into the arena, it’s just you and your horse, and nothing else matters.
Not the fancy bit, not the pedigree, not even the trainer’s advice ringing in your ear. What really counts is your confidence and trust in yourself and your horse to get the job done.
In today’s episode, we’re talking about five hard-hitting truths every rider needs to know to bring their best to every ride.
These aren’t just the usual tips—they’re the real deal about what separates good riders from great ones. Let’s get into it, and prepare to shift your mindset, build real confidence, and leave behind what’s holding you back.
If you or someone you know finds this episode helpful, tag me at @nicoleburnettmentalcoach and @resilientreiner on Instagram, and share it with your community! I’m excited to hear your thoughts and stories about how these tips impact your rides. And don’t forget to leave a review on iTunes—your support helps other riders find these insights, too.
In This Episode, You Will Learn:
How to focus on what truly impacts your ride, like mental resilience and trust in your abilities, instead of getting distracted by tools or pedigree.The importance of self-confidence over outside guidance—especially when it’s time to perform.Why letting go of the “perfect conditions” mentality can change the way you show up and ride.Practical ways to ground yourself and lead your horse with confidence, especially in high-stress moments.How to develop a true partnership with your horse that thrives on mutual trust and confidence.Questions I Answer:
What role do tools, such as bits, and horse pedigree actually play in your riding success?How can riders shift focus away from external factors like equipment or advice and tune into their own abilities?Why is tuning out your trainer’s voice (literally and figuratively) key to finding your own riding rhythm?How can you strengthen your confidence to make your horse feel secure and focused?What simple steps can you take to build trust with your horse before your next ride?Links/Resources:
Ready to Go From Anxious to Amazing? Don’t miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass
Free Training On How To Build Confidence As A Rider! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signupGet Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/Happy Trails,
Nicole
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Would you be unfazed and unbothered??
Ever feel like the universe tosses a twist into your ride just to see if you’re paying attention?
Imagine this: your focus is locked in, your horse is reading your mind, you’re having the ride of your life, and suddenly—plot twist! Your horse spooks, a lead change gets missed, or the sky opens up for funsies.
This episode is all about developing that rock-solid resilience, inspired by Kuzco’s “bring it on” energy from The Emperor’s New Groove. Because if you’re going to level up, you’ve got to embrace those unexpected twists, stay calm, and lean into your confidence instead of backing down.
What would it feel like to take whatever comes your way in stride? To ride through every unexpected moment with grace, confidence, and yes, a little style? That’s what today’s episode is all about: moving from “Oh no, what now?” to “Alright, let’s do this.” Let’s talk about how to build that rock-solid resilience so no matter what shows up, you’re ready to take it on.
If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I’d love to hear how this mindset shift has impacted your riding. And hey, leave a review on iTunes to help others discover the show!
In This Episode You Will Learn:
Techniques to stay calm and focused, even when the unexpected happens mid-patternHow to channel “Kuzco energy” to handle challenges in the arena with confidenceThe importance of resilience and mental prep as part of your riding routineReal-life stories of riders who kept their cool under pressure and what we can learn from themSteps to build a mindset that helps you recover quickly from hiccups and stay in controlQuestions I Answer:
What is “Kuzco energy,” and how can it change your approach to riding?How do you handle unexpected twists in the show pen without losing your focus?Why is resilience important for riders, and how can you build it?What are simple ways to prepare mentally before entering the arena?How can you maintain confidence and composure even when your horse throws you a curveball?Links/Resources:
Ready to Go From Anxious to Amazing? Don’t miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Training On How To Build Confidence As A Rider! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signupGet Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/Happy Trails,
Nicole
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Ever feel like you’re doing all the right things—spending more time in the saddle, working with the best trainers, maybe even riding an exceptional horse—but somehow, you’re still not seeing the progress you want?
Here’s the truth that no one tells you: it’s not about the horse or the trainer.
It’s about YOU!
In this episode, we dive into the unseen side of progression as a rider, the side where your confidence and belief in yourself matter far more than any training program.
I’m breaking down why waiting for someone else to build your confidence is a losing game and how taking ownership of your mental game is the only way to achieve that next level.
If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I’m curious to hear all about your experience. Also, don’t forget to leave a review on iTunes to help others discover the show.
In This Episode, You Will Learn:
Why more lessons, trainers, or top-tier horses won’t solve your confidence issuesHow relying on others to build your confidence keeps you stuckWhat it means to build “mental muscles” as a rider and why it’s essential to progressReal strategies for developing unshakable self-belief and mental strengthSteps to stop waiting for permission to believe in yourself and own your ridesQuestions I Answer:
What are the key mindset traps that hold riders back?Why doesn’t more training guarantee more confidence?How can mental rehearsal and visualization transform my riding? (this can work for you too!)What’s the one thing you can’t “outsource” in your riding journey?Links/Resources:
Ready to Go From Anxious to Amazing? Don’t miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Training On How To Build Confidence As A Rider! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signupGet Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/Happy Trails,
Nicole
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Ever had one of those days where riding just isn't in the cards?
Whether it's bad weather or a busy schedule, sometimes life gets in the way of your saddle time.
But here's a secret—those moments can actually be some of your best opportunities to train your mind.
In this episode, I’m diving into the power of visualization and sharing three key ways you can use mental rehearsal to sharpen your riding skills, even when you’re not physically on your horse. It’s all about working smarter, not harder, and setting yourself up for success mentally.
If this episode has inspired you or someone you know, be sure to tag me on Instagram! I’d love to hear how you’re applying visualization in your riding journey. You can find me at @nicoleburnettmentalcoach and @resilientreiner. Don’t forget to leave a review on iTunes to help more riders discover these game-changing tips!
In This Episode You Will Learn:
The top three ways to use visualization to improve your ridingWhy mental rehearsal is just as important as physical practice for western riders (whether you’re a reiner, roper, barrel racer, cut cows, or simply enjoy trail riding)How visualization can help you prepare for challenges in the saddleThe science behind why visualization works—and how it rewires your brain for successPractical steps to make visualization part of your daily riding routineQuestions I Answer:
How can you use visualization to practice specific riding skills?Can visualization really help with performance anxiety or nerves before a horse show, rodeo, or jackpot?What’s the best way to start a visualization practice if you’ve never done it before?How can you use mental rehearsal to break bad habits and create better habits in your riding?Links/Resources:
Ready to Go From Anxious to Amazing? Don’t miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Masterclass On How To Build Confidence As A Rider! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signupGet Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/Happy Trails,
Nicole
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Sometimes progress can feel like it’s just out of reach, no matter how much work you’re putting in. You’re doing all the right things—showing up consistently, setting goals, and staying disciplined—yet things aren’t clicking the way you hoped.
So, what gives?
Here’s something to consider: it’s not always about what you’re doing - but about what’s going on in your mind.
In this episode, it’s time to take a closer look at how subtle mental habits could be quietly sabotaging your progress. You’ll learn how 5 common thought patterns creep in unnoticed and what can be done to break free from them.
The path to success is much closer than it seems, and the shift starts in your mind.
If you’ve found this episode helpful, I’d love to hear about it! Be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share your experience. Your feedback and stories help me connect with this community, and I’m always curious to see how these episodes impact you. Don’t forget to leave a review on iTunes to help other riders discover the show.
In This Episode You Will Learn:
How subtle self-doubt can quietly sabotage your progress (and how to address it)Why perfectionism slows down your growth, even when it feels helpfulThe impact of negative self-talk on your riding (and how to shift it)How comparison steals confidence and keeps you stuckWhy the fear of failure is holding you back—and how to break free from itQuestions Answered:
Why does second-guessing happen even after all the hard work?What’s the best way to stop chasing perfection and enjoy riding again?How can negative self-talk be rewired to improve confidence?How do you stop focusing on other riders and start tracking personal growth?What’s really keeping you from taking the next step in your riding journey?Links/Resources:
Ready to Go From Anxious to Amazing? Don’t miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Masterclass On How To Build Confidence As A Rider! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signupGet Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/Happy Trails,
Nicole
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To feel guilt is human, to release guilt divine. -Nicole Burnett’s updated Shakespeare
Have you ever set out your own goals? Like deeply considered what is important to you personally and aligns with your values and followed that path… And then caught yourself feeling guilty for not doing what someone else was doing!? I recently did!
This episode is all about the unexpected guilt we sometimes face when our goals shift, our priorities change, or when success looks a little different from what it used to be.
Owning your own journey is so key. I’m talking about redefining success—on your own terms—and letting go of the pressure to hustle harder, wake up earlier, or chase every buckle. Success is so much more than achievement. Success is about fulfillment.
This year, I chose to focus on a different kind of success—more time with my family, training my young horse at a slower pace, and enjoying the simple pleasures of life.
And guess what? Guilt still crept in.
In this episode, I’ll share how I’m letting go of that guilt and embracing a season of peace, patience, and personal joy. If you’ve ever felt like you *should* be doing more, this one’s for you.
If this episode resonated with you, or if you know someone who could benefit from hearing this, be sure to tag me @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I’d love to hear how you’re defining success on your terms and letting go of unnecessary guilt. Don’t forget to leave a review on iTunes to help others discover the show—your feedback means the world!
In This Episode You Will Learn:
Why it’s okay to slow down and pursue goals that matter to youHow to let go of guilt The value of defining success in your own wayHow to embrace a season of joy and peace without feeling pressured to ‘do more’Questions I Answer:
How do you handle guilt when you aren’t following the same competitive path as others?Why is it important to redefine success on your own terms?What can you do to stop feeling like you need to hustle harder to achieve more?How do you find balance between ambition and enjoying the present moment?Links/Resources:
Ready to Go From Anxious to Amazing? Don’t miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Masterclass On How To Build Confidence As A Rider! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signupGet Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/Happy Trails,
Nicole
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“Why am I not riding better when I know better?”
You’ve practiced, you’ve studied, you’ve got the skills. But when it comes to show day, nerves take over, and suddenly you’re watching yourself make mistakes that leave you baffled.
I’ve seen it happen with so many riders, and today, we’re breaking down the exact steps to take when you find yourself in that frustrating loop.
In this episode, I’m sharing a story of my client who struggled with 5-point penalties in the ring—and no, it wasn’t because she didn’t know how to execute a lead change.
It was all about what was happening between her ears. We’re diving into how to shift your mindset, calm your nerves, and mentally rehearse for success in the show pen.
If you or someone you know has benefited from this episode, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I’m curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.
In This Episode You Will Learn:
How I helped my client boost her scores from 65 to 70 by eliminating 5-point penalties caused by her horse kicking outWhy “knowing better” doesn’t always translate to riding better—and the exact steps to bridge that gapHow to turn show-pen nerves into unshakable confidence using powerful mental rehearsal techniquesProven strategies to conquer limiting beliefs and show nerves that sabotage your ridesHow to stay calm, focused, and composed even when the pressure is onThe surprising mental block that may be holding you back from performing at your highest potentialQuestions I Answer:
Why do I keep repeating the same mistakes, no matter how much I practice?What’s the secret to performing well under pressure, even when I know how to ride?How can mental rehearsal sharpen my confidence and focus in the show pen?Why am I making mistakes even when I know exactly what to do?How can I ease competition pressure and ride with confidence and control?What can I do to stop overcueing and avoid costly penalties during a run?What mental tools can help me calm my nerves before stepping into the show pen?Links/Resources:
Ready to Go From Anxious to Amazing? Don’t miss the Mental Rehearsal for Riders Masterclass!https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass
Free Masterclass On How To Build Confidence As A Rider! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signupYour Step-by-Step Guide to Unshakable Confidence in the Saddle! 🏆 https://www.resilientreiner.com/academyJoin the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/ -
You know those days when nothing seems to go right?
You’re exhausted, unmotivated, and just… not feeling like yourself? Yep, I’ve been there too, and I’m not afraid to admit it!
In this episode, I’m sharing my personal routine for those “off” days—when burnout sneaks in, motivation takes a nosedive, and even the things you love (like riding) feel like a chore.
We all get overwhelmed, whether it’s from work, life, or just the daily grind. But what matters is how you bounce back! So, I’m pulling back the curtain on my personal step-by-step process to reset and recharge, mentally and physically, so you can feel like yourself again. It’s a simple 5-step process that I use, and you can, too! Whether you’re a rider or just trying to find your spark again, I’ve got you covered. Let’s get back on track together!
If this episode helped you hit that “reset” button, tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share it with your community! I’d *love* to hear what resonated with you most. And don’t forget to leave a review on iTunes—it helps more people find the show and recharge their own batteries!
In This Episode You Will Learn:
- How to *actually* spot burnout before it knocks you out cold.
- My go-to routine for resetting my mindset and finding my motivation again.
- Why sleep is the real MVP for mental performance (no, really).
- The power of meditation and how tiny habits can make a huge difference when you’re feeling burnt out.
Questions I Answer:
- How do you know when you’re on the verge of burnout?
- What steps do I take to reset when I feel completely drained?
- Why is sleep so crucial for mental and physical performance?
- How can small, consistent habits like meditation help you get back on track?
Links/Resources:
- Save Your Seat in the free Mental Bootcamp for Riders! 💪 [https://www.resilientreiner.com/RRA_free_masterclass_signup]
- Get Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 [https://www.resilientreiner.com/academy]
- Join the Herd: free weekly mental coaching straight to your inbox! 🔥 [https://www.resilientreiner.com/]
Happy Trails,
Nicole
- Se mer
