Episoder
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Have you evered wonder why your body seems to have a mind of its own? Have you experienced unexpected mood swings, persistent fatigue despite ample rest, or hunger pangs right after a big meal? Welcome to the fascinating world of hormones – the tiny yet powerful messengers orchestrating nearly every bodily function.In this episode, we're diving deep into the hormone universe:
What exactly are hormones?How do they influence your daily life?Practical steps to supporting hormone balanceJoin my email list for more information on hormones by clicking this link https://pensight.com/x/krisie
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Unlock the secrets to optimal health through your digestive system! In this eye-opening episode, we dive deep into the world of digestive wellness.
You'll discover some critical signs and symptoms of digestive distress• Major health issues linked to an unhealthy gut• Holistic strategies to support your digestive health• How your gut impacts overall wellness
Whether you're struggling with digestive challenges or simply want to enhance your health, this episode provides actionable insights to transform your well-being. Join me as we explore a comprehensive, holistic approach to understanding and supporting your digestive system.Get ready to empower yourself with knowledge that can change your health journey!
Hosea 4:6 says "My people perish for lack of knowledge". I believe that the biggest tools the enemy uses when it comes to our health is "ignorance". God wants us to know and understand how our bodies work.
Join my email list for more topics on gut health:https://pensight.com/x/krisie
Follow me on IG:https://www.instagram.com/restoreandblossom/
If you need more support with your health and wellness goals, you can email me at: [email protected]
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In this very first podcast episode, we are going to find out what Holistic Nutrition is all about, why I think it is the best way to health and wellness, and if Holistic Nutrition right for you. I believe it is our God given right to be healthy in our bodies.
I also share my journey on why I became a Holistic Nutritionist. It is my passion to help you feel better and look better and become the best version of yourself!
God gave created us uniquely and there is not two people who are created the exact same way. We only get one body so let's be good stewards of this body!
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Hey there!
Are you feeling frustrated because your lab results are fine, but you still don't feel well? Do you experience:• Bloating, brain fog, headaches, or digestive issues?• Poor gut health or leaky gut?• Loss of appetite or meal skipping?• Hormonal symptoms like fibroids, PCOS, PMS, Cysts or irregular periods?• Disappointment from eating healthy and working out without seeing results?• Burnout from restrictive diets?• Confusion about your health journey, wishing for a simple, effective plan?• Pressure to resort to surgery or birth control?
If you answered yes to any of these, you're in the right place!
Welcome to the "Restore and Blossom" podcast!
I'm Krisie Stanley, a wife, Jesus lover, and Certified Holistic Nutritionist. I've been where you are. I battled with gut and hormone issues, tried countless health trends and diets, and felt lost and was left nutrient-deficient. But I found a better way.
Now, I'm here to equip and empower you to take back your health and live your BEST life! Join me as we explore holistic and faith-based approaches to achieve hormonal balance and overall wellness. Together, we'll help you restore and blossom into your best self!
