Episoder
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I once heard a quote which is self sabotage is simply self care misguided. So let's unpack this together.
I am in Bali this week with Margaret Hays organising our Bariatric Babes Luxe Bali Retreat in August 2024. Please check it out here. Spots are filling.
https://www.bariatricdietitian.com.au/bali-retreat
This is the last episode of season 2. I will be back in season 3.
Thank you so much for listening.
Please stay in touch:
Facebook > https://www.facebook.com/georgiebeames
Instagram > georgiebeamespsychologist
I truly appreciate you x
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Let me share the hack, but itâs probably not what you think. Itâs not about control itâs not about food itself but itâs more about shifting your identity towards V2.0, itâs not what youâre doing itâs more about the person you are BE-ING.
It's something that I have personally been working on, and that's gratitude and appreciation.
In this episode I share 3 simple hacks that I recommend trying out and let me know how you go!
If you want more strategies, next month in the Club we are working on the distractor saboteur. This is the part of us that is overly focussed on everyone else needs. Come out as people pleasing or even control - controlling your food, exercise, household or others.
Itâs where your energy is directed externally - and nothing is directed internally. This leads us to get our needs met from food.
If you are not priortising yourself - I invite to join the club before Oct 1st and come and work on this eating saboteur together. The club is a lot less that what you are spending on your go to foods over a 6 month period.
Click to get the discounted price!
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I've seen a theme of WLS patient's not priortising themselves after surgery.
This might be staying up too late and not getting enough sleep, not doing all the things they know will help them such as meal planning, prepping. Or continuing with their V1.0 old eating habits.
They're caught up in a rut. Making easy and fast eating choices.
They maybe eating their way through the day or night.
Weight regain sneaks up and up, and this negatively affects our mental health negatively.
If this resonates, listen to my 3 steps on where to start.
I do have an opportunity for women to priortise themselves and priortise their WLS journey. The WLS journey isnât a side gig - itâs the main gig.
Bariatric Dietitian Margaret Hays and myself have a Luxe Bariatric Retreat in August 2024. There is plenty of time to book and save.
It will be a combination of learning new skills and new tools on your WLS journey as well as rest and rejuvenation.
Click here for more.
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We all have an Inner Mean Girl. Itâs the part of us that is judgemental, critical harsh.
Nothing is every good enough.
She might come out when you see your reflection in the mirror.
Or when you are getting dressed each morning.
Or maybe comes out in a work meeting or a parenting moment, or maybe she comes out after you eat half the block of chocolate.
She might tell you - youâre a failure, you're not good enough, youâre undeserving.
And then can you guess what might happen next - you eat.
If you have a strong Inner Mean Girl that you want to soften, I invite you to a $7 trial (2 weeks) where we will do a deep dive on your Inner Mean Girl.
Grab Your $7 Trial Here.
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Have you noticed EVERYONE is talking about weight loss medications?
This prompted Bariatric Dietitian Margaret Hays and myself to unpack this and provide some food for thought (pardon the pun).
In this episode we unpack what you might wish to consider before meds and if you are currently on weight loss meds, what you might consider as you come off them.
Free Food Cravings Challenge >
https://challenge.georgiebeames.com/food-cravings-challengehtqsj06k
Follow Margaret Hays here >
https://www.instagram.com/bariatricdietitian.margaret/
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So many women tell themselves the narrative that they are relaxing and eatingâŠmaybe the whole day has been about everyone else.
Then it;s night time, the tv on and the chocolate or chips come out.
You tell yourself youâre relaxing but you are really numbing out.
The main difference is that relaxation is when our awareness is in our body.
When you are truly relaxed, you are often you arenât thinking about food at all.
Numbing out is quite different. Our awareness is in our head. Disconnecting, unplugging, not thinking not feelingâŠfood goes hand in hand with their saboteur.
The numbing Part that disconnects.
It doesnât want to feel or thinkâŠdo anything to feel nothing.
If this resonates, we have a FLASH SALE for 48 hours only to work on this Numbing Saboteur together in the Reverse the Relapse Club. This is such an affordable way to do this powerful work.
Check it out here > https://georgiebeames.clickfunnels.com/flash-sale-clubdlsot11x
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Many of us are guilty of asking for other weight loss surgery patient's before and after photos.
I get the positive intention behind them.
Letâs dig deeper because maybe this can help you and you can help othersâŠ
What is underneath the before and after photos?
When you think about it, it is nothing more than some strangers before and after photos that has nothing to do you with you.
It has nothing to do with your journey.
Why do we all want them?
Listen to learn more.
My vision is for women to have access to this information about themselves, the awareness and the tools to changeâŠso that they can see itâs not them, it's just a PART of them. I will show you how to work with your parts to create balance in your system in the Club.
When thereâs balance - V2.0 baby!
Come and join the Reverse the Relapse Club and let's work on this together :)
Click to Join today.
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After thousands and thousands of hours working with Weight Loss Surgery Patients, I have identified 6 key Eating Saboteurs:
Rebel Inner Mean Girl Numbing Defeatist Rewarder AvoiderWe all have these Saboteurs, but there will probably be 1 preomindate saboteur that comes out to play everytime you head to the fridge or pantry.
In this episode, I unpack each Saboteur and if you need help to identify your eating saboteur you can take the QUIZ here.
My vision is for women to have access to this information about themselves, the awareness and the tools to changeâŠso that they can see itâs not them, it's just a PART of them. I will show you how to work with your parts to create balance in your system in the Club.
When thereâs balance - V2.0 baby!
Last chance to join the Reverse the Relapse Club before July 1st and grab an extra month for free!!!
Click to Join today.
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We all have a part of us that avoids things. But how might it play out specifically with your eating and weight? Avoidng gives us short term relief, but leads to longer term pain.
I see the avoidance part playing out in 1 of 3 ways for women who struggle with their eating and weight:
Avoiding thereâs a problem in the first place. Often we can be in denial that we have a problem in the first place. Maybe we have our head in the sand around our weight regain, and our eating habits. We continue to stay in denial, until we are in enough emotional or physical pain to admit to ourselves that we have a problem and we need to address it.
Avoiding the things we know that will really help us. We know that we have a problem, but we are Avoiding all the things that can really help us. Maybe we are avoiding exercise, avoiding meal planning and prepping, avoiding getting help and support whether thatâs with a psychologist or dietitian or avoiding an appoint with your surgeon.
Avoiding personal responsibility through fantasy thinking - this where we tell ourselves a story that our eating and weight will magically fix itself in the future, but we donât make any changes to our eating. This looks like a narrative around âIâll start again tomorrowâ Iâll be good tomorrowâŠwhich means we take ourselves off the hook today with any personal responsibility around our food choices and it becomes a bit of magical thinking that tomorrow will be different today. And of course tomorrow is the same as day. We avoid through delay. But the thoughts/feelings/behaviours remain the same.
Listen to learn more plus meet your avoider!! If the avoider is in charge and you want help to move this part out of the drivers seat and put your V2.0, come and book in a 1 on 1 reset session. Special price. Limited spaces available. Your Personalised Control Reset -
In this episide I chat with Glennis Winnet, the creator and CEO of Formulite.
I believe in her mission to provide superior products for WLS after surgery, especially busy women on the go to prioritise their health.
Feel free to check out the formulite products here.
https://formulite.com.au/
Please note that I am not an affiliate. I believe in Glennis and what she is doing and I love supporting Badass CEO women who share V2.0 goals for their clients !!
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Todayâs episode is something thatâs been on my mind and something that I have bene working on personally and I thought itâs always good to share it and we can work on this together!
It's about what your story or internal narrative iis? Where is your focus? Does it really support where you truly want to go (your v2.0 path).
What Iâve found is that our story, our attention is often on what we donât want (our V1 selves) rather than what we want (our V2.0 self).
Our brain is wired to problem solve, to focus more on the negatives than the positives.
So we need to train our brain to focus on what we want,
If we leave our brain running on auto pilot, it can continue to run in V1.0 mode. This is like working with a a very old, outdated computer system. It will slow us down and wonât support us in reaching our goals.
We need change the computer program ourselves.
Let me share how to get started today.
Announcements - I have created a customised cravings control reset. This for you if you just need to press the reset button on your eating.
It involves receiving the best of my cravings re-wiring tools, plus a zoom session where we jump on and I help you identify your subconscious sabotage blocks. Itâs one of my super powers.
Itâs powerful to explore WHY you keep turning to the food, even though you donât want to. Itâs at a really affordable price right now. Spots are fillingâŠif you wanting to try out this work with me, itâs a great opportunity to do just that.
https://georgiebeames.clickfunnels.com/cravings-control-reset
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Have you heard the saying, your identity is your destiny?
In this 2 part episode, my guest Mary Lou Rodriguez unpack your subconscious identity and what this means for you after weight loss surgery.
In this episode we are diving deeper around why change is so hard!
Enjoy!!
Mary Lou is a Brain Training & High Performance Mindset Expert, podcaster of The Unstoppable Mind, a Millionaire Money Mentor and soon to be author of Unstoppable YOU. She is an international speaker and teacher with students from all over the world. She is passionate about working with people to change their mindsets and train their brains to have massive success in every part of their lives. She has worked with thousands of clients worldwide, from multi-millionaire entrepreneurs, celebrities, to professional organizations. She uses hypnosis, neuroscience, and brain training tools to help people eliminate disempowering habits, fears, and self-doubt.
links: https://www.marylourodriguez.com/unstoppableyounow https://www.instagram.com/marylouhypnotizesyou/ -
Have you heard the saying, your identity is your destiny?
What is our subsconscious identity?
How was it formed and how does it impact how we feel, our food choices and our weight?
In this 2 part episode, my guest Mary Lou Rodriguez unpack your subconscious identity and what this means for you after weight loss surgery.
Enjoy!!
Mary Lou is a Brain Training & High Performance Mindset Expert, podcaster of The Unstoppable Mind, a Millionaire Money Mentor and soon to be author of Unstoppable YOU. She is an international speaker and teacher with students from all over the world. She is passionate about working with people to change their mindsets and train their brains to have massive success in every part of their lives. She has worked with thousands of clients worldwide, from multi-millionaire entrepreneurs, celebrities, to professional organizations. She uses hypnosis, neuroscience, and brain training tools to help people eliminate disempowering habits, fears, and self-doubt.
links: https://www.marylourodriguez.com/unstoppableyounow https://www.instagram.com/marylouhypnotizesyou/ -
I'm so exctied to announce that Bariatric Dietitian Margaret Hays, and myself are hosting a WLS Retreat in Thailand from July 9th - 16th.
This unique experience will give you all of the benefits from an overseas retreat, plus the knowledge, expertise and insights from 2 WLS professionals to help get you back on track.
If you have experience weight regain after WLS, or even if you are considering WLS, doing this important work with a Psychologist and Dietitian who are very experienced with WLS patients, will be critical to your success.
There are limited places and bookings are already coming in.
You can check it all out here.
We'd love to have you and hang out for a week!
https://www.bariatricdietitian.com.au/WLS-Retreat
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Do you tell yourself this narrative "I just need to FIX my eating".
I did.
I used to be so consumed about "fixing' my eating and weight.
It became a personal quest.
I didn't realise that it was a trap as we can't THINK our way out of this.
I believe we need to feel our way out of it and focus on the cause, not just the symptom.
Learn about what I recommend to focus on instead to start to get to the core of the issue.
If you want some extra support and help, you can work with me here.
https://georgiebeames.clickfunnels.com/empowered
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I've heard so many client stories and sabotage themes over the years.
Partner's:
Bringing in V1.0 snacks when specifically asked not to. Ordering the favourite take away, even though they can't eat it. Pilling up the plates, after being told that it's too much and they can't eat it all.The thing is, often it isn't just partners, it could be other family members or even friends.
We unpack it all in this episode.
Announcement - I'm launching a brand new 4 week live intensive with myself.
I donât work with clients individually anymore, itâs a great opportunity to work with me in a small group. We are capping the numbers.
We are using EMDR, my signature tool and we are working on your worst eating habit thatâs sabotaging your success.
Night time eating, chocolate, snacking all day. We need a pattern of eating, and a pattern thatâs getting in the way of you stepping into your V2.0 self.
I want to collect data from the 4 week intensive, we do this for science! It will be launched at the lowest investment and you can also receive private health rebates too.
I anticipate it will prob sell out, jump on the waitlist and learn more. Once we open the doors, youâll be the first to know and jump on board if you feel like itâs going to be a good fit for you.
Sign up to the waitling list here >
https://breakup.georgiebeames.com/empowered-waitlist
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I'm doing Febfast right now, where you do not consume any alcoholic beverage for the month of February.
In this episode I share my personal strategies that I am using, which are a mix of practical, conscious mind strategies as well as subconscious strategies to support me to break the habit, reduce or eliminate cravings and thrive!!
Check it out here and you can also play along with my Food Cravings App.
It's only AUD$9/month and let these evidence based tools support you with your cravings quickly and easily!
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I have a special guest, Dr Marion Chan, who is a plastic and reconstructive surgeon.
In this episode Marion provides a very real account of everything you need to know about getting plastic surgery after WLS.
We cover off questions such as:
What drives people to get plastics after surgery? When do people typically get plastics after WLS? Weight maintenance/loss after WLS before plastics? What do people need to be aware of? What areas do they get done? Infection rate Expectations vs reality? What should people weigh up when considering plastics after surgery?Come and follow Marion here and let her know what really resonated with you from this episode.
https://www.instagram.com/drmarionchan/
You can follow Georgie here:
https://www.instagram.com/georgiebeamespsychologist/
www.georgiebeames.com
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Happy new year!! I'm SO excited for 2023.
I'm so grateful that you are here.
What's your word for 2023?
Having a word can really help set an intention for 2023 and to help form your identity around who are you being?
Listen to this episode and hear my word and what it means to me.
Come and share your word with me in the socials as well :)
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It's that time of year!!
It can be a challenging time of year as well as a triggering time of year.
We have a lot on, we are out of our routine and structure plus we all have the new year, new you messages heading our way!
Bariatric Dietitian, Jane Stoltz shares her top tips to help keep you on track with your eating over the holidays.
If you want more strategies and to try my EMDR processing, I recently ran a Holiday Eating Workshop. You can grab the limited time replay here.
You can find Jane on IG here > https://www.instagram.com/bariatricnutritioncoach/
- Se mer
