Episoder
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Ginny Priem is the author of You're My Favorite, a story of betrayal. She found out the man she was living with wasn't who he said he was. When she learned the truth, Ginny's life as she knew it fell apart. On this episode, Ginny shares her inspiring story of growing from trauma and how she helps other women do the same through her GIN path.
Drinking with Gin Podcast
Ginny's Web Site
Lauren's Facebook Group -
Jadah Sellner built a million dollar wellness business that ultimately mader her unwell - Ironic, right? Now, she uses her signature framework to help women develop anti-hustle businesses. We're ALL struggling to stay afloat in hustle culture. Whether you're a business owner or not, there's a nugget of wisdom in here for you.
Jadah's Book: She Builds
Follow Jadah on Instagram
Lauren's Facebook Group
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After having her two boys, Laura Cathcart Robbins wasn't sleeping. An innocent prescription for Ambien turned into an addiction that almost robbed her of her children. Laura is the author of the best selling book Stash: My Life In Hiding. In this episode, Lauren and Laura go beyond the book and dive into everything postpartum mental health, healing, life as a black woman in Hollywood and motherhood.
Buy Stash: https://www.simonandschuster.com/books/Stash/Laura-Cathcart-Robbins/9781668005330
Laura's Podcast: theonlyonepod.com
Lauren's Facebook Group: https://www.facebook.com/groups/2588759964597861 -
How do you feel when you look in the mirror? Do you have a positive body image? Are you accepting of what you see? In today's episode, I sat with Lucy Hutchings, RD and we talked about body love, body image and how both of these things affect us while on our health journey. We also talk about why accepting our self and our body, the way that it is, will help us be successful on our weight loss journey. Today's episode will hopefully enlighten you and Rock your Wellness!
Show notes: https://laurenchante.com/index.php/2023/02/15/body-image-with-lucy-hutchings-rd/
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On today's episode, I talk with parenting expert Dr. Hilary Mandzik about the basics of trauma: What is trauma, who has it (spoiler - all of us), and how it can impact your wellness. This is such a great episode. It's really going to rock your wellness!
Show notes: https://laurenchante.com/index.php/2023/02/08/wellness-for-mothers-with-unresolved-trauma-with-dr-hilary-mandzik/
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Joy vs. happiness. Are they the same thing? And how do you bring more joy into your life every day? By being intentional about our joy! In today's podcast, I talk with Erica Lasan about the difference between joy and happiness, how to bring more joy into your life on a daily basis and how, by doing this, our lives will change! This joy filled episode is going to rock your wellness!
Show notes: laurenchante.com/index.php/2023/01/31/joy-vs-happiness-with-erica-lasan/
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We've all been through those 'seasons' when life explodes! Where it takes everything in us just to stay afloat! The season of life where one minute, life is running smoothly and the next, you feel like everything is turned upside down! Today's episode is exactly about that! The last few weeks my family has gone through sickness, ER visits and just a lot of drama! It's been tough so I want to talk about wellness and my truth about how I make it through when life explodes around me!
Show notes: laurenchante.com/index.php/2023/01/27/when-life-explodes/
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In today's episode we talk wellness motivation! What kind of wellness do you want for your body? Your self care? We look at what you want as a woman. Not as a wife. Not as a mom. But what you, as a woman, wants and how it connects to your bigger life vision! This episode is short and sweet and it's going to rock your world!
Show notes: https://laurenchante.com/index.php/2023/01/11/wellness-motivation/
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Ever wondered what it’s like to be “on the other side” of my chaos proof, customizable wellness method? In today’s episode, I sit down with Kelly Nicassio, who recently graduated from the Wellness Reborn Intensive, to hear about her experience. She is a wife, a mother to 2 daughters and a licensed Marriage and Family Therapist. Her insight on how the methods she learned helped her in all aspects of her life are going to Rock Your Wellness!
Show notes: laurenchante.com/index.php/2023/01/04/wellness-for-therapists/
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Ever wondered how to pick a personal trainer? In today's episode, I talk about choosing a mentor whose intent aligns with you and what you want and need. In an industry where coaches and personal trainers come from vastly different backgrounds and with vastly different intentions, it's important to understand the deeper mindsets and focuses that can impact your relationship with a wellness mentor or personal trainer.
Show notes: laurenchante.com/index.php/2022/12/28/how-to-pick-a-personal-trainer/
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I've got weight loss tips! Do you feel like you're doing all the right things, but the weight is just not coming off? So many women feel this way and it's because there are so many misunderstandings about the phases of a weight loss journey. A lot of women feel their body is 'broken' because they see other woman losing the weight so it must be that something is wrong with them, right? It's not! In today's podcast episode I talk about the phases of weight loss, weight loss tips, how the weight gain might have happened vs. how to approach the process of losing weight, and the mindset shift you need to experience to start you on this journey. Today's episode is totally going to rock your wellness!
Show notes: https://laurenchante.com/index.php/2022/12/21/weight-loss-tips/
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Life can be hectic for everyone! Do you ever stand back and look at your life and realize you're happy but you're not finding joy in your life? True joy in your heart, your soul, your everyday life? Then todays podcast is for you! Today I talk about a recent experience I had and how it helped me see how important finding joy in your life really is. It's important for you, your family, your home and relationships! So, let's talk about joy and how it can help you to rock your wellness!
Show notes: http://www.laurenchante.com/index.php/2022/12/14/finding-joy/
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We've all heard of the Paleo Diet Craze, right? Eating lean meats, fish, fruits & vegies, nuts & seeds. Foods that could be obtained by hunting and gathering to help you lose weight and stay healthy. In today's episode, we discuss this topic and whether we should be aspiring to eat like our ancestors. You might be surprised at what the research shows! Let's dive in and get ready to rock your wellness!
Show notes: http://www.laurenchante.com/index.php/2022/12/07/paleo-diet/
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Marriage is hard! We all know this and sometimes it's not easy to see eye to eye on everything but there are ways to improve your marriage from one side. We dive into this topic in today's episode where I talk to Dr. Lindsay Cavanagh. Lindsay is a psychologist and a military marriage coach. She's passionate about helping military spouses have the marriage they truly desire and feel good in every day. But the message that she has for us today is relevant even to those people who are outside of the military community. I think most people, when they think of therapy or coaching for their marriage, think it has to involve both spouses actively taking part but Lindsay shows us a different approach. Lindsay's tools and insights for improving your marriage from one side are definatley going to rock your world!
Show notes: https://laurenchante.com/index.php/2022/11/28/improving-your-marriage-from-one-side-with-dr-lindsay-cavanagh
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We all know that wellness is a lot easier when you have money to throw at problems, and a job that doesn't suck the life out of you. However, it can be tricky to know how to advance your career as a woman. Today, we're joined by career strategist Nicky Espinosa. Nicky is helps ambitious women land their dream jobs and create their dream lives. Many of us think we need to go and get a new job that's a better fit for us, but Nicky has a more holistic perspective that I know will rock your world.
Show notes: laurenchante.com/index.php/2022/11/23/how-to-advance-your-career-as-a-woman-with-nicky-espinosa/
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We all know that losing weight is easier when you have a supportive spouse. What can you do to make sure you get weight loss support from your husband? Tune in as I chat with marriage and family therapist Rebecca Hustad, who gives amazing, effective insights into communicating with your spouse about your wellness journey. I learned so much from this episode!
Show notes: https://laurenchante.com/index.php/2022/11/03/getting-weight-loss-support-from-your-husband-with-marriage-therapist-rebecca-hustad/
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Would you like to make parenting easier? You're not alone! When I work with my students in my intensive, parenting is one of the greatest sources of challenge and stress. We get little to no education in parenting before we're sent home with babies of our own. It's no wonder that many of us are underprepared and totally overwhelmed. Even worse, there's so much bad advice out there promising to make parenting easier but only making you more overwhelmed. I truly think Dr. Hilary Mandzik of the Raised Resilient podcast is the best voice in the parenting space right now. This episode drops some gems, so take a listen as fast as you can!
Show notes: https://laurenchante.com/index.php/2022/11/03/3-ways-to-make-parenting-easier-with-dr-hilary-mandzik/
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Do you feel like you're in a rut or stuck on a plateau, wellness or other? Maybe everything is good, but you want to kickstart it to GREAT?
In this special BONUS episode, I share my take on how to build momentum on your journey to upleveling.
I also share a special opportunity I've curated, designed to help you build momentum in November 2022. Access it here: http://www.laurenchante.com/bookclub
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Season 2 of Rock Your Wellness with Lauren Chante is coming! Listen in to hear what's new and what's special.
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Have you ever made a bucket list? If you're anything like me, it's something that you never follow through on. I started making one, this week, and it made me realize a few things about how I live life and care for myself. Listen to this episode for an action item that will help you live like a rockstar.
https://laurenchante.com/index.php/2022/06/30/bucket-list/
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