Episoder
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Have you ever felt like the moment you try to step into Godâs plan for your healthâor your life in generalâyouâre met with resistance at every turn? Like the second you commit to doing things differently, doubt, frustration, and setbacks come out of nowhere?
Thatâs not a coincidence. The enemy doesnât want you to find freedom. He wants to keep you stuck in old patterns, questioning if Godâs way is really worth it.
In todayâs episode, weâre breaking down how to recognize the enemyâs schemes, stay firm in Godâs direction, and keep moving forwardâeven when it feels hard.
We dive into real-life examples like one of my clients who felt tempted to rush through the process of transformation by reverting to old habits. But she recognized this was the enemy trying to hold her back from stepping into the freedom God had planned for her. We also explore the importance of trusting Godâs timing, staying humble, and letting Him do the deep heart work before any real change happens.
Youâll hear:
How the enemy tries to hold us back from following Godâs directionWhat to do when opposition arises in your health, fitness, or lifePractical tips to stay rooted in Godâs plan, like putting on the full armor of God, fervent prayer, and finding wise counselReal stories of women who are learning to trust Godâs process over the worldâs quick fixesLet me know what you think about this episode, and I look forward to connecting with you more in the Facebook group!
Verses Referenced:
John 10:10John 16:33Ephesians 6:10-18Psalm 34Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
Website: www.fitbykersey.com
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Do you ever feel guilty after eating something that doesnât align with your goals? Do you struggle to move past the shame when youâve fallen off track with your nutrition? If so, youâre not alone!
In todayâs episode, Iâm sharing:âĄïž What NOT to do when you indulge more than plannedâĄïž Why restriction and over-exercising only make things worseâĄïž Four powerful steps to overcome guilt and step into freedom
God never intended for you to live in shame over food choices. Letâs break free from guilt and learn how to move forward with grace and confidence!
Verses Referenced:
Hebrews 4:15-16Ephesians 2:1-10Romans 8:11If this episode encouraged you, take a screenshot, share it on social media, and tag me! Iâd love to hear your biggest takeaway!
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
Website: www.fitbykersey.com
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Has God ever called you to something specific, something that you canât deny is a divine appointment, and you feel absolutely inadequate to accomplish it?
You find yourself asking God, âAre you sure?â
âDo you have the right person because thereâs no way I can do that!â
Weâve all struggled with these feelings of inadequacy at some point in our lives. We want to pursue Godâs calling for us in our careers, fitness, motherhood, and every other area of our lives. But, when Godâs plan looks different than ours, we often doubt if itâs truly the path we should take. We doubt our abilities and begin to wonder if we can actually accomplish what he desires of us.
This leads us to struggle with self-doubt. We feel like we donât have enough - enough time, enough talents, enough resources, enough ability. We tell ourselves we donât have what it takes to do what God is asking of us. We feel like we just canât measure up.
In todayâs episode weâre discussing how to surrender to God instead of relying on our own strength. When we do this, God takes what we have and multiplies it, making it more than sufficient for His purposes.
If youâve ever felt inadequate or unsure of how to accomplish the plans God has called you to, then give this episode a listen. Youâll walk away empowered and renewed in Godâs strength!
Verses Referenced:
Exodus 35:30-35Exodus 36:1-6Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
Website: www.fitbykersey.com
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Youâre putting in the effortâshowing up for your workouts, trying to eat better but something still feels off.
Like no matter what you do, youâre not really content, but you donât know why.
What if the missing piece isnât a new plan, a new diet, or a new body, but a new perspective?
Today, weâre uncovering the key to lasting change in your healthâone that goes deeper than diet and exercise. And one that you probably already have, but donât know that you can utilize.
Want to know more? Jump in with me as I share 5 Practical Tips to Make God the Center of Your Health.
Verses Referenced:
Romans 8:26â27Galatians 5:16-25Joshua 1:8Resources mentioned:
Five Ways to Pray Over Your Fitness Freebie
Christian Spotify Playlist
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
Website: www.fitbykersey.com
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Do you ever struggle with finding motivation and end up feeling guilty for not getting things done? If you're tired of that cycle, this episode is for you!
In todayâs episode, we dive deep into why you might feel lazy or unmotivated and how to break free from those feelings.
In this episode, we cover:
Why laziness isn't a reflection of who you are, but rather an emotion tied to lifestyle factors.The true underlying reasons for feeling lazy.A Biblical perspective on laziness and how we can work diligently to honor God through our health.5 simple and practical ways to move from feeling stuck to taking action.Verses Referenced:
Proverbs 13:4 Proverbs 21:25Proverbs 31If youâre ready to ditch the excuses and build a healthy, God-honoring lifestyle, this episode is packed with actionable steps to get you started.
Donât forget to hit subscribe so you donât miss out on future episodes!
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
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In todayâs episode, weâre diving into the truth behind the term "toned" and why it's not just about cutting calories and doing endless cardio.
If youâve ever felt frustrated by the idea of getting that âtonedâ look, this episode will give you the clarity youâve been searching for.
Weâll break down what it really means to be âtonedâ and uncover the two key factors needed to achieve it: building muscle and lowering body fat.
Plus, Iâm going to help you understand why strength training and progressive overload are the secret to making muscle definition visible, and how pairing it with a balanced diet can give you lasting results.
If youâve been doing endless cardio or obsessing over calorie counting, this episode will challenge everything you think you know about getting âtonedâ and help you get on the right path to seeing real results.
Tune in and get ready for a breakthrough â todayâs episode is going to be a game-changer!
Letâs Connect:Ready to achieve your goals? Apply to train with me one-on-one and weâll create a workout and nutrition plan tailored to you!
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
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Do you feel disconnected from God lately? Maybe youâre walking through a dry season spiritually and connecting with God on a deeper level feels nearly impossible right now.
You might even be going through the motions - doing your quiet time, reading your Bible, going to church, praying throughout the day - yet you STILL feel distant from God.
I talk a lot about physical health on this podcast, but your spiritual health is just as important to prioritize. Itâs what keeps you going even when your physical health fails, fades, or changes.
So how do you maintain spiritual health even in a dry, weary, and distant season from God?
Come along with me today, and letâs find out!
Scriptures Referenced:
Genesis1 Corinthians 15:58Romans 15:5-6Letâs Connect:If this episode encouraged or inspired you, Iâd love for you to:
Join the Facebook communityLeave a review on Apple Podcasts or your favorite platform.Share this episode with a friend who needs to hear this messageNext Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
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Do you find yourself constantly comparing your health, fitness, and nutrition to the women around you? Do you feel like no matter how hard you try, youâre falling short? Itâs a cycle so many of us find ourselves in, and it often leads to discontentment, frustration, and even shame.
In todayâs episode, weâre diving into:
Why âhealthyâ looks different for everyone and how to embrace that truth.The common mistakes women make when choosing workouts and how to avoid them.Four key principles to help you find the right workouts for your goals, lifestyle, and current season of life.Iâll also share insights as a personal trainer, including what Iâve learned from women who feel pressured to justify their choicesâor mimic someone elseâs fitness journey.
Weâll unpack how Godâs design for your body is unique and how finding contentment in your fitness choices is key to a joyful and sustainable health journey.
Key Takeaways:
âHealthyâ isnât one-size-fits-allâitâs personal and tailored to your goals and circumstances.Comparison only leads to frustration and takes your focus away from stewarding your own health.Fitness should bring joy, align with your goals, and adapt to your life season.Letâs Connect:If this episode encouraged or inspired you, Iâd love for you to:
Leave a review on Apple Podcasts or your favorite platform.Share this episode with a friend who needs to hear this message.When you leave a review, it helps more women like you discover the show and step into the health journey God has uniquely designed for them.
I pray this episode blesses you and reminds you of Godâs goodness as you pursue your health goals. See you next week!
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
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Are you tired of feeling insecure and discontent with your body, appearance, or life in general? Youâre not alone.
In this episode, weâre diving into the real reason behind our insecurities and how to shift our focus away from self-doubt to seeing ourselves through Godâs eyes.
In this episode, weâll discuss:
How insecurities and discontentment stem from a distorted view of self and the world around us.The powerful truth of how God sees youâperfectly made in His image.Steps you can take to break free from the cycle of self-criticism and find confidence rooted in Christ.How focusing on Godâs perspective can transform your view of yourself and help you walk in Godly contentment.If youâve ever struggled with comparing yourself to others, feeling not good enough, or constantly seeking approval, this episode is for you.
Resources & Links Mentioned:
Download the Goal Setting Worksheet to help you align your goals with God's will for your life
Verses Referenced:
Romans 11:361 Peter 4:11Genesis 1:27 Romans 12:1-2 Galatians 5:22-23Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
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Does it feel like something always gets in the way when youâre trying to stay consistent with your health goals?Maybe you start strong in January, but before long, comparison, busyness, or perfectionism creeps in, leaving you stuck, frustrated, and ready to give up.The truth is, obstacles are part of the processâbut they donât have to derail you completely. In this episode, weâre breaking down 10 common barriers that women face when pursuing a healthy, Christ-centered lifestyle and, most importantly, Iâm sharing practical solutions to overcome them. Whether itâs unrealistic expectations, a lack of time, or feeling like youâre not good enough, youâll walk away with tools and truths to stay consistent, honor God, and make progress that lasts.If youâre tired of starting over and ready to stick to your goalsâthis oneâs for you!What Youâll Learn:
Why obstacles are normal and how they can actually help you grow.The 10 most common barriers to staying consistent with your health goals.Practical, faith-based solutions to overcome each one.How to shift your mindset, build lasting habits, and root your goals in Godâs purpose.Resources & Links Mentioned:
Grab the FREE Goal Setting Worksheet hereJoin my Facebook Community Fit By Kersey - Community to continue this conversation and receive support as you align your fitness and life goals with Godâs will. Iâd love to get to know you better and help you along this journey!Verses I reference in todayâs show:
2 Corinthians 12:9Romans 8:11 Corinthians 10:31Proverbs 3:5-6Psalm 139:14Ephesians 2:101 Peter 5:7Hebrews 12:1-3Philippians 4:19Listen to More Episodes in the God-Centered Goals Series:
Episode 19: Goal Setting 101: The First Step to Lasting ResultsEpisode 20: Set Fitness & Nutrition Goals Youâll Actually Stick With This YearEpisode 21: Create Goals That Align with Godâs Will and Grow Your FaithNext Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
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In this episode, we dive into how to ensure your goals are aligned with God's will and how this alignment can strengthen your faith. So often, we can feel like we're striving in our own strength, but when we trust God with our goals, He leads us to a greater purpose.
Weâve already discussed the importance of inviting God into the goal-setting process, and how to create goals youâll actually stick to. Now, letâs take it a step further: how can we know if our goals are truly aligned with Godâs will, and how can we grow our faith through the process?
Today I share personal experiences about how God has redirected my goals and why aligning them with His plan brings peace and directionâeven when the path isnât always clear. You'll learn how to discern whether your goals are truly in line with what God wants for you, and why your faith is strengthened when you surrender control and trust His timing.
Join me as we explore how to approach goal-setting with a God-centered mindset that leads to growth, peace, and deeper faith.
Resources & Links Mentioned:
Grab the FREE Goal Setting Worksheet hereJoin my Facebook Community Fit By Kersey - Community to continue this conversation and receive support as you align your fitness and life goals with Godâs will. Iâd love to get to know you better and help you along this journey!Verses I reference in todayâs show:
Galatians 6:9Isaiah 55:8-9Proverbs 16:9Thank you for tuning in! Let's make 2025 a year of God-centered growth and unshakeable faith.
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
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Are you tired of setting fitness and nutrition goals that you end up abandoning by February?
Are you looking for a new approach to goal-setting that brings you peace instead of stress?
In todayâs episode, weâre getting tactical and showing you how to set goals that are easy to follow through on and that actually lead to lasting results!
Iâll guide you through a simple, step-by-step process to set goals that youâll actually stick with all year long. Youâll learn how to break down your goals, measure your progress, and how to stay consistent â no more giving up or feeling overwhelmed!
Plus, Iâll share how to keep God at the center of your goal-setting process to ensure your goals align with His will for your year.
By the end of this episode, youâll have a solid plan for setting and sticking to your fitness and nutrition goals, plus a free Goal Setting Worksheet to help you get started.
Grab a notebook and pen and get ready to crush your goals this year!
đ Donât forget to share this episode with a friend whoâs ready to transform their New Year too!
đ Grab your free Goal Setting Worksheet heređŹ Need personalized support? Letâs work together 1:1! Apply here
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
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Welcome to the first episode of our new mini series God-Centered Goals! In this series, weâll be cutting through the noise of traditional New Yearâs resolutions to uncover a healthier, more sustainable, God-centered approach to goal setting. Over the next few episodes weâll dive deeper into creating health and fitness goals with God at the center, overcoming common obstacles, and staying committed through it all.Today, weâre kicking off this series by discussing how inviting God into your goal setting changes everything. When you let Him lead, it shifts your mindset and completely changes the trajectory of your yearâbecause Godâs plans are always better than ours.Before we dive in, make sure to subscribe and follow the show so that youâre notified of all the new episodes that drop for this series! Also, make sure to share this show with a friend who youâd love to join you on this goal-setting journey!
đ Donât forget to share this episode with a friend whoâs ready to transform their New Year too!
đ Grab your free Goal Setting Worksheet heređŹ Need personalized support? Letâs work together 1:1! Apply here
Verses I reference in todayâs show:
Jeremiah 29:11Galatians 6:9Romans 8:282 Cor. 12:9-10Psalm 23Psalm 37:4-5Proverbs 16:9Matthew 6:8Matthew 6:33Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
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Welcome to the God-Centered Goals Mini Series!Are you ready to step into 2025 feeling confident and prepared to tackle your health and wellness goals? Or do you feel stuck, overwhelmed, and unsure where to start?In this mini-series, weâre breaking free from the pressures of traditional New Yearâs resolutions to uncover a God-centered approach to setting and maintaining meaningful goals. Together, weâll explore:
Why God needs to be part of your goal-setting process.How to set fitness and nutrition goals that actually stick.Creating goals that align with Godâs will and grow your faith.Overcoming common barriers and staying consistent.If youâre ready to change the trajectory of your year and finally set goals that last, this series is for you!Next Steps:
Subscribe to the podcast so you donât miss a single episode.Share this series with a friend youâd love to have join you on this journey.Letâs make 2025 the year you set goals that truly matter â and stick with them!
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Are you ready to step into the New Year feeling confident and prepared to tackle your health and wellness goals? Or do you feel stuck, overwhelmed, or unmotivated to even set goals in the first place?
In this episode, weâre cutting through the noise of traditional New Yearâs resolutions to uncover a healthier, faith-centered approach to goal setting. Whether youâre someone who avoids goals to dodge disappointment or the type who loves crafting detailed plans but struggles to follow through, this episode is for you.
Youâll learn:
Why starting small is the key to sustainable success.The importance of praying over your goals and aligning them with Godâs will.How to identify goals that truly matter and fit your values.Why your âWHYâ mattersâand how to find it to stay motivated.This episode lays the groundwork for making 2026 the year you not only set meaningful goals but also maintain them all year long.
đ Ready for more? Donât miss my upcoming God-Centered Goals mini-series, launching next week! Weâll dive deeper into creating health and fitness goals with God at the center, overcoming obstacles, and staying committed.
Letâs make this the year you embrace a renewed mindset, dream boldly, and achieve your goals sustainablyâall while keeping God at the center.
đ Donât forget to share this episode with a friend whoâs ready to transform their New Year too!
đ Grab your free Goal Setting Worksheet here: [Insert link]đŹ Need personalized support? Letâs work together 1:1! https://bit.ly/fitbykersey_application
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
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You long to be content with your body, but all you see in the mirror are your flaws.
Youâre beyond frustrated with your body but donât know what to do to change it.Itâs a struggle thatâs all too real for many women. Thatâs why today Iâm going to help you understand WHY youâre feeling this frustration in the first place and how to overcome it.
Jump in with me as we cover what it takes to finally break free from the discontentment youâve been feeling and how to replace it with a positive, godly confidence!
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
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Do you feel stuck trying to eat healthy but arenât sure where to start?
Are your cravings leaving you frustrated and guilt-ridden?
Does staying consistent with healthy food choices feel downright impossible some weeks?
In my private Facebook community weâve been diving into the topic of nutrition recently and there have been a lot of the same concerns around nutrition. I wanted to take the opportunity to directly address these concerns and give you insight on how to overcome them and start feeling empowered around your nutrition.
Today, weâre going to discuss five of the main areas that I see women struggle with the most in regards to their nutrition. Iâll also walk you through tangible steps on how to balance your plate, how to create a weekly meal plan, and other nutrition tips that will make eating healthy easier for you.
FREEBIES:
Grab your Nutrition Made Simple Guide Here!
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
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We live in a society that tries so hard to tell us who we need to be, what we need to look like, how we need to dress, and what kind of house we should have.
The world is trying to dictate exactly who we are and what we need in our lives. But, if we are followers of Christ then our lives should look different from the world around us.
So let me ask you thisâŠ
Do you feel the pressure to conform to society?
Do you ever feel like youâll be seen as weird, different, or maybe even hated if you stand out from the crowd?
Is it easier for you to blend in rather than stand out and risk your reputation?
Today I want to dive in with you and discuss how God has called us to stand up and stand out for Him, and how that applies to our health. Weâll cover some passages that help us better understand what Godâs Word has to say about this topic so make sure to grab your Bibles. Then weâll go over four ways that you can make your health set apart for God.
Alright, are you ready? I know I am! So letâs get to it!
FREEBIES:
Grab your Five Ways to Pray Over Your Fitness here!
Grab your FREE Bible Reading Plan here!
Verses I cover in todayâs show:
Romans 12:1-2
1 Corinthians 6:19
1 Corinthians 10:31
Ephesians 1:13
Ephesians 1:17-20
Ephesians 3:16
Ephesians 6:10-20
Colossians 3:23
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
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Sometimes in life it feels like we are running as fast as we possibly can and donât slow down until we are laying in bed at night.
Thereâs the endless to-do list that seems to get longer by the minute. Weâve got kids to feed, laundry to do, work deadlines to meet, dogs to walk, dinners to cook, and so on.
Then you throw in the idea of trying to find extra time to dig into Godâs Word and you feel completely overwhelmed.
You ask yourself, âHow am I supposed to fit it all in?â or âHow can I realistically grow deeper with God when I donât even have time to brush my hair some days?â
But, what if I told you that your quiet time doesnât actually need to be quiet?
What if I said that growing closer to God doesnât mean spending hours in your Bible every day?
What if I told you that the real secret to growing a deep relationship with God is by inviting Him into every area of your life & utilizing your mundane everyday tasks to bring Him glory?
Today Iâm going to teach you how to slow down and find peace amidst the chaos of life. Then Iâll dive into how you can connect with God in a realistic way even throughout your busiest days.
So if youâre worn out, tired, and in search of some peace throughout your busiest seasons, then grab your Bible and join me today as we dive in.
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
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Are you exhausted from putting in endless hours at the gym with no results to show for it?
Do you feel like no matter how hard you try, you just canât seem to get the results youâre hoping for?
Iâve been there, and the frustration is all too real! It can be discouraging when the work you put in doesnât produce the results youâre hoping for. But, when youâre not seeing results after spending hours in the gym, then something doesnât add up.
In this episode, Iâll walk you through 6 different reasons youâre not getting results, and explain what you can do to fix it!
Buckle up, and throw your current workout routine out the window because today Iâm going to shake things up and ruffle some feathers. But, get ready to walk away with a renewed mindset and a new perspective that will have you tangibly getting results in no time!
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
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