Episoder
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Jenna and Bethany have well laid out their plans and intentions to take on 2025 on PURPOSE! In this final episode of their mini series they do a Q&A discussing everything from their relationship as children to unfulfilled career plans to how they handle imposter syndrome.
Now they will be taking a break and sitting away from the mic until April while Bethany takes some time off to welcome her second child into their family. The first episode back will be April 7th!
In the meantime they will be mapping out and planning their season 2! If there are topics or specific things you want to hear about send them their way!
You can find them on Instagram @roysisterduopodcast or email them at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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On Episode 3 of our January mini series about starting this year on PURPOSE Bethany and Jenna shared the process and benefits of dreaming big, how completing one of their big dreams transformed their lives, and how they break down and turn those dreams into tangible goals.
In this fourth episode they talk about how to handle the setbacks and challenges that are bound to come up along the way to completing your goals and big dreams.
Prompted Questions:
What keeps you accountable?What setbacks or challenges can you see up ahead that you can plan for and be PROACTIVE in setting yourself up for success?Journal Prompt:
Think about a time in the past when you've been thrown off course by a challenge or setback. What can you shift in the future to ensure you are left feeling successful?Downloadable Journal Prompts:
https://linktr.ee/roysisterduo
Hosted on Acast. See acast.com/privacy for more information.
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Mangler du episoder?
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On Episode 2 of our January mini series about starting this year on PURPOSE Bethany and Jenna shared their secret wishes for the year ahead, their name for 2025, and the main feeling they want to embody this year.
In this third episode they talk about the process and benefits of dreaming big, how completing one of their big dreams transformed their lives, and how they break down and turn those dreams into tangible goals.
Prompted Questions:
What are your big dreams for this year?What dream or dreams are the MOST important to you this year?Journal Prompt:
Let's take those big dreams and break them down into tangible goals and intentions for the year. First, we need to prioritize. What's the most important thing to focus on this year? Make sure this is aligned with what YOU really want. Next, break it down into smaller steps. What can you start doing TODAY to get you closer to completing those big dreams?Downloadable Journal Prompts:
https://linktr.ee/roysisterduo
Hosted on Acast. See acast.com/privacy for more information.
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On Episode 1 of our January mini series about starting this year on PURPOSE we took time to reflect on the last year; the challenges, the accomplishments and some main feelings associated with the year.
In this second episode we are saying goodbye to 2024 and looking ahead to 2025. Bethany and Jenna both share their secret wishes for the year ahead, their name for 2025 and the main feeling they want to embody this year.
Prompted Questions:
What is your secret wish for next year?What name are you going to give your year?What is the main feeling you want to feel this year?Journal Prompt:
Next week is all about dreaming big, so we are going to leave you with thinking large scale dreams, plans and ideas for 2025. Again set a 5 minute time and write it all down. What do you want for 2025?Downloadable Journal Prompts:
https://linktr.ee/roysisterduo
Hosted on Acast. See acast.com/privacy for more information.
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Over the month of January we will take time every week to reflect on the last year and plan to take on the next year on purpose. We will start by reflecting on 2024, acknowledge both challenges and accomplishments and then make a plan to move forward. We are going to dream big for 2025, then break those big dreams down into realistic steps, ways and things we want to enhance our way of living in 2025. By the end of the month we will have some realistic intentions, goals and ways of entering this next year on purpose.
In this episode we share our reflections, accomplishments and challenges faced in 2024 and encourage you to take the time to do the same.
Prompted Questions to help in reflecting on the last year:
What were three accomplishments?What were three challenges?What three words would you use to describe your last year?What was your main feeling of the year?What are you most proud of?Journal Prompt of the week:
Journal Dump: set a five minute timer and write everything that comes to your mind, no rhyme or reason of the last year.Downloadable Journal Prompts:
https://linktr.ee/roysisterduo
Hosted on Acast. See acast.com/privacy for more information.
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Two days before Christmas, Bethany and Jenna highlight their Christmas routines and favourite traditions. They discuss their take on implementing the Elf on the Shelf and Santa. The episode ends with some fun Christmas themed this or that questions and an announcement about a weekly mini series coming in January 2025.
Hosted on Acast. See acast.com/privacy for more information.
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We are nearing the shortest day of the year and living in the north we are experiencing a lot of darkness. Here are some of the ways we navigate the darkness and make the most of it to keep the seasonal blues at bay!
Hosted on Acast. See acast.com/privacy for more information.
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As Bethany just celebrated her 3 years of sobriety and has had a lot of messages regarding her journey we are going to dive deeper into her experiences. Whether you are sober curious, new on your sobriety journey, or supporting someone who is choosing sobriety, this episode is for you!
Hosted on Acast. See acast.com/privacy for more information.
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With Jenna’s recent marriage we thought we would dive deeper into life of having a blended family. All the blessings, the challenges and how her and her husband are trying to create the most positive experience they can for their children. Bethany adds her take on being an auntie and welcoming more children into her life. Being blended can be a blessing.
Hosted on Acast. See acast.com/privacy for more information.
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Listen in to this episode for a glimpse at how we have dealt with positive and negative body image throughout the different stages of our lives. We unpack what have been some of the positive and negative experiences we have had with our body image and where we currently are. The episode wraps up with messages we wish we would've heard sooner, and how we are trying to raise body positive little humans.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we explore the joy of fun questions, diving into "Would You Rather" scenarios and "This or That" dilemmas. Join us as we share our favourite ice breaker questions, challenge each other’s choices, and spark laughter with unexpected answers.
We kick off with a summary of “facts” about ourselves and then jump right into the classic "This or That" scenarios. Along the way, we discuss how these playful questions can break the ice and deepen connections. Get ready for laughs, surprises, and a few friendly debates as we uncover the power of fun questions!
Hosted on Acast. See acast.com/privacy for more information.
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In this episode we break down how we are currently planning our meals and running our kitchens as we enter the fall season. We include the steps we take to plan and what the actual reality of getting it on the table is. We highlight our favourite appliances, go to recipes, and must have pantry items.
Hosted on Acast. See acast.com/privacy for more information.
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September is a natural time of year to reset after summer and it always leaves Bethany and Jenna craving a bit more routine. Listen in as they dive into the differences between setting intentions vs setting goals and why they are both important. They discuss what to do when things get overwhelming, the steps they take in setting goals and intentions, and 3 tips for those who want to sit down and set their own. They share their top 3 goals or intentions that they are focusing on for the remainder of 2024.
Hosted on Acast. See acast.com/privacy for more information.
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On our first episode of the Roy Sister Duo Podcast listen in to really get to know the Roy Sister Duo: older sister, Jenna, and younger sister, Bethany.
A glimpse into our evolving careers, family life, and relationships as you get to know the voices behind the podcast.
Hosted on Acast. See acast.com/privacy for more information.
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We are two sisters, best friends and moms and we are the hosts of the Roy Sister Duo Podcast.
There’s nothing quite like getting on the phone and calling your sister. Listen in to our biweekly sister chats as we dive deeper into conversations that inspire mindful choices, personal growth, and a life lived on PURPOSE.
Meet Bethany, the younger sister, enneagram 7, always up for an adventure and will be the one to ask you those deep questions.
Meet Jenna, the older sister, enneagram 8, bold energy, who isn't afraid to tell it like it is and will hold you accountable to who you really are.
Join us starting September 2024 for bi-weekly episodes!
Find us on instagram @roysisterduopodcast
Hosted on Acast. See acast.com/privacy for more information.
