Episoder
-
CASE STUDY; 58 year-old stroke victim with significant loss of arm and leg function makes complete recovery.
Benefits and good tasting brands of natural sweeteners - liquid Stevia and Allulose syrup.
Ubiquitously prescribed cholesterol lowering statin drugs are associated with an increased risk of diabetes, myalgia or muscle weakness, myopathy, liver disease, renal insufficiency, and eye disease. https://www.ahajournals.org/doi/abs/10.1161/STROKEAHA.123.044071
Natural alternatives for lowering cholesterol and reducing risk of heart disease.
Better tests for measuring cardiovascular disease risk, and documenting reduced risk.
The benefits of owning a dog for cardiovascular and mental and emotional health.
This show aired Friday, September 6th on KDAR 98.3 FM.
-
CASE STUDY: 67-year-old man with loss of memory, focus, concentration, and brain fog.
Things anyone can do to improve brain health: managing stress levels with techniques like meditation and deep breathing or biofeedback. Making sure you’re getting adequate sleep—7 to 8 hours of sleep per night and making sure that you feel rested when you wake up. How to identify nutrients you may be missing to maintain cardiovascular health.
The importance of avoiding artificial sweeteners like xylitol, erythritol (Truvia), sucralose (Splenda), Aspartame (NutraSweet, Equal), saccharine. All artificial sweeteners are bad. They jangle your nerves, disrupt appetite suppressant hormones, increase sugar cravings, and make diabetes and obesity worse. Some also increase your risk of cardiovascular disease, systemic inflammation, disruptions in the normal gut microbiome, and increase anxiety.
Better alternatives - natural sweeteners like liquid Stevia and Allulose.
This show aired Friday, August 30th on KDAR 98.3 FM.
-
Mangler du episoder?
-
Fish oil reduces risk of dementia. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821809
New Alzheimer’s blood test more accurate than most primary care doctors and neurologists diagnoses. https://www.medpagetoday.com/meetingcoverage/aaic/111274?xid=nl_mpt_DHE_2024-07-28&mh=bdeeae4256eba66425e02fac375c689b&utm_source=Sailthru&utm_medium=email&utm_campaign=Daily%20Headlines%20Evening%202024-07-28&utm_term=NL_Daily_DHE_dual-gmail-definition
Intermittent fasting may prevent cognitive decline.
https://www.medpagetoday.com/meetingcoverage/aaic/111363?xid=nl_mpt_DHE_2024-08-04&mh=bdeeae4256eba66425e02fac375c689b&utm_source=Sailthru&utm_medium=email&utm_campaign=Daily%20Headlines%20Evening%202024-08-04&utm_term=NL_Daily_DHE_dual-gmail-definition
Heavy metals predict heart disease.
https://www.medpagetoday.com/cardiology/prevention/111319?xid=nl_mpt_DHE_2024-08-01&mh=bdeeae4256eba66425e02fac375c689b&utm_source=Sailthru&utm_medium=email&utm_campaign=Daily%20Headlines%20Evening%202024-08-01&utm_term=NL_Daily_DHE_dual-gmail-definition
Sucralose increases risk of heart disease.
https://www.medscape.com/viewarticle/do-artificial-sweeteners-really-help-people-diabetes-2024a1000bhv?ecd=WNL_trdalrt_pos1_240620_etid6611930&uac=128615AT&impID=6611930
This show aired Friday, August 23 on KDAR 98.3 FM.
-
Gut microbes can affect your nervous system through the gut-brain axis — the network of nerves, neurons and neurotransmitters that runs through your GI tract. Certain bacteria actually produce or stimulate the production of neurotransmitters (like serotonin) that send chemical signals to your brain.
Gut microbes secrete hormones that regulate aspects of your metabolism, including blood sugar, hunger and satiety.
Just like a garden, your gut microbiome is affected by the nutrients and pollutants it’s exposed to.
Your gut microbiome requires a variety of plant fibers to thrive. Different organisms prefer different whole foods. In turn, they produce short-chain fatty acids and other byproducts that nourish your gut and lower the pH inside, which favors the more beneficial microbes.
On the other hand, a diet high in sugar and saturated fats tends to favor the less helpful types of microorganisms. Processed foods not only lack fiber and micronutrients (vitamins and minerals) but also tend to come with many additives and preservatives, which can be harmful to your microbiome.
Chemicals that may poison your microbiome include environmental toxins like alcohol, tobacco smoke and pollutants. Additionally, pesticides like antibiotics can wipe out the good bacteria along with the bad. Other medications, like acid blockers, can affect your microbiome by changing the pH inside.
The movement of food and waste through your GI tract helps to distribute different microbes into different places along the way. If it’s too fast, they don’t have time to settle or to do their jobs before clearing out. But if it’s too slow, they can overeat and overgrow, spreading beyond their territory.
This show aired Friday August 16th on KDAR 98.3 FM.
-
Bacteria in your gut help break down certain complex carbohydrates and dietary fibers that you can’t break down on your own. They produce short-chain fatty acids — an important nutrient — as byproducts. They also provide the enzymes necessary to synthesize certain vitamins, including B1, B9, B12 and K.
Beneficial microbes in your gut help to train your immune system to tell them apart from the unhelpful, pathogenic types. Your gut is your largest immune system organ, containing up to 80% of your body’s immune cells. These cells help to clear out the many pathogens that pass through it every day.
Short-chain fatty acids, the byproducts of helpful gut bacteria, help maintain your gut barrier, keeping the bacteria and bacterial toxins inside from escaping into your bloodstream. They also have anti-inflammatory properties for your gut.
This show aired Friday August 9th on KDAR 98.3 FM.
-
Who should test adrenal function with a saliva cortisol test?
Cortisol receptors are present and almost every tissue in the body and affect nearly every organ system. Cortisol affects your nervous system your immune system, your cardiovascular system your respiratory system your reproductive system and your muscular skeletal system - your muscles, tendons, ligaments and bones.
Appropriate amounts of cortisol help balance blood sugar, control weight, keep your bones strong and your immune system healthy. Cortisol helps with good sleep, and mood. It affects protein synthesis, influences your testosterone/estrogen ratio your DHEA/insulin ratio and your pituitary and thyroid glands.
CAUSES of EXCESS CORTISOL
Stress, depression, oral contraceptives, infections, poor sleep, inflammation, hypoglycemia, pain, and exposure to toxins.
CAUSES of LOW CORTISOL
Nutrient deficiencies, stress, Dysbiosis (too many bad bacteria not enough good bacteria in the gut), chronic inflammation, chronic pain, toxic exposure, over exercising, hypoglycemia, poor sleep, depression, and severe allergies.
EXCESS CORTISOL results in compromised immune function, confusion, shaking us between meals, impaired memory, low energy, night sweats, binge eating, increased blood pressure, high cholesterol, high triglycerides, high blood sugar, increase risk of osteoporosis, increase insulin resistance and risk of diabetes. Increased infections, thin skin, fatigue, irritability, sugar cravings,, muscle weakness, weight gain, sleep disturbances, impaired thyroid function—especially conversion of T4 to the active form T3, increase risk of leaky gut syndrome.
ABNORMAL CORTISOL levels are associated with menopause, chronic fatigue syndrome, fibromyalgia, depression, impotence, anorexia nervosa, diabetes, memory loss, irritable bowel syndrome, exacerbation of multiple sclerosis, panic disorders, premenstrual syndrome, fertility, sleep disorders, osteoporosis, heart disease, rheumatoid arthritis, breast cancer, and Alzheimer’s.
Reduce stress by releasing chronic patterns of tension in muscles and joints with non-force chiropractic and tailored stretches.
Case Report: 57 year-old man with severe knee pain, addicted to OxyContin.
This show aired Friday August 2nd on KDAR 98.3 FM.
-
SYMPTOMS of low testosterone in WOMEN - muscle wasting, weight gain, fatigue, low self-esteem, decreased good cholesterol, dry thin skin, dry thinning hair, droopy eyelids, sagging cheeks, thin lips. Anxiety, poor memory.
CAUSES of low testosterone in WOMEN - menopause, childbirth, chemotherapy, adrenal stress, endometriosis, depression, psychological trauma, birth control pills, cholesterol medication.
CAUSES of LOW Testosterone in Men
Steroids like prednisone, hydrocortisone and dexamethasone, used to treat allergies asthma and autoimmune diseases.
Internal belly fat lower testosterone and it is often a complication of diabetes.
Chemicals like bisphenol a, the BPA that used to be in widespread use in plastics, and heavy metals can also lower testosterone.
CASE STUDY of a 61-year-old man with decreased performance, lack of energy and strength, lack of mental focus, gas, bloating, and bouts of constipation and diarrhea.
NATURAL ways to raise TESTOSTERONE
Exercise - this can be tricky for men and women, because of fatigue. So the right type and amount is important.
Decrease caloric intake - By eating less grains starch and sugar, and more fresh vegetables.
Increase protein intake, supplement amino acids arginine,leucine, and glutamine
Get 7 to 8 hours of sleep for tonight. Reduce stress. Get adequate zinc.
Supplements to raise testosterone.
DHEA - Natural precursor for testosterone and estrogen.
ERECTILE DYSFUNCTION - Causes, natural treatment.
This show aired Friday, July 26 on KDAR 98.3 FM.
-
Side effects of carcinogenic synthetic progestins in traditional hormone replacement therapy vs natural progesterone produced by your body, and available in safe, plant-based transdermal sources.
The importance of estrogen-progesterone balance.
Adrenal support for people who are stressed.
CASE STUDY - 62-year-old woman with headaches, low thyroid, disappointing results with hormone replacement therapy, thinning hair, sugar cravings, low blood pressure, lightheadedness when standing quickly, swelling, fatigue after eating, loose bowel movements, and bruising.
BOOK; What You Must Know About Women’s Hormones, by Pamela Smith, MD. Great resource to educate yourself.
Cost of salivary hormone testing, and how to do it. Sample report available at DoctorsData.com. Or email Dr. Binkley: [email protected].
This show aired Friday, July 19 on KDAR 98.3 FM.
-
Comprehensive Saliva Hormone Test. Four sample collection to measure normal adrenal cortisol curve plus average levels of estrogen, progesterone, testosterone and precursor DHEA.
Case Study: 76 year old breast cancer survivor whose cancer had estrogen receptors, with poor mental focus, fatigue, night sweats, low libido, leg cramps, tingling,
Who should get a saliva hormone test?
People who are unsatisfied with their current therapy.
Men who suspect they have low testosterone.
People who are afraid to get their hormones checked because they’re worried about risks and side effects of traditional hormone replacement therapy.
People with Heart Disease, Memory Loss, Osteoporosis.
Lesser known SYMPTOMS of LOW ESTROGEN - varicose veins, urinary tract infections, palpitations, panic attacks, strange dreams, memory lapse, hair growth on the face, weight gain.
Important hormone blood tests: Thyroid, fertility menstruation issues.
This show aired Friday, July 12 on KDAR 98.3 FM.
-
In 2002 Women's Health Initiative (WHI) study showed that traditional synthetic hormone replacement therapy increased risk of cancer and heart disease.,
“After that, clinicians decided they no longer needed to worry about being educated about menopause because there was really nothing to do for menopause if we weren't going to use hormone therapy.” — Stephanie Faubion MD, director of the Mayo Clinic Center for Women's Health and medical director for the Menopause Society.
https://www.medscape.com/viewarticle/dont-fear-hormone-therapy-prescribe-it-correctly-2024a1000ay7?ecd=wnl_infocu1_broad_broad_persoexpansion-algo_20240629_etid6633523&uac=128615AT&impID=6633523
The importance of saliva hormone testing for menopausal symptoms.
RISKS of traditional synthetic hormone replacement therapy. BENEFITS of plant-based, low-dose hormone support.
Case Study: 58 year-old woman with overwhelming stress, brain fog, fatigue, and irritability.
This show aired Friday July 5th on KDAR 98.3 FM.
-
British Medical Journal denounces secrecy surrounding data used for current standards recommending widespread use of statin drugs.
https://www.medpagetoday.com/opinion/second-opinions/110734?xid=nl_secondopinion_2024-06-23&eun=g2230882d0r
How to reduce cholesterol by 25-50 points with better food and supplements.
How to reduce your risk of heart attack and stroke even if your cholesterol is high.
How statin drugs block production of CoQ10 - the most important enzyme your body needs to heal and repair heart muscle.
Case Study: Unexplained FATIGUE caused by iron deficiency anemia, slightly low thyroid, B12 deficiency, and mild chronic infection.
Why most iron supplements often cause stomach upset and constipation. The better form of iron which causes no side effects.
Appendix acts as a safe house for beneficial bacteria.
This show aired Friday, June 28 on KDAR 98.3 FM.
-
Fruit juice
New report finds heavy metals like arsenic and lead in 45 packaged fruit juices - CBS News
Construction materials
Chemical fertilizers and pesticides
Munitions at military bases
Factories that manufacture chemicals or manufacture things with chemicals
Mines, ceramics, paints, shampoos, soap
Skin and hair care products, dental amalgam (‘silver’) fillings.
Car batteries, contaminated soil, recycling facilities
Painted children toys and jewelry, imported candy, mini blinds.
Do Gas Stoves Worsen Lung Disease? Debate Continues
This show aired Friday, June 21 on KDAR 98.3 FM.
-
Sources of exposure to lead, mercury, arsenic, cadmium and uranium.
Chlorella - and excellent nutrient that helps flush out heavy metals, and is also a superfood full of minerals and protein.
CASE STUDY - 35-year-old man with debilitating dizziness, nausea, and neck pain. After five visits to the emergency room and numerous doctor’s visits, no one could help him. Tremendous burden of toxins identified on tests. After a few weeks of safely flushing these out, he felt like a new person.
The danger of ‘liver cleanses’, and other protocols that pull toxins out of fat storage faster than your kidneys and colon can excrete them.
OBESITY - Weight is often difficult to lose because fat cells that are storing
CASE STUDY - 74 year-old man with memory loss significantly improved after flushing out heavy metals.
The condition of your body is far more important than any disease you’ve been diagnosed with.
This show aired Friday, June 14 KDAR 98.3 FM
-
HEAVY METAL TOXICITY affects:
BRAIN - depression, anxiety, ADHD, cognitive impairment, dementia, brain fog, dizziness
AUTOIMMUNE Disorders - MS, RA, Hashimoto’s, Lupus, Psoriasis, IBS, UC, Crohn’s,
OBESITY
FATIGUE
Fish oil to reduce risk of heart disease and stroke.
This show aired Friday, June 7 on KDAR 98.3 FM.
-
Good sources of medical research which may be useful for improving your health; Medscape. MedPage Today. Not WebMD, which is mostly direct-to-consumer pharmaceutical marketing.
Emulsifiers added to improve texture and shelf life of ultra processed foods disrupt the healthy Microbiome in your gut leading to dysbiosis and inflammation, which increase risk of inflammatory bowel diseases as well as chronic conditions throughout the body, including cancer—a 15% increase risk of all types of cancer, a 24% increase risk of breast cancer, and a 46% increased risk of prostate cancer.
Avoid baked goods—starch and sugar. Avoid low-fat foods in stores—most are high in sugar and unhealthy sweeteners.
Eat mostly well-prepared tasty vegetables if you want to Live Long and Live Well.
E-Cigarettes Tied to Heart Failure, vascular disease, severe respiratory disease. They’re filled with toxic additives. No one should be vaping.
Why some healthy food and supplements have California Prop. 65 warnings on them which should be ignored.
This show aired Friday, May 31 on KDAR 98.3 FM.
-
Protect your brain cells with omega 3’s from high-quality fish oil.
Research the toxicity products you use at the Environmental Working Group site: EWG.org.
Are you getting enough vitamin D? How do you know if you’re getting enough to keep your IMMUNE SYSTEM functioning at its peak?
The brain is the most sensitive organ to any toxins.
Toxins also contribute to and exacerbate most autoimmune immune disorders.
Toxins your body cannot quickly excrete, get stored in fat cells where they remain forever. The only way to know your body burden is to get tested
This show aired Friday, May 24, on KDAR 98.3 FM
-
Niacin and heart disease
Belly fat increases risk of Alzheimer’s.
Why it makes no sense to eat your biggest meal right before going to bed.
The RIVER of LIFE. Construction crews in charge of routine maintenance and repair of every organ and system in your body depend on essential nutrients arriving whenever they’re needed. Is your bloodstream regularly filled with all the nutrients your body needs to heal and repair it itself?
This show aired Friday, May 17, on KDAR 98.3 FM.
-
The medical decisions made by most doctors are governed by corporate boards of directors, at the expense of patients health.
Doctors Data Cardiometabolic Profile - one of the best ways to effectively evaluate your risk.
https://www.doctorsdata.com/CardioMetabolic-Profile-serum
This show aired Friday, May 10th, on KDAR 98.3 FM.
-
Exciting case: A 50-year-old man who fell off a 57-foot cliff, crushed a vertebra and broke nine other bones, had excruciating pain in his foot after back surgery, which was relieved in three sessions.
Exciting case: A 65-year-old woman who had foot drop from nerve damage after liposuction, who feared permanent loss of function. Complete function restored with non-force chiropractic, stretching, and nerve feedback.
Brief review of disc herniation patients.
This show aired Friday, April 26 on KDAR 98.3 FM.
- Se mer