Episoder
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Ready to double your hair salon profits in just 90 days? Book a call with me β I guarantee results or you get your money back, no questions asked. Letβs turn your salon into a 7-figure business https://calendar.app.google/ib8oFDMiqdZvRgS76
In this episode of Salon Temple, host Blythe Langford shares powerful strategies to slash costs and boost profits in your salon without needing to increase client numbers or prices. Blythe emphasizes the importance of optimizing staff scheduling and effective stock control, highlighting that poor stock management can lead to significant financial losses. Listeners are challenged to evaluate their current scheduling practices to enhance profitability. With insights drawn from Blythe's experience in transforming her salons into seven-figure businesses, this episode provides actionable tips for salon owners looking to elevate their operations and achieve financial success. Tune in for practical advice that can lead to instant results!
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@blythelangford
Timestamps:
[00:00:00] Introduction
[00:06:24] Payroll and profit management.
[00:08:05] Stock control in salons.
[00:12:08] Boosting salon profits effectively.
[00:16:24] Optimize your marketing budget.
[00:19:54] Referral marketing effectiveness.
[00:22:12] Salon owners thrive.
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Ready to double your hair salon profits in just 90 days? Book a call with me β I guarantee results or you get your money back, no questions asked. Letβs turn your salon into a 7-figure business https://calendar.app.google/ib8oFDMiqdZvRgS76
In this episode of Salon Temple, host Blythe Langford shares valuable insights on how salon owners and beauty professionals can confidently raise their prices without losing clients. Blythe emphasizes the importance of clear and authentic communication about pricing changes, highlighting that clients often appreciate the value of enhanced services and expertise. Drawing from her experience transforming three salons into seven-figure businesses, she provides actionable steps to enhance client experiences and encourages listeners to embrace their growth and improvements. If you're ready to elevate your business and be part of a global movement in the hair and beauty industry, this episode is a must-listen!
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@blythelangford
Timestamps:
[00:00:00] Introduction
[00:00:00] Raising salon prices effectively.
[00:06:00] Price increase importance for salons.
[00:10:46] Service and bundle packages.
[00:14:14] Staff confidence and skill training.
[00:19:09] Loyalty programs for clients.
[00:25:07] Client engagement and follow-up.
[00:26:40] Raising salon prices confidently.
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Mangler du episoder?
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Ready to double your hair salon profits in just 90 days? Book a call with me β I guarantee results or you get your money back, no questions asked. Letβs turn your salon into a 7-figure business https://calendar.app.google/ib8oFDMiqdZvRgS76
In this episode of Salon Temple, Blythe Langford shares transformative strategies to 10x your client's salon experience. She emphasizes the importance of having quote pads for clients to express their needs and concerns before their services. Blythe discusses the concept of salons as sacred spaces, encouraging salon owners to create an energetic frequency that feels like a rite of passage for clients. With insights drawn from her experience in turning her three salons into seven-figure businesses, she inspires listeners to tap into their unique abilities and foster a welcoming environment that keeps clients coming back. Join Blythe to discover how to elevate your salon experience and make a significant impact in the hair and beauty industry.
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@blythelangford
Timestamps:
[00:00:00] Introduction
[00:02:49] Hairdressers as healers.
[00:05:21] Client intention setting in salons.
[00:09:06] Unique client experiences with scents.
[00:12:21] Client intention and alchemy.
[00:16:34] Creating sacred space in salons.
[00:21:01] Rites of passage in salons.
[00:23:02] Client referrals and organic growth.
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Ready to double your hair salon profits in just 90 days? Book a call with me β I guarantee results or you get your money back, no questions asked. Letβs turn your salon into a 7-figure business https://calendar.app.google/ib8oFDMiqdZvRgS76
In this episode of Salon Temple, host Blythe Langford shares invaluable insights on hiring the right salon staff. She highlights the importance of loyalty and how it impacts salon success, urging salon owners to ask potential hires how they can foster loyalty among clients. Blythe also emphasizes the need for candidates to demonstrate their ability to create personalized experiences and effectively upsell services and products. Listeners will learn the top 10 must-ask interview questions to identify superstar team members and gain a bonus question that could be the key to finding the perfect fit for their salon. Join Blythe as she empowers salon owners to transform their businesses into thriving, seven-figure successes.
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@blythelangford
Timestamps:
[00:00:00] Introduction
[00:05:10] Red flags in hiring.
[00:12:43] Hiring salon staff interview questions.
[00:15:24] Handling difficult clients.
[00:20:09] Managing a busy column.
[00:26:34] Being the CEO of your business.
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Ready to double your hair salon profits in just 90 days? Book a call with me β I guarantee results or you get your money back, no questions asked. Letβs turn your salon into a 7-figure business https://calendar.app.google/ib8oFDMiqdZvRgS76
In this episode, Blythe Langford dives into the essential strategies for maximizing the potential of salon employees. She emphasizes the importance of setting staff up for success, debunking the myth that initial training is enough. Blythe challenges salon owners to consider the true investment level of their staff in the business and encourages self-reflection to foster growth. With the goal of elevating the client experience and achieving significant financial success, she shares insights from her journey of transforming three salons into seven-figure businesses within a year. Tune in to learn how to empower your team, enhance client satisfaction, and embrace a new standard in the hair industry.
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@blythelangford
Timestamps:
[00:00:00] Introduction
[00:03:59] Empowering hairdressers in sales.
[00:09:15] Transforming salon leadership dynamics.
[00:14:14] Personal development and support.
[00:18:08] Empowering staff through personal development.
[00:24:31] Hairdressers as healers.
[00:30:34] Empowering hairdressers' true identity.
[00:32:20] Leadership growth and support.
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Ready to double your hair salon profits in just 90 days? Book a call with me β I guarantee results or you get your money back, no questions asked. Letβs turn your salon into a 7-figure business https://calendar.app.google/ib8oFDMiqdZvRgS76
In this episode, Blythe Langford delves into the deeper, often overlooked aspects of success in the hair industry. She emphasizes that every organ in our body holds memories and unconscious patterns that can impact our business performance. Blythe shares her unique perspective on why many salons struggle to succeed, revealing that itβs not just about marketing strategies but also about the energy and internal growth of the salon owner. Tune in to discover the strategies that helped her transform her salons into seven-figure businesses in under a year, and learn how you can apply these insights to elevate your own salon's success.
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@blythelangford
Timestamps:
[00:00:00] Introduction
[00:06:18] Body as real estate for success.
[00:09:50] Salon owner drama and control.
[00:18:04] Self-love and business transformation.
[00:21:22] Effortless marketing through inner work.
[00:25:16] Sacred healing rituals in salons.
[00:27:01] Internal work for team growth.
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Ready to double your hair salon profits in just 90 days? Book a call with me β I guarantee results or you get your money back, no questions asked. Letβs turn your salon into a 7-figure business https://calendar.app.google/ib8oFDMiqdZvRgS76
In this episode, Blythe Langford dives into the transformative strategies that propelled her salons into seven-figure successes in just under a year. She emphasizes the importance of charging what youβre worth and how the quality of your team can significantly impact your business. Blythe shares her experience with hiring out of desperation and warns against the toxicity it can bring to your salon environment. Additionally, she discusses the effectiveness of a referral program that incentivizes clients to bring in friends, highlighting how this tactic helped her rapidly grow her client base. Join Blythe as she encourages listeners to step into their power and embrace the movement aimed at revolutionizing the hair industry.
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@blythelangford
Timestamps:
[00:00:00] Introduction
[00:01:29] Referral programs for client growth.
[00:05:44] Salon culture and hiring.
[00:08:07] Business without doing hair.
[00:12:45] Charging what you're worth.
[00:15:40] Salon theft and workplace dynamics.
[00:18:14] No bitching among team members.
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Ready to double your hair salon profits in just 90 days? Book a call with me β I guarantee results or you get your money back, no questions asked. Letβs turn your salon into a 7-figure business https://calendar.app.google/ib8oFDMiqdZvRgS76
In this episode, Blythe Langford, a seasoned expert in the hair industry, shares her top tips for transforming your salon business and achieving substantial growth. Drawing on her 20 years of experience with a nine-figure global brand, she emphasizes the importance of establishing procedures to mitigate risks and manage drama within your salon. This episode is packed with actionable insights and strategies aimed at empowering salon owners to step into their power, grow their wealth, and be part of a global movement that redefines success in the hair industry. Tune in to learn how you can 10X your business!
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@blythelangford
Timestamps:
[00:00:00] Introduction
[00:01:15] Tips to 10X your business.
[00:08:34] Evolving through training and systems.
[00:11:24] Creating risk-averse procedures.
[00:20:28] Salon financial success strategies.
[00:24:10] Sustainable salons and environmental impact.
[00:31:06] Sexual misconduct in hairdressing.
[00:33:36] Epic mastermind for salon owners.
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Ready to double your hair salon profits in just 90 days? Book a call with me β I guarantee results or you get your money back, no questions asked. Letβs turn your salon into a 7-figure business https://calendar.app.google/ib8oFDMiqdZvRgS76
In this episode, Blythe Langford shares invaluable insights from her 25 years in the hairdressing industry, focusing on key lessons that can transform salon ownership and management. She emphasizes the importance of understanding your identity beyond your business, the necessity of building strong foundations for client service, and how these elements can lead to significant growth, including doubling turnover. Blythe also discusses her journey of transitioning and owning her unique abilities, specifically targeting salon owners and hairdressers who can benefit from her expertise. This episode is a must-listen for anyone looking to elevate their business and be part of a revolutionary movement in the hair industry. Tune in to learn strategies that can help you grow your wealth and impact on a global scale.
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@blythelangford
Timestamps:
[00:00:00] Introduction
[00:05:18] Leadership and personal empowerment.
[00:12:11] Embracing mistakes for growth.
[00:18:40] Understanding profit and loss statements.
[00:20:06] Superannuation investment strategies.
[00:26:20] Client transformation in salons.
[00:28:20] Making figures fun for staff.
[00:30:49] Staff incentives and retention strategies.
[00:34:10] Epic mastermind for salon owners.
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In this episode of Soul Temple, host Blythe Langford delves into the transformative practice of fasting, drawing from her 17 years of experience. She discusses the various benefits of fasting, emphasizing its role in detoxification and self-discovery. Blythe shares insights on different types of fasting, including her personal journey of fasting for extended periods, and explains how fasting can serve as a reset for both body and mind. Listeners will learn about the importance of maintaining a nutritious diet post-fast, exploring raw fruits and vegetables, and the potential of fasting in holistic health practices. Join Blythe as she guides you on a journey toward living a life filled with purpose, pleasure, and prosperity.
Reached a roadblock in your business? Break through the barriers holding you back, unlock your true potential, and achieve lasting success. Ready to take the next step? Book a call with me today: https://calendar.app.google/ib8oFDMiqdZvRgS76
Unlock your full potential and rejuvenate your spirit. Sign up for my FREE retreat to reset and refocus your vision: https://www.blythelangford.com/TheRebirth
Discover how I can help you find your purpose: https://www.blythelangford.com/
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@blythelangford
Timestamps:
[00:00:00] Introduction
[00:02:09] Fasting for healing cancer.
[00:08:20] Fasting and mental clarity.
[00:11:10] Spiritual benefits of fasting.
[00:14:54] Ancestral trauma and fasting.
[00:19:51] Self-love through body appreciation.
[00:22:13] Breaking a fast properly.
[00:28:10] Water fasting benefits.
[00:31:44] Fasting and its benefits.
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In this episode of Soul Temple, host Blythe Langford delves into the complexities of relationships and what men truly desire. Drawing from her extensive experience as a hairdresser and coach, Blythe shares insights gained from thousands of one-on-one conversations with men, revealing their secrets and vulnerabilities. She emphasizes the importance of unconditional love, physical touch, and truly getting to know your partner. Blythe encourages listeners to embrace their messiness and chaos, offering practical advice on how to honor and connect with the men in their lives. Join her on a journey of self-discovery and growth, as she guides you from feeling stuck to living a life filled with purpose and pleasure.
Reached a roadblock in your business? Break through the barriers holding you back, unlock your true potential, and achieve lasting success. Ready to take the next step? Book a call with me today: https://calendar.app.google/ib8oFDMiqdZvRgS76
Unlock your full potential and rejuvenate your spirit. Sign up for my FREE retreat to reset and refocus your vision: https://www.blythelangford.com/TheRebirth
Discover how I can help you find your purpose: https://www.blythelangford.com/
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@blythelangford
Timestamps:
[00:00:00] Introduction
[00:02:49] How to love your man.
[00:09:11] Emotional safety for men.
[00:15:51] Emancipating your manβs authenticity.
[00:20:28] Growing together in relationships.
[00:22:30] Supporting each other's growth.
[00:27:14] Relationship intimacy and connection.
[00:30:25] Fighting in relationships.
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In this episode of Soul Temple, Blythe Langford dives into the concept of matriarchal leadership and its potential to transform our world. Challenging the misconceptions that matriarchal leadership equates to weakness or inefficiency, Blythe articulates a vision of empowered feminine leadership that is both fierce and nurturing. She discusses how moving away from the patriarchal model, which often fosters greed and harm, can lead to a more supportive and prosperous environment for individuals and the planet. Join Blythe as she guides listeners on a journey towards self-discovery, purpose, and the embracing of innate feminine wisdom for impactful leadership. Tune in to explore the strength and beauty of matriarchal power and its role in creating a better future for all.
Reached a roadblock in your business? Break through the barriers holding you back, unlock your true potential, and achieve lasting success. Ready to take the next step? Book a call with me today: https://calendar.app.google/ib8oFDMiqdZvRgS76
Unlock your full potential and rejuvenate your spirit. Sign up for my FREE retreat to reset and refocus your vision: https://www.blythelangford.com/TheRebirth
Discover how I can help you find your purpose: https://www.blythelangford.com/
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@blythelangford
Timestamps:
[00:00:00] Introduction
[00:01:02] Matriarchal leadership principles.
[00:05:22] Empowering team creativity and freedom.
[00:10:55] Intuition and societal programming.
[00:15:38] Ethical choices in leadership.
[00:30:51] Matriarchal embodiment and leadership. y water devices.
[00:26:33] Largest matriarchal society today.
[00:30:51] Matriarchal embodiment and leadership.
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In this episode of Soul Temple, host Blythe Langford guides listeners through practical steps to elevate their businesses from six figures to seven figures and beyond. Emphasizing the importance of team engagement, she highlights the need for clear communication and incentivizing staff to foster a motivated work environment. Blythe shares her personal journey, detailing how she transformed three struggling salons into profitable ventures, demonstrating that with the right strategies, businesses can flourish. Tune in to discover how to align your business with ease, grace, and flow, while stepping into your true purpose and potential as an entrepreneur.
Reached a roadblock in your business? Break through the barriers holding you back, unlock your true potential, and achieve lasting success. Ready to take the next step? Book a call with me today: https://calendar.app.google/ib8oFDMiqdZvRgS76
Unlock your full potential and rejuvenate your spirit. Sign up for my FREE retreat to reset and refocus your vision: https://www.blythelangford.com/TheRebirth
Discover how I can help you find your purpose: https://www.blythelangford.com/
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@blythelangford
Timestamps:
[00:00:00] Introduction
[00:04:50] Empowering your team effectively.
[00:07:50] The art of delegation.
[00:11:58] Codependency with business.
[00:17:45] Creative business operations strategies.
[00:20:05] Incentivizing team performance effectively.
[00:26:08] Team problem-solving empowerment.
[00:30:49] Feminine leadership in business.
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In this episode of Soul Temple, host Blythe Langford dives into the critical issues surrounding agricultural practices and their impact on our planet and health. She discusses the dangers of chemicals like glyphosate, commonly found in products like Roundup, and their detrimental effects on the environment, human fertility, and even the health of mothers and babies. Blythe emphasizes the importance of supporting local farmers over supermarkets to combat these harmful practices. She also shares her vision for a sustainable future, highlighting the urgent need for change as we face a limited time to alter the trajectory of our planet. Join Blythe on this enlightening journey towards self-discovery and purposeful living, as she inspires listeners to take action for a healthier world.
Reached a roadblock in your business? Break through the barriers holding you back, unlock your true potential, and achieve lasting success. Ready to take the next step? Book a call with me today: https://calendar.app.google/ib8oFDMiqdZvRgS76
Unlock your full potential and rejuvenate your spirit. Sign up for my FREE retreat to reset and refocus your vision: https://www.blythelangford.com/TheRebirth
Discover how I can help you find your purpose: https://www.blythelangford.com/
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@upgradewithblythelangford4740
Timestamps:
[00:00:00] Introduction
[00:01:14] Changing the planet's trajectory.
[00:05:00] Free technology for energy.
[00:09:35] Free energy and poverty transformation.
[00:12:28] Turning plastic into petrol.
[00:14:32] Healthy soil and glyphosate.
[00:18:17] Pharmaceutical companies and infertility.
[00:23:27] Ex-bikies creating free water.
[00:26:27] Biochar and its benefits.
[00:28:54] Importance of soil health.
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In this episode of Soul Temple, host Blythe Langford delves deep into the often-overlooked legislation that shapes our lives and keeps us feeling disempowered. She explores the disconnection many feel from the systems meant to protect and serve us, highlighting how corporations and law enforcement can sometimes operate more as revenue generators than as true safeguards. Blythe shares insights from her years of study in constitutional, crown, and common law, aiming to equip listeners with the knowledge necessary to reclaim their power. Join Blythe on this journey to understand the legal frameworks that bind us and discover the remedies available within them, ultimately guiding you towards a life of purpose, pleasure, and prosperity.
Reached a roadblock in your business? Break through the barriers holding you back, unlock your true potential, and achieve lasting success. Ready to take the next step? Book a call with me today: https://calendar.app.google/ib8oFDMiqdZvRgS76
Unlock your full potential and rejuvenate your spirit. Sign up for my FREE retreat to reset and refocus your vision: https://www.blythelangford.com/TheRebirth
Discover how I can help you find your purpose: https://www.blythelangford.com/
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@blythelangford
Timestamps:
[00:00:00] Introduction
[00:03:31] Self-representation is power.
[00:08:28] Living beings versus dead entities.
[00:12:34] Birth certificate as death certificate.
[00:18:51] Worth and value of life.
[00:20:07] System understanding and personal liberation.
[00:23:23] Understanding legislation and spirituality.
[00:27:41] Legal identity and sovereignty.
[00:30:10] Identity and legal empowerment.
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Exploring the controversial topic of celibacy, Blythe Langford delves into how it can prevent narcissism and codependency, offering insights that challenge societal norms. From discussing the energetic entanglements of casual sex to her personal journey from promiscuity to sexual detox post-awakening, Blythe empowers listeners to explore what truly serves their highest good. Tune in to Soul Temple for a thought-provoking conversation on sexuality and self-discovery.
Reached a roadblock in your business? Break through the barriers holding you back, unlock your true potential, and achieve lasting success. Ready to take the next step? Book a call with me today: https://calendar.app.google/ib8oFDMiqdZvRgS76
Unlock your full potential and rejuvenate your spirit. Sign up for my FREE retreat to reset and refocus your vision: https://www.blythelangford.com/TheRebirth
Discover how I can help you find your purpose: https://www.blythelangford.com/
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@blythelangford
Timestamps:
[00:00:00] Introduction
[00:01:57] Celibacy and energetic entanglements.
[00:03:32] Genitals and sacred union.
[00:07:04] Reflection after a breakup.
[00:12:46] Celibacy and relationship growth.
[00:15:04] Relationships and sexual tiredness.
[00:18:37] Masturbation and addictive patterns.
[00:22:40] The power of celibacy.
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Uncover the secrets behind entrepreneurs' childhoods in this thought-provoking episode of Soul Temple. Join host Blythe Langford as she delves into the mindset of entrepreneurs, challenging traditional views on authority and stability. From discussing the link between childhood traits and entrepreneurial spirit to exploring controversial topics like parenthood and health supplements, this episode offers a unique perspective on success and self-discovery. Tune in to gain insights on purpose, pleasure, and prosperity, and join the conversation on what truly drives individuals to take risks and forge their own paths.
Reached a roadblock in your business? Break through the barriers holding you back, unlock your true potential, and achieve lasting success. Ready to take the next step? Book a call with me today: https://calendar.app.google/ib8oFDMiqdZvRgS76
Unlock your full potential and rejuvenate your spirit. Sign up for my FREE retreat to reset and refocus your vision: https://www.blythelangford.com/TheRebirth
Discover how I can help you find your purpose: https://www.blythelangford.com/
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@blythelangford
Timestamps:
00:00:00 - Introduction
00:01:07 - Entrepreneurs and Authority
00:03:23 - Magnesium and Disease Prevention
00:04:48 - Choosing Not to Have Kids
00:05:50 - Health Scams: Cough Syrups, IV Drips, and Unicity
00:08:10 - AI in Pharmaceutical Industry
00:09:58 - Celibacy and Energy Exchange
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In this episode of Soul Temple, host Blythe Langford discusses the importance of honoring our emotions to avoid manifesting them as disease. She emphasizes the ancestral wisdom found in nature and the benefits of connecting with it for healing. Blythe explores the high rates of illness in modern society despite advances in medicine, contrasting city living with life in the bush. She encourages listeners to follow the money trail in healthcare and medicine. Join Blythe on a journey of self-discovery and purpose to shift towards a life of fulfillment and well-being.
Reached a roadblock in your business? Break through the barriers holding you back, unlock your true potential, and achieve lasting success. Ready to take the next step? Book a call with me today: https://calendar.app.google/ib8oFDMiqdZvRgS76
Unlock your full potential and rejuvenate your spirit. Sign up for my FREE retreat to reset and refocus your vision: https://www.blythelangford.com/TheRebirth
Discover how I can help you find your purpose: https://www.blythelangford.com/
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@blythelangford
Timestamps:
[00:00:00] Introduction
[00:00:31] Ancestral wisdom for healing.
[00:05:23] Expressing rage for better health.
[00:10:29] Heartache among entrepreneurs.
[00:13:30] Connecting with the elements
[00:15:47] Overcoming anxiety and depression.
[00:19:30] Nature as an anti-inflammatory agent.
[00:23:14] Creative outlets for depression.
[00:26:56] Taking responsibility for health.
[00:28:20] Share your struggles and growth.
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In this episode, Blythe Langford debunks protein myths, revealing how the dairy and meat industries profit from misinformation. She shares her journey from a high-protein diet to plant-based living, exposing the health risks of excessive protein and the hidden dangers in dairy. Blythe also offers insights on optimal protein intake and making informed dietary choices. Don't miss her free online retreat for natural healing practices.
Reached a roadblock in your business? Break through the barriers holding you back, unlock your true potential, and achieve lasting success. Ready to take the next step? Book a call with me today: https://calendar.app.google/ib8oFDMiqdZvRgS76
Unlock your full potential and rejuvenate your spirit. Sign up for my FREE retreat to reset and refocus your vision: https://www.blythelangford.com/TheRebirth
Discover how I can help you find your purpose: https://www.blythelangford.com/
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@blythelangford
Timestamps:
[00:00:00] Introduction
00:02:14 - The Need for Protein and Excess Protein Consumption
00:06:23 - The Role of Protein in Health and Inflammation
00:07:27 - Whey Protein and Dairy Industry Practices
00:12:10 - Meat Consumption and Health Concerns
00:16:09 - Alternative Protein Sources and Allergies
00:17:03 - The Optimum Fuel Sources for the Body
00:20:06 - The Benefits of Plant-Based Protein
00:21:57 - The Impact of Protein on Energy and Health
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Discover why we often snack at work and how to break the habit in this episode of Soul Temple with Blythe Langford. Learn how our childhood conditioning around food influences our snacking behaviors as adults and explore strategies to stay nourished and focused throughout the day. Tune in to shift from mindless snacking to living a purposeful and prosperous life.
Reached a roadblock in your business? Break through the barriers holding you back, unlock your true potential, and achieve lasting success. Ready to take the next step? Book a call with me today: https://calendar.app.google/ib8oFDMiqdZvRgS76
Discover how I can help you find your purpose: https://www.blythelangford.com/
Follow Blythe:
https://www.instagram.com/blythelangford
https://www.facebook.com/blythelangford/
https://www.youtube.com/@blythelangford
Timestamps:
[00:00:00] Introduction
[00:02:47] Dehydration and snacking habits.
[00:03:39] Hydrating for improved focus.
[00:12:20] Snacking habits at work.
[00:18:12] Snacking habits and alignment.
[00:19:26] Finding alignment in your work.
- Se mer
