Episoder
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Stop putting yourself on the back burner. Take control of your time so that you can FLOURISH! Taking time to feed yourself spiritually, mentally, emotionally and physically FIRST is KEY! It even affects your decision making. #selfcarerevolution #selfcare #prioritizeyou
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In this episode of Self Care Revolution, we explore the fascinating connection between gut health and mental well being. Join Damita as she breaks down the science behind the gut-brain axis, explains the roles of prebiotics and probiotics, and shares practical tips for maintaining a healthy gut. discover how taking care of your gut can transform your mood and overall health. Tune in for an enlightening and empowering conversation that will leave you feeling motivated to prioritize your gut health and mental well being! #selfcarerevolution #selfcare #guthealth #seratonin
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Today we address getting real about taking care of you! 🧡 How consistent have you been with your self care so far this year? #selfcarerevolution #bydamitajo #takecareofyourself #selfcare #whatiselfcare #
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Let’s talk about your current self care situation!
🧡How often do you engage in physical activity or exercise?
🧡Are you getting enough sleep?
🧡Do you take regular breaks to recharge and unwind?
Find out some self care strategies this episode that you can start practicing today!
#selfcarerevolution #whatisselfcare #bydamitajo #selfcare -
Join us in this episode as we explore the importance of prioritizing self-care and delve into the powerful impact of stress on our ability to care for ourselves. Discover practical strategies for making self-care a non-negotiable part of your routine and learn how to navigate the challenges posed by stress to ensure your well-being remains a top priority. #selfcarerevolution
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Join us in this empowering episode of Self Care Revolution as we delve into the transformative power of taking action towards your wellness goals. We uncover the subtle yet significant ways in which individuals often find themselves at a standstill, overlooking the value of small, intentional steps. Discover how each tiny stride contributes to a monumental shift in your journey towards holistic well-being. Tune in and ignite the momentum of your self-care journey today!
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Let’s talk about why you don’t workout consistently and the 4 areas of SELF CARE that, if you put a small focus on, will change your life. Ask about my Facebook group for women over 40 who want to transform their habits. #selfcare #bydamitajo
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Why should you check in on yourself daily? Do you? What are some ways you can check on yourself daily?Questions to ask yourself: 💜How am I feeling today? (Mentally, Emotionally, Physically)🧡Who or What am I grateful for in my life right now?💜What small steps can I take TODAY to work towards my long term aspirations?Find me on YouTube @bydamitajo https://youtube.com/@Bydamitajo?si=3ngDhYl3d8Y4A5zWFind me on Facebook @ByDamitaJo https://www.facebook.com/profile.php?id=100086364162014&mibextid=LQQJ4d #mindset #bydamitajo #selfawareness #personaldevelopment
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Resilience is a huge part of a strong mindset. How often do you think of how reliant you are?
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If you feel overwhelmed, it might be time to revamp your goals, gain some clarity and get things done! In this episode we talk about how goals are directly related to your personal growth and development.
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Tips for getting over that “starting” hurdle on your fitness’s journey. Starting is the hardest part. Once you get past that it gets easier and the benefits are endless. Choose to make a small change today and take a walk or simply just write down WhY you need to start your fitness journey or get back on track. Follow me on Instagram @bydamitajo for fitness inspiration and fitness tips for women over 40.
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Have you never worked out before or has it been a minute? Listen to this podcast to learn how to jump back in!
