Episoder
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Making progress on your goals can feel impossible when negative self-talk is too loud or the standards feel unattainable. In this episode, I share a compassionate, curiosity-driven approach to help you show up for yourself and focus on what truly matters. By creating an environment that embraces your authentic selfârather than one ruled by constant criticismâyou'll be more motivated to pursue your goals. Tune in to learn how to replace self-doubt with self-acceptance and supportive habits that foster genuine confidence.
đ Want to dig deeper into what you learned in the podcast? â â Go to selfgrowthnerds.com/school to work 1-on-1 with me!â â â â â â â â â â đâ â â
đ Book Recommendation
Sensitive, by Jenn Granneman and Andre Solo
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When stress is weighing you down, the simple act of shifting your perspective can help lighten that load. In this episode, I share 5 powerful questions I use with my clients to help them move away from beliefs that create unnecessary suffering and find a bit of peace. Each question serves as a handy tool to de-dramatize situations, challenge limiting beliefs and break free from those thoughts that keep you feeling stuckâempowering you to embrace a more relaxed and resilient mindset.
đ Want to dig deeper into what you learned in the podcast? â â Go to selfgrowthnerds.com/school to work 1-on-1 with me!â â â â â â â â â â đâ â â
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Mangler du episoder?
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Let's skip the usual advice on meditation and exercise â we're all familiar with those. Instead, I'm excited to reveal 3 overlooked approaches for finding inner peace in your daily life. It's time to break free from the chaos and discover a sense of calm amidst the hustle. Join me as we explore fresh perspectives that promise to transform your daily routine and leave you feeling more grounded and content. Say goodbye to frantic living and embrace a more balanced and peaceful existence today.
đ Want to dig deeper into what you learned in the podcast? â â Go to selfgrowthnerds.com/school to work 1-on-1 with me!â â â â â â â â â â đâ â â
Book Recommendation
"The Subtle Art of Not Giving a F*ck", by Mark Manson.
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Are you stuck in indecision, constantly worrying about making the "wrong" choice? In this episode, I debunk the myth of the "right decision" to help you break free from analysis paralysis and take empowered action. Iâll walk you through 3 strategies to make more grounded, confident, and values-based choices in any area of your lifeâwhether itâs your career, relationships, or personal growth. This is perfect for anyone seeking to build confidence in decision-making and stop second-guessing their path!
đ Want to dig deeper into what you learned in the podcast? â â Go to selfgrowthnerds.com/school to work 1-on-1 with me!â â â â â â â â â â đâ â â
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Are you living a life that's truly yours, or are you stuck in the expectations of what you think you should do? In this episode, we explore how our self-concept â shaped by our need to fit in â keeps us trapped in safe, conventional choices⌠even when they donât align with our deepest desires. When you become aware of the ways this mindset holds you back, you can stop making superficial changes and start pursuing a life that aligns with who you really are. Ready to challenge the safety net and take a bold step forward? Tune in.
đ Want to dig deeper into what you learned in the podcast? â â Go to selfgrowthnerds.com/school to work 1-on-1 with me!â â â â â â â â â â đâ â â
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Take a moment to reflect on your personal and professional growth over the last 9 months. Are you still aligned with your goals and moving in a direction that feels authentic and fulfilling? In this episode, Iâll share my own self-reflection, what worked, what didnât, and my intentions for the last 3 months of the year. Grab your journal and join me for an exercise to evaluate your progress, celebrate your wins, and set new goals. Letâs reset your focus to wrap up the year with purpose and momentum!
đ Want to dig deeper into what you learned in the podcast? â â Go to selfgrowthnerds.com/school to work 1-on-1 with me!â â â â â â â â â â đâ â â
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What would happen if you committed to showing up every dayâno excuses? In this episode, I dive into the transformative power of consistency and how it leads to a more fulfilling life. Whether itâs lacing up your shoes for a daily run, releasing weekly podcasts, or chipping away at the book youâve always wanted to write, consistency is what strengthens your sense of self-trust. Iâll be sharing 5 mindset shifts to help you become a consistent person, no matter your goals. Tune in to learn how taking small, steady actionsâeven when you donât feel like itâcan lead to big breakthroughs.
đ Want to dig deeper into what you learned in the podcast? â â Go to selfgrowthnerds.com/school to work 1-on-1 with me!â â â â â â â â â â đâ â â
Mentioned in this episode:
đBook: The Practice, by Seth Godin
âď¸Illustrator: Andy J Pizza
đšVloggers: VlogBrothers (Hank & John Green)
đBook: No One Belongs Here More Than You, by Miranda July
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Are you tired of constantly feeling like you're racing against the clock, with your schedule dictating your life? Tune in as I share practical steps to reclaim ownership of your time. Learn how to prioritize your needs and desires, breaking free from the grip of others' expectations. Take charge of your schedule and empower yourself to live life on your own terms.
đ Want to dig deeper into what you learned in the podcast? â â Go to selfgrowthnerds.com/school to work 1-on-1 with me!â â â â â â â â â â đâ â â
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Telling ourselves the truth can hurt our ego, but itâs the only way to build self-trust and grow. In this episode, we dive deep into the power of self-honesty and why facing uncomfortable truths is essential to living a fulfilling life. Learn how self-deception holds you back and discover how to confront your inner reality with courage. Whether you feel stuck in a career, a relationship, or with an unconscious pattern or bad habit, embracing honesty with yourself is the key to breaking through barriers and creating lasting change.
đ Want to dig deeper into what you learned in the podcast? â â Go to selfgrowthnerds.com/school to work 1-on-1 with me!â â â â â â â â â â đâ â â
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When someone is angry with you, itâs easy to spiral into self-doubt and worry about what might happen next. In this episode, discover practical strategies to stay grounded and in control during conflicts. Learn calming exercises to reduce stress and shift your mindset, helping you respond with clarity. Tune in for actionable tips to maintain your inner peace.
đ Want to dig deeper into what you learned in the podcast? â â Go to selfgrowthnerds.com/school to work 1-on-1 with me!â â â â â â â â â â đâ â â
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Discover how journaling can be your go-to tool for improving mental health and overcoming self-doubt. In this episode, I share the 4 essential steps that helped me shift from a low self-esteem, stressed, and defeated mindset to feeling calm, confident, and clear about my direction. Tune in to learn these journaling techniques and work towards mental wellness!
đ September 5th is your last chance to join my online program â â The Courage to Start Newâ â ! Go to â â selfgrowthnerds.com/courageâ â to learn more!
đď¸ If you want to learn more about journaling, listen to these episodes from the podcast:
â Episode 102. How to Use Journaling to Change Your Life Episode 181: Journaling for Confusion and Overwhelmâď¸ Do you need help building the habit of journaling? Access the 15 Days Journaling Journey HERE !
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Are you feeling stuck in a job, relationship, or city that no longer aligns with your true self? Discover a powerful perspective shift that transformed my life: Just because you CAN be content somewhere doesnât mean you HAVE TO stay. In this episode, I explore why it's okay to leave a situation that feels âgood enoughâ and pursue something that feels truly aligned with your unique needs and passions. Learn how to break free from settling and embrace the freedom to change your mind and create a life that genuinely fulfills you.
â¨đď¸Join â â Rachel Meltzer â â and me in â â Brave New Pathâ â , a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark! Go to â â â selfgrowthnerds.com/retreatâ â to joinđď¸â¨
đ Can't join us physically for the retreat? My online program â â The Courage to Start Newâ â is coming back this fall! Go to â â selfgrowthnerds.com/courageâ â to learn more.
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When you find yourself in a motivational slump, getting back into action can be a challenging task, and you can waste a lot of time turning in circles, stressing about getting nowhere, and feeling sorry for yourself. In this episode, I share 3 ways to boost your motivation so you can reconnect with your inner power and take control back over your life.
â¨đď¸Join â Rachel Meltzer â and me in â Brave New Pathâ , a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark! Go to â â selfgrowthnerds.com/retreatâ to joinđď¸â¨
đ Can't join us physically for the retreat? My online program â The Courage to Start Newâ is coming back this fall! Go to â selfgrowthnerds.com/courageâ to learn more.
Resources:
đHelpful Books:
The Practice, by Seth Godin The War of Art, by Steven Pressfield Big Magic, by Elizabeth Gilbertđď¸Podcast:
â Episode 175. Finding Joy - The Gathering Room Podcast, by Martha Beck -
Are you thinking about a major life transition, like a career change, divorce, or a new job position? In this episode, freelancer and business coach Rachel Meltzer joins me to explore the 5 clear signs you're out of alignment and how they might be holding you back. We dive deep into the 5 most common barriers that prevent people from taking that big leap into the unknown. If you're ready to face the fears that come with change and realign your life, this episode is for you.
â¨đď¸Join â Rachel Meltzer â and me in â Brave New Pathâ , a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark! Go to â â selfgrowthnerds.com/retreatâ to joinđď¸â¨
đ Can't join us physically for the retreat? My online program â The Courage to Start Newâ is coming back this fall! Go to â selfgrowthnerds.com/courageâ to learn more.
Learn more about Rachel Meltzer on:
â â â â â â â Instagramâ â â â â â : @rachelhmeltzerâ
â Podcast: The Guidebookâ
â â â â â â â Websiteâ â â â â â : meltzerseltzer.com
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Sensitive people can get overstimulated more easily than most, due to triggers such as a loud and crowded place or too much demand for your attention. In this episode, I share 10 ways to avoid or manage a dysregulated nervous system from the book âSensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much Worldâ by Jenn Granneman and Andre SĂłlo. Tune in for actionable strategies you can start using to feel calmer and less stressed every day.
â¨đď¸Join â Rachel Meltzer â and me in â Brave New Pathâ , a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark! Go to â â selfgrowthnerds.com/retreatâ to joinđď¸â¨
đ Can't join us physically for the retreat? My online program â The Courage to Start Newâ is coming back this fall! Go to â selfgrowthnerds.com/courageâ to learn more.
Resources from this episode:
đBook:
Sensitive, by Jenn Granneman and Andre SĂłlo
đď¸Podcast:
â Episode 181. Journaling for Confusion and Overwhelm
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Struggling to find solutions when you're confused and overwhelmed? Stress can blur your vision and trap you in negative cycles. In this episode, discover how to calm your mind, see clearly, and live intentionally rather than out of fear. Tune in to learn a powerful 3-step journaling exercise that helps you regain direction and clarity when you feel lost.
â¨đď¸Join Rachel Meltzer and me in Brave New Path, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark! Go to â selfgrowthnerds.com/retreat to joinđď¸â¨
đ Can't join us physically for the retreat? My online program The Courage to Start New is coming back this fall! Go to selfgrowthnerds.com/courage to learn more.
đď¸ Want to dig deeper into what you learned in this episode? Listen to:
Episode 111. How to Be Calmer: 3 Strategies to Reduce Stress Episode 128. When you're in a Rush: Grounding Yourself for Better Decisions -
Half-hearted efforts create half-hearted results. Thatâs why committing fully to your goals is essential for success, and the only way to discover what youâre really capable of. If you're prone to analysis paralysis or struggle to finish what you start, this episode is a must-listen. Discover what true commitment means, learn strategies to follow through when challenges arise, and uncover key pitfalls to avoid for an enjoyable journey.
đ Want to dig deeper into what you learned in the podcast? â â â Go to selfgrowthnerds.com/school to work together!â â â â â â â â â â â â â đâ â â â â
â¨đď¸Join Rachel Meltzer and me in Brave New Path, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark!đď¸â¨
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Unlock the transformative power of a clear and compelling vision for your life. In this episode, you will discover the top 5 benefits of developing a strong vision: enhanced focus, better decision-making, more resilience, and increased motivation. Join us to learn how committing to your ideal life can create profound changes and guide you toward your goals.
đ Want to dig deeper into what you learned in the podcast? â â â Go to selfgrowthnerds.com/school to work together!â â â â â â â â â â â â â đâ â â â â
â¨đď¸Join Rachel Meltzer and me in Brave New Path, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark!đď¸â¨
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Are you tired of losing precious time to your addictive smartphone? In this episode, I delve into how having easy access to quick dopamine impacts our productivity and personal growth. Constant distraction keeps us from investing in what truly matters, whether learning a new skill, writing a book, or achieving any significant goal. Tune in to learn the two crucial strategies to regain control over your time and ensure you start making meaningful progress toward your dreams. We don't want to grow old with regrets about what we wish we would have accomplished!
đ Want to dig deeper into what you learned in the podcast? â â â Go to selfgrowthnerds.com/school to work together!â â â â â â â â â â â â â đâ
â â â â
â¨đď¸Join Rachel Meltzer and me in Brave New Path, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark!đď¸â¨
đ Resources mentioned in this episode:
â The Lazy Discipline Pro Course, by David Hieatt
Episode 152 of the Self-Growth Nerds Podcast: Become a Clear, Calm & Confident Inner Leader
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Itâs time to overcome your fear of rejection to discover the transformative power of making bold requests. In this episode, youâll learn why self-advocacy is essential for personal and professional fulfillment and growth. Tune in for a dose of tough love that will empower you to stand up for yourself and drastically improve the quality of your life. Don't miss out on this life-changing episode!
đ Want to dig deeper into what you learned in the podcast? â â â Go to selfgrowthnerds.com/school to work together!â â â â â â â â â â â â â đâ â â â â
đ Books mentioned in this episode:
â Part of Your World, by Abby Jimenez
Unbound, by Kasia Urbaniak
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