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This episode explores the richness of embracing messiness as a crucial aspect of self-discovery and personal growth. The conversation delves into how emotional experiences, particularly those linked to womanhood and productivity, can shape our stories and connect us to our authentic selves, prompting listeners to lean into their vulnerabilities.
Here's a little list of what we chatted about:
• Embracing the cycle and its complexities
• Shifting perspectives around feelings of messiness
• Welcoming vulnerability as a source of connection
• The importance of story ownership and transformation
• Exploring written exposure therapy as a therapeutic tool
• Finding wisdom in personal narratives and experiences
• The power of personal responsibility in co-creating one’s life
• Making sense of feelings and honoring emotional well-being
• Leaning into the beautiful chaos of life as an act of love
Who is Kristin Birdwell?
Best-Selling Author, Podcast Host, Story Doula, Creative Guide, Mystic, Tantrika, and Healer… Kristin wears many hats. Yet, at her roots, She is a gal from Texas with a servant’s heart who guides people to shine and share their light through storytelling, tantra, and purposeful choices.
After experiencing the death of her father, psychological and sexual abuse, and the loss of loved ones to prison, suicide, and addiction, she coped by seeking love, worthiness, and acceptance in all the "wrong" places. Fortunately, those same experiences served as the catalyst for her healing quest and for writing her first memoir, "Sex, Drugs, & Soul."
Through memoir writing, psychedelics, and somatic practices, she integrated her light and shadow and now blends her learnings, experiences, and certifications into creative modalities that nurture and empower authentic expression.
Connect with Kristin:
https://www.kristinbirdwell.com/
IG: @kristinbirdwell_
FB: https://www.facebook.com/cocreatewithkristin
YT: https://www.youtube.com/@kristinbirdwell
YT: https://www.youtube.com/@SexDrugsSoulSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
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One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
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Learn how to show up as your best self during the holidays, manage stress, and enjoy quality time with loved ones in this quick mindset reset episode. For best results, listen BEFORE you go to the family gathering ;) And if you've decided you're not going to the family thing this year -- good on ya. Sometimes that can be the best decision as well. All that and more in this quick episode.
Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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Today’s guest has spoken in 38 different countries and generated over $150 million dollars in sales. What does it take to become the person who is capable of all those things? How do you lead with courage while also being human? How do you release old ways and step into who you're called to to be to lead well and live well. That’s what we are diving into in this week’s episode with Founder & CEO of NABA Austin Tice.
Want to join our NABA community? Check out this link: https://naba.com/lunden
Who is Austin Tice?
Austin Tice is the Founder and CEO of NABA, a community committed to shifting the paradigm of health and wellness of the world, starting with the individual. NABA stands for the Natural Art of Being Alive.
Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
2:51 Scaling Global Heights: Leadership Through Communication
11:02 Leading With Courage
28:53 Embracing Your Past, Present, and Future Self
33:11 The Evolution of NABA
51:10 Creating Healthy Communities for UnityConnect with Austin & NABA:
@thehouseofnaba
@myprimelife
Lunden's NABA Link
https://naba.com/lundenSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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How do you parent 7 kids AND heal your childhood trauma at the same time? In this episode we are tapping into all the feels with today’s incredible guest Elisa Marie.
From overcoming sexual trauma, leaving the Mormon church, losing her sister to suicide to choosing to love all parts of herself and parent beautifully in the process. How do you do it? Elisa shares her “Elisa energy” with us today. Tune in to be moved and inspired beyond measure.
Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
5:09 The Elisa Energy
10:27 Navigating Parenthood Through Self-Discovery
20:06 Faith, Food, and Extremes
29:19 Releasing the Inner Child
40:18 Finding Safety in the Familiar
Connect with Elisa Marie:
IG: @dream_tractionSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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In this episode, Lunden and Aubrie share their most awkward communication moments, discuss how improving their communication has strengthened their relationships and careers, and reveal how to let go of the fear of judgment to speak with clarity and confidence.
Join our FREE Communicate with Confidence Masterclass on January 11: https://lifelikelunden.com/cwc
Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
4:41 Overcoming Insecurities in Communication
14:33 Navigating Confidence in Speaking
23:03 Letting Advice Take A Backseat
33:37 Overcoming Social Anxieties
43:13 The Challenge of Making Adult Friendships
Connect with Aubrie
Instagram
WebsiteSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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In this episode, Lunden reflects on some questions about her 36 years alive. Whether it was your birthday recently or not, these questions are powerful to ponder any time of the year. Tune in!
Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
3:32 Life Lessons at 36
6:19 Courage and Growth: Moving To A New State
12:33 Letting Go and Moving Forward
22:07 Shifting Gears for A New PerspectiveSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/ -
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Ready for a Quick Mindset Reset? Have you ever labeled someone in your life as "toxic"? Have you ever wondered how to heal from a toxic relationship or toxic people in your life? In this episode Lunden talks about a potential reframe that might help you heal in some of these situations. What might your life be like if you stopped ruminating on them being toxic, and instead thought of it this way....tune in to this episode!
Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
4:13 How To Set Boundaries With Toxic People
6:10Turning Toxic People Into Teachers
8:31 How To Turn Toxic Relationships Into Positive OnesSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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Have you ever had a hard day? That's definitely a rhetorical question because we ALL have had them. In this episode, Lunden shares 4 practical strategies to deal with hard days and move through some of those challenging, stressful moments.
Timestamps to help you navigate this episode
0:00 Intro
0:21 FREE Self Love & Sweat MONTHLY Calendar
3:57 Grounding Yourself in the Present Moment
6:38 Embracing Self-Compassion by Talking to Your Emotions
11:46 Being a Rainbow in Someone's Storm
13:41 Seeking Support
Other episodes mentioned:
Episode 188: "The Makaranda Method: A Path to Wholeness with Eleanor Evans Medina"Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/ -
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Lunden shares her 6 simple yet effective daily habits that guarantee a boost in mood and overall well-being. Discover how incorporating these feel-good practices into your routine can transform your life. From mindful moments to healthy choices, let's create a happier, healthier you together.
Timestamps to help you navigate this episode:
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
9:51 Daily Morning Routine Essentials
14:38 Physical Activities as a Form of Self-Care
17:53 Sponsor: Magic Mind Mental Performance Shots 20% OFF using code LUNDENLT
24:54 Always Be Learning
Get 20% off at https://MAGICMIND.COM/LUNDENLT and use code LUNDENLT20 at checkout!Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/ -
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If someone asked me to describe myself in one word, I’d choose “consistent.” In this episode, we explore the power of consistency in personal growth, emotional well-being, and facing challenges. We’ll discuss how showing up for yourself and others, even in tough times, builds strength and resilience. Tune in to discover why consistency, not perfection, is key to transformation, and how small, steady steps lead to big changes.
Timestamps to help you navigate this episode
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
10:19 Proud Moments of Consistency
12:41 Consistency for Personal Growth
17:35 Building Friendships within the Community
21:01 Sponsor: Magic Mind 20% OFF using code LUNDENLT20
Get 20% off at https://MAGICMIND.COM/LUNDENLT and use code LUNDENLT20 at checkout!Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/ -
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Get ready to be inspired by Eleanor Evans Medina, a holistic relationship coach and founder of the Makaranda Method, who joins us to share her incredible journey of guiding individuals toward self-discovery and healing. From our serendipitous meeting in Austin, Texas, to her unique methods for releasing energetic blockages, Eleanor reveals how mindfulness, eco-psychology, and the power of community can cultivate greater peace, freedom, and authenticity.
Who is Eleanor Evans Medina?
Eleanor Medina, a holistic relationship coach and therapist, guides individuals and groups on a journey of self-discovery and healing. Founder of The Makaranda Method, she integrates mindfulness, somatic practices, and eco-psychology to reconnect people with nature and their inner wisdom.
Timestamps to help you navigate this episode:
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
14:28 Eleanor Evans Medina on Meditation
20:35 Mindfulness Meditation Practices
28:24 Meditation for Emotional Well-being
36:15 Connecting Earth Circles and Psychedelics
Connect with Eleanor:
@themakarandamethod
@eleanor.evans.medina
The Makranda PodcastSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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In this exciting episode, Lunden Souza sits down with Stacey Millhorn, the owner of Pure Sweat and Float Studios in Utah, to dive deep into the incredible world of infrared sauna and float tank therapy. Discover the amazing infrared sauna benefits that can boost your health and wellness, along with the rejuvenating float tank benefits that help you de-stress and recharge. Stacey shares her expertise on how the combination of these therapies can elevate your self-care routine to new heights. Tune in to explore the powerful synergy of infrared sauna and float tank combination therapy and why Pure Sweat and Float Studios is leading the way in holistic wellness!
Who is Stacey?
Stacey is the owner of Pure Sweat & Float in Park City & South Jordan, UT. She is a Frenchie dog mom, wife, powerful entrepreneur and loves to travel.
Timestamps to help you navigate this episode:
0:00 Intro
2:45 FREE Self Love & Sweat MONTHLY Calendar
13:44 The role of community in personal transformation
22:26 Self-discovery in float tanks
34:14 Finding Stillness Through Self-Care
36:59 Finding your superpower and sharing it with the world
46:02 Planning Excitement for Future Wellness
Pure Sweat & Float:
@puresweatparkcity
@puresweatsouthjordan
Pure Sweat Studios Park City: https://www.puresweatstudios.com/park-city-utahPure Sweat Studios South Jordan: https://www.puresweatstudios.com/south-jordan-utah
Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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Feeling overwhelmed by life's challenges? Discover transformative strategies to manage stress and stay fiercely focused on your goals. We kick off this episode with five essential tips to navigate tough times, emphasizing the power of acknowledging, rather than avoiding, difficulties. Learn how to reframe hard situations as opportunities for growth, build integrity through consistent actions, and create pathways in your brain that support resilience and goal alignment.
Timestamps to help you navigate this episode:
0:00 Intro
3:57 FREE Self Love & Sweat MONTHLY Calendar
6:38 Embracing Challenges, Reframing "Hard"
12:03 Anchoring Positive States and Overcoming Stress
20:11 Embracing All Parts of Ourselves
27:35 Optimizing Goal Achievement With Anchored States
32:40 Personal Coaching and Positive AnchoringSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/ -
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Imagine a simple breathwork technique that feels like a soothing facial massage and helps you reduce stress, improve concentration, and even alleviate headaches. Today, we’re diving into the transformative practice of Hummingbees Breath, Join Lunden as she guides you through this powerful breathwork session that you can access anytime, anywhere to come back to center and regulate your nervous system.
BOOK A BREATHWORK SESSION WITH LUNDEN ON ZOOM: https://www.lifelikelunden.com/product/online-breath-work-session/
Breathwork is a phenomenal tool for anyone looking to find balance and focus in their daily lives. In this episode, you’ll learn how to perform the Humming Bees Breath, a technique that stimulates your vagus nerve, increases nitric oxide production, and promotes relaxation. Whether you’re at home or on the go, this practice will help you relax your jaw, face, chest, and shoulders, leaving you refreshed and centered. Tune in, close your eyes, and let’s hum our way to a more relaxed and concentrated state of mind.Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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Ever wondered if a simple breathing technique could transform your day? It absolutely can! In this episode, discover the power of 4-7-8 breathing! Learn the benefits and step-by-step how to do this intentional breath work technique. 4-7-8 Breathing can lower your heart rate, reduce stress, and enhance focus. Lunden guides you through the practice, helping you experience firsthand how breath holds and longer exhales can clear your mind, ground you, and smoothly transition you between daily activities. This episode is all about finding calm and clarity in the chaos of everyday life.
Books a one-on-one Breathwork Session with Lunden: https://www.lifelikelunden.com/product/online-breath-work-session/Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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Feeling overwhelmed? Need a quick and easy way to de-stress? In this episode, we'll guide you through the ancient practice of alternate nostril breathing. You'll learn the simple steps to perform alternate nostril breathing, this powerful technique and its potential benefits, how to incorporate alternate nostril breathing into your daily routine for stress relief, improved focus, and better sleep.
BREATHE WITH ME: https://www.lifelikelunden.com/product/online-breath-work-session/Throughout this special July series focused on breath work, I guide you through the steps of alternate nostril breathing, ensuring you can follow along effortlessly whether you're at home or on the go. Tune in to practice with me and discover how a few minutes of focused breathing can oxygenate your brain, boost your cardiovascular health, and bring a sense of calm and clarity to your day.
Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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Feeling overwhelmed with multiple roles? Learn 9 powerful tips on how to be productive, stay focused, and achieve work-life balance as a busy multi-hatter. Tune in to discover time management strategies and motivation hacks to rock your day!
Episodes mentioned in this episode:
EP 178: QMR #12 Healthy Morning Routine & Habits
EP 152: Can you be friends with an ex?
EP 2: 3M Formula for Morning Routine
Timestamps to help you navigate this episode:
0:00 Intro
0:21 FREE Self Love & Sweat MONTHLY Calendar
4:37 Tips for Time Management Strategies
13:30 Fun Things to do to Remove Work Stress
21:44 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
22:46 Maximizing Daily Productivity With Self-CareSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/ -
Text us your feedback on this episode
Visionary artist Jennifer Smullin shares her journey of overcoming physical disabilities, trauma, and mental health challenges. She created Portrait Healing, a transformative course to help individuals cultivate authenticity, self-awareness, and self-compassion. Reflecting on growing up in California's Central Valley, she emphasizes community resilience.
The discussion explores psychological complexities in content creation and self-perception, using the True Mirror and video journaling to overcome self-doubt and insecurities. The conversation concludes with the importance of self-love, emotional resilience, and living with passion and purpose, encouraging a more authentic and fulfilling life.
Timestamps to help you navigate this episode
0:00 Intro
0:21 FREE Self Love & Sweat MONTHLY Calendar
7:06 Authenticity and Identity in Self-discovery
16:29 Unveiling Authentic Self-Perception Through True Mirror
21:35 Discovering What Portrait Healing Is
33:44 Exploring Self-Reflection and Growth
37:32 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
Get your True Mirror Here: https://store.truemirror.com/portraithealing
Connect with Jennifer:
Instagram: https://www.instagram.com/portrait.healing/
Facebook: https://www.facebook.com/Portrait.Healing/Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/ -
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In this episode, we dive into tools to create more intimacy with yourself and your partner and why that self-love component is so powerful. Even with 4 kids, Melanie and her husband create time to connect and she shares how they create that intentional space.
If you feel disconnected from your your partner, if you’ve had trauma that has impacted this area of your life and if you’re ready to make some steps towards healing and “delicious” connection - Melanie discusses some powerful exercises and activities you can do to really listen, see, hear, understand and find deeper intimacy in those areas.
Timestamps to help you navigate this episode:
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
14:16 Soulful Communication In Relationships
22:33 Improving Sex Life with Breathwork
32:06 Creating A Safe and Intimate Space
50:54 Prioritizing Self-Care and Intimacy in Relationships
54:25 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
Complimentary Pod Somatic Experience: https://www.melaniebonk.com/podConnect with Melanie
Instagram: @bonkbetter
Facebook: Bonkalicious Bootie Club
Website: https://www.melaniebonk.com/Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
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High performers reach their goals and maintain balance by prioritizing clarity in goal-setting and personal development. Inspired by Brendan Burchard's "High Performance Habits," Lunden shares how clarity helped her manage complexities and stay true to her values. Practical strategies include using Trello boards, meditation, and consulting with trusted individuals or coaches. Regular self-reflection and structured processes can enhance productivity and align actions with core values, leading to a more balanced and successful life.
Timestamps to help you navigate this episode:
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
8:14 Clarity in the Goal-Setting Process
11:23 Aligning Core Values with Future Aspirations
13:56 Seeking Counsel for Clarity
15:01 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
17:52 Clarity in ProcessesSupport the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/ - Se mer
