Episoder
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Ancient healing wisdom has been around for thousands of years...but has pretty much been forgotten in this modern world we're living in.
In this episode, Niraj Naik shares his incredible story about embracing ancient pranayama-based breathwork practices when he was struggling with severe ulcerative colitis.
This was the catalyst for a remarkable recovery, and Niraj has stayed free of ulcerative colitis symptoms ever since. He now runs the global breathwork organisation Soma Breath.
CONNECT WITH NIRAJ
Website: https://www.somabreath.com/
Instagram: https://www.instagram.com/nirajnaikofficial/CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
ENJOY THE EPISODE?
If youâve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. Itâll help the podcast grow and reach more people.Would love to hear your thoughts on this episode. Send a text message.
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Australian fitness expert Kylie Duspara, who was diagnosed with ulcerative colitis three years ago, shares her journey of managing the condition through exercise and natural supplements rather than long-term medication.
Kylie passes on health and fitness advice around listening to your body, maintaining a balanced diet, the best types of exercise, and how to approach workouts...especially for people worried about gut flare-ups.
The discussion also highlights the benefits of the Evinature supplement for reducing inflammation, while Kylie empahises not letting ulcerative colitis control your lifestyle.
CONNECT WITH KYLIE
Website: https://www.kdptfitness.com.au/
Instagram: https://www.instagram.com/kdptfitness
Facebook: https://www.facebook.com/KDPTfit/
Evinature IBD Supplement Mentioned By Kylie
https://evinature.com/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
KEY MOMENTS
00:00:00 Introduction
00:03:20 'Shock' at Diagnosis
00:07:32 No to Long-Term Medication
00:14:03 Fitness Tips for IBD
00:18:10 Practical Advice for Managing Colitis
00:25:49 Kylie's Advice on Overcoming Colitis
ENJOY THE EPISODE?
If youâve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. Itâll help the podcast grow and reach more people.Would love to hear your thoughts on this episode. Send a text message.
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Mangler du episoder?
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* Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' â use the code COLITIS10 at the checkout to get a $10 discount.
https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
In this episode, host Marc McLean discusses why making a mindset shift is a crucial first step in your ulcerative colitis healing journey.
Marc delves into the common thinking patterns and limiting beliefs that hold us back from restoring our gut health.
He then shares two key strategies that he has used effectively to transform his mindset, his self-image, and pave the way for healing through the mind-body connection.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
ENJOY THE EPISODE?
If youâve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. Itâll help the podcast grow and reach more people.Would love to hear your thoughts on this episode. Send a text message.
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Kirk Ford was literally minutes, even seconds, away from having his colon removed because his ulcerative colitis situation was so bad.
But there was a last-gasp intervention...and he decided against surgery, instead choosing to explore various other ways to help heal his body.
In this emotional and inspiring episode, Kirk shares his tumultuous journey from a severe colitis diagnosis to complete recovery using natural healing methods.
CONNECT WITH KIRK
Instagram: https://www.instagram.com/box_coaching_pt
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
KEY MOMENTS
00:00 Introduction
04:47 Breaking Point
09:34 The Turning Point: Alternative Therapies
14:33 The Power of Intermittent Fasting
16:18 Cold Water Therapy
18:45 Emotional Freedom Technique
21:45 Kirk's Colitis Trigger
24:24 Final Thoughts & Advice
ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.
And if youâve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. Itâll help the podcast grow and reach more people.Would love to hear your thoughts on this episode. Send a text message.
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Everyone's healing journey is different, but in this episode host Marc McLean shares what was the biggest factor in his recovery from colitis...
And how he discovered it by accident.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
RICHARD AYLING'S COLITIS HEALING STORY
Watch here on YouTube: https://www.youtube.com/watch?v=adbPyQvYY88&t=1189s
WIM HOF METHOD
Guide breathwork video here: https://www.youtube.com/watch?v=tybOi4hjZFQ
KEY MOMENTS
00:00 Introduction
03:33 Holiday Flare-Up
05:59 Accidentally Found An Answer
08:26 Wim Hof Method Benefits
10:10 Similar Healing Stories
ENJOY THE EPISODE?
If youâve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. Itâll help the podcast grow and reach more people.Would love to hear your thoughts on this episode. Send a text message.
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Colitis anxiety is a big problem â and it holds us back in the gut-healing process.
In this episode of the Mission: Colitis Remission Podcast, host Marc McLean welcomes Rachel Turner, an IBD health and energy coach who has successfully healed her ulcerative colitis naturally.
Rachel emphasizes the importance of belief in one's ability to recover and dives deep into the role of mindset and emotional health in healing IBD.
They explore the connection between stress, anxiety, and physical symptoms, and Rachel explains the transformative power of Emotional Freedom Technique (EFT).
Tune in to discover Rachel's holistic approach and get access to her free gifts and resources that can aid in your healing journey.
CONNECT WITH RACHEL
Website: https://www.rachelturnerwellness.co.uk/
DOWNLOAD RACHEL'S FREE 'ANXIOUS TO AWESOME' E-BOOK
Via the pop-up on her website: https://www.rachelturnerwellness.co.uk/
CHECK OUT RACHEL'S GUIDED EFT VIDEOS FOR COLITIS & CROHN'S HEALING
Visit here: https://www.youtube.com/playlist?list=PLiQTz9lYcj8m30Kx_6LrczNi550uAfCGd
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
01:59 Listener's Question on Anxiety
05:54 Rachel's Colitis Journey
08:51 Addressing Stress & Emotional Health
14:38 How Rachel Helps IBD Clients
22:24 The Power of EFT for IBD
27:47 Rachel's Words of Wisdom
ENJOY THE EPISODE?
If youâve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. Itâll help the podcast grow and reach more people.Would love to hear your thoughts on this episode. Send a text message.
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Nutritious smoothies are an absolute must for anyone with IBD â as they can help to heal your gut.
In this episode, host Marc McLean explains the importance of drinking gut healing smoothies, and the many benefits for those with ulcerative colitis.
* Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' â use the code COLITIS10 at the checkout to get a $10 discount.
https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
Green Goodness Gut Healing Smoothie Recipe
Ingredients
* 1 ripe avocado
* 1 frozen ripe banana
* 1 handful of spinach (washed)
* 400ml-500ml of organic oat milk
* 100ml of coconut milk
* 6-7 almonds (optional, some people with UC don't tolerate nuts well)
* 1 scoop of vanilla plant-based protein powder
* Pinch of ground ginger
* 2-3 ice cubes
Blitz in the blender for 60 secs, serve, and enjoy.
The Blueberry Beauty Gut Healing Smoothie RecipeIngredients
* Generous handful of frozen blueberries
* 1 frozen ripe banana
* 2 pieces of frozen broccoli
* 400ml-500ml of organic oat milk
* 100ml of coconut milk
* 1 scoop of chocolate plant-based protein powder
* 6-7 cashew nuts (again optional, some people with UC don't tolerate nuts well)
* Pinch of ground cinnamon
* 2-3 ice cubes
Blitz in the blender for 60 secs, serve, and enjoy.
KEY MOMENTS
00:00 Introduction
09:40 The Benefits of Super Smoothies
16:12 'Shake Mistakes' to Avoid
21:29 Amazing Gut Healing Smoothie Recipes
28:05 Ulcerative Colitis Nutrition eBookWould love to hear your thoughts on this episode. Send a text message.
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In this episode of 'Colitis Remission,' host Marc McLean emphasizes the importance of getting the basics rightâsleep and sunlightâin the journey to gut healing and overall health.
He explains how modern lifestyles disrupt our circadian rhythms, affecting our hormone production, sleep quality, and energy levels. Marc details the detrimental impact of artificial light at night and inadequate sunlight exposure during the day.
He shares practical tips, including using night glasses to block artificial light and taking breaks to get outside during the day.
Additionally, Marc discusses his personal experiences and learning from experts like Ari Whitten, and highlights a guest interview with health coach Nicole Carter, who shares her own healing journey with natural sunlight exposure.
Concluding, Marc encourages listeners to implement these foundational changes and offers resources for further support.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
01:48 Sleep, Sunlight, and Water Quality
03:34 The Importance of Circadian Rhythm
04:17 Personal Experiences and Expert Insights
13:16 Practical Tips for Better Sleep
24:22 Final Thoughts and Recommendations
ENJOY THE EPISODE?
If youâve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. Itâll help the podcast grow and reach more people.Would love to hear your thoughts on this episode. Send a text message.
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Confession time...
Things have not been going as planned lately with the podcast.
Host Marc McLean explains why and the need for a slight change.
Got a topic you'd like to be covered on the podcast? Drop Marc an email at: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
02:00 A Life-Changing Phone Call
05:57 Podcast Schedule Changes
06:49 Call for Listeners' Feedback
ENJOY THE EPISODE?
If youâve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. Itâll help the podcast grow and reach more people.Would love to hear your thoughts on this episode. Send a text message.
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In this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups.
Host Marc McLean, a gut health coach and wellness journalist, shares the unique dietary approach that helped him reverse his ulcerative colitis and maintain remission for over five years.
Marc outlines six powerful nutritional strategies, explaining how each can aid in gut healing when used consistently over time.
CONNECT WITH MARC
Email: [email protected]
Website: https://colitisremission.co.uk/
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
03:42 Nutritional Strategies for Ulcerative Colitis
04:19 Morning Cleanse
06:40 Intermittent Fasting: A Game Changer
09:19 Avoiding Troublemaker Foods
13:29: Nutrient-Packed Super Smoothies
18:44 Including Probiotics in Your Diet
ENJOY THE EPISODE?
If youâve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. Itâll help the podcast grow and reach more people.Would love to hear your thoughts on this episode. Send a text message.
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In this episode of the Mission: Colitis Remission Podcast, host Marc McLean discusses the crucial role of mindset in gut healing.
Sharing personal experiences and wisdom from the book 'Conversations with God,' Marc delves into how fear can hinder recovery and the importance of not dwelling on negative thoughts.
He emphasizes that while dealing with ulcerative colitis or other gut issues, it's important not to make one big mistake which can hinder the healing process.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
01:58 Food Poisoning Aftermath
04:03 Stress and Gut Health
05:41 Thoughts and Fear
06:57 Practical Advice for Managing Fear
ENJOY THE EPISODE?
If youâve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. Itâll help the podcast grow and reach more people.Would love to hear your thoughts on this episode. Send a text message.
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In this episode of Mission Colitis Remission, host Marc McLean shares his personal journey with celery juice as a powerful remedy for digestive issues.
Marc discusses how celery juice helped improve his gut health, alleviate symptoms of ulcerative colitis, and enhance his overall well-being.
He introduces listeners to the benefits, proper consumption methods, and common misconceptions about celery juice.
The episode also includes practical tips on making and storing celery juice, along with insights from other successful users and scientific studies supporting its anti-inflammatory and antibacterial properties.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
01:19 First Encounter with Celery Juice
02:31 Celery Juice Insights
04:11 Health Benefits and Proper Consumption
10:06 Addressing Skepticism and Naysayers
15:10 How to Make Celery Juice
16:51 Final Thoughts and Recommendations
ENJOY THE EPISODE?
If youâve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. Itâll help the podcast grow and reach more people.Would love to hear your thoughts on this episode. Send a text message.
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In this episode of the Mission Colitis Remission Podcast, host Marc McLean explores the significant relationship between job stress and gut health.
Drawing from personal experience as a journalist, Marc discusses how workplace stress can exacerbate digestive issues like IBS and ulcerative colitis.
He shares his journey from hope to disillusionment in his 'dream job,' illustrating the physical symptoms of excessive stress.
Marc also provides insights and practical tips for minimizing stress and maintaining gut health through mindful eating habits, regular breaks, and nature walks.
Additionally, he discusses the importance of understanding the mental-emotional connection to physical health. Download Marc's free ebook, 'Gut Rescue,' below for more tips on reversing colitis symptoms naturally.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
01:00 The Impact of Job Stress on Gut Health
03:04 From Dream Job to Nightmare
06:50 The Breaking Point and Realization
12:12 Practical Tips to Manage Stress
ENJOY THE EPISODE?
If youâve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. Itâll help the podcast grow and reach more people.Would love to hear your thoughts on this episode. Send a text message.
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In this episode, host Marc McLean, a health and wellness journalist and gut health coach, shares six natural steps that helped him overcome two serious digestive disorders.
While these methods are not miracle cures, they add up to positive results when done consistently over time.
Additionally, Marc addresses common misconceptions about these practices and provides insights from his personal experiences and the journeys of others.
CONNECT WITH MARC
Website: www.colitisremission.co.uk
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
02:28 Step 1: Embrace Intermittent Fasting
08:00 Step 2: Morning Lemon Water Routine
09:22 Step 3: Benefits of Celery Juice
12:07 Step 4: Reducing Sugar Intake
14:10 Step 5: Avoid Late-Night Eating
16:47 Step 6: Optimising Your Mindset
ENJOY THE EPISODE?
If youâve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. Itâll help the podcast grow and reach more people.
Would love to hear your thoughts on this episode. Send a text message.
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Have you ever wondered what really triggered the onset of your ulcerative colitis?
Was it one catastrophic stressful eventâŠtwo or three thingsâŠor maybe you havenât even properly tried to join the dots at this point.
But the fact is that many people dealing with an inflammatory bowel disorder have actually been under extreme emotional stressâŠ
A dramatic, painful life event where the emotional turmoil then coincided with these nasty physical gut issues and then a diagnosis of ulcerative colitis at some point further down the line.
In this episode, host Marc McLean reveals the direct link he discovered between âemotional baggageâ, the difficult times in his life â and his diagnosis of ulcerative colitis.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00:00 â Introduction
00:02:38 â Gut Health Collapse
00:06:58 â Emotional Baggage
00:15:55 â Grief & Colitis Onset
00:23:34 â M.O.N.C.S
ENJOY THE EPISODE?
If youâve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. Itâll help the podcast grow and reach more people.
Would love to hear your thoughts on this episode. Send a text message.
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Nicole Carter is an inspiring American woman who was unexpectedly struck down with ulcerative colitis in 2012.
She was described as the âhealthiest sick personâ by people she knew because Nicole was actually a health coach and fitness professional at the time she was diagnosed.
But rather than give in to a life of taking medication and barely managing symptoms, Nicole went on an incredible seven-year journey to finally find a way to reverse her symptoms.
Sheâs been symptom free for six years now and considers herself fully healed.
Nicole has since written a book, âHow I Healed My Ulcerative Colitisâ, and has helped many people overcome the condition as a health coach.
CONNECT WITH NICOLE
Website: http://www.healthywithnicole.com/
Instagram: https://www.instagram.com/healthy_with_nicole/
YouTube: https://www.youtube.com/@HealthyWithNicole
Buy her book: https://www.amazon.co.uk/How-Healed-My-Ulcerative-Colitis/dp/0578362732/
CONNECT WITH MARC
Website: www.colitisremission.co.uk
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
ENJOY THE EPISODE?
If youâve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. Itâll help the podcast grow and reach more people.
Would love to hear your thoughts on this episode. Send a text message.
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Too many of the listeners of this podcast have had an unfortunate introduction to a colonoscopy when trying to get answers to their gut health issues
In this episode, we learn how gut microbiome testing reveals at a much deeper level exactly whatâs going on with your digestive tract.
Claire Toomey is a nutritional therapist with gut health company Chuckling Goat â which offers microbiome testing in partnership with Cambridge University.
The gut microbiome expert has reviewed countless test results for people in the UK, and given them one-to-one consultations to transform their digestive health.
In this episode, host Marc McLean chats with Claire to get the inside track on gut microbiome testing, what benefits you can gain from it, along with some nutritional advice from her aswell.
CLAIRE & CHUCKLING GOAT
Read Claire's articles: https://www.chucklinggoat.co.uk/author/clairechucklinggoat-co-uk/
Chuckling Goat Instagram: https://www.instagram.com/chucklinggoat
Chuckling Goat Facebook: https://www.facebook.com/ChucklingGoatGUT MICROBIOME TESTING
https://www.chucklinggoat.co.uk/product/microbiome-test-kit/
CONNECT WITH MARC
Website: www.colitisremission.co.uk
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00:00 â Introduction
00:03:53 â Colonoscopy vs Microbiome Testing
00:13:41 â What Testing Uncovers
00:18:05 â Patterns With IBD Cases
00:28:52 â Claireâs Healthy Microbiome AdviceENJOY THE EPISODE?
If youâve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. Itâll help the podcast grow and reach more people.
Would love to hear your thoughts on this episode. Send a text message.
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Everything is backwards in healthcare todayâŠ
And thatâs the main reason gut health problems are at epidemic levels these days, according to gut health coach and podcast host Marc McLean.
In this episode, Marc talks about the #1 gut healing mistake which keeps us stuck â and sick.
Marc also shares his advice on how to avoid repeating this mistake which can help you take back control of your gut health.
FREE COLITIS REMISSION E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00:00 â Introduction
00:02:35 â Cause vs Effect
00:08:46 â Finding The Root Cause
00:10:49 â Addressing Root Cause Issues
ENJOY THE EPISODE?
If youâve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. Itâll help the podcast grow and reach more people.
Would love to hear your thoughts on this episode. Send a text message.
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Diet is a very controversial topic in the ulcerative colitis worldâŠ
There's so much conflicting advice out there - and it obviously doesn't help that we get very little nutritional advice from health professionals who diagnose us.
And the big question is: âWhat is the real impact of diet on ulcerative colitis?"In this episode, Integrative Nutrition Health Coach Marc McLean weighs up various different views and shares his own strong opinions.
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://www.colitisremission.co.uk/gutrescue
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00:00 â Introduction
00:02:14 â Debunking Diet Myths
00:10:14 â Real-life Experiences
00:20:26 â Body Screaming For Nutrients
ENJOY THE EPISODE?
If youâve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. Itâll help the podcast grow and reach more people.
Would love to hear your thoughts on this episode. Send a text message.
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Heidi Moretti, a dietitian and gut health expert with over 25 years of experience, reveals details of a really effective supplement for reversing IBD symptoms.
Also the author of the amazing book âGut Fixâ, Heidi shares additional info on problem foods for people with ulcerative colitis, along with some of her own digestive wellness tips.
CONNECT WITH HEIDI
Website: https://thehealthyrd.com
Twitter: https://twitter.com/heidihmoretti
Check out her book âGut Fixâ: https://www.amazon.com/dp/B0C888GXWL
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://www.colitisremission.co.uk/gutrescue
Study On N-acetyl Glucosamine & IBD
https://pubmed.ncbi.nlm.nih.gov/11121904/
KEY MOMENTS
00:00:00 â Introduction
00:04:54 â Nutritional Myths
00:09:33 â Autoimmune Protocol
00:13:59 â N-acetyl Glucosamine
00:23:20 â Heidi's Gut Healing Advice
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