Episoder
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In this episode, I am joined by Lauren, Pauline and Leanne to chat about their experience with navigating shame,
We discus what shame evokes in us, how we process the feelings of shame and shame's impact.
This is a wonderful conversation which I know will resonate with everyone with a heart beat.
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The premise of this podcast is to have real life, grounded chats that weave story and personal experiences with golden wisdom offering growth and expansion.
In this episode, I chat to Monique Peters, a long standing client who generously shares her various phases of growth that she has traversed throughout the last 8 years. These include issues around health, career, relationships, conception and more recently the path to aligning with her truth. I know many of you will relate to this.
Sharing and listening to others' experiences allows us to feel connected. If you are a client and feel called to chat with me about your growth on the podcast, please reach out.
Learn more about Sarah here: www.ignitekinesiology.com -
Mangler du episoder?
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This episode addresses where many of us are currently at: A pivot point, where letting go of past versions of ourselves is not just possible but, necessary for our evolution. This takes immense courage and intentionality.
Today, we hear from two beautiful humans, Mary & Jess who have embraced the nature of the death and rebirth process, despite its challenges. This chat is aimed to normalise the discomfort of growth, through discussing real life examples and experiences. After all, growth is the purpose of life.
Find out more about Sarah at www.ignitekinesiology.com
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We are back! And so happy to be releasing another episode.
Beth and I chat about the Cerebellum. Have you heard of it? It's the part of the brain that keeps us in harmony with our goals. We explore the role of perception and how it impacts the modulation of harmony within our self and the environment.
Is there something we can do to support our Cerebellum? Yes, but it might not be what you think it is! Listen in to find out more and also how our relationships can benefit from finding harmony within self.
Learn more about Sarah here: www.ignitekinesiology.com
Have you got a topic you want us to discuss? Let us know, we would love to explore it. -
This is a fantastic conversation for anyone stuck in the cycle of ‘what’s my purpose?’!
Who better to join us to discuss purpose beyond the story and the job title but Rachael Stella, Human Design and Life Purpose Guide.
Grab your charts and folllow along as Rachael unpacks the key elements in Human Design that support discovering where we align to our ideal expression.
Rachael also enlightens Beth and I on key aspects of our own charts which make for a couple of giggles.
Find out more about Rachael and her HD offerings here: www.rachaelstella.com
We hope you enjoy this chat xx -
This episode is inspired by a listener question:
"How can Metaphor be used to change, deepen understanding and creating new narratives?"
Beth and I dive into a fluid discussion around our use of metaphor to anchor the meaning of our experiences.
I explain how it is used in kinesiology sessions with clients, and how it transcends the mind to support safety in healing.
There may also be a bonus insight into frozen garlic. You'll have to listen to find out!
Do you have a metaphor that speaks to your experience? We would love to hear your favourites.
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How do you deal with physical health issues?
Do you suffer from anxiety or panic? Do you fear the worst?Beth joins me to unpack her experience with health issues that have created anxiety, and how she has dealt with it.Health anxiety is a common presentation because of the unknown, uncontrollable factors. We discuss the issues behind health anxiety, and how we can move into a more compassionate relationship with our physical body.
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Welcome to the first episode of 2024, where we talk about a bottle tree and more!
Intrigued?
Take a listen as Beth and I discuss the tricky topic of relationship dynamics. We talk about standards versus expectations; communication and consideration; health boundaries versus fear-based boundaries and more.
Sarah also opens up about life post her latest rebirth moment and how it is informing and inspiring her upcoming group course, Return to Origin.
For more information or to work with Sarah, visit www.ignitekinesiology.com
instagram: ignite_kinesiology -
Beth joins Sarah to ask the questions requested from the community.
In this episode, we explore:
- Navigating loss in the rebirth
- Harnessing intuition
- Universal signs & guidance
There is a sprinkling of personal sharing amongst nuggets of wisdom, for everyone to receive something from.
Let us know what was sparked in you from this episode.
To learn more about Sarah, visit www.ignitekinesiology.com
For more information about ‘Return To Origin’ 8 week group course, visit www.ignitekinesiology.com/mentoring -
Welcome back to Season 2!
We open with the vulnerability of the metamorphosis. Sarah shares her experiences this year with her friend Beth; closing loops on old relational patterns with the lens that only hindsight can offer.
The purpose of this share is to support safety in vulnerability and leaning into the full human experience. All of it and all of you are welcome. -
It’s re-union time on the podcast! Under these current cosmic skies, the previous guests come together to re-flect, re-view and re-visit their stories and themes shared in previous episodes. You will notice how different each guest is in their expression now, having shared their stories with this community. This is the power of story, gifted by real human beings, living real life!
And stay tuned until the end for a beautiful, grounded guided visualisation.
Guests in this episode:
Rachael Stella @Rachaelstella
Rachel Williamson @abundantheartkinesiology
Lauren Monaghan @althaea.accupuncture
Rachel James @groundedwellnessco
Pauline Walker @paulinewalker -
Mia Bennie joins me as we explore in a deeply insightful way, her experience with grief. Mia shares her process of moving through challenging emotions, acknowledging that we all deal with things in our unique way. In meeting her deep-seated fears, Mia sees the growth and legacy gifted to her from this experience, even in its intensity. In particular, I invite you to witness Mia's capacity to hold all the notes and tones of grief; it is inspiring.
This is Mia's story, and we are so grateful for her willingness to share so openly. These concepts are ingrained in our human condition, so will touch all who listen. And it's an episode you are going to want to hear a few times.
AND, Mia is a Neuroenergetic Kinesiologist and is now seeing clients at the IK Studio!
To book an appointment with Mia:
www.ignitekinesiology.com/book-online
Mia's website:www.mundisoul.com.au
Social Media: search 'Mundisoul Healing' -
Prompted by a recent social media post, I was called to delve deeper into the concept of our senses and consciousness. This is my take on the connections and the importance of our senses as a gateway of coming home to self, via both the science and the spiritual.
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This solo episode answers a community question about Kinesiology as a support tool for healing. Is it something that is required to do on-going? I discuss the concept of scaffolded support and how that might look, given we are all so different with our needs. Once again, it comes back to autonomy around our unique requirements as we navigate our lives. And how worthy you are of acknowledging and claiming this. Thank you for being here.
For more details about Sarah and Kinesiology, visit www.ignitekinesiology.com
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This podcast episode was prompted by a community request to share a client's experience with Kinesiology, as a healing support tool. We are gifted a beautifully reflective insight into Pauline’s journey and how it has created a safer sense of self in her world. We know how much story-telling and sharing are powerful tools in feeling connected to our lived experience, so thank you Pauline for your willingness to be seen and heard in your reflection of this process. I hope this chat inspires and validates listeners' growth processes too.
For more information about Sarah, visit her website: www.ignitekinesiology.com
We also reference Human Design Guide, Rachael Stella. More info about her offerings can be found here:www.rachaelstella.com -
Rachel James is a heart-led human with a gentleness that is palpable in the way she shares her story and her ensuing wisdom. In this tender chat, Rachel and I explore 'loving self' and the necessity of that in finding safety in self and the world. I know you will relate to this vulnerable dance of loathing and loving, as it is inescapable as a human being with a nervous system that orients towards both danger and safety in navigating survival. Rachel shares her tips around listening to inner cues, compassionate self-talk, and forgiving and loving the younger versions of self. Enjoy this chat full of heart.
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To learn more about Rachel, visit her website https://groundedwellnessco.com
Find her on instagram https://www.instagram.com/groundedwellnessco/
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Learn more about Sarah: www.ignitekinesiology.com -
It's me soloing again, after much insistence from you to hear more about my process! So with a call out to the socials, I received a wonderful request to share my top tips that I've learnt on my 'journey' so far. And here they are, shared somewhat passionately, as usual.
If you are a client of mine and want to sit in conservation with me and riff on a topic dear to your heart, please reach out. I'd love to have you as a guest on this podcast.
Thank you for being here.
Learn more about Sarah here: www.ignitekinesiology.com -
Diversity is everywhere in nature, so why isn't there more acceptance around the diversity of our neurology? Our brains are wired to survive, and for a multitude of reasons, some of these adaptations don't fit into the mould. So what is more important, masking to fit the mould, or addressing the gifts of diversity in our neurological adaptations?
I explore these concepts and more in this solo episode, as a sequel to the Unmasking episode with Lauren. Keep in mind that there are just as many ways to explore and discuss neurodiversity as there are ways it is expressed in humans. The unique path we all walk through our adaptations, ultimately guides us home. Therefore, no one's path, opinion, viewpoint can be judged.
May this chat ignite some stirrings and expand awareness around difference being normal.
Thank you for your presence.
Learn more about Sarah: www.ignitekinesiology.com -
Lauren Monaghan joins us to discuss the role of 'masking' in the lexicon on Neurodiversity. After being formally diagnosed with ADHD as an adult, Lauren was able to make sense of her social and behavioural accommodations, and begin her unmasking journey. She now embraces the way her brain functions and sees her neurodivergence as a liberator to her true expression. Lauren shares her story from childhood to adulthood, navigating difference in a neurotypical world. She is a successful Doctor of Chinese Medicine and utilises her ability to work with the subtle energies powerfully with her patients.
Learn more about Lauren at the links below:
https://althaeaacupuncture.carrd.co
https://www.instagram.com/althaea.acupuncture/ -
Rachel Williamson joins me to discuss the wound of worth and the wisdom it offers. This was a delightful conversation full of nuggets and relatability. Rachel shares stories of her personal wrestle with worth and how that has brought her to a place of deep compassion and acceptance. She now supports others in tuning into their power within and meeting their whole self, through her work as a Neuroenergetic Kinesiologist.
Find more about Rachel at https://abundantheartkinesiology.com/
Instagram: https://www.instagram.com/abundantheartkinesiology
Facebook: https://www.facebook.com/abundantheartkinesiology
Rachel works with clients in person on the Central Coast, NSW and globally online.
For more information about my work: www.ignitekinesiology.com
On social media @ignite_kinesiology - Se mer
