Episoder
-
Steve Discont can be found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa.
Shareef Jackson, his writing, and his social media can be found at his website, and can be found on the Dungeon & Dragons Actual Play show Rivals of Waterdeep.
You can go to the following URLs or research articles to learn about some of the topics discussed in this episode:
Rosselet, J. G., & Stauffer, S. D. (2013). Using group role-playing games with gifted children and adolescents: A psychosocial intervention model. International Journal of Play Therapy, 22(4), 173â192. https://doi.org/10.1037/a0034557
Salonius, Pasternak, D. E. & Gelfond, H. S. (2005). The Next Level of Research on Electronic Play: Potential Benefits and Contextual Influences for Children and Adolescents. Human Technology, Volume 1 (1), pp. 5-22. URN:NBN:fi:jyu-2005123. Retrieved from http://www.humantechnology.jyu.fi
âTop of the Table - Introducing Kids to RPGsâ by Matt Miller
Mermaid Adventures, an RPG by Third Eye Games
Fate Accelerated, an RPG by Evil Hat Productions
No Thank You Evil, an RPG by Monte Cook Games
The Dungeons & Dragons Starter Set
Epyllion, an RPG by Magpie Games
Autonomic, a YA RPG actual play podcast
Skyjacks: Courierâs Call, a YA RPG actual play podcast
-
Steve Discont can be found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa.
You can go to the following URLs or research articles to learn about some of the topics discussed in this episode:
âWhy outbreaks like coronavirus spread exponentially, and how to âflatten the curveâ,â by Harry Stevens at The Washington Post.
Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., & Stephenson, D. (2015). Loneliness and Social Isolation as Risk Factors for Mortality: A Meta-Analytic Review. Perspectives on Psychological Science, 10(2), 227â237. https://doi.org/10.1177/1745691614568352
Umberson, D., & Karas Montez, J. (2010). Social Relationships and Health: A Flashpoint for Health Policy. Journal of Health and Social Behavior, 51(1_suppl), S54âS66. https://doi.org/10.1177/0022146510383501
Wilkinson, A., Bowen, L., Gustavsson, E., HĂ„kansson, S., Littleton, N., McCormick, J., Thompson, M., & Mulligan, H. (2019). Maintenance and Development of Social Connection by People with Long-term Conditions: A Qualitative Study. International Journal of Environmental Research and Public Health, 16(11), 1875. https://doi.org/10.3390/ijerph16111875
Virtual Tabletops: Roll20, Fantasy Grounds, Astral TableTop, Playcards.io
Viewscream, a LARP created for online play.
Discord RPG Jam, a collection of games created to be best played on Discord, organized by Lucian Kahn
Storium, an online play-by-text/creative writing RPG platform
-
Mangler du episoder?
-
Steve Discont can be found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa.
You can go to the following URLs or research articles to learn about some of the topics discussed in this episode:
âTabletop Roleplaying for the Shy and Cerebralâ on The Mary Sue by Becky Chambers.
Blackmon, W. D. (1994). Dungeons and Dragons: The use of a fantasy game in the psychotherapeutic treatment of a young adult. American Journal of Psychotherapy, 48(4), 624-632.
Scudder, S. (2019). Reflections: the Positive Effect of Cooperative Roleplaying Games on Anxiety Disorders.
*Here is the Reflections of Fate campaign book if you want to try running Sachaâs module specifically designed to target anxiety through RP.
Some great workbooks to help learn skills for managing social anxiety and shyness:
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness by Jan E. Fleming, Nancy L. Kocovski, and Zindel V. Segal
In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience by Kirk D. Strosahl, and Patricia J. Robinson
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes
-
CW: Discussion of human predation by a fantasy species
Steve Discont can be found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa.
Hee-nod was portrayed by Shelby Green (Porterâs wife)! Shelby can be found on twitter at @kamber.
Want to hear another pretend therapy session, this time with a vlogger who needs help because heâs way in over his head? Become a $5 or more backer with the ONE SHOT Network Patreon, and you can get access to the Networkâs SECRET ARCHIVE where this therapy session can be found. Thereâs a chance it may not be up just yet, but it will be very soon!
-
Steve Discont can found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa.
You can go to the following URLs or research articles to learn about some of the topics discussed in this episode:
âTabletop Roleplaying for the Shy and Cerebralâ on The Mary Sue by Becky Chambers.
Blackmon, W. D. (1994). Dungeons and Dragons: The use of a fantasy game in the psychotherapeutic treatment of a young adult. American Journal of Psychotherapy, 48(4), 624-632.
Scudder, S. (2019). Reflections: the Positive Effect of Cooperative Roleplaying Games on Anxiety Disorders.
*Here is the Reflections of Fate campaign book if you want to try running Sachaâs module specifically designed to target anxiety through RP.
Some great workbooks to help learn skills for managing social anxiety and shyness:
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness by Jan E. Fleming, Nancy L. Kocovski, and Zindel V. Segal
In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience by Kirk D. Strosahl, and Patricia J. Robinson
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes
-
Steve Discont can found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa.
Our guest Ben Aldred can be found at @sleepingscholar. You can find a blog of Benâs thoughts on gaming here.
You can go to the following URLs or research articles to learn about some of the topics discussed in this episode:
Ben Aldredâs graduate thesis on the folkloric study of roleplaying
Ben Aldredâs study of the use of humor at the gaming table
âTuskegee Experiment: The Infamous Syphilis Studyâ by Elizabeth Nix at History.com
The U.S. Department of Health & Human Servicesâ Office for Human Research Protections
âPeer Reviewâ by the American Psychological Association
-
CW: Discussion of sexual interests, brief discussions of murder
Steve Discont can found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa.
Our guest James DâAmatoâs work can be found at his podcasts One Shot & Campaign. James can be found at his twitter at @oneshotrpg. His book, The Ultimate RPG Game Play Guide, can be found here.
Want to hear our consultation session between Steve and The Broker from Campaign: Sky Jacks? Become a $5 or more backer with the ONE SHOT Network Patreon, and you can get access to the Networkâs SECRET ARCHIVE where this consultation session can be found.
-
Steve Discont can found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa.
Our guest James DâAmatoâs work can be found at his podcasts One Shot & Campaign. James can be found at his twitter at @oneshotrpg. His book, The Ultimate RPG Game Play Guide, can be found here.
A quick note: Steve on the podcast referred to a mobile app called 30/30. At the time of this episode airing, it seems this app is longer available online. Sorry!
A pomodoro alternative for beginners: Forest (https://www.forestapp.cc/) A lovely app for beginners that is cross platform and plants a little tree in your digital forest for each session of work you do.
You can go to the following URLs or research articles to learn about some of the topics discussed in this episode:
âAnxiety in Adults with ADHDâ by Keath Low
âHyperfocus: The Other Side of Adult ADHDâ by Jenara Nerenberg at CNN Health
âFidget Toys Arenât Just Hypeâ by Katherine Isbister at Scientific American
Levy, F., & Swanson, J. M. (2001). Timing, space, and ADHD: The dopamine theory revisited. Australian & New Zealand Journal of Psychiatry, 35(4), 504-511. https://doi.org/10.1046/j.1440-1614.2001.00923.x
Meaux, J. B., & Chelonis, J. J. (2003). Time perception differences in children with and without ADHD. Journal of Pediatric Health Care, 17(2), 64â71. doi:10.1067/mph.2003.2
Quinn, P. O., & Madhoo, M. (2014). A review of attention-deficit/hyperactivity disorder in women and girls: uncovering this hidden diagnosis. The primary care companion for CNS disorders, 16(3), PCC.13r01596. doi:10.4088/PCC.13r01596
âProductivity 101: An Introduction to the Pomodoro Techniqueâ by Alan Henry at Lifehacker
-
CW: Discussions of racism, frank discussions about colonialism, discussions of socioeconomic class, violence
Steve Discont can found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa.
Our guest James Mendez Hodes can be found at his website at www.jamesmendezhodes.com or at his twitter at @lulavampiro.
You can go to the following URLs or research articles to learn about some of the topics discussed in this episode:
Wikipedia page on Colonialism
Sohn, S. H. (2008). Introduction: Alien/Asian: Imagining the racialized future. MELUS, 33(4), 5-22. Retrieved from http://www.jstor.org/stable/20343505
@CaseyExplosion discusses Cyberpunk with media examples on twitter: https://twitter.com/caseyexplosion/status/1138085340735070209?lang=en
Sita Sings the Blues, based on the Indian epic Ramayana
âOrcs, Britons, and the Martial Race Myth, Part 1: A Species Built for Racial Terrorâ by James Mendez Hodes
âOrcs, Britons, and the Martial Race Myth, Part 2: Theyâre Not Humanâ By James Mendez Hodes
Avery Alderâs Monsterhearts
Catherine Ramenâs Red Carnations on a Black Grave
Catalyst Game Labsâs Shadowrun
Robert Bohlâs Misspent Youth
Onyx Path Publishingâs Scion
Liwanag Pressâs Dog Eat Dog
Jason Morningstarâs (by way of Bully Pulpit Games) The Blue Way
Julia Bond Ellingboeâs Steal Away Jordan via Indie Press Revolution
Evil Hat Productionsâs Fate of Cthulhu
The Gauntletâs Hearts of Wulin, by Agatha Cheng & Lowell Francis
-
CW: Discussions of racism, frank discussions about colonialism
Steve Discont can found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa.
Our guest James Mendez Hodes can be found at his website at www.jamesmendezhodes.com or at his twitter at @lulavampiro.
You can go to the following URLs or research articles to learn about some of the topics discussed in this episode:
Canadian Psychological Association, & the Psychology Foundation of Canada (2018). Psychologyâs response to the Truth and Reconciliation Commission of Canadaâs report. Ottawa, ON, Canada; Canadian Psychological Association.
Okazaki, S., David, E. J. R., & Abelmann, N. (2008). Colonialism and psychology of culture. Social and Personality Psychology Compass, 2(1), 90-106. https://doi.org/10.1111/j.1751-9004.2007.00046.x
Ayman, R. (2004). Leadership and culture. In C. D. Spielberger (Ed.), Encyclopedia of Applied Psychology (Vol. 2; pp. 507-518). Boston: Elsevier Academic Press.
âWhat is a Sensitivity Reader, and Why Do You Need One?â by Madison Schultz
Wikipedia page on Colonialism
Lumen Learningâs Boundless US History courseâs American Imperialism section
-
The Session Zero duo delve into what the field of psychology thinks rituals are, what purpose they can serve at the table, and explore some of their own tried and true rituals together.
Steve Discont can found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa.
You can go to the following URLs or research articles to learn about some of the topics discussed in this episode:
Hobson, N. M., Schroeder, J., Risen, J. L., Xygalatas, D., & Inzlicht, M. (2018). The psychology of rituals: An integrative review and process-based framework. Personality and Social Psychology Review, 22(3), 260-284. https://doi.org/10.1177/1088868317734944
â10 Most Superstitious Athletesâ by Ryan Murphy
Maurice LaMarche impression of Orson Wellesâs classic Frozen Peas outtake
Stephen Colbertâs pre-show ritual
âMental Rituals in Obsessive Compulsive Disorderâ by Seth J. Gillihan, Ph.D
âRitual Discourse in Role-Playing Gamesâ by Christopher Lehrich
-
Our characters have taught us all sorts of interesting and useful life skills, like public speaking and picking locks! Come join Porter and Steve while they discuss personal growth through gaming and explore the ways that we support and scaffold each other towards our developmental goals and values.
Steve Discont can found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa.
You can go to the following URLs or research articles to learn about some of the topics discussed in this episode:
Roleplay for Development: âThe Surprising Benefits for Role-Playing Games (and How to Get Started)â by Patrick Allan
âCounseling Psychology vs Clinical Psychologyâ by the Society of Counseling Psychology
Salas, E., Tannenbaum, S. I., Kraiger, K., & Smith-Jentsch, K. A. (2012). The science of training and development in organizations: What matters in practice. Psychological Science in the Public Interest, 13(2), 74-101. https://doi.org/10.1177/1529100612436661
â3 Benefits of Making Role-Play Part of Trainingâ by John Buelow
Gagné, R. M., Briggs, L. J., & Wager, W. W. (1992). Principles of instructional design (4th ed.). Orlando: Harcourt Brace Jovanovich
Doolittle, P.E. (1997) Vygotsky's Zone of Proximal Development as a Theoretical Foundation for Cooperative Learning. Journal on Excellence in College Teaching, 8(1), 83-103.
Wass, R., & Golding, C. (2014) Sharpening a tool for teaching: the zone of proximal development. Teaching in Higher Education, 19(6), 671-684. DOI: 10.1080/13562517.2014.901958Aly Grauerâs Dialect Coaching classes
-
Steve Discont can found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa.
You can go to the following URLs or research articles to learn about some of the topics discussed in this episode:
Types of Escapism: HagstrĂ”m, D., & Kaldo, V. (2014). Escapism among players of MMORPGs â conceptual clarification, its relation to mental health factors, and development of a new measure. Cyberpsychology, Behavior, and Social Networking, 17(1), 19-25. https://doi.org/10.1089/cyber.2012.0222
Actualâideal self in gaming: Li, D., Liau, A., & Khoo, A. (2011). Examining the influence of actual-ideal self-discrepancies, depression, and escapism, on pathological gaming among massively multiplayer online adolescent gamers. Cyberpsychology, Behavior, and Social Networking, 14(9), 535-539. https://doi.org/10.1089/cyber.2010.0463
Actualâideal self-discrepancy: Higgins, E.T. (1987). Self-discrepancy: A theory relating self and affect. Psychological Review, 94(3), 319-340.
Avatar creation: Wang, I., Rouse, S.V., & Mancuso, E.K. (2017) The virtual self: Avatar and individual determinants of mood. Psi Chi Journal of Psychological Research, 22(1), 29-38.
Mental practice: Driskell, J. E., Copper, C., & Moran, A. (1994). Does mental practice enhance performance? Journal of Applied Psychology, 79(4), 481-492.
Wikipedia page on Reinforcement (with sections on punishment)
âWhat is Exposure Therapy?â by the American Psychological Association
Magpie Gamesâs Bluebeardâs Bride, PasiĂłn de las Pasiones, and Cartel.
Edgar ClĂ©ment & Miguel Angel Espinozaâs Nahual
-
The Session Zero duo delve into mental illness and its function in game worlds. Join us in thinking a little deeper about the tropes and traditions of our hobby and how they sometimes mimic peopleâs lived experience of pain.
CW: Mentions of violence, mental illness, discussions of psychological trauma, brief mentions of suicidal ideation, brief mentions of sexual assault
Steve Discont can found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa.
You can go to the following URLs or research articles to learn about some of the topics discussed in this episode:
Definition and types of mental illnesses: âMental Health Conditionsâ by the National Alliance on Mental Illness
Moselhy H, F. (1999). Lycanthropy: New Evidence of Its Origin. Psychopathology, 32, 173-176. doi: 10.1159/000029086 (pdf here)
Blom, J.D. (2014) When doctors cry wolf: a systematic review of the literature on clinical lycanthropy History of Psychiatry, 25(1), 87-102. doi.org/10.1177/0957154X13512192
Definition of Trauma from the American Psychological Association
Mathieu, C., & Babiak, P. (2016). Corporate psychopathy and abusive supervision: Their influence on employeesâ job satisfaction and turnover intentions. Personality and Individual Differences, 91, 102-106. https://doi.org/10.1016/j.paid.2015.12.002
âMental Health & Stigmaâ by Graham C.L. Davey, Ph.D.
The List of Madness Tropes on TVTropes
Chaosiumâs Call of Cthulhu
Onyx Path Publishingâs Chronicles of Darkness
Posthuman Studiosâs Eclipse Phase
Evil Hat Productionsâs Fate Core
Jenna Moranâs Chubboâs Marvelous Wish-Granting Engine
-
The Session Zero duo explore those awkward feelings of concern and fear of judgment that some tabletop and live action roleplaying gamers feel when interacting with non-gamers. We will dive into the concept of stigma and explore what itâs like to experience the stigma of being a gamer.
Steve Discont can found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa.You can go to the following URLs or research articles to learn about some of the topics discussed in this episode:
Stigma: The Wikipedia page for Social Stigma
Fandom identity stigma: Cohen, E. L., Atwell Seate, A., Anderson, S. M., & Tindage, M. F. (2017). Sport fans and Sci-Fi fanatics: The social stigma of popular media fandom. Psychology of Popular Media Culture, 6(3), 193-207. http://dx.doi.org/10.1037/ppm0000095
In-Group/Out-group bias: âSocial Identity Theoryâ by Saul McLeod
Stigmatized identity management: Chaudoir, S. R., & Fisher, J. D. (2010). The disclosure processes model: Understanding disclosure decision-making and post-disclosure outcomes among people living with a concealable stigmatized identity. Psychological Bulletin, 136(2), 236-256. http://dx.doi.org/10.1037/a0018193
Strategic thinking and speaking the language of the majority: Ogbu, J.U. The Urban Review (2004) 36: 1. https://doi.org/10.1023/B:URRE.0000042734.83194.f6
Satanic Panic & D&D: âHow D&D Writers Fought the Satanic Panic of the 1980sâ by Ben Riggs.
Dark Dungeons, the movie based on the Chick tract: âA Review of Dark Dungeons, the Film Every Roleplayer Should See (Before Itâs Too Late)â by Becky Chambers.
Chris Mackey, I-O psychology practitioner, can be found on twitter at @D20PhD, and on her website at Improved Initiative Consulting.
D&D article mentioned in episode: âWhy the Cool Kids Are Playing Dungeons & Dragonsâ by Annalee Newitz
-
Porter and Steve discuss privilege and how it can play out in our imaginary worlds as well as the real one. What role does oppression play in our imaginations? Join us in examining the impact of the statuses we hold on the worlds we build and the characters we make.
Steve Discont can found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa.
You can go to the following URLs or research articles to learn about some of the topics discussed in this episode:
Privilege, Power, and Oppression: Johnson, A. G. (2018). Privilege, power and difference (3rd ed.). Boston, MA: McGraw-Hill.
Causes for racial differences in cognitive testing: Outtz, J. L., & Newman, D. A. (2010). A theory of adverse impact. In J. L. Outtz (Ed.), Adverse impact: Implications for organizational staffing and high stakes selection (pp. 53-94). New York: Taylor & Francis.
Belonging Outside Belonging â Avery Alderâs Dream Askew, and Benjamin Rosenbaumâs Dream Apart
One Shot Podcastâs run of Dream Apart: Part 1, Part 2, and Part 3
âMay I Play a Character From Another Race?â by James Mendez Hodes
âThe Sugarcoated Language of White Fragilityâ by Anna Kegler
White fragility: The works of Robin DiAngelo, PhD
Racism in Fantasy Race building:
Monson, M. J. (2012). Race-Based Fantasy Realm: Essentialism in the World of Warcraft. Games and Culture, 7(1), 48â71. https://doi.org/10.1177/1555412012440308
Race: the Original Sin of the Fantasy Genre By Paul B Sturtevant
-
Porter and Steve explore what types of meaning we can make in our shared, internal, imaginary worlds through the use of symbolic metaphors and analogies. Join us to find out why gaming can be philosophically true even if it isnât real.
Steve Discont can found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa.
You can go to the following URLs or research articles to learn about some of the topics discussed in this episode:
Robert Bohlâs Misspent Youth
The Spark Roleplaying Game
Fate Core
Nonexistent Objects & Imaginary Worlds from CrashCourse
Adult Imaginary Play by Jared Keller
Links between Paracosms and adult creativity
Lit review on paracosm:
MacKeith, S. A. (1983). Paracosms and the Development of Fantasy in Childhood. Imagination, Cognition and Personality, 2(3), 261â267. https://doi.org/10.2190/0GA7-WGUH-L7KF-GYYF
Taylor, M. , Mottweiler, C. M., Aguiar, N. R., Naylor, E. R. and Levernier, J. G. (2018), Paracosms: The Imaginary Worlds of Middle Childhood. Child Dev. doi:10.1111/cdev.13162
-
Porter & Steve are joined by game developer and conservationist Emily Care Boss in the second half of a two-part interview where they come together to discuss whether bleed is a good or a bad thing, strategies for addressing and mitigating bleed safety, and some positive takeaways they have experienced from their own experiences of bleed.
Please consider donating to the GoFundMe drive to help Jef from System Mastery pay his hospital bills: http://bit.ly/livingmastery
Emily Care Boss can be found at her games website at www.blackgreengames.com, and on twitter at @emilycare.
Steve Discont can found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa.
You can go to the following URLs or research articles to learn about some of the topics discussed in this episode:
Bleed: https://nordiclarp.org/2015/03/02/bleed-the-spillover-between-player-and-character/ by Sarah Lynne Bowman
Bleed: https://nordiclarp.org/2019/01/25/investigating-types-of-bleed-in-larp-emotional-procedural-and-memetic/ by Kjell Hedgard Hugaas
Brown Eyes/Blue Eyes Game: https://www.smithsonianmag.com/science-nature/lesson-of-a-lifetime-72754306/ by Stephen G. Bloom
Documentary about the Brown Eyes/Blue Eyes Experiment: https://youtu.be/1mcCLm_LwpE by Frontline PBS
OK Check-In: https://participationsafety.wordpress.com/2016/09/09/toolkit-the-ok-check-in/ by Johanna Koljonen
-
Emily Care Boss can be found at her games website at www.blackgreengames.com, and on twitter at @emilycare.
Steve Discont can found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa.
You can go to the following URLs or research articles to learn about some of the topics discussed in this episode:
Bleed: https://nordiclarp.org/2015/03/02/bleed-the-spillover-between-player-and-character/ by Sarah Lynne Bowman
Bleed: https://nordiclarp.org/2019/01/25/investigating-types-of-bleed-in-larp-emotional-procedural-and-memetic/ by Kjell Hedgard Hugaas
Relationship Development through Roleplaying: http://jultika.oulu.fi/files/nbnfioulu-201412022038.pdf
Alibi: Montola, M., & Holopainen, J. (2012). First person audience and painful role-playing. In C. B. Nielsen & C. Raasted (Eds.), Immersive Gameplay: Essays on Participatory Media and Role-playing (pp. 13-30). Jefferson, NC, USA: McFarland.
Magpie Games?s Bluebeard?s Bride
-
Porter & Steve discuss what the literature says about what emotions are at their core, what their meaning and value can be in the gaming experience, and some useful ways to consider and manage the emotions of yourself and your fellow roleplayer.
You can go to the following URLs or research articles to learn about some of the topics discussed in this episode:
Weiss, H. M., & Cropanzano, R. (1996). Affective events theory: A theoretical discussion of the structure, causes, and consequences of affective experiences at work. In B. M. Staw & L. L. Cummings (Eds.), Research in organizational behavior (Vol 18, pp 1-74). Greenwich, CT: JAI Press
Frijda, N. H. (1993). Moods, emotional episodes and emotions. In M. Lewis & J. M. Haviland (Eds.), Handbook of emotions (pp. 381-403). New York: Guilford Press.
https://www.psychologytoday.com/us/blog/the-superhuman-mind/201806/basic-and-complex-emotions
A worksheet to explore your parts of mind: https://www.therapistaid.com/worksheets/wise-mind.pdf
- Se mer