Episoder
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I love to give my audience treats! This week it’s a meditative track to get you revved up for your dating journey.
Dating is a fun way to meet new people and seek meaningful connections These affirmations are powerful messages that will help you create a positive mindset as you go along the journey. I encourage you to listen before each first date and return to them if you ever need a mindset boost.
Remember, dating is supposed to be fun and there is something to learn from each one.
I will read each affirmation twice giving you time between to say them to yourself.
“I enjoy meeting new people.”
“I am curious about this person.”
“Character is the most important thing to look for in a date.”
“I can find something fun or humorous about each date regardless of the outcome.”
“Being single is fun and I know I am whole already.”
“I am worthy of love and respect.”
“Each date is an opportunity for more practice engaging with new people.”
“I am a catch.”
“Dating is a choice that I am making in this moment of life.”
“There are wonderful people out there to connect with in various ways.”
WANT MORE INSPIRATION TO SUPPORT YOUR RELATIONSHIPS?
Please download the InsightTimer app and follow me there as well.
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Is a sex and dating cleanse the answer to your angst? It just might be….
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Get ready for boy sober 101! This week Julie Demsey and I chat about:
-What it actually means to be “boy sober”
-Our experiences taking breaks from dating
-Janice’s sex hiatus
-What removing the pursuit for romance can teach us
-What we can all gain from abstaining from sex
-How to make it FUN and effective
Go show Julie some Sex and the Solo Girl love. Contact her through her website JulieDemsey.com and go say hi on Instagram: JulieDemsey
Want to hear more about her dating adventures? 👉Get her book, FOUND Swiping right on me to find love on Amazon here.
Hit me up on IG: @janiceformichellaEMAIL: [email protected]
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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Mangler du episoder?
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Want me to help you with your dating app profile? Click here to schedule a free intro call.
Is your dating experience feeling a bit “blah?” Maybe it’s time for a fresh start. We are here to help you tidy up and see new and more positive results.
In this week’s episode the wise and wonderful Julie Demsey and I chat about:
-How to know it’s time to freshen up your dating life
-Five ways to freshen things up
-The power of mindset in dating
-How to laugh about “negative” dates
-Smiling, eye contact, and confidence
-An easy way to get comfortable going out on your own
Want to add more reinforcements to dating? Check out these great episodes:
-Ghosting
-Working on yourself after a breakup
👉👉 Go show Julie some Sex and the Solo Girl love. Contact her through her website JulieDemsey.com and go say hi on Instagram: JulieDemsey
Want to hear more about her dating adventures? 👉Get her book, FOUND Swiping right on me to find love on Amazon here.
Quotes from this episode:
“Don’t make someone else’s bad behavior your problem.” -Julie Demsey
“A boundary is only as good as the manner in which you execute it.” Janice Formichella
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Hit me up on IG: @janiceformichella
EMAIL: [email protected]
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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TRIGGER WARNING: Victim blaming, sexual assault, domestic violence
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
In honor of Domestic Violence Awareness Month I am re-dropping a VERY important episode that I did last year with one of my closest friends and fellow survivor Christine Lalonde on the ongoing abuse that is *victim blaming.”
Victim blaming is the act of trying to convince a victim and the people around them that they caused and therefore deserved the abuse they encountered. It is not only determental to a person’s healing, it can cause them to replay the same patterns, and it allows violence in society to continue because we put attention on the victim rather than the source.
Victim blaming needs to stop. As part of the Breakups, Broken Hearts, and Moving On commitment to Domestic Violence Awareness Month I am partnering up with my good friend Christine to talk about the victim blaming that we have experienced, the impacts it had on our life, and how YOU can become part of the solution instead of the problem.
👉Take a stand! Please share this episode on social media this month to help raise awareness about the impacts of victim blaming.
Please go show Christine some love! Follow her on IG at fiftyshadesof_bullshit
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Main points from this episode:
-WHAT is victim blaming?
-The impacts of victim blaming - both long term and short term
-Our personal experiences with victim blaming
-How victim blaming *perpetuates* domestic violence and sexual assault
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Want to connect?
Email: [email protected]
IG: @janiceformichella
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Did you know that October is Domestic Violence Awareness Month? I hope you will join me to use the remaining weeks as a chance to educate yourself, spread awareness, advocate, and create visibility for this often under-discussed societal issue.
Donate to the National Coalition Against Domestic Violence: https://ncadv.org/
Domestic violence (also known as intimate partner violence, battering, or spouse abuse) is a pattern of abusive behavior used in a relationship to gain control and power over an intimate partner. It happens to everyone across race, gender, socioeconomic status, education, and sexual orientation.
Every minute, roughly 20 people are physically abused by an intimate partner in the United States.
Every year in the United States, more than 10 million women and men become victims of domestic violence.
More women lose their lives to intimate partner violence than any other means. In the U.S. alone, more than 55 percent of murdered women are killed in relation to intimate partner violence.
Nearly one million women have been shot by an intimate partner and have survived.
Nearly 1 in 10 women (9.4%) in the US have been raped by an intimate partner in their lifetime.
It is a persistent issue that finds victims feeling powerless and without means of support or escape. Most female victims of intimate partner violence were previously victimized by the same offender at rates of 77% for women ages 18 to 24, 76% for ages 25 to 34, and 81% for ages 35 to 49.
Domestic violence continues to go unnoticed by many because it is underreported with only 52% of victims reporting the crime to the police in 2019.
Sources:
https://ncadv.org/
https://www.thehotline.org/stakeholders/domestic-violence-statistics/
https://www.dolanzimmerman.com/domestic-violence-statistics/
What you can do this month to support victims and survivors:
Educate yourself. Read up on the issue.
Share what you learn with others. Post on social media. Be brave. Be bold.
Learn about what to do if someone comes to you for support. I will drop a separate mini-sode on this issue.
Make a donation to the National Coalition Against Domestic Violence. You can visit them at https://ncadv.org/ and using the link in the show notes.
Don’t just consume true crime for entertainment. A lot of the stories portrayed in our favorite documentaries and podcasts are sad examples of the terror that a lot of women around the country are faced with daily. Share what you consume and talk about the content and the stories with friends and on social media. Again, be brave.
Commit to sharing content on the topic all year long.
Thank you for listening. Please keep following my podcasts as I will be dropping more content through the month.
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Want to schedule a free consultation to discuss my coaching services? Get direct access to my
calendar here.
There are some 'tiny tweaks" that can be made in the early days of dating that may make huge differences.
Whether it be easy mindset shifts, conversation starters, or texting style, it might not be that difficult to adjust and find that your entire dating experience at least becomes more fun. Sometimes the main difficulty is identifying where the adjustments can be made. That's what today's episode is for.
This week Lena and I discuss:
-Janice's top pre-first date tip for success
-Practical in-app advice to better ensure a comfortable first date
-Pre-date mindset tips
-F*** the spark
-Compatibility vs character
PLUS - the man with the runaway cats...
LENA'S INFO:
Show Lena Ehrenberg some podcast love! Please go follow her now and ask her about coaching on IG at HaveMoreLove
Quotes from this episode:
"Too many people look for chemistry when what we need to look for is character." -Lena Ehrenberg
"Build yourself a single person's portfolio: load yourself up with hobbies, with things you do in your spare time, strengthen friendships, have adventures. Then when you do start dating again you have an arsenal of things about you that are interesting and plenty of things to discuss."
-Janice Formichella
"Spark and attraction grow over time. Give that good conversation a chance." -Janice Formichella
Episodes for more dating deep dives:
Values in dating
The dating app mindset panel discussion
The death of the “type”
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Hit me up on IG: @janiceformichella
EMAIL: [email protected]
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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Pack your bags! Let’s go on a holiday! We’re not waiting around for anyone!
Want to change your life as a single person?** Click here to schedule a FREE intro call to chat about my new coaching program Single and Secure.
Want to change your single experience? Taking a solo vacation may be the fun key that transforms your entire experience.
Nervous about taking the leap? This week’s episode is to help inspire and educate you to get ready.
My guest co-host Kelly Saavedra and I chat about:
-Our solo travel beginnings
-The benefits of solo travel over group travel
-Planning a solo trip
-How a solo vacation can help heal a broken heart
-Our dream trips
-AND MORE!
Go over to IG to say “hi” to Kelly and follow her travels: KELLYANNEXPLORES
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Hit me up on IG: @janiceformichella
EMAIL: [email protected]
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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Jealousy (17)
YUCK – the feeling of jealousy is visceral and overwhelming, right? Well, we are here to help!
Today Jessie and I share our own experiences overcoming jealousy, talk about the psychology of jealousy, and share our tips for making sure it doesn’t infect your relationships. Push play!
Jessie Maree
👉👉Please go show Jessie some love! Follow her on IG at jessiemareeco
And check out her website https://www.jessiemaree.com/.
Want to schedule a free consultation to discuss my coaching services? Get direct access to my
calendar here.
Resources mentioned in this episode:
Multiamory podcast jealousy episodes:
394: 50 Ways to Handle Jealousy Part 1
295: 50 Ways to Handle Jealousy Part 2
Affirmations for jealousy:
Insight Timer
Breakups, Broken Hearts, and Moving On
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Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Hit me up on IG: @janiceformichella
EMAIL: [email protected]
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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M*sturb*tion - have you ever considered that it might be a potent source of power that extends past feeling good in the moment? Desire and pleasure are portals for expansion, clarity, and transformation…
Plus -- expanded intimacy with ourselves and others.
Want to schedule a free consultation to discuss my coaching services? Get direct access to my
calendar here.
And there is a world of possibilities when it comes to how to experience it and use it as a tool for growth. That’s what sex coach Gina Catherine and I are chatting about this week.
In this lovely episode we discuss:
-What self-pleasure is (more than meets the eye!)
-Getting curious about desire
-Discovering turn-ons
- "Dating p*ssy”
-How self-pleasure benefits partnered sex
-Self-pleasure and self-discovery
Plus, a little bit about tantra.
Get ready to start using the magic tool right at your fingertips.
⭐⭐⭐ *Please please go show Gina Catherine some podcast love!
Follow her on IG at GinaCatherine_
Listen to The One podcast on Spotify here or wherever you listen to podcasts
Learn more about her work on her website: https://www.ginacatherine.love/
RESOURCES mentioned in this episode:
Check out another great episode about self-pleasure: Sex Magic
Book: Pussy: A Reclamation by Regena Thomashauer
Book: Vagina by Naomi Wolf
Quotes from this episode:
“Having a self-pleasure practice allows us to tap into our authentic selves.” -Gina Catherine
“Tantra is exploring what is possible in our limitlessness.” -Gina Catherine
“Are you the subject of your own pleasure?” -Gina Catherine
“Wherever you are in your sexuality, tantra shows us that the beginning is acceptance.” -Gina Catherine
💙🤍🖤
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Hit me up on IG: @janiceformichella
EMAIL: [email protected]
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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Anxious attachment? Avoidant? A little bit of both? If you want to commit to “doing the work” and moving toward *secure* - push play and get ready to change your relationships and even your life.
Want to change your life as a single person?** Click here to schedule a FREE intro call to chat about my new coaching program Single and Secure.
Today Brian Dunn and I provide a primer on starting the journey toward transforming your relationship style. We discuss:
-A brief overview of attachment theory
-The challenges each attachment style faces
-What it means to be “earned” secure
-Starting the path toward a secure attachment, little by little
👉Please go show Brian some podcast love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdunn
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
IG: @janiceformichella
Hit me up on IG: @janiceformichella
EMAIL: [email protected]
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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Have you ever looked back on a relationship and thought “what was I thinking??” We’ve probably all been there and this week I’m dishing with three of my best gal pals about our such stories.
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Whether it be red flags ignored, the end of the honeymoon period, the 90-day reveal, or Sudden Repulsion Syndrome, the four of us are sharing our stories, and they are hilarious.
Buckle up, this is a good one!
Go show my girls some love! Co-host info:
Jessie Maree👉 Follow her on IG at jessiemareeco 🤷
Julie Demsey
Contact her through her website JulieDemsey.com and go say hi on Instagram: JulieDemsey
Want to hear more about her dating adventures? 👉Get her book, FOUND Swiping right on me to find love on Amazon here.
Christine Lalonde
Christine Lalonde is the host of the hilarious podcast Fifty Shades of Bullshit. You can listen everywhere you get your podcasts and on Apple here and Spotify here.
Stay up to date with the show on IG here.
Want to schedule a free consultation to discuss my coaching services? Get direct access to my
calendar here.
Hit me up on IG: @janiceformichella
EMAIL: [email protected]
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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Let’s go to a swinger’s party!
If you’ve ever been curious about what swingers get down to, this is the episode for you!
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
This week I am joined by the sexy, sultry swinger Victoria Joseph to talk about “the lifestyle.” (And did I mention that she owns a matchmaking service for non-monogamous individuals? How cool is that?) We discuss:
-What swinging is
-What swinging is not
-Why couples may decide to explore it
-Our experiences with swinging
-How to prepare for your first swinging party
-What to include in your sex bag
-And so, SO much more
🤙Please go show Victoria some love! Follow her on IG at ENMMATCHMAKER and learn about her matchmaking services for the non-monogamous community at Birdsofafeathermatchmaking.com
Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
What are you manifesting in your life? Do you want to add more power and possibility to it?
Have you ever thought of using the power of orgasm to call in your deepest desires in life?
Sex magic might be the answer.
In this episode, two witches break it down for you. Christine and I discuss:
-WTF is sex magic?
-The 3 most important ingredients
-Solo sex magic
-Partnered sex magic
-How we practice sex magic
-Why orgasm is so powerful
-9 steps to a great sex magic ritual
Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.
Go show Christine some podcast love!
Check out her spicy show, Fifty Shades of Bullshit wherever you listen to podcasts.
Listen on Apple here.
Listen on Spotify here.
Go say “HI!” to her on IG here.
Quotes from this episode:
“When we are in tune with the energy of abundance we become abundant.” -Janice Formichella
“Supporting each other as women is the most powerful thing we can do.” - Christine Lolande
“You too can be multi-orgasmic.” -Christine Lolande
“Don’t let a bad morning turn into a bad day. Go have an orgasm.” -Janice Formichella
Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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Do you feel happy when your partner does something that makes them happy – even if you’re not involved? What if they do something with someone else?
Today Laura and I take a DEEP DIVE into compersion - the experience of being happy for your partner when they experience joy outside of their relationship with you.
It is a way of being that helps you both thrive - but…how do you get there? In the episode Laura and I discuss:
-The definition of compersion
-How it helps relationships
-Is it necessary?
-What if you don’t feel it?
-The dark side of striving for compersion
-Learning from “negative” emotions
-Jealousy in relationships
Want to generally do better in your partnerships? Push play :)
Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.
Quotes from this episode:
“Use jealousy as a source of information” -Laura Grant
“Is the source of your jealousy an unmet need?” -Laura Grant
“Use jealousy as a flag to say ‘something’s not right with me then investigate that.” -Laura Grant
“Dealing with jealousy is an inside job.” -Janice Formichella
“A growth mindset is a never-ending process of growth and self-understanding.” Laura Grant
“Working through jealousy is a character builder.” -Janice Formichella
Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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It’s time for my dirtiest and most hilarious episode ever. Are you ready? This week Jessie (experienced anal sex enthusiast) and I (inexperienced, not as much an enthusiast) get raw and talk about getting it up the butt. We chat about:
-Jessie’s history with anal sex
-Janice’s recent failed douche attempt
-Jessie soaking seven layers of bedding recently
-Myths around anal sex
-Jessie’s splash blanket
-How to get started with anal sex
Get ready to have some fun!
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
IG: @janiceformichella
Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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There are so many ways to connect with people - how many can you count? Today my gal pal Jessie Maree and I chat about:
-Monogamy
-Open relationships
-Polyamory
-Living together apart
-Friends with benefits
-And our own experience with it ALL!
👉👉Please go show Jessie some love! Follow her on IG at jessiemareeco
And check out her website https://www.jessiemaree.com/
Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
IG: @janiceformichella
Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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How do you know if you should move forward when dating someone? Have you ever thought about taking a values inventory as you get to know them? It is a blueprint that may be everything you need to welcome the healthiest and most fun relationships you’ve ever had.
Today my friend Lena and I take a deep dive into the role of values in dating and tips on using the concept to make important decisions when you meet people. We discuss:
-How to determine what your values are
-Our personal values
-Our relationship values
-How to determine if someone has similar values to you
-How to determine if you are compromising your values
Show Lena Ehrenberg some podcast love! Please go follow her now and ask her about coaching on IG at HaveMoreLove
Resources mentioned in this episode:
Personal values work:
Soul Salt: Defining Your Personal Core Values
Positive Psychology: Setting Valued Goals
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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What is the difference between a “fight” and a difficult conversation? How can you prevent disagreements from ruining your relationships? How do you get better at having productive “confrontations” with your partners? Today Christina Morelli and I chat about:
🫶Why people are so confronted by confrontation
🫶Why confrontation is so important for a healthy relationship
🫶Overcoming fears around difficult conversations with your partners
🫶Turning conflict into connection
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Please go visit Christina:
https://www.christinamorellicoaching.com/ AND download The Conflict Resolution Repair Kit. Create happier, more connected relationships.
Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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What does it really mean to be “a submissive?” What is “a dominant” and why do people choose these roles inside of sexual and/or partnered relationships? Are you curious to explore one or the other? We got you.
Let’s play!
Today returning co-host (and experienced kinkster) Christina Morelli and I have a juicy conversation about the Dom/sub dynamic(s) including:
-Our personal experiences with the Dom/sub experience
-WHY people select to experiment with the roles
-The different types of roles
-Different types of Dom/sub structures
-Getting started with Dom/sub play as a single person
-Exploring Dom/sub play/life as a couple
Please go visit Christina:
https://www.christinamorellicoaching.com/ AND download The Conflict Resolution Repair Kit. Create happier, more connected relationships.
Resources from this episode:
The BDSM quiz
The Submissive Guide
___________________________________________________________________
Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
-
We all have a sexual style, things that motivate us, themes and things that we fantasize about. What are yours? The Erotic Blueprints is one method of exploring the beautiful things that make you the unique person you are and help you to embrace your sexual nature, therefore connecting more fully with yourself and others.
Today I welcome my first official “guest” to the show. I interview the sultry Gal Gallucci on:
-The ins and outs of The Erotic Blueprints
-The different Blueprints
-What my being a “Sensual” Blueprint means
-The shadow side of each Blueprint
-Ways that both single and coupled individuals can use the Blueprints
Want to know your own Erotic Blueprint? Take the quiz here.
This is a sensual and inspiring one. I hope you will enjoy it.
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
___________________________________________________________________
Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
- Se mer
