Episoder
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Feeling stuck in a midlife rut? Get ready to unleash your inner badass! đ
In this electrifying episode, midlife coach Jana Fuchs is about to blow your mind with the ultimate life hack: vision boarding. Forget everything you thought you knew about cheesy cut-and-paste collages â this is about strategically rewiring your brain to crush your wildest dreams.
Jana breaks down the mind-blowing psychology behind vision boards, revealing how they're not just arts and crafts, but a scientifically-backed tool to trick your brain into making magic happen. We're talking goal-setting on steroids, mental rehearsal that actually works, and how to hack your subconscious to turn 'someday' into 'right now'.
Whether you're feeling like life's put you on autopilot or you're ready to blast off into your most incredible chapter yet, this episode is your wake-up call. Jana drops practical, no-BS tips on creating vision boards that don't just look pretty â they create real, jaw-dropping transformation.
Midlife is not a slow decline â it's your rocket launch. Tune in and get ready to design the life you've always dreamed of, but never thought was possible. Your future self will thank you!"
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Have you ever wondered how storytelling could not only help you to improve your own mindset, but how it could also be used as a vehicle for resilience and building meaningful connections within your community?
In today's episode of She Illuminated, we explore the remarkable journey of Laura Nespoli, a storyteller, brand strategist, and founder of the Meshin Movement. Laura shares her raw and powerful story from growing up as an emotionally neglected child to eventually finding her own authentic voice and using storytelling to shape her new narrative, as well as the narratives of her corporate clients.
We dive into the sacred bonds of human connection and how to create a meaningful and purpose driven life, especially for women in their middle aged years - when many of us begin to reevaluate what we actually want and need in order to feel fulfilled. If you've been yearning for more purpose, authenticity, and connection in your life, this episode is for you. So tune in and feel your soul light up!
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Have you ever wondered how giving back could change not just your community but also your own heart?
In todayâs episode, Iâm chatting with Kristina Lowenstein, co-founder of The Honeycomb Project, a nonprofit making waves by bringing families together to give back in meaningful ways. Kristina shares her inspiring journey, from growing up surrounded by acts of kindness to creating a movement that empowers kids and parents to start making a difference in their communities.
We dive into how small gestures can spark big change, why giving back is the ultimate connection-builder, and how you can get started. Plus, Kristina has some heartwarming stories thatâll remind you of the goodness all around us.
If youâve been craving more purpose, joy, or connection in your life, this episode is for you. Tune in and get ready to feel inspired to light up your corner of the world.
With love and light,
Jana
Connect with me:
Website: www.janafuchscoaching.com
IG: @janafuchscoaching
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Join me on this enlightening episode where we dive into the transformative power of embracing your intuitive gifts, especially during midlife. I'm thrilled to welcome Delphina, my long-
time spiritual mentor whose journey from a corporate career to discovering her true spiritual path offers profound insights and inspiration. Together, we explore the significance of overcoming personal burdens and the role of sobriety in unlocking spiritual awareness and intuitive abilities.
Whether you're feeling stuck in a rut or searching for ways to reignite your passion, this episode is a must-listen. Delphina shares her personal story and the challenges she faced, providing practical advice for anyone looking to harness their spiritual gifts for personal growth and transformation.
Don't miss this transformative discussionâit just might be the nudge you need to start taking up space in your own life, unapologetically.
With love and light,
Jana
Connect with me:
Website: www.janafuchscoaching.com
IG: @janafuchscoaching
About Delphina:
Delphina helps individuals and companies remove obstacles standing in the way of personal and professional fulfillment. Her clients gain valuable insight into making better decisions in their career and personal life.
As an intuitive strategist and medium, she offers her clients direction that help facilitate change and align goals. Delphina's intuitive abilities coupled with her corporate experience in sales, marketing, and strategic planning help her to ascertain information not typically available through mainstream approaches.
Delphina works with her clients in three main ways, I Synergy Consulting, Private Mentoring and Medium Connections.
Please feel free to reach out to Delphina at www.spiritguiding.com
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In this solo episode, Iâm diving into a heart-to-heart conversation about embracing the changing seasons, both outside and within. With fall as our inspiration, Iâll share why this is the perfect time to pause and reflect with what truly matters to you in midlife. Youâll learn why prioritizing rest and pleasure isnât a luxury but a necessity, and how stepping away from the hustle culture can actually help you live more intentionally.
Find out how to reconnect with yourself, avoid burnout, and use your voice boldly and unapologetically. If youâve been feeling stuck, overwhelmed, or just not like yourself, this episode will help you shift your perspective and start taking small, intentional steps toward living a more vibrant and fulfilling life.
Tune in and discover why midlife can be your most powerful season yet.
With love and light,
Jana
Connect with me:
Website: www.janafuchscoaching.com
IG: @janafuchscoaching
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Sometimes life doesnât go the way we expect, but that doesnât mean we canât create something beautiful from it.
One womanâs journey to motherhood is a perfect example of how stepping outside the box and giving yourself permission to try something different can lead to a life thatâs full, rich, and entirely your own.
In this episode, I sit down with the inspiring Dr. Monika Sharma, a clinical psychologist, certified coach, and single mom by choice. Monika shares her deeply personal journey of deciding to become a mother on her own, at the age of 42 through an IUI procedure, and how this bold choice has shaped her life. We talk about breaking free from societal expectations, navigating the ups and downs of single motherhood, and balancing it all with a thriving career.
Monikaâs story is one of courage, self-discovery, and learning to give yourself permission to embrace the life you truly want. We also dive into important topics like parenting, perimenopause, caring for aging parents, and the power of giving yourself grace during lifeâs transitions. Trust me, this episode is filled with wisdom and encouragement for anyone feeling stuck or ready for something new. You donât want to miss it!
With love and light,
Jana
Connect with me:
Website: www.janafuchscoaching.com
IG: @janafuchscoaching
Connect with Monika:
IG:
Website: www.nvisionyou.com
Email: [email protected]
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About Dr. Monika
Dr. Monika Sharma is a psychotherapy group private practice owner for âNVision Youâ in downtown Chicago. Sheâs trained in multiple areas including clinical psychology, holistic health counseling, hypnosis, and life coaching (Jay Shetty Certification School).
Additionally, Dr. Sharma is a single mom by choice and now has an almost 10-year old daughter. It's been a juggle managing her practice and motherhood, but sheâs managing and enjoying the ride. :)
Dr. Sharma remains open to her own evolution based upon her personal circumstances and interests.
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Feeling stuck, lacking confidence, or like you're constantly trying to please others?
You're not alone. Many of us, especially women, struggle with perfectionism and people-pleasing, often losing sight of what we want and need.
It's easy to get caught up in serving others, whether itâs our family, friends, or work, but this can leave us drained and disconnected from our true selves.
In this episode, I am joined by the wonderful Sara Rose Goldfried, a therapeutic yoga instructor, energy healer, and national board health and wellness certified coach, to dive into a conversation all about people-pleasing, perfectionism, and finding balance in life. Sara shares her personal journeyâfrom trying to be everything to everyone, to learning how to reconnect with yourself and make space for purpose and joy.
We talk about the importance of shifting from "doing" to "being," how to create more balance in your life (even when you're tired and busy), and why itâs so crucial to ask yourself, âwhat do I really want?â
Tune in for an honest, heartfelt conversation about embracing the journey of personal growth.
With love and light,
Jana
Connect with me:
Website: www.janafuchscoaching.com
IG: @janafuchscoaching
Connect with Sara:
IG: @sararose.wellness
Website: https://www.sararosewellness.com/
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Rejection stings, there's no denying that. I know firsthand how that nagging inner critic can really turn up the volume when we face rejection.
It's like suddenly, all our worst fears and doubts are on full blast, telling us we're not enough. But what if there's a different way to look at these moments?
In todayâs episode, weâre diving deep into the often uncomfortable but incredibly transformative topic of rejection and self-worth. I'll be sharing some personal experiences and the lessons I've learned about turning rejection from a source of pain into a powerful tool for personal growth.
You'll learn why your self-worth isn't tied to the ups and downs of lifeâs external events, and Iâll explain why understanding this can change the way you face challenges. We'll explore how shifting perspectives on rejection can not only ease the sting but also open up new possibilities for happiness and fulfillment.
So tune in, let go of the fear of being rejected, and join me on a journey to building unshakable self-worth.
With love and light,Jana
Connect with me:Website: www.janafuchscoaching.comIG: @janafuchscoaching
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If youâve ever found yourself stuck in a loop, agonizing over every little decision makingâwhether it's picking the right loaf of bread at the store or making a big life choiceâyouâre not alone, and this episode is for you.
In this episode, Iâm diving deep into the common struggle of overthinking and how it can hold us back from living our best lives. Youâll learn my top 10 strategies to stop overthinking and start making confident, empowered decisions.
Find out how to build self-trust and why embracing imperfection is key to overcoming the paralysis of analysis. Youâll learn how mindfulness can help you stay grounded in the present moment, and how visualizing your goals can inspire you to take action.
Tune in and discover practical tips on how to break free from overthinking and start living with more clarity and joy.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
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Ever found yourself doubting whether your big dreams could really come true?
Iâve been there too, struggling with self-doubt and wondering if I could ever achieve my goals.
But I discovered that by asking, âWhy not?â and embracing a mindset shift, everything changes.
In this episode, Iâm sharing the story of how this podcast was born during an unforgettable hike in Sedona with some of my closest friends. Youâll hear about the moment I realized I wanted to create something meaningful and how their encouragement helped me build the self-confidence to turn that dream into reality.
But thatâs not all! Iâm also introducing you to my S.T.A.R.T. method, a simple yet powerful tool Iâve developed to help you overcome self-doubt and navigate lifeâs challenges. Youâll learn actionable steps to unlock your potential and achieve your goals. Plus, Iâm going off-script and speaking straight from the heartâno notes, just real talk.
Tune in and see whatâs possible when we open ourselves up to the idea of âWhat if?â
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
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In this episode, I'm thrilled to welcome Lauren for a live coaching session. Lauren is an experienced recruiter turned aspiring career coach who is building her side business, "The Layoff Queen." Join us as we dive into her journey and tackle the challenges of balancing a full-time job, family life, and starting a new business.
You'll learn about Lauren's incredible professional background, and how she transitioned from recruiting to hairstyling and back again. Find out how she navigated layoffs and what inspired her to help others through career coaching.
We start with a grounding meditation focused on abundance and discuss practical steps she can take right now to start generating income from her coaching business.
Tune in to hear Lauren's story, get actionable advice, and feel motivated to take your own steps toward a more illuminated life.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
Connect with Lauren:
IG: https://www.instagram.com/the_layoff_queen
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Life can often feel like a whirlwind, with highs and lows hitting us all at once.
If you've ever felt overwhelmed by the chaos, you're not alone.
In this episode, we dive into finding joy and staying grounded amidst it all.
You'll learn about my own journey of balancing family life, including raising two amazing kids (one with special needs), with my passion for personal development and creative expression.
Find out how my dear friend and psychotherapist, Kate Glickman, navigated her intense grief after losing her mom to cancer. Kate discovered solace and joy through musical theater, even during her mom's illness. Her story is incredibly inspiring and shows how creative expression and community support can help us through tough times.
Discover how engaging in activities we love can provide a sense of connection and help us handle life's challenges. Whether you're dealing with stress, grief, or just the everyday hustle, this episode will encourage you to reconnect with old passions or explore new ones.
Tune in and let's explore how to live more illuminated lives, even when life gets overwhelming.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
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In our fast-paced world, many of us find ourselves constantly tired, even after a full night's sleep.
The secret to true rejuvenation lies in understanding that sleep alone isn't enough.
In this episode, Iâll share the 7 types of rest we all need. Join me as I explain each type, from physical and mental rest to emotional and spiritual rest. Discover practical tips to integrate these essential forms of rest into your daily routine and finally break free from chronic fatigue.
By the end of this episode, youâll have a clear roadmap to achieving a balanced and vibrant life, feeling truly rested and ready to tackle whatever comes your way.
Tune in, and letâs illuminate your path to wellness together!
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
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As moms, we often juggle our personal dreams with the busy demands of family life.
It's a challenging but rewarding role, and sometimes, finding room for our own pursuits seems tough.
But what if we give ourselves permission to shift our priorities just a bit?
Today, Iâm thrilled to share my conversation with Jessica Saunders, an incredible woman who has beautifully blended her roles as a mother, a full-time lawyer, and now, a debut author. She reflects on how the loss of a close friend prompted her to reevaluate life and pursue her long-held dream of writing. This loss made her realize the importance of making time for yourself and your passions.
Discover how she navigated the challenges of balancing a demanding legal career with raising two school-aged children. Learn how these experiences shaped her debut novel, "Love Me," a compelling blend of women's fiction with romantic elements.
Jessicaâs personal transformation is a powerful reminder that itâs never too late to pursue your dreams, even in the midst of life's busiest stages. Whether you're a parent, a professional, or anyone in between, there's a piece of wisdom in this episode for you.
Join us as we explore how Jessica turned a new page in her life, inspiring us to consider how we might do the same.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
About Jessica:
Jessica Saunders is a lawyer, who, after years of writing scintillating legal briefs, was finally able to fulfill her lifelong dream of writing fiction. A graduate of Cornell University and St. Johnâs University School of Law, where she was a St. Thomas More Scholar, Jessica currently lives in Westchester, New York with her husband and two daughters. Love, Me is her first novel".
http://www.jessicasaundersbooks.com
IG: @jessicasaundersbooks
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Ready to break free from the box you've built around yourself?
Often, we don't even realize how our own patterns and beliefs confine us, keeping us from experiencing personal growth and living life fully.
In this episode, Iâll take you through my journey of confronting and overcoming the limiting beliefs that kept me confined. I'll share a story of my personal transformation that sparked significant changes not only in my life but in how I help others as a soul and mindset coach.
We'll dive into understanding why we cling to these narratives, how to recognize them, and most importantly, how to overcome limiting beliefs. This discussion isn't just about identifying problems, it's about moving forward with new, empowering beliefs that open up a world of possibilities.
Join me as we shed light on the paths we can choose to take when we decide itâs time to step out of the box.
Let's get started.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
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Do you ever feel overwhelmed by shame?
Whether it's from parenting challenges, personal relationships, or feeling that you are ânever enoughâ shame is a universal emotion that can deeply affect all aspects of our lives.
In this weekâs episode, I had a profound conversation with Kyira Wackett, a licensed mental health therapist who specializes in navigating the murky waters of shame, resilience, and radical acceptance. Many of us struggle silently, believing our feelings of inadequacy are unique, isolating ourselves further.
But what if you knew you werenât alone in this?
Kyira brings her personal experiences and professional expertise to our discussion, offering insights into how shame operates and how we can transform our narrative to foster true healing and empowerment. Through her platform, Adversity Rising, Kyira empowers individuals to take charge of their narratives with confidence and resilience, moving beyond quick fixes to create meaningful, lasting change.
Join us in this eye-opening episode as we dive deep into the roots of shame and learn strategies to reclaim our stories and lives.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
About Kyira:
Kyira Wackett, a licensed mental health therapist, specializes in shame resilience and radical acceptance through her platform, Adversity Rising. She empowers individuals with the insight, confidence, and skills to take charge of their narratives. From personalized coaching to corporate wellness, Kyira champions the "anti-band-aid movement," advocating for meaningful and lasting change over quick fixes. At the heart of her approach lies THAT LIFE / AR, a renowned 5-step therapeutic program. Through introspection and actionable strategies, Kyira guides participants towards navigating life's challenges with grace and resilience. With Kyira Wackett by your side, you're not just rewriting your storyâyou're reclaiming your narrative, embracing adversity, and charting a course towards profound fulfillment.
Connect with Kyira:
Email: [email protected]
Website: www.adversityrising.com
YT: www.youtube.com/@adversityrising
Podcast: https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=62325a8934a64cbb
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Are you feeling the emotional and physical effects of hormonal changes, like brain fog, irritability, or weight gain, but aren't sure how to handle them? It can be tough to find reliable guidance and solutions that work, especially as many of us are facing perimenopause and menopause. But donât worry! Help is on the way!
In this episode, I am joined by Brett Eaton, an integrative nurse practitioner from Whole Health Chicago, to shine a light on these hormonal changes and empower you with practical advice. Brett brings her wealth of expertise to help us better understand symptoms like fatigue, libido changes, and unexpected weight gain.
We dive into strategies for tackling these challenges head-on, from holistic practices, and lifestyle adjustments, to the potential benefits of hormone replacement therapy (HRT), which could possibly protect our brains from developing dementia later on! We also address common concerns and misconceptions about treatments like HRT and the importance of personalized care.
Tune in and get empowering insights to help you feel more at ease with where you are and confident about navigating your eventual menopausal transition.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
About Brett:
Brett Eaton is an integrative nurse practitioner at Whole Health Chicago. Brett completed her training at Vanderbilt University and is board certified in both womenâs health and adult-gerontology primary care. She is passionate about working with hormonal conditions that often are overlooked and undertreated in healthcare including perimenopause and menopause, PCOS, endometriosis, gender-affirming hormone therapy, and integrative approaches to fertility.
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Being a mom is an incredibly rewarding job, but it becomes especially challenging when you're raising a child with special needs.
The feelings of isolation and overwhelm can be all-consuming, leaving you unsure of where to turn for support and guidance.
From navigating school systems that don't fully understand your child's unique requirements to managing the personal guilt and stress that come with the constant need for advocacy, it's a relentless test of strength and resilience.
In this heartfelt episode, I'm joined by Fiona Walsh, a remarkable mom of three and a mindset and leadership coach, who opens up about her own rollercoaster journey. Fiona shares her powerful story of understanding and supporting her neurodiverse child, offering insights into the emotional and practical aspects of parenting under complex circumstances.
We dive into real strategies for maintaining personal well-being, leveraging community support, and how embracing vulnerability can lead to a deeper connection with your children and yourself.
Join us as we shine a light on the paths through the challenges, bringing hope and empowerment to all moms in similar situations.
With love and light,Jana
About Fiona:
Fiona Walsh is a mom of three kids in 2 years, including one with neurodiversity and identical twins. She is a lifelong experimenter, and reforming people pleaser who grew up in Melbourne Australia, and has called Vancouver Canada home for the past 11 years.
As a mindset and leadership coach, Fiona helps individuals challenge and change the deep-rooted patterns and beliefs limiting their potential, to experience personal breakthroughs and lasting change.
Connect with Fiona:
Website: www.fionawalsh.co
Insta: @fionawalshcoaching
LinkedIn: http://www.linkedin.com/in/fiona-walsh-coach
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Are you a busy mom feeling overwhelmed by the daily juggle of responsibilities and the desire for a more joyful, heart-centered life?
In this episode, I dive deep into the transformative practices of self-compassion and intention-setting as gateways to a more fulfilled and joyful existence.
Join me as I share insights from my recent family vacation to Costa Rica, revealing how setting intentions for joy can turn even the most challenging experiences into moments of bliss, and discover how the power of focused intentions and finding meaning in what we value most can manifest the life we desire.
This episode is a sequel to our last conversation with the gifted spiritual medium, Jessica Rachel, and builds upon our exploration of tapping into our intuitive sides. I'll share snippets of my personal reading with Jessica to illustrate how connecting with our spiritual selves can offer deeper insights into our lives and guide us toward greater self-awareness and healing.
Iâll also lead a guided exercise on self-compassion to soothe and nurture yourself during times of stress, teaching you to treat yourself with the same kindness and understanding you offer others.
Tune in to transform your approach to life's challenges and step into a more joy-filled, purpose-driven motherhood journey.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
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Finding our true calling can often feel like searching for a needle in a haystack, especially when we're on a path that no longer fulfills us.
This is even more challenging when you're a busy mom, trying to juggle the world for your children with ADHD or autism.
In this heart-opening episode, I am joined by Jessica Rachel, who shares her transformational journey of self-discovery, from feeling lost and stressed as a school teacher to finding her calling as a spiritual medium and channeler.
Find out how Jessica listened to her inner voice, embraced the signs from the universe, and stepped into a life filled with deeper meaning and fulfillment.
We'll dive into the power of intuition, self-discovery, the guiding presence of spirit guides, and the transformative impact of embracing your true path.
Join us and discover how tuning into your spiritual journey can bring a sense of calm and direction, particularly when you're doing the demanding yet rewarding work of parenting neurodivergent children.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
About Jessica:
Jessica Rachel is a psychic medium and intuitive coach. She channels divine guidance from your spirit guides to help you become the truest and most aligned version of yourself in this life. Jessica truly believes that her intuitive gifts are not unique and that everyone can access their spirit guides. She has made it her mission to help everyone discover their own intuitive power and trust that the answers they seek are always within.
Connect with Jessica:
Website: www.jessicarachel.coIG: @iamjessicarachel
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