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For women entrepreneurs, one of the biggest struggles is the inner criticâthat relentless voice of self-doubt and judgment that can hold us back from taking risks, stepping into visibility, or pursuing our bigger dreams. Rather than battling this voice, IFS offers a way to transform the inner critic into a supportive ally, opening up new vistas of confidence and ease.
This week on the podcast, weâre diving more deeply into Internal Family Systems (IFS)âa groundbreaking psychotherapeutic model thatâs been life-changing for me and many of my clients. To explore this, Iâm joined by Chris Burris, a senior lead trainer in the IFS model.
In this episode, Chris and I discuss the IFS approach at large, focusing specifically on how to work with extreme parts like the inner critic and perfectionist. Through the lens of IFS, these parts arenât enemiesâtheyâre protectors, often rooted in fear, who need understanding and care to evolve into supportive roles.
Chris also guides us through an IFS meditation to connect with the parts of ourselves that are most dominant right now and shares inspiring, practical ways he uses IFS for daily self-care.
If youâve ever struggled with self-doubt or perfectionism, this conversation will resonate deeply. Itâs an invitation to begin or deepen your own journey with IFS and step into greater and greater levels of Self-leadership.
May it inspire and support you on your path to leading with clarity, confidence, and compassion.
â And, as a special gift, I want to offer you free access to one of my most popular programs, âThe IFS Kickstart Kit.â This will teach you the foundational concepts of the Internal Family Systems (IFS) modelâa proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, youâll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary âIFS Kickstarter Kit,â all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
Itâs as simple as that!
In this Episode We Explore:
[10:32] - Discover the surprising way your business journey can lead to personal growth and transformation.
[22:45] - Explore the concept of "parts" in IFS therapy and how they shape our internal narratives.
[35:18] - Uncover why the inner critic isn't your enemy and how it can become an unexpected ally.
[48:29] - Delve into the powerful connection between perfectionism and self-worth in womenâs lives.
[1:03:50] - Experience a guided IFS meditation that invites you to connect with the different parts of yourself.
[1:20:37] - Learn about the importance of compassion in understanding your internal world amidst the chaos of daily life.
Resources:
Free Guide: 5 Money Mistakes NOT to Make in 2025Order Saraâs new book: Handbook for the HeartbrokenNew Yearâs Retreat for Women Leaders & EntrepreneursTry Your Free, 30-day Trial with Kajabi -
Since bringing my business fully online in 2008âover 15 years agoâIâve learned some invaluable lessons. Some were transformative, others were expensive, but all were essential to my growth.
To save you time, money, and energy in trial and error, Iâm sharing these hard-earned insights with you today.
Whether youâre already running your own business or just starting to dream about it, this episode is for you.
Together, weâll dive into these lessons, exploring practical strategies, inspiring stories, and reflective exercises designed to help you integrate them into your entrepreneurial journey.
You donât have to navigate this path alone. Letâs co-create a world where women thrive in entrepreneurshipâleading with more grace and wholeness.
âAnd, as a special gift, I want to offer you free access to one of my most popular programs, âThe IFS Kickstart Kit.â This will teach you the foundational concepts of the Internal Family Systems (IFS) modelâa proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, youâll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary âIFS Kickstarter Kit,â all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
Itâs as simple as that!
In this Episode We Explore:
[00:15] - The role of trial and error in personal and business growth
[05:02] - Key lessons learned from 15 years of self-employment
[09:30] - The importance of consistency and finding a sustainable schedule
[15:22] - Exploring financial management: Why âprofit firstâ matters
[20:40] - The value of mentorship and community in entrepreneurship
[26:00] - Following your heart in business decisions and why itâs crucial
[32:15] - Establishing healthy boundaries to nurture personal well-being and business sustainability
Resources:
Free Guide: 5 Money Mistakes NOT to Make in 2025Order Saraâs new book: Handbook for the HeartbrokenNew Yearâs Retreat for Women Leaders & EntrepreneursTry Your Free, 30-day Trial with KajabiSubscribe to Saraâs Sunday JournalConnect with Sara on InstagramMentioned in this episode:
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Today Iâm sitting down with Chameli Gad, the founder of Awakening Women and a Goddess Wisdom Keeper, to talk candidly about a recent, challenging period in Chamelilâs life. She shares her deeply personal journey through loss, grief, and what she calls her "underworld experience," offering a raw and vulnerable look at how lifeâs hardest moments can become a gateway to deeper trust, self-love, and freedom.
Together, we talk about the concept of spiritual initiation, the power of mythology and storytelling, and the often-overlooked gifts and challenges of menopause. Chameli opens up about how her connection to Goddess spirituality, her regular practices, and the support of a trusted mentor helped her navigate a period of profound upheaval and ultimately emerge more aligned and whole.
This episode is part of a special series Iâve been sharing in celebration of my new book, Handbook for the Heartbroken. I wrote this book to support women through lifeâs toughest times and to show how heartbreakâwhether personal or professionalâcan be a doorway to transformation and purpose.
If youâre going through a season of loss or seeking inspiration to honor the deeper truths of your life, this conversation will meet you right where you are.
In this episode, youâll hear:
How spiritual initiations can guide us through lifeâs darkest times.The wisdom of mythology, including the story of Inannaâs descent into the underworld.How menopause can be embraced as a sacred passage.Practical tools and insights for cultivating trust and resilience during change.May our conversation inspire and support you on your path of becoming.
â And, as a special gift, I want to offer you free access to one of my most popular programs, âThe IFS Kickstart Kit.â This will teach you the foundational concepts of the Internal Family Systems (IFS) modelâa proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, youâll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary âIFS Kickstarter Kit,â all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
Itâs as simple as that!
In this Episode We Explore:
[14:32] - Chameli reflects on her transformational journey through profound loss and the initiation it catalyzed within her.
[21:47] - Discover the myth of Inanna and how it parallels personal crises, illustrating the powerful essence of initiation and rebirth.
[35:09] - The conversation dives into the often unacknowledged challenges and gifts of menopause, shedding light on its role as a transformative phase.
[48:06] - Chameli shares her experience of navigating the balance between personal turmoil and professional responsibilities during her darkest moments.
[54:18] - Explore the concept of Hestia, the goddess who stays home, and how nurturing your inner flame is essential to weathering lifeâs storms.
[1:02:12] - Chameli's reflections on her current journey and the importance of simplicity, grounding herself in the present through connection with nature and self-love.
Resources:
Chameli Gadâs websiteOrder Saraâs new book: Handbook for the Heartbroken -
Today weâre continuing our special series from this past spring, highlighting inspiring women business owners who have persevered through challenging times. As part of this series, created in celebration of my new book, Handbook for the Heartbroken, weâre diving into the resilience, faith, and leadership required to thrive as a woman entrepreneurâespecially when faced with lifeâs inevitable setbacks.
Joining me today is Kelly Roach, a powerhouse entrepreneur who built her company from zero to eight figures with no debt, investors, or outside funding. A former NFL cheerleader and Fortune 500 executive, Kelly has become a global leader in empowering thousands to achieve financial and lifestyle freedom through entrepreneurship.
Kelly is also a philanthropist, best-selling author, and Top 20 podcast host, whose work has been featured in major outlets like ABC, NBC, Fox, and Forbes. In this heartfelt and motivating conversation, Kelly shares:
How she starts her day with faith, prayer, and intention to set the tone for her success.The key principles that have driven her remarkable journey from corporate leader to 8-figure entrepreneur.How she navigates challenges like lawsuits, failed launches, and team strugglesâand how these experiences deepened her trust in her calling.Three ways to stay relevant in todayâs very saturated market.Why embracing your deeper calling is essential for todayâs evolving entrepreneurial landscape.Whether youâre an experienced business owner or just beginning your journey, this episode will inspire you to lean into your faith, trust your gifts, and show up for yourself and your missionâeven in the face of adversity.
âAnd, as a special gift, I want to offer you free access to one of my most popular programs, âThe IFS Kickstart Kit.â This will teach you the foundational concepts of the Internal Family Systems (IFS) modelâa proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, youâll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary âIFS Kickstarter Kit,â all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
Itâs as simple as that!
In this Episode We Explore:
[3:45] Discover the morning rituals that set the tone for success and focus on being of service each day.
[12:15] Uncover the unexpected twists in Kelly's spiritual journey and how integrating faith transformed her leadership style.
[20:30] Explore the key principles that have propelled Kellyâs business success, from viewing work as a vocation to mastering the art of visibility.
[35:50] Hear about the growth that comes from overcoming significant setbacks in business and the lessons learned from navigating challenges.
[48:15] Kelly shares how a shift in perspective on money can empower women to create impact and serve the world effectively.
[56:20] Dive into Kelly's vision for the future and her mission to inspire women to dream bigger and embrace their potential.
Resources:
Kelly Roachâs websiteKelly Roach on InstagramOrder Saraâs new book: Handbook for... -
As we step into December and prepare to close out 2024, itâs time to embrace your role as the CEO and visionary of your business. In this episode, weâre exploring the essential year-end process of reviewing, visioning, and planning for the year ahead.
Iâll walk you through five common mistakes to avoid when creating your annual planâmistakes that might be holding you back from the clarity, momentum, and success youâre capable of achieving. Whether youâve been stuck in busywork, overwhelmed by too many goals, or struggling to stay accountable to your vision, this episode will help you course-correct and create a Self-led strategy for 2025 that feels inspiring and doable.
Get ready to step into the New Year with a clear plan, aligned goals, and the tools to make 2025 your most successful year yet!
In this Episode We Explore:
[01:25] What does it really mean to step into the role of CEO and visionary for your business in 2025?
[06:40] The surprising mistake that keeps so many entrepreneurs stuck year after year.
[12:15] How to ensure your annual plan doesnât gather dustâand becomes your roadmap to success.
[19:30] Why fewer goals might be the secret to doing moreâand doing it better.
[27:45] The one thing you absolutely shouldn't do alone when planning for the year ahead.
[34:20] Stretching beyond comfort zones: the key to making 2025 your most expansive year yet.
Resources:
Design Your Dream Business in 2025 RetreatTry Your Free, 30-day Trial with KajabiOrder Saraâs new book: Handbook for the HeartbrokenSubscribe to Saraâs Sunday JournalConnect with Sara on InstagramMentioned in this episode:
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Welcome to a very special episode of her Self â our 200th! Over the past nine years, this podcast has grown and evolved through various reinventions, just as we all have since 2015. Whether youâve been listening from day one, joined us somewhere along the way, or are brand new to this space, thank you for being here.
Today is extra special because itâs not only our 200th episode, but itâs also my 47th birthday! To celebrate, Iâm shaking things up with an âAsk Me Anythingâ episode, answering some of your most thoughtful and curious questions.
Weâre diving into:
My 2-hour morning routine and how itâs evolved over 20 yearsThe first steps of starting a womenâs circle Managing anxiety in these intense timesReinventing your business and building your dream lifeThe #1 thing you need to grow your business.Handling overwhelm Writing a book: what it really takesWhatâs next for me, from my wedding and honeymoon to exciting new projectsPlus, Iâm sharing a special Black Friday offer exclusively for my email community â 50% off one of my favorite experiences from this year! (Sign up at programs-saraavantstover.com/journal.)
Tune in for heartfelt reflections, tangible advice, and an invitation to celebrate this milestone with me. Thank you for being part of this journey. Hereâs to 200 more episodes together!
In this Episode We Explore:
[00:00] A Sacred Morning Routine: Uncover the secrets to a transformative morning ritual.
[20:00] Navigating Collective Challenges: Learn how to support yourself and others during difficult times.
[40:00] Cultivating Inner Peace: Discover practical techniques to manage anxiety and stress.
[1:00:00] Reimagining Your Business: Gain insights on reinventing your business and aligning it with your soul's purpose.
[1:20:00] Building a Strong Foundation: Learn the essential steps to grow a thriving business.
Resources:
Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your BusinessNew Yearâs Retreat for Women Leaders & EntrepreneursTry Your Free, 30-day Trial with KajabiOrder Saraâs new book: Handbook for the HeartbrokenSubscribe to Saraâs Sunday JournalConnect with Sara on InstagramMentioned in this episode:
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2024 has been a challenging year for business owners everywhere, with economic shifts and a fast-evolving market forcing us all to adapt. In this episode, Iâm getting real about what it takes to thrive amidst these changes. Join me as I break down the four essential shifts that are working right now to help visionary women entrepreneurs rise above the noise and step confidently into 2025.
Iâm sharing the strategies to strengthen your impact, build trust in todayâs 'trust recession,' and empower your business to stand out. Whether you're feeling overwhelmed by the changing landscape or ready to embrace the opportunities it brings, this episode offers actionable steps to keep you in the game and on track for growth.
Tune in, and letâs navigate this new business terrain together with clarity, courage, and a renewed commitment to your calling.
In this Episode We Explore:
[00:02] Unveiling the Market's Hidden Shifts
[05:15] Cutting Through the Noise: Essential Strategies
[10:30] The Four Shifts Every Woman Entrepreneur Needs
[16:45] Visibility: Your Secret to Standing Out
[22:10] Navigating the Trust Recession
[28:25] Consistency: Building Lasting Connections
[34:50] Helping Clients Decide: The Art of the Serve
[41:05] Embracing Change in a Lagging Economy
[47:30] From Cold Leads to Loyal Customers
[53:55] Leveraging Video Marketing for Maximum Impact
[60:20] Overcoming Self-Doubt on Your Entrepreneurial Journey
[66:45] Preparing for Success in 2025 and Beyond
Resources:
Book your free Breakthrough Session with SaraFree Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your BusinessNew Yearâs Retreat for Women Leaders & EntrepreneursTry Your Free, 30-day Trial with KajabiOrder Saraâs new book: Handbook for the HeartbrokenSubscribe to Saraâs Sunday JournalConnect with Sara on InstagramMentioned in this episode:
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Iâm sharing a big shift in my business philosophyâone I never saw coming. If youâve been around for a while, you know I used to avoid funnels like the plague. They felt salesy, rigid, and completely out of alignment with my more soul-powered approach. But today, Iâm here to explain why Iâve done a complete 180 and how embracing a single, clear pathway has transformed my business.
Join me as I dive into:
Why I resisted funnels for so long and the misconceptions that held me backThe moment I realized a funnel could help me simplify, scale, and create a more supportive customer journey How I built an aligned, creative, and soulful funnel that feels genuine rather than sales-drivenThe powerful benefits of focusing on one main offer and pathway for both myself and my clientsWhether youâre hesitant about funnels or looking for ways to simplify and grow sustainably, this episode will give you fresh insights and practical tips to consider. Plus, Iâll share a few reflections on why staying open to new ideasâespecially the ones we resistâcan be the key to more ease, clarity, and expansion in your business.
And, as a special gift, I want to offer you free access to one of my most popular programs, âGetting Out of Your Own Wayâ (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).
All you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
Itâs as simple as that!
In this Episode We Explore:
[00:02:18] The surprising shift in mindset about a common business strategy.
[00:04:57] Reflecting on the contradictions of personal growth in entrepreneurship.
[00:11:43] The unexpected origins of resistance against a popular business tool.
[00:15:30] Unpacking the true meaning of a âfunnelâ and its purpose in a business journey.
[00:20:12] The evolution of offerings: from numerous to focusedâwhy less can mean more.
[00:27:00] Discovering a path that feels both authentic and strategic for business growth.
[00:32:45] How turning points can reshape not just your business, but your lifeâs vision.
[00:39:15] Embracing emotions in business: the correlation between feelings and funnel success.
[00:45:40] Realizing what truly aligns with your soulâs workâwhat does that look like?
[00:52:10] The power of community and authenticity in growing your business.
[00:59:38] Steps to take for those hesitant about implementing a funnel strategy.
[01:02:00] A call to action that could spark a change in your own business approach.
Resources:
New Yearâs Retreat for Women Leaders & EntrepreneursTry Your Free, 30-day Trial with KajabiOrder Saraâs new book: Handbook for the HeartbrokenSubscribe to Saraâs Sunday JournalConnect with Sara on InstagramMentioned in this episode:
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Today Iâm getting personal and opening up about the shifts Iâm making in my life and work as I begin to navigate perimenopause. From adjusting my diet and workout routines to overhauling my daily rhythms and embracing new self-care practices, Iâm learning to honor my bodyâs call for something new during this time. This transition has required patience, compassion, and a commitment to growth, and I'm excited to invite you into how this journey is evolving for me right now.
Whether youâre navigating perimenopause now, preparing for it, or simply interested in learning more, my hope is that this episode will offer encouragement to honor feminine seasons and cycles in your life and work. Embracing these changes isnât just about managing symptomsâitâs about stepping into a deeper, more aligned version of ourselves.
And, as a special gift, I want to offer you free access to one of my most popular programs, âGetting Out of Your Own Wayâ (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).
All you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
Itâs as simple as that!
In this Episode We Explore:
0:00 - 1:25: Introduction - Discussing personal shifts in life and work due to perimenopause.
1:25 - 2:35: Invitation to listeners - Embracing change and exploring womanhood.
4:10 - 5:25: Acknowledging the current context - Upcoming election in the U.S. and self-care reminders.
5:25 - 7:00: Personal journey - Initial perceptions of perimenopause and preparation.
7:00 - 9:30: Discussing health practices - Lifestyle changes and experiences leading to cervical dysplasia.
9:30 - 11:50: Healing journey in Thailand - Traditional medicine and learning about women's health.
11:50 - 14:00: The importance of honoring menstrual cycles - Personal appreciation for cyclical living.
14:00 - 15:25: Transitioning to perimenopause - Initial thoughts and feelings about the changes.
15:25 - 16:40: Shifts in health and energy - Noticing changes and acknowledging perimenopause.
16:40 - 18:15: Context and disclaimers - Not medical advice and personal experiences.
18:15 - 20:00: Discussing book launches - The demanding nature of bringing a book to market.
20:00 - 22:10: Preparing for book launch - Personal retreat and the importance of self-care.
22:10 - 23:30: Reflections on recovery - Needing downtime after a busy period.
23:30 - 25:00: Observations during August - Listening to the bodyâs needs during time off.
25:00 - 26:45: Dietary experiments - Shifts in eating habits and finding balance.
26:45 - 28:20: Physical activity changes - Introducing Pilates and weight training.
28:20 - 30:00: Reflections on workouts and energy levels - Noticing fatigue and rest needs.
30:00 - 31:50: Realization about perimenopause - Conversations triggering insights.
31:50 - 33:30: Emotional responses - Surprise, anger, and eagerness for knowledge.
33:30 - 35:00: Meeting with naturopath - Testing and evaluation of health.
35:00 - 37:15: Blood tests and health insights - The importance of a comprehensive approach.
37:15 - 39:30: Addressing adrenal health - Connection between stress and health shifts.
39:30 - 41:50: Dietary changes - Importance of protein and meal timing.
41:50 - 43:30: Weight training and muscle health - Addressing...
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Today, Iâm taking you behind the scenes to share, step-by-step, how I prepare for a photo shoot. From selecting a theme to choosing outfits and setting intentions, I walk you through my personal process to ensure I show up feeling grounded and ready to shine. Whether youâre prepping for your own shoot or simply curious about what goes into making it all happen, this episode is full of practical tips and encouragement to help you feel more confident in front of the camera. Tune in and get ready to step into your next shoot with more ease and grace!
And, as a special gift, I want to offer you free access to one of my most popular programs, âGetting Out of Your Own Wayâ (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).
All you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
Itâs as simple as that!
In this Episode We Explore:
1:11 - 2:00: The importance of photo shoots for personal branding and connection with your audience.
2:01 - 3:10: Reflection on past experiences with photo shoots, including a major shoot last fall.
3:11 - 5:00: Explanation of the new "Sorceress" brand and upcoming programs.
5:01 - 6:30: How to prepare for a shoot: selecting the theme, photographer, and timeline.
6:31 - 8:00: Importance of scheduling and contracting hair and makeup artists.
8:01 - 9:30: Choosing a location and wardrobe for the photo shoot.
9:31 - 11:00: The importance of planning the shot list and using props that represent your brand.
11:01 - 12:30: Tips for setting up your space and organizing outfits the night before the shoot.
12:31 - 14:00: Final preparation tips, including meals, snacks, and hydration.
14:01 - 15:00: Inner preparation for the photo shoot, using prayer and intention-setting.
15:01 - 16:00: Post-shoot process, organizing photos, and overcoming self-criticism.
16:01 - 17:30: How to organize and store your photos for future use in marketing and branding.
17:31 - 19:00: Final words of encouragement for listeners preparing for their own photo shoots.
Resources:
New Yearâs Retreat for Women Leaders & EntrepreneursTry Your Free, 30-day Trial with KajabiOrder Saraâs new book: Handbook for the HeartbrokenSubscribe to Saraâs Sunday JournalConnect with Sara on InstagramMentioned in this episode:
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Drop into a Sorcery & Strategy session in our yearlong mentorship circle, Sorceress CEO, to hear Sara speak about the key things to put in place in your business to help give you more safety and structure amidst all of lifeâs ups and downs.
Resources:
Join us in the Sorceress SchoolSubscribe to Saraâs Sunday JournalConnect with Sara on InstagramOrder Saraâs new book: Handbook for the HeartbrokenEnjoy your 30-day free trial with KajabiMentioned in this episode:
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If you have some big dreams and goals but are feeling held back from fulfilling your true potential, I have something that really may help.
Iâm thrilled to share a special podcast episode today that offers a transparent and thorough look into what itâs like inside Sorceress School, a proven path to awaken your inner power, elevate your business, and embody the divine feminine leader within.
At this intense and pivotal time in history, I want to shine a light on you. On your dreams, on your hopes and desires for your life and work, and on your vision for our shared world.
And Iâll share from the heart about whether Sorceress School may be the right experience for you.
Whether youâre considering joining us, or youâre just a little curious about what itâs all about⊠or you simply want a different perspective on how to create transformation in your business and lifeâ this episode is for you!
As you tune in, and get a sense for the possibilities that exist for you I invite you to check in with yourself and see whether our upcoming Sorceress School adventure is right for you.
Resources:
Join us in Sorceress SchoolTry Your Free, 30-day Trial with KajabiOrder Saraâs new book: Handbook for the HeartbrokenSubscribe to Saraâs Sunday JournalConnect with Sara on InstagramMentioned in this episode:
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Drop into a Sorcery & Strategy session in our yearlong mentorship circle, Sorceress CEO, to hear Sara support one of our members with sitting down to do the important, needle-moving work. This is for you if you need to find structure and motivation do to the things you KNOW you need to be doingâ even when there are a lot of distractions (and little inspiration).
Resources:
Join us in the Sorceress SchoolSubscribe to Saraâs Sunday JournalConnect with Sara on InstagramOrder Saraâs new book: Handbook for the HeartbrokenEnjoy your 30-day free trial with KajabiMentioned in this episode:
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As women entrepreneurs, weâre often brilliant at visioningâmapping out our dreams with precision and clarity. Yet, when it comes to implementation, we get stuck. Why? Because perfectionism and procrastination step in, fueled by fear of failure, overwhelm, or judgment.
In this episode, Iâll unpack how these high standards, while valuable, can also hold us back from fully showing up. Weâll explore the power of taking messy action and why this approach is the antidote to perfectionism. If youâve been delaying a big projectâwhether itâs writing a book, launching a new offer, or building a websiteâthis is for you. Letâs explore why messy action is still action, and how it can lead you to the breakthroughs youâve been waiting for.
Weâll explore how you can feel safer being messy in my upcoming, free workshop: The Burnout Cure. Save your seat at programs-saraavantstover.com/workshop.
And, as a special gift, I want to offer you free access to one of my most popular programs, âGetting Out of Your Own Wayâ (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).
All you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
Itâs as simple as that!
In this Episode We Explore:
00:00 - 00:34 Introduction to the concept of perfectionism and how it leads to procrastination.
00:35 - 01:42: Discussion of messy action and its importance in overcoming perfectionism.
01:43 - 02:55: Relating perfectionism to women entrepreneurs and the difficulty of implementing big visions.
02:56 - 04:25: Update on personal life: wedding dress, workshop announcement, and changing seasons.
04:26 - 05:36: Observations on the current election season and its impact on people's energy levels and stress.
05:37 - 07:05: The common struggle of having big visions but feeling stuck when it comes to implementation.
07:06 - 08:05: Reflection on the quote "easy choices, hard life; hard choices, easy life."
08:06 - 09:32: The challenge of high standards and the importance of allowing imperfection to get started.
09:33 - 11:05: Introduction to the practice of Morning Pages from The Artist's Way and its benefits.
11:06 - 12:32: Discussion of Anne Lamott's concept of the "shitty first draft" and how it helps overcome perfectionism.
12:33 - 14:12: Applying the concept of minimal viable products (MVP) to entrepreneurship and creative work.
14:13 - 15:05: The importance of feedback, both positive and negative, in refining work.
15:06 - 16:44: Sharing personal experiences of failure and learning, emphasizing the importance of these for growth.
16:45 - 18:02: Encouragement to take imperfect action towards one's goals and visions.
18:03 - 19:26: How to manage inner fears and support oneself while pursuing bold moves and bigger goals.
20:43 - 22:25: Final thoughts on the importance of imperfection.
Resources:
Free Workshopâ The Burnout Cure: The Secret to REAL Self-Care for Female Entrepreneurs New Yearâs Retreat for Women Leaders & Entrepreneurs -
Drop into a Sorcery & Strategy session in our yearlong mentorship circle, Sorceress CEO, to hear Sara share a simple journaling and inquiry practice you can do at the start of your day. This will support you in crafting an aligned business where you lead from your soulâ rather than from other parts of you.
Resources:
Free Workshop: The Burnout Cure Subscribe to Saraâs Sunday JournalConnect with Sara on InstagramOrder Saraâs new book: Handbook for the HeartbrokenEnjoy your 30-day free trial with KajabiMentioned in this episode:
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In this episode, we dive deep into the unique challenges that highly sensitive, spiritually-attuned women face in the entrepreneurial world. Graced with finely tuned nervous systems, we often feel overwhelmed by the fast pace, constant stimulation, and patriarchal demands of productivity at all costs. Despite having a wealth of training, degrees, and sacred gifts to offer, we encounter friction (inner and outer) when trying to share our work with the world.
I explore how burnoutâan issue affecting 42% of female entrepreneursâcan persist even with all the right self-care practices in place. Weâll talk about why traditional self-care often falls short and how something deeper is needed for true transformation. I'll share how we can heal burnout from the inside out, using a fresh approach rooted in feminine wisdom, collective collaboration, and deeper self-care.
Join me as we examine whatâs really happening beneath the surface and discuss how we can forge a more sustainable, soul-aligned path forward. If you're ready to break free from burnout and find a new way of working, this episode is for you.
Sign up for my free workshop, The Burnout Cure, happening on Wednesday, October 16, at 2 PM MT. Save your seat at programs-saraavantstover.com/workshop.
In this Episode We Explore:
0:00 - 1:00: Introduction to the challenges faced by highly sensitive women in a fast-paced world.
1:00 - 2:30: Exploration of the internal and external friction experienced when sharing sacred gifts.
2:30 - 4:00: Discussion of the toll of patriarchal tactics and burnout, especially among female entrepreneurs.
4:00 - 5:30: Introduction to the podcast's purpose: deep conversations on spiritual entrepreneurship and personal fulfillment.
5:30 - 7:00: Personal reflection on the challenges of being a highly sensitive person and the overwhelming nature of modern life.
7:00 - 9:00: The conflict between personal gifts and societal demands, leading to burnout.
9:00 - 11:30: Statistics on female entrepreneurs experiencing burnout and a call to acknowledge this reality.
11:30 - 14:00: Discussion on the inadequacy of surface-level self-care and the need for deeper solutions.
14:00 - 16:00: The importance of addressing patriarchal patterns and the need for community support.
16:00 - 18:30: Reflection on personal experiences in business and the toll of striving for success.
18:30 - 21:00: Emphasis on the importance of collaborative efforts in finding a new path forward.
21:00 - 23:30: Invitation to a free workshop on burnout and real self-care strategies for female entrepreneurs.
23:30 - 25:00: Closing thoughts on the necessity of community and shared healing in addressing systemic issues.
25:00: Encouragement to take action and participate in the upcoming workshop, along with a reminder of the unique gifts each individual brings to the world.
Resources:
Free Workshopâ The Burnout Cure: Discover the Secret to REAL Self-Care for Female EntrepreneursNew Yearâs Retreat for Women Leaders & EntrepreneursTry Your Free, 30-day Trial with... -
Drop into a Sorcery & Strategy session in our yearlong mentorship circle, Sorceress CEO, to hear Sara speak about the importance of helping your parts to feel safe as you try new things, take risks, and put yourself more boldly out into the world as an entrepreneur.
Resources:
Free Workshop: The Burnout Cure Subscribe to Saraâs Sunday JournalConnect with Sara on InstagramOrder Saraâs new book: Handbook for the HeartbrokenEnjoy your 30-day free trial with KajabiMentioned in this episode:
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As heart-centered women entrepreneurs, distractions can often keep us from doing the deep, meaningful work that truly moves the needle in our businesses (and helps us fulfill our soulâs potential). In this episode, Iâm sharing powerful practices and perspectives to help you overcome shiny object syndrome, busy work, and lifeâs daily distractions.
This episode offers insights into consistency and how small, steady actions lead to long-term success. Whether you're struggling to start or just need help staying the course, youâll walk away with tools to stay grounded, focused, and aligned with what matters most.
Tune in and learn how to shift from feeling scattered to stepping into your true work with clarity and purpose!
And, as a special gift, I want to offer you free access to one of my most popular programs, âGetting Out of Your Own Wayâ (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).
All you have to do is:
1) Leave a rating + review of this podcast on iTunes
2) Email a screenshot of your review from iTunes to [email protected]
Itâs as simple as that!
In this Episode We Explore:
0:00 - 1:30 - Introduction to the episode: addressing common challenges faced by women entrepreneurs.
1:30 - 3:00 - Overview of distractions and busy work, and the goal of the episode.
4:30 - 6:00 - Personal experience in business and the growth that comes with it.
6:00 - 7:30 - Importance of getting out of your own way for a sustainable business.
7:30 - 9:00 - Reflecting on goals and intentions as the year ends.
9:00 - 11:00 - Recap of the recent seasonal visioning retreat and its significance.
11:00 - 13:00 - Challenges of distractions and busy work.
13:00 - 15:00 - How to stay focused on deep, meaningful work that fulfills your purpose.
15:00 - 17:30 - The importance of reconnecting with your bigger vision.
17:30 - 20:00 - Daily practices for staying aligned with your vision.
20:00 - 22:30 - Breaking down bigger goals into actionable steps.
22:30 - 25:00 - Establishing focus time for deep work and its benefits.
25:00 - 27:30 - Scheduling practices and creating distraction-free environments.
27:30 - 30:00 - The concept of "eating the frog" â prioritizing important tasks.
30:00 - 32:30 - Using accountability to stay on track.
32:30 - 35:00 - Connecting with inner parts that may cause derailment.
35:00 - 37:30 - Understanding and addressing internal conflicts.
37:30 - 40:00 - The value of support from higher powers and the community.
40:00 - 42:30 - The importance of consistency in your efforts.
42:30 - 45:00 - Sharing a personal story of overcoming challenges in the creative process.
45:00 - 47:00 - Celebrating your wins and progress.
47:00 - 49:00 - Recap of key strategies discussed.
49:00 - 50:30 - Encouragement to keep showing up for your work.
Resources:
Free Workshop: The Burnout Cure New Yearâs Retreat for Women Leaders & EntrepreneursTry... -
In a world undergoing immense transition, where the old patriarchal systems are crumbling and a new, more woman-centric order is emerging, how can we as women align our businesses with this profound shift?
In this episode, I explore five ways to infuse Divine Feminine energy into your work, offering practical tools to bring greater balance into your business. Together, weâll explore how to create businesses that not only thrive but also embody the values of the Divine Feminine, making space for intuition, beauty, rhythms of rest, and radical inclusivity in our daily lives. Tune in to discover how you can be part of this collective awakening and bring more grace and sacredness into your business and life.
And, as a special gift, I want to offer you free access to one of my most popular programs, âGetting Out of Your Own Wayâ (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).
All you have to do is:
1) Leave a rating + review of this podcast on iTunes
2) Email a screenshot of your review from iTunes to [email protected]
Itâs as simple as that!
In this Episode We Explore:
0:00 - 2:05 - Introduction: Inflection point in the world, shifting from patriarchal supremacy to a woman- and human-centric order
2:06 - 3:20 - Perimenopause and menopause: A generationâs outrage and increasing support systems
3:21 - 4:45 - Example of the U.S. election: Contrasting candidates representing two futures and the larger global transition
4:46 - 6:35 - Chaos of transitions: Challenges, disorientation, and outdated ways of working
6:36 - 7:54 - The problem with current work culture: Prioritizing productivity, profits, and transactional relationships over pleasure, health, and reciprocity
7:55 - 9:30 - Lack of role models: Difficulty in transitioning to a new way of working and the need for collaboration
9:31 - 11:00 - The role of the Divine Feminine: The deeper divine qualities needed in daily life and business
11:01 - 12:50 - Personal story: Connection to Mother Mary and how images of the Divine Feminine influence workspaces
12:51 - 14:15 - Bringing images of the Divine Feminine into your workspace: Suggestions for representation
14:16 - 16:00 - Importance of beauty in the workspace: Creating a soothing and beautiful environment as a form of self-care
16:01 - 17:35 - Rituals of beauty: Using candles and soothing spaces to enhance creativity and productivity
17:36 - 19:45 - The power of prayer: Deep inner listening and starting the day from a place of intuition rather than external noise
19:46 - 22:00 - Practical steps for daily reflection: Journaling and prayer to guide business decisions and life choices
23:16 - 24:50 - Rhythm and rest: Balancing action with rest to avoid burnout and sustain well-being
24:51 - 26:30 - The challenge of balance: Women navigating the tension between past burnout and creating new business models
26:31 - 28:00 - The importance of community: How support networks help women redefine work rhythms and share solutions
28:01 - 29:45 - Embracing your inner selves: Working from a place of wholeness and radical inclusivity
29:46 - 31:50 - Collaboration with your inner critics: Listening to fears and balancing different parts of yourself
31:51 - 33:30 - Feminine qualities of inclusivity: Compassion, collaboration, and the awakening of the Divine Feminine within
33:31 - 35:00 - Recap of the five ways to bring Divine...
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ï»żIn this episode, youâll discover how Internal Family Systems (IFS) can help you transform self-doubt into unshakable confidence. We explore how to identify and heal the parts of you that carry the wounds of insecurity, offering practical steps to build a solid foundation of confidence and self-trust in your business-building endeavors.
Whether you're struggling with imposter syndrome, feeling afraid to âput yourself out thereâ in a bigger way, or are ready to take your leadership to the next level, this perspective will empower you to move forward, with greater courage and clarity.
And, as a special gift, I want to offer you free access to one of my most popular programs, âGetting Out of Your Own Wayâ (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).
All you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
Itâs as simple as that!
Resources:
Private Mentoring with Sara Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your BusinessNew Yearâs Retreat for Women Leaders & EntrepreneursOrder Saraâs new book: Handbook for the HeartbrokenSubscribe to Saraâs Sunday JournalConnect with Sara on InstagramMentioned in this episode:
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