Episoder
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This week on the show, I have Hannah Strong joining me. Hannah Strong is an industry expert, coach, and therapist, specialising in helping mums to support their children in the best way possible through divorce and throughout a childhood of growing up with separated parents - so their children do not just survive and get by, but thrive! She supports mums through her own framework which is not only based on the science of child brain development and Hannah’s psychological knowledge as a therapist but also her own lived experience as a separated mum of two children.
Through Hannah’s lived experience she personally understands the struggles of the mums she works with. Her passion for empowering children to thrive led to the creation of her own podcast and coaching programme known as My Thriving Child.
In this episode, Hannah and I talked about:
Hannah's background and her single mum journey Attachment of children and its impact Her experience working with mums who were separating Her drive to let her children thrive as they grow Advice to single mums struggling to support their child during the co-parenting transition periodLinks mentioned in the episode:
You can connect with Hannah directly on her Website, LinkedIn and Instagram. The MyThrivingChild Podcast is also available on Apple Podcasts.
Hannah's free transitioning between homes guide can be downloaded HERE.
Get Hannah's 7-step guide to helping your child cope with your divorce HERE.
Download the E-book, I'm A Single Mum... Now What? - HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In this episode, I have Mel Wilson and Isabelle Richards joining me.
Mel Wilson has over 20 years of experience in broadcast, print and digital journalism, covering parenting, lifestyle, entertainment and news. She is an accomplished voice artist, co-host of The Juggling Act podcast and executive producer of true crime podcast My Father The Murderer, which has been nominated for multiple awards. Mel herself has been nominated for and won a number of career awards, including Podcast of the Year at the Ausmumpreneur Awards, Best Parenting Podcast at the Australian Podcast Awards, and Journalist of the Year and Executive of the Year at the Women in Media Awards. She’s recently released her book, Parenting in Progress, a book of reassurance, advice and hilarious epic fails for parents and carers of toddlers to primary-school-aged kids, along with those from a diverse range of (celebrity) parents and carers, with a bit of guidance from experts thrown in.
Isabelle Richards stars on Gogglebox Australia alongside her mum, Kerry, and her grandma, Emmie. Together, they showcase the power of multi-generational women's relationships and voices, now in the show's nineteenth season. As a contributing writer for Body+Soul, Mamamia, and Kidspot, Isabelle is passionate about exploring the unspoken truths about motherhood, love, and relationships. She thrives on sparking conversations that challenge social norms and inspire others to do the same. She is also an investor in social impact projects, driven by collaborative and purpose-driven thinking that fosters connection and social change.
Both Mel and Isabelle have lived experience of being single mums, and have now re-partnered. Isabelle also has a new baby with her husband, Alex.
In this episode, we talked about:
Mel’s book, Parenting in Progress, and why she wrote the book. Inspiring stories of single mums. Relationships and blended families. Remarrying and the role of men and step-fathers in the lives of children. Dating and navigating the challenges of step-parent relationships. Navigating the separation process and taking care of the children at the same time. Asking for help.Links mentioned in the episode:
To connect with Mel, check out her Instagram, Facebook, and LinkedIn. Check out her book, Parenting in Progress HERE.
To connect with Isabelle, check out her Website, LinkedIn and Instagram.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Check out Episode 307 - Asking for Help
Previous episodes with Mel and Isabelle:
Episode 82 - Editor of Kidspot Mel Wilson's Single Mum Story Episode 136 - Isabelle Silbery on becoming a single mum and the power of giving (Part 1) Episode 137 - Isabelle Silbery on becoming a single mum and the power of giving (Part 2) Episode 223 - Catching up with Isabelle Silbery Episode 306 - Out of the box, with Isabelle SilberyDownload the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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Mangler du episoder?
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In this week's episode, I have Elaine Glass joining me. Elaine Glass is a Personal Coach, author, and speaker and draws on over 15 years of transformative expertise. At one point in her life, she found herself at a personal crossroads. She was a new single mother and burnt out, fearful, and alone. After this difficult divorce, she navigated a decade of self-discovery through travels, alternative healing, and spiritual exploration.
Today, Elaine guides her clients and readers to go after their dreams for lasting joy and well-being. Her mission is to guide people in connecting with their soul’s calling to bring lasting love, joy, and vitality. Her coaching practice centers on being open to change, quieting the mind, and unlocking hidden gifts in a judgment-free space. She also welcomes people from around the world to her in-person retreats. And in her new book, Get Quiet, Elaine shares transformative insights from her journey and client experiences.
In this episode, we talked about:
How our environment directly affects us. Her marriage life and how it ended. Transitioning to become a single mum and how she managed the challenges that came with it. How she got into personal development. How to open the heart to love again that creates a space to thrive. Tips to finding your purpose. Being our best and expressing our authentic self. Importance and prioritising self-care. Being present for your children. Tips on how we can connect and find answers within.Links mentioned in the episode:
You can connect with Elaine through her Website, Instagram, and Facebook. Check out her book, Get Quiet HERE. You can also email Elaine here.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click HERE to get the free E-book: I'm a Single Mum... Now What?
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Check out the following podcast episodes mentioned in this episode:
Episode 342 - Maggie's Story (Part 1)
Episode 343 - Maggie's Story (Part 2)
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In today's episode, we're diving into the six areas where single mums may encounter challenges. Whether you're a new single mum navigating uncharted territory or you've been on this journey for a while, awareness is key. I'll be shedding light on these six potential pitfalls and offering practical strategies to help you steer clear or overcome them. Tune in to learn how you can empower yourself and make informed decisions as you navigate single motherhood.
Links mentioned in the episode:
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Check out the following podcast episodes about narcissism:
Episode 307 - Asking for help Episode 399 - Post separation abuse Episode 402 - What is a high-conflict divorce Episode 403 - High conflict personalities in separation or divorceReady to dive deeper into today's episode? Click HERE to receive your free resource guide packed with valuable insights and strategies to navigate single motherhood with confidence.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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This week, we delve into the intricate dynamics of high conflict personalities, building upon our previous exploration of high-conflict divorce. As we recap some key insights from last week's episode, our focus shifts towards understanding the specific traits and behaviours associated with high-conflict personalities. While divorce often triggers a range of emotions, the presence of difficult personalities can escalate tensions and complicate the process further. Join us as we uncover the nuances of high-conflict personalities and their profound impact on divorce proceedings.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Check out the following podcast episodes about narcissism:
Episode 99 - Handling a narcissistic ex, with Jessica Kiely
Episode 373 - How to handle co-parenting with a narcissistic ex
Gain invaluable support and guidance tailored just for you by downloading our complimentary resource guide. Click HERE to access essential strategies and insights to help you navigate high-conflict personalities and difficult divorces with confidence and resilience.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In this week's episode, we chat about the often-misunderstood topic of high-conflict divorce. What sets apart a high-conflict divorce from the standard fare? Join us as we navigate the complexities and nuances of this challenging terrain, shedding light on the behaviours and dynamics that distinguish it from more amicable separations. Stay tuned as we explore the impact of high-conflict personalities and how they can exacerbate the difficulties of divorce.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Ready to dive deeper into the complexities of high-conflict divorce? Click HERE to download our accompanying guide, offering valuable insights and strategies to navigate this challenging terrain.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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Welcome to our latest episode, where we're delving into a crucial topic: overcoming money blockers for single mums. Let's face it, the financial pressure on single mums can be immense, regardless of your income level. Transitioning from two incomes to one is a significant life change, especially if you've been out of the workforce for a while.
Navigating the financial landscape can feel like walking through a minefield, with challenges and uncertainties at every turn. From managing day-to-day expenses to planning for the future, the responsibility can feel overwhelming. In this episode, we explore five common money blockers and I also share practical strategies to help you regain your financial power so you can pave the way for a brighter, more prosperous future.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Ready to reclaim your financial power? Click HERE to sign up now to receive our free resource guide packed with practical strategies to overcome money blockers for single mums!
For more practical strategies and budgeting hacks to help you embark on a journey towards financial empowerment, check out the following resources:
Podcast episodes:
Episode 394 - Parenting on a budget Episode 12 - Budgeting for single mums, with Katherine Hayes Episode 70 - Christmas and the Single Mum Episode 379 - Family adventures for the holidays on a budgetBlog posts:
Four budgeting hacks for single mothers 10 Ways to earn and save extra money before Christmas Cultivating an abundance mindset as a single mum Building an emergency fund as a single mum Side hustle tips for single mothersCheck out Australia's The Saver Plus Initiative HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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Welcome to a special milestone episode of our podcast! Can you believe it? We're celebrating our 400th episode today, marking nearly eight incredible years of weekly broadcasts since our very first episode on August 31st, 2016. It's truly awe-inspiring to reflect on this journey that we have been on together, and I'm overflowing with gratitude to each and every one of you who has been a part of it. So, in today's episode, I want to take a moment to share some reflections and express my deepest thanks to all of our listeners and this entire community. Let's dive in and celebrate this remarkable milestone together!
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In this week's episode, we're diving into the often overlooked topic of post-separation abuse. While it's not widely discussed, it's unfortunately experienced by many.
We start by exploring the correlation between high-conflict personalities and abuse, shedding light on this important connection. I also share eight common ways that post-separation abuse can manifest itself, as well as four steps to prepare for safety and six other methods to help you manage the situation.
Post-separation abuse, often emotional and psychological in nature, can leave victims feeling confused, anxious, and unable to trust themselves. Research indicates that emotional abuse can be more psychologically damaging than physical abuse. If you're finding yourself in fight, flight, or freeze mode, you're not alone. Stay tuned as we delve deeper into this crucial topic.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Ready to dive deeper into today's episode topic? Click HERE to sign up and receive your free resource guide, packed with valuable insights and tools to navigate post-separation abuse.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In today's episode, we dive into the beautiful yet complex world of blended families. If you've ever found yourself embarking on this journey, whether with a new partner or as a curious observer, you're in the right place. While blending families symbolises new beginnings and offers the promise of love and growth, it also presents unique challenges to navigate. Join us as we explore the intricacies of blended family dynamics and discuss practical strategies to overcome these challenges. Whether you're a seasoned blended family member or just starting on this journey, this episode is packed with insights and strategies to support you along the way.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Ready to navigate the complexities of blended family life with confidence? Click HERE to grab your free resource guide packed with practical tips and strategies discussed in today's episode!
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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This week on the show, I have Veronica White joining me. She is from Chicago and in this episode, she shares her story of resilience and her commitment to personal growth. She is a single mum of two adult kids, and she shares her remarkable story raising them while pursuing a master's degree in Accounting and giving back to her community through her charity, Help From a Sister. Throughout our conversation, we reflect on Veronica's parenting journey, the complexities of co-parenting, her pursuit of personal growth, and the impactful initiatives of Help From a Sister.
Veronica talked about:
Her childhood, where she shares glimpses of her childhood and lessons learned from her parents The challenges she faced, including her father's incarceration Her journey as a single parent and how she navigated through the struggle of co-parenting Her personal growth journey The story behind Help From a Sister and impactful work they do in the community The highlights of being a single parent and the privilege of being a grandmotherLinks mentioned in the episode:
You can connect with Veronica on her Website, Instagram, Facebook, and her YouTube channel.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to download my free guide, I'm a single mum... now what?, packed with all the practical advice you need as a new single mum to get back on your feet!
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In this episode, we delve into a powerful therapy/coaching approach known as Internal Family Systems (IFS) and its potential to help single mums in healing from trauma. Reflecting on my personal experiences as a single mum, I explore the weight of past traumas and the desire to move forward with strength and peace and how IFS offers a unique and compassionate path to healing. Just as every individual's journey to healing is unique, it is important to explore various pathways, one of which is IFS. Don't lose hope; healing is possible, and IFS may offer the right path for you. Tune in for a deep dive into this booming therapeutic approach.
Clinks mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Ready to embark on a journey of self-discovery and healing? Click HERE to download our free resource guide packed with insights and tools to support your healing journey. Don't miss out!
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to download my free guide, I'm a single mum... now what?, packed with all the practical advice you need as a new single mum to get back on your feet!
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In today's episode, we're delving into the challenging yet vital topic of healing trauma as a single mother. Life as a single mum can be incredibly tough, and if you're tuning in, chances are you've faced your fair share of struggles. Whether it's the aftermath of divorce, emotional abuse, or financial hardship, these experiences can leave deep scars, impacting our self-esteem, relationships, and overall ability to move forward.
While trauma is often associated with significant events like warfare or accidents, many single mothers also grapple with their own forms of trauma. But here's the thing: healing is possible. Despite the weight of past wounds, you're not alone on this journey. Together, we explore strategies for healing, rebuilding, and ultimately thriving. Remember, within you lies the strength to emerge as the empowered, resilient woman you were always meant to be.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Ready to take the first step towards healing? Sign up HERE to receive our free resource guide on navigating trauma as a single mother, filled with actionable tips and insights to support your journey towards healing and empowerment.
Click HERE to learn more about the Trauma coaching and support program.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In this episode, we chat about budget-friendly parenting and offer practical strategies and empowering insights for single mums navigating financial constraints. Parenthood, though rewarding, often presents financial challenges, especially for single parents. With a sprinkle of creativity and a dash of resourcefulness, you can successfully raise your children without breaking the bank. Join us as we uncover invaluable tips and tricks to help you thrive as a parent while staying within your budget. Get ready to unlock the secrets of budget-friendly parenting and embark on a journey towards financial empowerment!
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click HERE to sign up to receive our free resource guide that explores some practical tips and empowering insights to help you navigate the joys and challenges of single parenthood without breaking the bank.
Click HERE to listen to Episode 379 - Family adventures for the holidays on a budget.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In this episode, we dive into the crucial journey of rebuilding your life after separation or divorce. It's a topic close to many of our hearts, yet one that often lacks a roadmap for navigation. I'm excited to share with you 10 actionable steps to help guide you through this process.
Becoming a single parent was never part of the plan for many of us. Like me, you might have envisioned a different path, one filled with love, companionship, stability and certainty. But sometimes life takes unexpected turns, and we find ourselves in situations we never imagined. In my case, the journey to single motherhood was marked by tumultuous times and emotional hardships. Yet, it was also a journey of empowerment, spurred by the desire to create a better life for my child and myself.
If you're facing similar challenges or at a crossroads after separation or divorce, you're not alone. Let's explore practical steps to rebuild your life, reclaim your identity, and embrace the journey ahead.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Unlock the essential roadmap to rebuilding your life after separation or divorce with my free resource guide. Click HERE to access actionable steps and practical advice to navigate this transformative journey with confidence and resilience.
Check out my blog post entitled, How to Find (or Start) a Local Single Mums Group
Click HERE to download our free guide, I'm a single mum... now what? This essential guide includes all the practical advice for new single mums to get back on her feet.
Click HERE to listen to Episode 88 - Goal Setting forSingle Mums.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In this episode, we're diving into a topic that's close to the heart of every single mother: hope. As we journey through the ups and downs of single motherhood, hope becomes a vital companion, guiding us through challenges and inspiring us to envision a brighter future. With hope as our ally, we can navigate the complexities of single motherhood with courage and determination. Let this episode serve as a reminder that hope is not merely wishful thinking. You are resilient, you are capable, and you are not alone on this journey. Together, let's embrace hope and navigate single motherhood with strength, grace, a plan, and optimism.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Ready to harness the power of hope in your single motherhood journey? Click HERE to sign up and receive our free resource guide, packed with valuable insights and tools inspired by this episode, 'The Power of Hope.'
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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This week on the show, my special guest Leah shares her single mum story.
**Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.**
In this week's episode, we are joined by Leah, a single mum who is carving her path as an entrepreneur while raising her 14-year-old son. Leah shares her journey from corporate life to entrepreneurship, driven by her desire to take control of her future. As the founder of The Productivity Queen, Leah empowers others to enhance their productivity and achieve their goals. Join us as we delve into Leah's story, her experiences as a single mum, and her mission to help others get sh*t done and thrive.
In this episode Leah and I talk about:
Leah's single motherhood journey. How her co-parenting arrangement evolved over the years. Challenges faced by Leah on her single parenting journey and how she overcame them. Her business and how she helps other women channel into their productivity queen. Her "procedureless procedure". Reflections on the joys of single motherhood and advice for her younger self.You can connect with Leah on Instagram.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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This week we are talking about the common struggle single mums face in maintaining focus amidst all the challenges we are currently facing. In this episode, we explore practical strategies for overcoming distractions and regaining mental clarity, even amidst the chaos of daily single mum life. Whether you're grappling with work-life balance, health concerns, or uncertainty about the future, this episode offers invaluable insights and support for single mums navigating the journey of focus and productivity. Listen in now and equip yourself to overcome one of these hurdles of single parenthood.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Unlock valuable insights and practical strategies to navigate the complexities of single parenthood by signing up to receive our free resource guide related to this episode. Click HERE to gain access to essential tips and resources tailored to help you thrive on your journey as a single parent.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In this week's episode, we delve into the intricate journey of navigating divorce as a mum with children. Divorce poses complex emotional challenges, especially when kids are involved, making it crucial to tread carefully. Tune in as we uncover three crucial mistakes to steer clear of, along with strategies to help you navigate the hurdles and uncertainties. Our main focus remains on safeguarding the well-being of the children throughout this tumultuous period.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Ready to navigate divorce with confidence and grace? Click HERE to receive your free guide packed with valuable insights and strategies discussed in this episode. This guide will help you prioritise your well-being and your children's throughout this challenging journey.
Here are helpful resources mentioned in this episode:
Blog post - Five factors you need to consider in your parenting plan Blog post - Co-parenting agreements: step by step Blog post - Top 5 co-parenting difficulties and how to manage them Episode 329 - Dealing with high-conflict people in divorce, with Bill EddyJoin the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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This week on the show, I have Zoë Desmond joining me. Zoë is the Founder & CEO of Frolo, a pioneering app tailored exclusively for single parents. Zoë is also the Co-Author of 'How to be a Happy Single Parent,' a book dedicated to guiding single parents on their journey to happiness and fulfillment. Her journey in creating Frolo commenced in 2019, and it has since blossomed into a lifeline for tens of thousands of single parents throughout the UK and Ireland. Beyond just an app, it has evolved into a vibrant community, providing a nurturing, encouraging, and secure space for single parents to connect, share their experiences, seek advice, and form lasting bonds.
In this episode, Zoë takes us on an inspiring journey behind the scenes of Frolo's inception. She candidly shares her own experiences as a single mother and delves into the challenges she faced along the way. Zoë discusses the circumstances that led to her relationship's end with her son's father and offers insights into the evolution of her single parenting journey. Furthermore, she highlights the transformative impact that Frolo has had on her life, recounting the incredible friendships she and her son have cultivated within the supportive Frolo community.
If you're a single mum seeking understanding, camaraderie, and a sense of belonging, this episode is a must-listen. Zoë also sheds light on how you can join the Frolo community, whether it's to connect with fellow single parents, initiate your own community, or tap into valuable resources and support.
Links mentioned in the episode:
You can connect with Zoë on her Website, Instagram, or by emailing [email protected].
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
- Se mer
