Episoder
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Back by popular demand; Guru Singh and I are together again. This time we are talking about the third eye and its significance in Kundalini. We talk about the anatomy of the third eye and the role it plays in receiving messages and then sending messages throughout the body. We also touch on the importance of balance in this powerful energy center.
Grab some tea and deep dive with us on:
🔹The three parts of the third eye: pineal gland, pituitary gland and hypothalamus
🔹A breakdown of the roles each of the parts of the 3rd eye play
🔹How balanced functioning of these three glands allows for a harmonious and balanced third eye
💃 Join me for a FREE Kundalini Dance Party =>
https://www.brettlarkin.com/dance?utm_medium=social&utm_source=podcast&utm_campaign=dance
Guru Singh’s 13 Moons Studio: https://the13moons.studio/
FREE Practice: KUNDALINI YOGA THIRD EYE CHAKRA | Increase Prana Shakti with Music
Relevant Blog: Third Eye Chakra Opening Symptoms And How To Open Your Sixth Chakra
Relevant to Today’s Episode:
🐍Kundalini 200-hour YTT
🔮Kundalini Demystified
🎧 Also Listen to:
#316 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 1
#322 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 2
#328 – Defining Sikhism & Its Influence on Kundalini Yoga with Guru Singh
© 2024 Uplifted Yoga | BrettLarkin.com
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Today I want to talk about something we all deal with, body image. I know this can be a complex topic, especially in relation to the yoga and wellness industry. There is still a need for more diverse role models in this space and when it comes to body image; embracing your unique body and self-acceptance is a journey that requires ongoing effort.
Let’s talk about:
🔹How yoga has shifted towards a performative sport rather than a personal practice.
🔹That clothing should enhance our authentic selves, not serve as a punishment.
🔹The importance of challenging societal norms around body image.
Make your yoga practice 2x more potent in 1/2 the time with my Free Yoga Transformational Portal ✨
Book: Burnout: The Secret to Unlocking the Stress Cycle
FREE Practice: Kundalini Meditation for Confidence & Self-Love (25-min)
Relevant Blog: How To Fall In Love With Yourself: 7 Daily Practices
Relevant to Today’s Episode:
📖 Yoga Life Book
✅ 200-hour Online Yoga Teacher Training
🐍 Yoga for Self Mastery
🔮 Somatic Yoga Life Coaching
🎧 Also Listen to:
#298 – Biohack Your Body & Diet with Aggie Lal
#302 – Toxic Words: The 3 Phrases I Stopped Saying for More Confidence
#314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation
© 2024 Uplifted Yoga | BrettLarkin.com
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A lot of us struggle with shame, self-sabotage, and setting boundaries. I know I used to! Andrea Owen, author and life coach, is here to tell you the hard truth. That shame is inevitable in life and it's not going away. BUT, self-compassion, empathy, and mindfulness are key components of building shame resilience. We also talk about how personal growth ebbs and flows and setting boundaries is essential. Yes it can be challenging, but it is important to prioritize your own needs and well-being.
Listen in as Andrea explains:
🔹Shame as a normal and inevitable part of life, rather than something to be overcome.
🔹The connection between shame and behaviors such as people-pleasing and perfectionism.
🔹Strategies for building shame resilience, including self-compassion, empathy, and speaking shame.
🪷 It’s the last day to sign up for the Abundance Challenge => https://www.brettlarkin.com/abundancechallenge/?utm_source=podcast&utm_medium=socialshare&utm_term=1&utm_content=1&utm_campaign=abundancechallengeny21
🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy
GUEST EXPERT: Andrea Owen | https://andreaowen.com/
Keynote Speaker. Life coach. Author. Hellraiser. Andrea Owen is creating a global impact in women’s empowerment with her books being translated into 19 languages and available in 23 countries.
She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can learn more at andreaowen.com.
Find Us: @larkinyogatv and @heyandreaowen
Andrea’s Facebook: https://www.facebook.com/heyandreaowen/,
Get Andrea’s Books: https://andreaowen.com/books/
Self compassion test: https://self-compassion.org/self-compassion-test/
FREE Practice: SOMATIC YOGA FOR REPRESSED EMOTIONS | Somatic Exercises for Anger Release & Trauma Healing w/ Music
Relevant Blog: Self Love for Women: How to Cultivate Compassion and Confidence
Relevant to Today’s Episode:
📖 Yoga Life Book
💖 Uplifted Membership
🎧 Also Listen to:
#284 – How to Love Your [Broken, Dark and Angry] Self with Katie Silcox
#299 – Strategies to Slay Imposter Syndrome and Share Your Gifts
#333 – Reparent Your Inner Child with Christine Hassler
© 2024 Uplifted Yoga | BrettLarkin.com
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Do you ever catch yourself saying, “there’s just not enough time in the day” or “I can’t afford that right now”. These could be signs that you’re living in a scarcity mindset. This is super common, especially amongst yoga practitioners, and can manifest itself in different ways. But you can break these negative belief patterns and foster a mindset of prosperity and trust in the universe.
So refill your tea and let’s talk about:
🔹10 signs you could be living in energetic scarcity
🔹Practical strategies to shift towards abundance
🔹How to embody archetypes and embrace change as an opportunity for growth
🪷 Sign up for the Abundance Challenge TODAY => https://www.brettlarkin.com/abundancechallenge/?utm_source=podcast&utm_medium=socialshare&utm_term=1&utm_content=1&utm_campaign=abundancechallengeny21
FREE Practice: Meditation for Abundance and Prosperity (20-min) | Lakshmi Mantra Guided Meditation
Relevant Blog: How To Tap Into Light Feminine Energy
Relevant to Today’s Episode:
📖 Yoga Life Book
🐍 Yoga for Self Mastery
💖 Uplifted Membership
🎧 Also Listen to:
#284 – How to Love Your [Broken, Dark and Angry] Self with Katie Silcox
#335 – Are You Overgiving? How to Know and What to Do About it
© 2024 Uplifted Yoga | BrettLarkin.com
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Did you know that mantra activates the parasympathetic nervous system, and stimulates different parts of the body? Overall, mantra is seen as a vehicle for calming the mind, balancing the brain, activating the chakras, and connecting to universal consciousness. Today let’s delve into the Sa Re Sa Sa mantra from the Kundalini tradition, its meaning and benefits:
🔹The tongue stimulates meridian points in the mouth, which connect to the brain and activate different parts of the body.
🔹The Sa Re Sa Sa mantra from the Kundalini tradition is a powerful mantra that clears the central channel, opens the chakras, and brings wisdom of the past, present, and future.
🔹Mantra is a vehicle for calming the mind, balancing the brain, activating the chakras, and connecting to universal consciousness.
🐍 Grab my Free Kundalini Workshop “Refine Your Tune In” https://www.brettlarkin.com/tunein/?utm_medium=social&utm_source=podcast&utm_campaign=tunein
Try the mantra: Sa Re Sa Sa
FREE Practice: Easy Kundalini Yoga for Beginners | KUNDALINI YOGA MORNING SADHANA
Relevant Blog: The Sa Re Sa Sa Mantra: Connecting Breath, Light, and Creativity
Relevant to Today’s Episode:
💖 Uplifted Membership
🐍Kundalini 200-hour YTT
🔮Kundalini Demystified
🎵Brett’s Spotify
🎧 Also Listen to:
#316 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 1
#322 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 2
#328 – Defining Sikhism & Its Influence on Kundalini Yoga with Guru Singh
© 2024 Uplifted Yoga | BrettLarkin.com -
Dissect the stages of Yoga Nidra with me and my friend, Caley Alyssa. Together, we’ll dive into the emerging science behind deep yogic sleep. We’ll also provide tons of practical tips (hello, heated blanket!) as two busy moms and yoga teachers who practice Yoga Nidra regularly.
Discover:
🔹 Misconceptions about the different brainwave states experienced during Yoga Nidra and how it’s NOT the equivalent of 2 -4 hours of sleep.
🔹 How Yoga Nidra works with the Koshas and affects melatonin production in your body.
🔹 The importance of setting an intention or sankalpa and how it can be used to address limiting beliefs.
🔹 The distinct structure and phases that culminate to create a Yoga Nidra practice.
We also cover – how long is “enough,” whether to practice in bed or on the floor, and all our hacks for propage. You’ll be excited to rest after this conversation.
Make your yoga practice 2x more potent in 1/2 the time with my Free Yoga Transformational Portal ✨
Join the Uplifted Membership: https://www.brettlarkin.com/uplifted/
GUEST EXPERT: Caley Alyssa | https://www.caleyalyssa.com/
Caley Alyssa is an Embodiment Coach, Founder of the Caley Alyssa App (Yoga, Yoga Nidra, meditation & seasonal resets) and creator of Sleep Academy, a Yoga Nidra Training program for hacking your habits and awakening your inner genius.
Academy of Yogic Sleep: https://www.academyofyogicsleep.org/
Find Us: @larkinyogatv and @caleyalyssa
Relevant to Today’s Episode:
❤️ Uplifted Membership
⚡️ 200-hour YTT
💕 Yoga for Self Mastery
Blog: Try This 30-Minute Yoga Nidra Script for Deep Sleep and Relaxation [+ Video]
© 2024 Uplifted Yoga | BrettLarkin.com
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Have you ever fallen into this trap? I know you’ve heard me talk about how as healers we have a hard time charging for our services, but there is another trap we easily fall into similar to this: OVERGIVING. Meaning, you are offering way more than you’re potentially charging for. This often comes from a place of insecurity, which is why showing up as your authentic self is so important.
Let’s explore:
🔹Overgiving can lead to feelings of resentment, depletion, and burnout.
🔹Setting boundaries and stating pure desires can help prevent over-giving.
🔹Focusing on quality over quantity is important in all areas of life.
🎉Download my sequences and get my free yoga playlist! => https://www.brettlarkin.com/teach?utm_medium=social&utm_source=podcast&utm_campaign=teach
FREE Practice: 5 Min Kundalini Yoga | KUNDALINI YOGA FOR SELF CARE AND ENERGY
Relevant Blog: 20 Awesome Ways To Make Money As A Yoga Instructor
Relevant to Today’s Episode:
📖 Yoga Life Book
🐍 Yoga for Self Mastery
✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
🎧 Also Listen to:
#327 – How to Earn Your First $$$ Teaching Yoga with Matilde Wergeland
#323 – Creating a Niche Brand as a Yoga Teacher with Yogi Bryan
© 2024 Uplifted Yoga | BrettLarkin.com
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Today, Stephanie King, founder of My Essential Birth, shares her knowledge on natural childbirth and the importance of education and preparation. She emphasizes the need for knowledge and understanding of the birthing process, as well as hands-on techniques to align the body and prepare for contractions. Stephanie also discusses the significance of having a supportive birth provider and the role of visualization in creating a positive birth experience. All my expectant mamas out there you are not going to want to miss this one!
Tune in as she tells us all about:
🔹The importance of baby's position and addresses common myths and misconceptions
🔹The need for support and care for both the baby and the mother during the postpartum period
🔹Insights on making informed decisions, considering birth settings, and navigating insurance constraints
🦋 Get my Pregnant & Powerful prenatal yoga course for mamas and teachers on flash sale now! => https://www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/?utm_medium=social&utm_source=podcast&utm_campaign=pp
GUEST EXPERT: Stephanie King | https://www.myessentialbirth.com/
Stephanie King is a mama to 3 boys & 2 girls {all born very differently}, professional childbirth educator, doula, host of the Pregnancy & Birth Made Easy podcast, and creator of the online course, “My Essential Birth," as well as "My Essential Birth - Postpartum." She is passionate about empowering women through knowledge to trust in their bodies and the process of birth. When she’s not doing birth work you can find her homeschooling, serving in her church calling, indulging in good food and company, & spending time in the sun with her kids.
Find Us: @larkinyogatv and @myessentialbirth
Book mentioned: Penny Simkin's 'The Birth Partner'
FREE Practice: Gentle Prenatal Morning Yoga Routine - Safe for All 3 Trimesters (30-min)
Relevant Blog: 9 Yoga Modifications for Pregnancy and How to Teach Them
Relevant to Today’s Episode:
🦋 Pregnant & Powerful Course
💖 Uplifted Membership
🎧 Also Listen to:
My Home Birth Story (with a Twist!) | Yoga Teacher | First Baby | Prenatal Yoga
#293 – Model Yoga in Your Family with Sophie Jaffe
© 2024 Uplifted Yoga | BrettLarkin.com
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Today I chat with master coach and spiritual psychologist, Christine Hassler. We talk about the impact your inner child can have on your everyday life and how the subconscious programming that is formed during childhood influences your thoughts, feelings, and beliefs. She shares practical techniques for cultivating a relationship with your inner child, and emphasizes the significance of reparenting ourselves and meeting the unmet needs from our childhood. This conversation will give you valuable insights and tools for healing and personal growth.
Discover:
🔹How the inner child represents the subconscious programming formed during childhood that influences our thoughts, feelings, and beliefs.
🔹Why childhood experiences, especially between the ages of zero to 12, shape our inner child and can lead to subconscious patterns and behaviors.
🔹That inner child work does not require remembering specific childhood memories; the body and subconscious still hold the emotional and energetic imprints.
💖 Grab my Yoga For Self Mastery course now before live calls begin. Start your yogic makeover today => https://www.brettlarkin.com/yoga-for-self-mastery/?utm_medium=social&utm_source=podcast&utm_campaign=ysm
GUEST EXPERT: Christine Hassler | https://christinehassler.com/
Christine Hassler is a Master coach, spiritual psychologist, facilitator and speaker with 20 years of experience. She is the best-selling author of three books: Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It”. Christine is the co-founder of Elementum Coaching Institute, a premier coaching certification program. She also holds in person retreats and teaches online courses on relationships, calling in love, healing your inner child and personal mastery.
Find Us: @larkinyogatv and @christinehassler
Christine’s podcast: https://christinehassler.com/podcast/
Inner child work: https://christinehassler.com/innerchild/
FREE Practice: SOMATIC YOGA FOR REPRESSED EMOTIONS | Somatic Exercises for Anger Release & Trauma Healing w/ Music
Relevant Blog: Somatic Yoga for Trauma: Techniques to Reclaim Your Body
Relevant to Today’s Episode:
📖 Yoga Life Book
🐍 Yoga for Self Mastery
💖 Uplifted Membership
💞 Somatic Yoga Life Coaching
🎧 Also Listen to:
#329 – Heal Your Subconscious with Allison Roman
#324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma
© 2024 Uplifted Yoga | BrettLarkin.com
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Anger is a natural emotion that should be expressed and channeled in a healthy way. That’s why today I want to discuss seven ways to release anger through your yoga practice. Expressing anger through movement is a powerful tool and surprise, you’re probably more angry than you realize. There are various yoga poses and breathwork techniques that are well-suited for moving anger or grief and setting aside conscious time to grieve or rage is extremely therapeutic.
Listen in to learn:
🔹How creating a ritual container for anger and grief can provide a safe space for expression.
🔹Yoga poses and breathwork techniques can help in moving anger and grief through the body.
🔹Somatic principles and intuitive movement offer holistic approaches to working with emotions.
🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy
FREE Practice: KUNDALINI YOGA FOR EMOTIONAL RELEASE with Music 💜 Trauma Informed Yoga for Beginners 💜 - or - Somatic Yoga for Anger Release - Embodied Yoga for Emotional Release
Relevant Blog: Feminine Rage: Transforming Anger into Empowerment
Find the Archetypal Series in Uplifted here.
Relevant to Today’s Episode:
📖 Yoga Life Book
🐍 Yoga for Self Mastery
🔮 300-hour Online Yoga Teacher Training
💖 Uplifted Membership
💞 Somatic Yoga Life Coaching
🎧 Also Listen to:
#318 – What Is Somatic Yoga?
#324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma
© 2024 Uplifted Yoga | BrettLarkin.com
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Monica Tschuggnall, a rapid transformational life coach and therapist, shares her journey of self-discovery and healing through yoga and hypnotherapy. She explains her methodology of using a multi-dimensional and holistic approach, including life coaching, hypnotherapy, breathwork, yoga, and meditation, to help her clients overcome limiting beliefs and create positive change. She also discusses the importance of self-care practices and daily rituals in maintaining a balanced and fulfilling life.
Monika teaches us:
🔹Self-sabotage often stems from subconscious fears and beliefs, and addressing these underlying issues is crucial for personal growth and success.
🔹A multi-dimensional and holistic approach can help us overcome limiting beliefs and create lasting transformation.
🔹Incorporating self-care practices and daily rituals, such as meditation and yoga, can support our overall well-being and help us stay connected to our true selves.
💖 Grab my Yoga For Self Mastery course now before live calls begin. Start your yogic makeover today => https://www.brettlarkin.com/yoga-for-self-mastery/?utm_medium=social&utm_source=podcast&utm_campaign=ysm
GUEST EXPERT: Monika Tschuggnall | https://lifelift.coach/
Monika is a Rapid Transformational Life Coach and Therapist, a Hypnotherapist, and Yoga Teacher. She works with people who want to share their gifts and talents with the world. With her holistic approach, she helps people discover, see, and remove what’s holding them back subconsciously from revealing their wholeness and sharing their passion so that they can live their purpose and fulfill their mission.
Monika’s YouTube: @LifeLiftcoach
RTT method mentioned: https://marisapeer.com/
Find Us: @larkinyogatv and @monikatschuggnall
FREE Practice: The Healing Power of Divine Love | VINYASA FLOW HEART OPENING
Relevant Blog: How To Fall In Love With Yourself: 7 Daily Practices
Relevant to Today’s Episode:
📖 Yoga Life Book
🐍 Yoga for Self Mastery
💖 Uplifted Membership
💞 Somatic Yoga Life Coaching
🎧 Also Listen to:
#329 – Heal Your Subconscious with Allison Roman
#324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma
© 2024 Uplifted Yoga | BrettLarkin.com
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Today, let’s explore the difference between traditional yoga and somatic yoga. While traditional yoga focuses on alignment, somatic yoga allows you to process and deeply feel your emotions. I will never tell you not to do a traditional yoga class, There is an incredible amount of value there and I have so much love for yogic tradition. But, I would like to encourage you to bring more somatic movement into your practice.
Let’s discuss:
🔹Traditional yoga’s focus on alignment, strength, and breath control, while somatic yoga emphasizes embodiment, emotional processing, and non-habitual movement.
🔹Five common yoga poses that can be made more somatic: sufi grind, spinal flex, cat-cow, downward dog, and janu sirsasana.
🔹How somatic yoga allows individuals to deepen their connection with their bodies and process difficult emotions.
🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy
💖 Doors are closing for the fall cohort of my Somatic Yoga Life Coaching program. Find more information and book a call here =>https://www.brettlarkin.com/somatic-yoga-training-certification/?utm_medium=social&utm_source=podcast&utm_campaign=eylc
FREE Practice: Divine Feminine Yoga for Beginners | TANTRA AND SACRED SEXUALITY
Relevant Blog: Somatic Yoga For Beginners: Best Poses For Relaxation
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
✨Uplifted Membership
💖Somatic Yoga Life Coaching
🎧 Also Listen to:
#318 – What Is Somatic Yoga?
#300 – Unraveling the Mystery of Chronic Pain for Yoga Teachers & Practitioners with Kim Patel
#285 – Is Yoga Enough…? with Dr. Jen Fraboni
© 2024 Uplifted Yoga | BrettLarkin.com
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Let’s delve into the realm of the subconscious with my long lost friend, Allison Roman! Allison and I used to teach yoga together in San Francisco a decade ago, but reconnected on Instagram, and I got curious about her work as a Transformation Holistic Hypnotherapist who specializes in the subconscious. Your subconscious is making most of your major decisions. Even if you bring awareness of your patterning into the moment, it’s often not enough and in some cases, can keep you stuck!
Nerd out with us on:
🔹Subconscious reprogramming, NLP and what’s special about hypnotherapy
🔹New ways to define samskaras, the ego and the “highest self”
🔹Why curiosity is key when shifting long term patterns (and exactly how to use it)
In this episode, I share some of my own deeply held negative beliefs I’m trying to shift, and Allison coaches me live. I know what she has to say about anxiety and negative predictions can help you too. Listen in!
💖 Doors are closing for the fall cohort of my Somatic Yoga Life Coaching program. Find more information and book a call here =>https://www.brettlarkin.com/somatic-yoga-training-certification/?utm_medium=social&utm_source=podcast&utm_campaign=eylc
🐍 Grab my Free Kundalini Workshop “Refine Your Tune In”=> https://www.brettlarkin.com/tunein/?utm_medium=social&utm_source=podcast&utm_campaign=tunein
GUEST EXPERT: Allison Roman | https://www.allison-roman.com | @allisonroman__
Allison is a Transformation Mentor and Holistic Hypnotherapist who specializes in helping ambitious individuals transform their lives into the reality they desire. Her unique approach combines subconscious reprogramming with practical lifestyle tools for both mind and body. She has worked in the field of holistic wellness since 2008 and holds certifications in numerous areas of physical, mental, emotional, and spiritual well-being. Allison's intention is to empower and guide others to unlock their potential and become the healthiest, most aligned versions of themselves.
Relevant to Today’s Episode:
🐍 Yoga for Self Mastery
🔮 Kundalini Demystified
✅ Uplifted Membership
🎧 Also Listen to:
#199 – Heal Your Subconscious with Kundalini Yoga - Conversation with Karena Virginia
#212 – How to Coach Yourself Through Mental Obstacles in Yoga with Awilda Rivera
© 2024 Uplifted Yoga | BrettLarkin.com
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After releasing The Origins of Kundalini episodes I started receiving even more questions about this profound practice and its traditions. So of course I called up Guru Singh and he was happy to come back to answer more of your burning questions.
Listen in to learn:
🔹The history and relationship between Sikhism and Kundalini yoga
🔹What makes Kundalini yoga a science
🔹How Kundalini can enhance any religious belief
Make sure you’ve listened to Origins of Kundalini Yoga Parts 1 & 2, linked below, to have a better understanding of Kundalini’s ancient roots and how the Yogi Bhajan scandal has affected the kundalini world.
🐍 Grab my Free Kundalini Workshop “Refine Your Tune In” https://www.brettlarkin.com/tunein/?utm_medium=social&utm_source=podcast&utm_campaign=tunein
Loved this? See 3 free videos and get the brochure for our kundalini certification program: https://www.brettlarkin.com/online-kundalini-yoga-teacher-training/?utm_medium=social&utm_source=podcast&utm_campaign=ku
Learn more about Kundalini Yoga’s effect on the brain:
https://www.sciencedirect.com/science/article/abs/pii/S1550830715002220
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9623893/
https://content.iospress.com/articles/journal-of-alzheimers-disease/jad221159
FREE Practice: KUNDALINI YOGA FOR EMOTIONAL RELEASE with Music 💜 Trauma Informed Yoga for Beginners 💜
Relevant Blog: How is Kundalini Yoga Different from Hatha/Vinyasa Yoga?
Relevant to Today’s Episode:
🐍Kundalini 200-hour YTT
🔮Kundalini Demystified
🎧 Also Listen to:
#316 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 1
#322 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 2
© 2024 Uplifted Yoga | BrettLarkin.com
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Today, Matilde Wergeland, Uplifted alum, holistic health expert, and founder of HEALTH BY M, shares her journey of building a successful business after yoga teacher training. She also shares insights on creating a membership site, focusing on quality over quantity and curating a unique experience for members. Matilde explains that if you JUST REACH OUT you’ll be surprised at how many people want to work with you!!
Listen in as we dish on how to:
🔹Find your unique voice and teaching style to stand out in the marketplace
🔹Reach out to brands and businesses for collaborations/partnerships, highlighting the value you can offer.
🔹Follow your passion and trust your inner knowledge
You’ve got homework after today’s episode. Go REACH OUT to one person or business and see what happens.
🎉Download my sequences and get my free yoga playlist! => https://www.brettlarkin.com/teach?utm_medium=social&utm_source=podcast&utm_campaign=teach
GUEST EXPERT: Matilde Wergeland | healthbym.com
Matilde Wergeland is a Holistic Health Expert and the owner/founder of HEALTH BY M, offering yoga, Pilates, and meditation classes, reiki educations, hypnosis sessions, a podcast, membership platform called The Retreat, and other services within holistic health. She also writes travel and wellness articles for publications like Vogue, Vogue Scandinavia, and Hip & Healthy and spends a lot of time traveling. Her biggest passion is to inspire others to live a healthy lifestyle through the content that she shares, and hopes to help bridge the gap between today's modern world and the world of wellness and spirituality.
Find us: @larkinyogatv | @healthbym
FREE Practice: Kundalini Meditation for Confidence & Self-Love (25-min)
Relevant Blog: How To Make $5k Per Month As A Yoga Teacher
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
💖 Uplifted Membership
🎧 Also Listen to:
#306 – Fear of Judgment: How to Deal with Being Judged as a Yoga Teacher
#315 – How to Program Your Emotions & LEAP into Success with Dr. Micheline Nader
© 2024 Uplifted Yoga | BrettLarkin.com
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Yoga teachers, this one's for you!!
Investing in a professional yoga photoshoot is worth it for yoga teachers looking to grow their business. It uplevels your energetic game and shows your commitment to your brand. Having beautiful photographs and a standout brand helps you grow faster and attract your ideal clients. I wish I had done more professional photoshoots at the beginning of my business. Now I do them regularly to keep my branding up to date and have the most variety I can to choose from. In this episode, I’ll give you my best tips on planning the ultimate yoga photoshoot.
I’ll go over why you should:
🔹Create a detailed schedule for the day to maximize your time and efficiency.
🔹Be prepared for things to go wrong and have backup options.
🔹Have someone take behind-the-scenes photos and bring snacks for energy.
And so much more!
📘 Get your free yoga business plan and checklist => https://www.brettlarkin.com/businessplan?utm_medium=social&utm_source=podcast&utm_campaign=businessplan
FREE Practice: How to Awaken your Feminine Energy | EASY KUNDALINI YOGA FOR WOMEN
Relevant Blog: How To Make $5k Per Month As A Yoga Teacher
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
🎧 Also Listen to:
#313 – Social Media as a Vehicle for Your Awakening with Amanda Bucci
#290 – Sequence Better Yoga Classes with Kassandra Reinhardt
#299 – Strategies to Slay Imposter Syndrome and Share Your Gifts
© 2024 Uplifted Yoga | BrettLarkin.com
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Sex dreams don’t mean what you think, nightmares are good for you, and the divine is fueling your transformation as you sleep. Welcome to my conversation with dream analyst and eastern/western archetypes expert, Kari Hohne. According to Kari, when we sleep, our highest self is communicating with us. Everything we see in dreams can fuel our personal evolution. Kari even interprets one of my dreams on the show – and the results are SO spot on. It’s scary! Listen and learn:
🔹 How to identify themes and archetypes in your dreams (even if your dreams seem boring!)
🔹 Why the messages from your dreams and card readings are inextricably interlinked
🔹 The limitations with Lucid dreaming
🔹 Details on misunderstood archetypes like the Trickster and the Crone
💫 Want to know which female archetype you embody? Learn more about your mind, body, and spirit by taking my female archetype quiz now => https://www.brettlarkin.com/female-archetype-quiz-what-female-archetype-are-you//?utm_medium=social&utm_source=podcast&utm_campaign=archetypequiz
GUEST EXPERT: Kari Hohne | www.cafeausoul.com | @cafeausoul | youtube.com/natureisaguru
Kari Hohne is a dream analyst, artist and expert on the eastern and western archetypes that inspire our dreams and oracles. Through her website Cafe au Soul, she bridges the gap between an appreciation for nature and the spiritual journey. Her online I Ching is ranked #1 in internet searches. She is the author of 7 books that include dreams, ancient astrology, Tarot's archetypes, and translations of the Tao te Ching and I Ching. Her music incorporates shamanic drumming with world chants to enhance yoga and meditation practice.
Relevant to Today’s Episode:🐍 Kundalini 200-hour YTT
🔮Kundalini Demystified
✅Yoga for Self Mastery
💖Somatic Yoga Life Coaching
🎧 Also Listen to:
#146 – Nocturnal Yoga: The Power of Lucid Dreaming & How to Do It - Conversation with Andrew Holecek
#121 – The Beauty Of Your Dark Side: Transform Your Emotional Suffering Into Freedom - Conversation with Kassandra Reinhardt
© 2024 Uplifted Yoga | BrettLarkin.com
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Emotional processing is essential for humans, but our society doesn't value or provide time for it. This is why when you finally have some space, like on a vacation perhaps, you may get hit with a trauma response seemingly out of nowhere. Just like it did for me on my recent trip to Paris. I’m not just talking about the ones we all know, fight, flight, and freeze. There are three more “F”s that belong to that system! Today I want to share with you the DENT(Dynamic Experiential Narrative Theory) model of trauma.
Let’s discuss:
🔹Your body’s different responses to trauma, stress, and anxiety, including flight, fight, freeze, fawn, flood, and fatigue.
🔹How somatic or embodied yoga practices can be helpful for emotional processing and regulation.
🔹Why listening to your body and practicing self-care is crucial for maintaining balance and well-being.
💖 Now is the time to register for the fall cohort of my Somatic Yoga Life Coaching program. Find more information and book a call here =>https://www.brettlarkin.com/somatic-yoga-training-certification/?utm_medium=social&utm_source=podcast&utm_campaign=eylc
FREE Practice: GENTLE SOMATIC YOGA | Emotional Release for Stored Trauma & Anxiety 💜 Yoga for Vagus Nerve Health
Relevant Blog: Somatic Yoga for Trauma: Techniques to Reclaim Your Body
Relevant to Today’s Episode:
📖 Yoga Life Book
💖Somatic Yoga Life Coaching
🎧 Also Listen to:
#318 – What Is Somatic Yoga?
#314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation
#288 – Burnout, Loss & the Yoga of Parenting with Sarah Ezrin
© 2024 Uplifted Yoga | BrettLarkin.com
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Yogi Bryan is arguably one of the most successful online yoga teachers. And today, he shares his journey of creating a niche brand as a yoga teacher and the success he has achieved on Instagram with me! It all started with a parody yoga Instagram account that led to actually falling in love with yoga, becoming a certified teacher and creating meditation audios and podcasts, which gained popularity and led to wild online growth. We’re talking going from 100,000 to 700,000 followers in just two months 🤯!
Listen in as we discuss how to:
🔹Blend your passions and unique skills with yoga to create a niche brand.
🔹Embrace authenticity and be prepared for both love and hate.
🔹Experiment with different types of content and platforms to reach a wider audience.
⚠️WARNING⚠️: This episode is EXPLICIT. So if you are around your kids you may want to hit the save button and come back to it later.
📘 Get your free yoga business plan and checklist https://www.brettlarkin.com/businessplan?utm_medium=social&utm_source=podcast&utm_campaign=businessplan
GUEST EXPERT: Bryan Holub | https://yogibryan.com/
Yogi Bryan’s goal is to help the world release 100 billion f*cks. He is a Neuro Linguistic Programmer (NLP), E-RYT 200 Hour Yoga Instructor, and YACEP-Yoga Alliance Continuing Education Provider. His Relax with Yogi Bryan Meditation podcast has over 4M plays. Author of It's Just F*cking Meditation, Bryan helps people just like you find their truth, gain confidence, and release f*cks.
SLEEP with Yogi Bryan app: Google | Apple
Yogi Bryan’s Book: It’s Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
Book mentioned: How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chodron
Find Us: @larkinyogatv and @yogi_bryan
FREE Practice: Easy 5 Minute Meditation to Calm Down & Relax
Relevant Blog: How To Find Your Yoga Niche (And Make $5K/mo)
Relevant to Today’s Episode:
📚 Uplifted Business Launchpad
🐍 Kundalini 200-hour YTT
✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
🎧 Also Listen to:
#313 – Social Media as a Vehicle for Your Awakening with Amanda Bucci
#299 – Strategies to Slay Imposter Syndrome and Share Your Gifts
© 2024 Uplifted Yoga | BrettLarkin.com -
Let’s continue the discussion with my Kundalini University partner Guru Singh on the origins of kundalini yoga and the Yogi Bhajan scandal. PAUSE!! If you haven’t listened to Part 1 of this conversation, go back a few episodes and make sure you listen to that first.
No stone is left unturned in this juicy conversation. In part two we discuss:
🔹Is 3HO actually a cult?
🔹How these teachings can move forward free of Yogi Bhajan?
🔹Kundalini masters outside of Yogi Bhajan…
Still have questions about kundalini yoga and loved this conversation?
See 3 free videos and get the brochure or book a clarity call for our kundalini certification program => https://www.brettlarkin.com/online-kundalini-yoga-teacher-training/?utm_medium=social&utm_source=podcast&utm_campaign=ku
Relevant to Today’s Episode:
✅ Kundalini Demystified
🔮 Kundalini 200-hour YTT
🎧 Also Listen to:
#316 Origins of Kundalini & the Yogi Bhajan Scandal - Part 1
#275 What Is a Kundalini Awakening - 3 Big Takeaways
#308 Kriyanology: The Inside Science of Kundalini Sequencing
© 2024 Uplifted Yoga | BrettLarkin.com
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