Episoder
-
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes,
And invite yourself to settle.
PAUSE…
Find your breath.
And see if you can ride it’s smooth waves in,
And out of your body.
In,
And out.
Breathing in a little deeper on each inhale.
And breathing out a little further on each exhale.
In,
And out.
PAUSE…
Feel your body melt with each breath,
Softening,
And relaxing.
Syncing with the slow,
Calming motion of your breathing.
LONG PAUSE…
Now, see if you can notice any thoughts that are here.
PAUSE…
Just observe them,
As if they were bubbles slowly floating in the air.
Light,
And separate from you.
LONG PAUSE…
Relax your body deeper into comfort,
And as you do,
Imagine those bubbles slowly floating away.
Slowly moving further away from you,
And eventually,
Disappearing into the night.
LONG PAUSE…
As more bubbles appear,
Perhaps filled with worries,
Fears,
Or unknowns,
Just watch them rise up,
And slowly drift away,
Dancing on the breeze,
And disappearing into the night.
LONG PAUSE…
Now see if you can imagine yourself,
Surrounded by the soothing sounds of the forest.
The crickets and the wind play sleep sounds in your ears,
Lulling you into calm.
PAUSE…
The trees are surrounding you,
Protecting you,
And breathing life into your body.
The soft forest floor tenderly holds you,
And invites you to rest.
PAUSE…
This is your place of serenity,
Your place of peace.
Breathe in the air,
And feel it warm you,
And bring you home.
LONG PAUSE…
The bubbles may still arise,
But they easily float off into the night.
And each time you see one go by,
You nod in its direction,
Acknowledging its existence,
And then gratefully say goodbye as its journeys into the darkness.
PAUSE…
You feel light and open,
Deeply relaxed and healed.
Free of all the bubbles,
That have left you to rest.
PAUSE…
Float, float, float away,
The worries are no longer here.
Drift, drift on your way,
Your soul is calm and clear.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ο»ΏClose your eyes,
And settle deep into yourself.
PAUSE…
Breathe…
And follow the rhythm of your breath.
In and out,
Soothing,
And releasing.
PAUSE…
Let it slow you down,
And bring you here.
LONG PAUSE…
When something you’ve been wanting,
Escapes your grasp.
When a vision you’ve been holding,
Disappears in a breath.
When comparison leaves you feeling
Small and weak.
Come inside,
And remember the truth.
You are enough.
LONG PAUSE…
One by one,
You let go of doubt and fear,
Releasing them from your heart.
PAUSE…
Little by little,
You affirm your worth and value,
And embrace your unique self.
PAUSE…
Over and over,
You acknowledge your strengths,
And honor your journey.
PAUSE...
You are enough, just as you are,
No need to strive or pretend,
You are worthy and deserving.
PAUSE…
You don't need to compare,
Or seek external validation,
Your worth is intrinsic.
PAUSE...
Embrace your imperfections,
For they make you whole,
A beautiful, flawed masterpiece.
PAUSE...
You are a culmination of experiences,
Triumphs and setbacks alike,
Each moment shaping your story.
LONG PAUSE…
Breathe…
And let go of the judgments,
The pain,
The limiting beliefs.
And embrace who you are,
With mountains of compassion and love.
PAUSE…
You are capable and resilient,
With untapped potential within,
Ready to unfold and bloom.
PAUSE…
Embrace your uniqueness,
Your quirks, your passions,
And your authentic self.
PAUSE…
You are enough, just as you are,
A treasure, a gift to the world.
LONG PAUSE…
Breathe…
And embrace the truth,
That you are complete and whole,
You are enough, always.
PAUSE…
You are enough,
Just as you are,
And you are deeply loved.
PAUSE...
You are enough.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Mangler du episoder?
-
“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples
Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything in its path, leveling all growth, all life. Chaos.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
When the tears are about to come,
And you’re not sure quite why,
Give yourself permission,
To have a little cry.
PAUSE…
Take a big deep breath,
And ask your mind to clear,
Come into your center,
The emotions vibrate here.
PAUSE…
Tell that little voice,
That screams that all’s okay.
That you’re not doing well,
And that’s okay today.
PAUSE…
Feel yourself unravel,
Let yourself break down.
The tears are here to help you,
Don’t worry, you won’t drown.
Emotions have been bubbling,
Just underneath your skin.
You’ve held them close and now you,
Can’t keep them held within.
PAUSE…
Sadness, grief, hurt or pain,
Some mixture of all those.
Disappointment and frustration too,
Oh, that’s how it goes.
PAUSE…
So let yourself breathe…
And pause for just a bit.
Let the tears come on out,
You’re ready to submit.
LONG PAUSE…
So often after crying,
We feel so clear and calm.
That’s because catharsis,
Is what we needed all along.
PAUSE…
Just know that you are loved,
And you’re a perfect you.
No matter why those tears are here,
Your light shines through and through.
PAUSE…
So as you gently wipe your eyes,
The wetness on your face.
Be proud of those tears that came,
They opened a sacred space.
PAUSE…
Take a big deep breath,
And ask your mind to clear,
Come into your center,
The emotions vibrate here.
PAUSE…
So let yourself breathe…
And pause for just a bit.
Let the tears come on out,
You’re ready to submit.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe now,
And ease into your most favorite sleeping position.
PAUSE…
Take a deep breath in, and as you exhale, let go of any tension or worries from the day.
Allow your body and mind to gently release any tension,
and bring your awareness to the present moment.
PAUSE…
Now, see if you can recall a recent experience where you felt disappointed.
It could be a disappointment in yourself, others, or a situation.
Allow yourself to fully acknowledge and feel the disappointment,
without judgment or resistance.
Notice where you feel it in your body, and gently breathe into that area, allowing it to soften.
LONG PAUSE…
As you breathe, imagine that with each inhale,
you are inhaling soothing and healing energy,
and with each exhale,
you are releasing disappointment and any related emotions.
Breathe in peace, and breathe out disappointment.
PAUSE…
Now, bring to mind any expectations or attachments that you had in relation to the situation that led to disappointment.
Notice if there were any rigid expectations, unrealistic demands, or attachments to outcomes.
Without judgment, simply observe them as they arise,
and offer yourself compassion for holding onto these expectations.
LONG PAUSE…
Visualize yourself holding these expectations in your hands,
and then gently release them, letting them float away like clouds in the sky.
Allow yourself to let go of any need for things to be different,
and simply be present with what is, without resistance or grasping.
PAUSE…
As you continue to breathe, imagine a warm,
healing light enveloping you, comforting and nurturing you.
Allow this healing light to fill any spaces within you that were occupied by disappointment,
soothing and calming those areas with love and acceptance.
PAUSE…
Now, bring to mind any forgiveness that may be needed.
Forgiveness towards yourself or others involved in the situation that led to disappointment.
Offer yourself and others forgiveness,
knowing that everyone makes mistakes and has their own challenges.
Allow forgiveness to flow freely, releasing any lingering resentment or bitterness.
LONG PAUSE…
Take a few moments to simply rest in this space of letting go,
Of surrendering to the present moment, and of cultivating self-compassion and forgiveness.
Let go of the past, and be fully present in this moment,
knowing that you have the power to release disappointment and create a fresh start.
LONG PAUSE…
As you prepare to drift off to sleep, allow these words to embrace your heart.
I release disappointment and embrace the present moment with love and acceptance.
I am worthy of forgiveness and compassion.
You are deserving of peace and healing.
PAUSE…
Now, as you slowly begin to drift into sleep, carry with you a sense of lightness and freedom from disappointment.
Release any remaining tension in your body,
and surrender to the gentle rhythm of your breath,
The gentle rhythm of the night.
Full of peace,
And love.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Ruben sank into his soft, cozy bed and pulled the blankets up to his chin. As he settled in for the night, he let out a big yawn. Ruben was exhausted after a long day of work and was looking forward to drifting off to sleep.
As his eyelids grew heavy, Ruben's thoughts wandered to the dance class he had started taking recently. Ever since he was a little boy, Ruben had loved to dance. He would make up lively routines in his room to his favorite songs. His family would laugh and cheer as Ruben leapt and twirled around the living room.
Now as an adult, Ruben had finally gotten the courage to take formal dance lessons. He signed up for a ballroom dancing class that met once a week at the local community center. Although he was nervous at first, Ruben quickly realized he had a natural talent for waltzing, foxtrotting and even the spicy salsa. He loved learning the intricate steps and feeling the rhythm flow through his body.
Ruben's absolute favorite part of class was when the instructor would dim the lights and turn on some slow dreamy music. "Now dance with your imagination," she would instruct. Ruben would close his eyes and envision himself dancing in a grand marble hall amidst twirling gowns and dazzling chandeliers. He would glide and spin across the floor with his ghostly partner, carried away by the enchanting melody...
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Come inside,
And allow yourself to rest.
PAUSE…
Breathe…
And slow yourself down with every inhale,
And exhale.
Your attention on the gentle rhythm of breathing,
And the movement of your body as it expands,
And contracts.
PAUSE…
In,
And out.
Expanding,
And contracting.
LONG PAUSE…
Now, see if you can imagine yourself,
Standing on the edge of a small creek.
The water is flowing slowly and smoothly.
PAUSE…
You hear the water’s musical trickle,
And feel the cool mist on your skin,
As your feet slowly ease in.
PAUSE…
Feel the gentle flow of water as it kisses your skin.
Acknowledging your presence,
And then drifting on by in the current.
PAUSE…
This ease,
This flow,
Calms you,
And brings you peace.
PAUSE…
You can feel your thoughts dissolving,
And your body softening,
As you slowly become one with the welcoming waters.
LONG PAUSE…
All that is heavy,
Releases.
All that is dark,
Lightens.
All that is unclear,
Focuses.
Feel the flow.
LONG PAUSE…
Like the leaves that are carried downstream,
All these heavy pieces of you flow into the water,
And float downstream.
Releasing their hold on you,
And leaving you free.
PAUSE…
Be here with the water,
One with its rhythms and coolness,
One with the gentle flow.
LONG PAUSE…
Your body is heavy and calm,
And your mind is clear.
The sounds of the creek soothe you,
The flow of the waters calms you.
PAUSE…
All that is heavy,
Releases.
All that is dark,
Lightens.
All that is unclear,
Focuses.
Feel the flow.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ο»ΏClose your eyes and let your mind drift away,
As you enter the realm where dreams hold sway.
One by one, the stars begin to appear,
Guiding you to a world that's near and dear.
PAUSE...
You find yourself in a meadow so green,
Where moonbeams dance and fireflies gleam.
The air is filled with a calming scent,
As you step into this dreamscape fully present.
PAUSE...
You notice a path that beckons to you,
Lined with flowers of every hue.
Their petals soft and glowing bright,
Bathing the night in a magical light.
PAUSE...
You follow the path with eager stride,
Feeling a sense of wonder inside.
Your footsteps light, as if you float,
In this realm where dreams take note.
PAUSE...
As you walk, you become aware,
That you have entered a world so rare.
Where dreams and reality intertwine,
In a place where your thoughts design.
PAUSE...
You realize you're dreaming, yet also awake,
This lucid dream is yours to create.
With boundless possibilities at your command,
You're free to explore and understand.
PAUSE...
You imagine a soaring flight through the sky,
With wings that spread and let you fly.
Feeling the wind against your face,
As you explore this dreamlike space.
PAUSE...
You summon a beach with golden sands,
Where waves caress with gentle hands.
You dip your toes in the sparkling sea,
Feel the magic of the dream set free.
PAUSE...
You create a garden with flowers in bloom,
With fragrances that chase away all gloom.
Colors so vivid, a feast for the eyes,
A masterpiece of your own dreamy skies.
PAUSE...
You meet dream characters along the way,
With wisdom to share and games to play.
They represent parts of your inner self,
Guiding you to discover yourself.
PAUSE...
In this lucid dream, you're in control,
Creating a world that delights your soul.
Exploring the depths of your own mind,
Unveiling truths that you long to find.
PAUSE...
As the night unfolds in a wondrous display,
You marvel at the power of dreams at play.
Knowing that you can return anytime,
This lucid dream is so sublime.
PAUSE...
As the dream draws to a gentle close,
You feel a sense of peace and repose.
Grateful for the journey you have taken,
In this realm where dreams awaken.
PAUSE...
Tomorrow you’ll awake filled with awe,
Carrying the magic that you saw.
Knowing that in the world of sleep,
Your dreams can give you wisdom to keep.
PAUSE...
Sleep now, dear one, with peace in your heart,
As you delve into dreams, a world apart.
Lucid and free, you'll navigate the night,
With boundless creativity as your guiding light.
PAUSE...
Sleep now, dear one, with a heart full of bliss,
As you through a dreamy abyss.
A world of endless wonder awaits,
In the realm of dreams, where your spirit creates.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
The thin smile of the new moon,
Has taken its place up high.
She’s dark and barely visible,
But refuses to leave the sky.
PAUSE…
She invites us to let go,
Of the past and all that’s old.
It’s time to transcend,
To refresh and unfold.
PAUSE…
So let yourself relax,
And soften all that’s stiff.
It’s time for new beginnings,
To renew and to shift.
LONG PAUSE…
Let your face grow soft,
Relax around your heart.
The energy from the moon,
Soothes every part.
PAUSE…
Breathe and open up,
To what can lie ahead.
Breathe to fill your cup,
Let all the hope spread.
LONG PAUSE…
You are not held down,
By who you were before.
You can choose anew,
And open yourself to more.
PAUSE…
The new moon is here to walk,
Hand in hand with you.
As you decide what you want,
And welcome in the new.
PAUSE…
So feel the space expand,
Deep inside your soul.
Be here with the stillness,
And align with all your goals.
LONG PAUSE…
What might you choose if you knew,
That you could have it all?
What might you do if you knew,
There’s no need to play small?
PAUSE…
So breathe in deep and invite in,
The courage and the will,
To act upon the dreams you have,
So you can feel fulfilled.
PAUSE…
Slow down and soften,
Slow down and clear.
The energy surrounds you,
The new moon is here.
LONG PAUSE…
The walls that were erected,
The stories that limited you,
Are crumbling in this moment,
Leaving space to build anew.
PAUSE…
What will you call in?
What will you allow?
The new moon is listening,
Don’t worry about the how.
PAUSE…
So let the dreams pour in,
And dance and twirl and play.
What your life becomes,
Is yours to decide today.
PAUSE…
Slow down and soften,
Slow down and clear.
The energy surrounds you,
The new moon is here.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ο»ΏTake a deep breath,
A breath that softens your body,
A breath that gently hums in your center
as you stretch comfortably.
LONG PAUSE
Find the position that is right for you.
And lets you melt into your bed
Sinking slowly into it
As you become one with it.
PAUSE
Then gradually inhale another breath,
A breath of peace and calm,
A breath that touches
any area of tension in your body.
And softens that area as you let go.
LONG PAUSE
As you breathe, imagine a curtain
opening in your mind’s eye,
red velvet with thick gold cords
dangling at the end.
PAUSE
Behind the curtain are your dreams,
the things you want to bring to life,
These dreams stir your soul
and spark your inner light.
PAUSE
These dreams are calling you
Inspiring you to move with them,
You’re their Creator
With the power to make them true.
PAUSE
Imagine, now, stepping onto the stage
Where they’re holding space for you.
Like an orchestra, ready to play,
Just waiting for their Conductor
to guide them, to bring them to life.
All together.
PAUSE
Delicately, you approach a dream.
You hear it whisper and hum like music,
Just waiting to carry you away
On a cloud of relaxing sounds,
So you listen with your heart.
PAUSE
You raise your arms to conduct,
Swaying them back and forth
in a beautiful, hypnotic rhythm
that creates the essence of your dream
and the orchestra follows.
PAUSE
And with each soothing note the orchestra plays,
You relax more deeply
And feel your dream move closer and closer.
Until the music of your dream
dissolves inside you,
becomes one with you,
becomes your Truth.
PAUSE
Take a moment to rest, to pause,
like a musical note that you hold
to take in all its power.
Breathe in your dream’s power.
PAUSE
And now, set an intention for your dream,
an intention you tell yourself
you will remember when you wake,
an intention that is your truth.
PAUSE
Across the stage is another dream
ready to come to life,
with an orchestra bathed in
all vibrant colors of the rainbow.
PAUSE
As you approach the dream,
The orchestra plays a lullaby.
A distant, dreamy lullaby.
Each note rises as a color,
swirling above you.
PAUSE
Moving with ease and grace,
the colors roll in the air,
blending into shapes and pieces of the dream
you’re ready to create.
PAUSE
Quietly, softly, your dream
embraces you. The colors embrace you,
Giving you a safe, gentle hug before
melding into you. Becoming you.
You and your dream are one.
PAUSE
And again, you set an intention for your dream,
an intention you tell yourself
you will remember when you wake,
an intention that is your truth.
PAUSE
As you drift deeper into sleep,
Deeper into the calming music of your soul,
Where your dreams are tucked inside,
Dreams that now live and breathe with life.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
The day had been long and tiring for Faith. As she lay in bed, sleep just wouldn't come. Her mind kept racing with thoughts about work, family, and all her responsibilities. She tossed and turned, wishing she could quiet her busy mind.
As Faith stared up at the ceiling fan going round and round, she noticed something strange. The fan blades seemed to be slowing down, moving slower and slower until they appeared completely still. "How odd," Faith thought. She blinked her eyes hard, thinking they must be playing tricks on her. But when she opened them again, the fan was still frozen in place.
That's when she noticed the sunlight in the room start to fade. The walls and ceiling became dark as pitch. It was as if someone had suddenly switched off the sun. Faith felt both confused and curious. She climbed out of bed and went to the window. Outside, the sky was filled with glittering stars, more than Faith had ever seen before. They twinkled brightly against the blackness of space...
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Slow yourself down,
And let yourself relax.
PAUSE…
Breathe in deeply,
Letting the air fill you all the way up.
Hold it for a moment at the top…
And then exhale,
Releasing anything that’s tight as you breathe out.
PAUSE…
Breathe in deep again,
Expanding your belly and your chest until they’re full.
Then hold it for a moment again,
Hold it…
And then exhale,
Releasing any stress,
Worries,
Or tension.
PAUSE…
Now let your breathing settle into an easy rhythm,
As your body melts a little more with each breath out.
LONG PAUSE…
Breathe in deep,
And let it out.
Release the tension,
Clear the doubt.
With each exhale,
Let go of stress,
There is peace inside,
In large excess.
PAUSE…
Scan your whole body,
From head to toe.
When you find the tension,
Just let it go.
With each inhale,
Invite in light,
Dissolve the darkness,
That lingers tonight.
PAUSE…
Breathe…
And release the pressure you hold.
Breathe…
You’re beautiful, perfect and whole.
LONG PAUSE…
Come inside,
And clear your mind.
Let go of those thoughts,
That squeeze and bind.
PAUSE…
Come inside,
And let yourself feel,
The stillness that’s here,
So you can be healed.
PAUSE…
The pressures you feel,
The details orchestrated.
Will dissolve when you realize,
They’re way too overrated.
PAUSE…
I promise the world,
Won’t stop if you do.
I promise that it all,
Isn’t reliant upon you.
PAUSE…
Imagine a balloon,
Tightly stretched and filled,
Finally releases air,
The pressure has been killed.
PAUSE…
Breathe…
And release the pressure you hold.
Breathe…
You’re beautiful, perfect and whole.
LONG PAUSE…
Take notice of your body,
Your head down to your feet.
It’s mellow and relaxed now,
The pressure is obsolete.
PAUSE…
Next time you feel this pressure,
Begin to arise.
Come back to this place and,
Gently close your eyes.
PAUSE…
You are powerful,
You are strong.
Capable of handling,
Whatever comes along.
PAUSE…
Breathe…
And release the pressure you hold.
Breathe…
You’re beautiful, perfect and whole.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ο»ΏSoftly close your eyes, letting them ease and relax,
and snuggle in your bed,
Sinking deep into its arms,
feeling the cool sheets support and cradle you.
LONG PAUSE
Now, allow your mind to let go,
to release the stray thoughts weighing it down.
And let your breath form a gentle, relaxing rhythm,
breathing in… and out… In… and out…
LONG PAUSE
Your body relaxes more, and you feel yourself open,
to the quiet magic of the night.
A magic that lives and breathes in nature all around you,
and is inviting you to come along.
PAUSE
Imagine an egret, regal and white,
poised next to your bed,
Angel-like wings spread wide
readying for flight.
PAUSE
The egret beckons you
to take to the air.
So gingerly. you slide on his back,
releasing your cares.
And those cares tumble down
as you give a cleansing heave.
The bird turns his head,
He's ready to leave.
PAUSE
You glide out the window
and skim the tops of the trees.
There's a rhythm to the wings’ flapping
as they catch a breeze.
PAUSE
Above,
the stars wink at you,
those heavenly diamonds of the light
Below, an owl hoots.
Nature’s guardian of night
PAUSE
The egret circles ‘round the clouds.
You pass over the moon
like a wave with no sound.
Then the egret flies gently–
ever so gently– down,
Until you both touch the forest ground.
PAUSE
And you notice these woods
are different from woods you know.
Instead of being cloaked in darkness this night,
The flora and fauna glow.
PAUSE
You take a step,
and leaves crackle beneath your foot.
The ground shimmers in gold
as you walk and look.
PAUSE
To each side there are flowers
glistening like the stars–
Purples, greens, pinks and blues
And beautiful sparkles in trees and shrubs afar
PAUSE
A pine tree shines in green
with its pine cones in silver.
It looks divinely different, and yet,
comfortably familiar.
PAUSE
And you pick a pine cone up
Enamored with its glow
Then set it back down
gentle and slow.
PAUSE
Nearby, two raccoons chitter
while peeking out from pink shrubs.
In the distance,
a snoozing mother wolf
cuddles her drowsy cubs.
PAUSE
A doe and a buck pause,
looking you in the eye.
Then scamper away
deep in the night..
PAUSE
Now, the bird spreads its wings
and calls you once more.
Without hesitation,
you climb aboard.
PAUSE
Fly past the moon and trees,
back to your bed,
with the nature’s magic night
cozied up in your head.
LONG PAUSE…
As you sleep with Mother Nature,
You realize one thing.
We’re all deeply connected,
And together, we sing.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes and breathe in deep,
And imagine a place serene.
A pool of water crystal clear,
Reflecting the sky’s blue sheen.
PAUSE…
As you gaze upon the tranquil scene,
A sense of peace you feel.
The worries slowly fade away,
Your heart opens up to heal.
PAUSE…
With gentle steps, you dip your toes,
Into the waters embrace.
You immerse yourself and just let go,
Allowing heaviness to erase.
PAUSE…
Lay your head back and float,
And release all you hold.
The water within you and without,
Calms, soothes, unfolds.
LONG PAUSE…
Slowly now you notice,
Your mind has gently cleared.
So much space has opened up,
The thoughts have disappeared.
PAUSE…
Let the warm water kiss your skin,
And release all the pain.
There’s so much that the pools will heal,
There’s no need to explain.
PAUSE…
Feel your body melting,
Into the water’s touch.
Feel your soul replenish,
You are loved so much.
PAUSE…
The pools of peace will take you,
To the caverns of soothing love.
Surrender to their currents,
And watch the sky above.
LONG PAUSE…
At last you’re here, along the shores,
Refreshed and healed and whole.
Within these waters, you have found,
The language of your soul.
PAUSE…
Breathe…
Let peace live in you here.
Relax…
You’re full of love, my dear.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ο»ΏImagine that you’re in recline
on a bed of spun silk,
Cool and soft to the touch,
And woven so fine.
LONG PAUSE
As you lie on the soft silk bed
Calmness grows around you
Like plants in a garden.
And your thoughts
clenched like a fist
in your mind,
Let go and soften.
LONG PAUSE
And the more your skin
Sinks deep into the silk
Lavishing in how it feels,
all your body tension melts.
And the softness you embrace
through every fiber that’s you
Opens your body to movement
with gentle grace through and through.
Imagine you’re a butterfly
Rising from the silken bed
Your arms turn into wings,
To the sky they spread.
PAUSE
Your wings are magnificent
like no other
They sing together,
A mosaic of bright colors.
PAUSE
As your wings rise with
a breath of air beneath them
You glide along relaxed and light
To the nearest flower’s stem.
PAUSE
You make your way to
The heart of the rose
And each satiny petal
softens your your body
and calls your soul.
PAUSE
And you sip the nectar of the rose,
the liquor of the divine,
and snuggle deep inside the petals
enjoying the sublime.
PAUSE
As you wait for another breeze
to lift your wings above,
You see high in the trees
A snowy white dove.
PAUSE
The dove nods her understanding
In a way that you hear it
You feel overwhelming love
And a connection to Spirit.
PAUSE
The time comes to take flight
To say adieu to this rose
And then glide
To the next sight.
PAUSE
Off to a daffodil,
a blazing yellow blossom,
swaying to and fro,
A sweet treasure in her column.
PAUSE
And as you alight
on the top of the flower
You notice a bee, a honeybee,
‘neath the daffodil’s tower.
PAUSE
So you descend to the daffodil’s
cushiony petals,
Spread out your wings
Into the softness,
To rest just a little.
PAUSE
While the bee goes to work
Kissing her flower
Making Mother Nature’s elixir
So you bless her and allow her.
PAUSE
Then the bee flies away,
and it’s your time to drink
a natural cocktail
From the flower’s brink.
PAUSE
And the rest and the drink
restore your power,
And off you sail to
Your next garden flower.
PAUSE
While sailing across
the garden in summer
A wood fairy joins you
And you soar through nature’s colors.
PAUSE
The fairy’s wings flutter
Like glittery green glass
And she kindly offers
to help with your task.
PAUSE
So together you coast
And she leads you to a meadow
with flowers swaying in the wind,
And trees casting shadows.
PAUSE
Purple, gold and white blooms
dot the land as for miles
It’s beautiful and inviting
So you thank the fairy with a smile.
PAUSE
And as you sip nature’s potion,
You nod to your fairy friend,
She smiles and sings fairy songs
so you join in.
PAUSE
And after you’ve had your fill
Of Mother Nature’s spirits
It’s off to a hill
With a single flower near it.
PAUSE
This one tiny flower
Leans and reaches for the sun
And opens a bed for you
Where you become one.
PAUSE
With the soft, silky petals
Like the sheets of your bed
You’re at home now,
Soft and safe now,
So gently rest your head.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices - Se mer
