Episoder
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In tonight's Sleep Meditation with Karissa, we're going to Rio de Janeiro, to climb up through Brazilian jungle, before hang gliding across Rio, looking down on the city and the lush hills, rising from blue sea.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ π
In tonight's Premium Sleep Meditation with Karissa, we're going to dive into another Sleep Echo, in which a carefully designed story is repeated to help you fall asleep easily. To make the magic work, you can begin by listening to this whilst falling asleep at bedtime. Then, if you wake in the night you can enter right into the story in your mind, without even turning on a light. No more laying awake with racing thoughts! This time, we’ll be getting sleepy in a cosy apartment in London, as it rains outside.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Mangler du episoder?
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In tonight's Sleep Meditation with Karissa, we're working on that part of us that resists. That resists change, that resists making healthy choices, and that resists sleep. We're learning to let go of negative thoughts and feelings, and be open to better habits, in sleep, and in life.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π https://sleepiest.typeform.com/to/emNefJpY
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Get your 30 day free trial to Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Ready to transform your sleep this fall? For a limited time only, you can dive into Sleep Wave Premium with an extended one Month Free trial. You’ll unlock over 60 bonus episodes, fall asleep uninterrupted with ad-free listening, and enjoy two premium episodes a month.
During your free trial, you can drift off to our entire back catalogue of over 200 episodes totally ad-free, and this month you can try our brand new take on sleep content, Sleep Echoes. These are carefully designed stories, filled with sleepy triggers, repeated to easily lull you to sleep.
The first Sleep Echo, coming Monday 28th October, whisks you away to a white sandy beach, where the warm sun lulls you into relaxation. It’s true escapism!
Upgrade to premium in just two taps on Apple Podcasts or via the Supercast link in our show notes for all other podcast platforms.
Hurry though, your 1 month free trial offer is only available to claim for the next two weeks. Your support makes all of our work possible. Join Sleep Wave Premium today and unlock your best ever night's sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're going to dive into a Sleep Echo - a new a new style of episode in which a carefully designed story is repeated to help you fall asleep easily. To make the magic work, you can begin by listening to this whilst falling asleep at bedtime. Then, if you wake in the night you can enter right into the story in your mind, without even turning on a light. No more laying awake with racing thoughts!
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ π
In tonight's Premium Sleep Meditation with Karissa, we'll be going on a sleepy boat journey, enjoying the peace that comes from being out on the water, and letting our troubles float away on the tides.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Ready to transform your sleep this fall? For a limited time only, you can dive into Sleep Wave Premium with an extended one Month Free trial. You’ll unlock over 60 bonus episodes, fall asleep uninterrupted with ad-free listening, and enjoy two premium episodes a month.
During your free trial, you can drift off to our entire back catalogue of over 200 episodes totally ad-free, and this month you can try our brand new take on sleep content, Sleep Echoes. These are carefully designed stories, filled with sleepy triggers, repeated to easily lull you to sleep.
The first Sleep Echo, coming Monday 28th October, whisks you away to a white sandy beach, where the warm sun lulls you into relaxation. It’s true escapism!
Upgrade to premium in just two taps on Apple Podcasts or via the Supercast link in our show notes for all other podcast platforms.
Hurry though, your 1 month free trial offer is only available to claim for the next two weeks. Your support makes all of our work possible. Join Sleep Wave Premium today and unlock your best ever night's sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're going to be practicing letting go of those worries and concerns that keep you awake at night. By resetting your nervous system, through meditation, and letting go of those thoughts that keep you awake, sleep will come so much faster, and tomorrow, you'll wake up rested and feeling like your best self.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're going to relax, completely and fully, letting a sense of calm travel through every muscle in our body. You'll get sleepy before you know it, and drift off into deep, restorative sleep.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Premium Bedtime Story with Karissa, we're going to go to a faraway land, where everyone has magical powers - except one girl, Kendra, whose gifts are taking a while to surface...
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're going to be soaking in the imagery of fall, enjoying the cool refreshing weather and the cozy, fire lit evenings, at the sunset of the year. As the days get shorter and the nights get longer and darker we have an opportunity to go within and find deeper levels of quiet within ourselves too. This time of year naturally lends itself to resting more, going to bed earlier and enjoying our time at home instead of being out and about so much. So get cozy, and enjoy it.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Tonight's Sleep Meditation with Karissa is based on her own experience with pregnancy, allowing you to meditate your way to easy sleep. This soothing, healing meditation will make you feel held and supported by mama vibes no matter who you are or whether or not pregnancy is or ever has been a part of your experience.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Premium Bedtime Story with Karissa, we're enjoying a modern twist on the classic fairytale of Cinderella, as Housekeeper Ella goes on a blind date to find her Prince Charming.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're going to be taking some time to relax and heal as we drift off to sleep. Just relax into the words, and let your heart and mind open up to feeling better.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa we're going to be exploring acceptance as a way to see clearly and slow down your mind so you can rest deeply, whilst loving yourself, and your life, unconditionally.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Premium Bedtime Story with Karissa, we're heading to a sleepy lake in the wilderness of Canada, where two lonely souls will find one another amongst the tale pine trees and crystalline waters.
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review βοΈ
You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes πΊ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social π₯³
Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave π΄π
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're meditating on how setting intentions can help you sleep better at night and also open you up to new possibilities during the day. Sleep is a time when you become truly open to all possibilities, and can more easily manifest the things you truly want.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's bedtime story with Karissa, we're diving in to a nostalgic tale - the Velveteen rabbit, in which a stuffed toy goes on an adventure to figure out what really makes a rabbit 'real', eventually figuring out the answer- the love of a child.
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review βοΈ
You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes πΊ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social π₯³
Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave π΄π
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ π
In tonight's Premium Sleep Meditation with Karissa, we’re going on a visualization journey to France, to soak up some fun and ease, and use our imagination to completely relax our bodies, ready for sleep.
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review βοΈ
You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes πΊ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social π₯³
Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave π΄π
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're learning to let go of those negative feelings we hold about the past. Letting go of regrets is really just forgiving yourself - much easier said than done, but it is essential to truly let go and find peace. In meditation we can find some compassion and forgiveness for ourselves, and in that small act of self-love we can begin to let go and open up to other possibilities. Let's start tonight.
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review βοΈ
You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes πΊ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social π₯³
Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave π΄π
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Se mer
