Episoder
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Do you struggle with procrastination?
Do you feel like your emotions sometimes spiral out of control?
Have you wondered how to manage the tasks you dread?
🔗 Read / Listen more: https://smartadhd.me/16
In this episode of The Smart ADHD Podcast, we'll dive into these questions and more with the brilliant Daniel Nestle. Daniel's insights into managing ADHD while excelling in the world of communications are nothing short of inspiring. He brings unique strategies and experience that you won't want to miss.
Daniel and I chat about his journey with ADHD and anxiety, including the ups and downs, the breakthroughs, and the moments of sheer determination. He shares his personal experiences and the practical strategies that have helped him turn ADHD into a strength in both his personal and professional life.
🎙️ In this episode:
00:00 Introduction to ADHD and Creativity
00:40 Welcome to The Smart ADHD Podcast
00:43 Meet Daniel Nestle
02:51 The Rise Community Explained
14:09 Navigating ADHD and Anxiety
14:46 Realising ADHD and Seeking Help
28:41 Coping Mechanisms and Strategies
41:52 Combining Fun with Work
43:39 The Struggle with Relationships
44:32 Understanding ADHD and Its Impact
51:02 The Importance of Listening
56:22 Medication and ADHD
01:08:30 Emotional Dysregulation and ADHD
01:13:04 Strategies and Tools for Managing ADHD
01:19:15 Final Thoughts and Encouragement
🕺More about Daniel Nestle
Dan is an award-winning communications executive, podcaster, and author. Named to the PRWeek Magazine Dashboard25 in 2023 and 2024, awarding the top 25 "movers and shakers" in communications technology. Born and raised in New Jersey, Dan spent 16 years in Japan and speaks Japanese. Dan and his wife are proud parents of two incredible daughters and paw-rents of two loveable hounds. He currently hosts The Trending Communicator podcast.
Connect with Daniel:
Website: https://trendingcommunicator.com
X/Twitter: https://twitter.com/dsnestle
Instagram: https://instagram.com/dsnestle
LinkedIn: https://linkedin.com/in/nestle
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
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🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at https://smartadhd.me/16
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🕺More about Ian Anderson Gray
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.
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🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram:...
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In this episode of The Smart ADHD Podcast, we'll uncover the secrets of leveraging Virtual Assistants (VAs) to optimise your ADHD business. Join me, Ian Anderson Gray, as I chat with Sarah Rugg, the founder of Vi-VA, about essential tips for delegation, communication, and finding the perfect VA to supercharge your productivity.
Sarah brings a wealth of experience to the table. Having set up her VA business in 2005, she now leads a team of over 30 VAs, many of whom are ADHD trained. Together, we'll explore how her unique approach can help neurodiverse entrepreneurs thrive.
🎙️ In this episode:
00:00 Introduction to Effective VA Management
00:29 Welcome to the Smart ADHD Podcast
00:35 Guest Introduction: Sarah Rugg and Vi-VA
02:28 Challenges and Tips for Delegating Tasks
03:31 Effective Communication with Your VA
10:46 Handling Sensitive Information and Security
17:39 Finding the Perfect VA
23:33 Importance of ADHD Training for VAs
25:13 Conclusion and Contact Information
🕺More about Sarah Rugg
Sarah set up Vi-VA, her own VA business, in 2005. Her focus on providing the very best virtual support meant her business grew and she now heads up a team of over 30 VAs. Leading the way with supporting neurodiverse clients, many of the Vi-VA team are ADHD trained VAs.
Connect with Sarah:
Website: https://vi-va.co.uk/
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
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🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at https://smartadhd.me/15
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🕺More about Ian Anderson Gray
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.
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🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
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Mangler du episoder?
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This week, we're diving into the deep end of a swimming pool of emotions with the brilliant Dr. Tamara Rosier.
Yep, we’re tackling the rollercoaster that is emotional dysregulation in ADHD.
🔗 Read / Listen more: https://smartadhd.me/14
In this episode of The Smart ADHD Podcast, we dive deep into the world of emotional dysregulation with the brilliant Dr. Tamara Rosier. We'll explore why those of us with ADHD feel emotions more intensely and uncover practical strategies to manage these intense emotional states.
Dr. Rosier brings her expertise to the table, sharing fascinating insights like the 'swimming pool' analogy for understanding emotional episodes. Together, we'll uncover why our brains might be working against us and how we can take control of our emotional wellbeing.
🎙️ In this episode:
00:00 Introduction to Emotional Dysregulation in ADHD
00:35 Meet Dr. Tamara Rosier
01:32 Understanding Emotional Dysregulation
09:26 The Swimming Pool Analogy
14:18 Strategies for Managing Emotions
19:24 Sharing Pool Stories
24:53 Empathy and Emotional Regulation
27:31 Conclusion and Resources
🕺More about Dr. Tamara Rosier
Dr. Tamara Rosier is a leading expert in ADHD and the founder of the ADHD Center of West Michigan. With a Ph.D. in Education and a passion for helping individuals navigate the complexities of ADHD, she's dedicated to providing practical strategies and support. Dr. Rosier is also the author of "Your Brain’s Not Broken," a book that offers insights and hope to those living with ADHD. She has over 20 years of experience as an educator, coach, and speaker, making her a trusted voice in the ADHD community.
Connect with Dr. Tamara Rosier:
Website: https://www.tamararosier.com/
X/Twitter: https://twitter.com/tamararosier
LinkedIn: https://www.linkedin.com/in/tamararosier/
Instagram: https://www.instagram.com/tamararosier/
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
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🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at https://smartadhd.me/14
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🕺More about Ian Anderson Gray
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.
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🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
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Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?
What are the best strategies to manage ADHD while running a business?
How can you turn ADHD into a strength in your personal and professional life?
🔗 Read / Listen more: [https://smartadhd.me/13]
In this episode of The Smart ADHD Podcast, we uncover the inspiring journey of Lizi Jackson-Barrett, a confidence strategist and best-selling author who was diagnosed with ADHD at the age of 42. We'll dive into her strategies for overcoming neurodivergent challenges and how she's turned them into strengths for herself and her clients.
Lizi opens up about her personal experiences, the importance of a supportive team, and innovative strategies that have helped her and others thrive. Whether you're an entrepreneur, a leader, or someone looking to make the most of your unique brain, this episode is packed with valuable insights and practical advice.
🎙️ In this episode:
00:00 Introduction and Personal Struggles
00:46 Welcome to Smart ADHD Stories
02:44 Meet Lizi Jackson-Barrett
05:55 Understanding ADHD and Autism
11:18 Navigating Diagnosis and Self-Discovery
30:11 Reflections on School and Teenage Years
41:32 Overcoming Imposter Syndrome
42:43 Managing ADHD with Medication
44:36 Implementing People-Free Days
50:27 The Role of a Supportive Team
01:01:59 Addressing Misconceptions and Stigmas
01:05:32 Transitioning Careers and Finding Confidence
01:10:40 Coping with Alopecia and Building Confidence
01:19:20 Final Thoughts and Contact Information
🕺More about Lizi Jackson-Barrett
Lizi Jackson-Barrett is a Confidence Strategist, bestselling author, and multiple TEDx speaker who doesn’t do meaningless “inspiration” and platitudes. She’s on a mission to show what’s truly possible when we learn how to stop playing small.
Having spent her life subconsciously studying human behaviour so that she could fit in with her peers, Lizi was diagnosed as ADHD at 42 and now knows her neurodivergent brain is what makes her such a successful coach.
As a sought-after coach, Lizi empowers leaders and entrepreneurs to strategically build and use confidence to achieve greater success. Her fresh and innovative take on personal and professional growth challenges conventional perspectives, proving that true confidence is the vital link between our current achievements and our boldest aspirations.
Regularly featured in the media, Lizi speaks about confidence as a critical, learnable skill that can drive game-changing success in business and beyond. She motivates action and inspires change, demonstrating that with the right confidence-building strategy, anyone can craft a life of impact and purpose.
Connect with Lizi Jackson-Barrett:
Website: https://lizijacksonbarrett.com
LinkedIn: https://www.linkedin.com/in/lizi-jackson-barrett
Instagram: https://www.instagram.com/lizijacksonbarrett
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
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🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at...
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Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?
What are the best strategies to manage ADHD while running a business?
How can you turn ADHD into a strength in your personal and professional life?
In this episode of The Smart ADHD Podcast, we dive into these questions and uncover actionable insights. Our guest, Sarah Rugg, shares her expert knowledge on managing ADHD while running a thriving VA business. Sarah's experience and unique approach to supporting neurodiverse clients will inspire and equip you with practical strategies.
Sarah Rugg, founder of Vi-VA, has grown her business from a one-woman show to a team of over 30 VAs by focusing on exceptional virtual support. With a special emphasis on ADHD-trained VAs, Sarah's perspective on ADHD in the workplace is both enlightening and empowering.
🔗 Read / Listen more: https://smartadhd.me/12
🎙️ In this episode:
- [00:02:30] Introduction to Sarah Rugg and her journey with Vi-VA
- [00:10:15] How ADHD can be a superpower for smart creatives and entrepreneurs
- [00:18:45] Strategies Sarah uses to manage her ADHD while leading a team
- [00:27:00] The importance of having ADHD-trained VAs and how they can make a difference
- [00:35:20] Tips for entrepreneurs with ADHD to stay organised and productive
- [00:44:00] Listener Q&A and real-life examples of ADHD management in business
🕺More about Sarah Rugg
Sarah set up Vi-VA, her own VA business, in 2005. Her focus on providing the very best virtual support meant her business grew and she now heads up a team of over 30 VAs. Leading the way with supporting neurodiverse clients, many of the Vi-VA team are ADHD trained VAs.
Connect with Sarah:
Website: https://vi-va.co.uk/
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
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🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at https://smartadhd.me/
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🕺More about Ian Anderson Gray
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.
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🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
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Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?
What are the best strategies to manage ADHD while running a business?
How can you turn ADHD into a strength in your personal and professional life?
🔗 Read / Listen more: https://smartadhd.me/11
In this episode of The Smart ADHD Podcast, we dive into the unique journey of Ash Borland, a business owner, father, and minimalist, who has transformed the challenges of ADHD into his superpower. We'll uncover practical strategies and personal insights that can help you thrive, whether you're a smart creative or an entrepreneur.
Ash Borland shares his story of being diagnosed with ADHD at age 32 and how it has impacted his life. From dealing with impulse control and anxiety to utilising techniques like CBT, Stoicism, and time blocking, Ash gives a raw and real account of his struggles and successes. We'll also explore how structure, discipline, and external mentorship can play a crucial role in managing ADHD effectively.
🎙️ In this episode:
00:00 Taking Responsibility: My Fault and Impulse Control
00:34 Introduction to the Smart ADHD Podcast
01:39 Guest Introduction: Ash Borland's Mission
02:59 Ash's ADHD Realisation and Diagnosis Journey
11:59 Childhood Reflections: Early Signs of ADHD
17:59 Hyperfocus and High IQ: A Double-Edged Sword
23:50 Daily Structure and Discipline: Coping Mechanisms
27:00 Impulse Control and Binge Eating Struggles
37:18 Motivation and Ambition: Overcoming Challenges
44:45 The Role of External Influences
45:22 A Unique Relationship Dynamic
48:11 Mentorship and Hero Worship
50:09 Balancing Affirmation and Criticism
55:05 The Struggle with Comparison
01:01:28 Living with Anxiety
01:08:47 Practical Strategies for Managing ADHD
01:12:23 Facing Misconceptions and Stigmas
01:15:51 Future Plans and Personal Growth
01:20:39 Final Thoughts and Advice
🕺More about Ash Borland
Ash is a business owner, father, and minimalist. His mission is to simplify success, driven by his determination to thrive with dyslexia and ADHD.
Connect with Ash Borland:
Website: https://ashborland.com/
Instagram: https://instagram.com/ashborland
YouTube: https://@ashborland
LinkedIn: https://www.Ashborland.com/linkedin
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
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🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at [insert podcast URL]
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🕺More about Ian Anderson Gray
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.
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🤗 Connect with Ian
Website:...
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If you’re based in the UK, have ADHD and are either employed or run your own business, there is help available. It’s called Access to Work. If you’re not in the UK, it’s still worth checking if there are grants available.
🔗 Read / Listen more: https://smartadhd.me/10
In this episode of The Smart ADHD Podcast, I’ll explore the UK government's Access to Work scheme and how it has transformed my business. Diagnosed with ADHD at age 46, I faced numerous challenges, but the scheme provided invaluable support, such as help towards coaching and virtual assistants. We'll explore the application process, the types of support available, and tips for navigating the scheme effectively.
If you've ever felt overwhelmed managing ADHD while running a business, this episode is for you. From eligibility to logistical hurdles, I've got you covered. Plus, I’ll share some personal experiences finding the right assistant and making the most out of the scheme.
🎙️ In this episode:
00:00 Introduction: The Key to Business Success
00:21 Welcome to The Smart ADHD Podcast
01:30 Exploring the Access to Work Scheme
02:15 Eligibility and Benefits of the Scheme
02:53 Personal Experiences and Challenges
05:04 Application Process and Tips
06:40 Navigating Payment and Support
09:18 Finding the Right Assistant
12:58 Conclusion and Final Thoughts
🕺More about Ian Anderson Gray
Ian is the host of The Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.
Connect with Ian:
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
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🎤 About The Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at https://smartadhd.me/10
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Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?
What are the best strategies to manage ADHD while running a business?
How can you turn ADHD into a strength in your personal and professional life?
🔗 Read / Listen more: https://smartadhd.me/9
In this episode of The Smart ADHD Podcast, I explore the complexities of ADHD, focusing on traits like disorganization, hyperfocus, and decision-making challenges.
Join me as I explore how hyperfocus and hyperorganization can counteract ADHD-related chaos and how we can harness cognitive and intuitive strengths to thrive. Plus, I'll discuss the overwhelm that comes from juggling multiple demands and platforms and the importance of seeking professional help if these traits become concerning. Stay tuned for future episodes, where ADHD experts will provide practical strategies and insights.
🎙️ In this episode:
00:00 Introduction to ADHD Misconceptions
00:41 Welcome to the Smart ADHD Podcast
01:46 Exploring ADHD Traits
02:38 Organizational Challenges and Hyperorganization
06:03 Dealing with Overwhelm
08:36 Hyperfocus and Intuition
13:38 Executive Functioning Challenges
17:47 Conclusion and Next Steps
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
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🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at: https://iag/me/podcast
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🕺More about Ian Anderson Gray
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.
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🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
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Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?
What are the best strategies to manage ADHD while running a business?
How can you turn ADHD into a strength in your personal and professional
life?
🔗 Read / Listen more: https://smartadhd.me/8
In this episode of The Smart ADHD Podcast, we dive deep into the common ADHD traits that often trip us up but can also propel us forward. I share my personal journey and insights from living with ADHD, along with expert advice to help you better manage these traits in your daily life.
We'll be tackling the biggies: poor memory, chronic procrastination, impulsivity, and sensory sensitivities. Whether you're struggling to start tasks or finding it hard to stop once you've started, this episode is packed with strategies and stories to help you feel less alone and more empowered.
🎙️ In this episode:
00:00 Welcome to the Smart ADHD Podcast
01:05 Exploring Top Smart ADHD Traits: Part Two
01:47 Behavioural Traits of ADHD
03:23 Chronic Procrastination: A Deep Dive
05:48 The Challenge of Getting Started and Stopping
08:33 Impulsivity and Its Impacts
10:01 Navigating Addictive Behaviours and Substance Abuse
12:08 Understanding Restlessness in ADHD
13:31 Sensory and Perceptual Traits in ADHD
17:48 Wrapping Up and What's Next
🕺More about Ian Anderson Gray
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.
🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at https://smartadhd.me/8
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Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?
What are the best strategies to manage ADHD while running a business?
How can you turn ADHD into a strength in your personal and professional life?
🔗 Read / Listen more: https://smartadhd.me/7
In this episode, we’re diving into how being 'twice exceptional'—that is, being both gifted and having a learning disability like ADHD—can be both a blessing and a challenge. With the help of our expert guest, Dr. Tamara Rosier, we'll uncover unique insights and practical strategies for living a rich, fulfilling life with ADHD.
Join me and Dr. Tamara Rosier as we explore the world of the twice exceptional. Tamara’s extensive experience as an ADHD coach, college administrator, and author brings invaluable perspectives on how to harness the strengths of ADHD while navigating its challenges. We’ll discuss everything from self-acceptance to leveraging curiosity for success.
🎙️ In this episode:
00:00 Welcome to the Smart ADHD Podcast
01:06 Exploring the World of the Twice Exceptional
01:55 Understanding Twice Exceptional: Intelligence and ADHD
04:22 The Challenges of Being Smart with ADHD
06:51 Navigating Self-Perception and Acceptance
13:55 The Writing Process for Those with ADHD
15:56 Overcoming Overwhelm and Burnout
20:42 Embracing the Positives of Being Twice Exceptional
25:52 The Power of Curiosity in ADHD
27:28 Wrapping Up and Future Topics
🕺More about Tamara Rosier
Tamara's diverse professional journey encompasses roles as a college administrator, professor, leadership consultant, high school teacher, ADHD coach, and business owner. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, "Your Brain's Not Broken" and "You, Me, and Our ADHD Family," offer practical strategies for addressing the potent emotional dimensions of living with ADHD.
Connect with Tamara Rosier:
Website: https://www.tamararosier.com/
X/Twitter: https://twitter.com/tamararosier
Instagram: https://instagram.com/dr.tamararosier
LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
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🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at https://smartadhd.me/7
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🕺More about Ian Anderson Gray
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his...
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Have you ever wondered how ADHD and autism can shape the life and career of an entrepreneur? Are you curious about the tools and strategies that can help manage these conditions effectively? What does it truly mean to embrace neurodiversity not just in life, but also in the professional world? Dive into these questions and more in this enlightening episode of the Smart ADHD Podcast.
In today's episode, I sit down with the incredible Libby Langley, a coach, author, and podcast host who has been profoundly influential in the business world, particularly among entrepreneurs grappling with ADHD and autism. Libby shares her personal journey of late diagnosis and how it reshaped her understanding of herself and her business approach. We delve into the challenges and advantages of being neurodiverse, exploring everything from emotional sensitivities to unique entrepreneurial strengths.
In this episode00:00 Welcome to the Smart ADHD Podcast
01:05 Libby Langley's ADHD and Autism Journey
05:58 Early Encounters with ADHD and Autism
14:19 Navigating Life, Love, and Business with Neurodiversity
21:18 Impact of Diagnosis on Personal and Professional Life
30:08 Embracing Neurodiversity: From Challenges to Superpowers
38:13 Navigating Stigma and Misconceptions Around Neurodiversity
40:02 Personal Journey: Embracing Neurodiversity and Overcoming Challenges
41:39 The Impact of Sharing and Community Support
48:42 Exploring Creativity and Entrepreneurship with ADHD and Autism
52:05 Strategies and Tools for Managing ADHD and Autism
58:41 Holistic Approaches and Therapies for ADHD and Autism
01:07:38 Encouragement and Advice for Others on the Neurodiverse Spectrum
Join us as we explore these insights, shedding light on the empowering stories of those living a Smart ADHD life. Don’t forget to reach out, find your tribe, and take a step towards understanding and embracing your unique traits and talents.
About Libby Langley
Libby Langley has been coaching business owners since 2011, in her unique no-BS style. She’s supported over 6,000 entrepreneurs, giving them the confidence to grow, and – above all – be truly happy in their life and business. She is an Amazon bestselling author, and the popular podcast host of Life In Business.
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For many, understanding ADHD traits reduces feelings of guilt and self-blame?
Did you know that ADHD attention traits can be seen as a regulatory issue rather than a deficit?
Want to learn practical strategies that can help manage the intense distractibility associated with ADHD?
Today, we're exploring attention-related traits, how they manifest, and how understanding these can transform our guilt into empowerment.
What's in This Episode?In this episode, we dissect the multifaceted nature of attention in ADHD, debunking the myth of it being a mere 'deficit' and exploring it as a complex regulation challenge. Here are some of the key points we’ll cover:
Attention Dysregulation: It's not about lacking attention but how we regulate it. Why can we hyperfocus on certain tasks yet barely keep our minds on others?Distraction and Sensory Sensitivity: How does a heightened sensitivity to our environment lead to being easily distracted? We’ll look at how external stimuli like noise impact our focus.Zoning Out and Brain Fog: Ever find yourself zoning out during conversations or grappling with brain fog? We’ll discuss why these happen and what it says about our working memory and mental load.Time Blindness: This trait goes beyond mere punctuality challenges. How does a skewed perception of time affect our daily life and planning abilities?
In the podcast[00:00] Welcome to the Smart ADHD Podcast!
[01:09] Exploring Top ADHD Traits: Part One
[02:16] Attention-Related Traits in ADHD
[09:13] Emotional and Psychological Traits of ADHD
[18:21] Looking Ahead: Behavioural and Sensory Traits
[19:15] Closing Thoughts and Future Episodes
Your Thoughts?Your insights and experiences are invaluable. How do you relate to the traits discussed in this episode? Have you discovered coping mechanisms that work well for you? Share your stories and tips, as they could be a lifeline for someone else struggling with similar challenges.
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Welcome back to a special bonus episode of the Smart ADHD Podcast. Continuing from where we left off, this episode dives deeper into effective strategies and personal insights for managing ADHD, particularly for entrepreneurs and creatives. Join me, as we explore further the dynamic interplay between ADHD and creativity, and how understanding and managing your ADHD can significantly enhance your creative output and entrepreneurial success.
Episode Summary:
[00:00] Introduction to the Episode
Kick off the episode with a warm welcome and an overview of what's to come.
[01:05] Diving Into Part Two: Smart Creating with ADHD
Reintroduce the theme of the episode, setting the stage for deeper exploration into managing ADHD while fostering creativity.
[01:44] Sharing Effective ADHD Management Techniques
Discuss various tools and routines that help mitigate the challenges of ADHD, enhancing productivity and focus.
[05:31] Navigating Creativity and Consistency with ADHD
Explore how maintaining a balance between routine and flexibility can fuel creative processes without feeling constrained.
[08:21] Leveraging Technology and AI for ADHD Management
Highlight the use of technology, such as Google Calendar and AI tools, in organizing and optimizing day-to-day tasks and responsibilities.
[11:53] Exploring Notion for Personal Organization
Discuss how Notion and similar apps can be tailored to personal and professional needs for better organization and time management.
[16:26] Time Management and Goal Setting for ADHD Entrepreneurs
Share strategies on setting realistic goals and managing time effectively, crucial for entrepreneurs with ADHD.
[20:34] Introducing the Smart ADHD Podcast Project
Announce and explain the launch of the podcast project aimed at empowering listeners by delving into sensitive topics with ease and thoroughness.
[27:29] Concluding Thoughts and Where to Find Us
Wrap up the episode with final thoughts, encourage listener feedback, and share where to find more resources and future episodes.
Thank you for joining this special bonus episode of the Smart ADHD Podcast. Remember, understanding and managing your ADHD are key to leveraging its strengths in your creative and entrepreneurial ventures. Stay curious, set achievable goals, and don’t hesitate to embrace help. Let’s continue to learn, share, and grow together in our journey with ADHD.
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Have you wondered if there are any tools or gear that can help you be more focused, remember things more and help you grow?
In this episode, we delve into a variety of tools and apps designed to help those with ADHD enhance their focus, organization, and overall productivity. We explore everything from noise solutions to digital tools for creating a 'second brain', discussing how these resources can transform challenges into opportunities for growth and creativity.
Summary
● [00:00:00] Welcome to the Smart ADHD Podcast
● [00:01:08] Exploring Smart Tools for ADHD Management
● [00:02:08] Diving Into Focus Apps and Noise Solutions
● [00:03:54] The Power of Brain.fm for Focus and relaxation
● [00:07:12] Exploring White, Pink, and Brown Noise for Concentration
● [00:16:40] Creating a Second Brain with Notion
● [00:22:43] Decluttering Your Brain with AI and ChatGPT
● [00:25:16] Real-World Item Tracking with Apple AirTags
● [00:29:01] Getting Stuff Done: Focusmate and Virtual Assistants
● [00:31:46] Wrapping Up and Looking Ahead
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This is a special bonus episode of the Smart ADHD Podcast, where I was the guest on Jeff Sieh’s Social Media News Live Show. We discussed ADHD for creators and shared insights and strategies from my personal experiences and discussions with experts on managing ADHD in the realm of creativity and entrepreneurship.
Episode Summary
● [00:00] What this episode means for creative entrepreneurs and business owners navigating life with ADHD.
● [02:19] Exploring how ADHD influences creativity and entrepreneurial spirit, with discussions on the prevalence of ADHD among entrepreneurs and the challenges it presents in professional settings.
● [07:05] Debunking common stereotypes and misconceptions about ADHD, highlighting the difference between simply being easily distracted and having ADHD.
● [19:05] Strategies for managing ADHD in the workplace, including dealing with challenges like emotional regulation, time management, and leveraging ADHD traits for innovation.
● [29:35] Concluding thoughts and a teaser for future episodes, with an invitation for feedback and stories from listeners.
In this episode, we peel back the layers of ADHD, revealing its complexities and the silver linings that come with it for creative minds in the entrepreneurial world. Remember, understanding your ADHD is the first step toward harnessing its power for creativity and success in your business ventures. Stay tuned for more episodes, and let's continue to learn, share, and grow together in our ADHD journey.
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Are you a smart, creative entrepreneur or business owner navigating life with ADHD?
Do you hear myths and misconceptions to do with ADHD?
How do you respond?
In today's episode, we're joined by the incredible Dr. Tamara Rosier, as we tackle the pervasive stigmas, labels, and stereotypes that often shadow ADHD. If you've ever felt misunderstood or boxed in by misconceptions about ADHD, this episode is a beacon of understanding and hope.
Episode Summary[00:00:00] Introduction to the Smart ADHD Podcast and what it stands for.[00:01:04] Welcoming back Dr. Tamara Rosier to delve into the world of ADHD stigmas, labels, and stereotypes.[00:02:10] Dr. Rosier's background as an ADHD expert and author of "Your Brain's Not Broken".[00:03:21] Discussing the emotional impact of ADHD myths and misconceptions.[00:04:22] The issue of ADHD being seen as 'just a label'.[00:06:25] The struggle with time management and the concept of time in ADHD.[00:08:38] The importance of accepting not everyone will understand ADHD.[00:10:11] Debunking the myth that 'everyone has a bit of ADHD'.[00:13:00] How ADHD traits have always been part of humanity, just more pronounced in today's world.[00:17:09] The diverse career paths of people with ADHD and the strengths they bring.[00:20:40] Addressing stereotypes and the reality of living with ADHD.[00:25:52] The power of self-awareness and unmasking in safe environments.[00:28:00] A message of hope and the journey toward self-acceptance.In a world quick to label and slow to understand, episodes like this are a gentle reminder that ADHD does not define us—it merely adds to the complexity and richness of who we are. Remember, you're not alone on this journey. Stay tuned for more episodes, and let's continue to learn and grow together.
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Are you keen to uncover how ADHD influences creativity and entrepreneurship?
Curious about transforming ADHD challenges into powerful assets for personal and professional success?
Ever wonder how individuals with ADHD navigate their unique journeys towards discovering their passion and purpose?
In this episode, we're diving deep into the heart of creativity and ADHD with the fantastic Kerry Jordan, a master of pet photography and an inspiring entrepreneur navigating the vibrant world of creativity with ADHD.
Kerry has turned her ADHD challenges into stepping stones for success. Kerry’s journey from battling undiagnosed ADHD to mastering the art of pet photography is nothing short of inspiring. We talk about everything from the rough paths of early education and professional life to the bright moments of discovering her passion and purpose. Kerry sheds light on how ADHD influenced her personal and professional relationships and how she turned those ADHD traits into her greatest assets.
Join us as we explore Kerry’s story of transformation, creativity, and self-realization. It’s a tale of emotional ups and downs, relationship dynamics, and finding one’s true calling amidst the noise. Plus, Kerry shares some practical tips and strategies that have helped her manage ADHD and thrive. This episode is a treasure trove of insights, experiences, and encouragement for anyone looking to embrace their unique strengths and navigate the waters of ADHD with confidence.
Episode Highlights:
00:00 Welcome to the Smart ADHD Podcast: Episode Two02:39 Meet Kerry Jordan: A Story of ADHD and Discovery05:12 The Turning Point: Kerry’s ADHD Revelation13:07 Growing Up Different: Kerry’s Early Years with ADHD20:06 The Emotional Rollercoaster and Finding Oneself25:58 ADHD’s Ripple Effect on Relationships and Coping Mechanisms38:48 Friendships Through the ADHD Lens42:14 A Journey of Responsibility, Discovery, and Growth43:10 Overcoming Career Hurdles and Unleashing Personal Strengths45:25 A Financial Upturn and Career Evolution51:39 The Leap into Creativity and Entrepreneurship59:02 Embracing Photography: Kerry’s True Passion01:09:15 Deep Dive into Relationships and Self-Awareness01:14:48 Looking Ahead: Leveraging ADHD Superpowers for the FutureResources and Links Mentioned:
Fur and Fables Website: furandfables.comSmart ADHD Podcast: smartadhd.me"The 7 Habits of Highly Effective People" by Stephen R. CoveyAbout Kerry Jordan
Kerry Jordan, the creative genius behind Fur and Fables, is not just a commercial pet photographer; she's a storyteller who captures the essence of pets and their human companions. Kerry’s journey with ADHD has been one of discovery, growth, and transformation, turning challenges into assets in her creative and business endeavours. As an advocate for recognizing ADHD as a strength, Kerry inspires others to explore and embrace their unique qualities.
Connect with Kerry:
Website: www.furandfables.comTwitter: @FurAndFablesInstagram: @fur_and_fablesYouTube: @FurandFablesLinkedIn: -
Welcome to the first episode of the Smart ADHD Podcast, where we dive deep into the world of ADHD, especially for the smart and creative. I'm your host, Ian Anderson Gray, and in this episode, we're exploring the fundamental question: What actually is ADHD?
We're joined by the insightful Dr. Tamara Rosier, author of "Your Brain's Not Broken" and a beacon of knowledge and support in the ADHD community. With a rich background spanning education, leadership consulting, and ADHD coaching, Dr. Rosier brings a wealth of experience and empathy to our discussion.
Key Points Discussed:
Introduction to ADHD: We start with the basics, breaking down the misconceptions and stigmas surrounding ADHD. Dr. Rosier explains it as a neurological difference, not a defect, highlighting the challenges and strengths that come with it.Emotional Regulation and ADHD: A significant focus is placed on emotional regulation, or often the lack thereof, in individuals with ADHD. Dr. Rosier shares personal anecdotes and professional insights into how this core challenge affects daily life.The ADHD Brain Explained: The conversation delves into the neurological aspects of ADHD, emphasizing the unreliable access to the prefrontal cortex and how it impacts executive functions, emotional responses, and daily tasks.ADHD and Intelligence: Addressing a common myth, Dr. Rosier speaks about the relationship between ADHD and intelligence, reassuring that ADHD does not preclude one from being smart or successful.Living with ADHD: Both Ian and Dr. Rosier share their journeys and struggles with ADHD, offering a candid look into the realities of navigating life, relationships, and work with this condition.Looking Ahead: The episode wraps up with a look forward to Dr. Rosier's upcoming book, "You, Me, And Our ADHD Family," and the importance of understanding ADHD within familial and personal relationships.
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If you're a Smart person with ADHD, how do you motivate yourself?
Do you use any (or all) of these Six Bad Tools to motivate yourself?
Dr. Tamara Rosier, author of the insightful book "Your Brain's Not Broken," highlights these bad tools and the impact they have on our lives. If you're using any of these tools to push yourself forward, it's time to pause and reflect.
While these tools can seem helpful on the surface, they often come with serious side effects that can hinder our well-being and productivity.
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Smart ADHDers often doubt they are intelligent. They've also developed smart and creative strategies to help. If you've ever doubted your intelligence because of ADHD or felt like you're navigating life's challenges alone, this channel is for you.
I'm Ian Anderson Gray, and I'd love you to join me as we explore the real stories of smart creatives, entrepreneurs, and business owners like us, debunk myths, and share smart strategies to manage and thrive with ADHD.
- Se mer
