Episoder
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In this episode of the Smarter Not Harder Podcast, Dani Williamson discusses a range of topics such as the significant role of gut health, the impact of childhood trauma on adult health, and the holistic healing processes she advocates.
Join us as we delve into:
+ Overcoming chronic illness through gut health and lifestyle changes.
+ The role of addressing childhood trauma in achieving optimal health.
+ The importance of sexual health and its impact on overall wellness.
+ The use and management of supplements in clinical practice.
+ Tips on running a successful integrative health practice.This episode is for you if:
- You're interested in holistic and integrative approaches to health.
- You want to learn about the importance of gut health and its connection to overall wellness.
- You're looking for effective ways to address childhood trauma in patient care.
- You need advice on incorporating health coaches into your clinical practice.
- You want tips on maintaining a thriving health and wellness business.
- You seek practical advice on improving sexual health and maintaining healthy relationships.You can also find this episode on…
YouTube: https://youtu.be/tUvA2r0TmCsFind more from Dani Williamson:
Website: https://daniwilliamson.com/
Instagram: https://www.instagram.com/daniwilliamsonwellness/
Facebook: https://www.facebook.com/DaniWilliamson/Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Leland Stillman talks about his innovative approach to integrative medicine using hair tissue mineral analysis, discussing its impact on health, detoxification, and clinical practice.
Join us as we delve into:
+ Why you can't out-supplement a bad diet.
+ The importance of foundational health.
+ How hair tissue mineral analysis can transform medical practice.
+ Interview with Dr. Leland Stillman on the future of integrative medicine.This episode is for you if:
- You’re curious about the power of hair tissue mineral analysis.
- You want to optimize your foundational health.
- You're seeking innovative approaches in integrative medicine.
- You’re interested in practical tips for better health outcomes.You can also find this episode on…
YouTube: https://youtu.be/nske9zQ1jaYFind more from Dr. Leland Stillman:
Website: https://stillmanmd.com/
Instagram: https://www.instagram.com/stillmanmd/
LinkedIn: https://www.linkedin.com/in/leland-stillman-8808b351/Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
Mangler du episoder?
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In this episode of the Smarter Not Harder Podcast, Dr. Mark Cheng talks about long-term health strategies, effective movement practices, and the power of breathwork. Learn how to improve performance, alleviate chronic pain, and achieve sustainable wellness.
Join us as we delve into:
+ Secrets to achieving optimal movement and longevity.
+ The role of foundational exercises in elite performance.
+ Lessons from Chinese medicine and martial arts.
+ A holistic approach to overcoming chronic pain.This episode is for you if:
- You are looking for sustainable ways to manage stress.
- You want to optimize your movement and performance.
- You seek expert advice on chronic pain relief.
- You believe in integrating Eastern and Western medical practices.You can also find this episode on…
YouTube: https://youtu.be/AA0IKotYn6oFind more from Dr. Mark Cheng:
Website: https://www.drmarkcheng.com/
Instagram: https://www.instagram.com/drmarkcheng/
Twitter: https://x.com/DrMarkChengFind more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Hans van Wechem and Jeanine Souren from the Experiential Training Institute discuss the emerging field of psychedelic-assisted therapy. They delve into the therapeutic process, legal considerations, and the importance of preparation and integration for maximizing benefits and ensuring safety.
Join us as we delve into:
+ The transformative power of psychedelic-assisted therapy.
+ Integrating ancient healing with modern therapeutic practices.
+ Real stories and insights from licensed professionals utilizing magic truffles.
+ Discover how tailored therapeutic approaches amplify the benefits of psychedelics.This episode is for you if:
- You're curious about the benefits of psychedelic-assisted therapy.
- You want expert insights from licensed practitioners.
- You're interested in the therapeutic potential of magic truffles.
- You believe in the power of responsible, guided experiences.You can also find this episode on…
YouTube: https://youtu.be/xQDDfUIjJEwFind more from Jeanine Souren & Hans van Wechem:
Website: https://www.experientialtraininginstitute.com/
Hans' LinkedIn: https://www.linkedin.com/in/hans-van-wechem-4b1473180/
Jeanine's LinkedIn: https://www.linkedin.com/in/jeaninesouren/Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Nicholas Fuller talks about family health, obesity management, and healthy habits. He covers sleep, exercise, food fussiness, and practical tips for implementing more nutritious choices.
Join us as we delve into:
+ Building lifelong healthy habits in kids.
+ The power of family health interventions.
+ Overcoming food fussiness.
+ The critical role of sleep and exercise.This episode is for you if:
- You're concerned about childhood obesity and lifelong health.
- You want science-backed tips on nutrition, exercise, and sleep.
- You're looking for engaging ways to involve your kids in healthy habits.
- You need practical solutions for a healthier family life.You can also find this episode on…
YouTube: https://youtu.be/dFRe2mLEGC4Find more from Dr. Nicholas Fuller:
Website: https://intervalweightloss.com/
LinkedIn: https://www.linkedin.com/in/nickfuller1Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and research on cordycepin from the Cordyceps mushroom, which is the main ingredient of Tro Mune, focusing on its anti-inflammatory, anti-cancer, and immune-boosting properties.
Join us as we delve into:
+ The revolutionary research behind Cordyceps and cordycepin.
+ The immune-boosting and anti-inflammatory benefits of cordycepin.
+ How cordycepin supports energy production and overall vitality.
+ Insights from deep sleep and performance boosts to allergy relief.This episode is for you if:
- You’ve heard about Cordyceps from "The Last of Us" and want the real scoop.
- You seek natural ways to combat inflammation and improve health.
- You're fascinated by the power of cordycepin and its health benefits.
- You want to learn how to enhance your deep sleep naturally.You can also find this episode on…
YouTube: https://youtu.be/S4L3zWFd704Find out more about Tro Mune:
Product: https://troscriptions.com/products/tro-mune
Cordycepin blog article: https://troscriptions.com/blogs/main/cordycepinLearn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Chris McCurdy discusses his journey into pain management research, the complexities of natural products like kratom and salvia, the potential risks and benefits of kratom use, and his latest work on exploring coca leaves.
Join us as we delve into:
+ Advances in natural pain relief and opioid alternatives.
+ The intriguing effects of kratom and its alkaloids on human health.
+ Balancing traditional use with modern-day concerns around herbal supplements.
+ What's next in the world of ethnobotanical research and drug development.This episode is for you if:
- You’ve heard about kratom and want to learn how it works.
- You’re curious about pain management and addiction science.
- You’re interested in the balance between natural plant benefits and potential dangers.
- You want to hear from a leading researcher on ethno-pharmacological plants.
- You’re intrigued by the future of natural alternatives to opioids.You can also find this episode on…
YouTube: https://youtu.be/4Y7Axu3Zu8AFind out more about Dr. Chris McCurdy:
Website: https://pharmacy.ufl.edu/
LinkedIn: https://www.linkedin.com/in/christopher-mccurdy-bsph-phd-faaps-9b20542/Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Gemma Sharp explores the complexities of eating disorders, delving deep into how these disorders are rarely isolated issues as well as the interconnected web of mental health challenges that often accompany eating disorders, providing insights and personal stories to better understand the multifaceted nature of this condition.
Join us as we delve into:
+ The complexities of eating disorders and the multiple factors contributing to them.
+ How body image concerns intersect with cancer and aesthetic surgery.
+ Comprehensive approaches to underrepresented groups, including those with larger bodies and individuals experiencing menopause.
+ The roles of genetics, environment, and societal factors in eating disorders.
+ How different types of eating disorders require varied treatment approaches.This episode is for you if:
- You're interested in the latest eating disorders and body image research.
- You want to understand the multi-faceted approach to tackling these complex conditions.
- You're curious about how digital health can aid mental health treatment.
- You aim to support someone with an eating disorder or specialize in clinical psychology.
- You seek practical insights into preventing and treating eating disorders from a research-driven perspective.You can also find this episode on…
YouTube: https://youtu.be/Nyvr-tQvP3sFind out more about Dr. Gemma Sharp:
Consortium for Research in Eating Disorders (CoRe-ED): https://core-ed.com.au/
LinkedIn: https://www.linkedin.com/in/gemma-sharp-6a29392a9/
Twitter: https://x.com/gemmasharp11Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Elisa Song discusses integrative pediatrics, particularly focusing on gut health, the impact of antibiotics on children, and practical tips for parents to support their kids' microbiome and overall wellness.
Join us as we delve into:
+ The growing field of integrative pediatrics.
+ The critical role of nutrition and gut health in child development.
+ Practical tips for parents on enhancing their kids' health with holistic approaches.
+ Strategies to support your child's immune system and emotional resilience.This episode is for you if:
- You want to dive deep into integrative and functional pediatrics.
- You’re looking for ways to support your child’s health with diet and lifestyle adjustments.
- You’re interested in the long-term impacts of early antibiotic use and how to counteract them.
- You want to learn how to make your child’s environment less toxic and more nurturing.
- You’re passionate about proactive and preventive health measures for children.You can also find this episode on…
YouTube: https://youtu.be/onbmxT7-0NEFind out more about Dr. Elisa Song:
Website: https://healthykidshappykids.com/
LinkedIn: https://www.linkedin.com/in/drelisasong/
Instagram: https://www.instagram.com/healthykids_happykids/Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, fitness expert Josh Holland talks about his journey in movement, the importance of foot health, and effective tools and strategies for busy individuals to achieve optimal health and movement.
Join us as we delve into:
+ The importance of personalized movement strategies.
+ The role of foot health in overall wellness and life-long mobility.
+ Effective methods to balance intense workouts and recovery.
+ How elite celebrities maintain peak fitness with minimal time.This episode is for you if:
- You're fascinated by fitness and movement.
- You want to elevate your fitness game with minimal equipment.
- You want to learn from someone who trains top celebrities like Madonna and Oscar Isaac.
- You’re curious about innovative tools like EMS and vibration plates
- You want to discover how to optimize your daily routines for better health.You can also find this episode on…
YouTube: https://youtu.be/8EIhqcVzLco
Find out more about Josh Holland:
Website: https://www.joshuajholland.com/
LinkedIn: https://www.linkedin.com/in/joshuajholland/
Instagram: https://www.instagram.com/joshuajholland/
Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Elizabeth Yurth discusses cutting-edge treatments for conditions like cancer and heart disease, the role of NAD and mitochondrial function, and the risks of health trends, emphasizing sleep, exercise, diet, and socialization.
Join us as we delve into:
+ The cutting-edge approaches in longevity and regenerative medicine with Dr. Elizabeth Yurth.
+ The role of inflammation in diseases like arthritis and cardiovascular issues.
+ New insights on controversial treatments including NAD supplementation and its real impact.This episode is for you if:
- You're curious about cutting-edge longevity medicine.
- You want to explore novel treatments for arthritis and cardiovascular disease.
- You’re interested in how inflammation impacts chronic conditions.
- You're intrigued by the future of personalized healthcare.
- You want to hear from an expert in regenerative medicine.You can also find this episode on…
YouTube: https://youtu.be/be2kuYJc6-YFind out more about Dr. Elizabeth Yurth:
Boulder Longevity Institute: https://boulderlongevity.com/
Human Optimization Academy: https://bli.academy/
LinkedIn: https://www.linkedin.com/in/elizabeth-yurth-md-abaarm-faarm-faarfm-5745217a/
Instagram: https://www.instagram.com/dryurth/Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the creation and benefits of Tro Calm for stress relief and neuroprotection, as well as its unique ingredients’ synergistic effects on the GABA system.
Join us as we delve into:
+ The story behind the creation of Trocalm and its unique formulation process.
+ The science of GABA modulation and how it addresses anxiousness and stress.
+ The impact of cannabinoids on neuroprotection and brain health.This episode is for you if:
- You've ever struggled with public speaking anxiety.
- You want to hear real-life success stories of overcoming performance stress.
- You're interested in nootropics and natural stress relief.
- You’re curious about the latest in neuroscience around GABA.
- You're looking for practical tips to manage anxiousness and boost relaxation.You can also find this episode on…
YouTube: https://youtu.be/OMgjZT_FAzQFind out more about Tro Calm:
Product: https://troscriptions.com/products/trocalm
Learn about GABA and why supplements may not be your best option: https://troscriptions.com/pages/gaba-supplementLearn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Aubrey de Grey discusses the latest advancements in anti-aging technologies, including senolytics, telomerase, parabiosis, and regulatory progress.
Join us as we delve into:
+ The definition of aging and its processes according to Dr. Aubrey de Grey.
+ Recent developments in rejuvenation technologies and global regulatory changes.
+ Practical advice and the role of individuals in the fight against aging.This episode is for you if:
- You're fascinated by breakthroughs in aging and healthspan extension.
- You want to hear from Dr. Aubrey de Grey, a leading expert in the field of longevity, about the latest in age reversal science.
- You're curious how new technologies like synolytics, parabiosis, and telomerase are evolving.
- You seek insights on bridging the gap between metabolism and better health.You can also find this episode on…
YouTube: https://youtu.be/Eahkiv8_OCUFind out more about Dr. Aubrey de Grey:
Longevity Escape Velocity (LEV) Foundation: https://www.levf.org/
LinkedIn: https://www.linkedin.com/in/aubrey-de-grey-24260b/
Twitter: https://x.com/aubreydegreyLearn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Jodi interviews Dr. Nicholas Fuller about sustainable weight management and the Interval Weight Loss (IWL) program. Dr. Fuller debunks common weight loss myths and emphasizes the importance of balanced eating, proper sleep, and lifestyle changes while also discussing modern dieting issues, the biology of weight loss, and the significance of long-term health habits.
Join us as we delve into:
+ The Myth of "Eat less, Move more"
+ The Science Behind the Interval Weight Loss (IWL) Program
+ Sleep: The Underrated Pillar of Weight Management
+ The Misconceptions and Misinformation Around Weight LossThis episode is for you if:
- You’re struggling with weight loss and want evidence-based advice.
- You’re curious about the role of macronutrients in achieving a healthy balance.
- You’re interested in understanding the psychology behind eating habits and weight management.
- You’re keen on learning sustainable methods to break the yo-yo dieting cycle with Dr. Nicholas Fuller.You can also find this episode on…
YouTube: https://youtu.be/Ovh4OuACIbwFind more from Dr. Nicholas Fuller:
Website: https://intervalweightloss.com/
LinkedIn: https://www.linkedin.com/in/nickfuller1Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and uses of methylene blue, particularly their product Just Blue, and its impact on cognitive function and energy.
Join us as we delve into:
+ The science behind methylene blue and its benefits for cognitive function.
+ Insights into the difference between pharmaceutical-grade methylene blue and other grades.
+ Real-world experiences and case studies showcasing the effectiveness of methylene blue.This episode is for you if:
- You're interested in enhancing your focus, energy, and overall cognitive performance.
- You've been curious about methylene blue and its myriad applications.
- You want to learn more about nootropics and their potential benefits.
- You're searching for solutions to combat brain fog and mild cognitive decline.You can also find this episode on…
YouTube: https://youtu.be/obzKOrsGq3AFind out more about Just Blue:
Product: https://troscriptions.com/products/justblue
Methylene blue blog article: https://troscriptions.com/blogs/main/methyleneblueLearn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Ashley Beckman joins us to discuss the intricacies of detoxification and drainage, the critical roles of liver and gallbladder health, and the importance of testing for various toxins in the body.
Join us as we delve into:
+ Detox and Drainage: Understanding the connection between detox and drainage, and why it’s essential for optimal health.
+ Liver and Gallbladder Health: Exploring the importance of these organs in detoxification and the use of herbal support such as milk thistle and burdock.
+ Testing for Toxins: The different methods for testing mycotoxins, heavy metals, and environmental toxins, including urine tests and hair tissue mineral analysis.This episode is for you if:
- You’re interested in learning about detox and drainage processes and their importance.
- You want to know more about supporting liver and gallbladder health with herbal remedies.
- You’re curious about the best practices for testing and managing mycotoxins, heavy metals, and environmental toxins.
- You’re focused on longevity and want to understand how toxins can impact your genetic expressions.You can also find this episode on…
Youtube: https://youtu.be/lEztUi5SigwFind more from Dr. Ashley Beckman:
Website: https://drashley.com/
LinkedIn: https://www.linkedin.com/in/ashleybeckman/
Instagram: https://www.instagram.com/drashleybeckman/Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted and Dr. Scott discuss their creation, Blue Cannatine, a nootropic troche designed to improve focus, energy, and cognitive performance.
*Join us as we delve into:*
+ The science behind the ingredients in Blue Cannatine, including methylene blue, caffeine, CBD, and nicotine.
+ The potential benefits of Blue Cannatine, including improved focus, increased energy levels, better endurance, and reduced brain fog.
+ How Blue Cannatine can be used to help wean off Adderall.
+ Important safety considerations when using nootropics.
*This episode is for you if:*
- You want to improve your focus, energy, and cognitive performance.
- You're curious about nootropics and how they work.
- You're looking for alternatives to medications like Adderall.
- You're concerned about brain fog and mild cognitive decline.*You can also find this episode on…*
Youtube: https://youtu.be/hsJxUb4q9hU
*Find out more about Blue Cannatine*
Product Page: https://troscriptions.com/products/bluecannatine*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr chats with functional medicine expert Dr. Isabella Wentz, also known as the Thyroid Pharmacist.
*Join us as we delve into:*
+ The surprising benefits of Methylene Blue: Discover how this natural supplement can boost focus, reduce brain fog, and even improve your nails! Isabella shares her personal experience using Methylene Blue to write her latest book.
+ Simple strategies to optimize your health: Learn Isabella's top 3 tips for living a smarter, healthier life, including the importance of nature, regular cleanses, and identifying the best foods for your body.
+ Hashimoto's and beyond: Whether you struggle with thyroid issues or simply want to improve your energy and focus, this episode is packed with valuable insights from a leading functional medicine expert.*This episode is for you if:*
- You're looking for natural ways to improve your focus and concentration.
- You're interested in learning more about the benefits of Methylene Blue.
- You'd like to optimize your health with simple, effective strategies.
- You're curious about functional medicine and its approach to thyroid health.*You can also find this episode on…*
Youtube: https://youtu.be/H5cDYtHa5ms*Find more from Dr. Izabella Wentz*
Website: https://thyroidpharmacist.com/
Facebook: https://www.facebook.com/ThyroidLifestyle/
Instagram: https://www.instagram.com/izabellawentzpharmd/*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Ted discusses the profound connection between your gut and your brain. He reveals how the health of your gut microbiome can directly influence your mood, mental clarity, and even your risk of neurodegenerative diseases.
*Join us as we delve into:*
+ The gut as a "second brain": Dr. Ted explains how your gut has its own nervous system, produces neurotransmitters, and communicates with your brain.
+ Gut dysbiosis and its consequences: Learn how an imbalanced gut microbiome can lead to inflammation, brain fog, and contribute to conditions like anxiety and depression.
+ Leaky gut and neuroinflammation: Discover the connection between a compromised gut lining and inflammation throughout the body, including the brain.
+ Optimizing gut health for brain health: Dr. Ted shares practical tips, dietary changes, and innovative therapies to improve your gut microbiome and support optimal brain function.This episode is for you if:
- You struggle with mood imbalances, anxiety, or brain fog.
- You're interested in the cutting-edge science of the gut-brain axis.
- You want natural, proactive strategies to optimize your mental and physical health.
- Get ready to learn how the health of your gut can unlock a healthier, happier you!*You can also find this episode on…*
Youtube: https://youtu.be/NXcOFA8jPN8*Find more from Dr. Ted Achacoso:*
Facebook: facebook.com/drtedachacoso/
Instagram: instagram.com/tedace/*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Philip Ovadia, a cardiovascular surgeon and integrative medicine practitioner, shares valuable insights into preventing and reversing heart disease. He discusses the importance of managing insulin resistance, the role of inflammation in cardiovascular health, and the significance of lipid quality over quantity. Dr. Ovadia also explains the benefits of coronary artery calcium scans and CT angiograms in assessing heart disease risk.
*Join us as we delve into:*
+ Understanding the primary driver of heart disease: insulin resistance
+ Exploring key blood work markers for heart health
+ Differentiating between soft and hard plaque in assessing heart disease risk
+ The value of coronary artery calcium scans and CT angiograms in heart health screening*This episode is for you if:*
- You want to learn how to manage insulin resistance for better heart health
- You are interested in understanding the latest approaches to heart disease screening
- You seek insights into optimizing cholesterol levels and reducing heart disease risk
- You are curious about the role of inflammation in cardiovascular health and how to address it*You can also find this episode on…*
Youtube: https://youtu.be/ChUzFBr_R_U*Find more from Dr. Philip Ovadia:*
Website: https://ifixhearts.com
Social Media: @IFixHearts*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram. - Se mer
