Episoder
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Epidose 20 - Damo takes a month off running and Scott returns from Benidorm half without a hangover as we catch up on some local and international results. After the formalities we get into conversation with David Chalfen of Highgate Harriers about his time as a young runner sharing the track with David Bedford up to to his current role as Mens A Coach at Highgate Harriers and how this has inspired him to write a new anecdotal and experiential book titled "A few More Laps" - available to purchase by following this link: https://runcoach1to1.com/product/a-few-more-laps/
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On Episode 19 we talked to one of the OG Running Content Creators Ben Felton aka Ben Is Running about his early days as a vlogger to current day with 114k subscribers on youtube. Ben talks about living in Sweden, traveling to Jamaica and other parts of the world and about balancing content with his desire to improve as a runner which has lead him to using a coach for the first time in his training block for Valencia Marathon on 1st December.
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Mangler du episoder?
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We catch up on the October Marathoners including a review of Damo's PB in Amsterdam before chatting to Jack Nixon of Cambridge & Coleridge AC on his remarkable journey from running a 3:40 Marathon in 2019 to 2:20 in 2024. Jack also talks about winning Lucerne Marathon just a week prior and dodgy hotel bookings!
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Quick catch up with Damo a day before he runs the Amsterdam Marathon on Sunday 20th October.
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After (another) short break, we are back with David Smale of City of Southend AC to talk about his 2:21 Marathon in Berlin.
With just 2 weeks until Damo's Amsterdam marathon, how is training and taper going?
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Quick catch up with Scott and Damo as Damo heads into Great North Run Weekend and tries to explain his training philosophies to 2 co-hosts!
We invited Gemma to the studio but ran out of time for an complete interview so we will pick that up for Episode 16 coming shortly!
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Scott and Damo have their usual catch up and waffle about everything and nothing in particular before catching up with British 24hr Record Holder Robbie Britton from his training camp in Tignes, France. Robbie told about how he got into Ultra Running, his love for the 24 hour race, running ultra's in Alphafly's and tried to coax Damo into the world of 24 hour racing! All the best to Robbie in his upcoming Leadville 100!
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Scott and Damo chat about preparing for Damo's upcoming Amsterdam Marathon before we enjoy a lovely chat with one of Essex's finest Athletes - Hannah Irwin. We talk about her journey from schools and local athletics clubs (Braintree AC and now Cambridge and Coleridge AC) and how she has used the experience of recovering from 2 stress fractures to make a stronger and smarter athlete. Hannah also gave us an insight into her future plans for running!
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After a few weeks off we're back with a conversation with Rob Wilson.
We talked to Rob on his his love for the National Cross Country Champs and the club running scene and about his role as Head of Marketing for SOAR.
A big thanks to Rob and SOAR again for providing us with some vouchers to give as prizes for the @atwfnr 5k event on 9th August.
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We catch up with some local and international races and Damo ticks the ton box for the first time.
For our guest this week, we spoke to Hayley Hemmings on how she first got involded in running and coaching and her journey to her current role as National Manager Endurance (On Track) for England Athletics.
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After some time out from weekly Podcasting, Scott and Damo catch up on some recent races and then talk about plans and goals for the summer, amongst other drivel.
This weeks guest was Pete Coates, who we caught up with after his 2:27:07 in the London Marathon in April.
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Episode 9 - After an incredible London Marathon weekend which saw 2 british men in the top 4 and SMD club records and PB's galore, we speak to Steve Sisson of Telos Running about the magic of coaching, why the marathon always wins, and how to debrief after your marathon.
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Episode 8 - Ahead of this weeks' London Marathon, we bring you a bonus episode where we talk to Pete Coates of Braintree AC and SMD Running about his running journey so far, juggling his training around his work and family life, and his training preparation and goals for London Marathon this Sunday.
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Episode 7 - Lily Partridge joins Scott and Damo this week to talk about her breakthrough marathon in 2018 when she ran 2:29, subsequent injury struggles and return to form with 2:25 Olympic Qualifying Time at Valencia in December 2023.
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Episode 6 - Dean Williamson joins us this week to talk about running as a soldier in the British Army, how he went from struggling to break 16 minutes for 5k to running a 65:40 half marathon PB; and how he has adjusted his training for his debut marathon at London in 2 weeks time.
You can follow Dean on Instagram at @running_dean_89
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Episode 5 - We talk with Performance Coach Alex Elvy of Train With Intent (TWI) about his journey from sprinting as a youngster to becoming a performance coach working with professional boxers and footballers, and how his training principles can be transferred and implemented into your running routine.
If you would like to know more about Alex you can follow him on instagram @alexelvy_twi
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Episode 4 - Run Talk Run founder Jess Robson joins us this week to talk about the community she created that provides a space and place for people to talk and be vulnerable without judgement.
If you would like to know more about Jess and Run Talk Run you can follow her on instagram @jessicamaryrobson and @runtalkrun
We also mention a support group for men local to Essex and you can find details here: @walkandtalk4men
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Episode 3 - This week Scott and Damo talk to Jake about his running, his REDS struggles and future plans.
(Apologies for some slight technical issues with Scott's mic)
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Episode 2 - Our first guest to the Podcast is Essex based runner and coach Hayley Lamkin.
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Episode 1 - Getting to know the SMD Running Podcast hosts, Scott and Damo and a brief race recap from the CM Half Marathon.
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