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In this bonus episode of Spela Golf, Annie's mom, Tiffany joins the show. They discuss the challenges of epilepsy, the power of crochet, and the joy of motherhood. They also share Annie's journey through golf and how it has been nothing short of miraculous. From undergoing brain surgery and dealing with epilepsy, she has found solace and strength on the golf course. It is a story of resilience, determination, and the healing power of sports.
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The hosts of Spela Golf discuss their upcoming trip to Sweden and their plans for the summer season. Annie and Cece are excited to explore the country, visit museums, and go to Stockholm. They also talk about their fashion goals for the summer and their favorite golf clothing brands. They discuss the importance of finding affordable options, especially in hot weather, and share their experiences with different brands. Overall, the hosts are excited for the summer season and look forward to enjoying time with family, exploring new places, and improving their golf game.
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In this insightful episode of Spela Golf, Annie and Cece discuss Annie's recent playing ability test (PAT). Annie shares her motivations for taking the test and her experiences during the rounds. The hosts emphasize the importance of managing thoughts and emotions on the golf course and how it can impact performance. The episode highlights the significance of being present in the moment, setting goals, and seeking external guidance for personal and professional growth. It ends with a reminder that the journey of golf is about learning, growth, and consistently striving for improvement.
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In this podcast episode, Annie and Cece discuss the five things you can't control in life and how to navigate them. They delve into the topic of weather and the impact it can have on our daily lives, particularly for golfers. They also explore the importance of being patient while waiting in line and how to make the most of that time. The hosts then dive into the influence of social media and how to prioritize its usage to protect our mental well-being. They share personal experiences and insights on how to move on from past regrets and focus on the present moment. Finally, Annie and Cece discuss the power of making changes that bring pride and discuss the importance of embracing the unknown future. Overall, this episode offers valuable perspectives and actionable advice for navigating life's uncontrollable aspects and creating a future that brings fulfillment and joy.
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In this episode, Annie and Cece reflect on the recent Masters tournament and share their thoughts on what constitutes a great day of golf. They explore the distinctions between a good, great, and average day of golf and consider how expectations and score-based evaluations come into play. This episode not only provides insights into the Masters tournament but also prompts listeners to reflect on their own definitions of success in the sport of golf and in life.
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This podcast episode explores the concept of simplifying golf, especially in the realm of chipping. Annie and Cece discuss how simplifying chipping techniques can enhance one's golfing experience. By focusing on knee-high swing motions and maintaining a consistent 'y' shape with the arms and club, players can achieve greater accuracy and consistency in their chip shots. The conversation expands to broader aspects of golfing, including the importance of staying present in the game and avoiding overthinking. Additionally, the episode touches upon the frustrations that players often face and the detrimental impact of allowing negative emotions to influence their play. Overall, the hosts emphasize the power of simplification in golf and the potential it has to bring joy and success to the sport.
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In this episode, hosts Annie and Cece discuss important tips for beginner golfers, such as warming up properly, keeping essential items in your pocket, and developing a pre-shot routine. They emphasize the importance of selecting the appropriate tee box based on your skill level and provide insights on chipping, raking, and ready golf to improve pace of play. The episode concludes with a focus on the importance of repetition and practice for mastering the golf swing. Annie and Cece share their love for golf and provide valuable advice for players of all levels.
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This podcast episode focuses on golf course safety and provides valuable tips to protect oneself from theft and ensure a smooth golfing experience. Annie and Cece share stories of car break-ins and instances of stolen golf clubs, urging listeners to be mindful of their valuables. The hosts also discuss the importance of time management in golf, emphasizing the need for players to arrive on time for their tee times and maintain a steady pace of play. They also offer advice on carrying a golf bag properly and highlight common mistakes to avoid. This episode serves as a reminder to all golf enthusiasts of the importance of responsibility and awareness while enjoying the game.
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In this episode, Cece shares her excitement about implementing the Operation 36 program at her golf course, which aims to provide a more structured and organized approach to teaching young golfers. Annie talks about The Gold Rush Tournament and the significance of mental headspace in golf and how staying neutral and enjoying the sport can lead to better performance. They also discuss the importance of finding balance in golf and the need to give equal attention to both full swing and short game.
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This episode delves into the topic of managing emotions on the golf course. Annie and Cece discuss how even professional golfers experience breakdowns and explore strategies to avoid them. They emphasize the importance of a pre-shot routine and intentional practice to improve one's swing. They also touch upon the significance of choosing the right target and course management for better shot dispersion. They share personal experiences and reflect on how emotions can impact overall performance. The conversation highlights the need to accept and learn from mistakes rather than dwelling on them. They discuss the evolution of their own emotional management skills and offer insights on how to stay focused and positive on the course. Overall, the episode provides valuable tips and perspectives on controlling emotions and improving golf performance.
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This episode of Spela Golf explores the common miss in golf known as "topping the ball". Cece, the instructor, explains that topping occurs when the golfer's spine angle changes, resulting in a swing that moves upward instead of staying on the correct plane. She emphasizes the importance of maintaining a consistent spine angle throughout the swing and hitting down at the ball. Annie raises questions about beginner golfers and how to set a maximum number of strokes at a hole. Cece advises considering factors like pace of play, starting from a comfortable distance, and using handicap to determine when to pick up the ball. They discuss the challenges beginners face, including marking the ball correctly and the instinct to take a big backswing. The conversation highlights the importance of patience, education, and continual learning in the game of golf.
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In this episode, Annie and Cece discuss their experience playing in the Pro Lady golf tournament and share the format and highlights of the event. They dive into beginner swing mistakes and how lack of knowledge can lead to common errors. The importance of getting private golf lessons is explored, with a focus on the value of experienced instructors and personalized instruction. They also discuss the frequency of taking lessons and the significance of practicing with purpose. Ultimately, the episode highlights the benefits of investing in golf lessons and the impact they can have on improving one's game.
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Reflecting on the hectic year that was 2023, Annie and Cece share their thoughts on the challenges, growth, and memorable experiences they encountered. From busy schedules and networking opportunities to opening up about living with epilepsy, the duo faced various obstacles head-on. Cece reveals her struggle with burnout and the importance of prioritizing personal well-being. On the other hand, Annie delves into her newfound passion for networking, sharing stories of meeting fellow golfers and gaining valuable insights from seasoned professionals. Both hosts discuss the power of embracing change and setting new goals for 2024. Together, they navigate the journey of self-discovery, redefine success, and find balance in their lives.
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In this episode of Spela Golf, Annie talks about her recent tournament experience and reflects on the lessons learned. She shares her journey from feeling nervous and tight to finding her rhythm and flipping the switch on the back nine. Cece highlights the importance of staying neutral and focusing on one shot at a time, as well as the impact of target selection. The discussion also delves into the concept of net and gross scoring in golf tournaments, explaining how handicaps and flights level the playing field and provide a fair competition. The benefits of establishing a handicap are emphasized, including the ability to track progress and set goals. Additionally, the episode touches on the value of networking and making connections through golf tournaments, showcasing the opportunities for meeting like-minded individuals. Overall, this episode offers valuable insights into tournament play and the strategies that contribute to success on the golf course.
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This episode delves into the topic of healthy and unhealthy coaching. Annie and Cece share personal experiences and discuss the impact of different coaching styles on athletes. They highlight the importance of finding a coach who provides discipline while also supporting and building confidence in their players. Cece reflects on her own coaching experiences and how it shaped her current coaching philosophy. They emphasize the need for coaches to understand the individual needs of their players and provide the right kind of guidance and mentorship. The conversation also touches on the importance of prioritizing time for practice and improvement, and how consistent effort leads to better results. Overall, the episode offers insights into the role of coaching in sports and emphasizes the importance of finding the right coach to unlock an athlete's potential.
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In this podcast episode, Annie and Cece dive into their shared fascination with the popular TV show, Virgin River. They discuss its Hallmark-style charm, addictive storyline, and their excitement for the upcoming season. The conversation takes a delightful turn as they offer tips and advice on establishing a golf handicap, navigating golf course etiquette, carrying the right number of golf balls as a beginner, and packing essential items for a fulfilling golf experience. They also touch upon the joys of ready golf and the significance of honors in friendly golf games. Overall, this podcast episode serves as a delightful and informative conversation on TV series obsession and beginner-friendly golfing experiences.
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In this insightful episode of Spela Golf, Annie and Cece delve into the world of Enneagram personality types. They discuss their own Enneagram types. Cece, the Perfectionist (type one) and Annie, the Loyalist (type six), and how it influences their daily lives and golf experiences. The podcast hosts explore the characteristics, fears, and desires associated with each Enneagram type while sharing personal anecdotes and reflections. They emphasize the importance of understanding one's own Enneagram type and how it can contribute to personal growth and self-awareness. Whether you're familiar with Enneagrams or new to the concept, this episode offers a fascinating exploration of the topic and provides valuable insights into the complexities of human personalities.
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Discover the fun and unique terms of the golf course with Annie and Cece. Learn about the significance of birdie juice, breakfast balls, and other catchy sayings in the world of golf. Dive into the meaning of par, birdie, eagle, and albatross, and how these terms reflect a player's performance. Get insights into the language of the golf course, from dog legs and aprons to fairways and fringes. From beginner to expert, this episode will provide you with a deeper understanding of the golfing world and its rich vocabulary.
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Join Annie and Cece in this episode as they share their personal journeys and reflections on friendship and networking in the world of golf. They delve into their experiences of building networks and developing lifelong friendships through the game. Cecilia recounts her memorable trip to Asia as part of the NCAA All-Star team, highlighting the value of networking with successful individuals and cultivating connections that can shape one's future. Annie reflects on her own journey, detailing the challenges she faced in building friendships and finding her place in the golf world. They both emphasize the importance of being open-minded and seeking out positive influences. Whether on or off the golf course, their stories offer insights into the power of friendship and networking to enrich and transform lives.
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When it comes to choosing between private and group golf instruction, the decision may vary based on age and skill level. For juniors, starting with a clinic is a good way to gauge interest in the sport. Private lessons work best for high school students who need individual attention and tailored instruction. Adults can benefit from both group clinics as a way to practice and private lessons for specific goals. Wearing appropriate golf attire is an important aspect of the sport. While casual rounds with friends may allow for exceptions, it's generally best to follow dress codes and wear a collared shirt. Following golf etiquette is crucial, including playing the ball as it lies and taking relief only where necessary. Overall, finding the right balance between enjoying the game and abiding by the rules is key in the world of golf.
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