Episoder
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50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma.
Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’.
In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain.
00:00 Intro
02:32 Bessel's Mission
03:09 What Is Trauma?
04:37 What Trauma Treatments Do You Disagree With?
06:03 Does Rationalising Your Trauma Help?
07:01 What Is Considered Trauma?
09:40 Can Small Events Lead to Trauma?
10:20 Bessel's Experience as a Psychiatrist
12:43 Bessel's Parents
15:31 Consequences of Child Abuse
16:07 Is It Important to Understand Childhood Experiences?
16:42 Was Your Mother an Incest Victim?
17:31 How Many Patients Trace Issues to Childhood Experiences?
18:01 Examples of Child Abuse
19:18 How Culture Influences Parenting
21:52 Disciplining Children
24:03 Liberation Equals Separation
25:44 What Did You Learn for Your Children?
27:01 Medical Treatment for Behavioural Dysfunctions in Children
30:36 Impact of Movement on Healing
32:00 Importance of Secure Attachment to a Caregiver
32:57 Can You Heal from Childhood Trauma?
34:32 The Body Keeps the Score
36:27 Somatic Approach to Healing
36:53 Are Women More in Touch with Somatic Healing?
38:02 Impact of Trauma on Creativity
41:14 Trauma as a Perception
45:05 How Many People Have Trauma?
45:50 How Does Trauma Affect Brain Activity?
50:00 Study: Reliving a Traumatic Event
55:13 Most Radical Improvement in Clinical Practice
55:55 EMDR
59:01 Demonstration of EMDR
1:04:12 Breath work
1:05:55 Impact of Yoga on Trauma
1:06:23 Study: Effects of a Weekly Yoga Class
1:08:09 Disconnection and Hypersensitivity
1:10:26 Impact of Physical Activity on Trauma
1:13:15 Picking Up People's Energy
1:16:01 Challenges of Individualistic Cultures
1:16:48 Role of Community and Social Connections in Trauma
1:17:37 Are Women Better at Forming Connections?
1:18:19 Building Relationships in the Army
1:19:13 Building Connections Through Sports
1:20:19 How to Get By in an Individualistic Society
1:21:13 Are You Optimistic About the Future?
1:22:12 Are You Able to Point Out Anything Good About Trump?
1:22:33 Human Inclination Toward Fighting
1:22:54 Three Ways to Reverse the Damage of Trauma
1:25:52 Types of Brainwaves
1:27:48 Psychedelic Therapy
1:28:26 Body Practices
1:29:07 Is Touch Healing?
1:29:21 Talk Therapy
1:29:46 Bessel's View on Taking Medications
1:30:08 The Bottom-Up Approach
1:31:53 Does Going to the Gym Help?
1:34:05 Bessel's View on Psychedelic Therapy
1:38:00 Effects of MDMA
1:39:25 Impact of Psychedelics on Treatment-Resistant Depression
1:40:32 Bessel's Experience with Psychedelics
1:43:11 How Did Psychedelic Experiences Change You?
1:43:48 Have You Healed from Your Trauma?
1:44:36 Psychodrama
1:49:33 The Rise in ADHD Diagnoses
1:51:45 Cause of ADHD
1:52:42 Is ADHD Over diagnosed?
1:55:21 How Can We Raise Untraumatised Kids?
1:56:24 Helping People in Traumatic Events
1:58:20 Question from the Previous Guest
Follow Bessel:
Website - https://g2ul0.app.link/fJd55uRwqPb
Studies mentioned:
besselvanderkolk.tiiny.co
You can purchase Bessel’s book, ‘The Body Keeps The Score’, here: https://g2ul0.app.link/hLePea0wqPb
Get your hands on the Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
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In this episode, you'll learn how Charlie Sloth, renowned DJ and music entrepreneur, stays true to his values whilst building and scaling a global brand. Featuring tough decisions, lessons on authenticity, and the role of integrity in creating a successful brand.
Head to https://www.linkedin.com/doac24 to claim your credit.
Listen to the full episode here -
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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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The world is becoming increasingly stressed and anxious, according to Oprah's life coach the solution to coping with modern times involve changing your brain
Dr Martha Beck is a Harvard-trained sociologist and founder of the ‘Wayfinder Life Coach Training’ platform. She is host of the podcast ‘The Gathering Room’ and bestselling author of books such as, ‘The Way of Integrity: Finding the Path to Your True Self’.
In this conversation, Dr Martha and Steven discuss anxiety, lying, how to fix childhood trauma, how to feel peace again, and the real reason anxiety levels are skyrocketing.
00:00 Intro
02:17 What Are You Aiming to Do With All Your Work?
05:12 What Is the Shift You're Predicting?
07:58 Who Are You in Terms of Your Qualifications?
10:24 Who Have You Worked With?
15:03 Why Did You Decide to Write a Book About Anxiety?
21:24 What Do We Need to Know About the Brain to Understand This All?
27:02 How Would I Switch Away From My Anxiety State Into My Creative State?
35:09 [Empty Timestamp – Possible Edit Note]
40:32 A Three-Step Process to Alleviate Anxiety on a Daily Basis
42:42 We Have to Be Gentle With Ourselves
47:23 The Anxiety Spiral
48:42 Car Horn [Noise Interruption]
53:51 What's Your View on the Suffering Between Men and Women?
58:09 Why Are Young Men Killing Themselves at Alarming Rates?
1:02:29 Your Experiences Growing Up
1:04:35 Facing Abuse as a Child
1:09:34 My Mum Knew He Was Abusing Me
1:15:16 Did Anything Happen to Them?
1:16:08 Forgiveness
1:16:24 Always Wanted to End My Life
1:18:01 Lying Makes You Weak
1:23:35 How Do We Find Our Meaning and Purpose?
1:25:55 What If You Don't Want to Do Something but Feel Like You Have To?
1:28:04 What Is Freedom?
1:30:06 How Different Is the Martha at 32 to Now?
1:36:11 This Light You Saw in Surgery
1:39:31 Why Did Truth Emerge From That?
1:44:10 How Do You Know What Your True Nature Is?
1:45:47 The Grieving Process
1:47:05 Being True About Your Sexuality
1:54:38 What Are the Lies We're Sold About Meaning and Purpose?
1:59:09 Advice for Someone Who Can't Find Their Purpose in Life
2:03:46 How Has the Internet Messed This All Up?
2:10:49 The Last Guest's Question
Disclaimer: Advice regarding mental health concerns should always be sought from certified and qualified professionals.
Follow Dr Martha:
Instagram - https://g2ul0.app.link/5Le3Vr1uqPb
Twitter - https://g2ul0.app.link/JCbAdi3uqPb
Website - https://g2ul0.app.link/unTVO56uqPb
Studies & sources mentioned
marthabeck.tiiny.co
You can pre-order Dr Martha’s book, ‘Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose by Martha Beck’, here: https://g2ul0.app.link/KVHfpHdvqPb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
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Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v
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Reid Hoffman is the Founder of LinkedIn, founding member of Paypal, early investor in Airbnb And Facebook.He is the co-host of the ‘Possible’ Podcast and best-selling author of books such as, ‘Masters of Scale’ and ‘Blitzscaling’.
In this conversation, Reid and Steven discuss topics such as, why passion isn’t enough for success, the truth about the PayPal Mafia’s success, why Reid stepped back from LinkedIn, and how to adapt to an AI world.
00:00 Intro
02:16 How Have You Managed to Be So Successful?
07:34 What Did You Want to Be When You Were Growing Up?
08:46 Why Was Being Born in Stanford Hospital So Relevant to Your Story?
15:27 Self-Awareness as an Entrepreneur
17:38 Should Everyone Try to Be an Entrepreneur?
25:45 How Do I Know If My Business Is Good or Not?
37:06 What Was LinkedIn Like When It First Started?
39:09 Why Were So Many Successful People from the PayPal Mafia?
42:23 The Importance of Sales
49:11 How Important Is Hiring in Business?
55:16 What Are the Different Types of Entrepreneurs?
57:43 Elon Musk’s Approach to Business
01:03:17 Work-Life Balance in Startups
01:08:24 Stepping Back as CEO for LinkedIn
01:12:18 How Does Life Change When You Become a Billionaire?
01:13:58 Political Stance as a Billionaire
01:18:11 Trump’s Redeeming Qualities
01:22:32 The Shift Towards Freedom of Speech
01:25:02 Freedom of Speech as X
01:33:03 What Do You Think Social Media Will Become in the Next Decade?
01:37:58 How Should the Average Person Be Approaching AI?
01:40:12 Is the Gloom Around AI Warranted?
01:50:23 What Should the Everyday Person Be Doing with AI?
01:58:40 How Do We Learn About AI?
02:00:22 Your Early Investment in OpenAI
02:01:45 How Important Is Networking?
02:02:30 Underappreciated Qualities for a Good Entrepreneur
02:05:58 The Qualities You Look for in an Entrepreneur
02:15:21 What Is Happiness to You?
02:19:08 Marriage and Entrepreneurship
02:20:55 Should All Entrepreneurs Be Moving Fast to Build a Company?
02:28:51 How Should You Be Viewing Risk?
02:31:56 How Do We Know When to Quit?
02:34:25 LinkedIn’s Deck
02:37:44 Are You Still Interested in Building Companies?
02:40:17 Are There Any Unchecked Boxes?
02:42:28 Last Guest’s Question
Follow Reid:
Twitter - https://bit.ly/3OVphKO
YouTube - https://bit.ly/3OSw33O
Website - https://bit.ly/3ZP4GxT
Podcast - https://g2ul0.app.link/IqXyrFoeiPb
You can pre-order Reid’s book, ‘Superagency: What Could Possibly Go Right with Our AI Future’, here: https://g2ul0.app.link/6iAtlcEeiPb
Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
https://g2ul0.app.link/gnGqL4IsKKb
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In this moment, Greg Hofman former CMO of Nike explores how the brand’s bold strategies helped the brand become an iconic global powerhouse. He shares practical lessons on building a strong brand identity, connecting with audiences, and leveraging creativity to drive business success.
Head to https://www.linkedin.com/doac24 to claim your credit.
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Greg: https://www.themodernarena.com/about
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From rock bottom to Navy SEAL, and then to storytelling YouTube star from John Ballen to MrBallen, he reveals what it takes to reimagine your life's path
John Ballen, best known as MrBallen, is a former US Navy SEAL and founder of Ballen Studios. He is the host of the ‘MrBallen Podcast: Strange, Dark & Mysterious Stories’ and author of the book ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’.
In this conversation, John and Steven discuss topics such as, the 5 words that transformed John’s life, the benefits of storytelling, why he was disowned by the SEAL’s, and how to turn your life around in 2025.
(00:00) Intro
(02:13) Becoming MrBallen
(10:25) The Self-Awareness to Take Responsibility Changed Me
(15:09) How You React After Making Mistakes Changes Everything
(16:54) What Is the Navy SEALs?
(19:31) How Long Is Navy SEAL Training?
(23:15) The Difference Between Those Who Made It or Not
(27:18) The Mentality of MrBallen Before and After SEAL Training
(30:02) Hitting Rock Bottom
(33:03) Advice for People Who Feel Stuck
(36:33) I Almost Died: Finding Your True Motivation
(39:54) Retiring Due to War PTSD
(45:44) I Was Dishonored by the Navy SEAL Community
(49:26) I Crossed the Line...
(01:01:33) What Happened to Those Nine Hikers
(01:03:45) Advice to Discover What Motivates You
(01:07:09) The Best Things in Life Are on the Other Side of Fear
(01:14:34) Dealing With People Hating What I Love Doing
(01:18:54) Will You Stop Being MrBallen?
(01:21:26) What Would Make You Leave MrBallen Behind?
(01:25:49) Finding the Next Thing to Check Off Your List
(01:27:29) Dealing With PTSD and Alcoholism
(01:34:03) Coming to Terms With Everything I Did
(01:36:52) Your Demons and Therapy
(01:38:45) The Only Way to Cope With Your Demons
(01:41:03) Ads
(01:42:07) Reconciling With My Dad
(01:46:02) How to Help Men Experiencing Mental Health Issues
(01:50:30) How to Be a Great Storyteller
Follow John:
Instagram - https://bit.ly/3BjQjbv
Twitter - https://bit.ly/3Bd3evX
MrBallen YouTube - https://bit.ly/4irOnhN
Ballen Studios Website - https://bit.ly/3ZzRv2A
MrBallen Podcast - https://spoti.fi/49xFsY0
You can purchase John’s book, ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’, here: https://amzn.to/4g7fq0p
🚀The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
Follow me:
https://g2ul0.app.link/gnGqL4IsKKb
Sponsor:
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What if you were told that there is a secret language that makes up 98% of your communication? Impacting your work, socialising, and romantic life
Vanessa Van Edwards is the founder of ‘Science of People’, which gives people science-backed skills to improve communication and leadership. She is also the bestselling author of ‘Captivate: The Science of Succeeding with People’ and ‘Cues: Master the Secret Language of Charismatic Communication’.
In this conversation, Vanessa and Steven discuss topics such as, why your resting face matters, the 3 science-backed tricks for confidence, the best gestures for building trust, and how to spot a liar fast.
00:00 Intro
01:45 The Crucial Role of Cues for Success
03:16 I'm a Recovered Awkward Person
05:07 What's an Ambivert?
07:00 One Word That Can Change the Way People Think
09:11 The Most Fundamental Skill to Invest In
12:13 The Resting B*tch Face Effect
15:33 Do Not Fake Smile!
18:00 The 97 Cues to Be Warm and Competent
21:15 The Formula to a Perfect Conversation
24:09 Science Reveals Why Some People Are Extremely Popular
28:06 Message People Telling Them This...
32:53 The Luck Experiment
34:36 Being Around Successful People Is Contagious
41:26 The Importance of Hand Gestures
43:10 Hand Tricks to Be Liked
53:46 The Scientific Formula to Be More Charismatic
56:19 The Danger Zone of Being Too Warm or Competent
58:16 The Power Cues
1:07:26 How to Spot a Liar
1:14:54 If You've Been Told You're Intimidating, Do This
1:18:09 Don't Let Anyone Use This With You
1:21:16 The 6 Questions to Connect With Someone
1:33:52 Leaning Too Much Towards Someone...
1:38:34 How to Greet Someone
1:49:13 How to Master Messaging
1:54:12 Personal Branding
1:58:32 Improve Your Dating Life With These Tips
2:03:58 Body Language and Brain Connection
2:06:05 Are You Awkward? Watch This
2:09:45 How to Get Someone to Approach You
2:14:39 How to Make Friends as an Adult
2:18:28 AirPods Are Killing Friendships
2:21:48 Ads
2:22:39 How to Spot a Liar (Repeat Topic)
2:28:36 Toxic Relationships
2:31:06 How to Start a Conversation With a Stranger
2:35:32 How to Get Started With All This Knowledge
Follow Vanessa:
Instagram - https://g2ul0.app.link/cm3A7r1O6Ob
Twitter - https://g2ul0.app.link/IVgMiQ3O6Ob
Science of People - https://g2ul0.app.link/5LJ8mO5O6Ob
You can access the images mentioned, here: https://linktr.ee/diaryofaceostudies
You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/HjfkOgZO6Ob
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
https://g2ul0.app.link/gnGqL4IsKKb
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Why is marketing so important for businesses? In this episode, we've picked the highlights from our conversations with Josh Kaufman, Scott Galloway, Rory Sutherland, Whitney Wolf Herd to bring you the TL;DR on how to succeed at marketing your business.Head to https://www.linkedin.com/doac24 to claim your credit.Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosJosh: https://joshkaufman.net/Scott: https://www.profgalloway.com/Rory: https://uk.linkedin.com/in/rorysutherlandWhitney: https://www.instagram.com/accounts/login/?next=https%3A%2F%2Fwww.instagram.com%2Fwhitney%2F%3Fhl%3Den&is_from_rleLearn more about your ad choices. Visit megaphone.fm/adchoices
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From sexless to sizzling, Susan Bratton shares the sexual secrets to ignite intimacy and make it last.
Susan Bratton is a renowned relationship and intimacy expert. She is the CEO of ‘The 20’ and ‘Personal Life Media’ and the bestselling author of 34 books including, ‘Relationship Magic’, ‘Revive Her Drive’, and ‘Sexual Soulmates: The Six Essentials for Connected Sex’.
In this conversation, Susan and Steven discuss topics such as, how to fix a sexless marriage, how cheating can save your sex life, the best way to last longer in bed, and how to get unlimited orgasms.
00:00 Intro
02:04 What Do You Do and Why Do You Do It?
02:36 Advice for Someone Struggling With Their Sex Life
04:57 Common Questions From Women
05:35 Common Questions From Men
06:27 Quality vs. Quantity
06:41 Susan's Journey to Becoming a Sexpert
08:35 Lessons Learned From Sexual Trauma
09:52 What Is Dissociation?
12:38 Susan’s Personal Issues With Sex Life
15:49 Are You Giving Mercy Sex?
17:34 How Did You Fix Your Trauma?
20:34 Identifying Problems in a Relationship
21:41 Sex Injustice and Trauma
24:15 Affair in Susan's Marriage
28:46 Non-Monogamy
31:20 How to Talk About Sex With Your Partner
34:02 How Did You Become Polyamorous?
36:20 First Audience Question
42:07 Body Image Issues
43:01 Reconnecting With Your Partner: Two Techniques
46:47 Comparisons With Other People
48:53 Removing Pressure Around Sex
50:30 Erotic Playdates
54:25 Dealing With a Partner Who Mocks Sexual Fantasies
57:04 Managing Opposite Sex Communication in Relationships
59:23 Safety + Novelty = Desire
01:01:53 Early Ejaculation
01:07:26 What’s the Most Effective Sex Toy?
01:09:36 The Pulse Queen
01:10:11 The Vibe
01:13:45 Types of Orgasms
01:19:23 Third Audience Question
01:20:13 How to Have an Expanded Orgasm With a Partner
01:20:33 Women’s Favorite Sex Toy
01:22:17 The Pleasure Protocol
01:25:55 Fourth Audience Question
01:27:35 Ads
01:28:40 Menopause vs. Libido
01:29:12 Libido, Desire, and Arousal
01:29:59 Testosterone Levels and Libido Decrease
01:31:10 When Sex Becomes Routine
01:35:37 Pornography and Masturbation
01:40:05 STI Testing
01:42:35 Knowing When to Walk Away From a Partner
01:47:25 Question From the Previous Guest
01:48:11 Question for Steven
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Follow Susan:
Instagram - https://g2ul0.app.link/Ivv8wcFA3Ob
Twitter - https://g2ul0.app.link/EPecOdHA3Ob
Website - https://susanbratton.com/
You can purchase Susan’s book, ‘Hot To Trot’, here: https://g2ul0.app.link/N9bCRMMA3Ob
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
https://g2ul0.app.link/gnGqL4IsKKb
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Could understanding the mystery of the Big Bang and how the Universe came into creation mean that we can finally know for sure if there is a creator?
Professor Brian Keating is a cosmologist and experimental physicist at the University of California San Diego. He is the host of the ‘Into The Impossible’ podcast and author of the books, ‘Losing The Nobel Prize’ and ‘Into The Impossible: Think Like A Nobel Prize Winner’.
In this conversation, Brian and Steven discuss topics such as, how the discovery of the telescope changed the world, the link between our blood and the stars, the origins of the universe, and the scientific debate on God’s existence.
(00:00) Intro
(02:15) What Mission Are You On?
(03:08) What Are Some Of The Most Controversial Questions You Set Out To Answer?
(05:44) How Does God Tie Into The Creation Of The Universe Through A Scientific Lens?
(08:26) $200 Million Project – Move Earlier
(11:45) Meteor And 4-Billion-Year-Old Comet
(15:38) Capturing The Origin Of The Universe
(19:15) What Do You Suspect Is The Origin Of The Universe?
(21:47) What Is The Most Compelling Evidence Of A God?
(30:53) What Practices Help You Move Away From Being An Atheist?
(39:09) Are We Searching For The Wrong Thing When It Comes To God?
(41:30) If I Pray To This God, Will They Hear Me?
(49:41) If It Was Proven God Wasn’t Real, How Would Your Life Change?
(53:48) What Is The Simulation Theory?
(01:02:42) Do Aliens Exist?
(01:17:45) What Is The Probability We’re Alone?
(01:24:31) Ads
(01:25:31) Star Signs And Horoscopes
(01:27:51) How Is Astrology Different From Religion?
(01:30:07) What Is The Meaning Of Life?
(01:32:43) What Was The Meaning Of Your Life Before Kids?
(01:34:18) Do The Greats Feel Like Imposters?
(01:40:13) The Importance Of Always Experimenting
(01:41:09) Would You Ever Trade The Lack Of Privacy And Fame For Something Else?
(01:43:25) The Last Guest’s Question
Follow Brian:
Instagram - https://bit.ly/4157xnt
Twitter - https://bit.ly/4eSKmjv
YouTube - https://bit.ly/4fQ9k4d
Podcast - https://bit.ly/3ZqRD5s
YouTube: You can purchase Brian’s book, ‘Losing The Nobel Prize’, here: https://amzn.to/4fOPR3M
Spotify: You can purchase Brian’s book, ‘Losing The Nobel Prize’, here: https://amzn.to/4fOPR3M
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
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Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this moment, world-leading men’s mental health coach and psychiatrist, Dr K discusses the ways people try and fail to put trauma behind them as well as the REAL way to overcome it.
Most people who have a history of trauma will try and overcompensate in the way they build their future lives. For instance, people can try to overcome the trauma of bullying by becoming invisible or becoming successful to overcoming past shame. However, no matter what people do to adapt to the historic trauma, it still remains in the mind. This can be seen in peoples responses to events that trigger memories of their past trauma.
Instead of this overcompensation, Dr K says that you need to dismantle your worldview by slowing down the mind and paying attention to your thoughts and feelings. He believes that this awareness is a superpower that everyone is ignoring, as the more aware you are in the present moment, the more your problems fade away.
Listen to the full episode here -
Spotify- https://g2ul0.app.link//Y3cK1DDNTOb
Apple - https://g2ul0.app.link//nbunQIHNTOb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Dr Alok: https://www.healthygamer.gg/dr-alok-kanojia
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War, economic crises, and societal meltdown: how to be prepared to face the coming geopolitical threats like a CIA spy
Mike Baker is a former CIA covert operations officer and security expert, and host of The President's Daily Brief podcast. He is also the co-founder and CEO of the global intelligence and security firm, Portman Square Group.
In this conversation, Mike and Steven discuss topics such as, the technology that the CIA keeps secret, the different CIA hacks to master the art of persuasion, the biggest threats facing the world, and how China uses TikTok to influence the West.
00:00 Intro
02:15 Who Is Mike Baker?
02:46 What Is The CIA?
04:18 Did Mike Spend A Lot Of Time Overseas For The CIA?
04:32 What Was Mike's Day-To-Day Like At The CIA?
08:28 How Does Mike Convince Someone To Become A Spy?
13:13 How Mike Recruits A Source
19:49 What Do They Train You To Be Good At In The CIA?
21:47 Why Did Mike Leave The CIA?
22:20 Mike's Transition To Becoming A Spy For Companies
24:22 Did Mike Ever Go Undercover?
25:19 Is Mike's Job Dangerous?
27:11 What Are The Transferable Skills From The CIA To Business?
31:38 Why Is Decision-Making Crucial For Businesses?
35:26 Will The Election Have Global Consequences?
38:07 Will Trump End The Wars?
40:46 Why Did Russia Start The War?
45:23 Why Is It In NATO's Interest To Support Ukraine?
53:07 How Does The Ukraine War End?
58:07 What Is China's 2049 Plan?
01:01:01 Why Does The US Care About Taiwan?
01:05:42 Who Is The Real Enemy Of The West?
01:12:45 What Happened At The Start Of The Israel Conflict?
01:15:19 Is US Support Waning For Israel?
01:17:18 How Does The Israel War End?
01:22:07 Why Is The US Concerned About Iran Getting Nuclear Weapons?
01:23:42 Should We Be Concerned About Nuclear Weapons?
01:26:03 Who Has Nuclear Weapons?
01:26:58 The Power Of A Nuclear Warhead
01:29:44 Will There Be A Nuclear Incident In The Next 100 Years?
01:32:03 What Are Mike's Biggest Concerns?
01:36:39 How Is Mike Prepping For The Future?
01:40:18 Is This Misinformation Meant To Control Us?
01:42:34 Did Russia Want Trump To Win?
01:47:01 Is TikTok Being Used To Divide Us?
01:54:31 What Happens If Trump Dies In Office?
01:58:39 What Advice Would Mike Give To His Kids?
02:04:05 The Guest's Last Question
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From sabotaging sex to axing attraction, new research is showing that the birth control pill can have impacts you never imagined
Dr Sarah Hill is a renowned evolutionary social psychologist whose work focuses on women and health. She is also the author of the book, ‘How the Pill Changes Everything: Your Brain on Birth Control’.
In this conversation, Dr Sarah and Steven discuss topics such as, how the pill affects a woman’s choice in partner, the real reason people are having less sex, the link between the pill and orgasms, and the optimum time to initiate sex.
00:00 Intro 02:18 What Is the Mission You Are On? 03:12 Is This Conversation Only for Women? 04:01 Why Does Sarah Hill Do This Work? 05:27 Is There a Problem in Dating When Women Have More Resources? 09:14 Is Sex Trending Down? 10:37 Why Don’t Women Date Broke Men? 12:23 Is This Patriarchy? 14:49 Why Do Men Take More Risks? 16:36 Are Men Better at Business Than Women? 23:00 Why Don’t We Live Like Our Biology Intended? 25:36 Signs of a High-Status Male 27:19 How Women’s Preferences Change During Their Cycle 33:32 High Testosterone and Relationship Status 34:27 Do Men’s Testosterone Levels Plummet After Having a Baby? 36:12 Do Nice Guys Get Laid? 37:22 What Makes Us Attracted to Someone? 41:21 Are Men Less Attracted to Successful Women? 42:55 Jealousy Among the Sexes 47:17 Why Do Women Have Gay Best Friends? 49:12 Why Did Sarah Write Her Book on Birth Control? 53:49 What Does Sarah Wish She Was Told About the Pill? 55:48 How the Pill Changes Your Sexual Desires 01:02:19 If My Partner Is on the Pill, Will She Like Me If She Comes Off? 01:06:02 Would a Man’s Attraction Change If a Woman Is Off the Pill? 01:08:18 Will My Testosterone Be Lower If My Partner Is on Birth Control? 01:11:14 Is There a Population Crash Coming? 01:12:59 What Is a Good Man? 01:15:07 Sex Appetite Across Genders and Why 01:18:26 Advice for Young Men Struggling to Get a Woman 01:21:17 Advice for Daughters on Attracting a Man 01:23:43 Are Men Attracted to Confident Women? 01:26:38 What Are Daddy Issues? 01:28:18 What Role Does a Father Play in a Woman’s Sexual Partner? 01:28:53 What Impact Does the Birth Control Pill Have on Stress? 01:31:37 Depression and Suicide Linked to the Pill 01:33:31 How Did Sarah Feel About Her Daughter’s Decision on Birth Control? 01:38:36 What If Men Had to Take the Pill? 01:42:26 What’s the Most Popular Email Sarah Gets? 01:45:53 Guest’s Last Question
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STEVEN’S DIARY IS BACK! It’s been a long time, since I’ve done this. In this episode I talk about heartbreak, grief, business challenges, relationship struggles, advice from Sir David Brailsford and protecting my mental health - all of it is unfiltered.
When I first started The Diary Of A CEO, the central idea of the show, was to read my personal diary every week – I believed that It might be interesting to get to see inside the very personal diary of someone that was running a business with hundreds of team members, at 25ish years old, while contending with all of life’s problems, relationships, mental health challenges, mistakes, business issues, family problems, and more. So late on Sunday night once in a while, I would pull up a microphone in my old apartment, and I would read through my diary for 45 minutes or an hour.
The Diary Of A CEO took on a life of it’s own, I went from reading my diary, to interviewing other people about their diaries, to speaking to experts about all the problems that I cared about.
But every single week, someone will come up to me and tell me they found value in those early episodes, and they’ll ask me if I would ever share my diary again… So this weekend, I finally decided to give it go. This episode is my diary. The original, Diary Of A CEO.
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In this moment, the world-renowned expert in Neurology and Sleep Medicine, Professor Guy Leschziner outline why sleep is crucial to every aspect of your life, and the biggest mistake people make when it comes to get a good night’s sleep.
Humans spend a third of their lives sleeping, however science still understands very little about it. Guy says that sleep is of fundamental importance to humans otherwise evolution would have removed it.
Despite its importance, Guy thinks that people underestimate the power of sleep. He’s says that too often people make lifestyle choices that ensure they will have the worst possible sleep, which can then impact everything from their immune system, cardiovascular system, and mental health.
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Revealing what hedge funds and multinational banks don't want you to know about building wealth! Jaspreet Singh is spilling secrets and helping everyday people find financial freedom
Jaspreet Singh is an entrepreneur, former attorney, and financial educator. He is CEO of Briefs Media and host of the 'Minority Mindset' finance and entrepreneurship YouTube channel. He knows all about investing in real estate, stocks, crypto, startups, gold and more!
In this conversation, Jaspreet and Steven discuss topics such as, the impact of spending more than you earn, how to clear credit card debt, why you shouldn’t buy a house, and the 75/15/10 plan to become rich.
(00:00) Intro
(02:14) Who Should Care About Jaspreet's Message And Why?
(03:21) Figuring Out Wealth: Key Differences Between The Wealthy And Everyone Else
(08:11) Jaspreet's "Penny Drop" Moment: When It All Made Sense
(13:03) Lessons From Starting Early In Business
(17:48) Should You Buy A House Or Rent?
(24:20) Understanding Opportunity Cost In Financial Decisions
(26:28) Is Rent Really Throwing Money Away?
(28:13) How To Know If You Can Afford A House
(30:59) Do You Know What You're Really Spending?
(32:51) Showing Wealth vs. Hiding Wealth: Which Is Better?
(38:04) How To Stop Living Paycheck To Paycheck
(44:20) Why Sacrificing Can Be So Hard
(47:12) Life Struggles And Reckless Financial Decisions
(50:17) Jaspreet's Thoughts On Cryptocurrency
(55:52) Developing A Money Mindset For Success
(59:45) Negative Stereotypes That Hold Us Back From Achieving Success
(01:03:05) The "9 Dots" Trivia: Thinking Outside The Box
(01:08:50) Facing Barriers On The Path To Financial Freedom
(01:11:14) Escaping Financial Barriers: Actionable Steps
(01:13:36) Do You Need To Remind Yourself Of Your Mantra?
(01:16:34) Money Is A Tool: What Does That Really Mean?
(01:20:37) Why It's Important To Recognize Abundant Financial Opportunities
(01:22:50) Why It's Your Duty To Become Wealthy
(01:23:56) Should We Change Our Investments With Trump In Power?
(01:27:50) How To Get Started With Real Estate Investing
(01:30:12) Jaspreet's Best Investment Ever
(01:35:03) Choosing The Right People: Steve Jobs' Valuable Lesson
(01:43:29) The Power Of An Internal Locus Of Control
(01:50:18) Elon Musk's Tax Efficiency And Loaning Against Assets
(01:54:47) Understanding The Retirement Crisis
(01:56:23) How Much Money Do You Really Need To Retire?
(02:02:24) Solutions To The Retirement Crisis
(02:10:31) Principles For Success In Business
(02:15:26) Be Boring And Patient: The Key To Winning In The Money Game
(02:19:52) Best Places To Gain Knowledge And Skills
(02:21:42) What's The Most Important Thing We Didn't Discuss Today?
(02:22:52) The Last Guest Question
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Is your everyday routine killing you, what are the deadly toxins that are lurking in everyday products and how are they harming your health?
Dr Yvonne Burkart is a PhD Toxicologist and former Senior Toxicologist in the flavour and fragrance industry. She is also the creator of the YouTube channel, ‘Yvonne Burkart, PhD’.
In this conversation, Dr Yvonne and Steven discuss topics such as, the link between everyday products and infertility and cancer, the amount of microplastics in our bodies, the hidden dangers of scented candles, and how your makeup routine pollutes your body.
(00:00) Intro
(02:16) Yvonne's Warning
(07:59) How Being A Mom Amplified Yvonne's Mission
(10:17) How The Medical System Lied To Yvonne About Her Reproductive System
(12:22) How Many Day-To-Day Products Are Toxic?
(14:27) Yvonne's Background
(15:52) Understanding Multi-Generational Toxicity
(17:06) What Are Endocrine Disruptors?
(19:07) Diseases In Children Linked To Endocrine Disruptors
(19:48) The Link Between Microplastics And ADHD
(20:28) The Effect Of Endocrine Disruptors On Puberty
(21:45) The Shift In Fertility Trends
(23:01) Shouldn't The FDA Regulate These Toxins?
(25:19) Is There Malicious Intent Behind The Government's Inaction?
(28:59) How Yvonne Measures Her Health Improvements
(31:32) The Rise Of Cancer In The Modern Age
(34:51) Products To Avoid For Better Health
(44:17) Why Are Fragrances In Everything?
(47:31) Allergy Statistics And Trends
(49:32) Rates Of Disease In Other Societies
(50:55) The Rise Of PFAS Chemicals
(52:20) Non-Stick Pan Dangers Explained
(56:54) Safe Kitchen Utensils To Use
(58:37) Are Plastic Containers Safe?
(01:03:07) How Microplastics Are Destroying Our Brains
(01:04:55) Is Bottled Water Bad For You?
(01:08:01) The Dangers Of Takeaway Coffee Cups
(01:09:54) Should You Filter Your Water?
(01:12:52) Cost-Effective Health Tips Everyone Can Do
(01:14:55) Antiperspirants And The Health Impact Of Aluminum
(01:20:50) Thoughts On Menstrual Products
(01:23:43) Are Our Clothes Toxic?
(01:24:46) How Toxic Are Our Cleaning Products?
(01:26:12) Why Products Targeted To Black Women Contain More Toxins
(01:32:16) Are Candles Safe?
(01:36:33) Is Incense Safer Than Candles?
(01:38:19) Is Vaping Harmful To Health?
(01:39:35) What You Need To Know About Air Quality
(01:42:52) The Dangers Of Burning Wood Indoors
(01:44:05) Indoor Air Pollution Statistics
(01:45:07) How To Increase Your Body's Antioxidants
(01:47:24) The Benefits Of Whole Foods
(01:51:44) What Else Should We Talk About?
(01:53:02) Are Your Pets Safe From Toxins?
(01:54:52) Guest's Last Question
(01:57:07) Yvonne's Advice For Parents
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Disclaimer:
The particular candle shown in this episode doesn't contain paraffin wax.
The refillable stick deodorant product mentioned doesn’t contain parabens or phthalates
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In this moment, world-renowned fertility expert Dr Natalie Crawford discusses how to improve your chances of conceiving. According to Dr Natalie, timing is a key factor in achieving pregnancy, and she explains that the optimal window for conceiving happens around the ovulation phase of a woman’s menstrual cycle. Dr Natalie also addresses common misconceptions about fertility, including the idea that engaging in sex less frequently helps to preserve sperm. Instead, she explains that regular sex actually increases the likelihood of conception by ensuring access to healthy sperm. For those who are unable to rely on timing and frequency alone, Dr Natalie recommends alternatives such as intrauterine insemination. She also encourages women to gain a better understanding of their menstrual cycles, not only to support conception but also as an indicator of their overall health.
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He scaled Google from startup to $2 trillion success, can Eric Schmidt now help save humanity from the dangers of AI?
Eric Schmidt is the former CEO of Google and co-founder of Schmidt Sciences. He is also the author of bestselling books such as, ‘The New Digital Age’ and ‘Genesis: Artificial Intelligence, Hope, and the Human Spirit’.
In this conversation, Eric and Steven discuss topics such as, how TikTok is influencing algorithms, the 2 AI tools that companies need, how Google employees leaked secret information, and the link between AI and human survival.
(00:00) Intro
(02:05) Why Did You Write a Book About AI?
(03:49) Your Experience in the Area of AI
(05:06) Essential Knowledge to Acquire at 18
(06:49) Is Coding a Dying Art Form?
(07:49) What Is Critical Thinking and How Can It Be Acquired?
(10:24) Importance of Critical Thinking in AI
(13:40) When Your Children's Best Friend Is a Computer
(15:38) How Would You Reduce TikTok's Addictiveness?
(18:38) Principles of Good Entrepreneurship
(20:57) Founder Mode
(22:01) The Backstory of Google's Larry and Sergey
(24:27) How Did You Join Google?
(25:33) Principles of Scaling a Company
(28:50) The Significance of Company Culture
(33:02) Should Company Culture Change as It Grows?
(36:42) Is Innovation Possible in Big Successful Companies?
(38:15) How to Structure Teams to Drive Innovation
(42:37) Focus at Google
(45:25) The Future of AI
(48:40) Why Didn’t Google Release a ChatGPT-Style Product First?
(51:53) What Would Apple Be Doing if Steve Jobs Were Alive?
(55:42) Hiring & Failing Fast
(58:53) Microcultures at Google & Growing Too Big
(01:04:02) Competition
(01:04:39) Deadlines
(01:05:17) Business Plans
(01:06:28) What Made Google’s Sergey and Larry Special?
(01:09:12) Navigating Media Production in the Age of AI
(01:12:17) Why AI Emergence Is a Matter of Human Survival
(01:17:39) Dangers of AI
(01:21:01) AI Models Know More Than We Thought
(01:23:45) Will We Have to Guard AI Models with the Army?
(01:25:32) What If China or Russia Gains Full Control of AI?
(01:27:56) Will AI Make Jobs Redundant?
(01:31:09) Incorporating AI into Everyday Life
(01:33:20) Sam Altman's Worldcoin
(01:34:45) Is AI Superior to Humans in Performing Tasks?
(01:35:29) Is AI the End of Humanity?
(01:36:05) How Do We Control AI?
(01:37:51) Your Biggest Fear About AI
(01:40:24) Work from Home vs. Office: Your Perspective
(01:42:59) Advice You Wish You’d Received in Your 30s
(01:44:44) What Activity Significantly Improves Everyday Life?
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From cavities to cancer, dental problems to dementia, how the state of your teeth is connected to every aspect of your wellbeing.
Dr Victoria Sampson is an award-winning functional dentist, researcher, and founder of the multidisciplinary oral health centre, The Health Society Labs. She is also the first dentist in the world to link gum disease with worse COVID complications.
In this conversation, Dr Victoria and Steven discuss topics such as, the shocking link between oral health and cancer, how your saliva can predict future dementia diagnosis, how bad breath is a sign of low fertility, and the right way to brush your teeth.
00:00 Intro
01:34 The Oral Microbiome
02:54 What Impacts Our Oral Microbiome?
03:33 2 Million Bacteria in Your Mouth
04:46 How Many People Have Oral Diseases?
06:19 Body Diseases Linked to Oral Microbiome
08:05 Steven Adjusting Chair?
10:18 Research Linking COVID-19 and Oral Hygiene
12:38 Can Your Oral Microbiome Kill You?
13:27 How Food Shapes Your Mouth
16:35 What’s a Wisdom Tooth?
17:54 Do Wisdom Teeth Need Removal?
18:39 Why Do We Need Dentists If Ancestors Had Good Teeth?
20:05 Is Everyone’s Microbiome Massively Different?
21:54 How Oral Health Improves Overall Health
23:54 Can Swallowing Saliva Make You Sick?
25:48 Inflammation and the Oral Microbiome Link
27:50 Rheumatoid Arthritis Strongly Linked to Oral Health
30:15 Heart Disease and the Oral Microbiome
33:02 How Oral Bacteria Filters Through Your Body
33:20 Erectile Dysfunction Linked to Oral Hygiene
35:28 Emerging Research: Breast Cancer and Oral Microbiome
39:25 Green Tea Benefits for Oral Health
40:44 Impact of Coffee on Oral Health
41:46 Effects of Hot Drinks & Sugar on Teeth
43:34 Link Between Brain Health & Alzheimer’s
50:11 Can Mental Health Be Seen in the Mouth?
51:12 Spotting Eating Disorders Through Oral Health
51:50 How Stress Affects Your Oral Health
53:26 Mouth vs. Nose Breathing: Health Impacts
57:08 Higher ADHD Risk in Mouth-Breathing Children
58:03 Kissing and Bacteria Transmission
59:04 Oral Sex and the Oral Microbiome
01:01:27 Switching to Steven - Transition
01:02:07 Oral Health and Fertility
01:06:33 Ads Break
01:07:32 Study Results on Oral Health
01:16:31 Best Time to Brush Your Teeth
01:17:37 Good vs. Bad Oral Products
01:26:18 Should You Spit or Rinse After Brushing?
01:30:48 Whitening Products: Do They Work?
01:33:52 Importance of Drinking Through Straws
01:34:45 Smoking and Vaping Effects on Oral Health
01:37:30 Last Guest Question
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