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It’s been a hell of a year and now it’s time to drink about it. In this season 2 re-cap, Kelly and Susan toast (several times) to the end of 2020 and try to find the silver linings of this COVID Christmas. @stillahotmesspodcast @susanistewart @fancyfanson https://www.facebook.com/stillahotmess/
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You are not going to live forever and life coach, Jodi Wellman wants you to remember that so you avoid squandering your life by being on autopilot. Susan and Kelly talk to Jodi about how to feel “astonishingly alive”…even in the midst of a global pandemic.@stillahotmesspodcast @susanistewart @fancyfanson https://www.facebook.com/stillahotmess/ @fourthousandmondays https://fourthousandmondays.com
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Do people drive you crazy? Are you often angry, stressed out, or frustrated by things? Could you use a little free therapy right about now? Kelly and Susan review the classic self help book by psychotherapist, Richard Carlson, and debate whether it truly is all small stuff. @stillahotmesspodcast @susanistewart @fancyfanson https://www.facebook.com/stillahotmess/
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Are you a hot mess when it comes to your finances? Have you ever wondered if the Law Of Attraction really does work? Do you know you have a “money story”? Kelly and Susan talk to business consultant/CFO, Lou Clarke, about the power of having a “money mindset”. @stillahotmesspodcast @susanistewart @fancyfanson https://www.facebook.com/stillahotmess/ @mrslouclarke
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Kelly and Susan discuss one the most popular self help books of 2020: “UNTAMED” by relentless advocate for all hot messes, Glennon Doyle. @stillahotmesspodcast @susanistewart @fancyfanson @glennondoyle https://www.facebook.com/stillahotmess/
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What does it mean to be vulnerable? Kelly thinks it’s a wounded gazelle while Susan dives into the research of “vulnerability queen” Brené Brown. Together they expose the shame, fear, and perfectionism that might be holding you back from allowing people to see the beautiful, hot mess that you are. @stillahotmesspodcast @susanistewart @fancyfanson https://www.facebook.com/stillahotmess/
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Kelly tries not to barf at the thought of having a gratitude journal while Susan recommends some books that can ignite a deeper sense of appreciation. In the midst of this global pandemic, is focusing on abundance (rather than lack) important now more than ever? @stillahotmesspodcast @susanistewart @fancyfanson https://www.facebook.com/stillahotmess/ https://www.happierhuman.com/benefits-of-gratitude/ https://www.happify.com/hd/the-science-behind-gratitude/
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It’s a deep dive into the self hell that can arise from self help! Kelly and Susan unpack the popular topic of self love. Is it even a realistic goal? Is it worth the bother? And how the hell do we deal with that inner critic in our heads? @stillahotmesspodcast @susanistewart @fancyfanson https://www.facebook.com/stillahotmess
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Kelly and Susan try to love their messy selves as they explore the world of the Enneagram with coach/facilitator, Karen Bonner. @stillahotmesspodcast @susanistewart @fancyfanson https://www.facebook.com/stillahotmess/ https://www.linkedin.com/in/karen-bonner-a564b237/ [email protected]
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Kelly and Susan might be high as balls, but it took them some baby steps to get there. Self help is all over this one. This is “Microdosing” with Bryan Hardy! @stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess/ brianhardy.ca @BryanHardy7 http://bryanhardy.ca
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Susan tries to keep Kelly on track as she continues to crush on Mark Manson (author of The Subtle Art Of Not Giving A F**k and Everything is F*ucked) and sings the praises of his concept of negative self help. Enjoy this meeting of the minds as Kelly and Susan agree on Mark’s refreshing approach to helping yourself. Be still Kelly’s heart.
@stillahotmesspodcast @susanistewart @fancyfanson @markmanson facebook.com/stillahotmess/ -
Kelly and Susan talk about fearing the worst case scenario, wanting to control the uncontrollable, and how to keep CALM when things appear to be going sideways with worry management expert and author, Denise Marek. @stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess/ denisemarek.com @thedenisemarek
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Kelly and Susan agree that there’s more than just one way to quiet the mind and express their concern about meditation shaming. “How can you not have 1 minute to sit quietly and focus on your breath???” “Maybe I don’t want to, Oprah!” @stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess/
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Kelly and Susan talk body positivity, diet culture, and why strong is the new skinny with fitness trainer and owner of MOVE fitness club for women, Kelly Taphouse. @stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess/ @movefitnessclub @kellytaphouse
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Kelly and Susan share some personal stories as they dive into the reasons we hang on and the ways we learn to let go. @stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess
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Have you heard of controversial self help super star, Rachel Hollis? After this episode, you won’t forget her. @stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess
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Kelly and Susan learn about the mysterious world of life coaching and discuss the self improvement movement with executive coach, Celine Williams.
@stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess/ @revisionary_celine -
Season 1 Review. Susan and Kelly share what they have learned and how they have “evolved” from their discussions about self help and the self improvement movement. Has Kelly become the junkie and Susan the skeptic? Have a listen and find out. @stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess/
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Are you a self help junkie, or a skeptic? Susan and Kelly attempt to crack the self improvement code by dissecting its ever evolving vocabulary. @stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess/
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Kelly and Susan dish with Dr. Julia McArthur and hear what a therapist has to say about self help, life coaches, and why people seem to be more messed up than ever.
@stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess/ - Se mer
