Episoder

  • Fear vs Trust

    Fear vs Trust

    · STOP FIGHTING WITH YOUR SON

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    All day long you go in and out of Fear and Trust. Fear feels bad, trust feels good.
    Be curious where you are and when and why. Listen to my examples.

    FEEL BETTER TODAY,
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    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • Solve your small irritations

    Solve your small irritations

    · STOP FIGHTING WITH YOUR SON

    Send me a text!

    I hated my blanket but lived with it for years. why? Because I was not fully set on solving all of my problems, big or small.

    FEEL BETTER TODAY,
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    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

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  • Dropping the rules that suffocate you

    Dropping the rules that suffocate you

    · STOP FIGHTING WITH YOUR SON

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    Get curious about what rules you have that no longer serve you.
    listen to 3 of my examples about food, tennis and this podcast.

    FEEL BETTER TODAY,
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    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • Vacation from self help

    Vacation from self help

    · STOP FIGHTING WITH YOUR SON

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    Take a vacation from trying to be better. You are good enough as you are.

    Take a break by reading these awesome books:

    "Finding me" by Viola Davis

    "Endurance: Shackleton's Incredible Voyage" By Alfred Lansing

    "A Good Wife: Escaping the Life I Never Chose" by Meg Masters and Samra Zafar

    "Adrift: Seventy-Six Days Lost at Sea" by Steven Callahan

    "Fighter: Defying the NHL Odds" by Aaron Volpatti


    FEEL BETTER TODAY,
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    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • This is as good as it gets

    This is as good as it gets

    · STOP FIGHTING WITH YOUR SON

    Send me a text!

    This is it. The way things are right now for you - this is as good as it gets.
    Let me explain. Listen up.

    FEEL BETTER TODAY,
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    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • "They don't want to see me any more"

    · STOP FIGHTING WITH YOUR SON

    Send me a text!

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • Be specific in what you want

    Be specific in what you want

    · STOP FIGHTING WITH YOUR SON

    Send me a text!

    If you are not careful you might get what you asked for but not exactly what you want. Listen to what happened recently and what i have learned. TO be more specific.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • Accepting our weaknesses

    Accepting our weaknesses

    · STOP FIGHTING WITH YOUR SON

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    What do you wish you were good? And have you accepted it or are you judging yourself for it?
    I have just accepted one of my weaknesses and i wish i had been aware of it earlier, so that i can accept it sooner.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • How not to be in a codependant relationship

    How not to be in a codependant relationship

    · STOP FIGHTING WITH YOUR SON

    Send me a text!

    Are you depending on him to be happy? Listen to this episode to see how to approach this and how to live with it and learn from it.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • "Soft place to land" for our kids

    · STOP FIGHTING WITH YOUR SON

    Send me a text!

    However you want to show up for our kids there is one important factor you must include in order to be successful at it.
    Listen to hear what's missing from this equetion.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • "What's wrong with them?"

    · STOP FIGHTING WITH YOUR SON

    Send me a text!

    Another question that can cause us a lot of pain is this one. Mainly because we want them to be different, to do it right, to do it my way, the right way.
    I share the lessons that i've learned from Brooke Castillo and Byron Katie on how to deal with other people.
    However you deal with this the goal is to feel good about them. So whether it is through acceptinig them and their faults or by realizing they have no faults the goal is always the same, to feel good about them.


    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • "What's wrong with me?" and My Mission

    · STOP FIGHTING WITH YOUR SON

    Send me a text!

    In this episode I have one strong message for you and it is my mission to keep on delivering it to you in all the different forms as i can. If you find this helpful please share this with others and give me a review so that others can find this podcast.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • How to make things easier

    How to make things easier

    · STOP FIGHTING WITH YOUR SON

    Send me a text!

    Are you finding your job hard? being a mom hard? parenting hard? anything else hard? then listen to this. of course as usual i share my own example of making things hard and easy. Do this exact process to make things easier for yourself

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • "I'm not doing enough"

    · STOP FIGHTING WITH YOUR SON

    Send me a text!

    If you have switched jobs or projects and you keep thinking you are not doing enough then this episode is for you. The truth is it doesn't matter which job or project you are doing the 'not enough' mindset comes with you to every job you do. So listen up.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • Stop nagging this way

    Stop nagging this way

    · STOP FIGHTING WITH YOUR SON

    Send me a text!

    Stop nagging, fighting, controling, helicopter parenting and generally freaking out by doing this technique i suggest. Of course i always bring you my own example of how i do it. do it with me.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • What's the opposite of comparing yourself to other people?

    What's the opposite of comparing yourself to other people?

    · STOP FIGHTING WITH YOUR SON

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    If you compare yourself to other people and feel bad, listen to this. This will help.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • If you are lonely

    If you are lonely

    · STOP FIGHTING WITH YOUR SON

    Send me a text!

    If you are looking forward to that coffee or lunch with a friend but don't get a chance to do it, here is what i recommend. Incorporate this into your life and be one step closer to connecting with yourself and better taking care of yourself.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • Amazing takeaway from

    Amazing takeaway from "The Upside of Stress" by Kelly McGonigal

    · STOP FIGHTING WITH YOUR SON

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    Stress equals meaning equals happiness

    The more stress the happier the person.
    Stress is highly correlated with a greater sense of meaning in life.
    When twins were little I wanted the challenge to take care of them at night, felt like I belonged with them and felt happier being with them even thought it was more challenging.

    How is that true in your life?
    What strsss do you want to include and why? Why would. You rather do it and be stressed than NOT do it and be not stressed.\

    Choosing to be a stay at home mom even thought it is super challenging and stressful. But super meaningful to me and I would rather be here stressed out than in some office cubicle doing something that has zero meaning to me.

    This podcast has a lot of meaning to ME even thought it is stressful to put myself out there share my stories, doubt myself, question myself and feel vulnerable, but I would rather do it than not BECAUSE It means a lot to me to know that this will be helpful to at least one other person out there bozo I know how helpful it was to me when I listed to a podcast or read a blog./

    Dinners realiziing I would rather scramble and do last minute adjustments and cook 3,4 different options for the kids that order in or do fast food. I would rather be stressed out over picky eaters and being bad at this and how hard this cooking job is than pick up fast food. I choose this stress over the other stress of feeding them less nutritious meals but seemingly less work and less stress in making the meal.

    Ha I would actually be rather doing that than this! Hah I didn’t realize I was choosing it.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • I learned a lot about myself and then got upset about it

    I learned a lot about myself and then got upset about it

    · STOP FIGHTING WITH YOUR SON

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    "I learned a lot about myself" by goinig through this experiency, any experience is only step 1. Step 2 is your reaction to it. What is your reaction to what you learned? Love? acceptance? Denial? Judgement? Laughter?

    Awareness is always the first step too learning, and after learning we can either accept ourselves or turn out back on ourselves. listen to my examples of what i have learned and noticed in my reactions.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • Encouragement habit

    Encouragement habit

    · STOP FIGHTING WITH YOUR SON

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    All moms need to practice this when it feels really hard, bad, shameful, painful. Give yourself encouragement for the obvious things, simple things, bare minimum things we are doing to be able to power through our worst moments.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

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